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Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Murrieta, California 92563
"I have over 20 years of experience as a counselor. RELATIONSHIPS require compatibility, communication and commitment. I will help you determine what is not working and we will set practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, LOW COST, HOLISTIC SOLUTIONS are available."
Coping Skills
(951) 572-2947
Verified
Murrieta, California 92563
Video
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Coping Skills
"I have over 20 years of experience as a counselor. RELATIONSHIPS require compatibility, communication and commitment. I will help you determine what is not working and we will set practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, LOW COST, HOLISTIC SOLUTIONS are available."
Photo of Danielle L. Cisneros, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Murrieta, California 92563
"Every person deserves to live the best version of themselves! Are you feeling a little depressed or anxious? Your emotional healing is the biggest gift you can give to your health, future and everyone in relationship with you. You are worth it (even if you don't feel like it). With over 14 years experience as a Therapist, I can help you navigate these uncertain times so that you can feel confident and secure again, from time to time we all face challenges in our lives. My goal is for us to work together to find solutions, identify your strengths and focus on what is important to you, mental and emotional freedom."
Coping Skills
(951) 438-8063
Verified
Murrieta, California 92563
Video
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Coping Skills
"Every person deserves to live the best version of themselves! Are you feeling a little depressed or anxious? Your emotional healing is the biggest gift you can give to your health, future and everyone in relationship with you. You are worth it (even if you don't feel like it). With over 14 years experience as a Therapist, I can help you navigate these uncertain times so that you can feel confident and secure again, from time to time we all face challenges in our lives. My goal is for us to work together to find solutions, identify your strengths and focus on what is important to you, mental and emotional freedom."
Photo of Brandon Cordon, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, MA, APCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Murrieta, California 92562
"For many life can be one of two things, either you feel like you are never enough so why try or you feel like you have to always keep pushing and keep going never able to relax. If never enough, you have tried everything to pull yourself out and people are quick to tell you how, so you put on a smile to hide it. On the other, you pride yourself on how much you accomplish but feel less than when you slow. Maybe you are struggling in a relationship and ready to learn how to not only have healthier relationship-building boundaries but also interested in learning out how to draw closer through empathetic attunement. "
Coping Skills
Verified
Office is near:
Murrieta, California 92562
Video
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Coping Skills
"For many life can be one of two things, either you feel like you are never enough so why try or you feel like you have to always keep pushing and keep going never able to relax. If never enough, you have tried everything to pull yourself out and people are quick to tell you how, so you put on a smile to hide it. On the other, you pride yourself on how much you accomplish but feel less than when you slow. Maybe you are struggling in a relationship and ready to learn how to not only have healthier relationship-building boundaries but also interested in learning out how to draw closer through empathetic attunement. "
Photo of Linda Epstein-Graval, M.A., LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Ask
Office is near:
Murrieta, California 92563
"Anxiety and depression are easy words to use, but experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate."
Coping Skills
(951) 977-4844
Verified
Office is near:
Murrieta, California 92563
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Coping Skills
"Anxiety and depression are easy words to use, but experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate."
Photo of Life in Harmony Counseling Inc., Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Murrieta, California 92562
"As your therapist, I am not a one approach that fits all. I tailor my therapy towards the needs and concerns you may have. I am here to help guide you with your concerns allowing time to express them in a safe space. Then to assist in accessing your strengths, and overcome life's many challenges using a listening, emphatic, and nonjudgmental approach. As the process develops I specifically work with you on coping skills that is tailored for your current life situation. I DO OFFER TELE-THERAPY."
Coping Skills
(951) 384-2462
Verified
Office is near:
Murrieta, California 92562
Video
View
Coping Skills
"As your therapist, I am not a one approach that fits all. I tailor my therapy towards the needs and concerns you may have. I am here to help guide you with your concerns allowing time to express them in a safe space. Then to assist in accessing your strengths, and overcome life's many challenges using a listening, emphatic, and nonjudgmental approach. As the process develops I specifically work with you on coping skills that is tailored for your current life situation. I DO OFFER TELE-THERAPY."
Photo of Aspire Wellness Clinic, Counselor
Counselor, LPCC
Verified by Psychology Today
Verified
|
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Office is near:
Murrieta, California 92562
"As a licensed clinical psychotherapist, I practice a holistic approach to treating the mind, body, and spirit. I identify the "root" causes of conditions and treat many mental health conditions such as ADD/ADHD, depression, GAD, bipolar disorder, OCD, schizophrenia, and PTSD. Our clinic provides Cognitive Behavioral Therapy (CBT) to individuals, children, couples, and families. My ideal client is one who strives to become emotionally, cognitively and psychologically healthy by applying the positive coping techniques that I teach."
Coping Skills
(951) 383-6825
Verified
Office is near:
Murrieta, California 92562
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Coping Skills
"As a licensed clinical psychotherapist, I practice a holistic approach to treating the mind, body, and spirit. I identify the "root" causes of conditions and treat many mental health conditions such as ADD/ADHD, depression, GAD, bipolar disorder, OCD, schizophrenia, and PTSD. Our clinic provides Cognitive Behavioral Therapy (CBT) to individuals, children, couples, and families. My ideal client is one who strives to become emotionally, cognitively and psychologically healthy by applying the positive coping techniques that I teach."
Photo of C3 Christ Centered Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC, BCPCC, CAMS-II
Verified by Psychology Today
Verified
|
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Office is near:
Murrieta, California 92563
"My passion is to see families thrive and live their lives to the fullest potential. My primary focus is to help you find solutions for the concerns you bring to counseling. As a licensed marriage and family therapist, I am qualified to work with individuals, couples and families. I work with clients to help them identify the root cause of their issues and employ effective coping skills. I have been trained as a Christian counselor and my approach is to integrate a Christian faith with Biblical truths into therapy."
Coping Skills
(951) 476-2708
Verified
Office is near:
Murrieta, California 92563
View
Coping Skills
"My passion is to see families thrive and live their lives to the fullest potential. My primary focus is to help you find solutions for the concerns you bring to counseling. As a licensed marriage and family therapist, I am qualified to work with individuals, couples and families. I work with clients to help them identify the root cause of their issues and employ effective coping skills. I have been trained as a Christian counselor and my approach is to integrate a Christian faith with Biblical truths into therapy."
Photo of Kristyn Sutton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
Murrieta, California 92562
"Therapy is sometimes a difficult task to start. You may feel overwhelmed by your thoughts and feelings that you think, "No one will get me." I meet my clients where they are at. We work together to create a plan that will work best for them. It is important to me to assist my clients in finding hope and healing both in themselves and with their situations. You don't have to walk this road alone any longer. "
Coping Skills
(951) 397-0188
Verified
Murrieta, California 92562
View
Coping Skills
"Therapy is sometimes a difficult task to start. You may feel overwhelmed by your thoughts and feelings that you think, "No one will get me." I meet my clients where they are at. We work together to create a plan that will work best for them. It is important to me to assist my clients in finding hope and healing both in themselves and with their situations. You don't have to walk this road alone any longer. "
Photo of Collaborative Psychology Group, APC, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Ask
Murrieta, California 92562
"The core of my work is to help people operate from the best in themselves as an individual and in relationship with others. My work helps individuals develop a state of balance by increasing ones true, solid sense of self and the ability to take care of self while working through difficulties that life throws at you. Key tools in accomplishing this is by helping individuals self confront and self validate and stay true to ones' integrity."
Coping Skills
(951) 878-0665
Verified
Murrieta, California 92562
View
Coping Skills
"The core of my work is to help people operate from the best in themselves as an individual and in relationship with others. My work helps individuals develop a state of balance by increasing ones true, solid sense of self and the ability to take care of self while working through difficulties that life throws at you. Key tools in accomplishing this is by helping individuals self confront and self validate and stay true to ones' integrity."
Photo of Nancy Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, EMDR
Verified by Psychology Today
Verified
|
Video
Murrieta, California 92562
"Stress management will improve your life! I specialize in meditation and guided imagery. I will teach you relaxation exercises and coping skills. Once these skills are developed, your mood will become more stable, your thoughts become clearer, your relationship improves, and the risk of illness diminishes."
Coping Skills
(951) 476-2124
Verified
Murrieta, California 92562
Video
View
Coping Skills
"Stress management will improve your life! I specialize in meditation and guided imagery. I will teach you relaxation exercises and coping skills. Once these skills are developed, your mood will become more stable, your thoughts become clearer, your relationship improves, and the risk of illness diminishes."
Photo of Edmond Child and Family Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Murrieta, California 92563
"I have considerable experience and expertise working with parents, children, adolescents and families in crisis that may have specific issues related to separated/divorced parents, adoptive, foster and blended families. I especially enjoy collaborating with parents to bring out the best in their children and the parent-child relationship. In addition, I provide couples and individual counseling for those dealing with communication difficulties, anger management issues, loss, trauma, abuse, developmental issues and those with chronic psychiatric conditions. "
Coping Skills
(951) 221-8109
Verified
Murrieta, California 92563
Video
View
Coping Skills
"I have considerable experience and expertise working with parents, children, adolescents and families in crisis that may have specific issues related to separated/divorced parents, adoptive, foster and blended families. I especially enjoy collaborating with parents to bring out the best in their children and the parent-child relationship. In addition, I provide couples and individual counseling for those dealing with communication difficulties, anger management issues, loss, trauma, abuse, developmental issues and those with chronic psychiatric conditions. "
Photo of Susan Watkins MFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CCTP
Verified by Psychology Today
Verified
|
Ask
Murrieta, California 92563
"Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence."
Coping Skills
(951) 309-2669
Verified
Murrieta, California 92563
View
Coping Skills
"Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence."
Photo of Stephanie Sheryel Casey, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Murrieta, California 92562
Coping Skills
(951) 309-7654
Verified
Office is near:
Murrieta, California 92562
Video
View
Coping Skills
Photo of Mona Rollins, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Murrieta, California 92562
"Life can be complicated: career, kids, the stresses and demands of everyday living. I often hear about chaotic schedules and unrealistic expectations that can lead you to feel overwhelmed, questioning personal choices and doubting your abilities. Have you wondered, "Is this it? Is this all there is? What about me?" Sometimes someone who is objective and non-judgmental can be helpful in exploring changes that can be made to increase quality of life and decrease anxiety and depression. Is this you? Let's talk!"
Coping Skills
(619) 828-5945
Verified
Office is near:
Murrieta, California 92562
Video
View
Coping Skills
"Life can be complicated: career, kids, the stresses and demands of everyday living. I often hear about chaotic schedules and unrealistic expectations that can lead you to feel overwhelmed, questioning personal choices and doubting your abilities. Have you wondered, "Is this it? Is this all there is? What about me?" Sometimes someone who is objective and non-judgmental can be helpful in exploring changes that can be made to increase quality of life and decrease anxiety and depression. Is this you? Let's talk!"
Photo of Clarke Psychotherapy Inc, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Verified
|
Video
Murrieta, California 92563
"As we navigate life issues arise that at times seems insurmountable and in those moments you may feel so alone and untethered. My goal is to work with you on your journey towards empowerment, symptoms reduction, and realizing that change is possible. "
Coping Skills
(844) 993-0623
Verified
Murrieta, California 92563
Video
View
Coping Skills
"As we navigate life issues arise that at times seems insurmountable and in those moments you may feel so alone and untethered. My goal is to work with you on your journey towards empowerment, symptoms reduction, and realizing that change is possible. "
Photo of Ashley Hutchinson, Associate Clinical Social Worker
Associate Clinical Social Worker, MSW, ACSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Murrieta, California 92562
"We live in a chaotic world. A world where life throws us a lot of curveballs that we are not always prepared for. It becomes exhausting to feel as if we live constantly waiting on edge to see what comes flying out of left field. As a therapist, I seek to aid in your journey through life by filling your emotional toolbox with as many healthy coping skills as possible. Within a nonjudgmental and empathetic setting, I will work with you to develop attainable goals. Some of my treatment specialties include working with combat veterans and their families, addictive compulsive behaviors, depression, anxiety disorders, and trauma. "
Coping Skills
(833) 469-0022
Verified
Office is near:
Murrieta, California 92562
Video
View
Coping Skills
"We live in a chaotic world. A world where life throws us a lot of curveballs that we are not always prepared for. It becomes exhausting to feel as if we live constantly waiting on edge to see what comes flying out of left field. As a therapist, I seek to aid in your journey through life by filling your emotional toolbox with as many healthy coping skills as possible. Within a nonjudgmental and empathetic setting, I will work with you to develop attainable goals. Some of my treatment specialties include working with combat veterans and their families, addictive compulsive behaviors, depression, anxiety disorders, and trauma. "
Photo of Linda M Price PhD, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Murrieta, California 92562
"Therapy in the comfort of your home or office through telehealth. If your relationship or marriage is suffering from an affair, lack of communication, bitter fighting, feelings of isolation and despair about the relationship getting better, please reach out for help. I am a Gottman trained couples therapist, and have over 20 years of experience helping couples with the most difficult problems. If you are uncertain about what you would like to do in the relationship, I can offer help with that as well. Relationships reach all kinds of crossroads, and my experience can help you through your most difficult times. "
Coping Skills
(714) 681-1739
Verified
Office is near:
Murrieta, California 92562
Video
View
Coping Skills
"Therapy in the comfort of your home or office through telehealth. If your relationship or marriage is suffering from an affair, lack of communication, bitter fighting, feelings of isolation and despair about the relationship getting better, please reach out for help. I am a Gottman trained couples therapist, and have over 20 years of experience helping couples with the most difficult problems. If you are uncertain about what you would like to do in the relationship, I can offer help with that as well. Relationships reach all kinds of crossroads, and my experience can help you through your most difficult times. "
Photo of Revive Clinical Counseling, Counselor
Counselor, MA, LPCC
Verified by Psychology Today
Verified
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Office is near:
Murrieta, California 92562
"Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. At Revive Clinical Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating."
Coping Skills
(858) 943-4419
Verified
Office is near:
Murrieta, California 92562
View
Coping Skills
"Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. At Revive Clinical Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating."
Photo of Monica Helvie, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, EMDR
Verified by Psychology Today
Verified
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Office is near:
Murrieta, California 92563
"Seeking therapy can be intimidating and takes great courage. Admitting that life, or parts of your life, aren't working the way you'd like, is a humbling experience and it's important that you feel safe and comfortable with your therapist. Anyone brave enough to take steps to seek out professional help, deserves tremendous respect and support. I strive to provide a safe and collaborative space to help clients achieve their therapeutic goals."
Coping Skills
(909) 637-3692
Verified
Office is near:
Murrieta, California 92563
View
Coping Skills
"Seeking therapy can be intimidating and takes great courage. Admitting that life, or parts of your life, aren't working the way you'd like, is a humbling experience and it's important that you feel safe and comfortable with your therapist. Anyone brave enough to take steps to seek out professional help, deserves tremendous respect and support. I strive to provide a safe and collaborative space to help clients achieve their therapeutic goals."
Photo of Collaborative Psychology Group, Psychologist
Psychologist, Psy D
Verified by Psychology Today
Verified
|
Video
Murrieta, California 92562
"We recently changed our name, we were previously known as Dr. Tanika Gayle & Clinical Associates. We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others. "
Coping Skills
(951) 447-8236
Verified
Murrieta, California 92562
Video
View
Coping Skills
"We recently changed our name, we were previously known as Dr. Tanika Gayle & Clinical Associates. We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Murrieta can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Murrieta or for a Murrieta coping skills therapist, these professionals provide coping strategies. They include Murrieta coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Murrieta are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Murrieta

For example, if you're seeking a marriage counselor in Murrieta you'll find that most therapists are trained in marriage counseling or couples counseling in Murrieta and couples therapy. And they welcome families for family counseling in Murrieta or family therapy in Murrieta.