Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Oakland, California 94606
"Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life."
Coping Skills
Arabic
(408) 560-4078
Verified
Oakland, California 94606
View
Coping Skills
Arabic
"Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life."
Dr. Jayn Rajandran PsyD / Jayn.Org, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, , LMFT, , IO, CGE, DTS
Verified by Psychology Today
Oakland, California 94618
"Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger. "
Coping Skills
Arabic
(415) 237-2282
Verified
Oakland, California 94618
View
Coping Skills
Arabic
"Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger. "
Dina Alkhoury, Psychological Associate
Psychological Associate, PsyD
Verified by Psychology Today
Oakland, California 94612
"Therapy is often the only space some have that is only for them. It is important that it feels safe, warm and authentic. Therapy is a wonderful opportunity for discovery, growth and connection. I welcome children, adolescents, adults, couples and older adults to my practice. My approach to treatment varies on your specific needs. I use various therapeutic approaches including, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Family Systems, Psychodynamic Therapy, and other solution-focused approaches. My therapy style is integrative, culturally sensitive and strength based. I approach therapy with warmth, compassion and curiosity."
Coping Skills
Arabic
(510) 338-3325
Verified
Oakland, California 94612
View
Coping Skills
Arabic
"Therapy is often the only space some have that is only for them. It is important that it feels safe, warm and authentic. Therapy is a wonderful opportunity for discovery, growth and connection. I welcome children, adolescents, adults, couples and older adults to my practice. My approach to treatment varies on your specific needs. I use various therapeutic approaches including, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Family Systems, Psychodynamic Therapy, and other solution-focused approaches. My therapy style is integrative, culturally sensitive and strength based. I approach therapy with warmth, compassion and curiosity."
Dr. Jayn Rajandran PsyD / Jayn.Org, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, LMFT, IO, Psych, CGE
Verified by Psychology Today
Hosts group in:
Oakland, California 94618
"Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger. "
Coping Skills
Arabic
(650) 727-1761
Verified
Hosts group in:
Oakland, California 94618
View
Coping Skills
Arabic
"Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger. "
No more Coping Skills Therapists in Oakland - Try other Therapists below
Lori Beth Kaplan, Psychologist
Psychologist, PhD
Verified by Psychology Today
Oakland, California 94611
"My ideal client is a child or adolescent and/or their parent/guardian looking to make the experience through adolescence a more joyful experience. I knew early on that working with children, adolescents and their families was my calling. With over 30 years of experience and extensive training, I can help children and their families find solutions, resolve conflicts, improve communication and learn new skills to better manage their lives. My skillset includes helping people dealing with complex issues including ADHD, Asperger's, mood/anxiety, chronic illness, PTSD, grief/loss, teasing/bullying, fears/phobias, sibling conflict, and divorce/separation."
(510) 725-4563
Verified
Oakland, California 94611
View
"My ideal client is a child or adolescent and/or their parent/guardian looking to make the experience through adolescence a more joyful experience. I knew early on that working with children, adolescents and their families was my calling. With over 30 years of experience and extensive training, I can help children and their families find solutions, resolve conflicts, improve communication and learn new skills to better manage their lives. My skillset includes helping people dealing with complex issues including ADHD, Asperger's, mood/anxiety, chronic illness, PTSD, grief/loss, teasing/bullying, fears/phobias, sibling conflict, and divorce/separation."
Jamie Watkins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Oakland, California 94618
"I believe that healing occurs in a safe space with a trusted other. People seek out therapy for different reasons and often these reasons are hard to talk about. Maybe you are wrestling with painful memories from your past, maybe you find it difficult to have satisfying relationships, maybe you are experiencing anxiety and depression, or, perhaps, you are having difficulty coping with a loss or connecting with your child. It can be quite helpful to explore these issues and trace back their roots; processing, exploring, and being curious about feelings and beliefs that may come up along the way."
(408) 916-1899
Verified
Oakland, California 94618
View
"I believe that healing occurs in a safe space with a trusted other. People seek out therapy for different reasons and often these reasons are hard to talk about. Maybe you are wrestling with painful memories from your past, maybe you find it difficult to have satisfying relationships, maybe you are experiencing anxiety and depression, or, perhaps, you are having difficulty coping with a loss or connecting with your child. It can be quite helpful to explore these issues and trace back their roots; processing, exploring, and being curious about feelings and beliefs that may come up along the way."
John A Lundin, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Oakland, California 94610
"If you hold yourself back in life, work and relationships, worry too much about things you've done or things you're about to do, are often bummed out, or would like your relationships to be more satisfying, then these are good indications that you may benefit from the type of psychotherapy I offer. I have helped many people through all of these issues, and others. Give me a call, and if I'm not the right fit for you, I promise to help you find the therapist who is. You don't have to keep suffering alone."
(510) 996-5544
Verified
Oakland, California 94610
View
"If you hold yourself back in life, work and relationships, worry too much about things you've done or things you're about to do, are often bummed out, or would like your relationships to be more satisfying, then these are good indications that you may benefit from the type of psychotherapy I offer. I have helped many people through all of these issues, and others. Give me a call, and if I'm not the right fit for you, I promise to help you find the therapist who is. You don't have to keep suffering alone."
Stacy Smith, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Oakland, California 94602
"I strongly believe that all of us are capable of connecting to an experience of profound well being, whatever the circumstances of our lives may be. My goal in therapy is to help you access that state within yourself. I aim to help you recognize and accept the many layers of your experience and to support you in acting skillfully and authentically in the world. My first priority is to create an atmosphere of safety and trust so that you are able to freely explore your challenges, concerns and desires. After we understand your difficulties, we can collaborate to create the desired change and growth."
(510) 500-9857
Verified
Oakland, California 94602
View
"I strongly believe that all of us are capable of connecting to an experience of profound well being, whatever the circumstances of our lives may be. My goal in therapy is to help you access that state within yourself. I aim to help you recognize and accept the many layers of your experience and to support you in acting skillfully and authentically in the world. My first priority is to create an atmosphere of safety and trust so that you are able to freely explore your challenges, concerns and desires. After we understand your difficulties, we can collaborate to create the desired change and growth."
Rose Toutjian, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Oakland, California 94610
"I believe that each of us is a unique expression of Love and that we are at our happiest and most content when we feel in touch with ourselves and our loved ones. I also know that life can be challenging and seem overwhelming at times. Experiences of trauma, relationship problems, transitions, illness/death, and even the world around us can leave us feeling anxious, depressed or alone. My focus is on helping my clients learn the tools that they need to discover or return to the self they desire to be."
(510) 298-3749
Verified
Oakland, California 94610
View
"I believe that each of us is a unique expression of Love and that we are at our happiest and most content when we feel in touch with ourselves and our loved ones. I also know that life can be challenging and seem overwhelming at times. Experiences of trauma, relationship problems, transitions, illness/death, and even the world around us can leave us feeling anxious, depressed or alone. My focus is on helping my clients learn the tools that they need to discover or return to the self they desire to be."
Frankie Bashan, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Oakland, California 94610
"I believe that we all have the intrinsic ability to reach our full potential; that "self-actualization is growth-motivated rather than deficiency-motivated". It is our life experiences and toxic interactions with others that often prevent us from realizing this potential on our own. Although I was trained psychodynamically, my approach is integrative and driven by the needs of the individual client. I practice in a warm, relational, and collaborative manner. I have extensive experience working with children, adolescents, individual adults and couples. I help clients identify what is holding them back from effecting positive change. I help clients be more mindful and less fearful, thereby allowing them to attain more meaningful healthy relationships."
(415) 992-6273
Verified
Oakland, California 94610
View
"I believe that we all have the intrinsic ability to reach our full potential; that "self-actualization is growth-motivated rather than deficiency-motivated". It is our life experiences and toxic interactions with others that often prevent us from realizing this potential on our own. Although I was trained psychodynamically, my approach is integrative and driven by the needs of the individual client. I practice in a warm, relational, and collaborative manner. I have extensive experience working with children, adolescents, individual adults and couples. I help clients identify what is holding them back from effecting positive change. I help clients be more mindful and less fearful, thereby allowing them to attain more meaningful healthy relationships."
Laurette Schiff Gennis, Psychologist
Psychologist, PhD, MS
Verified by Psychology Today
Oakland, California 94618
"I understand that choosing a therapist can be an intimidating and awkward process. I think personal referrals are usually the best but sometimes not possible. After thirty years of working as a therapist, I feel I've met and worked with all kinds of patients and helped many of them to change- feel differently about themselves, their relationships and their work. I see individuals, couples and women with new babies."
(415) 969-5909
Verified
Oakland, California 94618
View
"I understand that choosing a therapist can be an intimidating and awkward process. I think personal referrals are usually the best but sometimes not possible. After thirty years of working as a therapist, I feel I've met and worked with all kinds of patients and helped many of them to change- feel differently about themselves, their relationships and their work. I see individuals, couples and women with new babies."
Dani C. Worth, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPCC
Verified by Psychology Today
Oakland, California 94610
"As humans, we are brilliantly complex, wired for connection, attachment, and survival. Our experience of joy and suffering are innately human and are connected to our physical and emotional wellness--inseparable realms. In somatic psychotherapy we hold space for the body to have a language of its own, honoring what it has to say, so that we may more clearly see what is beneath the surface. As a somatic psychotherapist, I am a collaborator, guide and mirror, supporting you in increasing your own sense of exploration of conscious and unconscious patterns of behaviors, beliefs, body signals and cues."
(510) 345-1765
Verified
Oakland, California 94610
View
"As humans, we are brilliantly complex, wired for connection, attachment, and survival. Our experience of joy and suffering are innately human and are connected to our physical and emotional wellness--inseparable realms. In somatic psychotherapy we hold space for the body to have a language of its own, honoring what it has to say, so that we may more clearly see what is beneath the surface. As a somatic psychotherapist, I am a collaborator, guide and mirror, supporting you in increasing your own sense of exploration of conscious and unconscious patterns of behaviors, beliefs, body signals and cues."
Margo Tabet, Marriage & Family Therapist
Marriage & Family Therapist
Verified by Psychology Today
Oakland, California 94611
"I view psychotherapy as a courageous choice to live one's life from a more conscious, less programmed place. With an attitude of non-judgment and compassion, I use a varied approach to facilitate this process of inquiry and growth. Whether working with couples or individuals my goals include: relieving symptoms, supporting the development of SELF-ESTEEM, improving the ability to RELATE to others, and guiding the accessing of one's own wisdom and capacity to heal."
(510) 290-8802
Verified
Oakland, California 94611
View
"I view psychotherapy as a courageous choice to live one's life from a more conscious, less programmed place. With an attitude of non-judgment and compassion, I use a varied approach to facilitate this process of inquiry and growth. Whether working with couples or individuals my goals include: relieving symptoms, supporting the development of SELF-ESTEEM, improving the ability to RELATE to others, and guiding the accessing of one's own wisdom and capacity to heal."
Robert A Matano, Psychologist
Psychologist, PhD
Verified by Psychology Today
Oakland, California 94618
"I was a Co-Founder and the Director of The Stanford Alcohol and Drug Treatment Center, Department of Psychiatry and Behavioral Sciences, School of Medicine, Stanford University from 1985- 2001. I have experience treating individuals suffering from a full range of alcohol and drug problems as well as their family members. I have been very active with physician well-being programs and with other professional groups in recovery and have worked extensively with workplace employee assistance programs. I also consult to corporations and companies seeking help with interpersonal issues at work."
(510) 275-7662
Verified
Oakland, California 94618
"I was a Co-Founder and the Director of The Stanford Alcohol and Drug Treatment Center, Department of Psychiatry and Behavioral Sciences, School of Medicine, Stanford University from 1985- 2001. I have experience treating individuals suffering from a full range of alcohol and drug problems as well as their family members. I have been very active with physician well-being programs and with other professional groups in recovery and have worked extensively with workplace employee assistance programs. I also consult to corporations and companies seeking help with interpersonal issues at work."
Cynthia Colvin, Psychologist
Psychologist, PhD
Verified by Psychology Today
Oakland, California 94618
"Are you struggling with anxiety, depression, stress, anger, trauma or relationship issues? I have over 30 years of experience working with people who feel burdened by these issues. I believe that previous disappointments and injuries can paralyze us, causing us to be frozen in the past. By understanding and unlocking these earlier difficulties, I have witnessed people opening themselves up to more rewarding life experiences and relationships."
(510) 654-3330
Verified
Oakland, California 94618
View
"Are you struggling with anxiety, depression, stress, anger, trauma or relationship issues? I have over 30 years of experience working with people who feel burdened by these issues. I believe that previous disappointments and injuries can paralyze us, causing us to be frozen in the past. By understanding and unlocking these earlier difficulties, I have witnessed people opening themselves up to more rewarding life experiences and relationships."
Laura Condylis, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Oakland, California 94611
"You are ready for a change. You may be overwhelmed by life, feel depressed or have difficulty connecting in relationships. Whatever your reason for searching for a psychologist, a part of you believes in the possibility of a better life."
(510) 953-4798
Verified
Oakland, California 94611
View
"You are ready for a change. You may be overwhelmed by life, feel depressed or have difficulty connecting in relationships. Whatever your reason for searching for a psychologist, a part of you believes in the possibility of a better life."
Renee Beck, MFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, MA, MFT
Verified by Psychology Today
Oakland, California 94609
"As a practicioner on a creative, spiritual, or healing arts path, you face a unique set of challenges, and your work can bring up unconscious issues that you might have never noticed otherwise. Sometimes working with someone to heal on a deeper level can be useful. Together, we can work to help you access your inner clarity and wisdom, feather out the personal, interpersonal, social, creative and spiritual facets of your experience, and bring them together in new and healing ways. You don't have to do this alone! Call me to see how I can help."
(510) 768-7292
Verified
Oakland, California 94609
View
"As a practicioner on a creative, spiritual, or healing arts path, you face a unique set of challenges, and your work can bring up unconscious issues that you might have never noticed otherwise. Sometimes working with someone to heal on a deeper level can be useful. Together, we can work to help you access your inner clarity and wisdom, feather out the personal, interpersonal, social, creative and spiritual facets of your experience, and bring them together in new and healing ways. You don't have to do this alone! Call me to see how I can help."
Thomas Cohen, Psychologist
Psychologist
Verified by Psychology Today
Oakland, California 94610
"Over 40 years of diverse practice has taught me that when people are in psychotherapy they create ingenious ways to grow, to resolve internal/social conflict and to improve their sense of personal fulfillment. They are innovative and sincere. Therapy is more than a serious, shared introspection. It is also a playful interaction. It usually involves a full range of emotions that includes a sharing of ideas and a mutual exchange, which almost always involves a lively conversation. There seems to be one common theme, namely that each person is seeking to find a sense of truth and well-being."
(510) 342-3106
Verified
Oakland, California 94610
View
"Over 40 years of diverse practice has taught me that when people are in psychotherapy they create ingenious ways to grow, to resolve internal/social conflict and to improve their sense of personal fulfillment. They are innovative and sincere. Therapy is more than a serious, shared introspection. It is also a playful interaction. It usually involves a full range of emotions that includes a sharing of ideas and a mutual exchange, which almost always involves a lively conversation. There seems to be one common theme, namely that each person is seeking to find a sense of truth and well-being."
Leesha Mony, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, M.A., AMFT, 100767
Verified by Psychology Today
Oakland, California 94618
"I am an Associate Marriage and Family Therapist. The clients that I often see are individuals, couples or parents seeking new tools for their repertoire, or to evoke old one’s that may have gone unseen for a while. I work with adults who want to learn new tools to help cope with challenging life circumstances or unwanted feelings. I help my clients connect to their authenticity through insightful awareness and empowerment, while helping to identify and change patterns that feel old and too familiar. I firmly believe that everyone has the tools within themselves to heal and make changes, and my job is the be guide in that process. "
(510) 939-7036
Verified
Oakland, California 94618
View
"I am an Associate Marriage and Family Therapist. The clients that I often see are individuals, couples or parents seeking new tools for their repertoire, or to evoke old one’s that may have gone unseen for a while. I work with adults who want to learn new tools to help cope with challenging life circumstances or unwanted feelings. I help my clients connect to their authenticity through insightful awareness and empowerment, while helping to identify and change patterns that feel old and too familiar. I firmly believe that everyone has the tools within themselves to heal and make changes, and my job is the be guide in that process. "
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Oakland, California 94606
"I work with clients to cultivate deeper insight & understanding about the ways in which our life experiences & ways of being in the world impact our choices & behaviors. In working this way I have found that clients feel empowered to make changes to unhealthy behaviors & create proactive coping strategies for managing situations they may not, as yet, be able to change. I draw upon clients' strengths, culture, spirituality & community as a means of facilitating healing, empowerment & change. My therapeutic approach is grounded in social justice principles. "
(415) 723-4309
Verified
Oakland, California 94606
View
"I work with clients to cultivate deeper insight & understanding about the ways in which our life experiences & ways of being in the world impact our choices & behaviors. In working this way I have found that clients feel empowered to make changes to unhealthy behaviors & create proactive coping strategies for managing situations they may not, as yet, be able to change. I draw upon clients' strengths, culture, spirituality & community as a means of facilitating healing, empowerment & change. My therapeutic approach is grounded in social justice principles. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Oakland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Oakland or for an Oakland coping skills therapist, these professionals provide coping strategies. They include Oakland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Oakland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Oakland you'll find that most therapists are trained in marriage counseling or couples counseling in Oakland and couples therapy. And they welcome families for family counseling in Oakland or family therapy in Oakland.