Deborah Davis
Marriage & Family Therapist, LMFT Verified
Fair Oaks, CA 95628
Offers online therapy
As a Licensed Marriage Family Therapist (LMFT), I enjoy helping people find their way. I know that people often struggle in relationships. Relationships are hard and marriages can falter. Teens are often difficult and hard to understand. Kids can be challenging. People can get stuck in jobs doing work that is not fulfilling. They long for a change but don't know how to move forward. Are you experiencing any of these problems? I can help you see a different perspective so you can make new connections with yourself and others.
(916) 473-2502
Verified
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Fair Oaks, CA 95628
Offers online therapy
As a Licensed Marriage Family Therapist (LMFT), I enjoy helping people find their way. I know that people often struggle in relationships. Relationships are hard and marriages can falter. Teens are often difficult and hard to understand. Kids can be challenging. People can get stuck in jobs doing work that is not fulfilling. They long for a change but don't know how to move forward. Are you experiencing any of these problems? I can help you see a different perspective so you can make new connections with yourself and others.
Photo of Amber Tran, Psychologist
Amber Tran
Psychologist, PhD Verified
Office is near:
Fair Oaks, CA 95628
Are you interested in being the best version of yourself? Allow me to come along in your journey. Our work together will involve understanding why you engage in certain behaviors, learning coping skills, and discovering the courage you never knew you had. You will be able to gain confidence and develop more meaningful relationships. This will allow you to achieve the life you thought was possible but didn't know how to achieve.
(916) 202-4137
Verified
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Office is near:
Fair Oaks, CA 95628
Are you interested in being the best version of yourself? Allow me to come along in your journey. Our work together will involve understanding why you engage in certain behaviors, learning coping skills, and discovering the courage you never knew you had. You will be able to gain confidence and develop more meaningful relationships. This will allow you to achieve the life you thought was possible but didn't know how to achieve.
Photo of Adams Mental Health, Marriage & Family Therapist
Adams Mental Health
Marriage & Family Therapist, LMFT Verified
Hosts group in:
Fair Oaks, CA 95628
Adolescent/childhood misbehaviors; Disorganized; Overwhelmed by anxiousness; Burdened by sadness; Frustrated by relationships; Held-Back by negative self talk; Troubled by anger? I appreciate you taking valuable time to read my profile. It is very understandable that at different times in your life it is helpful to have support especially during times of stress. I am a specialist in Dialectical Behavioral Therapy; DBT is very skill based helping to create new habits and positive change. We will also, when you choose to call, work together to process past experiences that often contribute to current struggles, unhelpful thought patterns, and habits that keep you feeling unfulfilled.
(916) 512-8362
Verified
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Hosts group in:
Fair Oaks, CA 95628
Adolescent/childhood misbehaviors; Disorganized; Overwhelmed by anxiousness; Burdened by sadness; Frustrated by relationships; Held-Back by negative self talk; Troubled by anger? I appreciate you taking valuable time to read my profile. It is very understandable that at different times in your life it is helpful to have support especially during times of stress. I am a specialist in Dialectical Behavioral Therapy; DBT is very skill based helping to create new habits and positive change. We will also, when you choose to call, work together to process past experiences that often contribute to current struggles, unhelpful thought patterns, and habits that keep you feeling unfulfilled.
Photo of Julie Thompson, Marriage & Family Therapist Associate
Julie Thompson
Marriage & Family Therapist Associate, MSc, AMFT, PSP, BSCJA, DBT Verified
Office is near:
Fair Oaks, CA 95628
Are you looking for a therapist who can assist you with processing and learning tools to help work through issues in your life that are holding you back from living a complete and full life? I am looking to help support clients who have been affected by Stress, Crisis, Trauma, PTSD, Grief, Bereavement, Suicide ideation or loss.
(916) 461-1809
Verified
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Office is near:
Fair Oaks, CA 95628
Are you looking for a therapist who can assist you with processing and learning tools to help work through issues in your life that are holding you back from living a complete and full life? I am looking to help support clients who have been affected by Stress, Crisis, Trauma, PTSD, Grief, Bereavement, Suicide ideation or loss.
Photo of Karelin Wadkins, Marriage & Family Therapist
Karelin Wadkins
Marriage & Family Therapist Verified
Fair Oaks, CA 95628
Offers online therapy
You've looked at profile after profile, you've been brave enough to make some calls and you're tired of hearing "I'm full" or even worse, not hearing back at all. I'm glad you're here! I'm open for new clients and have a flexible schedule with secure online sessions to meet your needs. Together we can talk about what is going on with curiosity. It's a difficult time for so many, you're not alone and you're not broken. Often, it's just that the story you're telling yourself isn't accurate, and it's likely not helpful. My areas of specialty are codependency, anxiety and relationship stress. We can address your needs together.
(424) 238-6793
Verified
View

Fair Oaks, CA 95628
Offers online therapy
You've looked at profile after profile, you've been brave enough to make some calls and you're tired of hearing "I'm full" or even worse, not hearing back at all. I'm glad you're here! I'm open for new clients and have a flexible schedule with secure online sessions to meet your needs. Together we can talk about what is going on with curiosity. It's a difficult time for so many, you're not alone and you're not broken. Often, it's just that the story you're telling yourself isn't accurate, and it's likely not helpful. My areas of specialty are codependency, anxiety and relationship stress. We can address your needs together.
Photo of Hannah Isabel Giordano,
Hannah Isabel Giordano
Fair Oaks, CA 95628
Offers online therapy
Are you feeling stressed? Maybe you've been experiencing feelings of anxiety or depression, and your old coping techniques haven't been helping the way that they used to. The stressors in life don't have to overcome you. Therapy is one of the best ways to learn strategies to manage these feelings and help you work towards your personal goals.
(916) 269-8901
Verified
View

Fair Oaks, CA 95628
Offers online therapy
Are you feeling stressed? Maybe you've been experiencing feelings of anxiety or depression, and your old coping techniques haven't been helping the way that they used to. The stressors in life don't have to overcome you. Therapy is one of the best ways to learn strategies to manage these feelings and help you work towards your personal goals.
Photo of Chassity Angeny-Showalter, Psychologist
Chassity Angeny-Showalter
Psychologist, PsyD Verified
Fair Oaks, CA 95628
Offers online therapy
Anxiety can show up in many different ways in our life. It can make us work harder to prove ourselves or to have an unrealistic standard for ourselves. It can immobilize us and make us afraid to take any risks because we are fearful of potential outcomes. It can impact our relationships by leading to caretaking or people pleasing. It can lead us to try to control different areas of our lives and to avoid situations when we feel out of control. It may impact our ability to take care of ourselves, including effecting sleep and eating. Avoiding or attempting to manage anxiety can take a significant amount of time and energy.
(916) 943-4758
Verified
View

Fair Oaks, CA 95628
Offers online therapy
Anxiety can show up in many different ways in our life. It can make us work harder to prove ourselves or to have an unrealistic standard for ourselves. It can immobilize us and make us afraid to take any risks because we are fearful of potential outcomes. It can impact our relationships by leading to caretaking or people pleasing. It can lead us to try to control different areas of our lives and to avoid situations when we feel out of control. It may impact our ability to take care of ourselves, including effecting sleep and eating. Avoiding or attempting to manage anxiety can take a significant amount of time and energy.
Photo of Jason Cantrill, Marriage & Family Therapist
Jason Cantrill
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Fair Oaks, CA 95628
Okay, so if you're reading this it's probably because something in your life isn't working right or is causing problems. Maybe you're looking for solutions to problems that haven't improved with your past efforts. You may be struggling to adjust to a major life event. Perhaps you're looking for relief from feeling overwhelmed by the demands of work or relationships. You may be looking for relief from emotional pain that time has not healed. Maybe you are just looking for ways to feel happier, more fulfilled, or more effective.
(916) 502-8408
Verified
View

Office is near:
Fair Oaks, CA 95628
Okay, so if you're reading this it's probably because something in your life isn't working right or is causing problems. Maybe you're looking for solutions to problems that haven't improved with your past efforts. You may be struggling to adjust to a major life event. Perhaps you're looking for relief from feeling overwhelmed by the demands of work or relationships. You may be looking for relief from emotional pain that time has not healed. Maybe you are just looking for ways to feel happier, more fulfilled, or more effective.
Photo of Carmelina Mule', Psychologist
Carmelina Mule'
Psychologist, PsyD, MSW Verified
Fair Oaks, CA 95628
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
(916) 287-8926
Verified

Fair Oaks, CA 95628
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
Photo of Christina G Duffy, Marriage & Family Therapist
Christina G Duffy
Marriage & Family Therapist, MA, LMFT Verified
Fair Oaks, CA 95628
Offers online therapy
Since 2008, I've been providing telehealth sessions (phone/video). I am here to help and have a sliding scale. I am an intuitive empath, which makes me highly sensitive and keenly insightful to the emotions, thoughts and behavioral patterns of my clients as well as being a naturally good listener, which helps my clients process and heal from distress and find more fulfillment in life. My practice focuses on matters of the heart and relationship issues with a specialization in short-term, brief therapy. ​I help my clients find solutions to problems and in making decisions about their lives with an optional feedback approach.
(916) 520-3737
Verified
View

Fair Oaks, CA 95628
Offers online therapy
Since 2008, I've been providing telehealth sessions (phone/video). I am here to help and have a sliding scale. I am an intuitive empath, which makes me highly sensitive and keenly insightful to the emotions, thoughts and behavioral patterns of my clients as well as being a naturally good listener, which helps my clients process and heal from distress and find more fulfillment in life. My practice focuses on matters of the heart and relationship issues with a specialization in short-term, brief therapy. ​I help my clients find solutions to problems and in making decisions about their lives with an optional feedback approach.
Photo of Nicolina Marie Santoro, Marriage & Family Therapist
Nicolina Marie Santoro
Marriage & Family Therapist, MA, LMFT Verified
Fair Oaks, CA 95628
Offers online therapy
Our work of joining to creatively support the insight and capacity for growth that lies within is profound and sacred. Life is a vast collection of experiences that we can't always be prepared for. These experiences can cause significant emotional and physical distress when we don’t allow for the process of working through them. My service to you is practical, relational and educational, focused on supporting you to intuitively remember your sense of peace so you may express your highest potential in the world for the greatest good of all concerned.
(916) 827-4982
Verified
View

Fair Oaks, CA 95628
Offers online therapy
Our work of joining to creatively support the insight and capacity for growth that lies within is profound and sacred. Life is a vast collection of experiences that we can't always be prepared for. These experiences can cause significant emotional and physical distress when we don’t allow for the process of working through them. My service to you is practical, relational and educational, focused on supporting you to intuitively remember your sense of peace so you may express your highest potential in the world for the greatest good of all concerned.
Photo of Mind-Body Integrative Therapy, Clinical Social Work/Therapist
Mind-Body Integrative Therapy
Clinical Social Work/Therapist, LCSW, PPSC Verified
Fair Oaks, CA 95628
Offers online therapy
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.
(740) 327-5314
Verified
View

Fair Oaks, CA 95628
Offers online therapy
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.
Photo of Fara Izadi, Clinical Social Work/Therapist
Fara Izadi
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
Feeling overwhelmed, confused, or sad? Do you need assistance navigating these difficult times? Please contact me to see how I can be of a help. I specialize in treating individuals with anxiety, depression, and trauma. I work with individuals focusing on different issues such as: life transition, school problems, communication issues, anger, and so on.
(747) 207-3180
Verified

Office is near:
Fair Oaks, CA 95628
Offers online therapy
Feeling overwhelmed, confused, or sad? Do you need assistance navigating these difficult times? Please contact me to see how I can be of a help. I specialize in treating individuals with anxiety, depression, and trauma. I work with individuals focusing on different issues such as: life transition, school problems, communication issues, anger, and so on.
Photo of Katie Silva, Marriage & Family Therapist
Katie Silva
Marriage & Family Therapist, MA, LMFT Verified
Fair Oaks, CA 95628
Severed/wounded attachment can create unhealthy coping skills, e.
I have had the honor of working with adults/couples that have been wounded as children which can create wounded attachment patterns in their present life(s). Because these wounds can be experienced so young, an individual can be unaware of the pain and anger these unhealthy patterns bring to their present lives/relationships. The courageous adults that I have been privileged to support and help heal from situations of early trauma/abuse, whether it be inconsistent care-taking, abandonment, rejection, etc., have achieved success in facing all of life's challenges as a "whole" self versus a "partial" self.
(916) 850-2073
Verified
View

Fair Oaks, CA 95628
Severed/wounded attachment can create unhealthy coping skills, e.
I have had the honor of working with adults/couples that have been wounded as children which can create wounded attachment patterns in their present life(s). Because these wounds can be experienced so young, an individual can be unaware of the pain and anger these unhealthy patterns bring to their present lives/relationships. The courageous adults that I have been privileged to support and help heal from situations of early trauma/abuse, whether it be inconsistent care-taking, abandonment, rejection, etc., have achieved success in facing all of life's challenges as a "whole" self versus a "partial" self.
Photo of Christopher L Mathe, Psychologist
Christopher L Mathe
Psychologist, PhD, MBA Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
My approach assumes that my clients are the best judges of what they need, that significant and lasting change can take place in every session, and that anyone can learn ways to create a more productive, purposeful, and passionate life. I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can manifest. I have a broad range of experience with challenges clients may face, and have in-depth experience with trauma, teens, men's issues, and challenge of creating purpose and meaning.
(916) 502-9857
Verified
View

Office is near:
Fair Oaks, CA 95628
Offers online therapy
My approach assumes that my clients are the best judges of what they need, that significant and lasting change can take place in every session, and that anyone can learn ways to create a more productive, purposeful, and passionate life. I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can manifest. I have a broad range of experience with challenges clients may face, and have in-depth experience with trauma, teens, men's issues, and challenge of creating purpose and meaning.
Helene E Goble, MFT
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
Helping people struggling with ADHD and trauma is my passion. I see ADHD as a different way to see and learn, not necessarily a "disorder." I enjoy working with clients who are ready to find ways to increase their quality of life. Another focus of treatment is exploring unresolved trauma that impacts functioning. It's amazing how processing these events changes the way you react to stress. The difference is processing from the mid brain. Brainspotting is used to accomplish this necessary part of healing. It literally speeds up therapy. Let's talk and decide if it can help.
(916) 472-0858
Verified
View

Office is near:
Fair Oaks, CA 95628
Offers online therapy
Helping people struggling with ADHD and trauma is my passion. I see ADHD as a different way to see and learn, not necessarily a "disorder." I enjoy working with clients who are ready to find ways to increase their quality of life. Another focus of treatment is exploring unresolved trauma that impacts functioning. It's amazing how processing these events changes the way you react to stress. The difference is processing from the mid brain. Brainspotting is used to accomplish this necessary part of healing. It literally speeds up therapy. Let's talk and decide if it can help.
Recovery Hill
CADC 3, CPT, IS Verified
Fair Oaks, CA 95628
Offers online therapy
The semicolon represents the pause between two complete ideas. In this case, your semicolon represents doing this research – the momentary gap between your old-self and your new-self. Now’s your chance to let go of your old-self’s powerless behaviors so that your new-self can start developing healthier, and more satisfying ways to live. Recovery Hill deliberately keeps a small caseload of clients to insure each person has the attention they deserve! See how Recovery Hill has helped others: https://www.recoveryhill.info/testimonials/
(916) 713-1079
Verified
View

Fair Oaks, CA 95628
Offers online therapy
The semicolon represents the pause between two complete ideas. In this case, your semicolon represents doing this research – the momentary gap between your old-self and your new-self. Now’s your chance to let go of your old-self’s powerless behaviors so that your new-self can start developing healthier, and more satisfying ways to live. Recovery Hill deliberately keeps a small caseload of clients to insure each person has the attention they deserve! See how Recovery Hill has helped others: https://www.recoveryhill.info/testimonials/
Photo of Kim Caspar, Marriage & Family Therapist
Kim Caspar
Marriage & Family Therapist, LMFT Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.
(916) 619-3961
Verified
View

Office is near:
Fair Oaks, CA 95628
Offers online therapy
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.
Photo of Gina A. Mertz, MFT, Marriage & Family Therapist
Gina A. Mertz, MFT
Marriage & Family Therapist, LMFT Verified
Office is near:
Fair Oaks, CA 95628
I am a licensed Marriage & Family Therapist with over 20 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.
(916) 584-9135
Verified
View

Office is near:
Fair Oaks, CA 95628
I am a licensed Marriage & Family Therapist with over 20 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.
Photo of Kim C Stevens, Marriage & Family Therapist
Kim C Stevens
Marriage & Family Therapist, MA, MFTA Verified
Fair Oaks, CA 95628
Offers online therapy
Are you ready to heal and grow? With compassion, presence and warmth, I am here to be your partner and guide on your growth journey. I help you access your own innate strength, harmony, wisdom and the answers and guidance you have within yourself. I guide you in navigating your inner world so that you may embody the feeling of wholeness, harmony & confidence. I support you in building a roadmap for your growth journey, and in gaining more empowering and effective communication skills so that you may identify & express your truth, and understand others. I believe that you are whole, complete and do not need to be fixed.
(916) 588-3505
Verified
View

Fair Oaks, CA 95628
Offers online therapy
Are you ready to heal and grow? With compassion, presence and warmth, I am here to be your partner and guide on your growth journey. I help you access your own innate strength, harmony, wisdom and the answers and guidance you have within yourself. I guide you in navigating your inner world so that you may embody the feeling of wholeness, harmony & confidence. I support you in building a roadmap for your growth journey, and in gaining more empowering and effective communication skills so that you may identify & express your truth, and understand others. I believe that you are whole, complete and do not need to be fixed.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Fair Oaks can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Fair Oaks or for a Fair Oaks coping skills therapist, these professionals provide coping strategies. They include Fair Oaks coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.