Corina Seashore
Clinical Social Work/Therapist, LCSW Verified
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
In counseling I will encourage you to: learn new strategies and coping skills; focus on positive life enhancements, as well as work through and recover from past adversity and trauma.
Welcome! It is my belief that therapy is a journey of healing that unfolds slowly and gently over time. The counseling process is unique to each individual depending on the issues presented and the type of renewal and restoration desired as an outcome of therapy. We will work together to develop a specific plan and goals for your healing. The counseling process is a tremendous personal committment to yourself and is not always easy. However, it is one of the greatest gifts you can give yourself -- the journey to health, wholeness and healing.
(916) 668-6373
Verified
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Arden-Arcade
Sacramento, CA 95825
Offers online therapy
In counseling I will encourage you to: learn new strategies and coping skills; focus on positive life enhancements, as well as work through and recover from past adversity and trauma.
Welcome! It is my belief that therapy is a journey of healing that unfolds slowly and gently over time. The counseling process is unique to each individual depending on the issues presented and the type of renewal and restoration desired as an outcome of therapy. We will work together to develop a specific plan and goals for your healing. The counseling process is a tremendous personal committment to yourself and is not always easy. However, it is one of the greatest gifts you can give yourself -- the journey to health, wholeness and healing.
Photo of Jessie Ott, Marriage & Family Therapist
Jessie Ott
Marriage & Family Therapist, LMFT Verified
Arden-Arcade
Sacramento, CA 95821
Offers online therapy
The sea of life is always changing, making it necessary for us to learn new skills to navigate it. I believe we can all benefit from learning flexibility and building a deeper understanding of ourselves and those around us. ​ Providing a safe and non-judgmental space for my clients while they explore their changing lives is my main goal. Being true to oneself, and living an authentic life are keys to healthy living in an ever changing world. Developing effective communication and coping skills are essential for everyone as they travel through the seas of life.
(530) 768-2005
Verified
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Arden-Arcade
Sacramento, CA 95821
Offers online therapy
The sea of life is always changing, making it necessary for us to learn new skills to navigate it. I believe we can all benefit from learning flexibility and building a deeper understanding of ourselves and those around us. ​ Providing a safe and non-judgmental space for my clients while they explore their changing lives is my main goal. Being true to oneself, and living an authentic life are keys to healthy living in an ever changing world. Developing effective communication and coping skills are essential for everyone as they travel through the seas of life.
Photo of Christine Chavez, Marriage & Family Therapist
Christine Chavez
Marriage & Family Therapist, LMFT Verified
Office is near:
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
My specializations are in grief counseling, couples, family relationships, children, and coping skills related to anxiety and depression.
Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.
(916) 280-0249
Verified
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Office is near:
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
My specializations are in grief counseling, couples, family relationships, children, and coping skills related to anxiety and depression.
Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.
Kid Counseling Sacramento
Marriage & Family Therapist, LMFT, RPT-S Verified
Arden-Arcade
Sacramento, CA 95864
Offers online therapy
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
(916) 602-3201
Verified
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Arden-Arcade
Sacramento, CA 95864
Offers online therapy
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
Photo of Terence J Sandbek, Psychologist
Terence J Sandbek
Psychologist, PhD Verified
Arden-Arcade
Sacramento, CA 95841
Offers online therapy
My job is to show you how to be happy. This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best. My clients exit their therapy as new people. Contact me for more information. When you contact me please leave your name and a short comment on your needs.
(916) 259-3913
Verified
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Arden-Arcade
Sacramento, CA 95841
Offers online therapy
My job is to show you how to be happy. This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best. My clients exit their therapy as new people. Contact me for more information. When you contact me please leave your name and a short comment on your needs.
Photo of Jen Lucas, Clinical Social Work/Therapist
Jen Lucas
Clinical Social Work/Therapist, LCSW Verified
Arden-Arcade
Sacramento, CA 95821
Challenges that we can work through: * Addiction * Anger Management * Anxiety * Codependency * Coping Skills * Couple's Counseling * Depression * Emotional distress * Family Conflict * Self Esteem * Stress.
Life is challenging. Relationships can be difficult. Unexpected events happen. We fall off balance. We aren't sure of what to do and we feel stuck.... A caring therapeutic relationship provides the opportunity to reflect on your life in a safe and supportive environment. When you talk things out, you are able to clarify what you need and how to create the life you want and deserve. Together we will work towards you reclaiming a sense of passion, "presence" and purpose, and to take action towards balancing the things that matter most to you, creating an authentic and gratifying life.
(916) 469-0161
Verified
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Arden-Arcade
Sacramento, CA 95821
Challenges that we can work through: * Addiction * Anger Management * Anxiety * Codependency * Coping Skills * Couple's Counseling * Depression * Emotional distress * Family Conflict * Self Esteem * Stress.
Life is challenging. Relationships can be difficult. Unexpected events happen. We fall off balance. We aren't sure of what to do and we feel stuck.... A caring therapeutic relationship provides the opportunity to reflect on your life in a safe and supportive environment. When you talk things out, you are able to clarify what you need and how to create the life you want and deserve. Together we will work towards you reclaiming a sense of passion, "presence" and purpose, and to take action towards balancing the things that matter most to you, creating an authentic and gratifying life.
Photo of Jessica Eddy, Marriage & Family Therapist
Jessica Eddy
Marriage & Family Therapist, LMFT, APCC Verified
Office is near:
Arden-Arcade
Sacramento, CA 95821
Offers online therapy
There is a level of self-awareness and courage in those who recognize when to seek support, I'm glad you're here. Have you been waking up with racing thoughts, anxious for the day? Maybe you struggle to set boundaries or communicate your needs? Have you experienced a trauma or felt the impact of one? Are you experiencing a big life change? Maybe you'd like to expand your selection of coping skills, or to create a healthy routine of self-care? I hope to join with you to create a trusting, collaborative environment where you feel comfortable to explore your innermost vulnerable moments.
(916) 866-9127
Verified
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Office is near:
Arden-Arcade
Sacramento, CA 95821
Offers online therapy
There is a level of self-awareness and courage in those who recognize when to seek support, I'm glad you're here. Have you been waking up with racing thoughts, anxious for the day? Maybe you struggle to set boundaries or communicate your needs? Have you experienced a trauma or felt the impact of one? Are you experiencing a big life change? Maybe you'd like to expand your selection of coping skills, or to create a healthy routine of self-care? I hope to join with you to create a trusting, collaborative environment where you feel comfortable to explore your innermost vulnerable moments.
Photo of Heather Marie Colquhoun, Marriage & Family Therapist
Heather Marie Colquhoun
Marriage & Family Therapist, LMFT Verified
Office is near:
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
While working beside you, we will identify healthy coping skills and develop strategies to recover and find your footing again.
During times of grief and loss it is easy to forget about your inherent strengths and resilience when you are struggling to get out of bed or simply trying to survive. Your past experiences may feel like they are piling up against you and you are struggling to find a way to safety and security. During times of crisis, we may forget how to navigate through life's challenges and take care of ourselves. You may even feel afraid to take care of yourself.
(916) 237-1932
Verified
View

Office is near:
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
While working beside you, we will identify healthy coping skills and develop strategies to recover and find your footing again.
During times of grief and loss it is easy to forget about your inherent strengths and resilience when you are struggling to get out of bed or simply trying to survive. Your past experiences may feel like they are piling up against you and you are struggling to find a way to safety and security. During times of crisis, we may forget how to navigate through life's challenges and take care of ourselves. You may even feel afraid to take care of yourself.
Photo of Kristen McQuary, Clinical Social Work/Therapist
Kristen McQuary
Clinical Social Work/Therapist, LCSW Verified
Arden-Arcade
Sacramento, CA 95825
I specialize in counseling adolescents and adults, although I am not limited to that demographic. I also enjoy working with couples. I help clients discover that they have the power within them to overcome obstacles, to express their needs and wants appropriately and make the choice to reach their goals.
(916) 634-1209
Verified
View

Arden-Arcade
Sacramento, CA 95825
I specialize in counseling adolescents and adults, although I am not limited to that demographic. I also enjoy working with couples. I help clients discover that they have the power within them to overcome obstacles, to express their needs and wants appropriately and make the choice to reach their goals.
Photo of Traci Bianchi Templin, Marriage & Family Therapist
Traci Bianchi Templin
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Arden-Arcade
Sacramento, CA 95864
Offers online therapy
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
(916) 727-6454
Verified
View

Office is near:
Arden-Arcade
Sacramento, CA 95864
Offers online therapy
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Photo of Estee S. Cohen, Psychologist
Estee S. Cohen
Psychologist, PhD Verified
Office is near:
Arden-Arcade
Sacramento, CA 95864
Offers online therapy
Thank you for exploring my webpage. I realize that doing so is a significant step and I hope that this information helps guide you in seeking the support you may need. I have been practicing in the field of clinical and neuropsychology for 20 years. Many individuals with whom I work are experiencing heightened stress, anxiety or depression in response to life circumstances, such as accidents/injuries, health issues, parenting challenges, and other provocative life situations. I offer a supportive environment to explore the ways in which such challenges may be motivating my clients to feel and behave as they do.
(916) 502-9122
Verified
View

Office is near:
Arden-Arcade
Sacramento, CA 95864
Offers online therapy
Thank you for exploring my webpage. I realize that doing so is a significant step and I hope that this information helps guide you in seeking the support you may need. I have been practicing in the field of clinical and neuropsychology for 20 years. Many individuals with whom I work are experiencing heightened stress, anxiety or depression in response to life circumstances, such as accidents/injuries, health issues, parenting challenges, and other provocative life situations. I offer a supportive environment to explore the ways in which such challenges may be motivating my clients to feel and behave as they do.
Photo of Heather Cassandra Blessing, Marriage & Family Therapist
Heather Cassandra Blessing
Marriage & Family Therapist, MA, LMFT Verified
Arden-Arcade
Sacramento, CA 95864
Offers online therapy
Being a person who is transgender, gender expansive, or on the gender spectrum is not easy. It is never easy when you are different from societies' norms. Whether you are seeking help for your child or yourself, together we can explore who you are, who you hope to be and how to help you get there. Everyone deserves to live life to their fullest ability and authentically. If you are struggling give me a call. We can talk on the phone and if you feel comfortable we can meet for a session and see how we work together.
(916) 512-1826
Verified
View

Arden-Arcade
Sacramento, CA 95864
Offers online therapy
Being a person who is transgender, gender expansive, or on the gender spectrum is not easy. It is never easy when you are different from societies' norms. Whether you are seeking help for your child or yourself, together we can explore who you are, who you hope to be and how to help you get there. Everyone deserves to live life to their fullest ability and authentically. If you are struggling give me a call. We can talk on the phone and if you feel comfortable we can meet for a session and see how we work together.
Photo of Wendy Eyler Worrell, Psychologist
Wendy Eyler Worrell
Psychologist, PsyD Verified
Office is near:
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
Do you feel overwhelmed with life? Perhaps you feel anxious or depressed. Maybe you find yourself in a time of transition or change with difficult decisions to make. Or you may have a specific area in your life for which you would like some support. Life can just be challenging sometimes, and great relief can be found by reaching out for professional, compassionate help. Together, we can set goals for you that are meaningful and result in positive change in your life.
(916) 580-1171
Verified
View

Office is near:
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
Do you feel overwhelmed with life? Perhaps you feel anxious or depressed. Maybe you find yourself in a time of transition or change with difficult decisions to make. Or you may have a specific area in your life for which you would like some support. Life can just be challenging sometimes, and great relief can be found by reaching out for professional, compassionate help. Together, we can set goals for you that are meaningful and result in positive change in your life.
Photo of Pam C Bauerle, Marriage & Family Therapist Associate
Pam C Bauerle
Marriage & Family Therapist Associate, MA, AMFT, #114265 Verified
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
I believe your connection with yourself and/or your partner is a key pathway to a joyful life. Known for my care and empathy, I create a calm and non-judgmental space to discuss your needs and goals throughout your journey. My work centers on helping people clarify and clear painful or disruptive experiences and patterns, holding a space of compassion and understanding. My main goal is to help people suffer less in life by being a kind but direct collaborative partner. Therapy is simply an opportunity to develop new skills for moving through challenges, inspiring positive growth and personal insights.
(916) 619-3865
Verified
View

Arden-Arcade
Sacramento, CA 95825
Offers online therapy
I believe your connection with yourself and/or your partner is a key pathway to a joyful life. Known for my care and empathy, I create a calm and non-judgmental space to discuss your needs and goals throughout your journey. My work centers on helping people clarify and clear painful or disruptive experiences and patterns, holding a space of compassion and understanding. My main goal is to help people suffer less in life by being a kind but direct collaborative partner. Therapy is simply an opportunity to develop new skills for moving through challenges, inspiring positive growth and personal insights.
Photo of Couples Resource Collective Counseling Group,
Couples Resource Collective Counseling Group
LMFT Verified
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
You deserve a happy and successful relationship. Learn to how to repair personal or relationship issues caused by mental health ailments, communication, trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), and finances. Discover how to create and maintain mutual understanding and respect. Love like you matter. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices. Call us to learn how we can help, or visit our parent company's website for more information: www.sacramentocouples.org. HABLA ESPAÑOL.
(916) 621-5894
Verified
View

Arden-Arcade
Sacramento, CA 95825
Offers online therapy
You deserve a happy and successful relationship. Learn to how to repair personal or relationship issues caused by mental health ailments, communication, trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), and finances. Discover how to create and maintain mutual understanding and respect. Love like you matter. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices. Call us to learn how we can help, or visit our parent company's website for more information: www.sacramentocouples.org. HABLA ESPAÑOL.
Photo of Chris Webster, Marriage & Family Therapist
Chris Webster
Marriage & Family Therapist, MA, LMFT Verified
Arden-Arcade
Sacramento, CA 95825
Imagine feeling peace-even in the face of life's challenges. Anxiety and depression. Relationship problems with partners, family members, or others. Divorce, death, and other tragedies. Imagine knowing you have the emotional awareness and the skills you need to deal with whatever life brings you. The wherewithal to meet challenges, to achieve better outcomes, and - ultimately - to heal the wounds that can make peace seem elusive or fleeting. The choice to seek therapy is itself a big step toward healing. My role is to help guide you as you move through self-discovery, to self-awareness, to self-direction.
(916) 584-9735
Verified
View

Arden-Arcade
Sacramento, CA 95825
Imagine feeling peace-even in the face of life's challenges. Anxiety and depression. Relationship problems with partners, family members, or others. Divorce, death, and other tragedies. Imagine knowing you have the emotional awareness and the skills you need to deal with whatever life brings you. The wherewithal to meet challenges, to achieve better outcomes, and - ultimately - to heal the wounds that can make peace seem elusive or fleeting. The choice to seek therapy is itself a big step toward healing. My role is to help guide you as you move through self-discovery, to self-awareness, to self-direction.
Photo of Maika Shaku, Clinical Social Work/Therapist
Maika Shaku
Clinical Social Work/Therapist, MSW, LCSW Verified
Arden-Arcade
Sacramento, CA 95825
Offers online therapy
-Currently accepting new clients weekends and weeknights- Whatever you are struggling with...I will support you and I will be with you. Negative and traumatic experiences may have caused emotional pain, changed who you really are, and damaged your relationships. It's not too late to seek help because healing is POSSIBLE. And you are reading this page-you found the right therapist! I'm an experienced bilingual licensed therapist who can help you change and heal. I can assist you in feeling like yourself again. If you are looking to heal your emotional pain, not a quick fix, let’s take a small step today. Trust me, I will be with you.
(916) 827-4528
Verified
View

Arden-Arcade
Sacramento, CA 95825
Offers online therapy
-Currently accepting new clients weekends and weeknights- Whatever you are struggling with...I will support you and I will be with you. Negative and traumatic experiences may have caused emotional pain, changed who you really are, and damaged your relationships. It's not too late to seek help because healing is POSSIBLE. And you are reading this page-you found the right therapist! I'm an experienced bilingual licensed therapist who can help you change and heal. I can assist you in feeling like yourself again. If you are looking to heal your emotional pain, not a quick fix, let’s take a small step today. Trust me, I will be with you.
Photo of Sarah Astarte,
Sarah Astarte
PhD
Arden-Arcade
Sacramento, CA 95864
Offers online therapy
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
(916) 520-6292
View

Arden-Arcade
Sacramento, CA 95864
Offers online therapy
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
Delivered2Choices
Drug & Alcohol Counselor, MA, SAP Verified
Arden-Arcade
Sacramento, CA 95821
Offers online therapy
Want to overcome drug addiction? look no further. With the right support and treatment process, you can conquer your addiction to Methamphetamine, cocaine, opiates, and marijuana just to name a few. Call today and allow the process to work for you. Move forward in what you do best, reestablish your dreams, work on & accomplish your goals. It's never too late to change directions.
(916) 675-3970
Verified
View

Arden-Arcade
Sacramento, CA 95821
Offers online therapy
Want to overcome drug addiction? look no further. With the right support and treatment process, you can conquer your addiction to Methamphetamine, cocaine, opiates, and marijuana just to name a few. Call today and allow the process to work for you. Move forward in what you do best, reestablish your dreams, work on & accomplish your goals. It's never too late to change directions.
Photo of Jodie George, Marriage & Family Therapist
Jodie George
Marriage & Family Therapist, LMFT Verified
Arden-Arcade
Sacramento, CA 95825
In my more than twenty-five years as a healing professional and coming from a background that includes theater, teaching, banking and hospital administration, I have come to view psychotherapy as less a set of scientific procedures than as a healing art. I believe that everyone has a primary need to be heard, seen, and known. I have the experience and sensitivity to gain trust and be totally present with my client's life story and to hear, see, and understand everything I can that will help me assist in the recovery process.
(916) 546-1269
Verified
View

Arden-Arcade
Sacramento, CA 95825
In my more than twenty-five years as a healing professional and coming from a background that includes theater, teaching, banking and hospital administration, I have come to view psychotherapy as less a set of scientific procedures than as a healing art. I believe that everyone has a primary need to be heard, seen, and known. I have the experience and sensitivity to gain trust and be totally present with my client's life story and to hear, see, and understand everything I can that will help me assist in the recovery process.

See more therapy options for Arden-Arcade, Sacramento

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Arden-Arcade, Sacramento can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Arden-Arcade, Sacramento or for an Arden-Arcade, Sacramento coping skills therapist, these professionals provide coping strategies. They include Arden-Arcade, Sacramento coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.