Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Oakland, California 94605
"Are you experiencing conflict in your relationships? Do you feel overwhelmed by life events, work, depression or anxiety? Are you thinking of making a transition such as leaving your job or expanding your family? My goal is to support you to be an active participant in reaching your desired potential in your relationships, life and work. Therapy can provide you an opportunity to refine your coping skills, develop new tools and enhance the areas in your life where you need support. It can be a painful and difficult process as you experience change and growth. It is important to feel comfortable and safe as you go on this journey. "
Coping Skills
Behavioral Health Systems
(510) 466-1874
Verified
Oakland, California 94605
View
Coping Skills
Behavioral Health Systems
"Are you experiencing conflict in your relationships? Do you feel overwhelmed by life events, work, depression or anxiety? Are you thinking of making a transition such as leaving your job or expanding your family? My goal is to support you to be an active participant in reaching your desired potential in your relationships, life and work. Therapy can provide you an opportunity to refine your coping skills, develop new tools and enhance the areas in your life where you need support. It can be a painful and difficult process as you experience change and growth. It is important to feel comfortable and safe as you go on this journey. "
Tim Henry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Oakland, California 94609
"Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients."
Coping Skills
Behavioral Health Systems
(510) 878-4379
Verified
Oakland, California 94609
View
Coping Skills
Behavioral Health Systems
"Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients."
Liz Hertz, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Office is near:
Oakland, California 94601
"People come to therapy for a variety of reasons. I help people who are experiencing problems in daily living, difficulty in navigating life transitions, relationship and family discord, or who struggle with symptoms of anxiety, depression or loss. Therapy is about removing obstacles and developing the capacity for self-acceptance, self- expression, and joy. I will collaborate with you to set your goals and uncover new strategies for a happier life."
Coping Skills
Behavioral Health Systems
(510) 379-9108
Verified
Office is near:
Oakland, California 94601
View
Coping Skills
Behavioral Health Systems
"People come to therapy for a variety of reasons. I help people who are experiencing problems in daily living, difficulty in navigating life transitions, relationship and family discord, or who struggle with symptoms of anxiety, depression or loss. Therapy is about removing obstacles and developing the capacity for self-acceptance, self- expression, and joy. I will collaborate with you to set your goals and uncover new strategies for a happier life."
Dr. Sanford Rosenberg, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Office is near:
Oakland, California 94601
"I work with you to help you identify your real issues, and honest feelings about yourself, your life, your loves,your work,your family. I'll help you create real goals unlock emotional skills and intelligence to accomplish them. If you want to find out how to get practical skills and solutions to your issues, call me and set up a meeting."
Coping Skills
Behavioral Health Systems
(415) 689-9734
Verified
Office is near:
Oakland, California 94601
View
Coping Skills
Behavioral Health Systems
"I work with you to help you identify your real issues, and honest feelings about yourself, your life, your loves,your work,your family. I'll help you create real goals unlock emotional skills and intelligence to accomplish them. If you want to find out how to get practical skills and solutions to your issues, call me and set up a meeting."
Laurie Jacobs, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Office is near:
Oakland, California 94611
"My practice includes teenagers, individuals, couples, and families. I specialize in helping adults better understand their relationships with others and themselves. My therapeutic approach is based on establishing a genuine, trusting relationship with clients. This enables my clients to express their thoughts and feelings without fear of judgment and leads to greater insight and positive life changes. I live in the East Bay and enjoy outdoor activities, spending time with my family/friends and being a therapist."
Coping Skills
Behavioral Health Systems
(415) 799-8174
Verified
Office is near:
Oakland, California 94611
View
Coping Skills
Behavioral Health Systems
"My practice includes teenagers, individuals, couples, and families. I specialize in helping adults better understand their relationships with others and themselves. My therapeutic approach is based on establishing a genuine, trusting relationship with clients. This enables my clients to express their thoughts and feelings without fear of judgment and leads to greater insight and positive life changes. I live in the East Bay and enjoy outdoor activities, spending time with my family/friends and being a therapist."
No more Coping Skills Therapists in Oakland - Try other Therapists below
Nick J Herzmark, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Oakland, California 94618
"All issues stemming from severe trauma or abuse like anxiety, depression and various forms of confusion in the mind, pain in the heart disconnect us from life, from ourselves. I've been carefully, mindfully, patiently guiding others back to a deeper sense of connection, clarity and openness. For twenty five years, I've been blending Eastern and Western techniques to achieve this. Visit my website: nickherzmark.org"
(415) 300-4343
Verified
Oakland, California 94618
View
"All issues stemming from severe trauma or abuse like anxiety, depression and various forms of confusion in the mind, pain in the heart disconnect us from life, from ourselves. I've been carefully, mindfully, patiently guiding others back to a deeper sense of connection, clarity and openness. For twenty five years, I've been blending Eastern and Western techniques to achieve this. Visit my website: nickherzmark.org"
Isabel Diamond, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Oakland, California 94618
"Feeling stuck can be a disheartening and frustrating experience. Have you thought about your problem a lot, tried harder, blamed yourself, or tried numbing or distracting yourself? Therapy can help you feel better."
(510) 788-2195
Verified
Oakland, California 94618
View
"Feeling stuck can be a disheartening and frustrating experience. Have you thought about your problem a lot, tried harder, blamed yourself, or tried numbing or distracting yourself? Therapy can help you feel better."
Shauna Bergh, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, RYT-500
Verified by Psychology Today
Oakland, California 94609
"I take a holistic approach to therapy with children, teens and individual adults, looking deeply into the interplay between mind, body and spirit. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too."
(510) 852-9349
Verified
Oakland, California 94609
View
"I take a holistic approach to therapy with children, teens and individual adults, looking deeply into the interplay between mind, body and spirit. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too."
Guillermina Gigi Valdes-Huckabee, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Oakland, California 94609
"Are you neglecting yourself emotionally? You may be too busy taking care of others that you have forgotten to take care of yourself. Find out how to reconnect with yourself and improve your family life at the same time. Are you stressed, burned out or overwhelmed? Maybe you have even been faced with... The lost of a love one, rough divorce, heartache of an affair, a life transition, recent or past trauma, illness or addiction. "
(510) 907-6756
Verified
Oakland, California 94609
View
"Are you neglecting yourself emotionally? You may be too busy taking care of others that you have forgotten to take care of yourself. Find out how to reconnect with yourself and improve your family life at the same time. Are you stressed, burned out or overwhelmed? Maybe you have even been faced with... The lost of a love one, rough divorce, heartache of an affair, a life transition, recent or past trauma, illness or addiction. "
Elyse SG Bart, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Oakland, California 94610
"As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Co-Occuring and Trauma work and social justice models. I fully believe that every individual has the power and strength they need to actualize the changes they want."
(510) 394-1740
Verified
Oakland, California 94610
View
"As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Co-Occuring and Trauma work and social justice models. I fully believe that every individual has the power and strength they need to actualize the changes they want."
Martha Bulger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Oakland, California 94610
"Are you at a place in your life that no longer feels comfortable and you're unsure of how you've have gotten there? It's impacting your personal and/or work relationships and your self-image. I provide a safe, non-judgmental space allowing you to gain insight into your journey thus far and give yourself permission to change. I will help you move to a place of self-forgiveness, self-acceptance, and self-love."
(510) 328-4454
Verified
Oakland, California 94610
View
"Are you at a place in your life that no longer feels comfortable and you're unsure of how you've have gotten there? It's impacting your personal and/or work relationships and your self-image. I provide a safe, non-judgmental space allowing you to gain insight into your journey thus far and give yourself permission to change. I will help you move to a place of self-forgiveness, self-acceptance, and self-love."
Sophie Jani, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Oakland, California 94612
"Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. Let's look at how you can change the things you can control while increasing your ability to make in-depth change. I address issues with depression, anxiety, divorce, trauma, and racial trauma. I currently work with couples & individuals."
(510) 962-9374
Verified
Oakland, California 94612
View
"Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. Let's look at how you can change the things you can control while increasing your ability to make in-depth change. I address issues with depression, anxiety, divorce, trauma, and racial trauma. I currently work with couples & individuals."
Michael Shaw, Psychologist
Psychologist, PhD
Verified by Psychology Today
Oakland, California 94618
"The three core things I believe about psychotherapy: 1. People are inherently healthy. 2. Therapy is not just about symptoms. 3. There is nothing mysterious about whether therapy is working. Traditionally, psychotherapy has been associated with illness while emotional health has been left to the self-help movement. The theory I practice sees everyone as essentially healthy. As a result, there is no ceiling on "getting better." People with symptoms want to feel more like him or herself which I aim to accomplish as quickly as possible. Someone coping pretty well, however, might seek help to become more effective."
(424) 226-4543
Verified
Oakland, California 94618
View
"The three core things I believe about psychotherapy: 1. People are inherently healthy. 2. Therapy is not just about symptoms. 3. There is nothing mysterious about whether therapy is working. Traditionally, psychotherapy has been associated with illness while emotional health has been left to the self-help movement. The theory I practice sees everyone as essentially healthy. As a result, there is no ceiling on "getting better." People with symptoms want to feel more like him or herself which I aim to accomplish as quickly as possible. Someone coping pretty well, however, might seek help to become more effective."
Jenny Randt, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Oakland, California 94609
"I see myself as a holistic practitioner. Therapy with me involves working the body just as much as the mind. This can be challenging for some, but leads to long-term resolution and healing in a more complete, organic nature. Through Somatic Experiencing (SE), I have been trained to work specifically with trauma and the way in which our survival energy becomes trapped in our bodies. We embody our lived experience."
(510) 319-1271 x4
Verified
Oakland, California 94609
View
"I see myself as a holistic practitioner. Therapy with me involves working the body just as much as the mind. This can be challenging for some, but leads to long-term resolution and healing in a more complete, organic nature. Through Somatic Experiencing (SE), I have been trained to work specifically with trauma and the way in which our survival energy becomes trapped in our bodies. We embody our lived experience."
Caitlin Rose Marvaso, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today
Oakland, California 94611
"I believe in the wisdom of the body, it is constantly communicating something to you, and your emotions are the messenger. I want to help you become an expert at your own body language so that you can heal what has happened to you, and make room for the truth of your soul, by learning to listen to your body's deepest desires. "
(844) 283-5906
Verified
Oakland, California 94611
View
"I believe in the wisdom of the body, it is constantly communicating something to you, and your emotions are the messenger. I want to help you become an expert at your own body language so that you can heal what has happened to you, and make room for the truth of your soul, by learning to listen to your body's deepest desires. "
Danielle Goldman, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Oakland, California 94618
"My passion is empowering children to master their emotional lives in a warm, safe, and dynamic environment. I am a licensed Child Psychotherapist who has worked for over 8 years in helping school-aged children (Ages 5-12) with a wide variety of emotional difficulties, including trauma, bereavement, and social difficulties. In a warm, safe, and dynamic environment, I support children in mastering their feelings, coping with life challenges, and leading a more balanced life."
(510) 944-1257
Verified
Oakland, California 94618
View
"My passion is empowering children to master their emotional lives in a warm, safe, and dynamic environment. I am a licensed Child Psychotherapist who has worked for over 8 years in helping school-aged children (Ages 5-12) with a wide variety of emotional difficulties, including trauma, bereavement, and social difficulties. In a warm, safe, and dynamic environment, I support children in mastering their feelings, coping with life challenges, and leading a more balanced life."
Lu Johnson
MA
Verified by Psychology Today
Oakland, California 94610
"Tired of feeling down, anxious, or simply not your best? Ready to do more than just talk about it? If so, body oriented therapy may be for you. With body oriented therapy, we will explore not only your thoughts and emotions, but also the physical sensations, postures, and gestures that come with them. This is important because tuning into your body can help you understand your feelings, thoughts, and life experiences more deeply. This understanding can support you in being the person you want to be and creating the life you want to have. The first step to change is becoming aware of how you are feeling, thinking, and being now. "
(510) 694-0363
Verified
Oakland, California 94610
View
"Tired of feeling down, anxious, or simply not your best? Ready to do more than just talk about it? If so, body oriented therapy may be for you. With body oriented therapy, we will explore not only your thoughts and emotions, but also the physical sensations, postures, and gestures that come with them. This is important because tuning into your body can help you understand your feelings, thoughts, and life experiences more deeply. This understanding can support you in being the person you want to be and creating the life you want to have. The first step to change is becoming aware of how you are feeling, thinking, and being now. "
Hideko Ota,
Oakland, California 94610
"We all have our own unique truths. As we live as human beings, however, we tend to be disconnected from our truths in order to physically and emotionally survive in the world. Ironically, the more we push our truths away in order to be "alive" in the world, the more "dead" we feel in our bodies. When we have the courage to pause and deeply feel ourselves, we begin to notice that something most important has been missing from our lives. If you have ever experienced this sense of something missing, you may have arrived on the right page. "
(510) 756-3834
Oakland, California 94610
View
"We all have our own unique truths. As we live as human beings, however, we tend to be disconnected from our truths in order to physically and emotionally survive in the world. Ironically, the more we push our truths away in order to be "alive" in the world, the more "dead" we feel in our bodies. When we have the courage to pause and deeply feel ourselves, we begin to notice that something most important has been missing from our lives. If you have ever experienced this sense of something missing, you may have arrived on the right page. "
Harmony J Satre, Psychologist
Psychologist, BA, MA, PsyD
Verified by Psychology Today
Oakland, California 94611
"Welcome! I know that finding the right therapist can be a difficult process. The basis of good therapy is established through openness and trust, which can be hard to glean from a few words on an internet profile. I hope that you will give me a call so that I or my office staff can answer your questions, and to see if we might be a good match! You can also visit my website to learn more about me and the associates whom I supervise, who offer unique specialties of their own."
(510) 224-5475
Verified
Oakland, California 94611
View
"Welcome! I know that finding the right therapist can be a difficult process. The basis of good therapy is established through openness and trust, which can be hard to glean from a few words on an internet profile. I hope that you will give me a call so that I or my office staff can answer your questions, and to see if we might be a good match! You can also visit my website to learn more about me and the associates whom I supervise, who offer unique specialties of their own."
Jenny Ireland Miller, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Oakland, California 94609
"Has life Become a struggle for you? Are you looking to build better relationships? Are you feeling overwhelmed during a difficult life transition? Do you feel stuck in your past and unable to move forward? Through our work together, I can help you develop the tools needed to increase your confidence, feel better in your relationships and let go of your past."
(628) 227-5893
Verified
Oakland, California 94609
View
"Has life Become a struggle for you? Are you looking to build better relationships? Are you feeling overwhelmed during a difficult life transition? Do you feel stuck in your past and unable to move forward? Through our work together, I can help you develop the tools needed to increase your confidence, feel better in your relationships and let go of your past."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Oakland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Oakland or for an Oakland coping skills therapist, these professionals provide coping strategies. They include Oakland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Oakland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Oakland you'll find that most therapists are trained in marriage counseling or couples counseling in Oakland and couples therapy. And they welcome families for family counseling in Oakland or family therapy in Oakland.