The Fuller Mind Counseling & Therapy Practice
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95814
Offers online therapy
I have taught coping skills to address anxiety, anger and behavioral issues.
*Currently not accepting new referrals. I have worked in the field of social work for over 20+ years providing case management services and therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & soul. I practice mindfulness daily within my own life. Life is a journey that we experience moment to moment. My role as a therapist is to help guide my clients to remain present in the moment and help close the chapter/s on past moments which cause imbalance in their present lives. Be well.
(916) 312-1983
Verified
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Midtown
Sacramento, CA 95814
Offers online therapy
I have taught coping skills to address anxiety, anger and behavioral issues.
*Currently not accepting new referrals. I have worked in the field of social work for over 20+ years providing case management services and therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & soul. I practice mindfulness daily within my own life. Life is a journey that we experience moment to moment. My role as a therapist is to help guide my clients to remain present in the moment and help close the chapter/s on past moments which cause imbalance in their present lives. Be well.
Photo of Jasminka Rainey
Jasminka Rainey
MSW Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
(916) 238-1876
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
Photo of April Jordan, Clinical Social Work/Therapist
April Jordan
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Hello, I imagine you’re here because you’re feeling ready for some positive changes in your life. That's great news because it’s never too late to learn new coping skills, make healthier connections, and handle life’s stressors with more confidence and ease. I can work with you to identify, understand, and start reworking ineffective patterns from the past and build new ones that will improve your quality of life.
(916) 299-5598
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Hello, I imagine you’re here because you’re feeling ready for some positive changes in your life. That's great news because it’s never too late to learn new coping skills, make healthier connections, and handle life’s stressors with more confidence and ease. I can work with you to identify, understand, and start reworking ineffective patterns from the past and build new ones that will improve your quality of life.
Photo of Brian Ford, Marriage & Family Therapist
Brian Ford
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95814
Offers online therapy
I offer coping skills and meditation training from a therapeutic perspective, substance abuse counseling, positive parenting, stress and anger management, and affordable rates.
I am a marriage and family therapist with an extensive background working with people from all walks of life and with diverse challenges. My approach to treatment combines a person-centered perspective with cognitive-behavioral therapy and mindfulness training. It is my goal to teach clients to manage challenging emotions by gaining insights into the unconscious beliefs, assumptions, and expectations that are at the root of their feelings.
(916) 764-3589
Verified
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Midtown
Sacramento, CA 95814
Offers online therapy
I offer coping skills and meditation training from a therapeutic perspective, substance abuse counseling, positive parenting, stress and anger management, and affordable rates.
I am a marriage and family therapist with an extensive background working with people from all walks of life and with diverse challenges. My approach to treatment combines a person-centered perspective with cognitive-behavioral therapy and mindfulness training. It is my goal to teach clients to manage challenging emotions by gaining insights into the unconscious beliefs, assumptions, and expectations that are at the root of their feelings.
Photo of Jeannette Wilson, Marriage & Family Therapist
Jeannette Wilson
Marriage & Family Therapist, LMFT, MA Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. Kids as well as adults have the ability to learn how to deal with their emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
(916) 943-4396
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. Kids as well as adults have the ability to learn how to deal with their emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
Photo of Jessica Wharton, Marriage & Family Therapist
Jessica Wharton
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
If you are struggling with issues related to relationships, conflict resolution, trauma, depression, anxiety, addiction, bullying, PTSD and co-parenting, I can provide the support you need to develop coping skills and a positive plan to manage your stressors.
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
(916) 571-1331
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
If you are struggling with issues related to relationships, conflict resolution, trauma, depression, anxiety, addiction, bullying, PTSD and co-parenting, I can provide the support you need to develop coping skills and a positive plan to manage your stressors.
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Photo of Justine Whitten, Marriage & Family Therapist
Justine Whitten
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
I specialize in healing from historical trauma and overcoming anxiety and depression by utilizing a combination of coping skills, specialized trauma treatment and behavioral interventions to help support real change in your life.
Are you struggling with navigating life stressors? Do you feel exhausted and drained? Do you feel like you are ignoring or hiding parts of yourself in order to survive? There are times in our lives when we feel burnt out and have lost sight of our purpose. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, productive and effective self. It is a time to review what is working, examine why you are stuck and to discover your desires that have been long buried. I am here to help.
(916) 544-7650
Verified
View

Midtown
Sacramento, CA 95816
I specialize in healing from historical trauma and overcoming anxiety and depression by utilizing a combination of coping skills, specialized trauma treatment and behavioral interventions to help support real change in your life.
Are you struggling with navigating life stressors? Do you feel exhausted and drained? Do you feel like you are ignoring or hiding parts of yourself in order to survive? There are times in our lives when we feel burnt out and have lost sight of our purpose. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your most genuine, productive and effective self. It is a time to review what is working, examine why you are stuck and to discover your desires that have been long buried. I am here to help.
Photo of Innate Guidance, Clinical Social Work/Therapist
Innate Guidance
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95818
Offers online therapy
I want to help improve coping skills by using natural supports within my client's existing network.
If you have a change you want to make and need encouragement, I can help. We can work together to make a change. As we get to know each other, and build a therapeutic relationship, we will look at how the problem is impacting your life. We can collaborate on solutions that will help your progress. I am here to help facilitate your success and encourage you in times you feel stuck. I will challenge you, but in a very caring and supportive way. Let's work together to ensure your progress.
(916) 621-6028
Verified
View

Midtown
Sacramento, CA 95818
Offers online therapy
I want to help improve coping skills by using natural supports within my client's existing network.
If you have a change you want to make and need encouragement, I can help. We can work together to make a change. As we get to know each other, and build a therapeutic relationship, we will look at how the problem is impacting your life. We can collaborate on solutions that will help your progress. I am here to help facilitate your success and encourage you in times you feel stuck. I will challenge you, but in a very caring and supportive way. Let's work together to ensure your progress.
Photo of Jesus Sanchez, Marriage & Family Therapist
Jesus Sanchez
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
(916) 597-1146
Verified
View

Midtown
Sacramento, CA 95816
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
Photo of Candice Marie Erba, Clinical Social Work/Therapist
Candice Marie Erba
Clinical Social Work/Therapist, RN, MSW, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.
(916) 794-0161
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.
Photo of Alexandra Brown, Associate Clinical Social Worker
Alexandra Brown
Associate Clinical Social Worker, ASW, EMDR Verified
Midtown
Sacramento, CA 95816
Offers online therapy
It is my goal to help in the healing process by re-establishing safety, process emotions, and provide coping skills for the purpose of reducing negative symptoms.
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem. 
(402) 685-3768
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
It is my goal to help in the healing process by re-establishing safety, process emotions, and provide coping skills for the purpose of reducing negative symptoms.
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem. 
Photo of Bethany Coburn, Clinical Social Work/Therapist
Bethany Coburn
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95818
Offers online therapy
Individual or group counseling sessions may address social awareness, identifying and processing feelings, enhancing self-esteem & body image, developing coping skills, conflict resolution, problem solving and transitioning into adulthood.
Growing up is joyous and can be difficult. Each stage of development brings unique opportunities for growth and independence, as well as increased challenges...life transitions, family and peer relationships, school and social pressures, intense emotions, identity building, insecurities, and a desire for acceptance and belonging.
(530) 554-2966
Verified
View

Midtown
Sacramento, CA 95818
Offers online therapy
Individual or group counseling sessions may address social awareness, identifying and processing feelings, enhancing self-esteem & body image, developing coping skills, conflict resolution, problem solving and transitioning into adulthood.
Growing up is joyous and can be difficult. Each stage of development brings unique opportunities for growth and independence, as well as increased challenges...life transitions, family and peer relationships, school and social pressures, intense emotions, identity building, insecurities, and a desire for acceptance and belonging.
Photo of Natalia Michaelson, Associate Clinical Social Worker
Natalia Michaelson
Associate Clinical Social Worker, ASW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I’m extensively trained in CBT and Mindfulness and have worked with culturally diverse clients to help them heal, grow, and develop positive coping skills.
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
(213) 788-1662
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I’m extensively trained in CBT and Mindfulness and have worked with culturally diverse clients to help them heal, grow, and develop positive coping skills.
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
Photo of Ivy Griffin, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
com/cUkCcT) includes a free coping skills handout.
Do you worry that you're "too sensitive," too easily overwhelmed or that "you need to toughen up"? You might feel like there's something wrong with you that needs to be fixed. Maybe you've been feeling down-in-the-dumps or maybe this worry is feeding into depression and anxiety. Did you know you might be a Highly Sensitive Person (AKA empath)? My team and I specialize in working with sensitive adults and teens striving to understand themselves and thrive with their sensitivity to have happier, more fulfilled lives. If you're yearning to develop a clear, compassionate, whole sense of who you are, call us today!
(916) 436-7484
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
com/cUkCcT) includes a free coping skills handout.
Do you worry that you're "too sensitive," too easily overwhelmed or that "you need to toughen up"? You might feel like there's something wrong with you that needs to be fixed. Maybe you've been feeling down-in-the-dumps or maybe this worry is feeding into depression and anxiety. Did you know you might be a Highly Sensitive Person (AKA empath)? My team and I specialize in working with sensitive adults and teens striving to understand themselves and thrive with their sensitivity to have happier, more fulfilled lives. If you're yearning to develop a clear, compassionate, whole sense of who you are, call us today!
Photo of Heather E Thomas, Marriage & Family Therapist
Heather E Thomas
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
I have since found that adding narrative therapy, solution focused, DBT, CBT, REBT and mindfulness based practices help you add to your coping skills tool box.
Are you dealing with anxiety? Past trauma? Feeling like you're failing to live your best life and the solutions you've tried aren't working? I'm glad you're here and I look forward to working together to help you achieve your goals, quiet your inner critic and set boundaries with problematic people and situations. Sometimes trauma or anxiety turns to depression. I will work with you to minimize your symptoms and come up with solution focused ways to increase functionality in your life. My goal is helping you find the solutions you already have within yourself and build that momentum to increase positive outcomes.
(805) 519-7850
Verified
View

Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
I have since found that adding narrative therapy, solution focused, DBT, CBT, REBT and mindfulness based practices help you add to your coping skills tool box.
Are you dealing with anxiety? Past trauma? Feeling like you're failing to live your best life and the solutions you've tried aren't working? I'm glad you're here and I look forward to working together to help you achieve your goals, quiet your inner critic and set boundaries with problematic people and situations. Sometimes trauma or anxiety turns to depression. I will work with you to minimize your symptoms and come up with solution focused ways to increase functionality in your life. My goal is helping you find the solutions you already have within yourself and build that momentum to increase positive outcomes.
Sarah L Sanders
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Midtown
Sacramento, CA 94269
Offers online therapy
Do you feel like your friends and family just don't understand you or what you've been through? Are you feeling stressed or find it hard to turn your mind off or keep your thoughts from racing? These are common symptoms when we feel stressed. When your stress level exceeds your coping skills, symptoms of anxiety or depression pop up.
(530) 802-8025
Verified
View

Office is near:
Midtown
Sacramento, CA 94269
Offers online therapy
Do you feel like your friends and family just don't understand you or what you've been through? Are you feeling stressed or find it hard to turn your mind off or keep your thoughts from racing? These are common symptoms when we feel stressed. When your stress level exceeds your coping skills, symptoms of anxiety or depression pop up.
Photo of Rocio D. Garcia, Clinical Social Work/Therapist
Rocio D. Garcia
Clinical Social Work/Therapist, LCSW, MSW Verified
Office is near:
Midtown
Sacramento, CA 94204
Offers online therapy
You will learn new skills that assist you in breaking away from old habits in order to develop healthy and effective coping skills that will in turn help you deal with life stressors.
Therapy creates a safe space for individuals to share their inner most thoughts, emotions and beliefs without feeling judged. In order to create that space, it is imperative that the client finds a therapist they can trust and build a strong therapeutic relationship with. In therapy, you can explore how the experiences from your childhood have shaped your thinking patterns that create emotional distress and impact different areas of your life. You will explore the past and process how it has influenced the thought patterns and emotional reactions you continue to engage in.
(559) 384-3625
Verified
View

Office is near:
Midtown
Sacramento, CA 94204
Offers online therapy
You will learn new skills that assist you in breaking away from old habits in order to develop healthy and effective coping skills that will in turn help you deal with life stressors.
Therapy creates a safe space for individuals to share their inner most thoughts, emotions and beliefs without feeling judged. In order to create that space, it is imperative that the client finds a therapist they can trust and build a strong therapeutic relationship with. In therapy, you can explore how the experiences from your childhood have shaped your thinking patterns that create emotional distress and impact different areas of your life. You will explore the past and process how it has influenced the thought patterns and emotional reactions you continue to engage in.
Tanisha Tatum
Psychologist, MS, LEP Verified
Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
In counseling, my goal is to help you learn/ identify coping skills, build confidence, motivation, & strategies to help you achieve your goal.
Have you or your child ever talked about feeling "different"? Maybe your child feels they often come in the last place socially or academically? Perhaps, as a young adult, you feel unprepared for "adulting", frustrated and/or overwhelmed. These are common thoughts of my clients; pre-teens, teens & young adults who want answers & support whether struggling with academics, social life, or mental health. I offer counseling, psychoeducational assessments, & parent consulting for special education. My services truly aim to connect the dots between mental health, motivation, and goal achievement, no matter what your goals are in life.
(424) 396-0021
Verified
View

Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
In counseling, my goal is to help you learn/ identify coping skills, build confidence, motivation, & strategies to help you achieve your goal.
Have you or your child ever talked about feeling "different"? Maybe your child feels they often come in the last place socially or academically? Perhaps, as a young adult, you feel unprepared for "adulting", frustrated and/or overwhelmed. These are common thoughts of my clients; pre-teens, teens & young adults who want answers & support whether struggling with academics, social life, or mental health. I offer counseling, psychoeducational assessments, & parent consulting for special education. My services truly aim to connect the dots between mental health, motivation, and goal achievement, no matter what your goals are in life.
Photo of Robin Kurland, Marriage & Family Therapist
Robin Kurland
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95814
Offers online therapy
Hello and congratulations on taking the first step toward taking care of yourself and bettering your life. I have 13 years experience in working with couples, families, and individuals. I specialize in trauma, addictions and relationship issues. Using a holistic approach, I provide a safe and non-judgmental space for you to explore your obstacles. I will assist you in finding solutions, coping skills, and peace of mind using an individualized treatment plan that we create together. I am your guide and in this collaboration you can find a way to live congruently and authentically with your truth.
(650) 465-1644
Verified
View

Midtown
Sacramento, CA 95814
Offers online therapy
Hello and congratulations on taking the first step toward taking care of yourself and bettering your life. I have 13 years experience in working with couples, families, and individuals. I specialize in trauma, addictions and relationship issues. Using a holistic approach, I provide a safe and non-judgmental space for you to explore your obstacles. I will assist you in finding solutions, coping skills, and peace of mind using an individualized treatment plan that we create together. I am your guide and in this collaboration you can find a way to live congruently and authentically with your truth.
Photo of Gabriel Esteban Ramirez, Marriage & Family Therapist
Gabriel Esteban Ramirez
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I welcome you to open to the opportunity of finding out how psychotherapy can provide for you and yours. Although psychotherapy is not the only solution to life's stressors, nor does it guarantee a lifetime filled with happiness and bliss, it can provide you with tools, coping skills, and wisdom to live your best life. Psychotherapy welcomes clients from all walks of life and experiences. Whether a child, a tween, a teenager, an adult, male, female, or gender non-conforming, a parent, dating or single, psychotherapy can be a resource for you, in navigating life and functioning at a healthier and more fulfilling level.
(916) 621-6323
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I welcome you to open to the opportunity of finding out how psychotherapy can provide for you and yours. Although psychotherapy is not the only solution to life's stressors, nor does it guarantee a lifetime filled with happiness and bliss, it can provide you with tools, coping skills, and wisdom to live your best life. Psychotherapy welcomes clients from all walks of life and experiences. Whether a child, a tween, a teenager, an adult, male, female, or gender non-conforming, a parent, dating or single, psychotherapy can be a resource for you, in navigating life and functioning at a healthier and more fulfilling level.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Midtown, Sacramento can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Midtown, Sacramento or for a Midtown, Sacramento coping skills therapist, these professionals provide coping strategies. They include Midtown, Sacramento coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.