Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, MEd, LMFT
Verified by Psychology Today
Verified
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Ask
Pasadena, California 91101
"Are you concerned about a child or adolescent that is struggling? Are they shutting down and sad? Worried or mad? Are they having trouble functioning at school or with friends? How about at home and with their family? Has something in their life changed? Maybe they need a little more support at this particular time... Therapy can help. I work with individuals of all ages, couples, and families."
Coping Skills
(213) 481-5178
Verified
Pasadena, California 91101
Phone/video options
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Coping Skills
"Are you concerned about a child or adolescent that is struggling? Are they shutting down and sad? Worried or mad? Are they having trouble functioning at school or with friends? How about at home and with their family? Has something in their life changed? Maybe they need a little more support at this particular time... Therapy can help. I work with individuals of all ages, couples, and families."
Photo of Kent S. Kinzley, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
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Ask
Pasadena, California 91101
"In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 20 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you."
Coping Skills
(626) 385-8960
Verified
Pasadena, California 91101
Phone/video options
View
Coping Skills
"In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 20 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you."
Photo of Salina Corral,
PsyD, MA
Ask
Office is near:
Pasadena, California 91103
"Are you stuck? Overcome what is keeping you from achieving your goals. Life Focus can meet you halfway in helping you to make changes and creating results. You want improve your confidence? Enhance your skills and performance at the workplace, school, and relationships? Learn how to effectively speak in front of a group or keep friends? Life coaching focuses on the here-and-now and future success through problem solving and collaboration. We can work together in making an action plan fit for you. Need accountability? Life Focus provides you with support, encouragement, and accountability."
Coping Skills
(714) 361-9339
Office is near:
Pasadena, California 91103
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Coping Skills
"Are you stuck? Overcome what is keeping you from achieving your goals. Life Focus can meet you halfway in helping you to make changes and creating results. You want improve your confidence? Enhance your skills and performance at the workplace, school, and relationships? Learn how to effectively speak in front of a group or keep friends? Life coaching focuses on the here-and-now and future success through problem solving and collaboration. We can work together in making an action plan fit for you. Need accountability? Life Focus provides you with support, encouragement, and accountability."
Photo of Feridey N. Carr, Psychologist
Psychologist, PhD, MS
Verified by Psychology Today
Verified
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Pasadena, California 91105
"My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management"
Coping Skills
(424) 347-6473
Verified
Pasadena, California 91105
Phone/video options
View
Coping Skills
"My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management"
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Ask
Pasadena, California 91105
"Are you seeking support through a difficult transition? Is it time to reach out for support and guidance? The capacity for healing is within everyone, I assist individuals and couples in accessing their own inner wisdom and help them identify what is working and what is not working. From there we will work together to develop strategies in self-empowerment."
Coping Skills
(626) 701-8810
Verified
Pasadena, California 91105
Phone/video options
View
Coping Skills
"Are you seeking support through a difficult transition? Is it time to reach out for support and guidance? The capacity for healing is within everyone, I assist individuals and couples in accessing their own inner wisdom and help them identify what is working and what is not working. From there we will work together to develop strategies in self-empowerment."
Photo of Holly A Evans, Marriage & Family Therapist
Marriage & Family Therapist, MA, MSG
Verified by Psychology Today
Verified
|
Ask
Office is near:
Pasadena, California 91107
"Becoming a mom can be incredibly hard when things don't go as expected. I specialize in perinatal mental health, helping women take care of their emotional and psychological well-being before, during and after pregnancy. If you've had a difficult pregnancy or childbirth, faced infertility or loss/pregnancy loss, you may be coping with challenges you couldn't have predicted. If you're not feeling like yourself and know that something isn't quite right, you're not alone. Postpartum depression and anxiety are common complications of pregnancy/birth, and many women find some aspect of childbirth traumatic."
Coping Skills
(626) 465-3169
Verified
Office is near:
Pasadena, California 91107
Phone/video options
View
Coping Skills
"Becoming a mom can be incredibly hard when things don't go as expected. I specialize in perinatal mental health, helping women take care of their emotional and psychological well-being before, during and after pregnancy. If you've had a difficult pregnancy or childbirth, faced infertility or loss/pregnancy loss, you may be coping with challenges you couldn't have predicted. If you're not feeling like yourself and know that something isn't quite right, you're not alone. Postpartum depression and anxiety are common complications of pregnancy/birth, and many women find some aspect of childbirth traumatic."
Photo of Teresa E Ejanda-Sano, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Ask
Pasadena, California 91105
"Life is a constant transition. Whether you are starting or changing careers, engaging in a new relationship, or facing challenges as a parent or partner, these shifts can leave you feeling overwhelmed, confused, discouraged, and often times, scared. These emotional states leads us to replaying negative feedback in our minds and beating ourselves up is completely counterproductive to growth. Working with a therapist to address these issues puts you one step closer to living the life you envision.Learning self-compassion and exploring ways to manage what is bothering you/holding you back will move you towards achieving your goals."
Coping Skills
(626) 684-3716
Verified
Pasadena, California 91105
Phone/video options
View
Coping Skills
"Life is a constant transition. Whether you are starting or changing careers, engaging in a new relationship, or facing challenges as a parent or partner, these shifts can leave you feeling overwhelmed, confused, discouraged, and often times, scared. These emotional states leads us to replaying negative feedback in our minds and beating ourselves up is completely counterproductive to growth. Working with a therapist to address these issues puts you one step closer to living the life you envision.Learning self-compassion and exploring ways to manage what is bothering you/holding you back will move you towards achieving your goals."
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist
Psychologist, PsyD, QME, Author
Verified by Psychology Today
Verified
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Pasadena, California 91106
"I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on NBC, CBS, CNN, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations."
Coping Skills
(949) 647-5276
Verified
Pasadena, California 91106
Phone/video options
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Coping Skills
"I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on NBC, CBS, CNN, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations."
Photo of Jane Cunha, Counselor
Counselor, MA, ATR, LPCC
Verified by Psychology Today
Verified
|
Ask
Pasadena, California 91105
"I believe that the first step toward a more healthy life begins with the decision to facilitate change. That decision is wise and brave, but it can also bring up feelings of fear or sadness. I can assist you as you move through these emotions into a period of positive transition. In the process, obstacles in your life can be transformed into stepping stones toward greater self awareness and joy."
Coping Skills
(626) 498-8832
Verified
Pasadena, California 91105
Phone/video options
View
Coping Skills
"I believe that the first step toward a more healthy life begins with the decision to facilitate change. That decision is wise and brave, but it can also bring up feelings of fear or sadness. I can assist you as you move through these emotions into a period of positive transition. In the process, obstacles in your life can be transformed into stepping stones toward greater self awareness and joy."
Photo of Cecilia Ibarra, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Verified
|
Ask
Office is near:
Pasadena, California 91106
""We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." - Joseph Campbell It's an honor to journey with you towards a better life. As your therapist, I can guide you towards clarity and healing; towards your own truth. Reconnect to your authentic self! If you're a parent in need of support, a person on the autism spectrum, struggling with a relationship, an addiction, or perhaps just curious about personal growth, I am here to support you!"
Coping Skills
(626) 263-4628
Verified
Office is near:
Pasadena, California 91106
Phone/video options
View
Coping Skills
""We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." - Joseph Campbell It's an honor to journey with you towards a better life. As your therapist, I can guide you towards clarity and healing; towards your own truth. Reconnect to your authentic self! If you're a parent in need of support, a person on the autism spectrum, struggling with a relationship, an addiction, or perhaps just curious about personal growth, I am here to support you!"
Photo of Holly Freeling, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR
Verified by Psychology Today
Verified
|
Ask
Pasadena, California 91101
"It’s natural to feel anxious or isolated during unsure times. I offer remote therapy assistance to make life easier. My video or call sessions are personal and easy to access. Therapy is both an art and a science, and I am a therapist who is well versed in both. I am results-oriented and scientifically-minded. I am also kind, empathetic and fun, as well! There are many ways of working in therapy. I am skilled at several modalities including: Cognitive-Behavioral Therapy, EMDR (a unique method of healing trauma, anxiety, depression, addictions, etc.), Art Therapy, Action-Oriented Therapy, Emotionally Focused Therapy and more."
Coping Skills
(626) 376-3098
Verified
Pasadena, California 91101
Phone/video options
View
Coping Skills
"It’s natural to feel anxious or isolated during unsure times. I offer remote therapy assistance to make life easier. My video or call sessions are personal and easy to access. Therapy is both an art and a science, and I am a therapist who is well versed in both. I am results-oriented and scientifically-minded. I am also kind, empathetic and fun, as well! There are many ways of working in therapy. I am skilled at several modalities including: Cognitive-Behavioral Therapy, EMDR (a unique method of healing trauma, anxiety, depression, addictions, etc.), Art Therapy, Action-Oriented Therapy, Emotionally Focused Therapy and more."
Photo of Jamie Given, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPCC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Pasadena, California 91102
"Many people often experience feelings of being misunderstood or isolated in difficult situations where their loved ones are unable to help them navigate their emotional responses. My approach to therapy is to hear you, to understand your perspective, and to provide a supportive environment for authentic self-expression. I enjoy assisting clients with growth and discovery of new pathways to healing. Whether you are experiencing difficulty with depression, anxiety, communication, trauma, relationships, identity, or growth, I will be able to assist you in processing your experiences by providing guidance toward finding your balance."
Coping Skills
(747) 477-8768
Verified
Office is near:
Pasadena, California 91102
Phone/video options
View
Coping Skills
"Many people often experience feelings of being misunderstood or isolated in difficult situations where their loved ones are unable to help them navigate their emotional responses. My approach to therapy is to hear you, to understand your perspective, and to provide a supportive environment for authentic self-expression. I enjoy assisting clients with growth and discovery of new pathways to healing. Whether you are experiencing difficulty with depression, anxiety, communication, trauma, relationships, identity, or growth, I will be able to assist you in processing your experiences by providing guidance toward finding your balance."
Photo of Sherry Lynn Wait, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Ask
Pasadena, California 91101
"I believe you are able to have a better life; a life that is fulfilling, happy and healthy. Therapy is a supportive process to help you obtain tools and skills to explore and manage your relationships, life concerns, stress, and health. I want to help you move forward. I have eyes to see you, ears to hear you, a trained mind for understanding; and, a heart to provide you with support and encouragement along this journey we will take together. "
Coping Skills
(818) 491-3470
Verified
Pasadena, California 91101
Phone/video options
View
Coping Skills
"I believe you are able to have a better life; a life that is fulfilling, happy and healthy. Therapy is a supportive process to help you obtain tools and skills to explore and manage your relationships, life concerns, stress, and health. I want to help you move forward. I have eyes to see you, ears to hear you, a trained mind for understanding; and, a heart to provide you with support and encouragement along this journey we will take together. "
Photo of Cynthia Lermond, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Ask
Office is near:
Pasadena, California 91101
"Do you find, despite your best efforts, you wind up in the same type of relationship pattern and don't know how to break it? Have you been doing things differently or choosing new types of partners, only to end up in the same place, maybe feeling stuck, anxious, or lonely? Is this pattern impacting other areas of your life, including your work, family, and other relationships? If you answered yes, maybe it is time to get help in breaking this pattern and creating the life you want."
Coping Skills
(626) 415-6876
Verified
Office is near:
Pasadena, California 91101
Phone/video options
View
Coping Skills
"Do you find, despite your best efforts, you wind up in the same type of relationship pattern and don't know how to break it? Have you been doing things differently or choosing new types of partners, only to end up in the same place, maybe feeling stuck, anxious, or lonely? Is this pattern impacting other areas of your life, including your work, family, and other relationships? If you answered yes, maybe it is time to get help in breaking this pattern and creating the life you want."
Photo of Toshiaki Udo, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Pasadena, California 91105
"The people I work with are mostly struggling with their depression, anxiety (including panic attacks), anger or pain often accompanied by other medical conditions and/or history of substance use. They may have conflicted relationship or fear of intimacy with partner, family, friends or co-workers on the job. They are doing their best but struggling to build their lives that are stable, meaningful and enjoyable. They often come when they are facing new challenges of life and feeling overwhelmed; and after having tried helping themselves and having sought out the help from their friends, family and/or other professionals."
Coping Skills
(626) 414-5363
Verified
Pasadena, California 91105
Phone/video options
View
Coping Skills
"The people I work with are mostly struggling with their depression, anxiety (including panic attacks), anger or pain often accompanied by other medical conditions and/or history of substance use. They may have conflicted relationship or fear of intimacy with partner, family, friends or co-workers on the job. They are doing their best but struggling to build their lives that are stable, meaningful and enjoyable. They often come when they are facing new challenges of life and feeling overwhelmed; and after having tried helping themselves and having sought out the help from their friends, family and/or other professionals."
Photo of Megan Oesterreich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, NTC
Verified by Psychology Today
Verified
|
Ask
Pasadena, California 91107
"You are reaching out because things don't feel right and you don't feel good. Do you struggle with irritability or sadness? Maybe you have a trauma history that could be impacting your relationships, health or parenting? I can assist you in making connections between past experiences and current behaviors. I believe in the healing power of relationship and connection. So often we struggle because of barriers that inhibit successful relationships with our children, parents, partner or peers. I can help you to see where the barriers and unsuccessful behaviors come from to be able to make lasting and positive change."
Coping Skills
(323) 601-0941
Verified
Pasadena, California 91107
Phone/video options
View
Coping Skills
"You are reaching out because things don't feel right and you don't feel good. Do you struggle with irritability or sadness? Maybe you have a trauma history that could be impacting your relationships, health or parenting? I can assist you in making connections between past experiences and current behaviors. I believe in the healing power of relationship and connection. So often we struggle because of barriers that inhibit successful relationships with our children, parents, partner or peers. I can help you to see where the barriers and unsuccessful behaviors come from to be able to make lasting and positive change."
Photo of Caroline Seto, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Ask
Pasadena, California 91103
"You are entitled to the joy and freedom that comes from connected, healthy relationships. I want you to feel supported and empowered to think uniquely, make your own fulfilling choices, and pursue your inner creative and created intent. To those struggling in their marriage, I absolutely believe that with my help, you can find your way back to each other and regain that sense of intimacy and trust you had when you started out. Aside from my work with couples, I feel passionate about Asian-American and 1st-generation-immigrant issues."
Coping Skills
(626) 498-2263
Verified
Pasadena, California 91103
Phone/video options
View
Coping Skills
"You are entitled to the joy and freedom that comes from connected, healthy relationships. I want you to feel supported and empowered to think uniquely, make your own fulfilling choices, and pursue your inner creative and created intent. To those struggling in their marriage, I absolutely believe that with my help, you can find your way back to each other and regain that sense of intimacy and trust you had when you started out. Aside from my work with couples, I feel passionate about Asian-American and 1st-generation-immigrant issues."
Photo of BrightView Behavioral Health Services,
Pasadena, California 91101
"BrightView is a clinician & family owned provider dedicated to the ethical and effective practice of Applied Behavioral Analysis for children, adolescents, and young adults with developmental disabilities. BrightView believes in establishing a personal connection to each family, and is committed to the advancement of each and every client. At BrightView, families will experience the delivery of individualized, high quality care, & a commitment to excellence. We are passionate about the work we do, and do so with expertise, integrity, and consistency."
Coping Skills
(626) 314-5871
Pasadena, California 91101
Phone/video options
View
Coping Skills
"BrightView is a clinician & family owned provider dedicated to the ethical and effective practice of Applied Behavioral Analysis for children, adolescents, and young adults with developmental disabilities. BrightView believes in establishing a personal connection to each family, and is committed to the advancement of each and every client. At BrightView, families will experience the delivery of individualized, high quality care, & a commitment to excellence. We are passionate about the work we do, and do so with expertise, integrity, and consistency."
Photo of Cissy Brady-Rogers, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, IHC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Pasadena, California 91101
"I am a wounded healer! I bring my own lifetime of suffering, healing, and rediscovering my own inherent Belovedness, goodness and power to those I journey with as a therapist. My own journey, coupled with 28 years of clinical experience has taught me that our symptoms, coping behaviors, and relational challenges all reflect something of our struggle to love and be loved. Created by love, for love, to love, when our basic need for a sense of our belovedness wasn't adequately nourished in early childhood, our disordered states and destructive patterns show up to call us back to Love."
Coping Skills
(626) 671-4506
Verified
Office is near:
Pasadena, California 91101
Phone/video options
View
Coping Skills
"I am a wounded healer! I bring my own lifetime of suffering, healing, and rediscovering my own inherent Belovedness, goodness and power to those I journey with as a therapist. My own journey, coupled with 28 years of clinical experience has taught me that our symptoms, coping behaviors, and relational challenges all reflect something of our struggle to love and be loved. Created by love, for love, to love, when our basic need for a sense of our belovedness wasn't adequately nourished in early childhood, our disordered states and destructive patterns show up to call us back to Love."
Photo of Eliza Steel, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, EMDR
Verified by Psychology Today
Verified
|
Ask
Office is near:
Pasadena, California 91105
"VIDEO AND TELE-THERAPY AVAILABLE. Relational wellness is a harmony between how one relates to self, others, and the world. Let's work collaboratively to recognize your resources and grow your abilities and uniqueness. I offer openness, enthusiasm, and flexibility in my practice and I look forward to working together."
Coping Skills
(424) 543-7340
Verified
Office is near:
Pasadena, California 91105
Phone/video options
View
Coping Skills
"VIDEO AND TELE-THERAPY AVAILABLE. Relational wellness is a harmony between how one relates to self, others, and the world. Let's work collaboratively to recognize your resources and grow your abilities and uniqueness. I offer openness, enthusiasm, and flexibility in my practice and I look forward to working together."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Pasadena can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Pasadena or for a Pasadena coping skills therapist, these professionals provide coping strategies. They include Pasadena coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Pasadena are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Pasadena you'll find that most therapists are trained in marriage counseling or couples counseling in Pasadena and couples therapy. And they welcome families for family counseling in Pasadena or family therapy in Pasadena.