Psychologist, PsyD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths."
Coping Skills
Parenting
(310) 945-2391
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths."
Brenda Perry, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment."
Coping Skills
Parenting
(424) 301-8996
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment."
Lucia Galante Johnson,
Family, Consult, M.S. , FHD
Redondo Beach, California 90277
"Are you a professional women feeling anxious about balancing work and home life? Do you feel pulled trying to gain respect in your career yet feel personal relationships are slipping away? I understand. Achieving balance is challenging in this 21st century. You need someone who can listen to you with compassion in a non-judgmental environment to help you find solutions to these complex issues. I embrace clients from all background such as single parent, couples, custody issues, LGBTQ, and multi-generational. As your stress management professional, how can I assist you?"
Coping Skills
Parenting
(424) 358-4225
Redondo Beach, California 90277
View
Coping Skills
Parenting
"Are you a professional women feeling anxious about balancing work and home life? Do you feel pulled trying to gain respect in your career yet feel personal relationships are slipping away? I understand. Achieving balance is challenging in this 21st century. You need someone who can listen to you with compassion in a non-judgmental environment to help you find solutions to these complex issues. I embrace clients from all background such as single parent, couples, custody issues, LGBTQ, and multi-generational. As your stress management professional, how can I assist you?"
Rebecca Stewart, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPCC
Verified by Psychology Today
Office is near:
Redondo Beach, California 90278
"I work with survivors of trauma looking for guidance on how to overcome what they've experienced, how to understand the emotional highs and lows it brings, and how to let the pain fade into the past. Often, our current relationships suffer due to safeguards we place around ourselves keeping out the people who truly support us the most."
Coping Skills
Parenting
(310) 321-4909
Verified
Office is near:
Redondo Beach, California 90278
View
Coping Skills
Parenting
"I work with survivors of trauma looking for guidance on how to overcome what they've experienced, how to understand the emotional highs and lows it brings, and how to let the pain fade into the past. Often, our current relationships suffer due to safeguards we place around ourselves keeping out the people who truly support us the most."
Clinical Social Work/Therapist
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"For over 20 years, I have counseled individuals, couples and families on relationships, career, health and life transitions. I am a relational life coach, licensed as a psychotherapist in New York. I am a graduate of Columbia University School of Social Work and received my postgraduate training in Couples and Family Therapy from Ackerman Institute for the Family.  I am a Certified Clinical Trauma Professional and received my EMDR training from the EMDR Institute.  In addition, I am an Advisor and Lecturer at Columbia University. "
Coping Skills
Parenting
(424) 377-7891
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"For over 20 years, I have counseled individuals, couples and families on relationships, career, health and life transitions. I am a relational life coach, licensed as a psychotherapist in New York. I am a graduate of Columbia University School of Social Work and received my postgraduate training in Couples and Family Therapy from Ackerman Institute for the Family.  I am a Certified Clinical Trauma Professional and received my EMDR training from the EMDR Institute.  In addition, I am an Advisor and Lecturer at Columbia University. "
February Johnson
MSW, ACSW
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Client's often first come to see me when encountering struggles with depression, anxiety, and/or relationship problems. I have extensive experience helping children, adolescents, and adults; and am not afraid to get in the arena with you as we work through what is causing pain! It is my goal to come alongside you as we loosen the strongholds that keep you from experiencing seasons of wholehearted joy and peace once again!"
Coping Skills
Parenting
(310) 359-9112
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"Client's often first come to see me when encountering struggles with depression, anxiety, and/or relationship problems. I have extensive experience helping children, adolescents, and adults; and am not afraid to get in the arena with you as we work through what is causing pain! It is my goal to come alongside you as we loosen the strongholds that keep you from experiencing seasons of wholehearted joy and peace once again!"
Jill L. Ruby-Wahba, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Imagine what your life could look like if you felt more in control, self-assured, energetic and hopeful about the future. Your conflicts and challenges don't need to define you, consume you, or prevent you from being able to enjoy the life or relationships you desire. Imagine feeling wonderful just as you are. What if you had fulfilling, healthy relationships (with your spouse/partner, family, friends, colleagues or children), despite anxiety, changing roles or circumstances, traumatic experiences, addiction or abuse, grief, loss, or guilty feelings? Let me help you heal old wounds and create a life you love living."
Coping Skills
Parenting
(424) 264-2197
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"Imagine what your life could look like if you felt more in control, self-assured, energetic and hopeful about the future. Your conflicts and challenges don't need to define you, consume you, or prevent you from being able to enjoy the life or relationships you desire. Imagine feeling wonderful just as you are. What if you had fulfilling, healthy relationships (with your spouse/partner, family, friends, colleagues or children), despite anxiety, changing roles or circumstances, traumatic experiences, addiction or abuse, grief, loss, or guilty feelings? Let me help you heal old wounds and create a life you love living."
Ashley Lynn Mileham, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Therapy can often prove to be the extra resource that one needs to successfully work through and overcome the internal and external struggles that we are presented with in life. The additional support, guidance and perspective that therapy provides can be the catalyst for positive change and success in life during a time when we find that we are having difficulty."
Coping Skills
Parenting
(310) 651-7257
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"Therapy can often prove to be the extra resource that one needs to successfully work through and overcome the internal and external struggles that we are presented with in life. The additional support, guidance and perspective that therapy provides can be the catalyst for positive change and success in life during a time when we find that we are having difficulty."
Victor A Ross, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, BCD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90278
"Clients who benefit from my help appreciate a therapist who is warm, nurturing and supportive in his approach and at the same time confronts the difficult issues that bring people to seek my assistance. I am an experienced clinician, and I draw upon a variety of techniques ranging from talk therapy to Cognitive Behavioral Therapy, hypnosis and EMDR. My clients feel I help them with life issues including depression, anxiety, and trauma. I provide marital and family counseling, and I treat Borderline Personality Disorder as well."
Coping Skills
Parenting
(424) 250-2348
Verified
Office is near:
Redondo Beach, California 90278
View
Coping Skills
Parenting
"Clients who benefit from my help appreciate a therapist who is warm, nurturing and supportive in his approach and at the same time confronts the difficult issues that bring people to seek my assistance. I am an experienced clinician, and I draw upon a variety of techniques ranging from talk therapy to Cognitive Behavioral Therapy, hypnosis and EMDR. My clients feel I help them with life issues including depression, anxiety, and trauma. I provide marital and family counseling, and I treat Borderline Personality Disorder as well."
Jeana De Lay, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Redondo Beach, California 90277
"As a therapist I have been practicing therapy for over ten years and enjoy working with a variety of clients, including children and couples. I have had success in working with women and men who have had past trauma and/or transitional issues. I utilize forms of long and short term therapy for adults and play therapy with children helping them to find their voice. As part of my practice I teach parenting skills helping parents find ways to interact, communicate and discipline their children at different stages in their lives in a loving and consistent manner."
Coping Skills
Parenting
(310) 896-5958
Verified
Redondo Beach, California 90277
View
Coping Skills
Parenting
"As a therapist I have been practicing therapy for over ten years and enjoy working with a variety of clients, including children and couples. I have had success in working with women and men who have had past trauma and/or transitional issues. I utilize forms of long and short term therapy for adults and play therapy with children helping them to find their voice. As part of my practice I teach parenting skills helping parents find ways to interact, communicate and discipline their children at different stages in their lives in a loving and consistent manner."
Lyndee M. Taketa, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90278
"My perspective on wellness involves the whole person. The approach I take may involve the realms of physical, psychological, emotional, and social wellness, not just the alleviation of symptoms. We, as a team will work together to ensure your goals are met. Modalities towards wellness may expand beyond the office, to include being surrounded by nature, incorporating exercise, or facing new fears together. Always, with your success in mind."
Coping Skills
Parenting
(424) 328-6316
Verified
Office is near:
Redondo Beach, California 90278
View
Coping Skills
Parenting
"My perspective on wellness involves the whole person. The approach I take may involve the realms of physical, psychological, emotional, and social wellness, not just the alleviation of symptoms. We, as a team will work together to ensure your goals are met. Modalities towards wellness may expand beyond the office, to include being surrounded by nature, incorporating exercise, or facing new fears together. Always, with your success in mind."
Gary Schapper, Marriage & Family Therapist
Marriage & Family Therapist, MA, MDiv, LMFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Feelings. Sometimes it’s hard to make sense of them. Whether individuals, couples, or families, I help people confidentially and caringly to notice feelings that go with certain thoughts, stories, and visions, make better sense of them, and come up with life directions which are more compassionately fair to yourself and others. Check out my website (button to left) and the “FOUR LIFE-SKILLS” which help in our therapy together."
Coping Skills
Parenting
(310) 879-5063
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"Feelings. Sometimes it’s hard to make sense of them. Whether individuals, couples, or families, I help people confidentially and caringly to notice feelings that go with certain thoughts, stories, and visions, make better sense of them, and come up with life directions which are more compassionately fair to yourself and others. Check out my website (button to left) and the “FOUR LIFE-SKILLS” which help in our therapy together."
Cynthia M. Braden Marriage and Family Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90278
"If you are having trouble with issues of communication, trust or feeling misunderstood, a few sessions of therapy can help you gain perspective, feel more centered, and improve happiness. We are located inside of Manhattan Beach Studios; evening and weekend appointments are available. "
Coping Skills
Parenting
(310) 905-8036
Verified
Office is near:
Redondo Beach, California 90278
View
Coping Skills
Parenting
"If you are having trouble with issues of communication, trust or feeling misunderstood, a few sessions of therapy can help you gain perspective, feel more centered, and improve happiness. We are located inside of Manhattan Beach Studios; evening and weekend appointments are available. "
Sufi Yousefi Farkhan, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life."
Coping Skills
Parenting
(424) 363-4511
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life."
Dr. Carol J. Piccirillo, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Are you sad, worried, or disappointed? Do you struggle with your relationships? Life can sometimes feel off-balance even though you’ve worked hard to create meaning and happiness. When sadness or worry persists, it’s time to get help. Deciding to engage in psychotherapy is a difficult decision to make, but your commitment can be the first step toward uncovering the emotional blocks that can lead to healing for yourself and your relationships. "
Coping Skills
Parenting
(310) 895-9864
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"Are you sad, worried, or disappointed? Do you struggle with your relationships? Life can sometimes feel off-balance even though you’ve worked hard to create meaning and happiness. When sadness or worry persists, it’s time to get help. Deciding to engage in psychotherapy is a difficult decision to make, but your commitment can be the first step toward uncovering the emotional blocks that can lead to healing for yourself and your relationships. "
Evan Papadakis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"I have worked in several capacities throughout my career and that experience has shaped me into a well rounded therapist that will work with you to discover all the possibilities in your life."
Coping Skills
Parenting
(424) 269-7362
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"I have worked in several capacities throughout my career and that experience has shaped me into a well rounded therapist that will work with you to discover all the possibilities in your life."
Stacy Knupfer, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"My style is a bit more laid back, but clients often describe me as warm, relatable, direct, and funny. I wholeheartedly believe the past influences the present. I am passionate about helping families explore the attachments that developed early on in life, so they are able to pinpoint their struggles, and make different choices today. "
Coping Skills
Parenting
(747) 203-0897
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"My style is a bit more laid back, but clients often describe me as warm, relatable, direct, and funny. I wholeheartedly believe the past influences the present. I am passionate about helping families explore the attachments that developed early on in life, so they are able to pinpoint their struggles, and make different choices today. "
Kelly Warren, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Redondo Beach, California 90277
"Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength."
Coping Skills
Parenting
(866) 890-6203
Verified
Office is near:
Redondo Beach, California 90277
View
Coping Skills
Parenting
"Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength."
Mary Elizabeth Klem, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Office is near:
Redondo Beach, California 90278
"Life can be overwhelming and interrupt the ability to live life in a manageable and fulfilling way. I can help you reduce seemingly insurmountable obstacles (depression, anxiety, relationship/divorce/parenting issues, life transitions, grief/loss etc.) and begin to achieve an empowered and satisfying life experience. I work with you to achieve symptom management and positive movement toward lasting change. Whether you have been diagnosed with a mental disorder or are struggling with life, our work together is based on confidentiality and respect for you and your unique situation."
Coping Skills
Parenting
(310) 341-0421
Verified
Office is near:
Redondo Beach, California 90278
View
Coping Skills
Parenting
"Life can be overwhelming and interrupt the ability to live life in a manageable and fulfilling way. I can help you reduce seemingly insurmountable obstacles (depression, anxiety, relationship/divorce/parenting issues, life transitions, grief/loss etc.) and begin to achieve an empowered and satisfying life experience. I work with you to achieve symptom management and positive movement toward lasting change. Whether you have been diagnosed with a mental disorder or are struggling with life, our work together is based on confidentiality and respect for you and your unique situation."
Brenda Ann Wilson, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Redondo Beach, California 90277
"I have over 15 years of experience working with people of all ages struggling with depression, anxiety and mood problems that interfere with their relationships and everyday life demands. I will assist clients to identify their needs and provide them with the skills to achieve their goals."
Coping Skills
Parenting
(323) 476-0948
Verified
Redondo Beach, California 90277
View
Coping Skills
Parenting
"I have over 15 years of experience working with people of all ages struggling with depression, anxiety and mood problems that interfere with their relationships and everyday life demands. I will assist clients to identify their needs and provide them with the skills to achieve their goals."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Redondo Beach can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Redondo Beach or for a Redondo Beach coping skills therapist, these professionals provide coping strategies. They include Redondo Beach coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Redondo Beach are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Redondo Beach you'll find that most therapists are trained in marriage counseling or couples counseling in Redondo Beach and couples therapy. And they welcome families for family counseling in Redondo Beach or family therapy in Redondo Beach.