Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"Anger getting the best of you? Worry? Despair? Not doing what you were born to do? Are you having the same ol' fight again and again? Not feeling heard? Are you finding that romance and sexual intimacy are a distant memory? Collaborating on issues like these with someone who continually works to "get" you can bring you a sense of relief and provide lasting solutions. In fact, it can save your life and the lives of your relationships."
Coping Skills
(858) 367-3922
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Anger getting the best of you? Worry? Despair? Not doing what you were born to do? Are you having the same ol' fight again and again? Not feeling heard? Are you finding that romance and sexual intimacy are a distant memory? Collaborating on issues like these with someone who continually works to "get" you can bring you a sense of relief and provide lasting solutions. In fact, it can save your life and the lives of your relationships."
Carol Regehr, Counselor
Counselor, MS, MABS, LPCC
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"It is my goal to provide my clients with a safe and confidential environment to explore issues and provide growth towards awareness, behavioral change, and resolution. If you are unable to meet with me in my San Diego office, we can also meet online through video conferencing. I am licensed as a professional counselor in the states of California and Texas. I can therefore have a counseling session with anyone living in either of these states. Please Visit My Website for more information"
Coping Skills
(214) 919-9687
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"It is my goal to provide my clients with a safe and confidential environment to explore issues and provide growth towards awareness, behavioral change, and resolution. If you are unable to meet with me in my San Diego office, we can also meet online through video conferencing. I am licensed as a professional counselor in the states of California and Texas. I can therefore have a counseling session with anyone living in either of these states. Please Visit My Website for more information"
Renee Marie Carroll, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RN
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"Life is full of difficult choices and complicated circumstances but it is meant to be active, happy and full. Many people find themselves living a life of quiet desperation instead of the life they want. This can be because of genetic vulnerabilities, a childhood that was not sensitive to what you needed in specific developmental stages, or choices that have not supported you. Instead of trying harder at the same old solutions, I help you to shift your level of functioning and satisfaction. Research supports rewiring the neural networks in our brain to bring real and lasting change. I provide a warm, safe place to change. "
Coping Skills
(858) 842-5605
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Life is full of difficult choices and complicated circumstances but it is meant to be active, happy and full. Many people find themselves living a life of quiet desperation instead of the life they want. This can be because of genetic vulnerabilities, a childhood that was not sensitive to what you needed in specific developmental stages, or choices that have not supported you. Instead of trying harder at the same old solutions, I help you to shift your level of functioning and satisfaction. Research supports rewiring the neural networks in our brain to bring real and lasting change. I provide a warm, safe place to change. "
Kristine S Hayes, Counselor
Counselor, LPCC CA, LAADC-C
Verified by Psychology Today
Office is near:
Carmel Valley
San Diego, California 92130
"ONLINE THERAPY : Let's get you on track to your best life! Seasoned professional Counselor- 20 years experience. I have worked extensively with clients with co occurring disorders: anxiety, depression, Bi-Polar disorder. I have worked extensively with those with Opioid Use Disorders and have handled probation/parole clients, DUI and Drug Court clients as well. I utilize Cognitive Behavioral Therapy, Group Therapy, Brief Therapy and utilize self help groups in addition."
Coping Skills
(619) 345-5881
Verified
Office is near:
Carmel Valley
San Diego, California 92130
View
Coping Skills
"ONLINE THERAPY : Let's get you on track to your best life! Seasoned professional Counselor- 20 years experience. I have worked extensively with clients with co occurring disorders: anxiety, depression, Bi-Polar disorder. I have worked extensively with those with Opioid Use Disorders and have handled probation/parole clients, DUI and Drug Court clients as well. I utilize Cognitive Behavioral Therapy, Group Therapy, Brief Therapy and utilize self help groups in addition."
San Diego Kids First, Psychologist
Psychologist, PhD
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"San Diego Kids First is a highly specialized pediatric practice committed to maximizing the developmental, social, emotional, behavioral, and academic potential of children, teens, and young adults. We have 6 expert clinicians on staff with years of experience in assessment and treatment from top institutions such as UCLA, UCSD, Rady's Children's Hospital Outpatient Clinic/Developmental Services, and New York University (NYU). The clinic was founded in 2005 by director, Dr. Deborah Pontillo, Developmental & Behavioral Specialist, V. Assistant Clinical Professor, UCSD School of Medicine."
Coping Skills
(858) 215-1923
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"San Diego Kids First is a highly specialized pediatric practice committed to maximizing the developmental, social, emotional, behavioral, and academic potential of children, teens, and young adults. We have 6 expert clinicians on staff with years of experience in assessment and treatment from top institutions such as UCLA, UCSD, Rady's Children's Hospital Outpatient Clinic/Developmental Services, and New York University (NYU). The clinic was founded in 2005 by director, Dr. Deborah Pontillo, Developmental & Behavioral Specialist, V. Assistant Clinical Professor, UCSD School of Medicine."
Elizabeth Torres, Psychologist
Psychologist, Elizabeth Torres, Psy.D., ABPP
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"I am a good fit if you are looking for a highly-experienced, collaborative, pragmatic, and solution-oriented therapist. I am experienced working with men and women dealing with a wide-range of issues. My training in psychodynamic psychotherapy gives me a rich perspective to draw on. I am mostly a cognitive behavioral therapist with a heavy emphasis on acceptance, mindfulness, and self-compassion. "
Coping Skills
(858) 780-4360
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"I am a good fit if you are looking for a highly-experienced, collaborative, pragmatic, and solution-oriented therapist. I am experienced working with men and women dealing with a wide-range of issues. My training in psychodynamic psychotherapy gives me a rich perspective to draw on. I am mostly a cognitive behavioral therapist with a heavy emphasis on acceptance, mindfulness, and self-compassion. "
Family Connections Therapy, Inc.,
LMFT, LPCC
Verified by Psychology Today
Office is near:
Carmel Valley
San Diego, California 92130
"Does your child say, “You don’t understand” or completely ignores your requests? Do you feel powerless and frustrated that consequences don’t seem to work anymore on your child? We help to empower your family with new ways of communicating and relating, so harmony is restored. Kids need to feel heard and that what they think matters. Children often feel like no adult is listening, at school or at home. We help to give both children and parents a voice, which often calms the chaos. Children and teenagers need help learning how to express their needs in a way that their parents can hear them. "
Coping Skills
(858) 879-3515
Verified
Office is near:
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Does your child say, “You don’t understand” or completely ignores your requests? Do you feel powerless and frustrated that consequences don’t seem to work anymore on your child? We help to empower your family with new ways of communicating and relating, so harmony is restored. Kids need to feel heard and that what they think matters. Children often feel like no adult is listening, at school or at home. We help to give both children and parents a voice, which often calms the chaos. Children and teenagers need help learning how to express their needs in a way that their parents can hear them. "
Stephanie Ann Massey, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"I have a unique ability to connect with people. Sometimes there are people that have a hard time clarifying what their thoughts and feelings are. They get confused. They hear voices in their head. They think people are making fun of them because they are born different. It can be really hard for Their own families to help. I help their families achieve common ground . Teenagers know I am real even if I tell them things they don’t want to hear. I have assisted many young adults make the difficult transition to adulthood. Older adults know that I want to hear about their life and assist them with the challenges of getting old."
Coping Skills
(619) 432-3764
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"I have a unique ability to connect with people. Sometimes there are people that have a hard time clarifying what their thoughts and feelings are. They get confused. They hear voices in their head. They think people are making fun of them because they are born different. It can be really hard for Their own families to help. I help their families achieve common ground . Teenagers know I am real even if I tell them things they don’t want to hear. I have assisted many young adults make the difficult transition to adulthood. Older adults know that I want to hear about their life and assist them with the challenges of getting old."
Jill Silverman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"Have you had more difficulty communicating with your partner, family, or friends? Are you overwhelmed with depression, stress, career, financial, or health problems? Has there been infidelity in your relationship? I can help. I specialize in helping clients to resolve relationship problems, self-esteem issues, depression, and anxiety. I work with individuals, couples, and families. I use techniques to help people improve communication, become more self-aware, and manage conflicts more easily. I help clients to become more assertive, satisfied, and confident in their own decision making process. I also specialize in EMDR."
Coping Skills
(858) 793-2400
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Have you had more difficulty communicating with your partner, family, or friends? Are you overwhelmed with depression, stress, career, financial, or health problems? Has there been infidelity in your relationship? I can help. I specialize in helping clients to resolve relationship problems, self-esteem issues, depression, and anxiety. I work with individuals, couples, and families. I use techniques to help people improve communication, become more self-aware, and manage conflicts more easily. I help clients to become more assertive, satisfied, and confident in their own decision making process. I also specialize in EMDR."
Psychological Testing & Evaluations - Dr. Dean, Psychologist
Psychologist, PsyD, QME, Author
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on NBC, CBS, CNN, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations."
Coping Skills
(949) 430-6625
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on NBC, CBS, CNN, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations."
Grow Through Life Counseling: Diana Caughlin, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"Are you worried about your child? Losing sleep over a problem you are not sure how to solve or help with? I am here for you! I work with children, teens & families challenged with depression, anxiety, low self-esteem, loss, and behavioral/emotional and communication obstacles. I create a welcoming, non-judgmental, positive environment for my clients to explore their thoughts and and feelings. "
Coping Skills
(619) 332-2362
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Are you worried about your child? Losing sleep over a problem you are not sure how to solve or help with? I am here for you! I work with children, teens & families challenged with depression, anxiety, low self-esteem, loss, and behavioral/emotional and communication obstacles. I create a welcoming, non-judgmental, positive environment for my clients to explore their thoughts and and feelings. "
Kristina A Bailey, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA, BA
Verified by Psychology Today
Office is near:
Carmel Valley
San Diego, California 92130
"Reaching out for mental health treatment can be intimidating but do trust that therapy is a supportive and nurturing environment and I look forward to helping you in this path. "
Coping Skills
(619) 369-1904
Verified
Office is near:
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Reaching out for mental health treatment can be intimidating but do trust that therapy is a supportive and nurturing environment and I look forward to helping you in this path. "
Dawn Rose Galbo, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"Get back to the life you love! I believe that working with a therapist can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals while adding more joy to your life."
Coping Skills
(858) 375-1434
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Get back to the life you love! I believe that working with a therapist can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals while adding more joy to your life."
Denise O'Neil, Marriage & Family Therapist
Marriage & Family Therapist, M.P.H., M.S., LMFT
Verified by Psychology Today
Office is near:
Carmel Valley
San Diego, California 92130
"Much of our happiness comes from relationships and the most important relationship we have is with ourselves. Are you going through the daily motions feeling like something is missing? Perhaps you have a sense of wanting to make changes but you're unsure where to begin. That's where I fit in. I provide insight-oriented psychotherapy for people who are looking for something better in their lives. Working collaboratively, we'll identify what you want as well as what's holding you back. We'll take a close look at your thought patterns & beliefs. Ultimately, you can make positive and permanent changes in your life!"
Coping Skills
(858) 707-7481
Verified
Office is near:
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Much of our happiness comes from relationships and the most important relationship we have is with ourselves. Are you going through the daily motions feeling like something is missing? Perhaps you have a sense of wanting to make changes but you're unsure where to begin. That's where I fit in. I provide insight-oriented psychotherapy for people who are looking for something better in their lives. Working collaboratively, we'll identify what you want as well as what's holding you back. We'll take a close look at your thought patterns & beliefs. Ultimately, you can make positive and permanent changes in your life!"
Jordy Travis,
M.A., ACC
Carmel Valley
San Diego, California 92130
"I provide coaching services to teens, young adults and their families who struggle with ADHD and executive function skills. Challenges include, but are not limited to organization, time-management, prioritization, study skills, social skills and planning. During the coaching process, we pinpoint goals and dreams and uncover underlying issues that are holding them back. Together, we work on developing tools, skills and strategies in order for clients to reach their goals and lead a more fulfilling life. "
Coping Skills
(858) 264-0725
Carmel Valley
San Diego, California 92130
View
Coping Skills
"I provide coaching services to teens, young adults and their families who struggle with ADHD and executive function skills. Challenges include, but are not limited to organization, time-management, prioritization, study skills, social skills and planning. During the coaching process, we pinpoint goals and dreams and uncover underlying issues that are holding them back. Together, we work on developing tools, skills and strategies in order for clients to reach their goals and lead a more fulfilling life. "
Counselor, MA, LPCC, NCC
Verified by Psychology Today
Office is near:
Carmel Valley
San Diego, California 92130
"Life is like a book - some chapters are sad, others happy and others exciting. Different life events or situations can cause shorter or longer chapters in your book. What is the tile of your current chapter? Is it "New Mom"? Having to manage so much responsibility, boundaries, trying to figure out parenting and all while placing so much self-pressure? Is it "Relationships Unknown"? Ongoing relationships with partners or family members have its challenges and need attention. "
Coping Skills
(760) 642-6587
Verified
Office is near:
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Life is like a book - some chapters are sad, others happy and others exciting. Different life events or situations can cause shorter or longer chapters in your book. What is the tile of your current chapter? Is it "New Mom"? Having to manage so much responsibility, boundaries, trying to figure out parenting and all while placing so much self-pressure? Is it "Relationships Unknown"? Ongoing relationships with partners or family members have its challenges and need attention. "
Susan Kim, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"My focus is to restore peace in the home. I help individuals, couples, and children to move through conflicts and navigate difficult situations. I also work with blended or step-families, step-couples, and step-parents who face unique dynamics and different stresses than first-time families. My mission is to give first-time families and step-families a better chance of staying together and creating a strong, happy, harmonious home."
Coping Skills
(858) 346-6568
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"My focus is to restore peace in the home. I help individuals, couples, and children to move through conflicts and navigate difficult situations. I also work with blended or step-families, step-couples, and step-parents who face unique dynamics and different stresses than first-time families. My mission is to give first-time families and step-families a better chance of staying together and creating a strong, happy, harmonious home."
Shelle Wisdom-Lazar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Carmel Valley
San Diego, California 92130
"I provide individual and family therapy to adults and adolescents who are experiencing distress due to transitions in some aspect of their life, whether it is a changing role, experiencing loss, health problems or relationship difficulties. I approach problems from a BioPsychoSocial perspective, which takes into account all of the factors in one's life and how they might contribute to - and help to SOLVE - problems. In addition to focusing on difficult transitions, I have a special focus on co-parenting after divorce and "failure to launch" issues. "
Coping Skills
(760) 840-5741
Verified
Office is near:
Carmel Valley
San Diego, California 92130
View
Coping Skills
"I provide individual and family therapy to adults and adolescents who are experiencing distress due to transitions in some aspect of their life, whether it is a changing role, experiencing loss, health problems or relationship difficulties. I approach problems from a BioPsychoSocial perspective, which takes into account all of the factors in one's life and how they might contribute to - and help to SOLVE - problems. In addition to focusing on difficult transitions, I have a special focus on co-parenting after divorce and "failure to launch" issues. "
Association for Compassionate Transformation, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"Would you like to be successful emotionally, socially, spiritually and professionally? Do you need assistance directing personal growth, relationships, family life or your career? I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential."
Coping Skills
(858) 367-3966
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Would you like to be successful emotionally, socially, spiritually and professionally? Do you need assistance directing personal growth, relationships, family life or your career? I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential."
Insight Therapy San Diego, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Carmel Valley
San Diego, California 92130
"Welcome to Insight Therapy San Diego! I believe that therapy should be collaborative and organic.  I specialize in individual therapy for both adults and teenagers, couples therapy, and EMDR. It is my goal to ensure your comfort and to create a safe space filled with warmth, authenticity, and empathy for each person who walks through my door. As a therapist, I feel honored to be able to hear each person's story and join them on their journey towards healing and growth,"
Coping Skills
(619) 900-6966
Verified
Carmel Valley
San Diego, California 92130
View
Coping Skills
"Welcome to Insight Therapy San Diego! I believe that therapy should be collaborative and organic.  I specialize in individual therapy for both adults and teenagers, couples therapy, and EMDR. It is my goal to ensure your comfort and to create a safe space filled with warmth, authenticity, and empathy for each person who walks through my door. As a therapist, I feel honored to be able to hear each person's story and join them on their journey towards healing and growth,"

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Carmel Valley, San Diego can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Carmel Valley, San Diego or for a Carmel Valley, San Diego coping skills therapist, these professionals provide coping strategies. They include Carmel Valley, San Diego coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Carmel Valley, San Diego are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Carmel Valley, San Diego you'll find that most therapists are trained in marriage counseling or couples counseling in Carmel Valley, San Diego and couples therapy. And they welcome families for family counseling in Carmel Valley, San Diego or family therapy in Carmel Valley, San Diego.