Marriage & Family Therapist, MFT Verified
Verified
Los Altos, CA 94024
Tele-health appointments offered durning COVID-19 Shelter-in-Place. I believe counseling is about finding meaning and purpose in our lives; about experiencing a deep level of self-trust; and about healing broken relationships. I use a solution focused approach inviting you to view your problems from a different angle. We'll focus on what things you can control and how to let go of circumstances beyond your control. I invite you to identify the sources of internal dialogue that generate self-doubt, anxiety and depression. Each week you will leave with small assignments designed to increase your self-awareness and self-confidence.
Coping Skills
(650) 262-3643
Verified
View

Los Altos, CA 94024
Coping Skills
Tele-health appointments offered durning COVID-19 Shelter-in-Place. I believe counseling is about finding meaning and purpose in our lives; about experiencing a deep level of self-trust; and about healing broken relationships. I use a solution focused approach inviting you to view your problems from a different angle. We'll focus on what things you can control and how to let go of circumstances beyond your control. I invite you to identify the sources of internal dialogue that generate self-doubt, anxiety and depression. Each week you will leave with small assignments designed to increase your self-awareness and self-confidence.
Photo of Andrea Robicheau, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Los Altos, CA 94022
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Coping Skills
(650) 492-6696
Verified
View

Los Altos, CA 94022
Coping Skills
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Drug & Alcohol Counselor, LAADC Verified
Verified
Office is near:
Los Altos, CA 94022
Can’t stop drinking? Cant put down the opiates? Questioning your own abilities? Self doubt creates dangerous self fulfilling prophecies. When you’re concerned enough to start researching options about help, things are reaching a critical mass. Affordable weekly sessions with your personal situation in mind will make a difference! Your situation and needs are uniquely you, so committing time and financial resources to an inpatient program is not always necessary (and may even be counter productive). If you need immediate, confidential, and non judgmental help, call me ASAP.
Coping Skills
(916) 507-0524
Verified
View

Office is near:
Los Altos, CA 94022
Coping Skills
Can’t stop drinking? Cant put down the opiates? Questioning your own abilities? Self doubt creates dangerous self fulfilling prophecies. When you’re concerned enough to start researching options about help, things are reaching a critical mass. Affordable weekly sessions with your personal situation in mind will make a difference! Your situation and needs are uniquely you, so committing time and financial resources to an inpatient program is not always necessary (and may even be counter productive). If you need immediate, confidential, and non judgmental help, call me ASAP.
Photo of Marianne Von Michalofski, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, BEd Verified
Verified
Los Altos, CA 94022
As a parent it can be upsetting and worrisome to see your child struggle with school or family life. You really would like to see your child confident and capable of handling the difficulties of everyday life as well as building their resilience to cope with challenges in the future. You may be wondering how to help your child or where to find someone to provide that help.
Coping Skills
(650) 262-5305
Verified
View

Los Altos, CA 94022
Coping Skills
As a parent it can be upsetting and worrisome to see your child struggle with school or family life. You really would like to see your child confident and capable of handling the difficulties of everyday life as well as building their resilience to cope with challenges in the future. You may be wondering how to help your child or where to find someone to provide that help.
Photo of Nanette Freedland, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Los Altos, CA 94022
Welcome. By coming to this site, you have already taken an important step toward healthy living. Do you feel overwhelmed, stuck, stressed or anxious? Are you experiencing, sadness, loss or difficulty making decisions? I can help. I have been in private practice for nearly 30 years and have worked with many clients experiencing the same concerns as you. My style is direct, active and interactive; as well as respectful, supportive, warm and caring. I like to work with clients to set personal goals about what they would like to change in their lives and help them reach those goals.
Coping Skills
(650) 262-3858
Verified
View

Los Altos, CA 94022
Coping Skills
Welcome. By coming to this site, you have already taken an important step toward healthy living. Do you feel overwhelmed, stuck, stressed or anxious? Are you experiencing, sadness, loss or difficulty making decisions? I can help. I have been in private practice for nearly 30 years and have worked with many clients experiencing the same concerns as you. My style is direct, active and interactive; as well as respectful, supportive, warm and caring. I like to work with clients to set personal goals about what they would like to change in their lives and help them reach those goals.
Psychologist, PhD, PMH-C Verified
Verified
Office is near:
Los Altos, CA 94022
Finding the right therapist can be a difficult task. I hope to make that easier by telling you about myself and my approach. I received my doctorate in Counseling Psychology, a branch of psychology that takes into account the role of various cultural and environmental factors that shape each of us. This means that my approach to therapy is individualized and integrates information about your unique circumstances with my training in several different evidence-based treatments. My goal is to provide a safe environment where you can learn new techniques to cope with stress, build a life you value, and process difficult emotions.
Coping Skills
(650) 600-7457
Verified
View

Office is near:
Los Altos, CA 94022
Coping Skills
Finding the right therapist can be a difficult task. I hope to make that easier by telling you about myself and my approach. I received my doctorate in Counseling Psychology, a branch of psychology that takes into account the role of various cultural and environmental factors that shape each of us. This means that my approach to therapy is individualized and integrates information about your unique circumstances with my training in several different evidence-based treatments. My goal is to provide a safe environment where you can learn new techniques to cope with stress, build a life you value, and process difficult emotions.
Photo of Nhu Ly, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Los Altos, CA 94022
If we're honest, we don't "have it all together" as it may seem on the outside. Faced with pressures and hardships, we hide our struggles and endure pain in silence. At times, we only show parts of ourselves that we believe other wants to see. What if we reach out to break the silence, connect and live authentically?
Coping Skills
(650) 282-1174
Verified
View

Office is near:
Los Altos, CA 94022
Coping Skills
If we're honest, we don't "have it all together" as it may seem on the outside. Faced with pressures and hardships, we hide our struggles and endure pain in silence. At times, we only show parts of ourselves that we believe other wants to see. What if we reach out to break the silence, connect and live authentically?
Photo of Susan Zweig, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, BCD, CEAP Verified
Verified
Los Altos, CA 94022
It has been my privilege to provide counseling and psychotherapy services to individuals and couples for over 20 years. I work with clients experiencing a wide variety of issues including anxiety, depression, life transitions, stress related to work, family, or relationships, parenting, grief and loss, addiction, and medical and aging concerns. I view therapy as an active partnership in which my clients and I work together to identify core concerns, solve problems, and reach goals. With guidance and support, my clients make the changes they desire to feel healthy and satisfied.
Coping Skills
(650) 209-7914
Verified
View

Los Altos, CA 94022
Coping Skills
It has been my privilege to provide counseling and psychotherapy services to individuals and couples for over 20 years. I work with clients experiencing a wide variety of issues including anxiety, depression, life transitions, stress related to work, family, or relationships, parenting, grief and loss, addiction, and medical and aging concerns. I view therapy as an active partnership in which my clients and I work together to identify core concerns, solve problems, and reach goals. With guidance and support, my clients make the changes they desire to feel healthy and satisfied.
Photo of Howard Scott Warshaw, Marriage & Family Therapist
Marriage & Family Therapist, MA, ME, MFT Verified
Verified
Los Altos, CA 94024
Let's have the conversation that changes your life. I help gifted problem solvers overcome the challenges (and clean up the messes) they tend to create. I'm The Silicon Valley Therapist, a former engineer with genuine people skills. I'm fluent in both English and Nerd, and can bridge the abyss between them. Would insight, compassion and inspiration help? My esoteric blend of experience, skill and humor enables individuals to thrive and couples to reconnect. I work with HiTech professionals and the Super-Intelligent (and those trying to love them). What does "doing better" mean to you right now?
Coping Skills
(408) 400-7732
Verified
View

Los Altos, CA 94024
Coping Skills
Let's have the conversation that changes your life. I help gifted problem solvers overcome the challenges (and clean up the messes) they tend to create. I'm The Silicon Valley Therapist, a former engineer with genuine people skills. I'm fluent in both English and Nerd, and can bridge the abyss between them. Would insight, compassion and inspiration help? My esoteric blend of experience, skill and humor enables individuals to thrive and couples to reconnect. I work with HiTech professionals and the Super-Intelligent (and those trying to love them). What does "doing better" mean to you right now?
Marriage & Family Therapist, MA, LMFT Verified
Verified
Los Altos, CA 94022
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
Coping Skills
(650) 826-3092
Verified
View

Los Altos, CA 94022
Coping Skills
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
Photo of Rebecca Tulsi, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Los Altos, CA 94024
Are you feeling stuck and can't find a way out on your own? I believe that everyone is capable of change and healing but sometimes we need a helping hand to find our way. I specialize in treating depression and anxiety in adults and teens. I use a compassionate approach to help you reconnect to your own strength combined with tools from a variety of different approaches. Tomorrow can be a better day!
Coping Skills
(650) 399-9291
Verified
View

Los Altos, CA 94024
Coping Skills
Are you feeling stuck and can't find a way out on your own? I believe that everyone is capable of change and healing but sometimes we need a helping hand to find our way. I specialize in treating depression and anxiety in adults and teens. I use a compassionate approach to help you reconnect to your own strength combined with tools from a variety of different approaches. Tomorrow can be a better day!
Photo of Debbie Marshall, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Los Altos, CA 94024
Making a baby is going to take more than the two of you. You’ve waited to have a family... You have the dream job that you've always wanted. But now with your partner’s work schedule and travel, it's complicated. You know you are going to have to take the lead on getting this moving. You’re feeling so disappointed in yourself and your body. You’re so stressed, wondering why you’re body isn’t working and you’re trying to figure out what your options are. You know you want to have a family. You know you are going to have a family. But, you know you are going to need help. I can help!
Coping Skills
(408) 412-7203
Verified
View

Los Altos, CA 94024
Coping Skills
Making a baby is going to take more than the two of you. You’ve waited to have a family... You have the dream job that you've always wanted. But now with your partner’s work schedule and travel, it's complicated. You know you are going to have to take the lead on getting this moving. You’re feeling so disappointed in yourself and your body. You’re so stressed, wondering why you’re body isn’t working and you’re trying to figure out what your options are. You know you want to have a family. You know you are going to have a family. But, you know you are going to need help. I can help!
Photo of Debra D Rojas, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Los Altos, CA 94022
Are you Overwhelmed, Frustrated or Sad? Do you ask yourself 'Is this all there is?' Has a medical diagnosis or an upcoming surgery got you unnerved? If you're depressed, anxious, angry, grieving, facing divorce, or experiencing family discord, I can help make your life more manageable.
Coping Skills
(650) 300-4180
Verified
View

Office is near:
Los Altos, CA 94022
Coping Skills
Are you Overwhelmed, Frustrated or Sad? Do you ask yourself 'Is this all there is?' Has a medical diagnosis or an upcoming surgery got you unnerved? If you're depressed, anxious, angry, grieving, facing divorce, or experiencing family discord, I can help make your life more manageable.
Photo of Bev Jewell, Counselor
Counselor, LPCC Verified
Verified
Office is near:
Los Altos, CA 94022
Are you experiencing: relationship issues, anxiety, communication & intimacy concerns, infidelity, conflict, big life changes? Are you feeling overwhelmed, anxious or depressed, unable to make clear decisions? Maybe you and your partner keep having the same argument with no resolution - now there's a wall between you and you don't know how to be close and intimate again. Together, we will create a calm supportive environment to promote healing, and look at past betrayals (affairs, broken promises), that may be hindering your ability to trust and move forward. Working with a neutral professional trained in mediation will help!
Coping Skills
(442) 254-0043
Verified
View

Office is near:
Los Altos, CA 94022
Coping Skills
Are you experiencing: relationship issues, anxiety, communication & intimacy concerns, infidelity, conflict, big life changes? Are you feeling overwhelmed, anxious or depressed, unable to make clear decisions? Maybe you and your partner keep having the same argument with no resolution - now there's a wall between you and you don't know how to be close and intimate again. Together, we will create a calm supportive environment to promote healing, and look at past betrayals (affairs, broken promises), that may be hindering your ability to trust and move forward. Working with a neutral professional trained in mediation will help!
Photo of Edia Tzadikario, Psychologist
Psychologist, PhD, MA, CGP Verified
Verified
Los Altos, CA 94024
As an experienced licensed psychologist with 15 years of clinical experience and two psychology degrees (a Ph.D. in clinical psychology and a Masters in developmental psychology), I see couples, parents and individuals who have been faced with a crisis, a transition, are suffering from an emotional pain or those wishing a more fulfilling life. I believe good therapy calls for sensitivity, authenticity, open-mindedness, and having your best interests at heart. I also think collaborative work is essential and that therapy is most effective when it provides a safe space for reflection as well as a challenge.
Coping Skills
(650) 441-9173
Verified
View

Los Altos, CA 94024
Coping Skills
As an experienced licensed psychologist with 15 years of clinical experience and two psychology degrees (a Ph.D. in clinical psychology and a Masters in developmental psychology), I see couples, parents and individuals who have been faced with a crisis, a transition, are suffering from an emotional pain or those wishing a more fulfilling life. I believe good therapy calls for sensitivity, authenticity, open-mindedness, and having your best interests at heart. I also think collaborative work is essential and that therapy is most effective when it provides a safe space for reflection as well as a challenge.
Photo of Dr. Sara Saatchi, Psychologist
Psychologist, MA, PsyD Verified
Verified
Office is near:
Los Altos, CA 94023
We can find ourselves stuck in negative communication patterns at some point in our lives. I provide psychotherapy for adults and for children/parents to recognize patterns that are not working well and learn new more satisfying strategies. I support clients facing anxiety, depression, bullying, social skill development, parenting issues/co-parenting, separation/divorce, trauma, loss, post-partum issues, bonding/attachment, adoption, behavior problems at school and at home, professional and personal relationship problems, and life stage transitions. I would be happy to set up an initial phone consultation today!
Coping Skills
(650) 295-0945
Verified
View

Office is near:
Los Altos, CA 94023
Coping Skills
We can find ourselves stuck in negative communication patterns at some point in our lives. I provide psychotherapy for adults and for children/parents to recognize patterns that are not working well and learn new more satisfying strategies. I support clients facing anxiety, depression, bullying, social skill development, parenting issues/co-parenting, separation/divorce, trauma, loss, post-partum issues, bonding/attachment, adoption, behavior problems at school and at home, professional and personal relationship problems, and life stage transitions. I would be happy to set up an initial phone consultation today!
Photo of Kaitlin Medeiros, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, #96594 Verified
Verified
Los Altos, CA 94024
Welcome! If you're looking for therapy for yourself, your child, or a loved one, know that you are taking a brave step towards building a support system for yourself and others. As a Silicon Valley native, I know raising children and living in this area comes with unique challenges. I enjoy working with pre-teens, adolescents, young adults, and parents. I am most passionate about supporting parents who are experiencing their own mental health symptoms or stress related to parenting, particularly for those parenting pre-teens who are going through mental health issues.
Coping Skills
(650) 770-8361
Verified
View

Los Altos, CA 94024
Coping Skills
Welcome! If you're looking for therapy for yourself, your child, or a loved one, know that you are taking a brave step towards building a support system for yourself and others. As a Silicon Valley native, I know raising children and living in this area comes with unique challenges. I enjoy working with pre-teens, adolescents, young adults, and parents. I am most passionate about supporting parents who are experiencing their own mental health symptoms or stress related to parenting, particularly for those parenting pre-teens who are going through mental health issues.
Photo of Erika Roldan Hulse, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Los Altos, CA 94024
There are times when our problems become unbearable, and we can tell because they are impacting our relationships with others. We just don't know how to make changes that will be beneficial to the most important people in our lives, and ourselves. As a Marriage and Family Therapist, I can help you feel less alone and start thinking differently about the issues that have been holding you back. I want to know what got you to this point, and assist you in becoming a happier version of yourself.
Coping Skills
(650) 297-8270
Verified
View

Office is near:
Los Altos, CA 94024
Coping Skills
There are times when our problems become unbearable, and we can tell because they are impacting our relationships with others. We just don't know how to make changes that will be beneficial to the most important people in our lives, and ourselves. As a Marriage and Family Therapist, I can help you feel less alone and start thinking differently about the issues that have been holding you back. I want to know what got you to this point, and assist you in becoming a happier version of yourself.
Photo of Ruthie Ayzenberg, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Los Altos, CA 94024
If you are struggling with disordered mood, excessive anxiety, low motivation, low energy, sleep problems, stress, preparing for or adjusting to a new baby, scary thoughts, having relationship turbulence, or difficulties at work or school, I may be able to help. I work with a lot of college students, parents, and corporate workers to help gain clarity, resolve symptoms, build resiliency skills, and get unstuck from unhelpful patterns. I have a specialty interest and intensive training experience in prenatal and postpartum issues and enjoy helping moms and dads navigate the beginning of parenthood.
Coping Skills
(650) 667-8842
Verified
View

Los Altos, CA 94024
Coping Skills
If you are struggling with disordered mood, excessive anxiety, low motivation, low energy, sleep problems, stress, preparing for or adjusting to a new baby, scary thoughts, having relationship turbulence, or difficulties at work or school, I may be able to help. I work with a lot of college students, parents, and corporate workers to help gain clarity, resolve symptoms, build resiliency skills, and get unstuck from unhelpful patterns. I have a specialty interest and intensive training experience in prenatal and postpartum issues and enjoy helping moms and dads navigate the beginning of parenthood.
Photo of Darin A Conway, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PPSC Verified
Verified
Los Altos, CA 94024
Working with individuals who feel they need some extra support to tackle challenges that life throws at them is my passion. I believe that through the relationship and work between client and therapist, behaviors can be adjusted, relationships can be mended, unhealthy coping skills can be identified and reworked, and healthy change can occur. I create a safe, comfortable therapeutic environment where individuals can succeed in making positive growth in their lives. Taking a straightforward, honest, relaxed and empathetic approach to supporting clients frees clients to open up, discover their strengths and make the most of therapy.
Coping Skills
(650) 646-3309
Verified
View

Los Altos, CA 94024
Coping Skills
Working with individuals who feel they need some extra support to tackle challenges that life throws at them is my passion. I believe that through the relationship and work between client and therapist, behaviors can be adjusted, relationships can be mended, unhealthy coping skills can be identified and reworked, and healthy change can occur. I create a safe, comfortable therapeutic environment where individuals can succeed in making positive growth in their lives. Taking a straightforward, honest, relaxed and empathetic approach to supporting clients frees clients to open up, discover their strengths and make the most of therapy.

See more therapy options for Los Altos

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Los Altos can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Los Altos or for a Los Altos coping skills therapist, these professionals provide coping strategies. They include Los Altos coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Los Altos are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Los Altos

For example, if you're seeking a marriage counselor in Los Altos you'll find that most therapists are trained in marriage counseling or couples counseling in Los Altos and couples therapy. And they welcome families for family counseling in Los Altos or family therapy in Los Altos.