Colleen Hoye
Marriage & Family Therapist, LMFT Verified
Los Angeles, CA 90004
Offers online therapy
Working together, we can build an understanding of present life, and how current and past experiences can effect our mood and relationships. My goal is to work with you to identify your strengths, and work collaboratively to create coping skills that will track to your therapy goals. Please contact me if you have Motion Picture, Optum, MHN or Cigna. Thanks!
(310) 207-6884
Verified
View

Los Angeles, CA 90004
Offers online therapy
Working together, we can build an understanding of present life, and how current and past experiences can effect our mood and relationships. My goal is to work with you to identify your strengths, and work collaboratively to create coping skills that will track to your therapy goals. Please contact me if you have Motion Picture, Optum, MHN or Cigna. Thanks!
Janet B Shiver
Clinical Social Work/Therapist, LCSW, MPH Verified
Los Angeles, CA 90066
Offers online therapy
Together, we can strengthen your relationships, mood, coping skills, and decision-making.
The mask we wear covers how lonely we really feel. Are you going through the motions, when all you feel is lost, depressed, scared, and drained? Are you having trouble speaking up for yourself in relationships or struggling with boundaries at home or at work? Do you hold it all in, constantly frustrated? Is it hard to make life transitions right now? Are you crying in the car on the way to work while still telling everyone you are fine? Being the “strong one” is so tiring. It silences us. Let’s find your voice. You deserve a place to cry, vent, find your footing, and emerge your best self. I would be honored to help you do that.
(424) 317-8916
Verified
View

Los Angeles, CA 90066
Offers online therapy
Together, we can strengthen your relationships, mood, coping skills, and decision-making.
The mask we wear covers how lonely we really feel. Are you going through the motions, when all you feel is lost, depressed, scared, and drained? Are you having trouble speaking up for yourself in relationships or struggling with boundaries at home or at work? Do you hold it all in, constantly frustrated? Is it hard to make life transitions right now? Are you crying in the car on the way to work while still telling everyone you are fine? Being the “strong one” is so tiring. It silences us. Let’s find your voice. You deserve a place to cry, vent, find your footing, and emerge your best self. I would be honored to help you do that.
Julie C. Moore
Psychologist, PsyD Verified
Los Angeles, CA 90017
Offers online therapy
I am a California-licensed psychologist with dedication to the treatment of chronic and recurring mental health issues, as well as general mood disorders (e.g., anxiety, depression), life adjustments, stress at work, parenting, and couples/relationship strengthening work. My approach is collaborative and evidenced-based. I will create a time-bound treatment plan to help you tackle a problem and develop adaptive coping skills to manage your symptoms. Together we will work towards your identified treatment goal. You'll know exactly how long you can expect to be in treatment, which for most clients falls between 8-16 sessions.
(213) 516-9725 x506
Verified
View

Los Angeles, CA 90017
Offers online therapy
I am a California-licensed psychologist with dedication to the treatment of chronic and recurring mental health issues, as well as general mood disorders (e.g., anxiety, depression), life adjustments, stress at work, parenting, and couples/relationship strengthening work. My approach is collaborative and evidenced-based. I will create a time-bound treatment plan to help you tackle a problem and develop adaptive coping skills to manage your symptoms. Together we will work towards your identified treatment goal. You'll know exactly how long you can expect to be in treatment, which for most clients falls between 8-16 sessions.
Photo of Jeanne Prinzivalli, Marriage & Family Therapist
Jeanne Prinzivalli
Marriage & Family Therapist, LMFT Verified
Los Angeles, CA 90025
Offers online therapy
Are you dealing with depression, anxiety, relationship/communication issues, stress, or self-esteem issues? Are you looking for some relief in these symptoms, as well as some new tools and approaches to coping with stressors in your life? Are you feeling like what you've tried isn't working and you are searching for more? In therapy with me, licensed psychotherapist, I help provide you with new perspectives and tools to help increase self-awareness, healthy coping skills and self-confidence. The goal is to support and guide in the direction of being able to handle whatever challenges or stressors show up in your life.
(424) 398-8569
Verified
View

Los Angeles, CA 90025
Offers online therapy
Are you dealing with depression, anxiety, relationship/communication issues, stress, or self-esteem issues? Are you looking for some relief in these symptoms, as well as some new tools and approaches to coping with stressors in your life? Are you feeling like what you've tried isn't working and you are searching for more? In therapy with me, licensed psychotherapist, I help provide you with new perspectives and tools to help increase self-awareness, healthy coping skills and self-confidence. The goal is to support and guide in the direction of being able to handle whatever challenges or stressors show up in your life.
Photo of Winifred Flach, Marriage & Family Therapist
Winifred Flach
Marriage & Family Therapist, MA, MFT Verified
Los Angeles, CA 90039
Offers online therapy
In this time of unprecedented uncertainty and stress, my clients have expressed new feelings of grief, isolation, exhaustion and burnout. They report difficulty concentrating, motivating and making decisions; and of course, they worry about what the future holds. I specialize in anxiety, panic, OCD, high-stress careers, the entertainment industry, relationships, and life transitions. I work with my clients to build coping skills, manage day-to-day stressors, and find a way to move forward even in the most challenging of circumstances. The way we work and live has changed, so we must change. I'm here to help.
(310) 773-3458
Verified
View

Los Angeles, CA 90039
Offers online therapy
In this time of unprecedented uncertainty and stress, my clients have expressed new feelings of grief, isolation, exhaustion and burnout. They report difficulty concentrating, motivating and making decisions; and of course, they worry about what the future holds. I specialize in anxiety, panic, OCD, high-stress careers, the entertainment industry, relationships, and life transitions. I work with my clients to build coping skills, manage day-to-day stressors, and find a way to move forward even in the most challenging of circumstances. The way we work and live has changed, so we must change. I'm here to help.
Photo of Karen Bernardes, Clinical Social Work/Therapist
Karen Bernardes
Clinical Social Work/Therapist, LCSW Verified
Los Angeles, CA 90046
Offers online therapy
Building positive coping skills to become second nature can help when times are tough.
If you have been diagnosed with a Chronic Health Condition you may be struggling, feeling depressed, overwhelmed, anxious and scared. Are you looking to regain a life worth living and manage your health? Fearful of what your future will be if you don't make positive changes? Are you grieving all you used to do and focusing only on the I can't? Want to build your skills to help manage health and your future in a positive way? I provide a safe, supportive environment where you'll use proven techniques to meet your goals.
(323) 744-1931
Verified
View

Los Angeles, CA 90046
Offers online therapy
Building positive coping skills to become second nature can help when times are tough.
If you have been diagnosed with a Chronic Health Condition you may be struggling, feeling depressed, overwhelmed, anxious and scared. Are you looking to regain a life worth living and manage your health? Fearful of what your future will be if you don't make positive changes? Are you grieving all you used to do and focusing only on the I can't? Want to build your skills to help manage health and your future in a positive way? I provide a safe, supportive environment where you'll use proven techniques to meet your goals.
Photo of Michele Shepherd, Marriage & Family Therapist
Michele Shepherd
Marriage & Family Therapist, LMFT Verified
Los Angeles, CA 90064
Offers online therapy
Don't go it alone! You're making the first step by looking for a therapist. I work with people who are going through life transitions who need help improving their natural coping skills and learning new ones. Many people experience life changes such as the birth of a child, starting college, starting a career, getting married or divorced, empty nesting, assisting with an aging parent or the death of a loved one. I provide support as we work together to improve the things that aren't working. What we are experiencing now is increasing everyone senses of vulnerability, anxiety, depression and fear. We can do this together.
(747) 246-7815
Verified
View

Los Angeles, CA 90064
Offers online therapy
Don't go it alone! You're making the first step by looking for a therapist. I work with people who are going through life transitions who need help improving their natural coping skills and learning new ones. Many people experience life changes such as the birth of a child, starting college, starting a career, getting married or divorced, empty nesting, assisting with an aging parent or the death of a loved one. I provide support as we work together to improve the things that aren't working. What we are experiencing now is increasing everyone senses of vulnerability, anxiety, depression and fear. We can do this together.
Photo of Rebecca Laia Kahn, Marriage & Family Therapist
Rebecca Laia Kahn
Marriage & Family Therapist, LMFT Verified
Los Angeles, CA 90064
Offers online therapy
**Welcoming New Clients and offering TeleHealth** Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief, trauma, relationship/communication issues and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can definitely work together to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries and elicit clarity and direction.
(480) 418-6747
Verified
View

Los Angeles, CA 90064
Offers online therapy
**Welcoming New Clients and offering TeleHealth** Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief, trauma, relationship/communication issues and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can definitely work together to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries and elicit clarity and direction.
Photo of Nicole Sciarrillo, Clinical Social Work/Therapist
Nicole Sciarrillo
Clinical Social Work/Therapist, LCSW Verified
Los Angeles, CA 90026
Offers online therapy
Let's increase your coping skills and tap into your inner peace.
I am reaching out my hand during this uncertain time to help you feel supported and to find relief. You may be simultaneously processing the past, coping with today's challenges, and striving towards dreams for your future. That can feel overwhelming! All of that deserves time and space. Therapy can help you process all of this. I offer support and guidance as you express your thoughts and feelings and harness your inner wisdom. Together we listen to everything that is hard to say. I'd like to help you remove obstacles that are keeping you from living life to its fullest.
(323) 716-1166
Verified
View

Los Angeles, CA 90026
Offers online therapy
Let's increase your coping skills and tap into your inner peace.
I am reaching out my hand during this uncertain time to help you feel supported and to find relief. You may be simultaneously processing the past, coping with today's challenges, and striving towards dreams for your future. That can feel overwhelming! All of that deserves time and space. Therapy can help you process all of this. I offer support and guidance as you express your thoughts and feelings and harness your inner wisdom. Together we listen to everything that is hard to say. I'd like to help you remove obstacles that are keeping you from living life to its fullest.
Photo of Danielle Feinerman, Marriage & Family Therapist
Danielle Feinerman
Marriage & Family Therapist, MA, LMFT Verified
Los Angeles, CA 90049
Offers online therapy
I enjoy collaborating with my clients to adapt healthier coping skills & more flexible ways of thinking about themselves and their situations so they can feel less stuck and more empowered.
I work with clients who are struggling with anxiety, stress, depression and difficult life transitions, whether it’s with work, school, or relationships. Having received specialized training in EMDR, I am especially passionate about trauma recovery. I work with clients to help them heal from low self-esteem, toxic relationship patterns, debilitating fears, & negative self-beliefs that can result from painful childhood or adult experiences such as neglect, bullying, domestic violence or sexual assault. I take special care in helping my clients gain self-compassion and reconnect with their sense of self and inner resilience.
(310) 929-6310
Verified
View

Los Angeles, CA 90049
Offers online therapy
I enjoy collaborating with my clients to adapt healthier coping skills & more flexible ways of thinking about themselves and their situations so they can feel less stuck and more empowered.
I work with clients who are struggling with anxiety, stress, depression and difficult life transitions, whether it’s with work, school, or relationships. Having received specialized training in EMDR, I am especially passionate about trauma recovery. I work with clients to help them heal from low self-esteem, toxic relationship patterns, debilitating fears, & negative self-beliefs that can result from painful childhood or adult experiences such as neglect, bullying, domestic violence or sexual assault. I take special care in helping my clients gain self-compassion and reconnect with their sense of self and inner resilience.
Photo of Marco A Viteri, Marriage & Family Therapist
Marco A Viteri
Marriage & Family Therapist, LMFT, MA Verified
Los Angeles, CA 90068
Offers online therapy
By providing you with new coping skills, you will achieve your goals.
***Accepting new clients*** Sometimes we find ourselves experiencing many difficulties alone or not sure of how to respond. There are often questions that come up for us. Some questions that I invite you to think about are: Are you worried that the ways you cope with stress and everyday life are harming your health or your relationships? Is your past keeping you from being in the present moment or affecting how you view the ? Do you wonder if your intimate relationship is healthy? Do you struggle to feel a sense of worthiness and belonging? Are you experiencing difficult emotions?
(626) 765-7841
Verified
View

Los Angeles, CA 90068
Offers online therapy
By providing you with new coping skills, you will achieve your goals.
***Accepting new clients*** Sometimes we find ourselves experiencing many difficulties alone or not sure of how to respond. There are often questions that come up for us. Some questions that I invite you to think about are: Are you worried that the ways you cope with stress and everyday life are harming your health or your relationships? Is your past keeping you from being in the present moment or affecting how you view the ? Do you wonder if your intimate relationship is healthy? Do you struggle to feel a sense of worthiness and belonging? Are you experiencing difficult emotions?
Photo of Kathy Lander, Marriage & Family Therapist
Kathy Lander
Marriage & Family Therapist, MA, MFT Verified
Los Angeles, CA 90019
Offers online therapy
Are you wondering if things can change? Are you looking for empowerment and personal growth? I specialize in relationships, coping skills, self esteem, stress reduction, anxiety and depression. I am EMDR certified. I come from a solution oriented and collaborative perspective. Whether it be transitions, relationships, personal growth or even political and social stress, my goal is to help empower you to navigate through life's challenges by providing support to meet your desired potential. I am here to collaborate with you and be part of the solution on a creative, practical and emotional level.
(323) 796-2440
Verified
View

Los Angeles, CA 90019
Offers online therapy
Are you wondering if things can change? Are you looking for empowerment and personal growth? I specialize in relationships, coping skills, self esteem, stress reduction, anxiety and depression. I am EMDR certified. I come from a solution oriented and collaborative perspective. Whether it be transitions, relationships, personal growth or even political and social stress, my goal is to help empower you to navigate through life's challenges by providing support to meet your desired potential. I am here to collaborate with you and be part of the solution on a creative, practical and emotional level.
Photo of Astin C Wangel-Brown, Clinical Social Work/Therapist
Astin C Wangel-Brown
Clinical Social Work/Therapist, LCSW Verified
Los Angeles, CA 90012
Offers online therapy
I offer my clients understanding, support and empowerment. I have collaborated with clients to help them improve their relationships, their mood management, their coping skills, and their decision making. I have been a resource to many couples and families in moving their relationships forward, with the help of my specialized training as a Certified Couples and Family Therapist. Also, my expertise with brief Evidence-Based Practice, Problem Solving Treatment, has allowed me to teach clients effective decision making skills. My clients have been pleased with gaining the tools to produce well thought-out solutions, complete with formulating action plans.
(646) 389-4132
Verified
View

Los Angeles, CA 90012
Offers online therapy
I offer my clients understanding, support and empowerment. I have collaborated with clients to help them improve their relationships, their mood management, their coping skills, and their decision making. I have been a resource to many couples and families in moving their relationships forward, with the help of my specialized training as a Certified Couples and Family Therapist. Also, my expertise with brief Evidence-Based Practice, Problem Solving Treatment, has allowed me to teach clients effective decision making skills. My clients have been pleased with gaining the tools to produce well thought-out solutions, complete with formulating action plans.
Alan Chudnow
Marriage & Family Therapist Associate, MA, AMFT, CCTP Verified
Los Angeles, CA 90025
Offers online therapy
Do you find that old coping skills have become inadequate as time goes on and life's challenges change? Are you wrestling with emotional clarity or the resolution of past experiences or circumstances. For many, a collaboration with a therapist can provide a safe space to explore areas of dissatisfaction or conflict with oneself and others. Finding a good therapist is a matter of finding someone who listens, empathizes, is responsive, and can empower you with hope and bravery to do the difficult work involved in change. I can provide that individualized approach for you.
(562) 392-8248
Verified
View

Los Angeles, CA 90025
Offers online therapy
Do you find that old coping skills have become inadequate as time goes on and life's challenges change? Are you wrestling with emotional clarity or the resolution of past experiences or circumstances. For many, a collaboration with a therapist can provide a safe space to explore areas of dissatisfaction or conflict with oneself and others. Finding a good therapist is a matter of finding someone who listens, empathizes, is responsive, and can empower you with hope and bravery to do the difficult work involved in change. I can provide that individualized approach for you.
Photo of Kristen Herman Rivers, Marriage & Family Therapist
Kristen Herman Rivers
Marriage & Family Therapist, LMFT, CCHt Verified
Office is near:
Los Angeles, CA 90039
Offers online therapy
In addition to the deeper work we do, together my clients and I also work on concrete coping skills to help bring about desired changes.
I believe that nobody should be resigned to a lifetime of suffering from anxiety, unresolved trauma, feeling lost, stuck, disconnected from your partner, or like your emotions are out of control. This strife can keep you from living a fulfilling life. I have seen so many clients become tremendously empowered, less emotionally reactive, and confident in their decision-making once they have a greater understanding of themselves, their histories, and their strengths. I'm passionate about helping you gain clarity, as once these changes are taking place, my clients begin enjoying more satisfying relationships with loved ones.
(626) 513-0473
Verified
View

Office is near:
Los Angeles, CA 90039
Offers online therapy
In addition to the deeper work we do, together my clients and I also work on concrete coping skills to help bring about desired changes.
I believe that nobody should be resigned to a lifetime of suffering from anxiety, unresolved trauma, feeling lost, stuck, disconnected from your partner, or like your emotions are out of control. This strife can keep you from living a fulfilling life. I have seen so many clients become tremendously empowered, less emotionally reactive, and confident in their decision-making once they have a greater understanding of themselves, their histories, and their strengths. I'm passionate about helping you gain clarity, as once these changes are taking place, my clients begin enjoying more satisfying relationships with loved ones.
Photo of DeYana M Blacksher, Marriage & Family Therapist
DeYana M Blacksher
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Los Angeles, CA 90019
Offers online therapy
I am here to help you heal and grow by VIDEO/phone as an experienced Christian Licensed Marriage and Family Therapist. Need coping skills I can help. I work with individuals and couples. Are you experiencing a loss from death, divorce, health issues, work or a relationship and need a safe place to process? Are you experiencing conflict and need help overcoming? I offer insight into issues and patterns that keep you from the life you want to have. I give you the tools to improve your communication skills with others, manage stress, grief, conflicts, depression and anxiety. I offer SPIRITUAL and EMOTIONAL support in a safe setting.
(424) 377-4537
Verified

Office is near:
Los Angeles, CA 90019
Offers online therapy
I am here to help you heal and grow by VIDEO/phone as an experienced Christian Licensed Marriage and Family Therapist. Need coping skills I can help. I work with individuals and couples. Are you experiencing a loss from death, divorce, health issues, work or a relationship and need a safe place to process? Are you experiencing conflict and need help overcoming? I offer insight into issues and patterns that keep you from the life you want to have. I give you the tools to improve your communication skills with others, manage stress, grief, conflicts, depression and anxiety. I offer SPIRITUAL and EMOTIONAL support in a safe setting.
Photo of Stephanie N Wong, Psychologist
Stephanie N Wong
Psychologist, PhD Verified
Office is near:
Los Angeles, CA 90001
Offers online therapy
Whatever brings you here - whether it's exploring your identities, wanting to learn more about how your past impacts your present, or looking for coping skills to manage the ups and downs of living - you are welcome. I am committed to holding a safe space with you so that we can work toward building the life you want to live. My approach to therapy is informed by social justice and multiculturalism, which means that I consider clients' healing within their unique cultural contexts and identities.
(650) 308-9215
Verified
View

Office is near:
Los Angeles, CA 90001
Offers online therapy
Whatever brings you here - whether it's exploring your identities, wanting to learn more about how your past impacts your present, or looking for coping skills to manage the ups and downs of living - you are welcome. I am committed to holding a safe space with you so that we can work toward building the life you want to live. My approach to therapy is informed by social justice and multiculturalism, which means that I consider clients' healing within their unique cultural contexts and identities.
Photo of Damoun Bozorgzadarbab, Clinical Social Work/Therapist
Damoun Bozorgzadarbab
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Los Angeles, CA 90024
Offers online therapy
I offer a casual therapeutic space where you can feel safe to consider new angles and to practice old and new coping skills.
So much of what life brings us is beyond our control- childhood trauma, loss of our loved ones, difficult transitions that we must make in order to remain true to ourselves or genes that make us susceptible to mental health disorders. In our busy lives, we sometimes forget to take a step back to re-evaluate how we are caring for our mind and heart. 2020 seemed like a call to action for the world to look inward and redefine goals such as our life style, career choices, relationship dynamics and tired old behaviors that get in our way over and over again.
(415) 301-6236
Verified
View

Office is near:
Los Angeles, CA 90024
Offers online therapy
I offer a casual therapeutic space where you can feel safe to consider new angles and to practice old and new coping skills.
So much of what life brings us is beyond our control- childhood trauma, loss of our loved ones, difficult transitions that we must make in order to remain true to ourselves or genes that make us susceptible to mental health disorders. In our busy lives, we sometimes forget to take a step back to re-evaluate how we are caring for our mind and heart. 2020 seemed like a call to action for the world to look inward and redefine goals such as our life style, career choices, relationship dynamics and tired old behaviors that get in our way over and over again.
Photo of Barbara Wong, Marriage & Family Therapist
Barbara Wong
Marriage & Family Therapist, LMFT Verified
Hosts group in:
Los Angeles, CA 90017
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a CBT centered therapist with perspectives in humanistic psychology. I believe in each individual's efforts in their journey to fulfill their potential and true selves. Each individual has their own struggles due to their unique life experiences. I intend to provide unconditional regard to you and your experiences while we address the triggers of your struggles and discuss healthy coping skills.
(213) 471-8736
Verified
View

Hosts group in:
Los Angeles, CA 90017
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a CBT centered therapist with perspectives in humanistic psychology. I believe in each individual's efforts in their journey to fulfill their potential and true selves. Each individual has their own struggles due to their unique life experiences. I intend to provide unconditional regard to you and your experiences while we address the triggers of your struggles and discuss healthy coping skills.
Photo of Tonya Wood, Psychologist
Tonya Wood
Psychologist, PhD Verified
Los Angeles, CA 90045
Offers online therapy
I firmly believe that during times of crisis or stress we learn just how strong we truly are. I bring that belief into my work to assist individuals and families through major life transitions, such as family planning and fertility. Having experienced infertility myself, I know the importance of having knowledgeable and sensitive support while navigating the emotional, physical, legal, and spiritual challenges of the family building process. While I specialize in infertility and loss, I also work with individuals and couples to improve coping skills, enhance resiliency, and strengthen relationships.
(310) 982-2623
Verified
View

Los Angeles, CA 90045
Offers online therapy
I firmly believe that during times of crisis or stress we learn just how strong we truly are. I bring that belief into my work to assist individuals and families through major life transitions, such as family planning and fertility. Having experienced infertility myself, I know the importance of having knowledgeable and sensitive support while navigating the emotional, physical, legal, and spiritual challenges of the family building process. While I specialize in infertility and loss, I also work with individuals and couples to improve coping skills, enhance resiliency, and strengthen relationships.

See more therapy options for Los Angeles

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Los Angeles can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Los Angeles or for a Los Angeles coping skills therapist, these professionals provide coping strategies. They include Los Angeles coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.