Blue Sky Counseling Center Pediatric Specialists
Counselor, PsyD, LPCC, LCSW, LMFT, LP Verified
Roseville, CA 95661
Offers online therapy
Dr Jenkins; our clinical director, knows that people need tools and coping skills to heal and grow towards better relationships and achieve life success.
Parenting is very difficult! Being a kid these days is not easy either! We understand that sometimes you need to just problem solve and learn tools. We partner with you to help mend important relationships, learn healthier coping skills, add positive strategies, and live without self harm. At Blue Sky, ALL of our licensed experienced therapists have specialized experience in clinical child adolescent psychotherapy, family therapy, college mental health, education/medical collaboration and clinical neuropsychology. Our therapists are trauma informed, with experience in intensive hospital/outpatient and private practice arenas.
(916) 436-7583
Verified
View

Roseville, CA 95661
Offers online therapy
Dr Jenkins; our clinical director, knows that people need tools and coping skills to heal and grow towards better relationships and achieve life success.
Parenting is very difficult! Being a kid these days is not easy either! We understand that sometimes you need to just problem solve and learn tools. We partner with you to help mend important relationships, learn healthier coping skills, add positive strategies, and live without self harm. At Blue Sky, ALL of our licensed experienced therapists have specialized experience in clinical child adolescent psychotherapy, family therapy, college mental health, education/medical collaboration and clinical neuropsychology. Our therapists are trauma informed, with experience in intensive hospital/outpatient and private practice arenas.
Photo of Carmelina Mule', Psychologist
Carmelina Mule'
Psychologist, PsyD, MSW Verified
Office is near:
Roseville, CA 95747
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
(916) 287-8926
Verified

Office is near:
Roseville, CA 95747
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
Photo of Katherine Irene Brown, Marriage & Family Therapist
Katherine Irene Brown
Marriage & Family Therapist, MA Verified
Roseville, CA 95661
Offers online therapy
I love helping clients create positive coping skills & grounding resources.
Each person has a sacred story to share and I recognize the strength it takes for someone to reveal their pages. It is an honor holding space in the difficult chapters as well as celebrating in the blissful ones. I place high importance on creating a warm and safe environment and believe that it is essential to the therapeutic process and attachment. I hold true to the belief that each individual has the ability for growth and change. I would love to assist in the collaborative process towards your goals while also helping create insight and congruence between one's beliefs, values, and behaviors.
(916) 235-8142
Verified
View

Roseville, CA 95661
Offers online therapy
I love helping clients create positive coping skills & grounding resources.
Each person has a sacred story to share and I recognize the strength it takes for someone to reveal their pages. It is an honor holding space in the difficult chapters as well as celebrating in the blissful ones. I place high importance on creating a warm and safe environment and believe that it is essential to the therapeutic process and attachment. I hold true to the belief that each individual has the ability for growth and change. I would love to assist in the collaborative process towards your goals while also helping create insight and congruence between one's beliefs, values, and behaviors.
Photo of Gina Harris, Marriage & Family Therapist
Gina Harris
Marriage & Family Therapist, MA, LMFT Verified
Roseville, CA 95661
Offers online therapy
Whether it is a need for immediate coping skills, communication techniques, a better understanding of yourself and relationships, or to process a trauma related incident, I’d love to assist.
Life is full of difficulties that present themselves when we least expect it. No one should struggle alone when trying to navigate these challenges. I have had the honor of working with individuals, couples, and teens, dealing with anxiety, anger, depression, low self-esteem, relational difficulties, infidelity, and trauma. These experiences are some of the obstacles that leave us feeling overwhelmed and defeated. When we are in this state, it is difficult to turn off that negative and critical voice that tends to linger longer than we’d prefer. Fortunately, this is something that no one has to endure alone.
(916) 536-7791
Verified
View

Roseville, CA 95661
Offers online therapy
Whether it is a need for immediate coping skills, communication techniques, a better understanding of yourself and relationships, or to process a trauma related incident, I’d love to assist.
Life is full of difficulties that present themselves when we least expect it. No one should struggle alone when trying to navigate these challenges. I have had the honor of working with individuals, couples, and teens, dealing with anxiety, anger, depression, low self-esteem, relational difficulties, infidelity, and trauma. These experiences are some of the obstacles that leave us feeling overwhelmed and defeated. When we are in this state, it is difficult to turn off that negative and critical voice that tends to linger longer than we’d prefer. Fortunately, this is something that no one has to endure alone.
Photo of Marissa Williams, Marriage & Family Therapist
Marissa Williams
Marriage & Family Therapist, MA, LMFT Verified
Roseville, CA 95661
Offers online therapy
**I am not currently accepting new clients** Do you love your child but don't usually enjoy being around him or her? Does he or she seem to be more anxious or angry than other kids? Has your child been diagnosed with ADHD and your'e not sure if medication is the best choice? Then you have come to the right place. I specialize in working with children (3-17) and their caregivers. I offer an individualized treatment plan that may include teaching age appropriate coping skills and positive communication techniques, parenting support and education, and more.
(916) 318-3844
Verified
View

Roseville, CA 95661
Offers online therapy
**I am not currently accepting new clients** Do you love your child but don't usually enjoy being around him or her? Does he or she seem to be more anxious or angry than other kids? Has your child been diagnosed with ADHD and your'e not sure if medication is the best choice? Then you have come to the right place. I specialize in working with children (3-17) and their caregivers. I offer an individualized treatment plan that may include teaching age appropriate coping skills and positive communication techniques, parenting support and education, and more.
Photo of Lyndal Richard, Marriage & Family Therapist
Lyndal Richard
Marriage & Family Therapist, LMFT Verified
Roseville, CA 95661
Being a child or adolescent can be hard and comes with its own challenges. Raising a child and navigating all that come along with it is no easy task either. Sometimes we run into difficult issues, high emotions and unforseen hurdles and need some guidance. I would be honored to help you through those tough times, develop goals, positive coping skills and build healthy relationships.
(916) 439-8576
Verified

Roseville, CA 95661
Being a child or adolescent can be hard and comes with its own challenges. Raising a child and navigating all that come along with it is no easy task either. Sometimes we run into difficult issues, high emotions and unforseen hurdles and need some guidance. I would be honored to help you through those tough times, develop goals, positive coping skills and build healthy relationships.
Photo of Patience Taba, Clinical Social Work/Therapist
Patience Taba
Clinical Social Work/Therapist, LCSW Verified
Roseville, CA 95661
I want to support each client in identifying & accessing their life given coping skills, gifts & talents they already have within them.
Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.
(916) 459-2986
Verified
View

Roseville, CA 95661
I want to support each client in identifying & accessing their life given coping skills, gifts & talents they already have within them.
Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.
Photo of Jessica Harter, Psychologist
Jessica Harter
Psychologist, PsyD Verified
Roseville, CA 95661
Offers online therapy
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with by depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
(916) 776-5895
Verified
View

Roseville, CA 95661
Offers online therapy
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with by depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
Photo of Terence J Sandbek, Psychologist
Terence J Sandbek
Psychologist, PhD Verified
Office is near:
Roseville, CA 95661
Offers online therapy
My job is to show you how to be happy. This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best. My clients exit their therapy as new people. Contact me for more information. When you contact me please leave your name and a short comment on your needs.
(916) 259-3913
Verified
View

Office is near:
Roseville, CA 95661
Offers online therapy
My job is to show you how to be happy. This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best. My clients exit their therapy as new people. Contact me for more information. When you contact me please leave your name and a short comment on your needs.
Photo of Katie Silva, Marriage & Family Therapist
Katie Silva
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Roseville, CA 95661
Severed/wounded attachment can create unhealthy coping skills, e.
I have had the honor of working with adults/couples that have been wounded as children which can create wounded attachment patterns in their present life(s). Because these wounds can be experienced so young, an individual can be unaware of the pain and anger these unhealthy patterns bring to their present lives/relationships. The courageous adults that I have been privileged to support and help heal from situations of early trauma/abuse, whether it be inconsistent care-taking, abandonment, rejection, etc., have achieved success in facing all of life's challenges as a "whole" self versus a "partial" self.
(916) 850-2073
Verified
View

Office is near:
Roseville, CA 95661
Severed/wounded attachment can create unhealthy coping skills, e.
I have had the honor of working with adults/couples that have been wounded as children which can create wounded attachment patterns in their present life(s). Because these wounds can be experienced so young, an individual can be unaware of the pain and anger these unhealthy patterns bring to their present lives/relationships. The courageous adults that I have been privileged to support and help heal from situations of early trauma/abuse, whether it be inconsistent care-taking, abandonment, rejection, etc., have achieved success in facing all of life's challenges as a "whole" self versus a "partial" self.
Photo of Michelle Saxton, Clinical Social Work/Therapist
Michelle Saxton
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Roseville, CA 95661
Offers online therapy
My professional strengths include working with children, adolescents, and families to resolve behavioral problems, academic challenges, and peer problems. I have extensive experience with depression, anxiety/stress and fears, ADHD, and trauma. You and your child will be taught coping skills and concrete tools to use in dealing with the present challenges. Additionally I work with adults with trauma, eating issues, depression, anxiety, life transitions, and gaining clarity & direction.
(916) 943-4753
Verified
View

Office is near:
Roseville, CA 95661
Offers online therapy
My professional strengths include working with children, adolescents, and families to resolve behavioral problems, academic challenges, and peer problems. I have extensive experience with depression, anxiety/stress and fears, ADHD, and trauma. You and your child will be taught coping skills and concrete tools to use in dealing with the present challenges. Additionally I work with adults with trauma, eating issues, depression, anxiety, life transitions, and gaining clarity & direction.
Photo of Jen Lucas, Clinical Social Work/Therapist
Jen Lucas
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Roseville, CA 95661
Challenges that we can work through: * Addiction * Anger Management * Anxiety * Codependency * Coping Skills * Couple's Counseling * Depression * Emotional distress * Family Conflict * Self Esteem * Stress.
Life is challenging. Relationships can be difficult. Unexpected events happen. We fall off balance. We aren't sure of what to do and we feel stuck.... A caring therapeutic relationship provides the opportunity to reflect on your life in a safe and supportive environment. When you talk things out, you are able to clarify what you need and how to create the life you want and deserve. Together we will work towards you reclaiming a sense of passion, "presence" and purpose, and to take action towards balancing the things that matter most to you, creating an authentic and gratifying life.
(916) 469-0161
Verified
View

Office is near:
Roseville, CA 95661
Challenges that we can work through: * Addiction * Anger Management * Anxiety * Codependency * Coping Skills * Couple's Counseling * Depression * Emotional distress * Family Conflict * Self Esteem * Stress.
Life is challenging. Relationships can be difficult. Unexpected events happen. We fall off balance. We aren't sure of what to do and we feel stuck.... A caring therapeutic relationship provides the opportunity to reflect on your life in a safe and supportive environment. When you talk things out, you are able to clarify what you need and how to create the life you want and deserve. Together we will work towards you reclaiming a sense of passion, "presence" and purpose, and to take action towards balancing the things that matter most to you, creating an authentic and gratifying life.
Photo of Heather E Thomas, Marriage & Family Therapist
Heather E Thomas
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Roseville, CA 95661
Offers online therapy
I have since found that adding narrative therapy, solution focused, DBT, CBT, REBT and mindfulness based practices help you add to your coping skills tool box.
Are you dealing with anxiety? Past trauma? Feeling like you're failing to live your best life and the solutions you've tried aren't working? I'm glad you're here and I look forward to working together to help you achieve your goals, quiet your inner critic and set boundaries with problematic people and situations. Sometimes trauma or anxiety turns to depression. I will work with you to minimize your symptoms and come up with solution focused ways to increase functionality in your life. My goal is helping you find the solutions you already have within yourself and build that momentum to increase positive outcomes.
(805) 519-7850
Verified
View

Office is near:
Roseville, CA 95661
Offers online therapy
I have since found that adding narrative therapy, solution focused, DBT, CBT, REBT and mindfulness based practices help you add to your coping skills tool box.
Are you dealing with anxiety? Past trauma? Feeling like you're failing to live your best life and the solutions you've tried aren't working? I'm glad you're here and I look forward to working together to help you achieve your goals, quiet your inner critic and set boundaries with problematic people and situations. Sometimes trauma or anxiety turns to depression. I will work with you to minimize your symptoms and come up with solution focused ways to increase functionality in your life. My goal is helping you find the solutions you already have within yourself and build that momentum to increase positive outcomes.
Photo of Robin Kurland, Marriage & Family Therapist
Robin Kurland
Marriage & Family Therapist, LMFT Verified
Office is near:
Roseville, CA 95661
Offers online therapy
Hello and congratulations on taking the first step toward taking care of yourself and bettering your life. I have 13 years experience in working with couples, families, and individuals. I specialize in trauma, addictions and relationship issues. Using a holistic approach, I provide a safe and non-judgmental space for you to explore your obstacles. I will assist you in finding solutions, coping skills, and peace of mind using an individualized treatment plan that we create together. I am your guide and in this collaboration you can find a way to live congruently and authentically with your truth.
(650) 465-1644
Verified
View

Office is near:
Roseville, CA 95661
Offers online therapy
Hello and congratulations on taking the first step toward taking care of yourself and bettering your life. I have 13 years experience in working with couples, families, and individuals. I specialize in trauma, addictions and relationship issues. Using a holistic approach, I provide a safe and non-judgmental space for you to explore your obstacles. I will assist you in finding solutions, coping skills, and peace of mind using an individualized treatment plan that we create together. I am your guide and in this collaboration you can find a way to live congruently and authentically with your truth.
Photo of Susan Coutts, Marriage & Family Therapist
Susan Coutts
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Roseville, CA 95661
Hello, I know it takes a tremendous amount of courage to reach out for assistance when life becomes overwhelming. I work together with you to understand and create insight regarding your distress and to provide you relief from that distress. I work with individuals who have struggled with anxiety, depression, trauma, self-esteem, relationship difficulties, and our growing older adult population. I provide a confidential, nurturing, and safe place for you to learn new coping skills to feeling better again.
(916) 634-0268
Verified
View

Office is near:
Roseville, CA 95661
Hello, I know it takes a tremendous amount of courage to reach out for assistance when life becomes overwhelming. I work together with you to understand and create insight regarding your distress and to provide you relief from that distress. I work with individuals who have struggled with anxiety, depression, trauma, self-esteem, relationship difficulties, and our growing older adult population. I provide a confidential, nurturing, and safe place for you to learn new coping skills to feeling better again.
Sarah Jean Whitney
Marriage & Family Therapist Associate, MS, RAMFT Verified
Roseville, CA 95661
Offers online therapy
I work with a diverse group of clients ranging from different ages and backgrounds. I truly enjoy and am passionate about working with teens and young adults. I believe that there is a unique set of challenges we face today as we grow up. My understanding and knowledge of these challenges allows me to connect with clients during these life stages and help them cope effectively.
(916) 823-9563
Verified
View

Roseville, CA 95661
Offers online therapy
I work with a diverse group of clients ranging from different ages and backgrounds. I truly enjoy and am passionate about working with teens and young adults. I believe that there is a unique set of challenges we face today as we grow up. My understanding and knowledge of these challenges allows me to connect with clients during these life stages and help them cope effectively.
Photo of Joni Johnson, Marriage & Family Therapist
Joni Johnson
Marriage & Family Therapist, MA, LMFT Verified
Roseville, CA 95661
If you are looking for extra support through a challenging situation or you're ready now to move toward changes you've wanted for some time, I look forward to working with you to achieve your goals. I use the words "working" and "with" purposely because therapy is work in that it will take effort and intentionality; and I use the word with because you will not go on this journey alone. As a therapist I enjoy working with people of all ages. I have found that no matter what age, there is a similar desire to be heard and understood, to find hope, to become empowered to overcome, and a desire for healthy relationships.
(916) 507-0854
Verified
View

Roseville, CA 95661
If you are looking for extra support through a challenging situation or you're ready now to move toward changes you've wanted for some time, I look forward to working with you to achieve your goals. I use the words "working" and "with" purposely because therapy is work in that it will take effort and intentionality; and I use the word with because you will not go on this journey alone. As a therapist I enjoy working with people of all ages. I have found that no matter what age, there is a similar desire to be heard and understood, to find hope, to become empowered to overcome, and a desire for healthy relationships.
Photo of Nicholas A Freedman,
Nicholas A Freedman
MS, RYT 200
Roseville, CA 95678
Offers online therapy
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
(916) 581-6058
View

Roseville, CA 95678
Offers online therapy
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
Photo of Patrice E Agredano, Marriage & Family Therapist
Patrice E Agredano
Marriage & Family Therapist, LMFT Verified
Roseville, CA 95661
Thank you for visiting my profile. I am currently working with Lumen Health and Services in Citrus Heights California, if interested in therapy please call and ask to schedule with me. As a Marriage Family Therapist I focus my approach to the individuals particular needs and goals. Also to establishing a supportive place for clients to heal and make changes in their lives.
(916) 249-7142
Verified

Roseville, CA 95661
Thank you for visiting my profile. I am currently working with Lumen Health and Services in Citrus Heights California, if interested in therapy please call and ask to schedule with me. As a Marriage Family Therapist I focus my approach to the individuals particular needs and goals. Also to establishing a supportive place for clients to heal and make changes in their lives.
Photo of Lisa Kristen Sloan, Marriage & Family Therapist
Lisa Kristen Sloan
Marriage & Family Therapist, LMFT Verified
Roseville, CA 95678
Offers online therapy
I love working will clients to fulfill their goals and dreams. We work together to overcome life challenges that is individual to everyone. Some of the obstacles include anxiety, depression, agoraphobia, overwhelm, anger, and emotional reactivity. Each treatment plan, like each client is unique and I cater our time together to be ideal to reach your potential. I have lot of experiences with youth, teens, and young adults. I feel confident in helping you through any life challenge or struggle and can help guide you on a new and helpful path.
(916) 249-7113
Verified
View

Roseville, CA 95678
Offers online therapy
I love working will clients to fulfill their goals and dreams. We work together to overcome life challenges that is individual to everyone. Some of the obstacles include anxiety, depression, agoraphobia, overwhelm, anger, and emotional reactivity. Each treatment plan, like each client is unique and I cater our time together to be ideal to reach your potential. I have lot of experiences with youth, teens, and young adults. I feel confident in helping you through any life challenge or struggle and can help guide you on a new and helpful path.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Roseville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Roseville or for a Roseville coping skills therapist, these professionals provide coping strategies. They include Roseville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.