Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
Thank you for visiting my site! Are you feeling anxious, stressed or uncertain about how to move forward? Sometimes life brings each of us to times of transition, confusion, or pain. And it is in these most difficult moments we may need to reach out for support, guidance and to share our burden with someone in an atmosphere of warmth and acceptance.
Coping Skills
(916) 660-5136
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
Thank you for visiting my site! Are you feeling anxious, stressed or uncertain about how to move forward? Sometimes life brings each of us to times of transition, confusion, or pain. And it is in these most difficult moments we may need to reach out for support, guidance and to share our burden with someone in an atmosphere of warmth and acceptance.
Photo of Amy A Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95811
Recent and past trauma, the loss of a loved one, stress, and strong emotions can be too much to manage. Life can be very overwhelming and there is hope.
Coping Skills
(916) 619-0514
Verified
Midtown
Sacramento, California 95811
Video
View
Coping Skills
Recent and past trauma, the loss of a loved one, stress, and strong emotions can be too much to manage. Life can be very overwhelming and there is hope.
Photo of Traci Bianchi Templin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Coping Skills
(916) 727-6454
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Photo of Sue Ciminelli, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
Coping Skills
(916) 378-6574
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
Photo of Bridget Koch-Timothy, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, California 95816
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
Coping Skills
(916) 571-9315
Verified
Midtown
Sacramento, California 95816
View
Coping Skills
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
Photo of Bojana Pandurevic
MS, AMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Coping Skills
(916) 299-8886
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Marriage & Family Therapist, MA, LMFT, LAADC
Verified by Psychology Today
Verified
|
Video
Office is near:
Midtown
Sacramento, California 94203
Are you struggling with relationship issues at work, or in your personal life? Are you trying hard to maintain a job, or a relationship? Do you feel empty, like there's something missing? I work with individuals, couples and families and provide a caring, collaborative, non-judgmental space, from which people can feel supported to get more out of life. I provide Telehealth online.
Coping Skills
(805) 222-7439
Verified
Office is near:
Midtown
Sacramento, California 94203
Video
View
Coping Skills
Are you struggling with relationship issues at work, or in your personal life? Are you trying hard to maintain a job, or a relationship? Do you feel empty, like there's something missing? I work with individuals, couples and families and provide a caring, collaborative, non-judgmental space, from which people can feel supported to get more out of life. I provide Telehealth online.
Photo of Tiffany King, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Verified
|
Ask
Office is near:
Midtown
Sacramento, California 95811
At this moment, things are feeling pretty unsettling. You feel like you’re having trouble focusing while working from home, constantly going through periods of anxiety and boredom throughout your day while being in self isolation. It seems like the days are blurring together as working from home has been very challenging, finding it hard to separate between your work and home life. You’re noticing that there’s been more arguments with your partner or friends. You’re wanting to get some relief as you’re noticing that there’s little enjoyment in your day. You wake up feeling uncertain, stressed, and wondering about the future.
Coping Skills
(530) 771-6080
Verified
Office is near:
Midtown
Sacramento, California 95811
View
Coping Skills
At this moment, things are feeling pretty unsettling. You feel like you’re having trouble focusing while working from home, constantly going through periods of anxiety and boredom throughout your day while being in self isolation. It seems like the days are blurring together as working from home has been very challenging, finding it hard to separate between your work and home life. You’re noticing that there’s been more arguments with your partner or friends. You’re wanting to get some relief as you’re noticing that there’s little enjoyment in your day. You wake up feeling uncertain, stressed, and wondering about the future.
Photo of Alyssa Walls, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95811
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by constant worries, I'll help you quiet your mind and reconnect with your body and spirit. If you struggle to feel worthy and valuable despite your many accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may have simple dreams and desire no more than quality time with loved ones and peace of mind. Or you may sense a calling for yourself beyond your current career or role. Whatever it is that you want for yourself, I'm here to guide you toward that goal.
Coping Skills
(916) 295-6823
Verified
Midtown
Sacramento, California 95811
Video
View
Coping Skills
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by constant worries, I'll help you quiet your mind and reconnect with your body and spirit. If you struggle to feel worthy and valuable despite your many accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may have simple dreams and desire no more than quality time with loved ones and peace of mind. Or you may sense a calling for yourself beyond your current career or role. Whatever it is that you want for yourself, I'm here to guide you toward that goal.
Photo of Katie Arlene Baptist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95814
Sometimes it feels overwhelming just to be a human in this world. You want to know you’re making the right choices for your life. You want to stop getting hooked by other people’s negativity and your own. You know that being kind to others starts with being kind to yourself, but there’s a constant critic yammering at the back of your brain that won't shut up. You need better work/life balance, but you keep on doubting yourself and you’re not even sure what that would look like. Most of all, you want to trust yourself, stand in your own authority, and use the time you have on earth to make it somehow better. I can help.
Coping Skills
(916) 347-9741
Verified
Midtown
Sacramento, California 95814
Video
View
Coping Skills
Sometimes it feels overwhelming just to be a human in this world. You want to know you’re making the right choices for your life. You want to stop getting hooked by other people’s negativity and your own. You know that being kind to others starts with being kind to yourself, but there’s a constant critic yammering at the back of your brain that won't shut up. You need better work/life balance, but you keep on doubting yourself and you’re not even sure what that would look like. Most of all, you want to trust yourself, stand in your own authority, and use the time you have on earth to make it somehow better. I can help.
Photo of Megan E. Harris, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Midtown
Sacramento, California 94208
"From the mud, comes the lotus", is one of my favorite teachings. It reminds us that, in order for the lotus to become it's most fully-beautiful self, it first must struggle up and through the muddy waters of the pond. You, too, may feel like you are struggling through muddy waters and that struggle can feel overwhelming, dark and scary. Therapy and integrated healing can help you as you make your way toward the light and your own most fully-beautiful self; I am here to hold space and work with you as you make your way. I offer tele-health sessions through a secure on-line program that is both HIPAA compliant and truly convenient!
Coping Skills
(209) 372-3269
Verified
Office is near:
Midtown
Sacramento, California 94208
Video
Coping Skills
"From the mud, comes the lotus", is one of my favorite teachings. It reminds us that, in order for the lotus to become it's most fully-beautiful self, it first must struggle up and through the muddy waters of the pond. You, too, may feel like you are struggling through muddy waters and that struggle can feel overwhelming, dark and scary. Therapy and integrated healing can help you as you make your way toward the light and your own most fully-beautiful self; I am here to hold space and work with you as you make your way. I offer tele-health sessions through a secure on-line program that is both HIPAA compliant and truly convenient!
Photo of Laurie Beth Richardson, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
The idea that one learns by experiencing and that one is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening interspersed, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself is confronting on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
Coping Skills
(916) 249-5182
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
The idea that one learns by experiencing and that one is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening interspersed, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself is confronting on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
Photo of Robyn Gray, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, RYT, She-Her
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
Coping Skills
(916) 572-7243
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
Drug & Alcohol Counselor, CADC II, ICADC , IS, SAP
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
You don't have to stay stuck. Let's get you back on track! Substance abuse robs us of our potential, and creates layers of problems in our lives. It is overwhelming to figure out how, and where to start looking for a solution. Navigating this process is difficult and I am here to help. My goal is to assist you in developing a personalized plan to sustain long-term recovery, on your terms. I want to help you get you to place where you don't need a professional, and are utilizing new tools to build the best foundation for your growth and positive change. There are many paths to recovery, and many ways to start the journey.
Coping Skills
(916) 891-1479
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
You don't have to stay stuck. Let's get you back on track! Substance abuse robs us of our potential, and creates layers of problems in our lives. It is overwhelming to figure out how, and where to start looking for a solution. Navigating this process is difficult and I am here to help. My goal is to assist you in developing a personalized plan to sustain long-term recovery, on your terms. I want to help you get you to place where you don't need a professional, and are utilizing new tools to build the best foundation for your growth and positive change. There are many paths to recovery, and many ways to start the journey.
Photo of Nathaniel Mills, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Coping Skills
(916) 722-7792
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? I'd like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for 11 years, and have been privileged to be a part of wonderful transformations in families just like yours. Together, we can help find solutions that may have escaped your notice and increase happiness in your household, all in a safe, judgment-free environment for this work to take place.
Coping Skills
(916) 299-8155
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? I'd like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for 11 years, and have been privileged to be a part of wonderful transformations in families just like yours. Together, we can help find solutions that may have escaped your notice and increase happiness in your household, all in a safe, judgment-free environment for this work to take place.
Photo of Ariana Lozano | Bilingüe, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
There are various reasons why one might choose to seek therapy, as no-one escapes the pain of life. Ariana has confidence in their training, skills, and experience to help you better understand and navigate these painfully emotional experiences.
Coping Skills
(916) 764-3864
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
There are various reasons why one might choose to seek therapy, as no-one escapes the pain of life. Ariana has confidence in their training, skills, and experience to help you better understand and navigate these painfully emotional experiences.
Photo of Kirsten Leitner, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.
Coping Skills
(916) 299-3626
Verified
Midtown
Sacramento, California 95816
Video
View
Coping Skills
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.
Photo of Tatiana Glebova, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, California 95816
Do you feel you tried your best to resolve your problems in vain? Do you feel stuck in your efforts to make your relationship work? Therapy may seem unnatural -you are hiring a stranger to look into your personal problems. However, when everything else fails, it is a smart decision to seek external help and use accumulated wisdom and professional knowledge which may provide you with new perspectives and insights. My approach to therapy is to discover untapped resources and strengths within your relationships and yourself to help you find solutions for your problems.
Coping Skills
(916) 303-2729
Verified
Midtown
Sacramento, California 95816
View
Coping Skills
Do you feel you tried your best to resolve your problems in vain? Do you feel stuck in your efforts to make your relationship work? Therapy may seem unnatural -you are hiring a stranger to look into your personal problems. However, when everything else fails, it is a smart decision to seek external help and use accumulated wisdom and professional knowledge which may provide you with new perspectives and insights. My approach to therapy is to discover untapped resources and strengths within your relationships and yourself to help you find solutions for your problems.
Photo of Robin Kurland, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95814
Hello and congratulations on taking the first step toward taking care of yourself and bettering your life. I have 13 years experience in working with couples, families, and individuals. I specialize in trauma, addictions and relationship issues. Using a holistic approach, I provide a safe and non-judgmental space for you to explore your obstacles. I will assist you in finding solutions, coping skills, and peace of mind using an individualized treatment plan that we create together. I am your guide and in this collaboration you can find a way to live congruently and authentically with your truth.
Coping Skills
(650) 465-1644
Verified
Midtown
Sacramento, California 95814
Video
View
Coping Skills
Hello and congratulations on taking the first step toward taking care of yourself and bettering your life. I have 13 years experience in working with couples, families, and individuals. I specialize in trauma, addictions and relationship issues. Using a holistic approach, I provide a safe and non-judgmental space for you to explore your obstacles. I will assist you in finding solutions, coping skills, and peace of mind using an individualized treatment plan that we create together. I am your guide and in this collaboration you can find a way to live congruently and authentically with your truth.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Midtown, Sacramento can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Midtown, Sacramento or for a Midtown, Sacramento coping skills therapist, these professionals provide coping strategies. They include Midtown, Sacramento coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Midtown, Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Midtown, Sacramento

For example, if you're seeking a marriage counselor in Midtown, Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Midtown, Sacramento and couples therapy. And they welcome families for family counseling in Midtown, Sacramento or family therapy in Midtown, Sacramento.