Clinical Social Work/Therapist, LCSW, ACT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Imagine the freedom of being your authentic self. Do you ever feel lost in your thoughts and tied down by responsibilities to others (maybe a partner/spouse, work, family members, church or even your child)? Sometimes this causes loss of self, identity confusion, anxiety, low self-esteem, perfectionism, depression and dissatisfaction with life/work. Often times we believe that hardship must be overcome by ourselves. With time we learn we can't do it alone. Therapy is a safe and intentional process of working through these challenges, making connections from past traumas, developing healthier boundaries and meaningful relationships. "
Coping Skills
Korean
(424) 340-0735
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Korean
"Imagine the freedom of being your authentic self. Do you ever feel lost in your thoughts and tied down by responsibilities to others (maybe a partner/spouse, work, family members, church or even your child)? Sometimes this causes loss of self, identity confusion, anxiety, low self-esteem, perfectionism, depression and dissatisfaction with life/work. Often times we believe that hardship must be overcome by ourselves. With time we learn we can't do it alone. Therapy is a safe and intentional process of working through these challenges, making connections from past traumas, developing healthier boundaries and meaningful relationships. "
Susan Chung, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Feeling overwhelmed or trapped by past or current relationships or situations? Together we can find ways to overcome obstacles and pursue your needs and wants."
Coping Skills
Korean
(310) 494-2863
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Korean
"Feeling overwhelmed or trapped by past or current relationships or situations? Together we can find ways to overcome obstacles and pursue your needs and wants."
No more Coping Skills Therapists in Redondo Beach - Try other Therapists below
Ellen Roese, Licensed Clinical Social Worker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Redondo Beach, California 90277
"When a loved one dies, or life suddenly changes, the feelings that surface and the adjustments to daily living that are required can be overwhelming. There are times where it is helpful to know that these strong emotions, fears, and physical symptoms are both normal and will lessen over time. This is a time for gentle support and patience. I have worked in the area of grief, loss, and life transition for the last 15 years and have seen repeatedly the resilience of the human spirit."
(310) 853-6806
Verified
Redondo Beach, California 90277
View
"When a loved one dies, or life suddenly changes, the feelings that surface and the adjustments to daily living that are required can be overwhelming. There are times where it is helpful to know that these strong emotions, fears, and physical symptoms are both normal and will lessen over time. This is a time for gentle support and patience. I have worked in the area of grief, loss, and life transition for the last 15 years and have seen repeatedly the resilience of the human spirit."
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Redondo Beach, California 90277
(424) 369-0440
Verified
Redondo Beach, California 90277
View
Jeremy Bartz, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90278
"My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com"
(310) 878-4217
Verified
Office is near:
Redondo Beach, California 90278
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"My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com"
Alexandra Armas, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"It is my hope to walk alongside you on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room is a safe place to grow. When experiencing pain in relationships or feeling alone, beginning this road toward healing can seem daunting. There is courage in reaching out for support to restore your heart, body, and mind. I am committed to accompanying you in building secure and fulfilling relationships, providing warm and empathic services for children, adolescents, adults, families, and couples."
(949) 247-8387
Verified
Office is near:
Redondo Beach, California 90277
View
"It is my hope to walk alongside you on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room is a safe place to grow. When experiencing pain in relationships or feeling alone, beginning this road toward healing can seem daunting. There is courage in reaching out for support to restore your heart, body, and mind. I am committed to accompanying you in building secure and fulfilling relationships, providing warm and empathic services for children, adolescents, adults, families, and couples."
Sepideh H Bassi, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths."
(310) 945-2391
Verified
Office is near:
Redondo Beach, California 90277
View
"Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths."
Sally Stephens, Psychologist
Psychologist, PhD, JD, PsyD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"I work with individuals and couples who want to change the quality of there lives. Psychotherapy is an intensely personal process. There must be a safe place for self-exploration and self-awareness. I am a licensed Clinical Psychologist who has a varied work experience. By exploring patterns in our lives, we can identify and change them. Once we understand why we are repeating these patterns we are able to make different choices."
(323) 378-3042
Verified
Office is near:
Redondo Beach, California 90277
View
"I work with individuals and couples who want to change the quality of there lives. Psychotherapy is an intensely personal process. There must be a safe place for self-exploration and self-awareness. I am a licensed Clinical Psychologist who has a varied work experience. By exploring patterns in our lives, we can identify and change them. Once we understand why we are repeating these patterns we are able to make different choices."
Ann Palik, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90278
"Are you worried about something--or everything? Do you feel stuck but aren't sure how to get unstuck? Are you in a difficult place with your partner, or are you single and hating dating? Do you want a saner relationship with food? Are you intelligent and talented, yet feel dissatisfied? If so, I may be the right therapist for you. In a safe supportive setting, you and I look at your current situation and focus on your goals--not on what others think your goals should be."
(424) 235-1784
Verified
Office is near:
Redondo Beach, California 90278
View
"Are you worried about something--or everything? Do you feel stuck but aren't sure how to get unstuck? Are you in a difficult place with your partner, or are you single and hating dating? Do you want a saner relationship with food? Are you intelligent and talented, yet feel dissatisfied? If so, I may be the right therapist for you. In a safe supportive setting, you and I look at your current situation and focus on your goals--not on what others think your goals should be."
Brenda Perry, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment."
(424) 301-8996
Verified
Office is near:
Redondo Beach, California 90277
View
"My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment."
Jessica Cronin, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, IMF
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"With all life's pressures sometimes we put our own needs aside. This can manifest itself anywhere from burn out to anxiety and depression. My goals as a therapist are to provide a safe and supportive environment in order to help improve and nurture healthier relationships for my clients. I will work with you to discover, and uncover, the things that get in your way personally and/or professionally and help you gain a better understanding and acceptance of yourself."
(310) 651-7563
Verified
Office is near:
Redondo Beach, California 90277
View
"With all life's pressures sometimes we put our own needs aside. This can manifest itself anywhere from burn out to anxiety and depression. My goals as a therapist are to provide a safe and supportive environment in order to help improve and nurture healthier relationships for my clients. I will work with you to discover, and uncover, the things that get in your way personally and/or professionally and help you gain a better understanding and acceptance of yourself."
Lucia Galante Johnson,
Family, Consult, M.S. , FHD
Redondo Beach, California 90277
"Are you a professional women feeling anxious about balancing work and home life? Do you feel pulled trying to gain respect in your career yet feel personal relationships are slipping away? I understand. Achieving balance is challenging in this 21st century. You need someone who can listen to you with compassion in a non-judgmental environment to help you find solutions to these complex issues. I embrace clients from all background such as single parent, couples, custody issues, LGBTQ, and multi-generational. As your stress management professional, how can I assist you?"
(424) 358-4225
Redondo Beach, California 90277
View
"Are you a professional women feeling anxious about balancing work and home life? Do you feel pulled trying to gain respect in your career yet feel personal relationships are slipping away? I understand. Achieving balance is challenging in this 21st century. You need someone who can listen to you with compassion in a non-judgmental environment to help you find solutions to these complex issues. I embrace clients from all background such as single parent, couples, custody issues, LGBTQ, and multi-generational. As your stress management professional, how can I assist you?"
Rebecca Stewart, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPCC
Verified by Psychology Today
Office is near:
Redondo Beach, California 90278
"I work with survivors of trauma looking for guidance on how to overcome what they've experienced, how to understand the emotional highs and lows it brings, and how to let the pain fade into the past. Often, our current relationships suffer due to safeguards we place around ourselves keeping out the people who truly support us the most."
(310) 321-4909
Verified
Office is near:
Redondo Beach, California 90278
View
"I work with survivors of trauma looking for guidance on how to overcome what they've experienced, how to understand the emotional highs and lows it brings, and how to let the pain fade into the past. Often, our current relationships suffer due to safeguards we place around ourselves keeping out the people who truly support us the most."
February Johnson
MSW, ACSW
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Client's often first come to see me when encountering struggles with depression, anxiety, and/or relationship problems. I have extensive experience helping children, adolescents, and adults; and am not afraid to get in the arena with you as we work through what is causing pain! It is my goal to come alongside you as we loosen the strongholds that keep you from experiencing seasons of wholehearted joy and peace once again!"
(310) 359-9112
Verified
Office is near:
Redondo Beach, California 90277
View
"Client's often first come to see me when encountering struggles with depression, anxiety, and/or relationship problems. I have extensive experience helping children, adolescents, and adults; and am not afraid to get in the arena with you as we work through what is causing pain! It is my goal to come alongside you as we loosen the strongholds that keep you from experiencing seasons of wholehearted joy and peace once again!"
Julia Baird, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Are you tired of being in distress? Are you repeatedly engaging in relationships that cause you pain and don't know how to change? Oftentimes we are unaware of the underlying causes of our suffering. Relief can be felt when underlying beliefs and conflicts are brought to the surface and worked through. If you're ready to begin the process of inner transformation that will finally bring you the relief and freedom you have been looking for, give me a call at 310.712.1656. You can check out my website at DrJuliaBaird.com Look forward to hearing from you!"
(424) 293-3130
Verified
Office is near:
Redondo Beach, California 90277
View
"Are you tired of being in distress? Are you repeatedly engaging in relationships that cause you pain and don't know how to change? Oftentimes we are unaware of the underlying causes of our suffering. Relief can be felt when underlying beliefs and conflicts are brought to the surface and worked through. If you're ready to begin the process of inner transformation that will finally bring you the relief and freedom you have been looking for, give me a call at 310.712.1656. You can check out my website at DrJuliaBaird.com Look forward to hearing from you!"
Dr. Mark Ingram, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Sometimes the most difficult aspect of getting help is asking for it. If you want help with a personal or professional relationship; anxieties or fears that interfere with your life; trauma that you can't seem to move beyond; or any other issue that prevents you from fulfilling your goals and having the life and relationships you want, I can help you. We will work together to develop goals and create a process to address your unique needs."
(424) 276-6031
Verified
Office is near:
Redondo Beach, California 90277
View
"Sometimes the most difficult aspect of getting help is asking for it. If you want help with a personal or professional relationship; anxieties or fears that interfere with your life; trauma that you can't seem to move beyond; or any other issue that prevents you from fulfilling your goals and having the life and relationships you want, I can help you. We will work together to develop goals and create a process to address your unique needs."
Joel H Schwartz, Psychologist
Psychologist, MA, PsyD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"You are not your disorder or your symptoms. You are a wonderfully complex human with painful wounds and awe-inspiring strengths - much like the rest of us. We can work together to remove the layers of armor, defenses, ineffective coping strategies, and scar tissue to find the person underneath - the person you are meant to be. Together, we can help you thrive with happiness and meaning despite an often difficult world. My practice is sex positive, culturally sensitive, and LGBTQ+ affirming. I honor all the ways we choose to live our lives. I look forward to meeting you, fellow human."
(310) 340-6545
Verified
Office is near:
Redondo Beach, California 90277
View
"You are not your disorder or your symptoms. You are a wonderfully complex human with painful wounds and awe-inspiring strengths - much like the rest of us. We can work together to remove the layers of armor, defenses, ineffective coping strategies, and scar tissue to find the person underneath - the person you are meant to be. Together, we can help you thrive with happiness and meaning despite an often difficult world. My practice is sex positive, culturally sensitive, and LGBTQ+ affirming. I honor all the ways we choose to live our lives. I look forward to meeting you, fellow human."
Rachel Daggett, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Chances are right about now you are in a state of loss, confusion, or pain - maybe you are concerned for your child. Reaching out is often the most difficult part, and starting therapy or finding a new therapist can be a tough process. It's very important to find someone who is the right match for you. I'm here to answer any questions you have and help you find the right person if it's not me. I work with teens, adults and families."
(310) 889-0709
Verified
Office is near:
Redondo Beach, California 90277
View
"Chances are right about now you are in a state of loss, confusion, or pain - maybe you are concerned for your child. Reaching out is often the most difficult part, and starting therapy or finding a new therapist can be a tough process. It's very important to find someone who is the right match for you. I'm here to answer any questions you have and help you find the right person if it's not me. I work with teens, adults and families."
Jill L. Ruby-Wahba, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Imagine what your life could look like if you felt more in control, self-assured, energetic and hopeful about the future. Your conflicts and challenges don't need to define you, consume you, or prevent you from being able to enjoy the life or relationships you desire. Imagine feeling wonderful just as you are. What if you had fulfilling, healthy relationships (with your spouse/partner, family, friends, colleagues or children), despite anxiety, changing roles or circumstances, traumatic experiences, addiction or abuse, grief, loss, or guilty feelings? Let me help you heal old wounds and create a life you love living."
(424) 264-2197
Verified
Office is near:
Redondo Beach, California 90277
View
"Imagine what your life could look like if you felt more in control, self-assured, energetic and hopeful about the future. Your conflicts and challenges don't need to define you, consume you, or prevent you from being able to enjoy the life or relationships you desire. Imagine feeling wonderful just as you are. What if you had fulfilling, healthy relationships (with your spouse/partner, family, friends, colleagues or children), despite anxiety, changing roles or circumstances, traumatic experiences, addiction or abuse, grief, loss, or guilty feelings? Let me help you heal old wounds and create a life you love living."
Marriage & Family Therapist, PhD, MFT, EDPSYCH
Verified by Psychology Today
Redondo Beach, California 90277
"I have the unique perspective and experience working with children and educators (ages preschool through high school) as a School and Educational Psychologists, as well as working with individuals and parents as a Marriage Family Therpist."
(424) 289-6181
Verified
Redondo Beach, California 90277
View
"I have the unique perspective and experience working with children and educators (ages preschool through high school) as a School and Educational Psychologists, as well as working with individuals and parents as a Marriage Family Therpist."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Redondo Beach can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Redondo Beach or for a Redondo Beach coping skills therapist, these professionals provide coping strategies. They include Redondo Beach coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Redondo Beach are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Redondo Beach you'll find that most therapists are trained in marriage counseling or couples counseling in Redondo Beach and couples therapy. And they welcome families for family counseling in Redondo Beach or family therapy in Redondo Beach.