Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, PsyD, LMFT
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Sacramento, CA 95816
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Coping Skills
(916) 743-4748
Verified
Sacramento, CA 95816
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Coping Skills
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Photo of Sarah Astarte,
PhD
Video
Sacramento, CA 95864
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
Coping Skills
(916) 520-6292
Sacramento, CA 95864
Video
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Coping Skills
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
Clinical Social Work/Therapist, LCSW, PPSC
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 94203
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Coping Skills
(408) 716-2347
Verified
Office is near:
Sacramento, CA 94203
Video
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Coping Skills
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Photo of Deborah Miller-Froh, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95825
I specialize in treating clients with PTSD, OCD, dissociation and anxiety by creating an atmosphere of safety while meeting your "survival" strategies with compassion and kindness so that positive changes can happen in your life. My style is kind, strength-based, collaborative, direct, and grounded.
Coping Skills
(916) 378-6706
Verified
Sacramento, CA 95825
Video
View
Coping Skills
I specialize in treating clients with PTSD, OCD, dissociation and anxiety by creating an atmosphere of safety while meeting your "survival" strategies with compassion and kindness so that positive changes can happen in your life. My style is kind, strength-based, collaborative, direct, and grounded.
Photo of Andrea Guthrie, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 95820
I have over nineteen years experience working with adolescents, adults, couples, and families. My approach is individualized and collaborative. My goal is to develop trust and sense of team to develop your strengths so you can identify and practice new ways to manage, stress, emotional difficulties and overwhelm. I support a variety of issues including anxiety and mood issues, major life changes, chronic or acute trauma, and relationship problems. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Coping Skills
(916) 259-0230
Verified
Office is near:
Sacramento, CA 95820
Video
Coping Skills
I have over nineteen years experience working with adolescents, adults, couples, and families. My approach is individualized and collaborative. My goal is to develop trust and sense of team to develop your strengths so you can identify and practice new ways to manage, stress, emotional difficulties and overwhelm. I support a variety of issues including anxiety and mood issues, major life changes, chronic or acute trauma, and relationship problems. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Photo of Dennis Hollingsworth, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CADC-ll
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95821
For my private practice work, I recently joined a wonderful group of professionals at Real Life Therapy. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach.
Coping Skills
(916) 435-6094
Verified
Sacramento, CA 95821
Video
View
Coping Skills
For my private practice work, I recently joined a wonderful group of professionals at Real Life Therapy. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach.
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95827
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Coping Skills
(916) 589-6114
Verified
Sacramento, CA 95827
Video
View
Coping Skills
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Photo of Leslie Haws, Marriage & Family Therapist
Marriage & Family Therapist, M.A., CSAT
Verified by Psychology Today
Verified
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Office is near:
Sacramento, CA 95816
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Coping Skills
(916) 507-0922
Verified
Office is near:
Sacramento, CA 95816
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Coping Skills
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Photo of Stephanie Brodsky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Coping Skills
(916) 525-8570
Verified
Sacramento, CA 95816
Video
Coping Skills
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Photo of Christopher P Webster, Marriage & Family Therapist
Marriage & Family Therapist, M.A., LMFT
Verified by Psychology Today
Verified
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Sacramento, CA 95825
Imagine feeling peace-even in the face of life's challenges. Anxiety and depression. Relationship problems with partners, family members, or others. Divorce, death, and other tragedies. Imagine knowing you have the emotional awareness and the skills you need to deal with whatever life brings you. The wherewithal to meet challenges, to achieve better outcomes, and - ultimately - to heal the wounds that can make peace seem elusive or fleeting. The choice to seek therapy is itself a big step toward healing. My role is to help guide you as you move through self-discovery, to self-awareness, to self-direction.
Coping Skills
(916) 584-9735
Verified
Sacramento, CA 95825
View
Coping Skills
Imagine feeling peace-even in the face of life's challenges. Anxiety and depression. Relationship problems with partners, family members, or others. Divorce, death, and other tragedies. Imagine knowing you have the emotional awareness and the skills you need to deal with whatever life brings you. The wherewithal to meet challenges, to achieve better outcomes, and - ultimately - to heal the wounds that can make peace seem elusive or fleeting. The choice to seek therapy is itself a big step toward healing. My role is to help guide you as you move through self-discovery, to self-awareness, to self-direction.
Photo of Alive Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Coping Skills
(855) 281-3534
Verified
Sacramento, CA 95816
Video
View
Coping Skills
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Photo of Laura Hebern Ousley, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95819
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.
Coping Skills
(916) 414-9047
Verified
Sacramento, CA 95819
Video
View
Coping Skills
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.
Photo of Michael O'Brien, Drug & Alcohol Counselor
Drug & Alcohol Counselor, CADC II
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95823
Are you struggling with substances but feel “rehab” isn’t right for you? You don’t need to leave your job or family for a month to find the help you need. Addiction is tough: that compulsion to go back and do the same thing over and over, even though you know it's destroying your life... You feel fear, anxiety, failure, worthlessness, humiliation, contempt... You've tried to break the 'habit', get your control back, but just when you start feeling some success you stumble, and you're back in the same hole again. Breaking your substance abuse alone is not as simple as it sounds. Counseling may be more effective for you than rehab.
Coping Skills
(916) 249-9210
Verified
Sacramento, CA 95823
Video
View
Coping Skills
Are you struggling with substances but feel “rehab” isn’t right for you? You don’t need to leave your job or family for a month to find the help you need. Addiction is tough: that compulsion to go back and do the same thing over and over, even though you know it's destroying your life... You feel fear, anxiety, failure, worthlessness, humiliation, contempt... You've tried to break the 'habit', get your control back, but just when you start feeling some success you stumble, and you're back in the same hole again. Breaking your substance abuse alone is not as simple as it sounds. Counseling may be more effective for you than rehab.
Photo of Jeremiah Aja, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, M.A., M.Div., PCCI
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
Coping Skills
(916) 432-1939
Verified
Sacramento, CA 95816
Video
View
Coping Skills
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
Photo of Ray Brown, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Verified
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Sacramento, CA 95816
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
Coping Skills
Verified
Sacramento, CA 95816
View
Coping Skills
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
Photo of Better Life Counseling Center, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 94229
I have my Bachelor's Degree in Psychology and my Master's Degree in Counseling Psychology. I have spent my professional experience working with children from ages 2-12, teenagers, and adults. I specialize in working with individuals, couples, and families in order to help identify areas in their lives that they wish to strengthen or change.
Coping Skills
(916) 299-8172
Verified
Office is near:
Sacramento, CA 94229
Video
View
Coping Skills
I have my Bachelor's Degree in Psychology and my Master's Degree in Counseling Psychology. I have spent my professional experience working with children from ages 2-12, teenagers, and adults. I specialize in working with individuals, couples, and families in order to help identify areas in their lives that they wish to strengthen or change.
Photo of Catherine Zanzi, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
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Sacramento, CA 95811
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Coping Skills
(916) 678-1977
Verified
Sacramento, CA 95811
View
Coping Skills
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Photo of Rabiia Ali, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Sacramento, CA 95831
I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.
Coping Skills
(916) 260-0709
Verified
Sacramento, CA 95831
View
Coping Skills
I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
Verified
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Sacramento, CA 95822
In light of our current cultural climate and issues related to the current pandemic due to COVID-19, it is important to have a strong, competent therapist that can assist you with navigating these unique life circumstances.
Coping Skills
(414) 519-9017
Verified
Sacramento, CA 95822
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Coping Skills
In light of our current cultural climate and issues related to the current pandemic due to COVID-19, it is important to have a strong, competent therapist that can assist you with navigating these unique life circumstances.
Photo of Myles Bradley Montgomery, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Sacramento, CA 95831
[Secured video and phone appointments available] In uncertain times like these, clients often come to see me for issues related to anxiety and depression. I offer a safe, non-judgmental environment. My work with clients focuses on locating their strengths and finding meaning in their lives. Ultimately, we work to see what life can be like beyond therapy.
Coping Skills
(916) 915-0322
Verified
Sacramento, CA 95831
View
Coping Skills
[Secured video and phone appointments available] In uncertain times like these, clients often come to see me for issues related to anxiety and depression. I offer a safe, non-judgmental environment. My work with clients focuses on locating their strengths and finding meaning in their lives. Ultimately, we work to see what life can be like beyond therapy.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Sacramento can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Sacramento or for a Sacramento coping skills therapist, these professionals provide coping strategies. They include Sacramento coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.