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Marriage & Family Therapist, MS, MFT
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Video
Pill Hill
Oakland, CA 94609
Have you been feeling more on edge, sensitive, and stressed lately? From the outside it may look like you're holding it together but underneath it all you’re overwhelmed, exhausted, and you might even feel like you’re losing your mind sometimes. You know that you can’t keep this up and something’s got to change. Your stress and worry seems to be getting worse and it's starting to interfere with your day-to-day activities and your relationships. You just want to relax and feel more at peace, but you can’t help thinking about all of the “what if’s” and the worst case scenarios.
Coping Skills
(628) 600-1487
Verified
Pill Hill
Oakland, CA 94609
Video
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Coping Skills
Have you been feeling more on edge, sensitive, and stressed lately? From the outside it may look like you're holding it together but underneath it all you’re overwhelmed, exhausted, and you might even feel like you’re losing your mind sometimes. You know that you can’t keep this up and something’s got to change. Your stress and worry seems to be getting worse and it's starting to interfere with your day-to-day activities and your relationships. You just want to relax and feel more at peace, but you can’t help thinking about all of the “what if’s” and the worst case scenarios.
Photo of Jose Manuel Feliciano, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, BA
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Pill Hill
Oakland, CA 94609
I'm ADHD, have dyslexia, was an alcoholic, have used hard drugs, was abused as a child, homeless for 3 years, was born in the ghetto in Oakland, CA and I live there now. I am letting you know these things not to say that I know what you're going through but to say that we might have some commonality. I have been in some dark places and have gained ground in a lot of areas of my life. I would like to use these the gains to see if we could make a connection and let you know that you are not alone in your struggles. These are very difficult times; I'd like to talk with you to and try to help you find a solution that's right!
Coping Skills
(510) 560-7692
Verified
Pill Hill
Oakland, CA 94609
Coping Skills
I'm ADHD, have dyslexia, was an alcoholic, have used hard drugs, was abused as a child, homeless for 3 years, was born in the ghetto in Oakland, CA and I live there now. I am letting you know these things not to say that I know what you're going through but to say that we might have some commonality. I have been in some dark places and have gained ground in a lot of areas of my life. I would like to use these the gains to see if we could make a connection and let you know that you are not alone in your struggles. These are very difficult times; I'd like to talk with you to and try to help you find a solution that's right!
Photo of Aisha Nelson, Associate Clinical Social Worker
Associate Clinical Social Worker, MSW, ASW
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Verified
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Video
Pill Hill
Oakland, CA 94609
It is my life’s mission to be a human healer. We are all on this journey together, and you do not have to experience trauma to speak to a therapist. I have a deep commitment toward racial and social justice, specifically for underserved communities. I specialize in working with people of diverse backgrounds, particularly people of color and individuals who come from underrepresented communities, to help live their best lives.
Coping Skills
(510) 319-2174
Verified
Pill Hill
Oakland, CA 94609
Video
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Coping Skills
It is my life’s mission to be a human healer. We are all on this journey together, and you do not have to experience trauma to speak to a therapist. I have a deep commitment toward racial and social justice, specifically for underserved communities. I specialize in working with people of diverse backgrounds, particularly people of color and individuals who come from underrepresented communities, to help live their best lives.
Photo of Melinda Perales, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, RAMFT, #103897
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Video
Pill Hill
Oakland, CA 94609
Melinda Perales, Registered Associate Marriage and Family Therapist received her master’s degree in holistic counseling psychology with a transpersonal specialization at John F. Kennedy University. Melinda provides treatment for porn addiction and sex & love addiction and works with individuals, couples, and leads group therapy. In addition to her extensive knowledge of treating addiction, she also has a strong background working with eating disorders, anxiety, depression, major career, and life transitions. Melinda is in the process of becoming a Certified Sex Addiction Therapist (CSAT) and earning a doctoral degree in Psychology.
Coping Skills
(510) 681-0296
Verified
Pill Hill
Oakland, CA 94609
Video
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Coping Skills
Melinda Perales, Registered Associate Marriage and Family Therapist received her master’s degree in holistic counseling psychology with a transpersonal specialization at John F. Kennedy University. Melinda provides treatment for porn addiction and sex & love addiction and works with individuals, couples, and leads group therapy. In addition to her extensive knowledge of treating addiction, she also has a strong background working with eating disorders, anxiety, depression, major career, and life transitions. Melinda is in the process of becoming a Certified Sex Addiction Therapist (CSAT) and earning a doctoral degree in Psychology.
Photo of Jennifer Margolis, Psychologist
Psychologist, PsyD, ATR
Video
Pill Hill
Oakland, CA 94609
In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life.Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing.
Coping Skills
(415) 800-2017
Pill Hill
Oakland, CA 94609
Video
View
Coping Skills
In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life.Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing.
Photo of Eddy Lee
ASW
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Pill Hill
Oakland, CA 94609
We bring the entirety of ourselves into the world everyday not just minute parts. This can include our past: traumas, conditioning, modeling, grief, anxiety, and maladaptive coping mechanisms that can show up in our personal, professional and romantic lives. Sometimes we can feel arrested by cycles, patterns or reactions to past traumas that continue to surface with no change and wonder, “Why does this continue to happen to me?” If this sounds familiar and you would like to begin to shift parts of your narrative to impact your whole person, I am here to partner with you.
Coping Skills
(510) 876-4629
Verified
Pill Hill
Oakland, CA 94609
View
Coping Skills
We bring the entirety of ourselves into the world everyday not just minute parts. This can include our past: traumas, conditioning, modeling, grief, anxiety, and maladaptive coping mechanisms that can show up in our personal, professional and romantic lives. Sometimes we can feel arrested by cycles, patterns or reactions to past traumas that continue to surface with no change and wonder, “Why does this continue to happen to me?” If this sounds familiar and you would like to begin to shift parts of your narrative to impact your whole person, I am here to partner with you.
Photo of Your Pace Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Pill Hill
Oakland, CA 94609
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people — especially teens & young adults — the idea of sitting in a room with a therapist is antithetical to being in a space that is good for sharing tough stuff. All that said, the outdoor work is *part* of the practice, roughly 50% of our time together will likely be spent indoors.
Coping Skills
(628) 257-7582
Verified
Pill Hill
Oakland, CA 94609
View
Coping Skills
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people — especially teens & young adults — the idea of sitting in a room with a therapist is antithetical to being in a space that is good for sharing tough stuff. All that said, the outdoor work is *part* of the practice, roughly 50% of our time together will likely be spent indoors.
Photo of Estepha Francisque, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LISW
Verified by Psychology Today
Verified
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Video
Pill Hill
Oakland, CA 94609
I do free consultations with clients and instant online scheduling because getting help shouldn't wait for a call back. I am here for you, to walk along side you or your family through the toughest moments. We will laugh together, cry together, and heal together. Most importantly, we will grow together.
Coping Skills
(415) 326-7312
Verified
Pill Hill
Oakland, CA 94609
Video
View
Coping Skills
I do free consultations with clients and instant online scheduling because getting help shouldn't wait for a call back. I am here for you, to walk along side you or your family through the toughest moments. We will laugh together, cry together, and heal together. Most importantly, we will grow together.
Photo of SSAC Counseling and Training, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
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Video
Pill Hill
Oakland, CA 94609
Over the past 17 years I have been healing the families of Alameda County. I am most known for my ability to reach hard to engage high risk clients in the African-American Community. I believe that my calling is to guide my clients to the roads of self-control, self-love, and self-motivation. Knowing that once one knows and loves their true self they are able to have better relationships with their children, partners, and family.
Coping Skills
(510) 296-6521
Verified
Pill Hill
Oakland, CA 94609
Video
View
Coping Skills
Over the past 17 years I have been healing the families of Alameda County. I am most known for my ability to reach hard to engage high risk clients in the African-American Community. I believe that my calling is to guide my clients to the roads of self-control, self-love, and self-motivation. Knowing that once one knows and loves their true self they are able to have better relationships with their children, partners, and family.
Photo of Judy Noddin, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
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Video
Pill Hill
Oakland, CA 94609
I work with people who want to reach their full potential at work, in relationships, and/or creative pursuits but find themselves instead drained by worry, paralyzed by fear or perfectionism, and often unable to even feel safe in their own bodies. Though we sometimes get overwhelmed by life's struggles, I deeply believe in each person’s innate wisdom and ability to heal and grow. During individual sessions I will help you access your inner healing capacities. And together we will work to identify and change the thought and behavior patterns, and false beliefs at the root of these, that are keeping you stuck and suffering.
Coping Skills
(510) 254-3198
Verified
Pill Hill
Oakland, CA 94609
Video
View
Coping Skills
I work with people who want to reach their full potential at work, in relationships, and/or creative pursuits but find themselves instead drained by worry, paralyzed by fear or perfectionism, and often unable to even feel safe in their own bodies. Though we sometimes get overwhelmed by life's struggles, I deeply believe in each person’s innate wisdom and ability to heal and grow. During individual sessions I will help you access your inner healing capacities. And together we will work to identify and change the thought and behavior patterns, and false beliefs at the root of these, that are keeping you stuck and suffering.
Photo of Tynisa D. Snow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Pill Hill
Oakland, CA 94609
I provide individual, group, and couples therapy for adults. Clients of all faiths, cultures, ethnic groups, religions, sexual orientations, and gender identities are welcome. My focus is helping clients process and work through problems involving depression, anxiety, relationship issues, loss, trauma, stress, and life transitions.
Coping Skills
(510) 939-7914
Verified
Pill Hill
Oakland, CA 94609
Video
View
Coping Skills
I provide individual, group, and couples therapy for adults. Clients of all faiths, cultures, ethnic groups, religions, sexual orientations, and gender identities are welcome. My focus is helping clients process and work through problems involving depression, anxiety, relationship issues, loss, trauma, stress, and life transitions.
Photo of Valorie Herd, Psychologist
Psychologist, MA, Psy.D.
Verified by Psychology Today
Verified
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Pill Hill
Oakland, CA 94609
It is a privilege to help others who are seeking support on their journey. As a licensed psychologist who enjoys working with adults, children, families, couples, as well as groups, I appreciate a holistic approach to lifestyle changes. It is important to consider physical, mental and emotional health to increase our quality of life. We don’t have control over some circumstances in life, but we can work to optimally navigate what comes our way. Cognitive behavioral therapy, solution focused therapy, mindfulness for stress reduction, managing occupational strain and psychoeducation are some of the techniques I find helpful.
Coping Skills
(510) 640-8631
Verified
Pill Hill
Oakland, CA 94609
View
Coping Skills
It is a privilege to help others who are seeking support on their journey. As a licensed psychologist who enjoys working with adults, children, families, couples, as well as groups, I appreciate a holistic approach to lifestyle changes. It is important to consider physical, mental and emotional health to increase our quality of life. We don’t have control over some circumstances in life, but we can work to optimally navigate what comes our way. Cognitive behavioral therapy, solution focused therapy, mindfulness for stress reduction, managing occupational strain and psychoeducation are some of the techniques I find helpful.
Photo of J Brandon McMillan M.A, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, IMF
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Pill Hill
Oakland, CA 94610
Over the course of life, people develop coping skills to deal with all kinds of emotional challenges. However, sometimes, individuals encounter situations for which they have no preparation or find the usually adequate coping skills are overwhelmed by the enormity of particular problem/problems. There may be patterns or behaviors that one feels stuck in or fated to repeat over-and-over. (Do you feel "stuck" but you cannot figure out how to release yourself?) In those instances a solution focused, warm, steady, and skillful therapist can assist individuals to understand the root causes of those distressing patterns.
Coping Skills
(510) 433-0244
Verified
Pill Hill
Oakland, CA 94610
View
Coping Skills
Over the course of life, people develop coping skills to deal with all kinds of emotional challenges. However, sometimes, individuals encounter situations for which they have no preparation or find the usually adequate coping skills are overwhelmed by the enormity of particular problem/problems. There may be patterns or behaviors that one feels stuck in or fated to repeat over-and-over. (Do you feel "stuck" but you cannot figure out how to release yourself?) In those instances a solution focused, warm, steady, and skillful therapist can assist individuals to understand the root causes of those distressing patterns.
Photo of Christina M. Winesberry, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
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Video
Pill Hill
Oakland, CA 94609
Feeling stuck, at a loss or not sure what direction you want your life to go in? If so, you’ve come to the right place. We can get stuck in the same place because we’re too nervous to take that first step or doubt that we can pull off the changes we want to make.
Coping Skills
(510) 573-7977
Verified
Pill Hill
Oakland, CA 94609
Video
View
Coping Skills
Feeling stuck, at a loss or not sure what direction you want your life to go in? If so, you’ve come to the right place. We can get stuck in the same place because we’re too nervous to take that first step or doubt that we can pull off the changes we want to make.
Photo of Robyn El-Bardai, Psychologist
Psychologist, PsyD, MA, (Educ)
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Pill Hill
Oakland, CA 94609
Doctoral level psychologist. In our complimentary introductory session you will discover whether your reason for seeking therapy finds resonance with my style and expertise. I draw from years of diverse experience integrated with various psychological theories about how people can find meaning, satisfaction, and joy in life. In 2012 I received an award for "recognition of outstanding academic, social and personal achievements, and commitment to working with the underserved." Other recognitions include being interviewed on TV, being on the cover of GradPSYCH magazine, and being chosen to speak at the national conference of the American Psychological Association in 2015.
Coping Skills
(510) 564-7408
Verified
Pill Hill
Oakland, CA 94609
View
Coping Skills
Doctoral level psychologist. In our complimentary introductory session you will discover whether your reason for seeking therapy finds resonance with my style and expertise. I draw from years of diverse experience integrated with various psychological theories about how people can find meaning, satisfaction, and joy in life. In 2012 I received an award for "recognition of outstanding academic, social and personal achievements, and commitment to working with the underserved." Other recognitions include being interviewed on TV, being on the cover of GradPSYCH magazine, and being chosen to speak at the national conference of the American Psychological Association in 2015.
Photo of Laurie Margaritonda, Psychologist
Psychologist, PsyD, MSW
Verified by Psychology Today
Verified
|
Video
Pill Hill
Oakland, CA 94609
We are in the midst of a powerful and pressurized time. Personal challenges are amplified by collective stress and it can be difficult to navigate such new and complex terrain within and around us. We want to feel connected, whole, and in our purpose, but separation, isolation, and fragmented realities are heightened. In this time, awareness, compassion, and courage are needed to meet the painful spaces and shed light on our shadows, transforming them into opportunities for more presence, fulfillment, and peace. I aim to empower the healer within you. As we heal, we serve ourselves and the world around us for the better.
Coping Skills
(628) 265-6983
Verified
Pill Hill
Oakland, CA 94609
Video
View
Coping Skills
We are in the midst of a powerful and pressurized time. Personal challenges are amplified by collective stress and it can be difficult to navigate such new and complex terrain within and around us. We want to feel connected, whole, and in our purpose, but separation, isolation, and fragmented realities are heightened. In this time, awareness, compassion, and courage are needed to meet the painful spaces and shed light on our shadows, transforming them into opportunities for more presence, fulfillment, and peace. I aim to empower the healer within you. As we heal, we serve ourselves and the world around us for the better.
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Pill Hill
Oakland, CA 94609
My goal as a therapist is to help you flourish in your life. I collaborate with my counseling clients to discover the life they want and to change their relationship with thoughts and emotions that seemingly get in the way. If you are struggling with anxiety, depression, relationships, stress, balancing work and your life, or feeling overwhelmed by the demands of life, let's connect and see what kind of a life you can create!
Coping Skills
(510) 560-7097
Verified
Pill Hill
Oakland, CA 94609
Video
View
Coping Skills
My goal as a therapist is to help you flourish in your life. I collaborate with my counseling clients to discover the life they want and to change their relationship with thoughts and emotions that seemingly get in the way. If you are struggling with anxiety, depression, relationships, stress, balancing work and your life, or feeling overwhelmed by the demands of life, let's connect and see what kind of a life you can create!
Photo of Anna M Musco, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Pill Hill
Oakland, CA 94609
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
Coping Skills
(510) 466-1346
Verified
Pill Hill
Oakland, CA 94609
Video
View
Coping Skills
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
Photo of Janine Sandler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Pill Hill
Oakland, CA 94609
Change, healing and growth are no small tasks. I know this first hand and am here to help others find their own success overcoming the pain and obstacles they encounter. I work collaboratively with both adults, children and families to identify sources of stress, embrace difficult feelings and develop both internal and external resources for getting to where they want to go. In my work with children I focus heavily on supporting parents and helping families strengthen their sense of connectedness. I hope to foster greater self-awareness, acceptance and compassion in all of my clients.
Coping Skills
(510) 306-7192
Verified
Pill Hill
Oakland, CA 94609
View
Coping Skills
Change, healing and growth are no small tasks. I know this first hand and am here to help others find their own success overcoming the pain and obstacles they encounter. I work collaboratively with both adults, children and families to identify sources of stress, embrace difficult feelings and develop both internal and external resources for getting to where they want to go. In my work with children I focus heavily on supporting parents and helping families strengthen their sense of connectedness. I hope to foster greater self-awareness, acceptance and compassion in all of my clients.
Photo of Donna Long, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Verified
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Pill Hill
Oakland, CA 94609
I am a safe and devoted ally, helping people understand themselves better, heal, and grow. I use warmth, curiosity, and humor to help remove blocks to feeling happy and connected: to yourself, to others, and to your life. In my work with couples, I help each partner feel safe, heard, and respected enough to uncover and put words to the vulnerable feelings that underly the fights and alienation.
Coping Skills
(415) 630-4265
Verified
Pill Hill
Oakland, CA 94609
View
Coping Skills
I am a safe and devoted ally, helping people understand themselves better, heal, and grow. I use warmth, curiosity, and humor to help remove blocks to feeling happy and connected: to yourself, to others, and to your life. In my work with couples, I help each partner feel safe, heard, and respected enough to uncover and put words to the vulnerable feelings that underly the fights and alienation.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Pill Hill, Oakland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Pill Hill, Oakland or for a Pill Hill, Oakland coping skills therapist, these professionals provide coping strategies. They include Pill Hill, Oakland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Pill Hill, Oakland are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Pill Hill, Oakland

For example, if you're seeking a marriage counselor in Pill Hill, Oakland you'll find that most therapists are trained in marriage counseling or couples counseling in Pill Hill, Oakland and couples therapy. And they welcome families for family counseling in Pill Hill, Oakland or family therapy in Pill Hill, Oakland.