Psychologist, PsyD
Verified by Psychology Today
Office is near:
Oakland, California 94611
"Going into psychotherapy or coaching should be like putting the finishing touches on your life. My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire. I believe clients move towards growth when time is right. Most clients enter therapy or coaching when they have reached a critical life transition. In our work, we will explore how your thoughts, behaviors, and emotions are all connected. As a result of our meetings, you will gain tools to feel better, more confident, and satisfied with your life."
Coping Skills
Weight Loss
(510) 953-5726
Verified
Office is near:
Oakland, California 94611
View
Coping Skills
Weight Loss
"Going into psychotherapy or coaching should be like putting the finishing touches on your life. My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire. I believe clients move towards growth when time is right. Most clients enter therapy or coaching when they have reached a critical life transition. In our work, we will explore how your thoughts, behaviors, and emotions are all connected. As a result of our meetings, you will gain tools to feel better, more confident, and satisfied with your life."
Briana Moore
MSW, ASW
Verified by Psychology Today
Oakland, California 94610
"Seeking a therapist begins with a first step. My interests are to assist people as they work through their life's hard areas to reach a place that allows personal serenity and balance. I believe when people seek therapy services, they want a listener who hears with the heart, provides some feedback and support through difficulties. The answers are within; it's my job to encourage you to explore those places that cause you to turn away from your joy. My practice is inclusive with respect to ethnic identity, country of origin, physical ability, sexual and gender preference, and spiritual affiliation."
Coping Skills
Weight Loss
(510) 808-6825
Verified
Oakland, California 94610
View
Coping Skills
Weight Loss
"Seeking a therapist begins with a first step. My interests are to assist people as they work through their life's hard areas to reach a place that allows personal serenity and balance. I believe when people seek therapy services, they want a listener who hears with the heart, provides some feedback and support through difficulties. The answers are within; it's my job to encourage you to explore those places that cause you to turn away from your joy. My practice is inclusive with respect to ethnic identity, country of origin, physical ability, sexual and gender preference, and spiritual affiliation."
Bay Area CBT Center, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Oakland, California 94611
"Do you feel overwhelmed by challenging relationships with loved ones, friends, or coworkers? Do you feel anxious or depressed, or struggle with low self-esteem, OCD, or the effects of trauma? Are you seeking a way to live a meaningful life that reflects your values? The Bay Area CBT Center is a group practice of behavioral therapists dedicated to providing high quality evidence-based treatments. Our integrative approach allows us to apply principles from the most up to date research-based treatments while adapting these tools to meet your unique needs and build an authentic relationship with you."
Coping Skills
Weight Loss
(415) 991-6818
Verified
Oakland, California 94611
View
Coping Skills
Weight Loss
"Do you feel overwhelmed by challenging relationships with loved ones, friends, or coworkers? Do you feel anxious or depressed, or struggle with low self-esteem, OCD, or the effects of trauma? Are you seeking a way to live a meaningful life that reflects your values? The Bay Area CBT Center is a group practice of behavioral therapists dedicated to providing high quality evidence-based treatments. Our integrative approach allows us to apply principles from the most up to date research-based treatments while adapting these tools to meet your unique needs and build an authentic relationship with you."
Kate Bourne, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Oakland, California 94618
"Every day I meet with individuals and couples who are in the process of overcoming worry, depression, conflict and dissatisfaction to find greater joy, fulfillment and meaning in their lives. Therapy works. If and when you decide to take that first step, I think you will find me to be an insightful, responsive and non-judgmental individual with an extensive therapy "tool kit." My approach is interactive and personal. Together, we will engage in a process of exploration to clarify your concerns, access deeper layers of understanding, and find more effective answers to new or recurring life issues."
Coping Skills
Weight Loss
(510) 295-7941
Verified
Office is near:
Oakland, California 94618
View
Coping Skills
Weight Loss
"Every day I meet with individuals and couples who are in the process of overcoming worry, depression, conflict and dissatisfaction to find greater joy, fulfillment and meaning in their lives. Therapy works. If and when you decide to take that first step, I think you will find me to be an insightful, responsive and non-judgmental individual with an extensive therapy "tool kit." My approach is interactive and personal. Together, we will engage in a process of exploration to clarify your concerns, access deeper layers of understanding, and find more effective answers to new or recurring life issues."
Clinical Hypnosis of Joseph R Giove, Clinical Hypnotherapist
Clinical Hypnotherapist, CCht
Office is near:
Oakland, California 94622
"As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 28 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more."
Coping Skills
Weight Loss
(925) 215-4017
Office is near:
Oakland, California 94622
View
Coping Skills
Weight Loss
"As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 28 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more."
Lindsey B Hopkins, Psychologist
Psychologist, PhD
Verified by Psychology Today
Oakland, California 94612
"I am a licensed clinical psychologist with over 12 years of experiencing researching and practicing evidence-based treatment. There are a number of highly effective therapies out there, and my focus is on those that help people with: Traumatic Stress (PTSD); Anxiety Disorders (social anxiety, panic, phobias); Disordered Eating (emotional eating, binge eating, bulimia); Health Behavior Change (weight loss, smoking cessation); and Chronic Illness (coping with diagnosis and treatment)."
Coping Skills
Weight Loss
(510) 901-3446
Verified
Oakland, California 94612
View
Coping Skills
Weight Loss
"I am a licensed clinical psychologist with over 12 years of experiencing researching and practicing evidence-based treatment. There are a number of highly effective therapies out there, and my focus is on those that help people with: Traumatic Stress (PTSD); Anxiety Disorders (social anxiety, panic, phobias); Disordered Eating (emotional eating, binge eating, bulimia); Health Behavior Change (weight loss, smoking cessation); and Chronic Illness (coping with diagnosis and treatment)."
Paul Miller, Psychologist
Psychologist, PhD
Verified by Psychology Today
Oakland, California 94618
"If you want to feel better as quickly as possible, feel more energy, motivation and more connected to oneself and others, developing an overall richer experience of life... Talk to someone who can help you increase your self-esteem and confidence through a warm, personal relationship that involves honest, effective communication. I have 34 years of experience with individuals, couples and families."
Coping Skills
Weight Loss
(925) 238-3921
Verified
Oakland, California 94618
View
Coping Skills
Weight Loss
"If you want to feel better as quickly as possible, feel more energy, motivation and more connected to oneself and others, developing an overall richer experience of life... Talk to someone who can help you increase your self-esteem and confidence through a warm, personal relationship that involves honest, effective communication. I have 34 years of experience with individuals, couples and families."
Joan A Pezanoski, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Oakland, California 94611
"I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community."
Coping Skills
Weight Loss
(510) 379-7928
Verified
Oakland, California 94611
View
Coping Skills
Weight Loss
"I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community."
Trusting Transitions, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Oakland, California 94611
"Are you experiencing a difficult time? Looking for support? My therapeutic approach is tailored to meet your individual needs, as you are the expert on your life! My goal is to partner with you as you navigate through this difficult time. I am a Licensed Clinical Social Worker with ten years experience working with children and families in various non-profit, school and county capacities. My private practice is dedicated to supporting school-age, teen and adult clients to make the most out of their resources and relationships. I provide psychotherapy services to those in need."
Coping Skills
Weight Loss
(510) 907-6476
Verified
Oakland, California 94611
View
Coping Skills
Weight Loss
"Are you experiencing a difficult time? Looking for support? My therapeutic approach is tailored to meet your individual needs, as you are the expert on your life! My goal is to partner with you as you navigate through this difficult time. I am a Licensed Clinical Social Worker with ten years experience working with children and families in various non-profit, school and county capacities. My private practice is dedicated to supporting school-age, teen and adult clients to make the most out of their resources and relationships. I provide psychotherapy services to those in need."
Teisha Y. Levi, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Oakland, California 94610
"What has happened to you? Have you experienced hardship, life changes, or something traumatic? As a clinical mental health specialist, I provide psychological services for individuals experiencing cognitive and emotional difficulties. I was a clinician and supervisor for a mental health agency focused on psychosis and transitional aged-youth. I taught at San Francisco State University offering knowledge in the area of family crisis, resilience and coping; teaching primarily with a focus on mental health and substance abuse, at the undergraduate level. "
Coping Skills
Weight Loss
(510) 491-9535
Verified
Oakland, California 94610
View
Coping Skills
Weight Loss
"What has happened to you? Have you experienced hardship, life changes, or something traumatic? As a clinical mental health specialist, I provide psychological services for individuals experiencing cognitive and emotional difficulties. I was a clinician and supervisor for a mental health agency focused on psychosis and transitional aged-youth. I taught at San Francisco State University offering knowledge in the area of family crisis, resilience and coping; teaching primarily with a focus on mental health and substance abuse, at the undergraduate level. "
Healing Happens Therapy & Coaching, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, Couples, Health, Life, Coach
Verified by Psychology Today
Oakland, California 94619
"Need an overhaul? Come in for a specifc blueprint session yailored just for you, to cover all the areas of life for a reset, and rebalance. Well cover sleep, food, coping skills, sex, stress levels, family conseltalation, and future goals. Health and Wellness first! "
Coping Skills
Weight Loss
(510) 592-6946
Verified
Oakland, California 94619
View
Coping Skills
Weight Loss
"Need an overhaul? Come in for a specifc blueprint session yailored just for you, to cover all the areas of life for a reset, and rebalance. Well cover sleep, food, coping skills, sex, stress levels, family conseltalation, and future goals. Health and Wellness first! "
Christine Benvenuto, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Oakland, California 94618
"When we have a creative inner life, effective communication and are able to use our inner strengths and resources we feel our best. When one of these areas are out of balance, our relationships, work in the world or vision for our lives can be impacted. My aim is to help you regain a sense of meaning, clarity and satisfaction about who you are and where your life is going."
Coping Skills
Weight Loss
(510) 230-2699
Verified
Oakland, California 94618
View
Coping Skills
Weight Loss
"When we have a creative inner life, effective communication and are able to use our inner strengths and resources we feel our best. When one of these areas are out of balance, our relationships, work in the world or vision for our lives can be impacted. My aim is to help you regain a sense of meaning, clarity and satisfaction about who you are and where your life is going."
Anna M Musco, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Oakland, California 94609
"Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness."
Coping Skills
Weight Loss
(510) 466-1346
Verified
Oakland, California 94609
View
Coping Skills
Weight Loss
"Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness."
Tara Daniels, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Oakland, California 94609
"We learn patterns and behaviors early on that help us cope with life's challenges. Sometimes, these tools stop working or become unhelpful. I want to help you recreate your toolbox. Whatever you are dealing with, I provide a safe space for you to be able to deepen and internally investigate so we can mindfully take on your complex problems. If you are dealing with relationship issues, depression, trauma, anxiety, I approach all with curiosity. My goal is to have you leave therapy feeling heard, understood, and empowered to make new choices that work for you."
Coping Skills
Weight Loss
(510) 447-1437
Verified
Oakland, California 94609
View
Coping Skills
Weight Loss
"We learn patterns and behaviors early on that help us cope with life's challenges. Sometimes, these tools stop working or become unhelpful. I want to help you recreate your toolbox. Whatever you are dealing with, I provide a safe space for you to be able to deepen and internally investigate so we can mindfully take on your complex problems. If you are dealing with relationship issues, depression, trauma, anxiety, I approach all with curiosity. My goal is to have you leave therapy feeling heard, understood, and empowered to make new choices that work for you."
Roksana Sarrafan, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Oakland, California 94609
"You do not have to go through a traumatic experience to benefit from therapy. Talking with a therapist can allow you to better understand yourself, enhance your self-esteem, and help resolve your conflicts and challenges. It can also offer insights on how your emotions are affecting your everyday life."
Coping Skills
Weight Loss
(510) 257-9758
Verified
Oakland, California 94609
View
Coping Skills
Weight Loss
"You do not have to go through a traumatic experience to benefit from therapy. Talking with a therapist can allow you to better understand yourself, enhance your self-esteem, and help resolve your conflicts and challenges. It can also offer insights on how your emotions are affecting your everyday life."
Dania March, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPH, LCSW, PPSC
Verified by Psychology Today
Oakland, California 94610
"The line between what we want, need, and can deal with can be a juggling act and striking a balance is not always easy. Think of your life as an overflowing suitcase. Consider what it would be like to have help opening that suitcase, and take out or adjust a few things in it to lessen the load. That's services with me. I aim to help you find and learn to value your truest self and release or shift the things that no longer serve you."
Coping Skills
Weight Loss
(510) 356-2241
Verified
Oakland, California 94610
View
Coping Skills
Weight Loss
"The line between what we want, need, and can deal with can be a juggling act and striking a balance is not always easy. Think of your life as an overflowing suitcase. Consider what it would be like to have help opening that suitcase, and take out or adjust a few things in it to lessen the load. That's services with me. I aim to help you find and learn to value your truest self and release or shift the things that no longer serve you."
Jill E. Reed, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Oakland, California 94602
"Are you tired of struggling with your life? Do you want to have a better relationship with your friends, family, co-workers, boss, and/or partner? I can help. My ideal clients are those who are seeking to heal past hurt that may be interfering with their current life. I specialize in trauma, depression, anger, anxiety, fear, shame and addictions of all kinds. I work with adults, children, adolescents, and couples."
Coping Skills
Weight Loss
(510) 953-4706
Verified
Oakland, California 94602
View
Coping Skills
Weight Loss
"Are you tired of struggling with your life? Do you want to have a better relationship with your friends, family, co-workers, boss, and/or partner? I can help. My ideal clients are those who are seeking to heal past hurt that may be interfering with their current life. I specialize in trauma, depression, anger, anxiety, fear, shame and addictions of all kinds. I work with adults, children, adolescents, and couples."
Lisa Wild, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Oakland, California 94618
"I enjoy working with people who want a different outcome than what they've been getting. If something isn't working out for you or you feel like you are not being your true self, then let's collaborate on how you might be able to do something differently. I have extensive experience working with adolescents, adults and families. Issues regarding our identities, how we relate with others and how we cope with challenges are my specialties. I want to support you to improve your relationship with yourself and with those you care about."
Coping Skills
Weight Loss
(510) 768-7256
Verified
Oakland, California 94618
View
Coping Skills
Weight Loss
"I enjoy working with people who want a different outcome than what they've been getting. If something isn't working out for you or you feel like you are not being your true self, then let's collaborate on how you might be able to do something differently. I have extensive experience working with adolescents, adults and families. Issues regarding our identities, how we relate with others and how we cope with challenges are my specialties. I want to support you to improve your relationship with yourself and with those you care about."
Alison Trules, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Oakland, California 94618
"In times of transition life can be complicated and it may be difficult to make the best choices or decisions. A warm, experienced and compassionate psychotherapist can help guide you though these times. If you are struggling in your life right now, I offer you a safe place and the support that you need. Therapy will provide a structure that allows you to work on your relationship with yourself and improve your relationship with others. I work with adults and adolescents on a broad range of difficulties such as depression, anxiety, loss and grief, body image and eating disorders."
Coping Skills
Weight Loss
(510) 417-3442
Verified
Oakland, California 94618
View
Coping Skills
Weight Loss
"In times of transition life can be complicated and it may be difficult to make the best choices or decisions. A warm, experienced and compassionate psychotherapist can help guide you though these times. If you are struggling in your life right now, I offer you a safe place and the support that you need. Therapy will provide a structure that allows you to work on your relationship with yourself and improve your relationship with others. I work with adults and adolescents on a broad range of difficulties such as depression, anxiety, loss and grief, body image and eating disorders."
Annia Raysberg, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Oakland, California 94611
"I tend to be interactive and collaborative; I provide a warm & supportive environment to help my clients achieve positive changes in their lives. I am non-judgmental and open minded. I create an individual treatment plan and approach for each client based on each person's needs and preferences. I offer phone/video sessions if appropriate. I currently accept Lyra, HealthNet, MHN, Tricare, and TriWest/VA insurance. You're welcome to contact me for a free 15 minute phone consultation and/or e-mail me with questions. You can learn more about me at www.AnniaRaysberg.com."
Coping Skills
Weight Loss
(415) 941-3461
Verified
Oakland, California 94611
View
Coping Skills
Weight Loss
"I tend to be interactive and collaborative; I provide a warm & supportive environment to help my clients achieve positive changes in their lives. I am non-judgmental and open minded. I create an individual treatment plan and approach for each client based on each person's needs and preferences. I offer phone/video sessions if appropriate. I currently accept Lyra, HealthNet, MHN, Tricare, and TriWest/VA insurance. You're welcome to contact me for a free 15 minute phone consultation and/or e-mail me with questions. You can learn more about me at www.AnniaRaysberg.com."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Oakland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Oakland or for an Oakland coping skills therapist, these professionals provide coping strategies. They include Oakland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Oakland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Oakland you'll find that most therapists are trained in marriage counseling or couples counseling in Oakland and couples therapy. And they welcome families for family counseling in Oakland or family therapy in Oakland.