Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Lafayette, CA 94549
Are you unhappy and stuck in the same patterns? Maybe you feel as if you are living on autopilot always fulfilling endless obligations that feel empty or meaningless? If so, I would love to work with you! I enjoy assisting people who would like things to change but aren't sure how to make this happen. Life is too short to feel stuck! I am dedicated to helping people find their inner truth so they may live an authentic, conscious and meaningful life that is a reflection of who they truly are.
Coping Skills
(925) 278-6910
Verified
Lafayette, CA 94549
Video
View
Coping Skills
Are you unhappy and stuck in the same patterns? Maybe you feel as if you are living on autopilot always fulfilling endless obligations that feel empty or meaningless? If so, I would love to work with you! I enjoy assisting people who would like things to change but aren't sure how to make this happen. Life is too short to feel stuck! I am dedicated to helping people find their inner truth so they may live an authentic, conscious and meaningful life that is a reflection of who they truly are.
Photo of Tom Rohrer, Marriage & Family Therapist
Marriage & Family Therapist, PhD, MFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Lafayette, CA 94549
Hi! Take a deep breath! Are you ready to let go of what isn't working for you and build the life that you want? Great! I offer a safe place and the most effective approaches for you to learn, grow, heal & thrive. Since 1972 it's been my purpose and pleasure to help my clients transform their lives with brief, solution-oriented approaches; psychotherapy, life, performance and recovery coaching. Due the length of time that I have been blessed with a career of helping people, I am comfortable working with most every human issue.
Coping Skills
(925) 270-1431
Verified
Office is near:
Lafayette, CA 94549
Video
View
Coping Skills
Hi! Take a deep breath! Are you ready to let go of what isn't working for you and build the life that you want? Great! I offer a safe place and the most effective approaches for you to learn, grow, heal & thrive. Since 1972 it's been my purpose and pleasure to help my clients transform their lives with brief, solution-oriented approaches; psychotherapy, life, performance and recovery coaching. Due the length of time that I have been blessed with a career of helping people, I am comfortable working with most every human issue.
Photo of Kat M. Davis, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Lafayette, CA 94549
My primary focus is rooted in the belief that identifying strengths and resiliencies are key components to working effectively in the therapeutic format. We will stay focused on using these abilities to inform decision making while also exploring the impact of personal challenges. I like to use curiosity, intuition and empathic insight to continually deepen our therapeutic connection, and to offer homework to keep the work alive during the week. Working in this dynamic style ideally creates an increased sense of Self, motivation for change, and a reduction of current problematic symptoms.
Coping Skills
(510) 567-4222
Verified
Lafayette, CA 94549
Video
View
Coping Skills
My primary focus is rooted in the belief that identifying strengths and resiliencies are key components to working effectively in the therapeutic format. We will stay focused on using these abilities to inform decision making while also exploring the impact of personal challenges. I like to use curiosity, intuition and empathic insight to continually deepen our therapeutic connection, and to offer homework to keep the work alive during the week. Working in this dynamic style ideally creates an increased sense of Self, motivation for change, and a reduction of current problematic symptoms.
Photo of Kristin Avicolli, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Lafayette, CA 94549
Are you wanting tomorrow to be better than today? Do you treat your friends better than yourself? Have you tried to make changes only to feel defeated time and time again? I believe we all have the wisdom and the courage to live the life we desire. I am a therapist who focuses first on accepting you for who you are today. My approach is highly individualized, supportive and interactive. This is about your life, your story and your path to wellness.
Coping Skills
(925) 232-4470
Verified
Lafayette, CA 94549
Video
Coping Skills
Are you wanting tomorrow to be better than today? Do you treat your friends better than yourself? Have you tried to make changes only to feel defeated time and time again? I believe we all have the wisdom and the courage to live the life we desire. I am a therapist who focuses first on accepting you for who you are today. My approach is highly individualized, supportive and interactive. This is about your life, your story and your path to wellness.
Photo of Jill Pettegrew, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Lafayette, CA 94549
Almost everyone can benefit from therapy at some point in their life to gain a deeper understanding of themselves and to manage life challenges. Your child may be using challenging behaviors to communicate, and my goal is to help you identify the feeling or need underneath the behavior. You may struggle with issues that are getting in the way of relationships, home life, dreams, or career goals. Perhaps you just have a general sense that your life could be fuller or richer than it is right now. No matter where you are on your journey, I am here to help.
Coping Skills
(925) 308-6168
Verified
Lafayette, CA 94549
Video
View
Coping Skills
Almost everyone can benefit from therapy at some point in their life to gain a deeper understanding of themselves and to manage life challenges. Your child may be using challenging behaviors to communicate, and my goal is to help you identify the feeling or need underneath the behavior. You may struggle with issues that are getting in the way of relationships, home life, dreams, or career goals. Perhaps you just have a general sense that your life could be fuller or richer than it is right now. No matter where you are on your journey, I am here to help.
Photo of Deidre Doyle,
PhD, LEP, NCSP, PPSC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Lafayette, CA 94549
If your child, teen, or young adult is struggling academically, emotionally, or socially, I am here to help. As an Educational Psychologist with years of experience, I am uniquely qualified to evaluate your child's learning style and create a plan that helps them succeed in school. I specialize in the intervention and assessment of individuals with Learning Disabilities, ADHD, Intellectual Disabilities, and Emotional Disorders. An evaluation can uncover the causes of your child's difficulties with learning, behavior, or social functioning. The focus is on attention, memory, reasoning, and emotional functioning. Results provide parents with diagnoses and intervention recommendations.
Coping Skills
(925) 406-3894
Verified
Office is near:
Lafayette, CA 94549
View
Coping Skills
If your child, teen, or young adult is struggling academically, emotionally, or socially, I am here to help. As an Educational Psychologist with years of experience, I am uniquely qualified to evaluate your child's learning style and create a plan that helps them succeed in school. I specialize in the intervention and assessment of individuals with Learning Disabilities, ADHD, Intellectual Disabilities, and Emotional Disorders. An evaluation can uncover the causes of your child's difficulties with learning, behavior, or social functioning. The focus is on attention, memory, reasoning, and emotional functioning. Results provide parents with diagnoses and intervention recommendations.
Photo of Joanne Ricketts, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Lafayette, CA 94549
Change is painful. Growth is painful. Nothing is as painful as staying stuck somewhere (i.e. depression, anxiety, depression, relationship issues, trauma, abuse, etc. ) you don't belong and desire to break free to break those chains. You are welcome to start your journey toward wholeness within yourself, and among family and friends. As a therapist, I bring empathy, compassion, sincerity, and a spirit of acceptance and collaboration. Let's collaborate together to develop life goals and skills, so that you may thrive.
Coping Skills
(925) 900-5304
Verified
Lafayette, CA 94549
Video
View
Coping Skills
Change is painful. Growth is painful. Nothing is as painful as staying stuck somewhere (i.e. depression, anxiety, depression, relationship issues, trauma, abuse, etc. ) you don't belong and desire to break free to break those chains. You are welcome to start your journey toward wholeness within yourself, and among family and friends. As a therapist, I bring empathy, compassion, sincerity, and a spirit of acceptance and collaboration. Let's collaborate together to develop life goals and skills, so that you may thrive.
Photo of Adriane Winslow, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Lafayette, CA 94549
Life is active and ever changing, however, there are times when life can feel stagnant, overwhelming and/ or the direction of where to go next, is unknown. The stories that are told within our lives, to us, or those that we tell about ourselves, can trap problems which hinder progress or can get in the way of reaching potential. I can help! I offer a safe, supportive, collaborative and confidential space. Through conversation we will gain insight/ develop a deeper awareness, build coping skills/tools, and work to increase self-esteem to improve overall life functioning.
Coping Skills
(925) 968-4623
Verified
Office is near:
Lafayette, CA 94549
Video
View
Coping Skills
Life is active and ever changing, however, there are times when life can feel stagnant, overwhelming and/ or the direction of where to go next, is unknown. The stories that are told within our lives, to us, or those that we tell about ourselves, can trap problems which hinder progress or can get in the way of reaching potential. I can help! I offer a safe, supportive, collaborative and confidential space. Through conversation we will gain insight/ develop a deeper awareness, build coping skills/tools, and work to increase self-esteem to improve overall life functioning.
Photo of Katherine Hughes, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Office is near:
Lafayette, CA 94549
I am a clinical psychologist based in Walnut Creek, CA. My graduate and postgraduate training included most major approaches to psychotherapy. When I begin psychotherapy with someone, my intent is to work in partnership with you. My style is one of active collaboration. Only with both of us involved, sharing our thoughts and ideas, can a safe and effective working environment develop. Change isn't easy. If it was, you might not be thinking about therapy.
Coping Skills
(925) 526-4116
Verified
Office is near:
Lafayette, CA 94549
View
Coping Skills
I am a clinical psychologist based in Walnut Creek, CA. My graduate and postgraduate training included most major approaches to psychotherapy. When I begin psychotherapy with someone, my intent is to work in partnership with you. My style is one of active collaboration. Only with both of us involved, sharing our thoughts and ideas, can a safe and effective working environment develop. Change isn't easy. If it was, you might not be thinking about therapy.
Photo of Stephanie M Wolper, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Lafayette, CA 94549
Are you feeling hopeless or lost? Do you think you have to go through life alone? Are you holding yourself back? Often we think that life is supposed to be hard. How would you feel if you could move forward and live life with ease? Many people feel shut down and despairing; I want you to know that the answers are already inside of you. I can work with you to help find solutions. People who work with me learn to experience life with joy, peace, and freedom.
Coping Skills
(510) 686-3940
Verified
Office is near:
Lafayette, CA 94549
Video
View
Coping Skills
Are you feeling hopeless or lost? Do you think you have to go through life alone? Are you holding yourself back? Often we think that life is supposed to be hard. How would you feel if you could move forward and live life with ease? Many people feel shut down and despairing; I want you to know that the answers are already inside of you. I can work with you to help find solutions. People who work with me learn to experience life with joy, peace, and freedom.
Photo of Jennifer J.D. Villena
MA, AMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Lafayette, CA 94549
I provide therapy for individuals & teens dealing with anxiety, depression, and trauma. I help to identify negative narratives, defensive mechanisms, and the inner critic. I work in tandem with couples experiencing disconnect, communication issues, and the aftermath of affairs. In my work, I provide a safe space to express emotions, offer a compassionate, warm and non-judgmental support, and I believe that everyone is different and individually tailor therapy for my clients. As I assist you through your therapeutic process, together we work towards personal growth, personal empowerment, love, and self-acceptance.
Coping Skills
(925) 378-4165
Verified
Office is near:
Lafayette, CA 94549
Video
View
Coping Skills
I provide therapy for individuals & teens dealing with anxiety, depression, and trauma. I help to identify negative narratives, defensive mechanisms, and the inner critic. I work in tandem with couples experiencing disconnect, communication issues, and the aftermath of affairs. In my work, I provide a safe space to express emotions, offer a compassionate, warm and non-judgmental support, and I believe that everyone is different and individually tailor therapy for my clients. As I assist you through your therapeutic process, together we work towards personal growth, personal empowerment, love, and self-acceptance.
Photo of Mary Ann Kassier, LCSW, CGP, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CGP
Verified by Psychology Today
Verified
|
Video
Office is near:
Lafayette, CA 94549
It is my belief that everyone navigates his or her way through their family of origin and early environment by developing strategies and coping techniques, essentially doing the best one can in the circumstances. Later, these ways of handling relationships and stressors can become limiting. Members of couples and families can also develop entrenched ways of relating that become partially based on assumptions. Frustration, anxiety, disappointment and depression can result. Psychotherapy enables you to understand the evolution of these patterns and develop more choices in how you respond and relate to others.
Coping Skills
(925) 392-3899
Verified
Office is near:
Lafayette, CA 94549
Video
View
Coping Skills
It is my belief that everyone navigates his or her way through their family of origin and early environment by developing strategies and coping techniques, essentially doing the best one can in the circumstances. Later, these ways of handling relationships and stressors can become limiting. Members of couples and families can also develop entrenched ways of relating that become partially based on assumptions. Frustration, anxiety, disappointment and depression can result. Psychotherapy enables you to understand the evolution of these patterns and develop more choices in how you respond and relate to others.
Photo of Amy Honigman, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Lafayette, CA 94549
I specialize in helping teens, young adults, and parents with the anxiety and stress of preparing for college. My approach is primarily a mindfulness, acceptance-based cognitive therapy. Teens dealing with the transition in adulthood often behave in ways that are complicated to understand, let alone parent. I prefer work collaboratively, teaching clients mindfulness skills which can enable them to discover useful skills in overcoming anxiety.
Coping Skills
(510) 296-4995
Verified
Lafayette, CA 94549
View
Coping Skills
I specialize in helping teens, young adults, and parents with the anxiety and stress of preparing for college. My approach is primarily a mindfulness, acceptance-based cognitive therapy. Teens dealing with the transition in adulthood often behave in ways that are complicated to understand, let alone parent. I prefer work collaboratively, teaching clients mindfulness skills which can enable them to discover useful skills in overcoming anxiety.
Photo of Kathryn Coy Richards, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Lafayette, CA 94549
For nearly 20 years, I have had the opportunity to work alongside individuals, families, and couples in a variety of mental health settings targeting symptoms of anxiety, depression, and relationship challenges. I have experience in crisis stabilization, outpatient psychotherapy, residential treatment and community mental health. My theoretic foundation mainly draws from Psychodynamic Theory, Behavioral and Relational Theories and Mindfulness. Together, we will find practical tools that you can integrate immediately so that you can continue to live a life that feels balanced and joyful.
Coping Skills
Verified
Lafayette, CA 94549
Video
View
Coping Skills
For nearly 20 years, I have had the opportunity to work alongside individuals, families, and couples in a variety of mental health settings targeting symptoms of anxiety, depression, and relationship challenges. I have experience in crisis stabilization, outpatient psychotherapy, residential treatment and community mental health. My theoretic foundation mainly draws from Psychodynamic Theory, Behavioral and Relational Theories and Mindfulness. Together, we will find practical tools that you can integrate immediately so that you can continue to live a life that feels balanced and joyful.
Photo of Valorie de Leña, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT, SEP
Verified by Psychology Today
Verified
|
Video
Lafayette, CA 94549
Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.
Coping Skills
(925) 452-7943
Verified
Lafayette, CA 94549
Video
View
Coping Skills
Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.
Photo of Alexis Smith-Baumann, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Lafayette, CA 94549
I am a clinical psychologist licensed in the state of California (license number PSY 28050). I provide psychological assessments of children and adults. Neuropsychological assessment can be useful for identifying a cognitive basis for stumbling blocks with academic achievement, social functioning, or occupational success. I also provide individual psychotherapy for adults. I use a cognitive behavioral approach to treat depression, anxiety, and stress disorders.
Coping Skills
(925) 308-9244
Verified
Office is near:
Lafayette, CA 94549
Video
View
Coping Skills
I am a clinical psychologist licensed in the state of California (license number PSY 28050). I provide psychological assessments of children and adults. Neuropsychological assessment can be useful for identifying a cognitive basis for stumbling blocks with academic achievement, social functioning, or occupational success. I also provide individual psychotherapy for adults. I use a cognitive behavioral approach to treat depression, anxiety, and stress disorders.
Photo of Kristen Wortman, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Lafayette, CA 94549
I provide neuropsychological assessment and psychotherapy for adults. Specialty areas include motivation, depression, anxiety, trauma, post-concussion syndrome, TBI, aging, and cognition.
Coping Skills
(510) 617-1383
Verified
Lafayette, CA 94549
Video
View
Coping Skills
I provide neuropsychological assessment and psychotherapy for adults. Specialty areas include motivation, depression, anxiety, trauma, post-concussion syndrome, TBI, aging, and cognition.
Photo of Annelise Miller, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT
Verified by Psychology Today
Verified
|
Video
Lafayette, CA 94549
My therapeutic orientation is relational, strength-based, and solution-focused. I also utilize strategic therapy, and transpersonal therapy. I believe that a spiritual framework is essential to understanding and guiding my clients on their journey of meaning-making. This can include religious practice, worldview, or observations about the human experience.
Coping Skills
(925) 281-3362
Verified
Lafayette, CA 94549
Video
View
Coping Skills
My therapeutic orientation is relational, strength-based, and solution-focused. I also utilize strategic therapy, and transpersonal therapy. I believe that a spiritual framework is essential to understanding and guiding my clients on their journey of meaning-making. This can include religious practice, worldview, or observations about the human experience.
Photo of Barbara Zachary Grelling, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Lafayette, CA 94549
Dr. Barbara Grelling is a licensed psychologist with more than twenty years of clinical experience. She specializes in the treatment of adults with anxiety, depression and life stress. Dr. Grelling helps women who are dealing with anxiety and/or depression during pregnancy, the postpartum period, and throughout motherhood. Dr. Grelling also specializes in helping older adults cope with the emotional consequences of loss, caregiving demands, illness, disability and other age-related changes.
Coping Skills
(925) 290-6049
Verified
Office is near:
Lafayette, CA 94549
Video
View
Coping Skills
Dr. Barbara Grelling is a licensed psychologist with more than twenty years of clinical experience. She specializes in the treatment of adults with anxiety, depression and life stress. Dr. Grelling helps women who are dealing with anxiety and/or depression during pregnancy, the postpartum period, and throughout motherhood. Dr. Grelling also specializes in helping older adults cope with the emotional consequences of loss, caregiving demands, illness, disability and other age-related changes.
Photo of Marilyn Simpson Wright, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Ask
Office is near:
Lafayette, CA 94549
People often come to psychotherapy in search of more peace; to work through personal challenges and/or relieve pain from sources such as anxiety, depression, feelings of inadequacy, loss, or addiction. They may be struggling in their relationships or moving through a profound life transition. For some, their faith has been shaken in some significant way. Whatever the motivation might be for seeking professional help, I care deeply about assisting clients in gaining insight, education, self-awareness, and strength. Everyone has challenges. Working collaboratively, we can achieve the goals most desired for a healthier life.
Coping Skills
(925) 297-6502
Verified
Office is near:
Lafayette, CA 94549
View
Coping Skills
People often come to psychotherapy in search of more peace; to work through personal challenges and/or relieve pain from sources such as anxiety, depression, feelings of inadequacy, loss, or addiction. They may be struggling in their relationships or moving through a profound life transition. For some, their faith has been shaken in some significant way. Whatever the motivation might be for seeking professional help, I care deeply about assisting clients in gaining insight, education, self-awareness, and strength. Everyone has challenges. Working collaboratively, we can achieve the goals most desired for a healthier life.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Lafayette can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Lafayette or for a Lafayette coping skills therapist, these professionals provide coping strategies. They include Lafayette coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Lafayette are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Lafayette

For example, if you're seeking a marriage counselor in Lafayette you'll find that most therapists are trained in marriage counseling or couples counseling in Lafayette and couples therapy. And they welcome families for family counseling in Lafayette or family therapy in Lafayette.