Marriage & Family Therapist, MA, LMFT, CPT Verified
Verified
Citrus Heights, CA 95621
With pressures of work and raising families, the rapid pace of life today can cause relationship distress. In addition to the normal stresses of life, military service with its demands of training and lengthy separations can magnify a family's suffering. Couples can get trapped in a negative cycle of conflict and hostility or increasing alienation and distance.
Coping Skills
(916) 262-7136
Verified

Citrus Heights, CA 95621
Coping Skills
With pressures of work and raising families, the rapid pace of life today can cause relationship distress. In addition to the normal stresses of life, military service with its demands of training and lengthy separations can magnify a family's suffering. Couples can get trapped in a negative cycle of conflict and hostility or increasing alienation and distance.
Psychologist, PsyD, She/Her Verified
Verified
Office is near:
Citrus Heights, CA 95621
You know there's more to life than the loneliness, frustration, and fatigue you somehow keep coming back to. Despite the many times you've mustered the strength to push through and keep trying, sometimes you feel like true lasting change is hopeless. But something in you keeps calling, drawing you forward in search of the ease, passion, inspiration, and freedom you're longing for.
Coping Skills
(916) 461-5960
Verified
View

Office is near:
Citrus Heights, CA 95621
Coping Skills
You know there's more to life than the loneliness, frustration, and fatigue you somehow keep coming back to. Despite the many times you've mustered the strength to push through and keep trying, sometimes you feel like true lasting change is hopeless. But something in you keeps calling, drawing you forward in search of the ease, passion, inspiration, and freedom you're longing for.
Photo of Kelvin Baker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Citrus Heights, CA 95621
I have had the privilege of working with a wide range of individuals dealing with disease, depression and anxiety, relationship issues, trauma, and other life hardships. I have successfully helped my clients become better equipped to manage their problem lists and assist them in changing their perspective on life. I incorporate a variety of theoretical perspectives including strength, systems, cognitive, and behavioral. I look forward to the opportunity to work with you.
Coping Skills
(916) 584-9627
Verified
View

Office is near:
Citrus Heights, CA 95621
Coping Skills
I have had the privilege of working with a wide range of individuals dealing with disease, depression and anxiety, relationship issues, trauma, and other life hardships. I have successfully helped my clients become better equipped to manage their problem lists and assist them in changing their perspective on life. I incorporate a variety of theoretical perspectives including strength, systems, cognitive, and behavioral. I look forward to the opportunity to work with you.
Photo of Carrie Diggs, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RAS Verified
Verified
Office is near:
Citrus Heights, CA 95610
Welcome! I look forward to meeting with you and partnering with you on your journey. I will provide you with a warm, empathetic, and nurturing environment. Together we will focus on helping you find hope, healing, and restoration. It's my belief that meaningful relationships with yourself and others are within the grasp of everyone and release unparalleled joy. In my 14-year career I have walked alongside countless people in difficult situations to help them find wholeness and freedom.
Coping Skills
(916) 249-9432
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
Welcome! I look forward to meeting with you and partnering with you on your journey. I will provide you with a warm, empathetic, and nurturing environment. Together we will focus on helping you find hope, healing, and restoration. It's my belief that meaningful relationships with yourself and others are within the grasp of everyone and release unparalleled joy. In my 14-year career I have walked alongside countless people in difficult situations to help them find wholeness and freedom.
Photo of R. Ryan Gunton, Psychologist
Psychologist, PhD Verified
Verified
Citrus Heights, CA 95610
Life can change in an instant. What was once predictable, safe, and familiar is gone and we are left with the unknown. Life transitions, both big and small, require support. Some are easily manageable while others cause us to forget who we once were. In my practice I focus on working together to again find equilibrium. Sometimes we can't be who we once were but it absolutely does not mean we cannot discover who we are now or who we want to be in the future.
Coping Skills
(916) 531-8359
Verified
View

Citrus Heights, CA 95610
Coping Skills
Life can change in an instant. What was once predictable, safe, and familiar is gone and we are left with the unknown. Life transitions, both big and small, require support. Some are easily manageable while others cause us to forget who we once were. In my practice I focus on working together to again find equilibrium. Sometimes we can't be who we once were but it absolutely does not mean we cannot discover who we are now or who we want to be in the future.
Photo of Lisa Gulino, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95611
I love helping people work through their traumatic life experiences and helping them understand the effects of those events. If this applies to you or someone you care about, I am here to walk with you as you explore those things that leave you feeling "stuck" and guide you as you move forward into a better space. I work with individuals, children, families, and couples. My training has given me special insight into how trauma is passed down through the generations and the effects those traumas have on your life today. I want to share that insight with you.
Coping Skills
(916) 367-4874
Verified
View

Office is near:
Citrus Heights, CA 95611
Coping Skills
I love helping people work through their traumatic life experiences and helping them understand the effects of those events. If this applies to you or someone you care about, I am here to walk with you as you explore those things that leave you feeling "stuck" and guide you as you move forward into a better space. I work with individuals, children, families, and couples. My training has given me special insight into how trauma is passed down through the generations and the effects those traumas have on your life today. I want to share that insight with you.
Photo of Crystal Harper, Pastoral Counselor/Therapist
Pastoral Counselor/Therapist, DMinCC, LCPC, CTSS
Office is near:
Citrus Heights, CA 95610
Are you depressed, anxious, struggling with your relationship, job loss, or other life transition? Do you want to release old patterns of living? Do you want to experience more wholeness and well-being? I effectively and compassionately help those facing a life-altering crisis to heal from traumatic experiences. With over 28 years of counseling experience, I have worked in numerous areas. Suicide Prevention, Physical/Sexual Abuse, Addiction, Anxiety, Depression, Domestic Violence, PTSD, and COVID-19. I have both a strong clinical and faith-based educational background and believe in taking a holistic approach to counseling.
Coping Skills
(916) 579-7621
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
Are you depressed, anxious, struggling with your relationship, job loss, or other life transition? Do you want to release old patterns of living? Do you want to experience more wholeness and well-being? I effectively and compassionately help those facing a life-altering crisis to heal from traumatic experiences. With over 28 years of counseling experience, I have worked in numerous areas. Suicide Prevention, Physical/Sexual Abuse, Addiction, Anxiety, Depression, Domestic Violence, PTSD, and COVID-19. I have both a strong clinical and faith-based educational background and believe in taking a holistic approach to counseling.
Photo of Steve Palos, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95610
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
Coping Skills
(916) 560-1491
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
Marriage & Family Therapist, LMFT Verified
Verified
Citrus Heights, CA 95610
At times, we need guidance and support to evaluate and obtain a new perspective and understanding of our psychological and emotional needs. As life becomes more challenging, we all will encounter multiple life stressors and experience overwhelming emotions. Therefore, everyone needs a safe and therapeutic environment to feel safe and supported to express the emotional and vulnerabilities to gain self-reflection and personal growth.
Coping Skills
(916) 890-2493
Verified
View

Citrus Heights, CA 95610
Coping Skills
At times, we need guidance and support to evaluate and obtain a new perspective and understanding of our psychological and emotional needs. As life becomes more challenging, we all will encounter multiple life stressors and experience overwhelming emotions. Therefore, everyone needs a safe and therapeutic environment to feel safe and supported to express the emotional and vulnerabilities to gain self-reflection and personal growth.
Photo of Chassity Angeny-Showalter, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Citrus Heights, CA 95610
In my practice, I focus on providing a comfortable environment and collaborative relationship for us to address the concerns that are leading you to seek therapy at this time. Together we will explore patterns or behaviors that may be interfering in achieving the life you want, allowing us to then actively make changes in these patterns. I believe everyone makes changes at their own pace and will work with you where you are. My goal is to help you move forward toward a life that you find valuable, fulfilling, and satisfying.
Coping Skills
(916) 943-4758
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
In my practice, I focus on providing a comfortable environment and collaborative relationship for us to address the concerns that are leading you to seek therapy at this time. Together we will explore patterns or behaviors that may be interfering in achieving the life you want, allowing us to then actively make changes in these patterns. I believe everyone makes changes at their own pace and will work with you where you are. My goal is to help you move forward toward a life that you find valuable, fulfilling, and satisfying.
Photo of Alexander Lin Hsieh, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95610
Viktor Frankl said "when we are no longer able to change a situation, we are challenged to change ourselves." I care deeply about working collaboratively with clients toward achieving their goals.
Coping Skills
(916) 512-7372
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
Viktor Frankl said "when we are no longer able to change a situation, we are challenged to change ourselves." I care deeply about working collaboratively with clients toward achieving their goals.
Photo of Nicolina Marie Santoro, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95610
Our work of joining to creatively support the insight and capacity for growth that lies within is profound and sacred. Life is a vast collection of experiences that we can't always be prepared for. These experiences can cause significant emotional and physical distress when we don’t allow for the process of working through them. My service to you is practical, relational and educational, focused on supporting you to intuitively remember your sense of peace so you may express your highest potential in the world for the greatest good of all concerned.
Coping Skills
(916) 827-4982
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
Our work of joining to creatively support the insight and capacity for growth that lies within is profound and sacred. Life is a vast collection of experiences that we can't always be prepared for. These experiences can cause significant emotional and physical distress when we don’t allow for the process of working through them. My service to you is practical, relational and educational, focused on supporting you to intuitively remember your sense of peace so you may express your highest potential in the world for the greatest good of all concerned.
Photo of Lana Pivovar, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95610
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
Coping Skills
(916) 581-6055
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
Photo of Tabitha Huddleston, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Office is near:
Citrus Heights, CA 95610
Do you feel like you are stuck? Like no matter what you do, you keep repeating the same patterns or you always end up in the exact same place? Do you feel like this isn't working for you anymore? Or that you are tired of it? Is it hard for you to identify what is wrong but you intuitively feel like there is something that could be better?
Coping Skills
(916) 571-1318
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
Do you feel like you are stuck? Like no matter what you do, you keep repeating the same patterns or you always end up in the exact same place? Do you feel like this isn't working for you anymore? Or that you are tired of it? Is it hard for you to identify what is wrong but you intuitively feel like there is something that could be better?
Photo of Michael Thaden, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, ATR-BC, CHT Verified
Verified
Office is near:
Citrus Heights, CA 95610
I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to facilitate a compassionate perspective to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.
Coping Skills
(916) 259-3990
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to facilitate a compassionate perspective to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.
Photo of Shirley Armintrout, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Citrus Heights, CA 95610
You will find compassionate understanding in a safe space to share your hopes and dreams. Together we will explore the obstacles to your realizing them. Due to decades of experience as a therapist I am able to tailor my work to the uniqueness of each individual/couple. My experience includes the directorship of a San Francisco clinic and the training of countless therapists through teaching university graduate school courses and the supervision of therapists in training. Whether you are seeking ongoing supportive therapy over time or brief and targeted solutions to pressing issues, I will meet you where you are.
Coping Skills
(916) 978-1014
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
You will find compassionate understanding in a safe space to share your hopes and dreams. Together we will explore the obstacles to your realizing them. Due to decades of experience as a therapist I am able to tailor my work to the uniqueness of each individual/couple. My experience includes the directorship of a San Francisco clinic and the training of countless therapists through teaching university graduate school courses and the supervision of therapists in training. Whether you are seeking ongoing supportive therapy over time or brief and targeted solutions to pressing issues, I will meet you where you are.
Photo of Gina A. Mertz, MFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95610
I am a licensed Marriage & Family Therapist with over 20 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.
Coping Skills
(916) 584-9135
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
I am a licensed Marriage & Family Therapist with over 20 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.
Photo of Kristin Jibson, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Citrus Heights, CA 95610
Hello! Have you tried walk & talk therapy to tackle the mounting depression, anxiety, and stress you feel? If not, I encourage you to reach out. I have found walking and talking is the best way to get clients moving--both literally and figuratively! Research consistently shows that exercise can significantly impact depression, anxiety, and stress. Walking is good for both physical and mental health! For more information, please visit my website to watch a short, informational video about the benefits of walk and talk therapy.
Coping Skills
(916) 694-0802
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
Hello! Have you tried walk & talk therapy to tackle the mounting depression, anxiety, and stress you feel? If not, I encourage you to reach out. I have found walking and talking is the best way to get clients moving--both literally and figuratively! Research consistently shows that exercise can significantly impact depression, anxiety, and stress. Walking is good for both physical and mental health! For more information, please visit my website to watch a short, informational video about the benefits of walk and talk therapy.
Photo of Holli Jo Zandona, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Citrus Heights, CA 95621
Are you a young adult who is having difficulty adjusting to all the recent changes? Do you have concerns about your teenagers' mental health? Are you yourself experiencing anxiety, depression or general dissatisfaction in areas of your life? Whether it's a life transition, current unprecedented societal events or time to do some personal growth, it can be difficult to embark down that path feeling overwhelmed and alone. Together, we can identify and build strengths you already possess as well as learn new skills to manage difficult thoughts and emotions which may provide relief and satisfaction in your life.
Coping Skills
(279) 800-3709
Verified
View

Office is near:
Citrus Heights, CA 95621
Coping Skills
Are you a young adult who is having difficulty adjusting to all the recent changes? Do you have concerns about your teenagers' mental health? Are you yourself experiencing anxiety, depression or general dissatisfaction in areas of your life? Whether it's a life transition, current unprecedented societal events or time to do some personal growth, it can be difficult to embark down that path feeling overwhelmed and alone. Together, we can identify and build strengths you already possess as well as learn new skills to manage difficult thoughts and emotions which may provide relief and satisfaction in your life.
Photo of Renata Akinkuowo, Associate Clinical Social Worker
Associate Clinical Social Worker, MSW, ACSW Verified
Verified
Office is near:
Citrus Heights, CA 95610
Welcome! It takes courage to seek support and I commend you for taking the first steps toward healing. In life there may be issues and traumas that affect the way we view ourselves, view and interact with the world, and engage in relationships. There are times when our past or current challenges cause us to feel any number of emotions or feelings and these may have brought you to the place of desiring healing and wholeness or what I like to call, A New Day. I would encourage you to have hope, healing is possible. It would be an honor and privilege to walk with you on your journey.
Coping Skills
(916) 249-2732
Verified
View

Office is near:
Citrus Heights, CA 95610
Coping Skills
Welcome! It takes courage to seek support and I commend you for taking the first steps toward healing. In life there may be issues and traumas that affect the way we view ourselves, view and interact with the world, and engage in relationships. There are times when our past or current challenges cause us to feel any number of emotions or feelings and these may have brought you to the place of desiring healing and wholeness or what I like to call, A New Day. I would encourage you to have hope, healing is possible. It would be an honor and privilege to walk with you on your journey.

See more therapy options for Citrus Heights

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Citrus Heights can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Citrus Heights or for a Citrus Heights coping skills therapist, these professionals provide coping strategies. They include Citrus Heights coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Citrus Heights are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Citrus Heights

For example, if you're seeking a marriage counselor in Citrus Heights you'll find that most therapists are trained in marriage counseling or couples counseling in Citrus Heights and couples therapy. And they welcome families for family counseling in Citrus Heights or family therapy in Citrus Heights.