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Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
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Video
Sacramento, California 95816
Thank you for visiting my site! Are you feeling anxious, stressed or uncertain about how to move forward? Sometimes life brings each of us to times of transition, confusion, or pain. And it is in these most difficult moments we may need to reach out for support, guidance and to share our burden with someone in an atmosphere of warmth and acceptance.
Coping Skills
(916) 660-5136
Verified
Sacramento, California 95816
Video
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Coping Skills
Thank you for visiting my site! Are you feeling anxious, stressed or uncertain about how to move forward? Sometimes life brings each of us to times of transition, confusion, or pain. And it is in these most difficult moments we may need to reach out for support, guidance and to share our burden with someone in an atmosphere of warmth and acceptance.
Photo of Carlene J Mauch, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
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Office is near:
Sacramento, California 95822
I believe we were created for authentic relationship connections where we are known and loved for who we are. I am passionate about assisting my clients in discovering the person they were created to be and in developing and sustaining healthy relationships. I understand that it takes courage to enter into therapy, so I am sensitive to where each client is in their journey. I provide a comfortable and supportive environment where the client can safely explore their thoughts and feelings. It is a privilege for me to collaboratively join with my clients in their process.
Coping Skills
(916) 288-9534
Verified
Office is near:
Sacramento, California 95822
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Coping Skills
I believe we were created for authentic relationship connections where we are known and loved for who we are. I am passionate about assisting my clients in discovering the person they were created to be and in developing and sustaining healthy relationships. I understand that it takes courage to enter into therapy, so I am sensitive to where each client is in their journey. I provide a comfortable and supportive environment where the client can safely explore their thoughts and feelings. It is a privilege for me to collaboratively join with my clients in their process.
Photo of Andrea Lambert, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95841
I have over 30 yrs. of experience clearing issues with anger, addictions, anxiety/fear, abuse of any kind, depression, grief, stress, divorce marriage/relationship issues, unresolved childhood issues, traumas or any self-sabotaging problems and more. I am committed to achieving lasting results in a short period of time.
Coping Skills
(916) 668-5861
Verified
Sacramento, California 95841
Video
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Coping Skills
I have over 30 yrs. of experience clearing issues with anger, addictions, anxiety/fear, abuse of any kind, depression, grief, stress, divorce marriage/relationship issues, unresolved childhood issues, traumas or any self-sabotaging problems and more. I am committed to achieving lasting results in a short period of time.
Photo of Jeanine Bogart, MSC, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Sacramento, California 95816
My primary purpose is to help my clients the way I have been helped on my own healing journey. I feel a passionate calling to work with clients whose issues mirror the struggles and challenges that I, too, have overcome. The empathy, compassion, and unconditional positive regard that I feel toward my clients allows us to build a foundation of rapport and trust very rapidly. Using Psychodynamic and Trauma-Based Therapies as my foundation, I assist clients with a variety of gentle treatment interventions that take into consideration the individual's Whole Self - Mind, Body, Emotions, & Spirit/Soul.
Coping Skills
(916) 623-8071
Verified
Office is near:
Sacramento, California 95816
Video
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Coping Skills
My primary purpose is to help my clients the way I have been helped on my own healing journey. I feel a passionate calling to work with clients whose issues mirror the struggles and challenges that I, too, have overcome. The empathy, compassion, and unconditional positive regard that I feel toward my clients allows us to build a foundation of rapport and trust very rapidly. Using Psychodynamic and Trauma-Based Therapies as my foundation, I assist clients with a variety of gentle treatment interventions that take into consideration the individual's Whole Self - Mind, Body, Emotions, & Spirit/Soul.
Photo of Amy A Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Sacramento, California 95811
Recent and past trauma, the loss of a loved one, stress, and strong emotions can be too much to manage. Life can be very overwhelming and there is hope.
Coping Skills
(916) 619-0514
Verified
Sacramento, California 95811
Video
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Coping Skills
Recent and past trauma, the loss of a loved one, stress, and strong emotions can be too much to manage. Life can be very overwhelming and there is hope.
CADC II
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95826
The semicolon represents the pause between two complete ideas. In this case, your semicolon represents doing this research – the momentary gap between your old-self and your new-self. Now’s your chance to let go of your old-self’s powerless behaviors so that your new-self can start developing healthier, and more satisfying ways to live. Recovery Hill deliberately keeps a small caseload of clients to insure each person has the attention they deserve! See how Recovery Hill has helped others: https://www.recoveryhill.info/testimonials/
Coping Skills
(916) 713-1079
Verified
Sacramento, California 95826
Video
View
Coping Skills
The semicolon represents the pause between two complete ideas. In this case, your semicolon represents doing this research – the momentary gap between your old-self and your new-self. Now’s your chance to let go of your old-self’s powerless behaviors so that your new-self can start developing healthier, and more satisfying ways to live. Recovery Hill deliberately keeps a small caseload of clients to insure each person has the attention they deserve! See how Recovery Hill has helped others: https://www.recoveryhill.info/testimonials/
Photo of Barbara J Evans, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Sacramento, California 95825
My practice is designed to help clients develop effective, satisfying and nourishing relationships with themselves and others. I believe that nothing changes if nothing changes. Therefore, when we have trouble coping with our problems, it may be necessary to make changes in our beliefs, attitudes and behaviors to improve the quality of our life. I see my role as helping clients with that process in a safe and caring environment.
Coping Skills
(916) 544-6353
Verified
Sacramento, California 95825
View
Coping Skills
My practice is designed to help clients develop effective, satisfying and nourishing relationships with themselves and others. I believe that nothing changes if nothing changes. Therefore, when we have trouble coping with our problems, it may be necessary to make changes in our beliefs, attitudes and behaviors to improve the quality of our life. I see my role as helping clients with that process in a safe and caring environment.
Photo of Jeremy Sundby Phd Empowered Living Therapy
PhD
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95814
As a therapist, I see patients of all various points in their journey to self-discovery. Some suffer from depression, others struggle with addiction, some are questioning their sexual identities or struggle with it, but at the end of the day you are not your diagnosis, you are so much more. Often my patients come to me wanting to explore their life and what has caused them pain and what they can do to grow. Together, we will navigate your life story and find healthy ways to help you heal and grow into the person you choose to become.
Coping Skills
(916) 999-9210
Verified
Sacramento, California 95814
Video
View
Coping Skills
As a therapist, I see patients of all various points in their journey to self-discovery. Some suffer from depression, others struggle with addiction, some are questioning their sexual identities or struggle with it, but at the end of the day you are not your diagnosis, you are so much more. Often my patients come to me wanting to explore their life and what has caused them pain and what they can do to grow. Together, we will navigate your life story and find healthy ways to help you heal and grow into the person you choose to become.
Photo of Greg Robert Hutchings, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, BS
Verified by Psychology Today
Verified
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Ask
Office is near:
Sacramento, California 95831
I have been counseling at Creekside Christian Church since July 2012 & received my MFT masters from Western Seminary in 2014. My goal is to offer a comfortable, discrete environment so that you can safely explore your thoughts & concerns. I utilize a person-centered approach because everyone has the capacity for personal growth and change. I believe my professional training from a Christian principled seminary setting will create a counseling atmosphere that will foster discovery and lead to insight into your circumstances. I believe a personal growth experience will lead to more satisfying rewarding relationships in your life.
Coping Skills
(916) 385-0409
Verified
Office is near:
Sacramento, California 95831
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Coping Skills
I have been counseling at Creekside Christian Church since July 2012 & received my MFT masters from Western Seminary in 2014. My goal is to offer a comfortable, discrete environment so that you can safely explore your thoughts & concerns. I utilize a person-centered approach because everyone has the capacity for personal growth and change. I believe my professional training from a Christian principled seminary setting will create a counseling atmosphere that will foster discovery and lead to insight into your circumstances. I believe a personal growth experience will lead to more satisfying rewarding relationships in your life.
Photo of Lorain Arlene Tremayne, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Ask
Sacramento, California 95825
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
Coping Skills
(916) 668-4254
Verified
Sacramento, California 95825
View
Coping Skills
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
Photo of Kent Olson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95834
I believe that my most effective work is with men with drug/ alcohol issues, early to late recovery issues, depression, anxiety, mild to moderate PTSD, other mood issues, trouble with coping or problem solving or adjusting to new life changes. We will use our sessions to examine your life, issues and coping and plan together how to reach your goals. My focus is on your current strengths, assets, skills and how you can add to them and improve your support network to reach your goals in life.
Coping Skills
(650) 288-8771
Verified
Sacramento, California 95834
Video
View
Coping Skills
I believe that my most effective work is with men with drug/ alcohol issues, early to late recovery issues, depression, anxiety, mild to moderate PTSD, other mood issues, trouble with coping or problem solving or adjusting to new life changes. We will use our sessions to examine your life, issues and coping and plan together how to reach your goals. My focus is on your current strengths, assets, skills and how you can add to them and improve your support network to reach your goals in life.
Photo of Traci Bianchi Templin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95816
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Coping Skills
(916) 727-6454
Verified
Sacramento, California 95816
Video
View
Coping Skills
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Photo of Sue Ciminelli, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95816
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
Coping Skills
(916) 378-6574
Verified
Sacramento, California 95816
Video
View
Coping Skills
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
Photo of Kathryn Gooden Gonzales, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Ask
Sacramento, California 95827
My years training and work has helped patients gain self-awareness, increase in their positive perceptions of themselves, gain and building upon new strategies in breaking unhealthy cycles, and addressing the "elephant in the face". It is understood that stressors & life changes happen; so knowing these challenges we can get stuck on where to go next. So, let me assist in gaining the joy and happiness in a healthy functional manner that you so deserve.
Coping Skills
(916) 945-2465
Verified
Sacramento, California 95827
View
Coping Skills
My years training and work has helped patients gain self-awareness, increase in their positive perceptions of themselves, gain and building upon new strategies in breaking unhealthy cycles, and addressing the "elephant in the face". It is understood that stressors & life changes happen; so knowing these challenges we can get stuck on where to go next. So, let me assist in gaining the joy and happiness in a healthy functional manner that you so deserve.
Photo of Bridget Koch-Timothy, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Ask
Sacramento, California 95816
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
Coping Skills
(916) 571-9315
Verified
Sacramento, California 95816
View
Coping Skills
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
Photo of Dr. Tristan C. Buzzini, Psychologist
Psychologist, PsyD, MA
Verified by Psychology Today
Verified
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Video
Office is near:
Sacramento, California 95831
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
Coping Skills
(916) 249-2183
Verified
Office is near:
Sacramento, California 95831
Video
View
Coping Skills
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
Photo of Bojana Pandurevic
MS, AMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95816
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Coping Skills
(916) 299-8886
Verified
Sacramento, California 95816
Video
View
Coping Skills
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Marriage & Family Therapist, MA, LMFT, LAADC
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, California 94203
Are you struggling with relationship issues at work, or in your personal life? Are you trying hard to maintain a job, or a relationship? Do you feel empty, like there's something missing? I work with individuals, couples and families and provide a caring, collaborative, non-judgmental space, from which people can feel supported to get more out of life. I provide Telehealth online.
Coping Skills
(805) 222-7439
Verified
Office is near:
Sacramento, California 94203
Video
View
Coping Skills
Are you struggling with relationship issues at work, or in your personal life? Are you trying hard to maintain a job, or a relationship? Do you feel empty, like there's something missing? I work with individuals, couples and families and provide a caring, collaborative, non-judgmental space, from which people can feel supported to get more out of life. I provide Telehealth online.
Photo of Tami S Barlow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Ask
Sacramento, California 95825
Beginning therapy can be daunting, which is why I work hard to provide an experience that is comfortable and relatable. Whether you are dealing with a difficult life transition, searching for clarity in a relationship, or having trouble managing emotional ups and downs, I am here to help with a calm, compassionate approach. I view therapy as a partnership where collaboration and honesty are vitally important. This holds true in my work with children as well as adults.
Coping Skills
(916) 436-5229
Verified
Sacramento, California 95825
View
Coping Skills
Beginning therapy can be daunting, which is why I work hard to provide an experience that is comfortable and relatable. Whether you are dealing with a difficult life transition, searching for clarity in a relationship, or having trouble managing emotional ups and downs, I am here to help with a calm, compassionate approach. I view therapy as a partnership where collaboration and honesty are vitally important. This holds true in my work with children as well as adults.
Photo of Tiffany King, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Verified
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Office is near:
Sacramento, California 95811
At this moment, things are feeling pretty unsettling. You feel like you’re having trouble focusing while working from home, constantly going through periods of anxiety and boredom throughout your day while being in self isolation. It seems like the days are blurring together as working from home has been very challenging, finding it hard to separate between your work and home life. You’re noticing that there’s been more arguments with your partner or friends. You’re wanting to get some relief as you’re noticing that there’s little enjoyment in your day. You wake up feeling uncertain, stressed, and wondering about the future.
Coping Skills
(530) 771-6080
Verified
Office is near:
Sacramento, California 95811
View
Coping Skills
At this moment, things are feeling pretty unsettling. You feel like you’re having trouble focusing while working from home, constantly going through periods of anxiety and boredom throughout your day while being in self isolation. It seems like the days are blurring together as working from home has been very challenging, finding it hard to separate between your work and home life. You’re noticing that there’s been more arguments with your partner or friends. You’re wanting to get some relief as you’re noticing that there’s little enjoyment in your day. You wake up feeling uncertain, stressed, and wondering about the future.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Sacramento can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Sacramento or for a Sacramento coping skills therapist, these professionals provide coping strategies. They include Sacramento coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.