Psychologist, PsyD Verified
Verified
Redwood City, CA 94062
My approach is based on principles from Acceptance and Commitment Therapy, a mindfulness-based behavioral approach that has been empirically-validated to be effective across a wide range of diagnoses, age groups and cultural backgrounds. I enjoy working with tweens/teens, individual adults, parents and families struggling with challenges related to parent-child issues, ADHD, grief, transgender, adoption, trauma, spirituality and diversity/race-related issues. I also have a passion for working with Asian/Pacific Islander and BIPOC women.
Coping Skills
(650) 667-6916
Verified
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Redwood City, CA 94062
Coping Skills
My approach is based on principles from Acceptance and Commitment Therapy, a mindfulness-based behavioral approach that has been empirically-validated to be effective across a wide range of diagnoses, age groups and cultural backgrounds. I enjoy working with tweens/teens, individual adults, parents and families struggling with challenges related to parent-child issues, ADHD, grief, transgender, adoption, trauma, spirituality and diversity/race-related issues. I also have a passion for working with Asian/Pacific Islander and BIPOC women.
Psychologist, PsyD, MA Verified
Verified
Redwood City, CA 94063
Sometimes in life, depression and anxiety can feel like they are limiting your options and moving you away from your values. This can create feelings of misdirection and occasional coping in ways that are temporarily helpful but ultimately hurtful. Or it can lead you to unhappy relationships. You may struggle to stop these patterns, even though you know these are not the directions you want your life to go. Maybe you are trying to figure out who you are, trying on different personas and hoping that one will feel right.
Coping Skills
(650) 503-8179
Verified
View

Redwood City, CA 94063
Coping Skills
Sometimes in life, depression and anxiety can feel like they are limiting your options and moving you away from your values. This can create feelings of misdirection and occasional coping in ways that are temporarily helpful but ultimately hurtful. Or it can lead you to unhappy relationships. You may struggle to stop these patterns, even though you know these are not the directions you want your life to go. Maybe you are trying to figure out who you are, trying on different personas and hoping that one will feel right.
Photo of Nancy J Witt, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Redwood City, CA 94062
Are you experiencing a crisis? Anxious? Having problems sleeping? Not sure what to do but know something needs to be done and quick? I would like to help you feel better. Almost twenty years in private practice have provided me with a wide range of experience in stabilizing crises and developing treatment plans to meet your goals. Typically, I draw from psychodynamic, family systems, and cognitive behavioral theories and work primarily with adults and adolescents. It is of the utmost importance to me to offer an emotionally safe space, where you can know with certainty that you can be yourself without fear of judgment.
Coping Skills
(650) 557-4895
Verified
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Office is near:
Redwood City, CA 94062
Coping Skills
Are you experiencing a crisis? Anxious? Having problems sleeping? Not sure what to do but know something needs to be done and quick? I would like to help you feel better. Almost twenty years in private practice have provided me with a wide range of experience in stabilizing crises and developing treatment plans to meet your goals. Typically, I draw from psychodynamic, family systems, and cognitive behavioral theories and work primarily with adults and adolescents. It is of the utmost importance to me to offer an emotionally safe space, where you can know with certainty that you can be yourself without fear of judgment.
Photo of Lori Macchi-Pina, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Redwood City, CA 94061
Hello, I'm Lori, welcome to my profile page! Working with families has always been a passion of mine. Since 1994, I have worked with families with the goal of facilitating effective communication and emotional health. It's not easy growing up in the Bay area today. I grew up on the Peninsula and it is a totally different world now for our kids. I have two teenagers myself, and the pressure they feel to succeed sometimes feels insurmountable! I lead several teen groups. Teen groups provide a safe place to come and talk about those challenges.
Coping Skills
(650) 489-0526
Verified
View

Office is near:
Redwood City, CA 94061
Coping Skills
Hello, I'm Lori, welcome to my profile page! Working with families has always been a passion of mine. Since 1994, I have worked with families with the goal of facilitating effective communication and emotional health. It's not easy growing up in the Bay area today. I grew up on the Peninsula and it is a totally different world now for our kids. I have two teenagers myself, and the pressure they feel to succeed sometimes feels insurmountable! I lead several teen groups. Teen groups provide a safe place to come and talk about those challenges.
Photo of Lisa Renae Nelson, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Redwood City, CA 94062
Would you like to find your way back to joy and your authentic Self? Are you struggling with anxiety, depression, grief, health issues, co-dependency, or is your life not working out the way you would like? At my cozy, serene, oak tree canopied ranch in central Woodside, I offer both equine facilitated psychotherapy (EFP) and standard in-office psychotherapy for older children, teens and adults.
Coping Skills
(650) 265-1676
Verified
View

Office is near:
Redwood City, CA 94062
Coping Skills
Would you like to find your way back to joy and your authentic Self? Are you struggling with anxiety, depression, grief, health issues, co-dependency, or is your life not working out the way you would like? At my cozy, serene, oak tree canopied ranch in central Woodside, I offer both equine facilitated psychotherapy (EFP) and standard in-office psychotherapy for older children, teens and adults.
Photo of Jenny Forman, Psychologist
Psychologist, PhD Verified
Verified
Redwood City, CA 94063
My clients' experiences range from encountering a significant hardship or crisis, undergoing chronic stress, or feeling a subtle dissonance within oneself or one's relationships. Symptoms may include feelings of tension, panic, fatigue, chronic worrying, inadequacy, irritability, sadness, grief, numbness, loneliness,or stuck-ness. Clients often seek therapy because they want to experience peace and well-being, find strengths and potentials, recognize their growth edge and release obstacles that keep them from moving forward, create resilience, and experience a greater alignment and a new way of being.
Coping Skills
(408) 676-9927
Verified
View

Redwood City, CA 94063
Coping Skills
My clients' experiences range from encountering a significant hardship or crisis, undergoing chronic stress, or feeling a subtle dissonance within oneself or one's relationships. Symptoms may include feelings of tension, panic, fatigue, chronic worrying, inadequacy, irritability, sadness, grief, numbness, loneliness,or stuck-ness. Clients often seek therapy because they want to experience peace and well-being, find strengths and potentials, recognize their growth edge and release obstacles that keep them from moving forward, create resilience, and experience a greater alignment and a new way of being.
Photo of Uta Maeda, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Redwood City, CA 94063
The impact of chronic pain often goes far beyond the body, and may leave you feeling depressed, anxious, angry, and isolated. As a pain psychologist, I can help you build effective coping tools to take back control over your thoughts, emotions, behaviors, and physical symptoms so that you can live a meaningful life that is not defined by your pain. I emphasize a collaborative, solution-focused approach to therapy, and will work with you to create a treatment plan that takes into account the unique biological, psychological, and social factors that make you who you are.
Coping Skills
(650) 852-1304
Verified
View

Office is near:
Redwood City, CA 94063
Coping Skills
The impact of chronic pain often goes far beyond the body, and may leave you feeling depressed, anxious, angry, and isolated. As a pain psychologist, I can help you build effective coping tools to take back control over your thoughts, emotions, behaviors, and physical symptoms so that you can live a meaningful life that is not defined by your pain. I emphasize a collaborative, solution-focused approach to therapy, and will work with you to create a treatment plan that takes into account the unique biological, psychological, and social factors that make you who you are.
Photo of Sandra Sullivan, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Redwood City, CA 94059
Everyone encounters stress and difficult times in their lives. Whether it is life transitions, troubled or unhealthy relationships, stuck in a certain place, or something more significant, therapy provides an opportunity for change and better emotional well-being. I am a licensed psychologist specializing in the treatment of life transitions, relationship difficulties, divorce and separation, anxiety, depression, trauma, and grief and loss. I also work with parents on early childhood issues.
Coping Skills
(650) 466-7713
Verified
View

Office is near:
Redwood City, CA 94059
Coping Skills
Everyone encounters stress and difficult times in their lives. Whether it is life transitions, troubled or unhealthy relationships, stuck in a certain place, or something more significant, therapy provides an opportunity for change and better emotional well-being. I am a licensed psychologist specializing in the treatment of life transitions, relationship difficulties, divorce and separation, anxiety, depression, trauma, and grief and loss. I also work with parents on early childhood issues.
Photo of Jan L Fisher, Psychologist
Psychologist, PhD Verified
Verified
Redwood City, CA 94061
I work with individual adults and couples to address anxiety, depression, trauma, stress, sexuality, social anxiety, and spirituality. I specialize in EMDR, creative expression, authentic movement, mindfulness, cognitive-behavioral therapy, and psychodynamic psychotherapy. Clients I see want to improve their inner and outer worlds, have happy and satisfying relationships with themselves and others, and learn more about themselves in order to feel more love, happiness, joy, and fulfillment in their lives. I accept and embrace individuals exactly as they are, while also challenging them to consider new perspectives and behaviors.
Coping Skills
(650) 826-3595
Verified
View

Redwood City, CA 94061
Coping Skills
I work with individual adults and couples to address anxiety, depression, trauma, stress, sexuality, social anxiety, and spirituality. I specialize in EMDR, creative expression, authentic movement, mindfulness, cognitive-behavioral therapy, and psychodynamic psychotherapy. Clients I see want to improve their inner and outer worlds, have happy and satisfying relationships with themselves and others, and learn more about themselves in order to feel more love, happiness, joy, and fulfillment in their lives. I accept and embrace individuals exactly as they are, while also challenging them to consider new perspectives and behaviors.
Photo of Megan Lait, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Redwood City, CA 94061
Finding your way through emotional challenges, such as depression, anxiety, and significant life changes, can be a very lonely experience on your own. Having a partner can make all the difference. Working with a knowledgable, insightful and compassionate psychotherapist can make the journey bearable, smoother and more successful. In my practice, you are not alone. I partner with clients and provide guidance and support in a safe, supportive and empathetic environment to explore challenges and promote overall wellness. I specialize in helping people with depressive disorders, anxiety, post-traumatic stress, difficult life transitions, interpersonal conflicts and low self-esteem.
Coping Skills
(650) 446-7345
Verified
View

Office is near:
Redwood City, CA 94061
Coping Skills
Finding your way through emotional challenges, such as depression, anxiety, and significant life changes, can be a very lonely experience on your own. Having a partner can make all the difference. Working with a knowledgable, insightful and compassionate psychotherapist can make the journey bearable, smoother and more successful. In my practice, you are not alone. I partner with clients and provide guidance and support in a safe, supportive and empathetic environment to explore challenges and promote overall wellness. I specialize in helping people with depressive disorders, anxiety, post-traumatic stress, difficult life transitions, interpersonal conflicts and low self-esteem.
Photo of Kari Wolman Killianey, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Redwood City, CA 94064
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Compassion Focused Therapy (CFT). CBT focuses on changing problematic thoughts, feelings, and behaviors. DBT provides skills for regulating emotions and behaviors and improving relationships. Cultivating compassion can help you learn to face the challenges in your life with courage, wisdom, and kindness. I can help you improve well-being and life satisfaction and establish more compassionate relationships with yourself and others.
Coping Skills
(510) 359-5609
Verified
View

Office is near:
Redwood City, CA 94064
Coping Skills
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Compassion Focused Therapy (CFT). CBT focuses on changing problematic thoughts, feelings, and behaviors. DBT provides skills for regulating emotions and behaviors and improving relationships. Cultivating compassion can help you learn to face the challenges in your life with courage, wisdom, and kindness. I can help you improve well-being and life satisfaction and establish more compassionate relationships with yourself and others.
Photo of Jennifer Mason, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Redwood City, CA 94065
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
Coping Skills
(615) 247-6923
Verified
View

Office is near:
Redwood City, CA 94065
Coping Skills
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
Photo of Akira Olsen, Psychologist
Psychologist, PsyD, MA Verified
Verified
Office is near:
Redwood City, CA 94063
Hello, Thank you for visiting my profile! I am a board-certified psychologist with 16+ years of experience working with adults and youths in a variety of service settings. I conduct assessments and research-supported psychotherapy and coaching. I customize treatment to my clients' needs and goals. My working style is interactive, research-supported, problem-solving, and collaborative. It's very important for you to find a good fit with your therapist and know what's expected in therapy. Please check out my website. I provide a 15-minutes phone consultation.
Coping Skills
(415) 508-7798
Verified
View

Office is near:
Redwood City, CA 94063
Coping Skills
Hello, Thank you for visiting my profile! I am a board-certified psychologist with 16+ years of experience working with adults and youths in a variety of service settings. I conduct assessments and research-supported psychotherapy and coaching. I customize treatment to my clients' needs and goals. My working style is interactive, research-supported, problem-solving, and collaborative. It's very important for you to find a good fit with your therapist and know what's expected in therapy. Please check out my website. I provide a 15-minutes phone consultation.
Photo of Stacey Signorello, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Redwood City, CA 94061
2020 has been HARD! Please reach out if your relationship is in need of some extra support. I am an interactive, solution-focused therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion, understanding and a sense of humor I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. Areas of particular interest: Stress Management Couples relationship issues Work/Life Balance
Coping Skills
(650) 383-7911
Verified
View

Redwood City, CA 94061
Coping Skills
2020 has been HARD! Please reach out if your relationship is in need of some extra support. I am an interactive, solution-focused therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion, understanding and a sense of humor I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. Areas of particular interest: Stress Management Couples relationship issues Work/Life Balance
Photo of Jane Kinsley, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, SEP Verified
Verified
Office is near:
Redwood City, CA 94061
Whether you are struggling with a difficult relationship or life has brought you down an unwanted path, I help people to get in touch with their own inner ability to bounce back from challenges through self-awareness and finding blocks to your personal happiness. To me, the most important aspect of therapy is the personal bond we will develop together which will help you with all aspects of your life. I have experience working with children, teens, parents, and families, as well as individuals.
Coping Skills
(650) 466-7786
Verified
View

Office is near:
Redwood City, CA 94061
Coping Skills
Whether you are struggling with a difficult relationship or life has brought you down an unwanted path, I help people to get in touch with their own inner ability to bounce back from challenges through self-awareness and finding blocks to your personal happiness. To me, the most important aspect of therapy is the personal bond we will develop together which will help you with all aspects of your life. I have experience working with children, teens, parents, and families, as well as individuals.
Photo of Carol Clancy, Psychologist
Psychologist, PsyD, MSW Verified
Verified
Redwood City, CA 94063
There are times in everyone's life when anxiety and depression can feel overwhelming. You don't have to suffer, therapy can help. I have an eclectic orientation that is informed by mindfulness techniques, attachment theory and CBT to help clients work through and heal from bouts of depression, anxiety, relationship difficulties, and life transitions. I have found that these evidence-based techniques, when used in a collaborative, empathic working relationship can help restore a sense of wellness and empowerment, and improve your quality of life. I have been a therapist for over 20 years.
Coping Skills
(650) 562-6030
Verified
View

Redwood City, CA 94063
Coping Skills
There are times in everyone's life when anxiety and depression can feel overwhelming. You don't have to suffer, therapy can help. I have an eclectic orientation that is informed by mindfulness techniques, attachment theory and CBT to help clients work through and heal from bouts of depression, anxiety, relationship difficulties, and life transitions. I have found that these evidence-based techniques, when used in a collaborative, empathic working relationship can help restore a sense of wellness and empowerment, and improve your quality of life. I have been a therapist for over 20 years.
Clinical Social Work/Therapist, LCSW Verified
Verified
Redwood City, CA 94061
This is a period of great anxiety and uncertainty, and it's important to have extra support. Chances are, you are more compassionate towards other people than you are to yourself. Having an internal critic who never lets up on you can lead to depression, anxiety, and relationship problems. As my clients develop greater self compassion, they see amazing changes in many aspects of their lives. I work with individuals and couples.
Coping Skills
(424) 352-7350
Verified
View

Redwood City, CA 94061
Coping Skills
This is a period of great anxiety and uncertainty, and it's important to have extra support. Chances are, you are more compassionate towards other people than you are to yourself. Having an internal critic who never lets up on you can lead to depression, anxiety, and relationship problems. As my clients develop greater self compassion, they see amazing changes in many aspects of their lives. I work with individuals and couples.
Counselor, LPCC, CSAT, EMDR, CHT, Coach Verified
Verified
Office is near:
Redwood City, CA 94065
Do you or your partner struggle with intimacy issues or sex-porn-relationship addiction? Have you tried traditional therapy or 12 Step Groups with no long term recovery? If you're ready to combat your addictive behavior or breakthrough your intimacy barriers, I can help! I offer concierge online therapy and coaching for individuals struggling with sexual disorders, sex/porn addiction, and support for betrayed partners & recovering couples. Sessions are offered remotely: by phone or video only. CLICK HERE to schedule a confidential consultation https://bit.ly/33FBagV
Coping Skills
(949) 612-2229
Verified
View

Office is near:
Redwood City, CA 94065
Coping Skills
Do you or your partner struggle with intimacy issues or sex-porn-relationship addiction? Have you tried traditional therapy or 12 Step Groups with no long term recovery? If you're ready to combat your addictive behavior or breakthrough your intimacy barriers, I can help! I offer concierge online therapy and coaching for individuals struggling with sexual disorders, sex/porn addiction, and support for betrayed partners & recovering couples. Sessions are offered remotely: by phone or video only. CLICK HERE to schedule a confidential consultation https://bit.ly/33FBagV
Psychologist, PhD, MA, LMFT Verified
Verified
Office is near:
Redwood City, CA 94063
Each meeting expands my approach to finding solutions to human problems. It's my pleasure to help people enhance their quality of life, improve stress management skills, and renew their emotional resilience, whether the challenge is one of relationship, health, or performance. I have skills in cognitive and health psychology, biofeedback, and hypnosis to aid in rapid progress toward goals. Learning how to quickly gain self-control of one's mind and body easily increases confidence and improves mood. Because I'm focused and active in my work, clients often find my approach refreshing and rewarding.
Coping Skills
(650) 924-9394
Verified
View

Office is near:
Redwood City, CA 94063
Coping Skills
Each meeting expands my approach to finding solutions to human problems. It's my pleasure to help people enhance their quality of life, improve stress management skills, and renew their emotional resilience, whether the challenge is one of relationship, health, or performance. I have skills in cognitive and health psychology, biofeedback, and hypnosis to aid in rapid progress toward goals. Learning how to quickly gain self-control of one's mind and body easily increases confidence and improves mood. Because I'm focused and active in my work, clients often find my approach refreshing and rewarding.
Photo of Laura Hamilton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Redwood City, CA 94061
The burning question: "Should I be concerned by my child's behavior, lack of communication, or new friends... or is this just a phase"? There are many variables as to why children/adolescents begin acting differently and sometimes this is just a natural progression in your child becoming their own individual. However, other times these are warning signs that something problematic is involved and you are correct to be concerned.
Coping Skills
(650) 209-7632
Verified
View

Office is near:
Redwood City, CA 94061
Coping Skills
The burning question: "Should I be concerned by my child's behavior, lack of communication, or new friends... or is this just a phase"? There are many variables as to why children/adolescents begin acting differently and sometimes this is just a natural progression in your child becoming their own individual. However, other times these are warning signs that something problematic is involved and you are correct to be concerned.

See more therapy options for Redwood City

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Redwood City can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Redwood City or for a Redwood City coping skills therapist, these professionals provide coping strategies. They include Redwood City coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Redwood City are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Redwood City

For example, if you're seeking a marriage counselor in Redwood City you'll find that most therapists are trained in marriage counseling or couples counseling in Redwood City and couples therapy. And they welcome families for family counseling in Redwood City or family therapy in Redwood City.