Psychologist, Psy.D.
Verified by Psychology Today
Oakland, California 94611
"I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. I tailor the treatment to meet your individual needs and goals. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life. I have an integrative style, drawing on psychodynamic, systems, and attachment theories which allows us to look at the root of issues that you may be struggling with. I also draw on cognitive behavioral techniques, mindfulness and meditation practices to help deal with symptoms by improving coping and self-care. "
Coping Skills
Adults
Russian
(510) 756-4517
Verified
Oakland, California 94611
View
Coping Skills
Adults
Russian
"I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. I tailor the treatment to meet your individual needs and goals. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life. I have an integrative style, drawing on psychodynamic, systems, and attachment theories which allows us to look at the root of issues that you may be struggling with. I also draw on cognitive behavioral techniques, mindfulness and meditation practices to help deal with symptoms by improving coping and self-care. "
Annia Raysberg, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Oakland, California 94611
"I tend to be interactive and collaborative; I provide a warm & supportive environment to help my clients achieve positive changes in their lives. I am non-judgmental and open minded. I create an individual treatment plan and approach for each client based on each person's needs and preferences. I offer phone/video sessions if appropriate. I currently accept Lyra, HealthNet, MHN, Tricare, and TriWest/VA insurance. You're welcome to contact me for a free 15 minute phone consultation and/or e-mail me with questions. You can learn more about me at www.AnniaRaysberg.com."
Coping Skills
Adults
Russian
(415) 941-3461
Verified
Oakland, California 94611
View
Coping Skills
Adults
Russian
"I tend to be interactive and collaborative; I provide a warm & supportive environment to help my clients achieve positive changes in their lives. I am non-judgmental and open minded. I create an individual treatment plan and approach for each client based on each person's needs and preferences. I offer phone/video sessions if appropriate. I currently accept Lyra, HealthNet, MHN, Tricare, and TriWest/VA insurance. You're welcome to contact me for a free 15 minute phone consultation and/or e-mail me with questions. You can learn more about me at www.AnniaRaysberg.com."
Kristina Orlova, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Oakland, California 94609
"Feeling unsure? Or It just doesn't feel right? Plagued with thoughts that you can't seem to stop? Feelings that are over-powering and keeping you in a state of panic and fear? You most like have OCD or an Anxiety Disorder. Want to learn how to turn this around? Through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) we will build a new foundation for you, create you fear blueprint, and teach you how to apply tools and strategies to regain control of your life."
Coping Skills
Adults
Russian
(415) 993-5512
Verified
Oakland, California 94609
View
Coping Skills
Adults
Russian
"Feeling unsure? Or It just doesn't feel right? Plagued with thoughts that you can't seem to stop? Feelings that are over-powering and keeping you in a state of panic and fear? You most like have OCD or an Anxiety Disorder. Want to learn how to turn this around? Through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) we will build a new foundation for you, create you fear blueprint, and teach you how to apply tools and strategies to regain control of your life."
Olina Rule (Hanley), Marriage & Family Therapist
Marriage & Family Therapist, MA, MD, LMFT
Oakland, California 94612
"Now accepting new clients! Do you feel frustrated about the relationship with your spouse or partner? Feeling like you are stuck in the same loop, arguing and losing connection? Does every discussion with your partner end up following the same unsatisfactory pattern, leaving you angry or frustrated? No one intentionally would like to be unhappy in their relationships. Practicing learned communication skills will resolve many conflicts and misunderstandings, take your relationship to a different comfort level, and will help you to become a better partner. "
Coping Skills
Adults
Russian
(415) 843-2058
Oakland, California 94612
View
Coping Skills
Adults
Russian
"Now accepting new clients! Do you feel frustrated about the relationship with your spouse or partner? Feeling like you are stuck in the same loop, arguing and losing connection? Does every discussion with your partner end up following the same unsatisfactory pattern, leaving you angry or frustrated? No one intentionally would like to be unhappy in their relationships. Practicing learned communication skills will resolve many conflicts and misunderstandings, take your relationship to a different comfort level, and will help you to become a better partner. "
Ilona Hrebennikova, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MEd, MA
Verified by Psychology Today
Office is near:
Oakland, California 94618
"Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Do you find yourself trapped in similar relationship dynamics in most of your relationships and feel helpless to change those negative patterns? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. When attended to with gentleness and compassion these wounds can heal and we can experience a new level of connection and love - one which we couldn't have imagined. "
Coping Skills
Adults
Russian
(415) 212-9993
Verified
Office is near:
Oakland, California 94618
View
Coping Skills
Adults
Russian
"Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Do you find yourself trapped in similar relationship dynamics in most of your relationships and feel helpless to change those negative patterns? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. When attended to with gentleness and compassion these wounds can heal and we can experience a new level of connection and love - one which we couldn't have imagined. "
Blue Humming Therapy, Marriage & Family Therapist
Marriage & Family Therapist
Verified by Psychology Today
Office is near:
Oakland, California 94618
"Blue Humming Therapy offers thoughtful mental health services to our clients and communities.We believe everyone deserves to receive the humanistic support and the best quality of mental wellness service.We compassionately work with our clients and communities.Blue Humming Therapy was formed by clinicians and staffs that represent very diverse ethnicities, races, cultures, ages, and values. We respect each background and value the uniqueness of individuals and we integrate all our knowledge and experience to treat mental difficulties."
Coping Skills
Adults
Russian
(833) 300-0192
Verified
Office is near:
Oakland, California 94618
View
Coping Skills
Adults
Russian
"Blue Humming Therapy offers thoughtful mental health services to our clients and communities.We believe everyone deserves to receive the humanistic support and the best quality of mental wellness service.We compassionately work with our clients and communities.Blue Humming Therapy was formed by clinicians and staffs that represent very diverse ethnicities, races, cultures, ages, and values. We respect each background and value the uniqueness of individuals and we integrate all our knowledge and experience to treat mental difficulties."
No more Coping Skills Therapists in Oakland - Try other Therapists below
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Oakland, California 94611
"My ideal client is someone who has come to a point in life where they're asking: "What's next, is there more to life?" A person who wants to find his/her authentic self - which involves reaching beyond ego needs - possibly into their own version of spirituality. I can help you discover your true self. I look at my job to be more of as a guide than telling you what to do. "
(510) 876-4255
Verified
Oakland, California 94611
View
"My ideal client is someone who has come to a point in life where they're asking: "What's next, is there more to life?" A person who wants to find his/her authentic self - which involves reaching beyond ego needs - possibly into their own version of spirituality. I can help you discover your true self. I look at my job to be more of as a guide than telling you what to do. "
April Jourdan, Licensed Educational Psychologist
Licensed Educational Psychologist, Ph.D, LEP, ABSNP, BCBA-D
Verified by Psychology Today
Oakland, California 94611
"I have worked in education for over 20 years. I obtained a Ph.D. in Counseling and Human Development. I am also a Licensed Educational Psychologist (LEP#3002), Board Certified Behavior Analyst (BCBA-D#1-11-9745), and a Diplomat from the American Board of School Neuropsychology (ABSNP#10246). In addition, I hold a Pupil Personnel Services (PPS) Credential in the areas of: Counseling, Child Welfare and Attendance, and School Psychology. My areas of special training and expertise include school neuropsychological evaluations, functional behavioral assessments, and treatment planning for a range of neurodevelopmental disorders that affect learning and behavior."
(628) 400-0469
Verified
Oakland, California 94611
View
"I have worked in education for over 20 years. I obtained a Ph.D. in Counseling and Human Development. I am also a Licensed Educational Psychologist (LEP#3002), Board Certified Behavior Analyst (BCBA-D#1-11-9745), and a Diplomat from the American Board of School Neuropsychology (ABSNP#10246). In addition, I hold a Pupil Personnel Services (PPS) Credential in the areas of: Counseling, Child Welfare and Attendance, and School Psychology. My areas of special training and expertise include school neuropsychological evaluations, functional behavioral assessments, and treatment planning for a range of neurodevelopmental disorders that affect learning and behavior."
Jennifer Valera, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Oakland, California 94611
"Therapy should be practical. It should help you feel more capable of handling the daily challenges of life. And, when you are ready, help you dive deeper and untangle the patterns that make you miserable. I work with pre-teens, teens and adults. My strong suit is helping my clients navigate adolescence, "adulting," partnership and parenthood. Interested in supervision for post-graduate interns and practice-building for mental health clinicians? See my website for more info."
(510) 945-3409
Verified
Oakland, California 94611
View
"Therapy should be practical. It should help you feel more capable of handling the daily challenges of life. And, when you are ready, help you dive deeper and untangle the patterns that make you miserable. I work with pre-teens, teens and adults. My strong suit is helping my clients navigate adolescence, "adulting," partnership and parenthood. Interested in supervision for post-graduate interns and practice-building for mental health clinicians? See my website for more info."
Charles A Flinton, Psychologist
Psychologist, PhD, MA
Verified by Psychology Today
Oakland, California 94612
"A rapidly growing number of men/women lose everything because they fail to make healthy choices about sexual behavior. Most are good people who made poor decisions because they push the limits of acceptable sexual behavior. Our goal is to assist you in developing healthy lifestyles, while at the same time preventing serious consequences to you and others. Sexual behavior does not need to be "normal," but it must be ethical and not harmful. Think about it! BLUE ROCK INSTITUTE (BRI) is equipped to help anyone with compulsive/problematic thoughts, urges, or sexual behaviors. Please call. "It's your life: Own it, Create it, Love it. "
(415) 391-7171 x11
Verified
Oakland, California 94612
View
"A rapidly growing number of men/women lose everything because they fail to make healthy choices about sexual behavior. Most are good people who made poor decisions because they push the limits of acceptable sexual behavior. Our goal is to assist you in developing healthy lifestyles, while at the same time preventing serious consequences to you and others. Sexual behavior does not need to be "normal," but it must be ethical and not harmful. Think about it! BLUE ROCK INSTITUTE (BRI) is equipped to help anyone with compulsive/problematic thoughts, urges, or sexual behaviors. Please call. "It's your life: Own it, Create it, Love it. "
Oscar S Ureño, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Oakland, California 94618
"Making the decision to seek out and find the right therapist either for you or for a loved one can be tough. There are many variables to consider and the task can be overwhelming. I work with people who struggle with issues related to identity, mood, life transitions, conflict, trauma and resistance to therapy often because it is mandated. I provide a safe space where you can discuss the details of your challenges and ground the clinical work in the context of the therapeutic relationship."
(510) 306-7547
Verified
Oakland, California 94618
View
"Making the decision to seek out and find the right therapist either for you or for a loved one can be tough. There are many variables to consider and the task can be overwhelming. I work with people who struggle with issues related to identity, mood, life transitions, conflict, trauma and resistance to therapy often because it is mandated. I provide a safe space where you can discuss the details of your challenges and ground the clinical work in the context of the therapeutic relationship."
Deb Lyman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Oakland, California 94610
"Perhaps you are struggling to find or deepen a relationship, or tend to lose yourself in relationships, or are in a relationship and feel ambivalent about it. Perhaps there is a particularly difficult person in your life and your interactions with them are causing you a lot of pain. Or maybe your relationship with yourself is feeling pretty unfriendly."
(510) 621-6437
Verified
Oakland, California 94610
View
"Perhaps you are struggling to find or deepen a relationship, or tend to lose yourself in relationships, or are in a relationship and feel ambivalent about it. Perhaps there is a particularly difficult person in your life and your interactions with them are causing you a lot of pain. Or maybe your relationship with yourself is feeling pretty unfriendly."
Kay Peterson, Marriage & Family Therapist
Marriage & Family Therapist, MA
Verified by Psychology Today
Oakland, California 94610
"Together we can build on your unique strengths to create the conditions with which you can meet life's challenges and feel a sense of genuine contentment. I work with individuals, couples and families struggling with depression, anxiety, relationship dissatisfaction, trauma, compulsive behaviors, sexual expression and orientation, chronic pain, or grief or loss. Whether you're simply feeling stuck and wanting to feel more of a sense of purpose in life or dealing with debilitating trauma, I can help you uncover your inherent wisdom for healing and growth. Call today for a free 15-minute consultation. **Couples first 50-minute session is free."
(510) 694-0997
Verified
Oakland, California 94610
View
"Together we can build on your unique strengths to create the conditions with which you can meet life's challenges and feel a sense of genuine contentment. I work with individuals, couples and families struggling with depression, anxiety, relationship dissatisfaction, trauma, compulsive behaviors, sexual expression and orientation, chronic pain, or grief or loss. Whether you're simply feeling stuck and wanting to feel more of a sense of purpose in life or dealing with debilitating trauma, I can help you uncover your inherent wisdom for healing and growth. Call today for a free 15-minute consultation. **Couples first 50-minute session is free."
Joshua Dean Coleman, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Oakland, California 94618
"Dr. Coleman has extensive experience working with parents who are estranged from their adult children and has written a well-reviewed book on the topic, "When Parents Hurt" He has over 30 years of experience working successfully with couples who want to strengthen their relationships and couples who are on the verge of divorce as a result of affairs, communication problems and the inability to resolve conflict. He also has many years of experience helping individuals achieve happier, more fulfilling lives. This includes individuals suffering from anxiety, insecurity, shame, depression, or fear of success."
(925) 308-5649
Verified
Oakland, California 94618
View
"Dr. Coleman has extensive experience working with parents who are estranged from their adult children and has written a well-reviewed book on the topic, "When Parents Hurt" He has over 30 years of experience working successfully with couples who want to strengthen their relationships and couples who are on the verge of divorce as a result of affairs, communication problems and the inability to resolve conflict. He also has many years of experience helping individuals achieve happier, more fulfilling lives. This includes individuals suffering from anxiety, insecurity, shame, depression, or fear of success."
Caroline Knapp, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Oakland, California 94618
"Often in life, we struggle to connect with our own vitality. Whether we are making major life decisions, wrestling with longstanding difficulties, or longing for shifts we can’t yet name, we need access to a sense of our own true presence and potential. When that access is blocked or tenuous, we suffer. Anxiety, depression, panic, phobia, relational trouble, isolation, self-harm, destructive patterns, or simply feeling lost are some forms of that suffering. Coming into meaningful relationship with another person in therapy is a powerful way to restore your connection with yourself—or to build it for the first time."
(628) 222-2802
Verified
Oakland, California 94618
View
"Often in life, we struggle to connect with our own vitality. Whether we are making major life decisions, wrestling with longstanding difficulties, or longing for shifts we can’t yet name, we need access to a sense of our own true presence and potential. When that access is blocked or tenuous, we suffer. Anxiety, depression, panic, phobia, relational trouble, isolation, self-harm, destructive patterns, or simply feeling lost are some forms of that suffering. Coming into meaningful relationship with another person in therapy is a powerful way to restore your connection with yourself—or to build it for the first time."
Phoenix Song, Marriage & Family Therapist
Marriage & Family Therapist, MFT, CHT
Verified by Psychology Today
Oakland, California 94609
"You've heard of the wounded healer archetype, and you really relate. My clients often feel they're alone -- afraid to reach out, worried they've failed just by needing support, ashamed that their past experiences of trauma and abuse are not "fully healed by now", anxious that this means there is something truly "wrong" with them. What they used to love about life: connection, love, creativity, finding their soul's path -- it's disappearing, and they aren't sure how to get it back. They'd do anything to heal and reconnect with themselves and their lives, to remember who they truly are. I get what that feels like, and I can help!"
(415) 548-2797
Verified
Oakland, California 94609
View
"You've heard of the wounded healer archetype, and you really relate. My clients often feel they're alone -- afraid to reach out, worried they've failed just by needing support, ashamed that their past experiences of trauma and abuse are not "fully healed by now", anxious that this means there is something truly "wrong" with them. What they used to love about life: connection, love, creativity, finding their soul's path -- it's disappearing, and they aren't sure how to get it back. They'd do anything to heal and reconnect with themselves and their lives, to remember who they truly are. I get what that feels like, and I can help!"
Barbara Petterson, Marriage & Family Therapist
Marriage & Family Therapist, MS, MA, LMFT, ATR
Verified by Psychology Today
Oakland, California 94611
"Are you struggling with depression, anxiety, relationship issues, transition, loss, trauma, caregiving, chronic pain or aging? Are you hoping to develop a deeper sense of confidence, ease and effectiveness? As a Registered Art Therapist and Licensed Marriage and Family Therapist with over 25 years of experience, I work with my clients to help strengthen what works, let go of what doesn't, and find more helpful behaviors, skills and understandings. Together, we develop our way of working with each other, integrating approaches that are client-centered, art-based, psychoanalytic, psychodynamic, humanistic and cognitive."
(510) 863-8980
Verified
Oakland, California 94611
View
"Are you struggling with depression, anxiety, relationship issues, transition, loss, trauma, caregiving, chronic pain or aging? Are you hoping to develop a deeper sense of confidence, ease and effectiveness? As a Registered Art Therapist and Licensed Marriage and Family Therapist with over 25 years of experience, I work with my clients to help strengthen what works, let go of what doesn't, and find more helpful behaviors, skills and understandings. Together, we develop our way of working with each other, integrating approaches that are client-centered, art-based, psychoanalytic, psychodynamic, humanistic and cognitive."
Andrea Tivers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Oakland, California 94610
"Sometimes we all hit a wall, and the tools that we have been using to manage life's challenges are just not cutting it anymore. Many of the clients that I work with are feeling overwhelmed and out-of-control. They find that worry, self-doubt, and even physical pain have become uninvited, yet constant companions. They are hurting from sleepless nights, second guessing themselves, forgotten pastimes, and lost relationships. But they want more, and they begin to engage in counseling because they are ready to care for themselves in new ways."
(510) 876-4154
Verified
Oakland, California 94610
View
"Sometimes we all hit a wall, and the tools that we have been using to manage life's challenges are just not cutting it anymore. Many of the clients that I work with are feeling overwhelmed and out-of-control. They find that worry, self-doubt, and even physical pain have become uninvited, yet constant companions. They are hurting from sleepless nights, second guessing themselves, forgotten pastimes, and lost relationships. But they want more, and they begin to engage in counseling because they are ready to care for themselves in new ways."
Amina Elfiki, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate
Verified by Psychology Today
Oakland, California 94609
"I am passionate about working with: People of Color; Trans, non-binary, and genderqueer individuals, and their partners and families; Gay, Lesbian, Bisexual and Queer folks; Polyamorous and non-monogamous individuals, couples, families and other relationship configurations; Activists and organizers involved in social justice movements and struggles for liberation; and especially, people at the intersections of these categories. Therapy with me may be able to help with: depression and anxiety; grief and loss; PTSD and complex trauma; difficulty forming and maintaining nourishing relationships; and distress related to oppression."
(510) 939-7441
Verified
Oakland, California 94609
View
"I am passionate about working with: People of Color; Trans, non-binary, and genderqueer individuals, and their partners and families; Gay, Lesbian, Bisexual and Queer folks; Polyamorous and non-monogamous individuals, couples, families and other relationship configurations; Activists and organizers involved in social justice movements and struggles for liberation; and especially, people at the intersections of these categories. Therapy with me may be able to help with: depression and anxiety; grief and loss; PTSD and complex trauma; difficulty forming and maintaining nourishing relationships; and distress related to oppression."
Nancy M. Friedman, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Oakland, California 94610
"If you are an individual or couple who experiences frustration and unhappiness in relationships rather than the sense of ease and flow that you long for, I urge you to dare to hope it can be different and call me. The process I use does not usually take years, like you've been led to believe by popular media! It works well with many types of "personality symptoms," from relationship issues to depression, anxiety, fears and other specific ways in which you've been frozen out of the life you want to lead."
(510) 730-3177
Verified
Oakland, California 94610
View
"If you are an individual or couple who experiences frustration and unhappiness in relationships rather than the sense of ease and flow that you long for, I urge you to dare to hope it can be different and call me. The process I use does not usually take years, like you've been led to believe by popular media! It works well with many types of "personality symptoms," from relationship issues to depression, anxiety, fears and other specific ways in which you've been frozen out of the life you want to lead."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Oakland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Oakland or for an Oakland coping skills therapist, these professionals provide coping strategies. They include Oakland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Oakland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Oakland you'll find that most therapists are trained in marriage counseling or couples counseling in Oakland and couples therapy. And they welcome families for family counseling in Oakland or family therapy in Oakland.