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Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
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Video
University
Riverside, CA 92517
Your future is bright, but it also makes you highly anxious. You may have been told you're motivated, maybe even a perfectionist or an overachiever. Others look to you as the model of success, a pioneer, and doing it all. But you know it's hard to keep up. You love the work that you do, but you feel like you have to "earn" the right to spend money on yourself, take a sick day, or enjoy free time by having a constant accomplishments at home, work or school. You just don't want to let anybody down. But you feel more and more like you are letting yourself down.
Coping Skills
(951) 421-1597
Verified
University
Riverside, CA 92517
Video
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Coping Skills
Your future is bright, but it also makes you highly anxious. You may have been told you're motivated, maybe even a perfectionist or an overachiever. Others look to you as the model of success, a pioneer, and doing it all. But you know it's hard to keep up. You love the work that you do, but you feel like you have to "earn" the right to spend money on yourself, take a sick day, or enjoy free time by having a constant accomplishments at home, work or school. You just don't want to let anybody down. But you feel more and more like you are letting yourself down.
Photo of Alexis K Parker, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, MS, APCC, PPS
Verified by Psychology Today
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Video
Office is near:
University
Riverside, CA 92507
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Coping Skills
(951) 783-3233
Verified
Office is near:
University
Riverside, CA 92507
Video
View
Coping Skills
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Counselor, MA, LPCC
Verified by Psychology Today
Verified
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Video
University
Riverside, CA 92507
Do you struggle with anxiety, depression? Is it keeping you from doing the things that you love and functioning the way that you want to? Is it creeping up on you when you least expect? Or are life's struggles too hard to carry on your shoulders, too much to keep on going? At times, these issues are there and intended for us to process through, to overcome the challenges and know how to have coping skills and tools to battle them again in the future. Trauma is no different, and as it holds you back from doing the things you love, learn how to stop that cycle, and take control of it.
Coping Skills
(909) 328-1543
Verified
University
Riverside, CA 92507
Video
View
Coping Skills
Do you struggle with anxiety, depression? Is it keeping you from doing the things that you love and functioning the way that you want to? Is it creeping up on you when you least expect? Or are life's struggles too hard to carry on your shoulders, too much to keep on going? At times, these issues are there and intended for us to process through, to overcome the challenges and know how to have coping skills and tools to battle them again in the future. Trauma is no different, and as it holds you back from doing the things you love, learn how to stop that cycle, and take control of it.
Photo of Hannah Patricia Bennett, LMFT #106361, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
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Ask
Office is near:
University
Riverside, CA 92507
Do you experience worry and concern that interferes with your life and relationships? Do you find yourself repeating negative or destructive patterns? Have you been unable to fulfill goals, hopes and dreams? Does past trauma interfere with your life today? Seeking professional assistance is a sign of courage and a willingness to deal with life's many challenges. I offer treatment unique to the person seeking to create a comfortable environment in which the person feels at ease, able to speak about his or her distress, and to explore paths toward healing.
Coping Skills
(844) 948-3081
Verified
Office is near:
University
Riverside, CA 92507
View
Coping Skills
Do you experience worry and concern that interferes with your life and relationships? Do you find yourself repeating negative or destructive patterns? Have you been unable to fulfill goals, hopes and dreams? Does past trauma interfere with your life today? Seeking professional assistance is a sign of courage and a willingness to deal with life's many challenges. I offer treatment unique to the person seeking to create a comfortable environment in which the person feels at ease, able to speak about his or her distress, and to explore paths toward healing.
Photo of Heather M Jones
MEd, APCC, MFTT
Verified by Psychology Today
Verified
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Video
Office is near:
University
Riverside, CA 92507
I believe that we are spirit, soul (thoughts and emotions), and body. My goal is to help individuals, couples, families, and communities develop and maintain a healthy soul by building coping skills, creating lifetime habits, and mending relationships. I recognize the importance of the various roles and identities we have as people and the impact that they can have our daily functioning and our relationships. As a socioculturally attuned therapist, I give space and voice to these roles and identities in supporting individuals, families, and communities through the change they seek.
Coping Skills
(909) 639-3128
Verified
Office is near:
University
Riverside, CA 92507
Video
View
Coping Skills
I believe that we are spirit, soul (thoughts and emotions), and body. My goal is to help individuals, couples, families, and communities develop and maintain a healthy soul by building coping skills, creating lifetime habits, and mending relationships. I recognize the importance of the various roles and identities we have as people and the impact that they can have our daily functioning and our relationships. As a socioculturally attuned therapist, I give space and voice to these roles and identities in supporting individuals, families, and communities through the change they seek.
Photo of Renewing Hope Family Counseling Center, Inc., Marriage & Family Therapist
Marriage & Family Therapist, LCSW, PsyD, AMFT, ACSW
Verified by Psychology Today
Verified
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Video
Office is near:
University
Riverside, CA 92507
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
Coping Skills
(951) 356-9932
Verified
Office is near:
University
Riverside, CA 92507
Video
Coping Skills
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
University
Riverside, CA 92507
Are you or someone you love affected by depression, anxiety, trauma, loss or panic attacks? It takes courage to seek help. I am here to support you through these challenging times. I specialize in helping individuals, couples, adolescents and families find balance and healing.
Coping Skills
(951) 783-4871
Verified
Office is near:
University
Riverside, CA 92507
Video
View
Coping Skills
Are you or someone you love affected by depression, anxiety, trauma, loss or panic attacks? It takes courage to seek help. I am here to support you through these challenging times. I specialize in helping individuals, couples, adolescents and families find balance and healing.
Photo of Dennis Mullenix II, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Ask
Office is near:
University
Riverside, CA 92507
Do you feel trapped? Burdened by your thoughts, feelings, or memories? Do you feel like nobody understands you? You do not have to feel that way anymore. I can help you get free of these weights you carry. To a place where you no longer feel like you are “just getting through the day.” Into a life where you are not triggered by your past, agitated by your present, or terrified of your future. You do not have to suffer in silence any longer.
Coping Skills
(951) 900-3476
Verified
Office is near:
University
Riverside, CA 92507
View
Coping Skills
Do you feel trapped? Burdened by your thoughts, feelings, or memories? Do you feel like nobody understands you? You do not have to feel that way anymore. I can help you get free of these weights you carry. To a place where you no longer feel like you are “just getting through the day.” Into a life where you are not triggered by your past, agitated by your present, or terrified of your future. You do not have to suffer in silence any longer.
Photo of Devon Pytel, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern
Verified by Psychology Today
Verified
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Video
Office is near:
University
Riverside, CA 92507
Sometimes, life’s challenges become heavy on our shoulders, and we need some support to help lighten the load. My goal is to focus on an individual’s strength and to empower and apply your current skill set to help overcome life’s hurdles.
Coping Skills
(442) 233-3504
Verified
Office is near:
University
Riverside, CA 92507
Video
View
Coping Skills
Sometimes, life’s challenges become heavy on our shoulders, and we need some support to help lighten the load. My goal is to focus on an individual’s strength and to empower and apply your current skill set to help overcome life’s hurdles.
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
University
Riverside, CA 92521
Do you often wonder how some people can make their super productive, perfect lives look so easy? Maybe you feel like you are stuck on the outside, looking in and wondering when it will be your turn to finally be happy. Instead of living in the present, maybe you often feel afraid, overwhelmed, stressed or anxious... turning to coping strategies that you suspect might be making things worse.
Coping Skills
(213) 572-6647
Verified
Office is near:
University
Riverside, CA 92521
Video
View
Coping Skills
Do you often wonder how some people can make their super productive, perfect lives look so easy? Maybe you feel like you are stuck on the outside, looking in and wondering when it will be your turn to finally be happy. Instead of living in the present, maybe you often feel afraid, overwhelmed, stressed or anxious... turning to coping strategies that you suspect might be making things worse.
No more Coping Skills Therapists in University, Riverside - Try other Teletherapists below
Photo of Shelby Jernigan Roemer, Marriage & Family Therapist
Shelby Jernigan Roemer
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Video
I have over 25 years of experience treating adults, couples, adolescents, and families struggling with depression, anxiety, and trauma. I specialize in EMDR to treat PTSD to finally heal from the past! I also have extensive experience in Executive Coaching. I am Solution Focused and ready to help you live the life you want now!
Coping Skills
(951) 327-5753
Verified
Video
View
Coping Skills
I have over 25 years of experience treating adults, couples, adolescents, and families struggling with depression, anxiety, and trauma. I specialize in EMDR to treat PTSD to finally heal from the past! I also have extensive experience in Executive Coaching. I am Solution Focused and ready to help you live the life you want now!
Photo of Julie A Weaver, Marriage & Family Therapist
Julie A Weaver
Marriage & Family Therapist, M.S., LMFT
Verified by Psychology Today
Verified
|
Video
Everyone has a story. It takes courage to reach out and tell the details of that story in counseling. It is my privilege to be the listener in the room, and my hope that you will feel safe and comfortable enough to share the concerns that are holding you back. Depression, anxiety, grief or loss may seem insurmountable, but together, we can set goals and implement new strategies to move you forward, adding a new and positive chapter in your story.
Coping Skills
(951) 476-2816
Verified
Video
View
Coping Skills
Everyone has a story. It takes courage to reach out and tell the details of that story in counseling. It is my privilege to be the listener in the room, and my hope that you will feel safe and comfortable enough to share the concerns that are holding you back. Depression, anxiety, grief or loss may seem insurmountable, but together, we can set goals and implement new strategies to move you forward, adding a new and positive chapter in your story.
Photo of Alanna Villanueva
Alanna Villanueva
ASW
Verified by Psychology Today
Verified
|
Video
You are not alone, you were not born to struggle in isolation. There are seasons in all our lives when we must lean on one another to learn to navigate life situations, it is this reality that motivates my passion to serve the community. My name is Alanna Villanueva, as a bilingual therapist, I bring a cooperative and holistic approach to my therapy sessions. I know that we all have different experiences in life that have been impacted by various factors in our environment. These factors could include our ethnicity, childhood, faith, trauma, zip code, nutrition, politics, education, and the list could go on.
Coping Skills
(951) 309-7831
Verified
Video
Coping Skills
You are not alone, you were not born to struggle in isolation. There are seasons in all our lives when we must lean on one another to learn to navigate life situations, it is this reality that motivates my passion to serve the community. My name is Alanna Villanueva, as a bilingual therapist, I bring a cooperative and holistic approach to my therapy sessions. I know that we all have different experiences in life that have been impacted by various factors in our environment. These factors could include our ethnicity, childhood, faith, trauma, zip code, nutrition, politics, education, and the list could go on.
Photo of Jennifer Nascimento
Jennifer Nascimento
Verified by Psychology Today
Verified
|
Video
As a trainee, I want to help others experience freedom in their therapeutic journey in a compassionate way. My goal is to provide you with an environment that feels safe, warm, and trusting. I will walk with you and help you explore your inner self in finding your strengths, abilities, and meaning, creating autonomy in your life. Meaningful change happens by looking at your unresolved emotions and trauma.
Coping Skills
(951) 419-5466
Verified
Video
View
Coping Skills
As a trainee, I want to help others experience freedom in their therapeutic journey in a compassionate way. My goal is to provide you with an environment that feels safe, warm, and trusting. I will walk with you and help you explore your inner self in finding your strengths, abilities, and meaning, creating autonomy in your life. Meaningful change happens by looking at your unresolved emotions and trauma.
Photo of Teresa Serrano, Marriage & Family Therapist
Teresa Serrano
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
I am a committed therapist who enjoys working with my clients to help them discover new ways of living a happier life. There is nothing more beautiful than to see lives changed by bringing hope and freedom from the past. I desire to assist my clients find their purpose in life and embrace their therapeutic journey. My goal is to show you a different perspective about life through a different mindset. I enjoy working with all ages from children to adults. I believe I connect well with individuals as I am an open kind hearten individual.
Coping Skills
(951) 900-3610
Verified
Video
View
Coping Skills
I am a committed therapist who enjoys working with my clients to help them discover new ways of living a happier life. There is nothing more beautiful than to see lives changed by bringing hope and freedom from the past. I desire to assist my clients find their purpose in life and embrace their therapeutic journey. My goal is to show you a different perspective about life through a different mindset. I enjoy working with all ages from children to adults. I believe I connect well with individuals as I am an open kind hearten individual.
Photo of Marisela Adams, Marriage & Family Therapist
Marisela Adams
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
Coping Skills
(951) 339-2923
Verified
Video
View
Coping Skills
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
Photo of Jonathan S Kane, Marriage & Family Therapist
Jonathan S Kane
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Marriages in crisis leave people feeling hopeless with nowhere left to turn. Before you give-up, I would welcome the opportunity to work along side you to equip you with the tools necessary for a successful and fulfilling relationship. I can help you get started on repairing your relationship. I have the training, experience and desire to see your marriage succeed. If you have that same desire please contact me today.
Coping Skills
(951) 458-6633
Verified
Video
View
Coping Skills
Marriages in crisis leave people feeling hopeless with nowhere left to turn. Before you give-up, I would welcome the opportunity to work along side you to equip you with the tools necessary for a successful and fulfilling relationship. I can help you get started on repairing your relationship. I have the training, experience and desire to see your marriage succeed. If you have that same desire please contact me today.
Photo of LetsTalk! Michelle Wendel, Marriage & Family Therapist
LetsTalk! Michelle Wendel
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Career choices and changes. College. Emptynesters. Life after divorce. Retirement. Thriving not surviving life with a loved one in recovery.
Coping Skills
(951) 355-2863
Verified
Video
View
Coping Skills
Career choices and changes. College. Emptynesters. Life after divorce. Retirement. Thriving not surviving life with a loved one in recovery.
Photo of Relationship Alliance Counseling, Marriage & Family Therapist
Relationship Alliance Counseling
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
"Communication is the key to a healthy relationship." Ever heard this before? One of the most talked about subjects when it comes to romantic relationships is communication. But what about it? How can couples have good communication and create a healthy relationship? So much time is spent investing in finding the right person only to have difficulties and a breakdown in communication and ultimately the union. One of the most important relationships in our lives is our romantic relationship. Learning to understand each other and develop that deep emotional connection and lasting bond is one of the tasks that couples face.
Coping Skills
(951) 484-1252
Verified
Video
View
Coping Skills
"Communication is the key to a healthy relationship." Ever heard this before? One of the most talked about subjects when it comes to romantic relationships is communication. But what about it? How can couples have good communication and create a healthy relationship? So much time is spent investing in finding the right person only to have difficulties and a breakdown in communication and ultimately the union. One of the most important relationships in our lives is our romantic relationship. Learning to understand each other and develop that deep emotional connection and lasting bond is one of the tasks that couples face.
Photo of Deren Mikels, Clinical Social Work/Therapist
Deren Mikels
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
DEREN MIKELS, LCSW Empowering People to Achieve Their Potential - I have been providing counseling for over 23 years and my private practice has been open in Riverside, CA for the past 17 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.
Coping Skills
(951) 821-4552
Verified
Video
View
Coping Skills
DEREN MIKELS, LCSW Empowering People to Achieve Their Potential - I have been providing counseling for over 23 years and my private practice has been open in Riverside, CA for the past 17 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in University, Riverside can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in University, Riverside or for an University, Riverside coping skills therapist, these professionals provide coping strategies. They include University, Riverside coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in University, Riverside are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in University, Riverside

For example, if you're seeking a marriage counselor in University, Riverside you'll find that most therapists are trained in marriage counseling or couples counseling in University, Riverside and couples therapy. And they welcome families for family counseling in University, Riverside or family therapy in University, Riverside.