Marriage & Family Therapist, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Feeling unsure? Or It just doesn't feel right? Plagued with thoughts that you can't seem to stop? Feelings that are over-powering and keeping you in a state of panic and fear? You most like have OCD or an Anxiety Disorder. Want to learn how to turn this around? Through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) we will build a new foundation for you, create you fear blueprint, and teach you how to apply tools and strategies to regain control of your life."
Coping Skills
(415) 993-5512
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"Feeling unsure? Or It just doesn't feel right? Plagued with thoughts that you can't seem to stop? Feelings that are over-powering and keeping you in a state of panic and fear? You most like have OCD or an Anxiety Disorder. Want to learn how to turn this around? Through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) we will build a new foundation for you, create you fear blueprint, and teach you how to apply tools and strategies to regain control of your life."
Leyla Antonia Eraslan, LPC Intern
LPC Intern, MA, MFTI, PCCI
Verified by Psychology Today
Pill Hill
Oakland, California 94618
"Hi there--I'm Leyla! First, kudos to you for taking this step--finding a therapist isn't easy! It's my goal to provide you with a compassionate and creative space to work together on whatever may be holding you back or weighing you down. My philosophy in therapy is based on this belief: We are all entitled to love ourselves wholly and deeply. There's a lot that disconnects us from ourselves and our path--together we can rebuild the relationship to self and foster positive change, growth, and understanding. I am all about collaboration, imagination, and respect!"
Coping Skills
(510) 944-1017
Verified
Pill Hill
Oakland, California 94618
View
Coping Skills
"Hi there--I'm Leyla! First, kudos to you for taking this step--finding a therapist isn't easy! It's my goal to provide you with a compassionate and creative space to work together on whatever may be holding you back or weighing you down. My philosophy in therapy is based on this belief: We are all entitled to love ourselves wholly and deeply. There's a lot that disconnects us from ourselves and our path--together we can rebuild the relationship to self and foster positive change, growth, and understanding. I am all about collaboration, imagination, and respect!"
Alys Larsen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"I help people feel success in life, measured by their own inner beliefs. Feeling sadness, loss, anger, anxiety can make us feel helpless, ineffective, overwhelmed, and ready to give up. I can help you or your family learn self-regulation skills and feel mastery in managing life's challenges. We can resolve past and present concerns using a variety of treatment approaches, so you can achieve inner peace. I can help your children with problems in school and improve relationships at home. All of this is approached with the goal of affirming your dignity and self-efficacy. "
Coping Skills
(510) 824-8316
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"I help people feel success in life, measured by their own inner beliefs. Feeling sadness, loss, anger, anxiety can make us feel helpless, ineffective, overwhelmed, and ready to give up. I can help you or your family learn self-regulation skills and feel mastery in managing life's challenges. We can resolve past and present concerns using a variety of treatment approaches, so you can achieve inner peace. I can help your children with problems in school and improve relationships at home. All of this is approached with the goal of affirming your dignity and self-efficacy. "
Bri Badelle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"The focus of my practice is working with folx from various communities (women from all backgrounds, men of color, LGBTQ, varying spiritual and cultural beliefs, those who want to work through their racism to become allies, etc) figure out how to best navigate their lives. As we get older and become more successful, it becomes harder to "figure things out", while also staying true to ourselves. I see my clients as the experts of their own lives and I am just here to help them figure out which route to take. "
Coping Skills
(510) 573-7559
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"The focus of my practice is working with folx from various communities (women from all backgrounds, men of color, LGBTQ, varying spiritual and cultural beliefs, those who want to work through their racism to become allies, etc) figure out how to best navigate their lives. As we get older and become more successful, it becomes harder to "figure things out", while also staying true to ourselves. I see my clients as the experts of their own lives and I am just here to help them figure out which route to take. "
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
Coping Skills
(510) 662-0244
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
Erin B Harrell, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Our society often moves fast, and it is easy to get caught up and not allow the time to address thoughts and emotional reactions that emerge with challenges and changing life circumstances. With over 10 years of experience serving individuals across the lifespan, I provide an affirmative space for individuals to explore areas in their life where they would like to see growth and change. I also value the opportunities to notice areas of life that feel fulfilling, to explore strengths and reflect on positives. My style is warm and thoughtful. and interactive."
Coping Skills
(510) 400-4990
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"Our society often moves fast, and it is easy to get caught up and not allow the time to address thoughts and emotional reactions that emerge with challenges and changing life circumstances. With over 10 years of experience serving individuals across the lifespan, I provide an affirmative space for individuals to explore areas in their life where they would like to see growth and change. I also value the opportunities to notice areas of life that feel fulfilling, to explore strengths and reflect on positives. My style is warm and thoughtful. and interactive."
Stacey Rodgers, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Seeking a good fit in a therapist and beginning therapy can be both joyful and challenging. Exploring the truth is a courageous step towards self healing and I am here to support you on the journey.   I truly believe that residing in each of us is a drive to flourish and seek health. To reorient towards wellness. My mission is to help you, via a warm and interactive style,  feel deeply understood and connected as you gain awareness of your own unique drive and healing process. "
Coping Skills
(628) 400-0417
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"Seeking a good fit in a therapist and beginning therapy can be both joyful and challenging. Exploring the truth is a courageous step towards self healing and I am here to support you on the journey.   I truly believe that residing in each of us is a drive to flourish and seek health. To reorient towards wellness. My mission is to help you, via a warm and interactive style,  feel deeply understood and connected as you gain awareness of your own unique drive and healing process. "
Jennifer Bissell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"If you feel as if you are alone or different than others you are not. Are you having difficulty focusing, enjoying activities and increased anxiety? Have you begun using alcohol or drugs? Do you find yourself isolating and making excuses to not see friends or family? There is nothing to be ashamed or embarrassed about. You could have a mental disorder. There is help, support and relief for your health issues. Starting therapy today will help you get your life back on track."
Coping Skills
(510) 379-9116
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"If you feel as if you are alone or different than others you are not. Are you having difficulty focusing, enjoying activities and increased anxiety? Have you begun using alcohol or drugs? Do you find yourself isolating and making excuses to not see friends or family? There is nothing to be ashamed or embarrassed about. You could have a mental disorder. There is help, support and relief for your health issues. Starting therapy today will help you get your life back on track."
Janine Sandler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Change, healing and growth are no small tasks. I know this first hand and am here to help others find their own success overcoming the pain and obstacles they encounter. I work collaboratively with both adults, children and families to identify sources of stress, embrace difficult feelings and develop both internal and external resources for getting to where they want to go. In my work with children I focus heavily on supporting parents and helping families strengthen their sense of connectedness. I hope to foster greater self-awareness, acceptance and compassion in all of my clients."
Coping Skills
(510) 306-7192
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"Change, healing and growth are no small tasks. I know this first hand and am here to help others find their own success overcoming the pain and obstacles they encounter. I work collaboratively with both adults, children and families to identify sources of stress, embrace difficult feelings and develop both internal and external resources for getting to where they want to go. In my work with children I focus heavily on supporting parents and helping families strengthen their sense of connectedness. I hope to foster greater self-awareness, acceptance and compassion in all of my clients."
Sharon Frasier, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"During challenging times, people often feel defeated and focus on what is wrong. I want to shift the focus from what is "not working" to identifying what is "working." We will work to uncover patterns (behavioral, thought beliefs, relationship), that will lead you to making better decisions. I want to offer a safe place to process thoughts and feelings around issues that can be challenging. I am interested in helping people who experience stress, anxiety, depression, trauma, grief/loss and challenges with relationships (social or romantic). I am interested in women's issues."
Coping Skills
(510) 756-4628
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"During challenging times, people often feel defeated and focus on what is wrong. I want to shift the focus from what is "not working" to identifying what is "working." We will work to uncover patterns (behavioral, thought beliefs, relationship), that will lead you to making better decisions. I want to offer a safe place to process thoughts and feelings around issues that can be challenging. I am interested in helping people who experience stress, anxiety, depression, trauma, grief/loss and challenges with relationships (social or romantic). I am interested in women's issues."
Roksana Sarrafan, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"You do not have to go through a traumatic experience to benefit from therapy. Talking with a therapist can allow you to better understand yourself, enhance your self-esteem, and help resolve your conflicts and challenges. It can also offer insights on how your emotions are affecting your everyday life."
Coping Skills
(510) 257-9758
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"You do not have to go through a traumatic experience to benefit from therapy. Talking with a therapist can allow you to better understand yourself, enhance your self-esteem, and help resolve your conflicts and challenges. It can also offer insights on how your emotions are affecting your everyday life."
Kini Chang, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist."
Coping Skills
(415) 969-3350
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist."
Anna M Musco, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness."
Coping Skills
(510) 466-1346
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness."
Gardner Fair, Marriage & Family Therapist
Marriage & Family Therapist, MFT, PhD
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"In the spirit of mutual discovery, my approach is flexible and interactive, cultivating a safe and private space for individuals to fully speak their truth so that they can reorient their life accordingly. Through creating an atmosphere of empathic and respectful listening, I help people identify what they really want and access their inner resources for change."
Coping Skills
(510) 878-4753
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"In the spirit of mutual discovery, my approach is flexible and interactive, cultivating a safe and private space for individuals to fully speak their truth so that they can reorient their life accordingly. Through creating an atmosphere of empathic and respectful listening, I help people identify what they really want and access their inner resources for change."
Shauna Bergh, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, RYT-500
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"I take a holistic approach to therapy with children, teens and individual adults, looking deeply into the interplay between mind, body and spirit. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too."
Coping Skills
(510) 852-9349
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"I take a holistic approach to therapy with children, teens and individual adults, looking deeply into the interplay between mind, body and spirit. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too."
Harjindar Lally, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"You have taken a courageous step toward your healing and personal growth by starting your search for a therapist. Audre Lorde speaks to the importance of this courage - "Caring for myself is not self indulgence, it is self-preservation, and that is an act of political warfare." My speciality lies in working with people of color, first generation college students, people navigating bi-cultural identities and people experiencing burnout and vicarious trauma from activist and healing professions. I support adolescents and individuals experiencing symptoms of anxiety, depression, trauma, grief and race based stress. "
Coping Skills
(510) 573-7523
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"You have taken a courageous step toward your healing and personal growth by starting your search for a therapist. Audre Lorde speaks to the importance of this courage - "Caring for myself is not self indulgence, it is self-preservation, and that is an act of political warfare." My speciality lies in working with people of color, first generation college students, people navigating bi-cultural identities and people experiencing burnout and vicarious trauma from activist and healing professions. I support adolescents and individuals experiencing symptoms of anxiety, depression, trauma, grief and race based stress. "
James Francis Gallagher Jr., Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxiety, difficulty connecting, or incapacity to speak or create from the heart. Reconnecting with ones body, the natural world, and with an unconditional community are the foundations re-emerging into the Self you've always been. "
Coping Skills
(510) 876-9446
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxiety, difficulty connecting, or incapacity to speak or create from the heart. Reconnecting with ones body, the natural world, and with an unconditional community are the foundations re-emerging into the Self you've always been. "
Phyllis Rothblatt, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Hosts group in:
Pill Hill
Oakland, California 94611
"As a therapist for over twenty four years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life that you yearn for. Together, we take the journey of discovering what is in your way, and who you are truly meant to be."
Coping Skills
(510) 246-3735
Verified
Hosts group in:
Pill Hill
Oakland, California 94611
View
Coping Skills
"As a therapist for over twenty four years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life that you yearn for. Together, we take the journey of discovering what is in your way, and who you are truly meant to be."
Gregory LH Gayle, Psychologist
Psychologist, PsyD, MEd
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"We all want to be understood, accepted and loved; this can only happen through honest communication. Making the decision to seek help for you or your family can be part of that communication. I provide a safe space to explore, discuss and process important issues that affect the lives of you and your family members. I have an eclectic approach to providing psychotherapy. As one size does not fit all, therapy cannot be approached in the same way for everyone. It must be tailored to the specific needs, issues and problems that each person uniquely presents."
Coping Skills
(510) 985-4085
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"We all want to be understood, accepted and loved; this can only happen through honest communication. Making the decision to seek help for you or your family can be part of that communication. I provide a safe space to explore, discuss and process important issues that affect the lives of you and your family members. I have an eclectic approach to providing psychotherapy. As one size does not fit all, therapy cannot be approached in the same way for everyone. It must be tailored to the specific needs, issues and problems that each person uniquely presents."
HeartWork Psychology, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"We all encounter challenges and have times when we feel stuck and are struggling. Our aim at HeartWork is to help you live a meaningful life even when this pain is present, by shifting your relationship to difficult thoughts and feelings. We work with you to get you in touch with what matters most, and use that as a guide to making changes in your life. We create a space that is safe, respectful, warm, and welcoming to all. "
Coping Skills
(530) 322-8331
Verified
Pill Hill
Oakland, California 94609
View
Coping Skills
"We all encounter challenges and have times when we feel stuck and are struggling. Our aim at HeartWork is to help you live a meaningful life even when this pain is present, by shifting your relationship to difficult thoughts and feelings. We work with you to get you in touch with what matters most, and use that as a guide to making changes in your life. We create a space that is safe, respectful, warm, and welcoming to all. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Pill Hill, Oakland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Pill Hill, Oakland or for a Pill Hill, Oakland coping skills therapist, these professionals provide coping strategies. They include Pill Hill, Oakland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Pill Hill, Oakland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Pill Hill, Oakland you'll find that most therapists are trained in marriage counseling or couples counseling in Pill Hill, Oakland and couples therapy. And they welcome families for family counseling in Pill Hill, Oakland or family therapy in Pill Hill, Oakland.