Psychologist, PhD
Verified by Psychology Today Verified
Los Angeles, California 90004
"I believe all people have the capacity to build a fulfilling life, however, many barriers may be interfering with your current sense of satisfaction. I take a holistic approach to help you explore what unique factors are getting in the way of your happiness, and can help you to recognize, access, and adapt your strengths and resources in order to decrease your distress and promote lasting growth. I carefully tailor our sessions to align with your goals, strengths, experiences, and values. Therapeutic techniques I regularly use include cognitive-behavioral therapy, mindfulness and relaxation, interpersonal process, and feminist approaches."
Coping Skills
(323) 612-0125
Verified
Los Angeles, California 90004
View
Coping Skills
"I believe all people have the capacity to build a fulfilling life, however, many barriers may be interfering with your current sense of satisfaction. I take a holistic approach to help you explore what unique factors are getting in the way of your happiness, and can help you to recognize, access, and adapt your strengths and resources in order to decrease your distress and promote lasting growth. I carefully tailor our sessions to align with your goals, strengths, experiences, and values. Therapeutic techniques I regularly use include cognitive-behavioral therapy, mindfulness and relaxation, interpersonal process, and feminist approaches."
Rachel Shimoni Simons, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Office is near:
Los Angeles, California 90035
"Taking the step to participate in counseling takes courage and demonstrates motivation. Therapy should be tailored to each individual client's strengths and challenges. With that in mind, I believe in taking a collaborative approach. Whether adjusting to current life stressors or coping with past trauma, I seek to empower individuals, new moms, couples, and families to change negative communication and behaviors and build on existing strengths."
Coping Skills
(323) 870-6405
Verified
Office is near:
Los Angeles, California 90035
View
Coping Skills
"Taking the step to participate in counseling takes courage and demonstrates motivation. Therapy should be tailored to each individual client's strengths and challenges. With that in mind, I believe in taking a collaborative approach. Whether adjusting to current life stressors or coping with past trauma, I seek to empower individuals, new moms, couples, and families to change negative communication and behaviors and build on existing strengths."
Ken Gardner, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Office is near:
Los Angeles, California 90072
"Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! No charge first session, to assess and determine treatment needs. $100/hour and $50/hour fee for limited income. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions including Dialectical Behavior Therapy and Hypnotherapy."
Coping Skills
(435) 418-2143
Verified
Office is near:
Los Angeles, California 90072
View
Coping Skills
"Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! No charge first session, to assess and determine treatment needs. $100/hour and $50/hour fee for limited income. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions including Dialectical Behavior Therapy and Hypnotherapy."
Shiela L Owens, Counselor
Counselor, LLPC, MA
Verified by Psychology Today Verified
Los Angeles, California 90019
"I am a clinician that have dedicated years serving in the community with victims of sexual and domestic abuse, mental health disorders, and family and marriage breakdown. I specialize in serving church, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will provide a full scope of counseling/psychotherapy treatment from assessments to interventions. You will also obtain a plethora of adaptive behavioral coping mechanisms that will be dedicated to your treatment and successful recovery. I look forward to meeting you, and I am here for you. "
Coping Skills
(517) 236-7903
Verified
Los Angeles, California 90019
View
Coping Skills
"I am a clinician that have dedicated years serving in the community with victims of sexual and domestic abuse, mental health disorders, and family and marriage breakdown. I specialize in serving church, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will provide a full scope of counseling/psychotherapy treatment from assessments to interventions. You will also obtain a plethora of adaptive behavioral coping mechanisms that will be dedicated to your treatment and successful recovery. I look forward to meeting you, and I am here for you. "
Danielle G. Sheppard, Licensed Professional Clinical Counselor
Licensed Professional Clinical Counselor, LPCC, CSEP, BC-TMH, JCTC, JCDC
Verified by Psychology Today Verified
Office is near:
Los Angeles, California 90034
"Danielle Sheppard is a licensed clinician who helps individuals and couples realize and achieve their true potential. She recognizes that every person or couple is different in terms of goals, aspirations, and the pursuit of happiness, and that everyone’s path to peace of mind is different. As such, she strives to help each of her clients realize their strengths, values, and ultimate potential. She takes a holistic approach to therapy, often encouraging her clients to incorporate meditation and mindfulness into their self care ritual. "
Coping Skills
(323) 909-5143
Verified
Office is near:
Los Angeles, California 90034
View
Coping Skills
"Danielle Sheppard is a licensed clinician who helps individuals and couples realize and achieve their true potential. She recognizes that every person or couple is different in terms of goals, aspirations, and the pursuit of happiness, and that everyone’s path to peace of mind is different. As such, she strives to help each of her clients realize their strengths, values, and ultimate potential. She takes a holistic approach to therapy, often encouraging her clients to incorporate meditation and mindfulness into their self care ritual. "
Denise Hockley Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Office is near:
Los Angeles, California 90005
"Looking for a therapist to meet your particular needs can be a complex process. How do you trust someone with your concerns and issues? No one has all the answers. What I have developed over the years are the compassion, skills, approaches and persistence to help you tailor goals and create plans for your situation. Let's work together to make your life more hopeful, fulfilling and happy. I have spent much of my career working with individuals and adolescents in transition and can help you achieve the same success. I offer my services to residents of California by Tele-behavioral Health and in person in Beaverton, Oregon."
Coping Skills
(760) 545-4463
Verified
Office is near:
Los Angeles, California 90005
View
Coping Skills
"Looking for a therapist to meet your particular needs can be a complex process. How do you trust someone with your concerns and issues? No one has all the answers. What I have developed over the years are the compassion, skills, approaches and persistence to help you tailor goals and create plans for your situation. Let's work together to make your life more hopeful, fulfilling and happy. I have spent much of my career working with individuals and adolescents in transition and can help you achieve the same success. I offer my services to residents of California by Tele-behavioral Health and in person in Beaverton, Oregon."
Leila Tabatabaee, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Los Angeles, California 90001
"All change is possible. Whether you are recently finding yourself stuck in an unhealthy pattern or have had more long term difficulties with depression, anxiety and unhealthy relationships, it is possible to create a more fulfilling life. I think that it is important to work with concrete strategies, developing healthy habits and coping mechanisms to address present day difficulties, while also addressing deeper issues. The focus is on creating healthy and lasting change. Finding the right therapist for you is key. I believe in identifying and supporting existing strengths while encouraging growth in whatever areas you seek."
Coping Skills
(323) 380-9765
Verified
Office is near:
Los Angeles, California 90001
View
Coping Skills
"All change is possible. Whether you are recently finding yourself stuck in an unhealthy pattern or have had more long term difficulties with depression, anxiety and unhealthy relationships, it is possible to create a more fulfilling life. I think that it is important to work with concrete strategies, developing healthy habits and coping mechanisms to address present day difficulties, while also addressing deeper issues. The focus is on creating healthy and lasting change. Finding the right therapist for you is key. I believe in identifying and supporting existing strengths while encouraging growth in whatever areas you seek."
Lydiana Garcia, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Los Angeles, California 90064
"I'm a Latina licensed psychologist and I specialize in working with people that have been impacted by trauma; for example: unexpected loss of loved ones, sexual abuse/rape, domestic violence, child abuse, war/gang related, and many others. I also specialize in working with teens/young adults, and with their families; in the family sessions, I usually help the client and his/her caregivers improve their communication and connection. I can also assist in helping the parent improve their overall parenting skills. I also conduct psychological evaluations (IQ, educational, socio-emotional); including for immigration purposes. Services are conducted in English and in Spanish. I have a Registered Psychological Assistant that also provides services and that specializes in substance abuse, compassion fatigue and caregivers of elders; she provides services on Saturday and on a sliding scale. "
Coping Skills
(424) 324-3469 x1
Verified
Los Angeles, California 90064
View
Coping Skills
"I'm a Latina licensed psychologist and I specialize in working with people that have been impacted by trauma; for example: unexpected loss of loved ones, sexual abuse/rape, domestic violence, child abuse, war/gang related, and many others. I also specialize in working with teens/young adults, and with their families; in the family sessions, I usually help the client and his/her caregivers improve their communication and connection. I can also assist in helping the parent improve their overall parenting skills. I also conduct psychological evaluations (IQ, educational, socio-emotional); including for immigration purposes. Services are conducted in English and in Spanish. I have a Registered Psychological Assistant that also provides services and that specializes in substance abuse, compassion fatigue and caregivers of elders; she provides services on Saturday and on a sliding scale. "
Elizabeth Corpstein, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Office is near:
Los Angeles, California 90050
"Life can be challenging and overwhelming. You are not alone if you are longing to feel deeper satisfaction with yourself and your relationships. Life feels very different when you feel confident, empowered, and fulfilled. I will illuminate paths to attain or reconnect you with these parts of yourself. I have helped many women and men transform their feelings of shame, disappointment, and desperation into self-confidence, happiness and hope. After working with me you will be able to make better choices in all areas of your life, including love, work and family relationships."
Coping Skills
(323) 452-4003
Verified
Office is near:
Los Angeles, California 90050
View
Coping Skills
"Life can be challenging and overwhelming. You are not alone if you are longing to feel deeper satisfaction with yourself and your relationships. Life feels very different when you feel confident, empowered, and fulfilled. I will illuminate paths to attain or reconnect you with these parts of yourself. I have helped many women and men transform their feelings of shame, disappointment, and desperation into self-confidence, happiness and hope. After working with me you will be able to make better choices in all areas of your life, including love, work and family relationships."
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Office is near:
Los Angeles, California 90001
"I help families deal with difficulties in life to achieve happiness and well-being through the process of growth and healing"
Coping Skills
(562) 392-8599
Verified
Office is near:
Los Angeles, California 90001
View
Coping Skills
"I help families deal with difficulties in life to achieve happiness and well-being through the process of growth and healing"
Julia Grace Vishnepolsky, Counselor
Counselor, MA, LMHC, LPCC
Verified by Psychology Today Verified
Los Angeles, California 90066
"Are you ready to wake up to your highest self and uncover the blockages that are getting in your way? In our sessions together, you will gain insight into issues going on in your life, and learn practical tools to manage emotions, relationships, and establish healthier patterns in your life. Common issues addressed are trauma, anxiety, depression, grief, addiction, body image, self esteem, stress management, life transitions, poor sleep, racing thoughts, codependency, interpersonal relationships, work/life balance, self care, and personal growth."
Coping Skills
(917) 935-4809
Verified
Los Angeles, California 90066
View
Coping Skills
"Are you ready to wake up to your highest self and uncover the blockages that are getting in your way? In our sessions together, you will gain insight into issues going on in your life, and learn practical tools to manage emotions, relationships, and establish healthier patterns in your life. Common issues addressed are trauma, anxiety, depression, grief, addiction, body image, self esteem, stress management, life transitions, poor sleep, racing thoughts, codependency, interpersonal relationships, work/life balance, self care, and personal growth."
Jennifer Musselman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Los Angeles, California 90049
"LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety."
Coping Skills
(310) 421-2985
Verified
Los Angeles, California 90049
View
Coping Skills
"LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety."
Howard M Cohen LPCC, Licensed Professional Counselor
Licensed Professional Counselor, LPCC, NCC, MS
Verified by Psychology Today Verified
Los Angeles, California 90048
"I work with people dealing with stressful situations who find it difficult to manage their lives with ease and sense of purpose. My clients may be faced with depression and anxiety, grief and loss, addiction issues, career challenges, and family-related conflicts. I teach my clients to learn new coping methods and guide them to find the specific tools that will help them build a stronger and more satisfied self. I enjoy working with adolescents and adults on an individual basis or with loving couples to work through their personal struggles. I offer a supportive and nurturing environment."
Coping Skills
(805) 307-7634
Verified
Los Angeles, California 90048
View
Coping Skills
"I work with people dealing with stressful situations who find it difficult to manage their lives with ease and sense of purpose. My clients may be faced with depression and anxiety, grief and loss, addiction issues, career challenges, and family-related conflicts. I teach my clients to learn new coping methods and guide them to find the specific tools that will help them build a stronger and more satisfied self. I enjoy working with adolescents and adults on an individual basis or with loving couples to work through their personal struggles. I offer a supportive and nurturing environment."
Lindsay Kramer, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Los Angeles, California 90014
"People refer to therapy as a science or practice-but I have come to view it as an art in the most exquisite form. Therapy is about expressing and emoting, and finding value in the internal and external relationships we create. My education and clinical experience has verified the depth of this "art," revealing knowledge that can be gained, healing of old scars, and magic that can ensue when self-love occurs. I am a firm believer that therapy is not a requirement for healthy living, but similar to music and film, it can add intrigue, deepen relationships, and significantly enhance the quality of life."
Coping Skills
(323) 905-7917
Verified
Los Angeles, California 90014
View
Coping Skills
"People refer to therapy as a science or practice-but I have come to view it as an art in the most exquisite form. Therapy is about expressing and emoting, and finding value in the internal and external relationships we create. My education and clinical experience has verified the depth of this "art," revealing knowledge that can be gained, healing of old scars, and magic that can ensue when self-love occurs. I am a firm believer that therapy is not a requirement for healthy living, but similar to music and film, it can add intrigue, deepen relationships, and significantly enhance the quality of life."
Cheryl Tarnofsky, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Los Angeles, California 90034
"The way you look at yourself in the mirror, the way you feel in your own body, the sound of your own voice makes you cringe. The negative thoughts creep in, telling you that you are not loveable because you're “damaged goods.” You struggle to set limits and boundaries with friends, families and co-workers. You try to soothe yourself with distractions, toxic relationships, food or alcohol; or take your frustration out on those around you. At times it feels difficult to breathe. Despite the overwhelming self-doubting thoughts that consume your mind, you have been trying to push through, pretending things are under control."
Coping Skills
(323) 689-5971
Verified
Los Angeles, California 90034
View
Coping Skills
"The way you look at yourself in the mirror, the way you feel in your own body, the sound of your own voice makes you cringe. The negative thoughts creep in, telling you that you are not loveable because you're “damaged goods.” You struggle to set limits and boundaries with friends, families and co-workers. You try to soothe yourself with distractions, toxic relationships, food or alcohol; or take your frustration out on those around you. At times it feels difficult to breathe. Despite the overwhelming self-doubting thoughts that consume your mind, you have been trying to push through, pretending things are under control."
Amanda Prince, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today Verified
Los Angeles, California 90064
"Relationships can be tricky, right? They definitely can be, but you don't have to sort through your issues alone. Are you & your partner struggling to communicate? Would you like to understand each other (and yourself!) better? Are you feeling stuck in your relationship? "
Coping Skills
(424) 384-1191
Verified
Los Angeles, California 90064
View
Coping Skills
"Relationships can be tricky, right? They definitely can be, but you don't have to sort through your issues alone. Are you & your partner struggling to communicate? Would you like to understand each other (and yourself!) better? Are you feeling stuck in your relationship? "
Alberto Serrano-Brothers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW , MSW , BASW
Verified by Psychology Today Verified
Los Angeles, California 90014
"My approach is eclectic, as I believe that each individual is unique. I work with children, adolescents, and adults who struggle with anxiety, depression, trauma, personality disorders, and other issues. I offer individual, family, and couples therapy in a safe and non-judgmental atmosphere. "
Coping Skills
(213) 306-1052
Verified
Los Angeles, California 90014
View
Coping Skills
"My approach is eclectic, as I believe that each individual is unique. I work with children, adolescents, and adults who struggle with anxiety, depression, trauma, personality disorders, and other issues. I offer individual, family, and couples therapy in a safe and non-judgmental atmosphere. "
Giselle L. Jones, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CMF, CSAT
Verified by Psychology Today Verified
Los Angeles, California 90039
"To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness."
Coping Skills
(323) 870-8224
Verified
Los Angeles, California 90039
View
Coping Skills
"To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness."
Tamara Kline, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Office is near:
Los Angeles, California 90071
"Therapy can be a rich and powerful experience of growth and change. I work with individuals and couples, families, and teenagers to successfully reduce stress, anxiety and depression; strengthen friendships and relationships at work and at home; resolve grief, past traumas, and internal conflict; modify negative thinking and self-destructive behaviors; build self-esteem; enhance intimacy and sexual well-being; foster self-discovery; and help improve one’s overall quality of life experiences."
Coping Skills
(310) 226-7000
Office is near:
Los Angeles, California 90071
View
Coping Skills
"Therapy can be a rich and powerful experience of growth and change. I work with individuals and couples, families, and teenagers to successfully reduce stress, anxiety and depression; strengthen friendships and relationships at work and at home; resolve grief, past traumas, and internal conflict; modify negative thinking and self-destructive behaviors; build self-esteem; enhance intimacy and sexual well-being; foster self-discovery; and help improve one’s overall quality of life experiences."
Shane Bruce Mental Health & Coaching, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Office is near:
Los Angeles, California 90046
"With over 30 years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people:artists, film makers, writers, and musicians. Background in Youth and Family Services, and ADHD. Recently published "ADHD: A Heartful Approach," available on Amazon.com. Face-to-face hours on Wednesdays in Beverly Hills, & Tuesdays in Santa Barbara. I also provide Tele-Medicine and Tele-Coaching. "
Coping Skills
(323) 761-2257
Verified
Office is near:
Los Angeles, California 90046
View
Coping Skills
"With over 30 years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people:artists, film makers, writers, and musicians. Background in Youth and Family Services, and ADHD. Recently published "ADHD: A Heartful Approach," available on Amazon.com. Face-to-face hours on Wednesdays in Beverly Hills, & Tuesdays in Santa Barbara. I also provide Tele-Medicine and Tele-Coaching. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Los Angeles can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Los Angeles or for a Los Angeles coping skills therapist, these professionals provide coping strategies. They include Los Angeles coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Los Angeles are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Los Angeles you'll find that most therapists are trained in marriage counseling or couples counseling in Los Angeles and couples therapy. And they welcome families for family counseling in Los Angeles or family therapy in Los Angeles.