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Marriage & Family Therapist, MA, LMFT
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Rolling Hills Estates, California 90274
"I believe all of us must face different challenges in life. My role as a therapist is to create a safe and non-judgmental environment where you can express your true feelings and learn more about yourself. Having a safe place to explore and express your confusion or despair can be the first step to healing and growth. I can assist you in resolving your past pain in an effort to promote insight and healing. In an environment of warmth and genuineness, I will affirm your strengths and challenge you to use them."
Coping Skills
(310) 997-0192
Verified
Rolling Hills Estates, California 90274
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Coping Skills
"I believe all of us must face different challenges in life. My role as a therapist is to create a safe and non-judgmental environment where you can express your true feelings and learn more about yourself. Having a safe place to explore and express your confusion or despair can be the first step to healing and growth. I can assist you in resolving your past pain in an effort to promote insight and healing. In an environment of warmth and genuineness, I will affirm your strengths and challenge you to use them."
Photo of Julia M McHugh, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
Rolling Hills Estates, California 90274
"Are you ready for a change? I am a licensed Clinical Psychologist with offices in Palos Verdes and Beverly Hills. I believe in everyone's ability to live a better life through healing and change in a sportive, caring environment designed to attend personal needs. I provide individual and family therapy to address the many struggles and life issues we all face. My practice includes psychological testing (IQ, SSI, PTSD, Personality, Education, Development, Autism/ADHD diagnosis). I strive to meet every client where they are and tailor specific treatment to facilitate growth and happiness through positive change."
Coping Skills
(626) 646-5227
Verified
Rolling Hills Estates, California 90274
Video
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Coping Skills
"Are you ready for a change? I am a licensed Clinical Psychologist with offices in Palos Verdes and Beverly Hills. I believe in everyone's ability to live a better life through healing and change in a sportive, caring environment designed to attend personal needs. I provide individual and family therapy to address the many struggles and life issues we all face. My practice includes psychological testing (IQ, SSI, PTSD, Personality, Education, Development, Autism/ADHD diagnosis). I strive to meet every client where they are and tailor specific treatment to facilitate growth and happiness through positive change."
Photo of Jean Otto, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Rolling Hills Estates, California 90274
"I am a licensed clinical psychologist in Palos Verdes. I have extensive experience in the treatment of depression and anxiety, especially in regard to trauma, loss, emotional, physical or sexual abuse. I believe that individuals who participate in therapy have an invaluable opportunity to enhance their personal lives and relationships in very powerful and meaningful ways."
Coping Skills
(310) 504-1329
Verified
Rolling Hills Estates, California 90274
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Coping Skills
"I am a licensed clinical psychologist in Palos Verdes. I have extensive experience in the treatment of depression and anxiety, especially in regard to trauma, loss, emotional, physical or sexual abuse. I believe that individuals who participate in therapy have an invaluable opportunity to enhance their personal lives and relationships in very powerful and meaningful ways."
Photo of Cynthia Barnes, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT, MBA
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Office is near:
Rolling Hills Estates, California 90274
"My goal is to help people. That simple! Taking the first step to seek therapy can be scary and sometimes intimidating. I provide a safe space for clients to feel comfortable in sharing their experiences to discovering their path to healing and living a meaningful and fulfilling life. I meet clients where they are and customize treatment to their needs in utilizing evidence-based practices that are effective. I have experience in the areas of depression, trauma, grief, relationship issues, conflict resolution, anxiety and panic, family conflict, and establishing coping skills."
Coping Skills
(424) 704-9838
Verified
Office is near:
Rolling Hills Estates, California 90274
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Coping Skills
"My goal is to help people. That simple! Taking the first step to seek therapy can be scary and sometimes intimidating. I provide a safe space for clients to feel comfortable in sharing their experiences to discovering their path to healing and living a meaningful and fulfilling life. I meet clients where they are and customize treatment to their needs in utilizing evidence-based practices that are effective. I have experience in the areas of depression, trauma, grief, relationship issues, conflict resolution, anxiety and panic, family conflict, and establishing coping skills."
Photo of Jenny Moon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
Rolling Hills Estates, California 90274
"Imagine the freedom of being your anxiety-free self. Do you ever feel lost in your thoughts and tied down by responsibilities to others (maybe a partner/spouse, work, family members, church or even your child)? Sometimes this causes loss of self and identity, overwhelming anxiety, low self-esteem, perfectionism, depression and dissatisfaction with life. We believe that hardship must be overcome by ourselves, however with time we learn we can't do it alone. Therapy is a safe and intentional process of working through these challenges, making connections from past traumas, developing healthier boundaries and meaningful relationships."
Coping Skills
(424) 340-0735
Verified
Office is near:
Rolling Hills Estates, California 90274
Video
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Coping Skills
"Imagine the freedom of being your anxiety-free self. Do you ever feel lost in your thoughts and tied down by responsibilities to others (maybe a partner/spouse, work, family members, church or even your child)? Sometimes this causes loss of self and identity, overwhelming anxiety, low self-esteem, perfectionism, depression and dissatisfaction with life. We believe that hardship must be overcome by ourselves, however with time we learn we can't do it alone. Therapy is a safe and intentional process of working through these challenges, making connections from past traumas, developing healthier boundaries and meaningful relationships."
Photo of Rebecca S. Ruberg, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Rolling Hills Estates, California 90274
"I help people who feel stuck in some area/s of their life and want to get unstuck. Sometimes a strategy that used to be effective no longer works, or we just feel disappointed or even frustrated with the way things are going and want to make a change. I assist children, adolescents and adults with social, emotional and academic challenges, helping them to identify and hone their individual strengths and work effectively with any challenges. I tailor the treatment plan to fit my client's goals. My approach is genuine, and I give feedback that is culturally sensitive and constructive."
Coping Skills
(323) 736-5579
Verified
Rolling Hills Estates, California 90274
Video
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Coping Skills
"I help people who feel stuck in some area/s of their life and want to get unstuck. Sometimes a strategy that used to be effective no longer works, or we just feel disappointed or even frustrated with the way things are going and want to make a change. I assist children, adolescents and adults with social, emotional and academic challenges, helping them to identify and hone their individual strengths and work effectively with any challenges. I tailor the treatment plan to fit my client's goals. My approach is genuine, and I give feedback that is culturally sensitive and constructive."
Photo of Susan M. Schlag, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, LCMFT-S
Verified by Psychology Today
Verified
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Video
Rolling Hills Estates, California 90274
"Whether you are wanting support in becoming your best self, enriching relationships or exploring how past experiences are impacting your own or your child's current well-being, therapy may be the helping hand you need. I offer over 13 years experience providing therapy in private practice and community mental health settings. I work from an attachment based and family systems approach to help individuals and families restore balance and improve relationships. I also utilize mindfulness and client centered techniques to empower my clients to reach their full potential."
Coping Skills
(913) 285-8992
Verified
Rolling Hills Estates, California 90274
Video
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Coping Skills
"Whether you are wanting support in becoming your best self, enriching relationships or exploring how past experiences are impacting your own or your child's current well-being, therapy may be the helping hand you need. I offer over 13 years experience providing therapy in private practice and community mental health settings. I work from an attachment based and family systems approach to help individuals and families restore balance and improve relationships. I also utilize mindfulness and client centered techniques to empower my clients to reach their full potential."
Photo of Lynn Kawabe McDaniel, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
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Video
Rolling Hills Estates, California 90274
Coping Skills
(424) 347-1502
Verified
Rolling Hills Estates, California 90274
Video
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Coping Skills
Photo of Barbara Mignosi, Marriage & Family Therapist
Marriage & Family Therapist, MA, MEd, LMFT
Verified by Psychology Today
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Office is near:
Rolling Hills Estates, California 90274
"Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step."
Coping Skills
(310) 736-2060
Verified
Office is near:
Rolling Hills Estates, California 90274
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Coping Skills
"Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step."
Photo of Lopez Psychology Services, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Rolling Hills Estates, California 90274
"Getting a cancer diagnosis can turn your life upside down. All of a sudden, your life changes and it can feel overwhelming not knowing what your future will bring. "
Coping Skills
(424) 328-6532
Verified
Rolling Hills Estates, California 90274
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Coping Skills
"Getting a cancer diagnosis can turn your life upside down. All of a sudden, your life changes and it can feel overwhelming not knowing what your future will bring. "
Photo of Ingrid Hicks, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
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Office is near:
Rolling Hills Estates, California 90274
"Has your marriage been stuck in the same negative cycle with no resolution? Do you wonder if things could ever change, leaving you feeling hopeless and frustrated? I would love to help you discover your "relational dance" that's the real enemy in your marriage so that you can work together to build connection and intimacy. It is my passion to help couples thrive in their marriage and create the family life they always longed for."
Coping Skills
(310) 896-4905
Verified
Office is near:
Rolling Hills Estates, California 90274
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Coping Skills
"Has your marriage been stuck in the same negative cycle with no resolution? Do you wonder if things could ever change, leaving you feeling hopeless and frustrated? I would love to help you discover your "relational dance" that's the real enemy in your marriage so that you can work together to build connection and intimacy. It is my passion to help couples thrive in their marriage and create the family life they always longed for."
Photo of Joanna Edwards, Psychologist
Psychologist
Verified by Psychology Today
Verified
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Video
Rolling Hills Estates, California 90274
"Are you having trouble with difficult people in your life? Do you feel as if there are issues at work, school or home that are spiraling out of control? At some point in life, most of us face obstacles that can keep us from achieving success in our personal, academic, or professional lives. Regardless of where these issues originate, Dr. Edwards can help you find and use your strengths to cope with your particular life challenges."
Coping Skills
(310) 895-9511
Verified
Rolling Hills Estates, California 90274
Video
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Coping Skills
"Are you having trouble with difficult people in your life? Do you feel as if there are issues at work, school or home that are spiraling out of control? At some point in life, most of us face obstacles that can keep us from achieving success in our personal, academic, or professional lives. Regardless of where these issues originate, Dr. Edwards can help you find and use your strengths to cope with your particular life challenges."
Photo of Lesley M Silverstone, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
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Rolling Hills Estates, California 90274
"Are you feeling overwhelmed with life's challenges? Taking the first step towards getting help is often the most difficult. My role as a therapist is to work collaboratively with the client to gain self-awareness, build self-esteem, create healthier relationships and improve the quality of one's emotional life."
Coping Skills
(310) 331-8983
Verified
Rolling Hills Estates, California 90274
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Coping Skills
"Are you feeling overwhelmed with life's challenges? Taking the first step towards getting help is often the most difficult. My role as a therapist is to work collaboratively with the client to gain self-awareness, build self-esteem, create healthier relationships and improve the quality of one's emotional life."
Photo of Maryam Dalili, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, LMFT
Verified by Psychology Today
Verified
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Video
Hosts group in:
Rolling Hills Estates, California 90274
"ARE you there for me? Do I matter to you? Do you love me? Can I trust you? Are you there when I reach out to you? Experiencing difficulties in your relationships? Having trouble finding meaning in life? Noticing persistent patterns of conflict ?Are you tired of the same old arguments? Are you on the verge of break up or divorce? I HELP COUPLES FIND LOVE AGAIN I want to help you learn how to manage this relational stress, rebuild your bond with your partner and have the relationship you want."
Coping Skills
(310) 912-3048
Verified
Hosts group in:
Rolling Hills Estates, California 90274
Video
View
Coping Skills
"ARE you there for me? Do I matter to you? Do you love me? Can I trust you? Are you there when I reach out to you? Experiencing difficulties in your relationships? Having trouble finding meaning in life? Noticing persistent patterns of conflict ?Are you tired of the same old arguments? Are you on the verge of break up or divorce? I HELP COUPLES FIND LOVE AGAIN I want to help you learn how to manage this relational stress, rebuild your bond with your partner and have the relationship you want."
Photo of Julie Payne, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
|
Video
Rolling Hills Estates, California 90274
"Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life."
Coping Skills
(310) 740-9786
Verified
Rolling Hills Estates, California 90274
Video
View
Coping Skills
"Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life."
Photo of Margaret Mack, LPC Intern
LPC Intern, APCC
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Rolling Hills Estates, California 90274
"I am an Associate Professional Clinical Counselor specializing in working with children, from early childhood to young adulthood. Childhood can be a time filled with transitions, growth, and change I believe that giving a young person the space in therapy to be seen and heard can be hugely transformative and can help them navigate the many difficulties that children may face. So often the ways in which we struggle as adults are a manifestation of how we struggled as children, and it is an incredible gift to be able to intervene early and allow children to grow to their fullest potential. "
Coping Skills
(424) 347-8271
Verified
Rolling Hills Estates, California 90274
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Coping Skills
"I am an Associate Professional Clinical Counselor specializing in working with children, from early childhood to young adulthood. Childhood can be a time filled with transitions, growth, and change I believe that giving a young person the space in therapy to be seen and heard can be hugely transformative and can help them navigate the many difficulties that children may face. So often the ways in which we struggle as adults are a manifestation of how we struggled as children, and it is an incredible gift to be able to intervene early and allow children to grow to their fullest potential. "
Photo of Peninsula Center for Children and Families, Marriage & Family Therapist
Marriage & Family Therapist
Video
Rolling Hills Estates, California 90274
"As a group of professional therapists, we come together to offer therapy services to individuals, couples, families, and children. We work with a wide range of ages (children, teens, & adults) dealing with various challenges and dilemmas. We believe in tapping into the natural strengths of each us, working together, and developing ways that can help us enjoy life and each other more fully. Researchers have found that the relationship between therapist and client accounts for a significant part of change."
Coping Skills
(310) 340-1362
Rolling Hills Estates, California 90274
Video
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Coping Skills
"As a group of professional therapists, we come together to offer therapy services to individuals, couples, families, and children. We work with a wide range of ages (children, teens, & adults) dealing with various challenges and dilemmas. We believe in tapping into the natural strengths of each us, working together, and developing ways that can help us enjoy life and each other more fully. Researchers have found that the relationship between therapist and client accounts for a significant part of change."
Photo of Los Angeles County, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Rolling Hills Estates, California 90274
"I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation."
Coping Skills
(626) 261-4069
Verified
Office is near:
Rolling Hills Estates, California 90274
Video
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Coping Skills
"I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation."
Photo of Luisa Lowe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PPSC
Verified by Psychology Today
Verified
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Office is near:
Rolling Hills Estates, California 90274
""Because in your mind, you're mad. But in conversation you have the chance of not being... in conversation things can be metabolized and digested..." -Adam Phillips. Life is hard. A solid therapeutic relationship can make it easier. I specialize in working with people struggling with depression and anxiety, working together to make meaningful connections and form new patterns of interaction and identity. I also offer walk & talk therapy, a form of psychotherapy that incorporates walking while processing issues and problem-solving."
Coping Skills
(323) 378-3485
Verified
Office is near:
Rolling Hills Estates, California 90274
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Coping Skills
""Because in your mind, you're mad. But in conversation you have the chance of not being... in conversation things can be metabolized and digested..." -Adam Phillips. Life is hard. A solid therapeutic relationship can make it easier. I specialize in working with people struggling with depression and anxiety, working together to make meaningful connections and form new patterns of interaction and identity. I also offer walk & talk therapy, a form of psychotherapy that incorporates walking while processing issues and problem-solving."
Photo of Stephanie Heim, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Rolling Hills Estates, California 90274
"I am passionate about helping my clients discover their own path to healing through positivity and empowerment. I specialize in working with adolescence navigate through life transitions. Together we work to raise self esteem and lessen stress in order to reach your full potential. Clients find me attentive, genuine, and compassionate and I thoroughly enjoy building a relationship with my clients. My goal is to create a comfortable environment in order to allow you to feel safe to express yourself without judgment. Therapeutic techniques I often incorporate are client-centered, attachment-based, and CBT. "
Coping Skills
(424) 304-1669
Verified
Office is near:
Rolling Hills Estates, California 90274
Video
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Coping Skills
"I am passionate about helping my clients discover their own path to healing through positivity and empowerment. I specialize in working with adolescence navigate through life transitions. Together we work to raise self esteem and lessen stress in order to reach your full potential. Clients find me attentive, genuine, and compassionate and I thoroughly enjoy building a relationship with my clients. My goal is to create a comfortable environment in order to allow you to feel safe to express yourself without judgment. Therapeutic techniques I often incorporate are client-centered, attachment-based, and CBT. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Rolling Hills Estates can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Rolling Hills Estates or for a Rolling Hills Estates coping skills therapist, these professionals provide coping strategies. They include Rolling Hills Estates coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Rolling Hills Estates are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Rolling Hills Estates

For example, if you're seeking a marriage counselor in Rolling Hills Estates you'll find that most therapists are trained in marriage counseling or couples counseling in Rolling Hills Estates and couples therapy. And they welcome families for family counseling in Rolling Hills Estates or family therapy in Rolling Hills Estates.