Jasminka Rainey
MSW Verified
Sacramento, CA 95811
Offers online therapy
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
(916) 238-1876
Verified
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Sacramento, CA 95811
Offers online therapy
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
Corina Seashore
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95825
Offers online therapy
In counseling I will encourage you to: learn new strategies and coping skills; focus on positive life enhancements, as well as work through and recover from past adversity and trauma.
Welcome! It is my belief that therapy is a journey of healing that unfolds slowly and gently over time. The counseling process is unique to each individual depending on the issues presented and the type of renewal and restoration desired as an outcome of therapy. We will work together to develop a specific plan and goals for your healing. The counseling process is a tremendous personal committment to yourself and is not always easy. However, it is one of the greatest gifts you can give yourself -- the journey to health, wholeness and healing.
(916) 668-6373
Verified
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Sacramento, CA 95825
Offers online therapy
In counseling I will encourage you to: learn new strategies and coping skills; focus on positive life enhancements, as well as work through and recover from past adversity and trauma.
Welcome! It is my belief that therapy is a journey of healing that unfolds slowly and gently over time. The counseling process is unique to each individual depending on the issues presented and the type of renewal and restoration desired as an outcome of therapy. We will work together to develop a specific plan and goals for your healing. The counseling process is a tremendous personal committment to yourself and is not always easy. However, it is one of the greatest gifts you can give yourself -- the journey to health, wholeness and healing.
Photo of Jessie Ott, Marriage & Family Therapist
Jessie Ott
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95821
Offers online therapy
The sea of life is always changing, making it necessary for us to learn new skills to navigate it. I believe we can all benefit from learning flexibility and building a deeper understanding of ourselves and those around us. ​ Providing a safe and non-judgmental space for my clients while they explore their changing lives is my main goal. Being true to oneself, and living an authentic life are keys to healthy living in an ever changing world. Developing effective communication and coping skills are essential for everyone as they travel through the seas of life.
(530) 768-2005
Verified
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Sacramento, CA 95821
Offers online therapy
The sea of life is always changing, making it necessary for us to learn new skills to navigate it. I believe we can all benefit from learning flexibility and building a deeper understanding of ourselves and those around us. ​ Providing a safe and non-judgmental space for my clients while they explore their changing lives is my main goal. Being true to oneself, and living an authentic life are keys to healthy living in an ever changing world. Developing effective communication and coping skills are essential for everyone as they travel through the seas of life.
Photo of The Fuller Mind Counseling & Therapy Practice, Clinical Social Work/Therapist
The Fuller Mind Counseling & Therapy Practice
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95814
Offers online therapy
I have taught coping skills to address anxiety, anger and behavioral issues.
*Currently not accepting new referrals. I have worked in the field of social work for over 20+ years providing case management services and therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & soul. I practice mindfulness daily within my own life. Life is a journey that we experience moment to moment. My role as a therapist is to help guide my clients to remain present in the moment and help close the chapter/s on past moments which cause imbalance in their present lives. Be well.
(916) 312-1983
Verified
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Sacramento, CA 95814
Offers online therapy
I have taught coping skills to address anxiety, anger and behavioral issues.
*Currently not accepting new referrals. I have worked in the field of social work for over 20+ years providing case management services and therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & soul. I practice mindfulness daily within my own life. Life is a journey that we experience moment to moment. My role as a therapist is to help guide my clients to remain present in the moment and help close the chapter/s on past moments which cause imbalance in their present lives. Be well.
Photo of April Jordan, Clinical Social Work/Therapist
April Jordan
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95811
Offers online therapy
Hello, I imagine you’re here because you’re feeling ready for some positive changes in your life. That's great news because it’s never too late to learn new coping skills, make healthier connections, and handle life’s stressors with more confidence and ease. I can work with you to identify, understand, and start reworking ineffective patterns from the past and build new ones that will improve your quality of life.
(916) 299-5598
Verified
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Sacramento, CA 95811
Offers online therapy
Hello, I imagine you’re here because you’re feeling ready for some positive changes in your life. That's great news because it’s never too late to learn new coping skills, make healthier connections, and handle life’s stressors with more confidence and ease. I can work with you to identify, understand, and start reworking ineffective patterns from the past and build new ones that will improve your quality of life.
Photo of Lauren Nicole Lowe, Marriage & Family Therapist
Lauren Nicole Lowe
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95815
Offers online therapy
I work with a wide range of emotional and behavioral issues, providing services that span from depression and anxiety to reprocessing recent and past traumas. I specialize in EMDR therapy and frequently treat individuals who suffer from PTSD, resulting from a specific event or from ongoing trauma that occurred throughout childhood. I am strength-based, solution-focused, and non-judgmental. I focus on helping patients develop coping skills, so that they can successfully manage uncomfortable feelings, interpersonal struggles, and challenging life circumstances.
(415) 212-7074
Verified
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Sacramento, CA 95815
Offers online therapy
I work with a wide range of emotional and behavioral issues, providing services that span from depression and anxiety to reprocessing recent and past traumas. I specialize in EMDR therapy and frequently treat individuals who suffer from PTSD, resulting from a specific event or from ongoing trauma that occurred throughout childhood. I am strength-based, solution-focused, and non-judgmental. I focus on helping patients develop coping skills, so that they can successfully manage uncomfortable feelings, interpersonal struggles, and challenging life circumstances.
Photo of Andrea Guthrie, Marriage & Family Therapist
Andrea Guthrie
Marriage & Family Therapist, LMFT Verified
Office is near:
Sacramento, CA 95820
I offer a variety of approaches: EMDR, DBT skills development, cognitive behavioral therapy, mindfulness practices, and behavioral modification interventions to help coach and integrate improved coping skills and self-awareness.
I have over nineteen years experience working with adolescents, adults, couples, and families. My approach is individualized and collaborative. My goal is to develop trust and sense of team to develop your strengths so you can identify and practice new ways to manage, stress, emotional difficulties and overwhelm. I support a variety of issues including anxiety and mood issues, major life changes, chronic or acute trauma, and relationship problems. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
(916) 259-0230
Verified

Office is near:
Sacramento, CA 95820
I offer a variety of approaches: EMDR, DBT skills development, cognitive behavioral therapy, mindfulness practices, and behavioral modification interventions to help coach and integrate improved coping skills and self-awareness.
I have over nineteen years experience working with adolescents, adults, couples, and families. My approach is individualized and collaborative. My goal is to develop trust and sense of team to develop your strengths so you can identify and practice new ways to manage, stress, emotional difficulties and overwhelm. I support a variety of issues including anxiety and mood issues, major life changes, chronic or acute trauma, and relationship problems. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Curtis Wade Smith,LMFT#102916
Marriage & Family Therapist, LMFT Verified
Office is near:
Sacramento, CA 95816
Offers online therapy
Welcome to arriving at my page. We will work together to learn new coping skills to manage your depression, anxiety, relationship issues, and substance use,.etc). My professional approach is to provide support and practical feedback in the therapeutic relationship with my clients. I help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
(415) 792-4091
Verified
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Office is near:
Sacramento, CA 95816
Offers online therapy
Welcome to arriving at my page. We will work together to learn new coping skills to manage your depression, anxiety, relationship issues, and substance use,.etc). My professional approach is to provide support and practical feedback in the therapeutic relationship with my clients. I help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Photo of Christine Chavez, Marriage & Family Therapist
Christine Chavez
Marriage & Family Therapist, LMFT Verified
Office is near:
Sacramento, CA 95825
Offers online therapy
My specializations are in grief counseling, couples, family relationships, children, and coping skills related to anxiety and depression.
Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.
(916) 280-0249
Verified
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Office is near:
Sacramento, CA 95825
Offers online therapy
My specializations are in grief counseling, couples, family relationships, children, and coping skills related to anxiety and depression.
Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.
Photo of Brian Ford, Marriage & Family Therapist
Brian Ford
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95814
Offers online therapy
I offer coping skills and meditation training from a therapeutic perspective, substance abuse counseling, positive parenting, stress and anger management, and affordable rates.
I am a marriage and family therapist with an extensive background working with people from all walks of life and with diverse challenges. My approach to treatment combines a person-centered perspective with cognitive-behavioral therapy and mindfulness training. It is my goal to teach clients to manage challenging emotions by gaining insights into the unconscious beliefs, assumptions, and expectations that are at the root of their feelings.
(916) 764-3589
Verified
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Sacramento, CA 95814
Offers online therapy
I offer coping skills and meditation training from a therapeutic perspective, substance abuse counseling, positive parenting, stress and anger management, and affordable rates.
I am a marriage and family therapist with an extensive background working with people from all walks of life and with diverse challenges. My approach to treatment combines a person-centered perspective with cognitive-behavioral therapy and mindfulness training. It is my goal to teach clients to manage challenging emotions by gaining insights into the unconscious beliefs, assumptions, and expectations that are at the root of their feelings.
Photo of Inclusively Minded,
Inclusively Minded
MA, LEP3165 Verified
Sacramento, CA 95834
Offers online therapy
I conduct strength based psychoeducational assessments and counseling services for individuals or groups with expertise in: ​ Anxiety/Coping Skills training through Cognitive Behavioral Interventions, Mindfulness training, Self-regulation training Social skills training.
I have spent the last 15 years working as a school psychologist, adjunct professor, and contractor. I have served students from preschool to high school aged and worked in the full range of settings from public schools, charter schools, to non-public schools. I am a proud graduate of the University of California, Davis and California State University, Sacramento. In 2010, I obtained my License as an Educational Psychologist (LEP # 3165).
(530) 322-5666
Verified
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Sacramento, CA 95834
Offers online therapy
I conduct strength based psychoeducational assessments and counseling services for individuals or groups with expertise in: ​ Anxiety/Coping Skills training through Cognitive Behavioral Interventions, Mindfulness training, Self-regulation training Social skills training.
I have spent the last 15 years working as a school psychologist, adjunct professor, and contractor. I have served students from preschool to high school aged and worked in the full range of settings from public schools, charter schools, to non-public schools. I am a proud graduate of the University of California, Davis and California State University, Sacramento. In 2010, I obtained my License as an Educational Psychologist (LEP # 3165).
Photo of Gabriel Esteban Ramirez, Marriage & Family Therapist
Gabriel Esteban Ramirez
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
I welcome you to open to the opportunity of finding out how psychotherapy can provide for you and yours. Although psychotherapy is not the only solution to life's stressors, nor does it guarantee a lifetime filled with happiness and bliss, it can provide you with tools, coping skills, and wisdom to live your best life. Psychotherapy welcomes clients from all walks of life and experiences. Whether a child, a tween, a teenager, an adult, male, female, or gender non-conforming, a parent, dating or single, psychotherapy can be a resource for you, in navigating life and functioning at a healthier and more fulfilling level.
(916) 621-6323
Verified
View

Sacramento, CA 95816
Offers online therapy
I welcome you to open to the opportunity of finding out how psychotherapy can provide for you and yours. Although psychotherapy is not the only solution to life's stressors, nor does it guarantee a lifetime filled with happiness and bliss, it can provide you with tools, coping skills, and wisdom to live your best life. Psychotherapy welcomes clients from all walks of life and experiences. Whether a child, a tween, a teenager, an adult, male, female, or gender non-conforming, a parent, dating or single, psychotherapy can be a resource for you, in navigating life and functioning at a healthier and more fulfilling level.
Photo of Jeannette Wilson, Marriage & Family Therapist
Jeannette Wilson
Marriage & Family Therapist, LMFT, MA Verified
Sacramento, CA 95816
Offers online therapy
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. Kids as well as adults have the ability to learn how to deal with their emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
(916) 943-4396
Verified
View

Sacramento, CA 95816
Offers online therapy
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. Kids as well as adults have the ability to learn how to deal with their emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
Photo of Ivy Griffin, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95818
Offers online therapy
com/cUkCcT) includes a free coping skills handout.
Do you worry that you're "too sensitive," too easily overwhelmed or that "you need to toughen up"? You might feel like there's something wrong with you that needs to be fixed. Maybe you've been feeling down-in-the-dumps or maybe this worry is feeding into depression and anxiety. Did you know you might be a Highly Sensitive Person (AKA empath)? My team and I specialize in working with sensitive adults and teens striving to understand themselves and thrive with their sensitivity to have happier, more fulfilled lives. If you're yearning to develop a clear, compassionate, whole sense of who you are, call us today!
(916) 436-7484
Verified
View

Sacramento, CA 95818
Offers online therapy
com/cUkCcT) includes a free coping skills handout.
Do you worry that you're "too sensitive," too easily overwhelmed or that "you need to toughen up"? You might feel like there's something wrong with you that needs to be fixed. Maybe you've been feeling down-in-the-dumps or maybe this worry is feeding into depression and anxiety. Did you know you might be a Highly Sensitive Person (AKA empath)? My team and I specialize in working with sensitive adults and teens striving to understand themselves and thrive with their sensitivity to have happier, more fulfilled lives. If you're yearning to develop a clear, compassionate, whole sense of who you are, call us today!
Photo of Jessica Wharton, Marriage & Family Therapist
Jessica Wharton
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
If you are struggling with issues related to relationships, conflict resolution, trauma, depression, anxiety, addiction, bullying, PTSD and co-parenting, I can provide the support you need to develop coping skills and a positive plan to manage your stressors.
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
(916) 571-1331
Verified
View

Sacramento, CA 95816
Offers online therapy
If you are struggling with issues related to relationships, conflict resolution, trauma, depression, anxiety, addiction, bullying, PTSD and co-parenting, I can provide the support you need to develop coping skills and a positive plan to manage your stressors.
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Photo of Jessica Eddy, Marriage & Family Therapist
Jessica Eddy
Marriage & Family Therapist, LMFT, APCC Verified
Sacramento, CA 95818
Offers online therapy
There is a level of self-awareness and courage in those who recognize when to seek support, I'm glad you're here. Have you been waking up with racing thoughts, anxious for the day? Maybe you struggle to set boundaries or communicate your needs? Have you experienced a trauma or felt the impact of one? Are you experiencing a big life change? Maybe you'd like to expand your selection of coping skills, or to create a healthy routine of self-care? I hope to join with you to create a trusting, collaborative environment where you feel comfortable to explore your innermost vulnerable moments.
(916) 866-9127
Verified
View

Sacramento, CA 95818
Offers online therapy
There is a level of self-awareness and courage in those who recognize when to seek support, I'm glad you're here. Have you been waking up with racing thoughts, anxious for the day? Maybe you struggle to set boundaries or communicate your needs? Have you experienced a trauma or felt the impact of one? Are you experiencing a big life change? Maybe you'd like to expand your selection of coping skills, or to create a healthy routine of self-care? I hope to join with you to create a trusting, collaborative environment where you feel comfortable to explore your innermost vulnerable moments.
Photo of Jesus Sanchez, Marriage & Family Therapist
Jesus Sanchez
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
(916) 597-1146
Verified
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Sacramento, CA 95816
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
Michael Levester
MA
Sacramento, CA 95825
Offers online therapy
Thank you for considering me as your personal life coach. Unlike most traditional method's that teach you coping skills, I assist you in overcoming them. In other words, complete eradication at the root of the problem. We don't want to just remove the cobwebs of life's issues, we want you to remove the spider that's making them. I believe success can be yours no matter what challenges you are facing in life if your desire is there. My objective is to help you gain insight on what already exist within you and to utilize it productively in growing mentally, physically, economically, and if you believe in a higher power, spiritually.
(470) 719-0556
View

Sacramento, CA 95825
Offers online therapy
Thank you for considering me as your personal life coach. Unlike most traditional method's that teach you coping skills, I assist you in overcoming them. In other words, complete eradication at the root of the problem. We don't want to just remove the cobwebs of life's issues, we want you to remove the spider that's making them. I believe success can be yours no matter what challenges you are facing in life if your desire is there. My objective is to help you gain insight on what already exist within you and to utilize it productively in growing mentally, physically, economically, and if you believe in a higher power, spiritually.
Photo of Heather Marie Colquhoun, Marriage & Family Therapist
Heather Marie Colquhoun
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95819
Offers online therapy
While working beside you, we will identify healthy coping skills and develop strategies to recover and find your footing again.
During times of grief and loss it is easy to forget about your inherent strengths and resilience when you are struggling to get out of bed or simply trying to survive. Your past experiences may feel like they are piling up against you and you are struggling to find a way to safety and security. During times of crisis, we may forget how to navigate through life's challenges and take care of ourselves. You may even feel afraid to take care of yourself.
(916) 237-1932
Verified
View

Sacramento, CA 95819
Offers online therapy
While working beside you, we will identify healthy coping skills and develop strategies to recover and find your footing again.
During times of grief and loss it is easy to forget about your inherent strengths and resilience when you are struggling to get out of bed or simply trying to survive. Your past experiences may feel like they are piling up against you and you are struggling to find a way to safety and security. During times of crisis, we may forget how to navigate through life's challenges and take care of ourselves. You may even feel afraid to take care of yourself.
Photo of Sandra McBride, Marriage & Family Therapist
Sandra McBride
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95827
Offers online therapy
Are you experiencing anxiety, grief, sadness, anger, trauma, or stress from daily life? My goal is to help you explore your core strengths to improve your emotions, build better relationships, or strengthen perceives weaknesses. As a therapist I've provided treatment services in a variety of settings residential, behavioral/mental health, elementary/ high schools grades K-12th, and private practice. In each settings I've found the most common reason for a client not seeking help earlier, fear of being judged. I'm here to actively listen, offer coping skills and techniques to help you better understand problems and solve them.
(916) 579-7692
Verified
View

Sacramento, CA 95827
Offers online therapy
Are you experiencing anxiety, grief, sadness, anger, trauma, or stress from daily life? My goal is to help you explore your core strengths to improve your emotions, build better relationships, or strengthen perceives weaknesses. As a therapist I've provided treatment services in a variety of settings residential, behavioral/mental health, elementary/ high schools grades K-12th, and private practice. In each settings I've found the most common reason for a client not seeking help earlier, fear of being judged. I'm here to actively listen, offer coping skills and techniques to help you better understand problems and solve them.

See more therapy options for Sacramento

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Sacramento can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Sacramento or for a Sacramento coping skills therapist, these professionals provide coping strategies. They include Sacramento coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.