Marriage & Family Therapist, PhD, LMFT Verified
Verified
Murrieta, CA 92563
As we navigate life issues arise that at times seems insurmountable and in those moments you may feel so alone and untethered. My goal is to work with you on your journey towards empowerment, symptoms reduction, and realizing that change is possible.
Coping Skills
(844) 993-0623
Verified
View

Murrieta, CA 92563
Coping Skills
As we navigate life issues arise that at times seems insurmountable and in those moments you may feel so alone and untethered. My goal is to work with you on your journey towards empowerment, symptoms reduction, and realizing that change is possible.
Photo of Califia Promise Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Murrieta, CA 92563
Are you tired of dog-paddling in a sea of thumbs-down emotions? Sick of feeling isolated by all of the social-distancing? How about finding it increasingly more difficult to control angry outbursts or crying spells? Is the lack of privacy and self-care causing emotional drain, and negatively impacting your relationships with family, friends, or your partner? If you answered, "Yes" to any of these questions, welcome. Welcome to your humanity. You are not alone.
Coping Skills
(833) 715-0598
Verified
View

Office is near:
Murrieta, CA 92563
Coping Skills
Are you tired of dog-paddling in a sea of thumbs-down emotions? Sick of feeling isolated by all of the social-distancing? How about finding it increasingly more difficult to control angry outbursts or crying spells? Is the lack of privacy and self-care causing emotional drain, and negatively impacting your relationships with family, friends, or your partner? If you answered, "Yes" to any of these questions, welcome. Welcome to your humanity. You are not alone.
Photo of Rochelle Whitson, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Murrieta, CA 92563
Let me help you "Design Your Life!" We tend to design certain parts of our lives, maybe where we're going to live, or what kind of job we want to have. But when it comes to the most important things: relationships, marriages, parenting, and our own happiness, we often tend to just land where we land. Then we wonder why we are not happy or why things are not working out the way we had hoped. My goal is to help you get in the "driver's seat" of your life, to find true fulfillment, to "Design Your Life."
Coping Skills
(951) 338-9203
Verified
View

Office is near:
Murrieta, CA 92563
Coping Skills
Let me help you "Design Your Life!" We tend to design certain parts of our lives, maybe where we're going to live, or what kind of job we want to have. But when it comes to the most important things: relationships, marriages, parenting, and our own happiness, we often tend to just land where we land. Then we wonder why we are not happy or why things are not working out the way we had hoped. My goal is to help you get in the "driver's seat" of your life, to find true fulfillment, to "Design Your Life."
Photo of Novell & Novell Counseling Services, Inc,
LMFT, LCSW, LPCC, AMFT Verified
Verified
Office is near:
Murrieta, CA 92562
We have been one of the leading groups of mental health professionals in Southwest Riverside since 1990. We have become a valuable resource to the community through our many outpatient services, outreach and educational programs. The focus of our practice is on individual, couples and family therapy. However, other expertise and services include play therapy, attachment therapy, group therapy, and co-parenting. From our Support Staff, to our multidisciplinary team of clinicians, we have continued to create a safe and secure office environment where our clients feel comfortable, supported and engaged.
Coping Skills
(951) 338-9907
Verified
View

Office is near:
Murrieta, CA 92562
Coping Skills
We have been one of the leading groups of mental health professionals in Southwest Riverside since 1990. We have become a valuable resource to the community through our many outpatient services, outreach and educational programs. The focus of our practice is on individual, couples and family therapy. However, other expertise and services include play therapy, attachment therapy, group therapy, and co-parenting. From our Support Staff, to our multidisciplinary team of clinicians, we have continued to create a safe and secure office environment where our clients feel comfortable, supported and engaged.
Photo of Renda Dionne Madrigal, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Murrieta, CA 92562
I am a Licensed Clinical Psychologist and UCLA Certified Mindfulness Facilitator. I was featured on the cover of the February 2018 edition of Mindful Magazine. I have been a Licensed Clinical Psychologist for over twenty years. I combine mindfulness, somatic (body-based) therapies, and story in the work I do. I offer mindfulness-based services to help with stress, anxiety, trauma, low self-esteem, relationship disruptions, poor attention/concentration, lack of focus, and chronic pain. I also emphasize skills to cultivate positive emotions for a happier, healthier, more peaceful life; and better relationships.
Coping Skills
(909) 675-1285
Verified
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Office is near:
Murrieta, CA 92562
Coping Skills
I am a Licensed Clinical Psychologist and UCLA Certified Mindfulness Facilitator. I was featured on the cover of the February 2018 edition of Mindful Magazine. I have been a Licensed Clinical Psychologist for over twenty years. I combine mindfulness, somatic (body-based) therapies, and story in the work I do. I offer mindfulness-based services to help with stress, anxiety, trauma, low self-esteem, relationship disruptions, poor attention/concentration, lack of focus, and chronic pain. I also emphasize skills to cultivate positive emotions for a happier, healthier, more peaceful life; and better relationships.
Photo of Carla Dykes, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Murrieta, CA 92562
I understand how difficult it may be to seek help, and I admire the courage it takes to make the decision for change. My therapeutic approach is client-centered, non-judgmental, and trauma-informed. I practice from a Humanistic lens and utilize techniques from primarily Cognitive Behavioral, Dialectical Behavioral, and Solution-Focused therapies in an effort to help individuals, couples, and families cope with their current struggles. I help clients reach their goals by teaching skills and eliciting strengths to help people live more satisfying lives.
Coping Skills
(951) 476-2717
Verified
View

Office is near:
Murrieta, CA 92562
Coping Skills
I understand how difficult it may be to seek help, and I admire the courage it takes to make the decision for change. My therapeutic approach is client-centered, non-judgmental, and trauma-informed. I practice from a Humanistic lens and utilize techniques from primarily Cognitive Behavioral, Dialectical Behavioral, and Solution-Focused therapies in an effort to help individuals, couples, and families cope with their current struggles. I help clients reach their goals by teaching skills and eliciting strengths to help people live more satisfying lives.
Photo of Yesenia Sanchez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Murrieta, CA 92562
Have you been trying so hard to get ahead but still feel like you can't seem to keep your head above water? With the immense pressure there can be to meet the demands of life, work, and family, it can be hard to keep up and have hope that it will change for the better. We all want to be happy and fulfilled, but yet that can feel impossible at times. If this sounds familiar, I'd like to help by providing you with the guidance and support that can see you through these difficult times in your life.
Coping Skills
(714) 613-0077
Verified
View

Murrieta, CA 92562
Coping Skills
Have you been trying so hard to get ahead but still feel like you can't seem to keep your head above water? With the immense pressure there can be to meet the demands of life, work, and family, it can be hard to keep up and have hope that it will change for the better. We all want to be happy and fulfilled, but yet that can feel impossible at times. If this sounds familiar, I'd like to help by providing you with the guidance and support that can see you through these difficult times in your life.
Photo of Collaborative Psychology Group, Psychologist
Psychologist, Psy D Verified
Verified
Murrieta, CA 92562
We recently changed our name, we were previously known as Dr. Tanika Gayle & Clinical Associates. We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.
Coping Skills
(951) 447-8236
Verified
View

Murrieta, CA 92562
Coping Skills
We recently changed our name, we were previously known as Dr. Tanika Gayle & Clinical Associates. We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.
Photo of David Thurman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LAADC, ICAADC, DBTC Verified
Verified
Office is near:
Murrieta, CA 92562
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
Coping Skills
(951) 397-0960
Verified
View

Office is near:
Murrieta, CA 92562
Coping Skills
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
Photo of Hailey Bejach, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Murrieta, CA 92563
There are three types of people who come to see me: 1) People who feel sad or "stuck" and don't know how to change their situation, 2) Couples who are at odds but want to save their relationship, & 3) Teenagers whose families are worried about them. If you are unhappy with some aspect of your life, please know that you are in control of it. If you desire a change, MAKE A CHANGE, and start living the life you want! Let me show you how.
Coping Skills
(310) 846-8060
Verified
View

Office is near:
Murrieta, CA 92563
Coping Skills
There are three types of people who come to see me: 1) People who feel sad or "stuck" and don't know how to change their situation, 2) Couples who are at odds but want to save their relationship, & 3) Teenagers whose families are worried about them. If you are unhappy with some aspect of your life, please know that you are in control of it. If you desire a change, MAKE A CHANGE, and start living the life you want! Let me show you how.
Photo of Carly Jane Herbert, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CATC-4 Verified
Verified
Office is near:
Murrieta, CA 92563
Hello, my name is Carly, and I am a Licensed Marriage Family Therapist (LMFT), my main focus is providing you with the proper tools to accomplish your goals. I have been granted the opportunity to be allowed into other's lives for over 8 years, and I absolutely love what I do. The majority of my clients have an idea of what they want in life but have trouble pursuing it. While others have no idea what they want, however they do know they no longer want to feel this way. I am here to help, by teaching them how to find their path on their own terms. I understand these are difficult time and asking for help can be uncomfortable.
Coping Skills
(951) 501-4319
Verified
View

Office is near:
Murrieta, CA 92563
Coping Skills
Hello, my name is Carly, and I am a Licensed Marriage Family Therapist (LMFT), my main focus is providing you with the proper tools to accomplish your goals. I have been granted the opportunity to be allowed into other's lives for over 8 years, and I absolutely love what I do. The majority of my clients have an idea of what they want in life but have trouble pursuing it. While others have no idea what they want, however they do know they no longer want to feel this way. I am here to help, by teaching them how to find their path on their own terms. I understand these are difficult time and asking for help can be uncomfortable.
Photo of Michele Peterson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Murrieta, CA 92562
Has life become overwhelming? Do you struggle with thoughts like, "I'm not good enough?" If you are experiencing any of this, you are not alone. Negative messages often get in the way of us living the life we desire. Understanding how to replace the negative, automatic thoughts with positive is one of the keys to daring greatly and achieving what we want out of life. If you desire a life where relationships are fulfilling and everyday living is filled with more joy please call me today so that we can get started on this journey.
Coping Skills
(619) 314-7820
Verified
View

Murrieta, CA 92562
Coping Skills
Has life become overwhelming? Do you struggle with thoughts like, "I'm not good enough?" If you are experiencing any of this, you are not alone. Negative messages often get in the way of us living the life we desire. Understanding how to replace the negative, automatic thoughts with positive is one of the keys to daring greatly and achieving what we want out of life. If you desire a life where relationships are fulfilling and everyday living is filled with more joy please call me today so that we can get started on this journey.
Photo of Stephanie Shaffer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Murrieta, CA 92563
Have you experienced a life altering change of events? Perhaps you are dealing with the death of a loved one; maybe you are facing an unexpected diagnosis that took your health away, or you have experienced the end of a relationship. Whatever your personal loss may be, it is significant and has now changed the course of your life. I would be honored to help you navigate through your individual journey and work towards a place of healing, understanding and growth.
Coping Skills
(951) 595-2764
Verified
View

Office is near:
Murrieta, CA 92563
Coping Skills
Have you experienced a life altering change of events? Perhaps you are dealing with the death of a loved one; maybe you are facing an unexpected diagnosis that took your health away, or you have experienced the end of a relationship. Whatever your personal loss may be, it is significant and has now changed the course of your life. I would be honored to help you navigate through your individual journey and work towards a place of healing, understanding and growth.
Photo of Patricia Ann Roberts, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Murrieta, CA 92562
Need help immediately? Ready for a change? I have openings for Saturdays available. I also do TELETHERAPY in the comfort of your home. Life may be passing you by and there's a void that you're missing. I want to help you fill that void. In my 25 years of working with emotional and behavior issues I've found that we all have the potential for change and tapping into that potential is what therapy is about.
Coping Skills
(951) 419-4880
Verified
View

Office is near:
Murrieta, CA 92562
Coping Skills
Need help immediately? Ready for a change? I have openings for Saturdays available. I also do TELETHERAPY in the comfort of your home. Life may be passing you by and there's a void that you're missing. I want to help you fill that void. In my 25 years of working with emotional and behavior issues I've found that we all have the potential for change and tapping into that potential is what therapy is about.
Marriage & Family Therapist, LMFT Verified
Verified
Murrieta, CA 92562
Had a bad break up or divorce? Lost a loved one? Work stress or Started a new job and want to make it work? Kids or spouse not behaving like you want? Whatever has got you down, I can help. I do not offer Free Consultations.
Coping Skills
(619) 567-3675
Verified
View

Murrieta, CA 92562
Coping Skills
Had a bad break up or divorce? Lost a loved one? Work stress or Started a new job and want to make it work? Kids or spouse not behaving like you want? Whatever has got you down, I can help. I do not offer Free Consultations.
Photo of Kimberly G McElroy, Counselor
Counselor, MEd, LPCC Verified
Verified
Murrieta, CA 92562
" Hope is about being able to see that there is light despite all of the darkness." --Desmond Tutu. Within life's positive moments, you find the strength to define yourself and develop the skills you need to live more fully. Your feelings help you navigate your life and clarify your needs. Recognizing and understanding them becomes the challenge. I provide a safe, nurturing environment where you can learn, grow, and make wonderful changes in your life. I invite you to join me in exploring your feelings and learning how to use them to manage the challenges you are facing now.
Coping Skills
(951) 643-0549
Verified
View

Murrieta, CA 92562
Coping Skills
" Hope is about being able to see that there is light despite all of the darkness." --Desmond Tutu. Within life's positive moments, you find the strength to define yourself and develop the skills you need to live more fully. Your feelings help you navigate your life and clarify your needs. Recognizing and understanding them becomes the challenge. I provide a safe, nurturing environment where you can learn, grow, and make wonderful changes in your life. I invite you to join me in exploring your feelings and learning how to use them to manage the challenges you are facing now.
Photo of Jean Ghanem-Ybarra, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Murrieta, CA 92563
Dr. Ghanem-Ybarra's humanistic and existential approach with clients is based on her belief that everyone is capable of change. Her work with clients includes helping them to increase/enhance their belief in themselves, take stock of their own abilities and recognize that they have choices. She encourages her clients to draw on their existing coping skills and abilities, and build on those skills to help them achieve the changes they seek. Dr. Ybarra sees her role as partner, walking side by side with her clients on their journey.
Coping Skills
(760) 443-1355
Verified
View

Office is near:
Murrieta, CA 92563
Coping Skills
Dr. Ghanem-Ybarra's humanistic and existential approach with clients is based on her belief that everyone is capable of change. Her work with clients includes helping them to increase/enhance their belief in themselves, take stock of their own abilities and recognize that they have choices. She encourages her clients to draw on their existing coping skills and abilities, and build on those skills to help them achieve the changes they seek. Dr. Ybarra sees her role as partner, walking side by side with her clients on their journey.
Photo of Chrissy Kortenhoeven, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, CCTP Verified
Verified
Office is near:
Murrieta, CA 92562
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental. Treatment is individually tailored for each client in an environment in which you feel accepted & comfortable. Research reveals that clients who trust & feel comfortable with their therapist, report better results.
Coping Skills
(951) 382-5430
Verified
View

Office is near:
Murrieta, CA 92562
Coping Skills
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental. Treatment is individually tailored for each client in an environment in which you feel accepted & comfortable. Research reveals that clients who trust & feel comfortable with their therapist, report better results.
Photo of Collaborative Psychology Group, APC, Psychologist
Psychologist, PsyD Verified
Verified
Murrieta, CA 92562
The core of my work is to help people operate from the best in themselves as an individual and in relationship with others. My work helps individuals develop a state of balance by increasing ones true, solid sense of self and the ability to take care of self while working through difficulties that life throws at you. Key tools in accomplishing this is by helping individuals self confront and self validate and stay true to ones' integrity.
Coping Skills
(951) 878-0665
Verified
View

Murrieta, CA 92562
Coping Skills
The core of my work is to help people operate from the best in themselves as an individual and in relationship with others. My work helps individuals develop a state of balance by increasing ones true, solid sense of self and the ability to take care of self while working through difficulties that life throws at you. Key tools in accomplishing this is by helping individuals self confront and self validate and stay true to ones' integrity.
Photo of Melisa Ruelas, MS. LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Murrieta, CA 92562
I am a therapist specializing in children and adolescent therapy, individuals, couples and family therapy. I maintain a private practice in Temecula, California. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. Before becoming a therapist, I have had the pleasure of working with children in multiple educational settings. I see therapy as a way of helping clients cultivate genuine compassion for themselves. My focus balances an exploration of the client's past strengths and present goals.
Coping Skills
(951) 934-0317
Verified
View

Office is near:
Murrieta, CA 92562
Coping Skills
I am a therapist specializing in children and adolescent therapy, individuals, couples and family therapy. I maintain a private practice in Temecula, California. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. Before becoming a therapist, I have had the pleasure of working with children in multiple educational settings. I see therapy as a way of helping clients cultivate genuine compassion for themselves. My focus balances an exploration of the client's past strengths and present goals.

See more therapy options for Murrieta

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Murrieta can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Murrieta or for a Murrieta coping skills therapist, these professionals provide coping strategies. They include Murrieta coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Murrieta are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Murrieta

For example, if you're seeking a marriage counselor in Murrieta you'll find that most therapists are trained in marriage counseling or couples counseling in Murrieta and couples therapy. And they welcome families for family counseling in Murrieta or family therapy in Murrieta.