Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92517
Your future is bright, but it also makes you highly anxious. You may have been told you're motivated, maybe even a perfectionist or an overachiever. Others look to you as the model of success, a pioneer, and doing it all. But you know it's hard to keep up. You love the work that you do, but you feel like you have to "earn" the right to spend money on yourself, take a sick day, or enjoy free time by having a constant accomplishments at home, work or school. You just don't want to let anybody down. But you feel more and more like you are letting yourself down.
Coping Skills
(951) 421-1597
Verified
Riverside, CA 92517
Video
View
Coping Skills
Your future is bright, but it also makes you highly anxious. You may have been told you're motivated, maybe even a perfectionist or an overachiever. Others look to you as the model of success, a pioneer, and doing it all. But you know it's hard to keep up. You love the work that you do, but you feel like you have to "earn" the right to spend money on yourself, take a sick day, or enjoy free time by having a constant accomplishments at home, work or school. You just don't want to let anybody down. But you feel more and more like you are letting yourself down.
Photo of Loretta Mead, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92507
Life is meant to be rich and meaningful. Therapy can provide symptom relief, provide insight into what makes you happy, and help you build/rebuild and honor your unique genuine, best self. We will work together to help relieve your current symptoms, understand your situation, and explore underlying factors contributing to your experience. This is typically done by linking your past to your present and understanding your relationships with others to foster a positive sense of self and stronger, satisfying relationships. Therapy can help you feel better, grow as a person and move forward in life.
Coping Skills
(909) 784-1876
Verified
Riverside, CA 92507
Video
View
Coping Skills
Life is meant to be rich and meaningful. Therapy can provide symptom relief, provide insight into what makes you happy, and help you build/rebuild and honor your unique genuine, best self. We will work together to help relieve your current symptoms, understand your situation, and explore underlying factors contributing to your experience. This is typically done by linking your past to your present and understanding your relationships with others to foster a positive sense of self and stronger, satisfying relationships. Therapy can help you feel better, grow as a person and move forward in life.
Photo of Shelby Jernigan Roemer, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92507
I have over 25 years of experience treating adults, couples, adolescents, and families struggling with depression, anxiety, and trauma. I specialize in EMDR to treat PTSD to finally heal from the past! I also have extensive experience in Executive Coaching. I am Solution Focused and ready to help you live the life you want now!
Coping Skills
(951) 327-5753
Verified
Riverside, CA 92507
Video
View
Coping Skills
I have over 25 years of experience treating adults, couples, adolescents, and families struggling with depression, anxiety, and trauma. I specialize in EMDR to treat PTSD to finally heal from the past! I also have extensive experience in Executive Coaching. I am Solution Focused and ready to help you live the life you want now!
Photo of Julie A Weaver, Marriage & Family Therapist
Marriage & Family Therapist, M.S., LMFT
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92506
Everyone has a story. It takes courage to reach out and tell the details of that story in counseling. It is my privilege to be the listener in the room, and my hope that you will feel safe and comfortable enough to share the concerns that are holding you back. Depression, anxiety, grief or loss may seem insurmountable, but together, we can set goals and implement new strategies to move you forward, adding a new and positive chapter in your story.
Coping Skills
(951) 476-2816
Verified
Riverside, CA 92506
Video
View
Coping Skills
Everyone has a story. It takes courage to reach out and tell the details of that story in counseling. It is my privilege to be the listener in the room, and my hope that you will feel safe and comfortable enough to share the concerns that are holding you back. Depression, anxiety, grief or loss may seem insurmountable, but together, we can set goals and implement new strategies to move you forward, adding a new and positive chapter in your story.
Photo of Mary Cox, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Ask
Office is near:
Riverside, CA 92503
I am a Licensed Marriage & Family Therapist who offers effective outpatient, individualized, psychological care. I have clinical experience working with children, adolescents, and adults, treating a variety of mental health disorders. I provide a neutral ground to individuals, families, couples, group therapy, and college/graduate students. I have about 10 years of clinical experience in the mental health field. I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. Please feel free to check out my website for more information www.marycoxlmftca.com
Coping Skills
(951) 421-1060
Verified
Office is near:
Riverside, CA 92503
View
Coping Skills
I am a Licensed Marriage & Family Therapist who offers effective outpatient, individualized, psychological care. I have clinical experience working with children, adolescents, and adults, treating a variety of mental health disorders. I provide a neutral ground to individuals, families, couples, group therapy, and college/graduate students. I have about 10 years of clinical experience in the mental health field. I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. Please feel free to check out my website for more information www.marycoxlmftca.com
Photo of Jill A Johnson-Young, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92506
I offer support, reorganizing, and reimagining life for those coping with chronic illness, dementia, and losses of all kinds. If you need help getting through grief that's what I do. For the time being I am online, where I meet clients and lead grief and dementia groups. My grief groups are 8 weeks, focused on working through the loss, and getting you to your new life. The dementia group is the 3rd Saturday of each month at https://www.facebook.com/Riversidedementiasupport/- and it's free of charge. I approach life, and therapy looking for the joy while managing the tough times- not letting them manage life. Call to see me.
Coping Skills
(951) 999-4954
Verified
Riverside, CA 92506
Video
View
Coping Skills
I offer support, reorganizing, and reimagining life for those coping with chronic illness, dementia, and losses of all kinds. If you need help getting through grief that's what I do. For the time being I am online, where I meet clients and lead grief and dementia groups. My grief groups are 8 weeks, focused on working through the loss, and getting you to your new life. The dementia group is the 3rd Saturday of each month at https://www.facebook.com/Riversidedementiasupport/- and it's free of charge. I approach life, and therapy looking for the joy while managing the tough times- not letting them manage life. Call to see me.
Photo of Kaleena Prate, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Riverside, CA 92508
“I’m fine,” you say with a smile as you push away the pain just under the surface. To others, you seem to have it all together when really, you're constantly over-thinking, over-analyzing, what-if-ing, and should-having. Wondering, “Did I say that right? I never know the right thing. I should have…” You’re a pro at turning any situation into a worst-case scenario. Guilt? Yep. You're no stranger to self-blame. In your relationships, you're always the one taking care of everyone else with your needs always coming in last. Put aside for "tomorrow".
Coping Skills
(442) 245-5753
Verified
Office is near:
Riverside, CA 92508
Video
View
Coping Skills
“I’m fine,” you say with a smile as you push away the pain just under the surface. To others, you seem to have it all together when really, you're constantly over-thinking, over-analyzing, what-if-ing, and should-having. Wondering, “Did I say that right? I never know the right thing. I should have…” You’re a pro at turning any situation into a worst-case scenario. Guilt? Yep. You're no stranger to self-blame. In your relationships, you're always the one taking care of everyone else with your needs always coming in last. Put aside for "tomorrow".
Photo of Alanna Villanueva
ASW
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92506
You are not alone, you were not born to struggle in isolation. There are seasons in all our lives when we must lean on one another to learn to navigate life situations, it is this reality that motivates my passion to serve the community. My name is Alanna Villanueva, as a bilingual therapist, I bring a cooperative and holistic approach to my therapy sessions. I know that we all have different experiences in life that have been impacted by various factors in our environment. These factors could include our ethnicity, childhood, faith, trauma, zip code, nutrition, politics, education, and the list could go on.
Coping Skills
(951) 309-7831
Verified
Riverside, CA 92506
Video
Coping Skills
You are not alone, you were not born to struggle in isolation. There are seasons in all our lives when we must lean on one another to learn to navigate life situations, it is this reality that motivates my passion to serve the community. My name is Alanna Villanueva, as a bilingual therapist, I bring a cooperative and holistic approach to my therapy sessions. I know that we all have different experiences in life that have been impacted by various factors in our environment. These factors could include our ethnicity, childhood, faith, trauma, zip code, nutrition, politics, education, and the list could go on.
Photo of Looking Beyond Behaviors, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92504
We are committed to providing comprehensive treatment to clients in a manner that considers, not only the troubling behavior or concern, but rather, explores the pathway that clients traveled long before they arrived at their present destination. You may have experienced negative behaviors or responses and felt as though you lacked control over what occurred. You may have approached each day with good intentions only to find yourself repeating a pattern of behavior, without understanding why you can't seem to get it right. Each day, you wake up seeking a new reality and positive outcomes, but the cycle continues. Call us today!
Coping Skills
(951) 476-1547
Verified
Riverside, CA 92504
Video
View
Coping Skills
We are committed to providing comprehensive treatment to clients in a manner that considers, not only the troubling behavior or concern, but rather, explores the pathway that clients traveled long before they arrived at their present destination. You may have experienced negative behaviors or responses and felt as though you lacked control over what occurred. You may have approached each day with good intentions only to find yourself repeating a pattern of behavior, without understanding why you can't seem to get it right. Each day, you wake up seeking a new reality and positive outcomes, but the cycle continues. Call us today!
Photo of Alexis K Parker, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, MS, APCC, PPS
Verified by Psychology Today
Verified
|
Video
Office is near:
Riverside, CA 92507
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Coping Skills
(951) 783-3233
Verified
Office is near:
Riverside, CA 92507
Video
View
Coping Skills
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Photo of Angelika Panova, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, PMHNP, RN
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92506
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
Coping Skills
(657) 306-5351
Verified
Riverside, CA 92506
Video
View
Coping Skills
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
Photo of Gail W York,
LCSW, CCFC, BCD
Verified by Psychology Today
Verified
|
Ask
Riverside, CA 92507
I help people from all walks of life, with a variety of problems. Their issues range from stress or depression, to living & dealing with mental illness such as Schizophrenia. I have extensive training & experience treating PTSD, Schizophrenia and Mood Disorders such as Major Depressive Disorder & Bipolar Disorder. For adults my approach to therapy is cognitive, using techniques to help individuals see their problems in a new and more constructive way. In addition, I have years of experience working with children utilizing Play Therapy, Behavior Modification& Adlerian Techniques.
Coping Skills
(909) 833-1969
Verified
Riverside, CA 92507
Coping Skills
I help people from all walks of life, with a variety of problems. Their issues range from stress or depression, to living & dealing with mental illness such as Schizophrenia. I have extensive training & experience treating PTSD, Schizophrenia and Mood Disorders such as Major Depressive Disorder & Bipolar Disorder. For adults my approach to therapy is cognitive, using techniques to help individuals see their problems in a new and more constructive way. In addition, I have years of experience working with children utilizing Play Therapy, Behavior Modification& Adlerian Techniques.
Photo of Alix Sanchez, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Riverside, CA 92501
My name is Alix Sanchez I am a Licensed Marriage and Family Therapist (LMFT) with a doctoral degree in psychology. My doctoral project focused on treating Generalized Anxiety Disorder in women using mindfulness based practices, Reiki, and spiritual therapies. I have worked in a variety of settings including, low cost community clinics, nonprofit, and private practice.I have a special connection to helping others work through anxiety, self-blame, perfectionism, guilt, grief, stress, interpersonal struggles, impostor syndrome, self-doubt, trauma, and relationship and self-esteem issues.
Coping Skills
(951) 305-4231
Verified
Office is near:
Riverside, CA 92501
Video
View
Coping Skills
My name is Alix Sanchez I am a Licensed Marriage and Family Therapist (LMFT) with a doctoral degree in psychology. My doctoral project focused on treating Generalized Anxiety Disorder in women using mindfulness based practices, Reiki, and spiritual therapies. I have worked in a variety of settings including, low cost community clinics, nonprofit, and private practice.I have a special connection to helping others work through anxiety, self-blame, perfectionism, guilt, grief, stress, interpersonal struggles, impostor syndrome, self-doubt, trauma, and relationship and self-esteem issues.
Counselor, MA, LPCC
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92507
Do you struggle with anxiety, depression? Is it keeping you from doing the things that you love and functioning the way that you want to? Is it creeping up on you when you least expect? Or are life's struggles too hard to carry on your shoulders, too much to keep on going? At times, these issues are there and intended for us to process through, to overcome the challenges and know how to have coping skills and tools to battle them again in the future. Trauma is no different, and as it holds you back from doing the things you love, learn how to stop that cycle, and take control of it.
Coping Skills
(909) 328-1543
Verified
Riverside, CA 92507
Video
View
Coping Skills
Do you struggle with anxiety, depression? Is it keeping you from doing the things that you love and functioning the way that you want to? Is it creeping up on you when you least expect? Or are life's struggles too hard to carry on your shoulders, too much to keep on going? At times, these issues are there and intended for us to process through, to overcome the challenges and know how to have coping skills and tools to battle them again in the future. Trauma is no different, and as it holds you back from doing the things you love, learn how to stop that cycle, and take control of it.
Photo of Jenna Marie Mendez, Counselor
Counselor, MA, LPCC, NCC, NCSC
Verified by Psychology Today
Verified
|
Ask
Riverside, CA 92506
I am a Licensed Professional Clinical Counselor and School Counselor who is passionate about helping children, teens and young adults grow and thrive. Having spent 18 years in the educational setting with children and young adults, I understand the unique challenges and struggles that they and their families face. I provide a fun, safe, and caring environment for feelings to be explored and challenges to be overcome. I specialize in using play therapy and different behavioral techniques.
Coping Skills
(951) 239-4103
Verified
Riverside, CA 92506
View
Coping Skills
I am a Licensed Professional Clinical Counselor and School Counselor who is passionate about helping children, teens and young adults grow and thrive. Having spent 18 years in the educational setting with children and young adults, I understand the unique challenges and struggles that they and their families face. I provide a fun, safe, and caring environment for feelings to be explored and challenges to be overcome. I specialize in using play therapy and different behavioral techniques.
Photo of Collaborative Psychology Group, APC, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Ask
Riverside, CA 92507
The core of my work is to help people operate from the best in themselves as an individual and in relationship with others. My work helps individuals develop a state of balance by increasing ones true, solid sense of self and the ability to take care of self while working through difficulties that life throws at you. Key tools in accomplishing this is by helping individuals self confront and self validate and stay true to ones' integrity.
Coping Skills
(951) 878-0665
Verified
Riverside, CA 92507
View
Coping Skills
The core of my work is to help people operate from the best in themselves as an individual and in relationship with others. My work helps individuals develop a state of balance by increasing ones true, solid sense of self and the ability to take care of self while working through difficulties that life throws at you. Key tools in accomplishing this is by helping individuals self confront and self validate and stay true to ones' integrity.
Photo of Jennifer Nascimento
Verified by Psychology Today
Verified
|
Video
Riverside, CA 92506
As a trainee, I want to help others experience freedom in their therapeutic journey in a compassionate way. My goal is to provide you with an environment that feels safe, warm, and trusting. I will walk with you and help you explore your inner self in finding your strengths, abilities, and meaning, creating autonomy in your life. Meaningful change happens by looking at your unresolved emotions and trauma.
Coping Skills
(951) 419-5466
Verified
Riverside, CA 92506
Video
View
Coping Skills
As a trainee, I want to help others experience freedom in their therapeutic journey in a compassionate way. My goal is to provide you with an environment that feels safe, warm, and trusting. I will walk with you and help you explore your inner self in finding your strengths, abilities, and meaning, creating autonomy in your life. Meaningful change happens by looking at your unresolved emotions and trauma.
Photo of Lanicee Causly, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Ask
Riverside, CA 92506
Welcome! Navigating and coping with life stressors can be difficult for anyone, but it can be easier when you have some support. Whether you are looking to strengthen relationships, adjust, or cope with concerns related to home, school, or work, I'd be happy to listen and help. Additionally, if you are seeking support for a child or teen who is struggling with concerns ranging from: school issues, relationships, coping, depression, anxiety, or stress, take the next step and give me a call to find out how I can be of assistance.
Coping Skills
(951) 338-5601
Verified
Riverside, CA 92506
View
Coping Skills
Welcome! Navigating and coping with life stressors can be difficult for anyone, but it can be easier when you have some support. Whether you are looking to strengthen relationships, adjust, or cope with concerns related to home, school, or work, I'd be happy to listen and help. Additionally, if you are seeking support for a child or teen who is struggling with concerns ranging from: school issues, relationships, coping, depression, anxiety, or stress, take the next step and give me a call to find out how I can be of assistance.
Photo of Lisbeth Venegas, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Riverside, CA 92507
Are you having trouble managing your child's behavior? Are your child's emotional issues causing stress in your relationship or problems at school? Have certain life events impacted your child, making things all more difficult? No matter what type of difficulties your child is experiencing, when your child struggles you struggle. This is a place where we will partner together to build upon your family's strengths and nourish your parent-child relationship.
Coping Skills
(951) 435-8363
Verified
Riverside, CA 92507
Coping Skills
Are you having trouble managing your child's behavior? Are your child's emotional issues causing stress in your relationship or problems at school? Have certain life events impacted your child, making things all more difficult? No matter what type of difficulties your child is experiencing, when your child struggles you struggle. This is a place where we will partner together to build upon your family's strengths and nourish your parent-child relationship.
Photo of Jasmine Reed, Psychologist
Psychologist, MA, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Riverside, CA 92504
At some point, we all need help to work through some of life's more challenging situations. Whether you are struggling with marital issues, anxiety, anger, depression or any other problem you should know that there is always an answer. I'm here to tell you it's okay to want to live a more fulfilling life. Seeking help in order to accomplish your life goals and to reduce stress is obtainable.
Coping Skills
(951) 420-7751
Verified
Office is near:
Riverside, CA 92504
Video
View
Coping Skills
At some point, we all need help to work through some of life's more challenging situations. Whether you are struggling with marital issues, anxiety, anger, depression or any other problem you should know that there is always an answer. I'm here to tell you it's okay to want to live a more fulfilling life. Seeking help in order to accomplish your life goals and to reduce stress is obtainable.

Refine Results

1 2 3 4 5 6 7 8 9 Next

See more therapy options for Riverside

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Riverside can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Riverside or for a Riverside coping skills therapist, these professionals provide coping strategies. They include Riverside coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Riverside are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Riverside

For example, if you're seeking a marriage counselor in Riverside you'll find that most therapists are trained in marriage counseling or couples counseling in Riverside and couples therapy. And they welcome families for family counseling in Riverside or family therapy in Riverside.