Ask about video and phone sessions. Let's connect.
Drug & Alcohol Counselor, CADC II, ICADC , IS, SAP
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95816
You don't have to stay stuck. Let's get you back on track! Substance abuse robs us of our potential, and creates layers of problems in our lives. It is overwhelming to figure out how, and where to start looking for a solution. Navigating this process is difficult and I am here to help. My goal is to assist you in developing a personalized plan to sustain long-term recovery, on your terms. I want to help you get you to place where you don't need a professional, and are utilizing new tools to build the best foundation for your growth and positive change. There are many paths to recovery, and many ways to start the journey.
Coping Skills
(916) 891-1479
Verified
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
You don't have to stay stuck. Let's get you back on track! Substance abuse robs us of our potential, and creates layers of problems in our lives. It is overwhelming to figure out how, and where to start looking for a solution. Navigating this process is difficult and I am here to help. My goal is to assist you in developing a personalized plan to sustain long-term recovery, on your terms. I want to help you get you to place where you don't need a professional, and are utilizing new tools to build the best foundation for your growth and positive change. There are many paths to recovery, and many ways to start the journey.
Photo of Kelvin Baker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95819
I have had the privilege of working with a wide range of individuals dealing with disease, depression and anxiety, relationship issues, trauma, and other life hardships. I have successfully helped my clients become better equipped to manage their problem lists and assist them in changing their perspective on life. I incorporate a variety of theoretical perspectives including strength, systems, cognitive, and behavioral. I look forward to the opportunity to work with you.
Coping Skills
(916) 584-9627
Verified
East Sacramento
Sacramento, CA 95819
Video
View
Coping Skills
I have had the privilege of working with a wide range of individuals dealing with disease, depression and anxiety, relationship issues, trauma, and other life hardships. I have successfully helped my clients become better equipped to manage their problem lists and assist them in changing their perspective on life. I incorporate a variety of theoretical perspectives including strength, systems, cognitive, and behavioral. I look forward to the opportunity to work with you.
Photo of Alive Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95816
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Coping Skills
(855) 281-3534
Verified
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Photo of Colleen Tweed Wong, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95816
I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with numerous couples, parents, and individuals to decrease anxiety, depression, self-doubt, and relational conflict, while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Coping Skills
(530) 214-5253
Verified
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with numerous couples, parents, and individuals to decrease anxiety, depression, self-doubt, and relational conflict, while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Photo of Susan Armstrong, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95816
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
Coping Skills
(916) 571-9164
Verified
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
Photo of Candice Marie Erba, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RN, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95816
If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.
Coping Skills
(916) 794-0161
Verified
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
East Sacramento
Sacramento, CA 95819
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Coping Skills
(916) 589-6114
Verified
Office is near:
East Sacramento
Sacramento, CA 95819
Video
View
Coping Skills
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Photo of Maliyah Coye, Associate Clinical Social Worker
Associate Clinical Social Worker, ASW, MSW
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95819
As adults we can still feel the impact of our earlier experiences in childhood. During times of stress or change, memories from the past can resurface calling for our attention. It is possible to learn boundaries with family members while still being loving towards them. If you are constantly taking care of others it is easy to feel stuck in survival mode. If you have found yourself overwhelmed, exhausted, and full of self-doubt, you could be experiencing imposter syndrome, believing you aren't deserving of a wonderful life. And those feelings of guilt about your success can be interrupting your ability to fully experience joy.
Coping Skills
(916) 694-1933
Verified
East Sacramento
Sacramento, CA 95819
Video
View
Coping Skills
As adults we can still feel the impact of our earlier experiences in childhood. During times of stress or change, memories from the past can resurface calling for our attention. It is possible to learn boundaries with family members while still being loving towards them. If you are constantly taking care of others it is easy to feel stuck in survival mode. If you have found yourself overwhelmed, exhausted, and full of self-doubt, you could be experiencing imposter syndrome, believing you aren't deserving of a wonderful life. And those feelings of guilt about your success can be interrupting your ability to fully experience joy.
Photo of Tabitha Thomas, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT, MA
Verified by Psychology Today
Verified
|
Ask
East Sacramento
Sacramento, CA 95816
Coping Skills
(916) 665-0463
Verified
East Sacramento
Sacramento, CA 95816
View
Coping Skills
Photo of Megan Cannon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MT-BC
Verified by Psychology Today
Verified
|
Video
Office is near:
East Sacramento
Sacramento, CA 95816
If you are feeling stuck, disconnected, or stressed in your relationships with yourself, your family, your partners, community, or the natural world - Welcome! I offer individual therapy and relationship counseling for those who are seeking to change patterns of relating that no longer serve them, release anxiety, depression, or trauma wounds, navigate difficult life transitions, or activate fulfillment and purpose in their life.
Coping Skills
(916) 307-4287
Verified
Office is near:
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
If you are feeling stuck, disconnected, or stressed in your relationships with yourself, your family, your partners, community, or the natural world - Welcome! I offer individual therapy and relationship counseling for those who are seeking to change patterns of relating that no longer serve them, release anxiety, depression, or trauma wounds, navigate difficult life transitions, or activate fulfillment and purpose in their life.
Photo of Jena Salvi, Marriage & Family Therapist
Marriage & Family Therapist, MFTI, PCCI
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95819
"Trauma is a fact of life but it doesn't have to be a life sentence" - Peter Levine. Hi, I specialize in working with families and individuals of all ages to heal unresolved trauma stored in their brain and release the tension held in their bodies. I've spent the last 10 years seeking out and training in the most cutting edge and effective modalities for healing symptoms of undischarged trauma or stress. I have a therapy dog named Shasta, who is a 9-year-old black lab. Both Shasta and I are passionate about guiding clients to discover a healthier, compassionate, and playful relationship with themselves
Coping Skills
(916) 461-5805
Verified
East Sacramento
Sacramento, CA 95819
Video
View
Coping Skills
"Trauma is a fact of life but it doesn't have to be a life sentence" - Peter Levine. Hi, I specialize in working with families and individuals of all ages to heal unresolved trauma stored in their brain and release the tension held in their bodies. I've spent the last 10 years seeking out and training in the most cutting edge and effective modalities for healing symptoms of undischarged trauma or stress. I have a therapy dog named Shasta, who is a 9-year-old black lab. Both Shasta and I are passionate about guiding clients to discover a healthier, compassionate, and playful relationship with themselves
Photo of Lindsay Kay Parkinson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, ATR-BC
Verified by Psychology Today
Verified
|
Ask
East Sacramento
Sacramento, CA 95816
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Coping Skills
(916) 764-3974
Verified
East Sacramento
Sacramento, CA 95816
View
Coping Skills
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Photo of Maria Christine Cavucci, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Ask
East Sacramento
Sacramento, CA 95819
Do you feel like you spend most of your efforts taking care of others, but others fail to do the same in return? Do you feel like no one is there for you when you need them? We all had experiences in childhood that shaped who we are and our beliefs about ourselves. These beliefs are so deep-rooted that we often are not aware they exist, but they affect how we see ourselves, others, and the world around us. Lack of healthy boundaries creates the need to be a caregiver to people in your life while neglecting your own needs.
Coping Skills
(916) 713-5533
Verified
East Sacramento
Sacramento, CA 95819
View
Coping Skills
Do you feel like you spend most of your efforts taking care of others, but others fail to do the same in return? Do you feel like no one is there for you when you need them? We all had experiences in childhood that shaped who we are and our beliefs about ourselves. These beliefs are so deep-rooted that we often are not aware they exist, but they affect how we see ourselves, others, and the world around us. Lack of healthy boundaries creates the need to be a caregiver to people in your life while neglecting your own needs.
Photo of Lou Martinez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
East Sacramento
Sacramento, CA 95819
Coping Skills
(916) 891-4375
Verified
East Sacramento
Sacramento, CA 95819
View
Coping Skills
Photo of Katie Hodgson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95816
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create therapeutic relationships. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Coping Skills
(916) 238-8353
Verified
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create therapeutic relationships. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Photo of Tiffany Chang, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95816
**Saturday and weeknight availability** From the outside, everything seems great. However, you are paralyzed by fears and worries. Your inner critic is constantly telling you what you can and cannot do, leading to indecision. Always feeling like you should be doing more and nothing is ever good enough. Every day you go through the motions, yet desire for change. That change is possible. My goal, is to help you create the results you want and to improve your quality of life. My approach is direct yet compassionate, goal oriented and collaborative, and warm while incorporating humor.
Coping Skills
(707) 475-3575
Verified
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
**Saturday and weeknight availability** From the outside, everything seems great. However, you are paralyzed by fears and worries. Your inner critic is constantly telling you what you can and cannot do, leading to indecision. Always feeling like you should be doing more and nothing is ever good enough. Every day you go through the motions, yet desire for change. That change is possible. My goal, is to help you create the results you want and to improve your quality of life. My approach is direct yet compassionate, goal oriented and collaborative, and warm while incorporating humor.
Photo of Annie Temple, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
East Sacramento
Sacramento, CA 95816
As a therapist with a warm, relational style and a commitment to compassionate evidence-based interventions, my goal is to help you discover your true potential. By applying mindfulness and insight-based therapies, we can develop understanding into unworkable behavior patterns and unhelpful thoughts that may be holding you back from experiencing a meaningful and fulfilling life. Together, we will help you to create a life that is in alignment with what's most important to you.
Coping Skills
(530) 419-5551
Verified
East Sacramento
Sacramento, CA 95816
View
Coping Skills
As a therapist with a warm, relational style and a commitment to compassionate evidence-based interventions, my goal is to help you discover your true potential. By applying mindfulness and insight-based therapies, we can develop understanding into unworkable behavior patterns and unhelpful thoughts that may be holding you back from experiencing a meaningful and fulfilling life. Together, we will help you to create a life that is in alignment with what's most important to you.
Photo of Gabriel Leporati, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, MS, PPS
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95816
Connecting in a non-judgmental, safe therapeutic relationship can help a person through difficult circumstances and strengthen their ability to reach their goals. It would be an honor to share in that process with you.
Coping Skills
(916) 347-5589
Verified
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
Connecting in a non-judgmental, safe therapeutic relationship can help a person through difficult circumstances and strengthen their ability to reach their goals. It would be an honor to share in that process with you.
Photo of Jasmine S Ali, Associate Clinical Social Worker
Associate Clinical Social Worker, MSW, ACSW
Verified by Psychology Today
Verified
|
Video
East Sacramento
Sacramento, CA 95819
Life can feel overwhelming at moments and even though you know you can survive it, you could use some extra support or guidance. Whether that stress is related to a relationship, work or life transition, we can get through it- together. Using your strengths, culture, religion or social network, we will find a plan that works for you and feels right. You have the ability to get through this. Let me help to remind you of that fact. You can view my profile on our group collaborative's website at www.counselingcollab.com. I am currently providing telehealth sessions only across the state of California.
Coping Skills
(209) 513-7579
Verified
East Sacramento
Sacramento, CA 95819
Video
View
Coping Skills
Life can feel overwhelming at moments and even though you know you can survive it, you could use some extra support or guidance. Whether that stress is related to a relationship, work or life transition, we can get through it- together. Using your strengths, culture, religion or social network, we will find a plan that works for you and feels right. You have the ability to get through this. Let me help to remind you of that fact. You can view my profile on our group collaborative's website at www.counselingcollab.com. I am currently providing telehealth sessions only across the state of California.
Photo of Inclusively Minded,
MA, LEP3165
Verified by Psychology Today
Verified
|
Video
Office is near:
East Sacramento
Sacramento, CA 95816
I have spent the last 15 years working as a school psychologist, adjunct professor, and contractor. I have served students from preschool to high school aged and worked in the full range of settings from public schools, charter schools, to non-public schools. I am a proud graduate of the University of California, Davis and California State University, Sacramento. In 2010, I obtained my License as an Educational Psychologist (LEP # 3165).
Coping Skills
(530) 322-5666
Verified
Office is near:
East Sacramento
Sacramento, CA 95816
Video
View
Coping Skills
I have spent the last 15 years working as a school psychologist, adjunct professor, and contractor. I have served students from preschool to high school aged and worked in the full range of settings from public schools, charter schools, to non-public schools. I am a proud graduate of the University of California, Davis and California State University, Sacramento. In 2010, I obtained my License as an Educational Psychologist (LEP # 3165).

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in East Sacramento, Sacramento can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in East Sacramento, Sacramento or for an East Sacramento, Sacramento coping skills therapist, these professionals provide coping strategies. They include East Sacramento, Sacramento coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in East Sacramento, Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in East Sacramento, Sacramento

For example, if you're seeking a marriage counselor in East Sacramento, Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in East Sacramento, Sacramento and couples therapy. And they welcome families for family counseling in East Sacramento, Sacramento or family therapy in East Sacramento, Sacramento.