Marriage & Family Therapist, MA, LMFT Verified
Verified
Carmel Valley
San Diego, CA 92130
Get back to the life you love! I believe that working with a therapist can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals while adding more joy to your life.
Coping Skills
(858) 375-1434
Verified
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Carmel Valley
San Diego, CA 92130
Coping Skills
Get back to the life you love! I believe that working with a therapist can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals while adding more joy to your life.
Clinical Social Work/Therapist, MSW, LCSW, PPSC Verified
Verified
Carmel Valley
San Diego, CA 92130
We are now offering Telehealth! Both video and phone session available. I support children and teens who are out of school and struggling with mood. Unable to sleep, repeating thoughts and lots of worry are the symptoms I am seeing currently. I help parents who may also be struggling to understand their child or teens unique needs and facilitate communication within families. I understand it's a challenge right now and I am here for you! I have worked with the adolescent population for over seven years in a variety of settings: schools and IEP's, juvenile detention facilities, home services, and in an outpatient setting.
Coping Skills
(619) 304-6471
Verified
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Carmel Valley
San Diego, CA 92130
Coping Skills
We are now offering Telehealth! Both video and phone session available. I support children and teens who are out of school and struggling with mood. Unable to sleep, repeating thoughts and lots of worry are the symptoms I am seeing currently. I help parents who may also be struggling to understand their child or teens unique needs and facilitate communication within families. I understand it's a challenge right now and I am here for you! I have worked with the adolescent population for over seven years in a variety of settings: schools and IEP's, juvenile detention facilities, home services, and in an outpatient setting.
Photo of Jordy Travis,
Carmel Valley
San Diego, CA 92130
I provide coaching services to teens, young adults and their families who struggle with ADHD and executive function skills. Challenges include, but are not limited to organization, time-management, prioritization, study skills, social skills and planning. During the coaching process, we pinpoint goals and dreams and uncover underlying issues that are holding them back. Together, we work on developing tools, skills and strategies in order for clients to reach their goals and lead a more fulfilling life.
Coping Skills
(858) 264-0725
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Carmel Valley
San Diego, CA 92130
Coping Skills
I provide coaching services to teens, young adults and their families who struggle with ADHD and executive function skills. Challenges include, but are not limited to organization, time-management, prioritization, study skills, social skills and planning. During the coaching process, we pinpoint goals and dreams and uncover underlying issues that are holding them back. Together, we work on developing tools, skills and strategies in order for clients to reach their goals and lead a more fulfilling life.
Photo of Elva Hoxie -Phd, Marriage & Family Therapist
Marriage & Family Therapist, PhD, RN, PHN, MPH, LMFT Verified
Verified
Office is near:
Carmel Valley
San Diego, CA 92130
Are you ready to go beyond self help books? Accepting changes and making changes are essential to improving relationships and improving career goals. Therapy is support for making positive changes. Coping with challenges in your life does not have to be done alone. We will work together to cultivate your own insights and build confidence from life’s challenges. Talk therapy is offered through secure HIPPA approved telehealth.
Coping Skills
(619) 771-0278
Verified
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Office is near:
Carmel Valley
San Diego, CA 92130
Coping Skills
Are you ready to go beyond self help books? Accepting changes and making changes are essential to improving relationships and improving career goals. Therapy is support for making positive changes. Coping with challenges in your life does not have to be done alone. We will work together to cultivate your own insights and build confidence from life’s challenges. Talk therapy is offered through secure HIPPA approved telehealth.
Photo of Sonya Ullrich
APCC, SEP Verified
Verified
Office is near:
Carmel Valley
San Diego, CA 92130
If you feel like you've done enough talk therapy, bring your body back into the conversation. If you are struggling with relationship issues, stress, trauma, chronic pain, anxiety, depression, or addiction, we can collaborate to bring you relief and understanding. If you are a survivor of child abuse or neglect or social marginalization, you'll be safe and gently held here, too.
Coping Skills
(442) 233-3835
Verified
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Office is near:
Carmel Valley
San Diego, CA 92130
Coping Skills
If you feel like you've done enough talk therapy, bring your body back into the conversation. If you are struggling with relationship issues, stress, trauma, chronic pain, anxiety, depression, or addiction, we can collaborate to bring you relief and understanding. If you are a survivor of child abuse or neglect or social marginalization, you'll be safe and gently held here, too.
Photo of Cynthia A Cotter, Psychologist
Psychologist, PhD Verified
Verified
Carmel Valley
San Diego, CA 92130
Cynthia A. Cotter, Ph.D. specializes in geriatric psychology and neuropsychology. Her neuropsychological evaluations describe and quantify cognitive deficits typically found in older adults. These assessments benefit medical diagnosis, treatment, and care planning for individuals with degenerative dementias and those with cognitive difficulties associated with medical conditions or trauma. In conjunction with her evaluations, Dr. Cotter provides feedback, education, and support for elders, families, caregivers, and residential staff. Dr. Cotter's assessments also contribute to determinations of mental capacity required for legal purposes. She provides psychological evaluations and pre-surgical psychological screening.
Coping Skills
(619) 992-4519
Verified
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Carmel Valley
San Diego, CA 92130
Coping Skills
Cynthia A. Cotter, Ph.D. specializes in geriatric psychology and neuropsychology. Her neuropsychological evaluations describe and quantify cognitive deficits typically found in older adults. These assessments benefit medical diagnosis, treatment, and care planning for individuals with degenerative dementias and those with cognitive difficulties associated with medical conditions or trauma. In conjunction with her evaluations, Dr. Cotter provides feedback, education, and support for elders, families, caregivers, and residential staff. Dr. Cotter's assessments also contribute to determinations of mental capacity required for legal purposes. She provides psychological evaluations and pre-surgical psychological screening.
Photo of Mollie Coughlin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CEDS
Carmel Valley
San Diego, CA 92130
Welcome! I believe that we are all capable of personal and positive growth. I love having the honor of working together with my clients on their journey to healing and increasing their overall quality of life. I specialize in individual therapy for both adults and teenagers and have over 19 years experience working with Depression, Anxiety, Life Transitions, Substance Abuse, Relationship Issues, Low Self Esteem, Negative Body Image and Disordered Eating. I am also able to utilize a variety of therapeutic modalities and tailor treatment to meet your specific needs.
Coping Skills
(619) 458-3869
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Carmel Valley
San Diego, CA 92130
Coping Skills
Welcome! I believe that we are all capable of personal and positive growth. I love having the honor of working together with my clients on their journey to healing and increasing their overall quality of life. I specialize in individual therapy for both adults and teenagers and have over 19 years experience working with Depression, Anxiety, Life Transitions, Substance Abuse, Relationship Issues, Low Self Esteem, Negative Body Image and Disordered Eating. I am also able to utilize a variety of therapeutic modalities and tailor treatment to meet your specific needs.
Photo of Elizabeth Torres, Psychologist
Psychologist, Elizabeth Torres, PsyD, ABPP Verified
Verified
Carmel Valley
San Diego, CA 92130
I am a good fit if you are looking for a highly-experienced, collaborative, pragmatic, and solution-oriented therapist. I am experienced working with men and women dealing with a wide-range of issues. My early training in psychodynamic psychotherapy gives me a rich perspective to draw on. I am mostly a cognitive behavioral therapist, informed by Acceptance and Commitment Therapy, with a heavy emphasis on acceptance, mindfulness, and self-compassion. I recently published "Just This Moment: A Guide for Moms who want to enjoy Parenting, Raise Great Kids, and THRIVE!" available on Amazon.
Coping Skills
(858) 780-4360
Verified
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Carmel Valley
San Diego, CA 92130
Coping Skills
I am a good fit if you are looking for a highly-experienced, collaborative, pragmatic, and solution-oriented therapist. I am experienced working with men and women dealing with a wide-range of issues. My early training in psychodynamic psychotherapy gives me a rich perspective to draw on. I am mostly a cognitive behavioral therapist, informed by Acceptance and Commitment Therapy, with a heavy emphasis on acceptance, mindfulness, and self-compassion. I recently published "Just This Moment: A Guide for Moms who want to enjoy Parenting, Raise Great Kids, and THRIVE!" available on Amazon.
Marriage & Family Therapist Associate, AMFT Verified
Verified
Carmel Valley
San Diego, CA 92130
Is your child acting out? Are you worried that you're not doing all that you can to set them up for long-term success? I know how scary and difficult this can feel and I am confident in my ability to support you and your family in creating the change you desire. I create a safe, non-judgemental space for you to explore your thoughts and feelings. I honor the unique qualities and circumstances of all of my clients and adjust my treatment approach to best meet your needs and help you reach your goals. I am passionate about helping you recognize your strengths and feel confident that you can overcome any challenge you may face!
Coping Skills
(619) 215-5308
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
Is your child acting out? Are you worried that you're not doing all that you can to set them up for long-term success? I know how scary and difficult this can feel and I am confident in my ability to support you and your family in creating the change you desire. I create a safe, non-judgemental space for you to explore your thoughts and feelings. I honor the unique qualities and circumstances of all of my clients and adjust my treatment approach to best meet your needs and help you reach your goals. I am passionate about helping you recognize your strengths and feel confident that you can overcome any challenge you may face!
Photo of Carol Regehr, Counselor
Counselor, MS, MABS, LPCC Verified
Verified
Carmel Valley
San Diego, CA 92130
It is my goal to provide my clients with a safe and confidential environment to explore issues and provide growth towards awareness, behavioral change, and resolution. If you are unable to meet with me in my San Diego office, we can also meet online through video conferencing. I am licensed as a professional counselor in the states of California and Texas. I can therefore have a counseling session with anyone living in either of these states. Please Visit My Website for more information
Coping Skills
(214) 919-9687
Verified
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Carmel Valley
San Diego, CA 92130
Coping Skills
It is my goal to provide my clients with a safe and confidential environment to explore issues and provide growth towards awareness, behavioral change, and resolution. If you are unable to meet with me in my San Diego office, we can also meet online through video conferencing. I am licensed as a professional counselor in the states of California and Texas. I can therefore have a counseling session with anyone living in either of these states. Please Visit My Website for more information
Psychologist, PhD Verified
Verified
Carmel Valley
San Diego, CA 92130
Do you struggle with anxiety? Does your motivation seem blocked in terms of advancing your career? Would you like to improve your relationships? Are there difficult people in your life that overwhelm you? What patterns would you like to change? Gain insight on what keeps you from feeling calm and happiness. I provide evidence based therapeutic interventions individualized to you. A licensed psychologist since 2001, I am experienced in helping individuals cope with major life changes and every day stress in their busy lives.
Coping Skills
(858) 225-4616
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
Do you struggle with anxiety? Does your motivation seem blocked in terms of advancing your career? Would you like to improve your relationships? Are there difficult people in your life that overwhelm you? What patterns would you like to change? Gain insight on what keeps you from feeling calm and happiness. I provide evidence based therapeutic interventions individualized to you. A licensed psychologist since 2001, I am experienced in helping individuals cope with major life changes and every day stress in their busy lives.
Photo of Azmaira H Maker, Psychologist
Psychologist, PhD Verified
Verified
Carmel Valley
San Diego, CA 92130
I specialize in child, adolescent, family, and adult therapy and assessments. My team of highly experienced clinicians and I provide evidence-based therapy, state-of-the art testing, in-school/in-home services, medical and psychiatric services, equine assisted psychotherapy, neurofeedback, and nutritional consults. With over 20 years of experience, we offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
Coping Skills
(858) 367-0931
Verified
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Carmel Valley
San Diego, CA 92130
Coping Skills
I specialize in child, adolescent, family, and adult therapy and assessments. My team of highly experienced clinicians and I provide evidence-based therapy, state-of-the art testing, in-school/in-home services, medical and psychiatric services, equine assisted psychotherapy, neurofeedback, and nutritional consults. With over 20 years of experience, we offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
Photo of A-Lisa Miles, Psychologist
Psychologist, PhD Verified
Verified
Carmel Valley
San Diego, CA 92130
I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself.
Coping Skills
(858) 951-1890
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself.
Marriage & Family Therapist, MA, LMFT Verified
Verified
Carmel Valley
San Diego, CA 92130
Everyone encounters challenges and new situations in life. We all want to meet these challenges with confidence, and hope to have acquired the necessary skills along the way to do so. Occasionally, however, we find that the tools that once worked for us no longer do. We may then feel frustrated, unsure of ourselves and have difficulty moving forward. These very challenges, however, help us grow, develop a greater awareness of ourselves and others, and empower us to make good choices. A caring and experienced therapist can help with these challenges...
Coping Skills
(858) 386-7806
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
Everyone encounters challenges and new situations in life. We all want to meet these challenges with confidence, and hope to have acquired the necessary skills along the way to do so. Occasionally, however, we find that the tools that once worked for us no longer do. We may then feel frustrated, unsure of ourselves and have difficulty moving forward. These very challenges, however, help us grow, develop a greater awareness of ourselves and others, and empower us to make good choices. A caring and experienced therapist can help with these challenges...
Photo of Debra L Jedeikin, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, MA , LMFT, RPT Verified
Verified
Carmel Valley
San Diego, CA 92130
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
Coping Skills
(858) 367-0900
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
Photo of Dr. DeborahPontillo,Director,San Diego Kids First, Psychologist
Psychologist, PhD Verified
Verified
Carmel Valley
San Diego, CA 92130
Every child is unique. To help children overcome social, emotional, behavioral, developmental, and/or academic challenges, we can't be preoccupied with simply signing labels. Rather, we need to identify a child's individual strengths as well as their weaknesses in order to design effective strategies that suit their needs. We work closely with parents, schools, and other professionals to establish a comprehensive picture of the whole child. It's from this highly individualized approach along with the collaboration with those that know the child/teen well, that we are able to create the most significant and dramatic change!
Coping Skills
(858) 215-1923
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
Every child is unique. To help children overcome social, emotional, behavioral, developmental, and/or academic challenges, we can't be preoccupied with simply signing labels. Rather, we need to identify a child's individual strengths as well as their weaknesses in order to design effective strategies that suit their needs. We work closely with parents, schools, and other professionals to establish a comprehensive picture of the whole child. It's from this highly individualized approach along with the collaboration with those that know the child/teen well, that we are able to create the most significant and dramatic change!
Photo of Anissa Bell, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Carmel Valley
San Diego, CA 92130
ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia, sleep anxiety, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
Coping Skills
(858) 256-7968
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia, sleep anxiety, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
Photo of Ezara Moyer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Carmel Valley
San Diego, CA 92130
Hello! My name name is Ezara Moyer and I am a Licensed Clinical Social Worker. My belief is that everyone has the ability to heal and grow into the best version of themselves, but at times we all need guidance. As your therapist, I will meet you in your current emotional state and guide you on the journey to your best self. I specialize in treating adults, adolescents, and couples. I have worked in a number of settings including both public and private schools, non-profits, residential programs, and in a Community Assessment Team.
Coping Skills
(858) 946-4149
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
Hello! My name name is Ezara Moyer and I am a Licensed Clinical Social Worker. My belief is that everyone has the ability to heal and grow into the best version of themselves, but at times we all need guidance. As your therapist, I will meet you in your current emotional state and guide you on the journey to your best self. I specialize in treating adults, adolescents, and couples. I have worked in a number of settings including both public and private schools, non-profits, residential programs, and in a Community Assessment Team.
Photo of Sarah Rangel PhD Psychology PC, Psychologist
Psychologist, PhD Verified
Verified
Carmel Valley
San Diego, CA 92130
“The opportunity to positively impact individuals is an extraordinary gift. With gratitude, I embrace this gift to enhance a person's quality of life within a collaborative and supportive environment. I apply personalized tools and a strength-based approach to help lift a person towards their full potential.” I am a bilingual licensed clinical psychologist who works in evaluating and treating children, adolescents, adults, and families with a wide range of health, developmental, social-emotional and/or behavioral needs.I use integrative Evidence-Based tools (CBT,DBT,among others).
Coping Skills
(619) 480-0468
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
“The opportunity to positively impact individuals is an extraordinary gift. With gratitude, I embrace this gift to enhance a person's quality of life within a collaborative and supportive environment. I apply personalized tools and a strength-based approach to help lift a person towards their full potential.” I am a bilingual licensed clinical psychologist who works in evaluating and treating children, adolescents, adults, and families with a wide range of health, developmental, social-emotional and/or behavioral needs.I use integrative Evidence-Based tools (CBT,DBT,among others).
Photo of Magdalena Beneitez LMFT, CGP, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CGP Verified
Verified
Carmel Valley
San Diego, CA 92130
Tengo el compromiso de ofrecer un lugar donde, a través de la relación terapéutica y un alto nivel de confianza, los pacientes puedan identificar sus retos personales y lograr sus objetivos. Mi intención es ayudarlos a tener un mayor conocimiento personal y redescubrir su fortalezas internas con el objetivo de ir de un lugar de dolor y/o miedo a tener una vida llena de satisfacciones.
Coping Skills
(858) 201-4125
Verified
View

Carmel Valley
San Diego, CA 92130
Coping Skills
Tengo el compromiso de ofrecer un lugar donde, a través de la relación terapéutica y un alto nivel de confianza, los pacientes puedan identificar sus retos personales y lograr sus objetivos. Mi intención es ayudarlos a tener un mayor conocimiento personal y redescubrir su fortalezas internas con el objetivo de ir de un lugar de dolor y/o miedo a tener una vida llena de satisfacciones.

See more therapy options for Carmel Valley, San Diego

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Carmel Valley, San Diego can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Carmel Valley, San Diego or for a Carmel Valley, San Diego coping skills therapist, these professionals provide coping strategies. They include Carmel Valley, San Diego coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Carmel Valley, San Diego are able to work with a wide range of issues and communities, including the BIPOC community in Carmel Valley, San Diego. They offer in person sessions as well as Teletherapy in Carmel Valley, San Diego

For example, if you're seeking a marriage counselor in Carmel Valley, San Diego you'll find that most therapists are trained in marriage counseling or couples counseling in Carmel Valley, San Diego and couples therapy. And they welcome families for family counseling in Carmel Valley, San Diego or family therapy in Carmel Valley, San Diego.