Jeffrey Salinas
Marriage & Family Therapist, MS, MFT Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Is this you? All we do is fight! It seems like we never hear each other and neither of us listens anymore! It is so frustrating I do not want to come home and try. I have been successfully helping couples to develop the tools necessary to communicate effectively for more than 20 years. Having disagreements is not unusual. Learning how to resolve disagreements is a key element to healthy relationships. Conflict resolution is about learning to fight fairly by listening in an atmosphere of Respect, Trust, Safety and love and not placing my desire to be right over the relationship. $150 per 50-minute session. Discounted rates apt.11-4
Coping Skills
(562) 285-6359
Verified
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City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Is this you? All we do is fight! It seems like we never hear each other and neither of us listens anymore! It is so frustrating I do not want to come home and try. I have been successfully helping couples to develop the tools necessary to communicate effectively for more than 20 years. Having disagreements is not unusual. Learning how to resolve disagreements is a key element to healthy relationships. Conflict resolution is about learning to fight fairly by listening in an atmosphere of Respect, Trust, Safety and love and not placing my desire to be right over the relationship. $150 per 50-minute session. Discounted rates apt.11-4
Photo of Denise Brady, Marriage & Family Therapist
Denise Brady
Marriage & Family Therapist, MA, LMFT Verified
Verified
City Of Signal Hill
Long Beach, CA 90808
Therapy can give you the opportunity to process things happening in your life with an unbiased person. How many of us have asked our friends or family for feedback on things happening in our lives (I'll raise my hand). The only problem with that is their solutions or feedback, can be biased or self-motivated. I offer you a safe space to process things happening in your life from an unbiased perspective. My goals is to help you navigate the road to becoming a better you.
Coping Skills
(562) 379-4939
Verified
View

City Of Signal Hill
Long Beach, CA 90808
Coping Skills
Therapy can give you the opportunity to process things happening in your life with an unbiased person. How many of us have asked our friends or family for feedback on things happening in our lives (I'll raise my hand). The only problem with that is their solutions or feedback, can be biased or self-motivated. I offer you a safe space to process things happening in your life from an unbiased perspective. My goals is to help you navigate the road to becoming a better you.
Photo of Daishea Poole, Marriage & Family Therapist Associate
Daishea Poole
Marriage & Family Therapist Associate, AMFT Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Coping Skills
(424) 232-0862
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Photo of Leona Esmaeily, Marriage & Family Therapist Associate
Leona Esmaeily
Marriage & Family Therapist Associate, AMFT Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Coping Skills
(424) 340-5956
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Photo of Brandy Dunn, Psychologist
Brandy Dunn
Psychologist, PsyD Verified
Verified
Office is near:
City Of Signal Hill
Long Beach, CA 90899
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Coping Skills
(424) 344-5192
Verified
View

Office is near:
City Of Signal Hill
Long Beach, CA 90899
Coping Skills
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Photo of Audrey Hu, Associate Clinical Social Worker
Audrey Hu
Associate Clinical Social Worker, ASW Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Coping Skills
(310) 861-3599
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Photo of Mary Jordan, Marriage & Family Therapist Associate
Mary Jordan
Marriage & Family Therapist Associate, AMFT Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
Coping Skills
(424) 368-9336
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
Photo of Laura Picard, Marriage & Family Therapist Associate
Laura Picard
Marriage & Family Therapist Associate, AMFT Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Therapy doesn’t have to be a dreaded experience. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Whether you are suffering unbearable panic attacks, struggling with depression, or having difficulty with transitions, I'm here to help. Let's go beyond the surface and help YOU learn about YOU.
Coping Skills
(424) 339-2602
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Therapy doesn’t have to be a dreaded experience. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Whether you are suffering unbearable panic attacks, struggling with depression, or having difficulty with transitions, I'm here to help. Let's go beyond the surface and help YOU learn about YOU.
Photo of Natalia Michaelson, Associate Clinical Social Worker
Natalia Michaelson
Associate Clinical Social Worker, ASW Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
Coping Skills
(424) 368-9308
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
Photo of Nicole Woolf, Associate Clinical Social Worker
Nicole Woolf
Associate Clinical Social Worker, ASW Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Coping Skills
(310) 504-7306
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Photo of Hannah Berstein, Marriage & Family Therapist Associate
Hannah Berstein
Marriage & Family Therapist Associate, AMFT Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Coping Skills
(310) 361-6678
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Photo of Henna Cho, Associate Clinical Social Worker
Henna Cho
Associate Clinical Social Worker, ASW Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Coping Skills
(424) 368-9965
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Photo of Samantha Gerson, Associate Clinical Social Worker
Samantha Gerson
Associate Clinical Social Worker, ASW Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Is it difficult to trust others or your partner? Do you find yourself avoiding people or lacking the energy to do the things you enjoy? Are you avoidant of stressful memories or situations? Would you like a better relationship with yourself and others? Life can be hard but it doesn't have to be this difficult. I can help you find actionable tools to process unresolved feelings and build the skills for your healing process.
Coping Skills
(424) 340-5775
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Is it difficult to trust others or your partner? Do you find yourself avoiding people or lacking the energy to do the things you enjoy? Are you avoidant of stressful memories or situations? Would you like a better relationship with yourself and others? Life can be hard but it doesn't have to be this difficult. I can help you find actionable tools to process unresolved feelings and build the skills for your healing process.
Monica Sykes
Psychologist, PsyD Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you feeling hopeless, isolated and not your usual self? Whether you struggle with anxiety, depression, self-esteem or any other issue, anyone of us could use a little help to work through some of life’s more difficult times. Through a collaborative process, I can help you to explore and examine your life in a way that can be empowering and transformational. I'll help you develop the tools you need to overcome life’s challenges, and promote healing and personal growth.
Coping Skills
(562) 553-3945
Verified

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you feeling hopeless, isolated and not your usual self? Whether you struggle with anxiety, depression, self-esteem or any other issue, anyone of us could use a little help to work through some of life’s more difficult times. Through a collaborative process, I can help you to explore and examine your life in a way that can be empowering and transformational. I'll help you develop the tools you need to overcome life’s challenges, and promote healing and personal growth.
Photo of Tiong Tan, Clinical Social Work/Therapist
Tiong Tan
Clinical Social Work/Therapist, LCSW Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Coping Skills
(424) 238-6634
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Photo of Kimber Del Valle, Psychologist
Kimber Del Valle
Psychologist, PsyD Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.
Coping Skills
(562) 368-8961
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.
Photo of Karen Lloyd Patton, Clinical Social Work/Therapist
Karen Lloyd Patton
Clinical Social Work/Therapist, LCSW Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
We all deserve to feel good about ourselves. During times of stress, feelings of anxiety and sadness can be overwhelming and lessen ones sense of self worth. Therapists assist in restoring emotional balance and feelings of well being, by listening, identifying patterns of destructive thoughts, and helping to build more effective thought patterns and coping mechanisms. It is a process that requires openness, patience, and kindness with one's self. The most important qualities, of the therapeutic relationship, may be the experience of being valued, accepted and understood. The therapeutic relationship as a foundation for change.
Coping Skills
(562) 732-4940
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
We all deserve to feel good about ourselves. During times of stress, feelings of anxiety and sadness can be overwhelming and lessen ones sense of self worth. Therapists assist in restoring emotional balance and feelings of well being, by listening, identifying patterns of destructive thoughts, and helping to build more effective thought patterns and coping mechanisms. It is a process that requires openness, patience, and kindness with one's self. The most important qualities, of the therapeutic relationship, may be the experience of being valued, accepted and understood. The therapeutic relationship as a foundation for change.
Photo of Patricia Richmond, Marriage & Family Therapist
Patricia Richmond
Marriage & Family Therapist, MA, PsyD, LMFT Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with anxiety, depression or grief and loss. You are feeling a loss of control. You may have experienced a sudden transition or life change. COVID-19 has made you uneasy and uncertain. Your fear or anxiety are emotions I can help you master. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. Call me for a free 15 minute phone consultation where I can help you find the next step to the life you really want.
Coping Skills
(562) 418-5612
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with anxiety, depression or grief and loss. You are feeling a loss of control. You may have experienced a sudden transition or life change. COVID-19 has made you uneasy and uncertain. Your fear or anxiety are emotions I can help you master. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. Call me for a free 15 minute phone consultation where I can help you find the next step to the life you really want.
Photo of Alexandra Brown, Associate Clinical Social Worker
Alexandra Brown
Associate Clinical Social Worker, ASW Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.
Coping Skills
(310) 439-5237
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.
Photo of Nicole Barnes-Hinkson, Clinical Social Work/Therapist
Nicole Barnes-Hinkson
Clinical Social Work/Therapist, LCSW, MBA Verified
Verified
City Of Signal Hill
Long Beach, CA 90755
I empower individuals, couples, and teams to find relief and achieve goals. Don't face difficult situations alone or continue actions that bring poor outcomes. Use my comfortable and interactive style to help you relax, vent, identify barriers to success, develop new patterns, and find a path towards work and personal satisfaction.
Coping Skills
(424) 732-3125
Verified
View

City Of Signal Hill
Long Beach, CA 90755
Coping Skills
I empower individuals, couples, and teams to find relief and achieve goals. Don't face difficult situations alone or continue actions that bring poor outcomes. Use my comfortable and interactive style to help you relax, vent, identify barriers to success, develop new patterns, and find a path towards work and personal satisfaction.

See more therapy options for City Of Signal Hill, Long Beach

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in City Of Signal Hill, Long Beach can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in City Of Signal Hill, Long Beach or for a City Of Signal Hill, Long Beach coping skills therapist, these professionals provide coping strategies. They include City Of Signal Hill, Long Beach coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in City Of Signal Hill, Long Beach are able to work with a wide range of issues and communities, including the BIPOC community in City Of Signal Hill, Long Beach. They offer in person sessions as well as Teletherapy in City Of Signal Hill, Long Beach

For example, if you're seeking a marriage counselor in City Of Signal Hill, Long Beach you'll find that most therapists are trained in marriage counseling or couples counseling in City Of Signal Hill, Long Beach and couples therapy. And they welcome families for family counseling in City Of Signal Hill, Long Beach or family therapy in City Of Signal Hill, Long Beach.