Tiffany D. Doolittle
Associate Clinical Social Worker, MSW Verified
Chico, CA 95926
Offers online therapy
Together we can discuss feelings and help you develop new coping skills with the goal of living a healthier, happier life.
At different times in our lives we can reach a point where we face challenges that seem to knock us off our feet. This can be anything from a loss, trauma, a significant life transition, coping with chronic pain, declining health or merely adjusting to a new role (spouse, parent, caregiver, career change). Sometimes it is an expectation that we had that did not turn out the way we anticipated. Life is difficult.
(530) 316-5757
Verified
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Chico, CA 95926
Offers online therapy
Together we can discuss feelings and help you develop new coping skills with the goal of living a healthier, happier life.
At different times in our lives we can reach a point where we face challenges that seem to knock us off our feet. This can be anything from a loss, trauma, a significant life transition, coping with chronic pain, declining health or merely adjusting to a new role (spouse, parent, caregiver, career change). Sometimes it is an expectation that we had that did not turn out the way we anticipated. Life is difficult.
Photo of Jeremy Gregory, Associate Clinical Social Worker
Jeremy Gregory
Associate Clinical Social Worker, MA, ASW Verified
Chico, CA 95926
Offers online therapy
I went into the field of therapy with a heart to help others and to walk alongside people's journey so I can give them a perspective they might not see for themselves and tools for their "coping skills toolboxes.
The thing about life is that sometimes it can feel like right when everything is going well, something pops up. A current stressor, a blast from the past, or self-sabotage can find a way to rob us of the joy we so deeply desire. I have training in EMDR to help people process the ways they've been hurt in the past by a family member, a friend, a colleague, or a terrible accident or event. EMDR is highly renowned for its efficacy in healing trauma and helping attachment wounds from childhood. Once these get desensitized we're no longer the slave to our old triggers, and we can then move forward in freedom & joy.
(530) 296-8829
Verified
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Chico, CA 95926
Offers online therapy
I went into the field of therapy with a heart to help others and to walk alongside people's journey so I can give them a perspective they might not see for themselves and tools for their "coping skills toolboxes.
The thing about life is that sometimes it can feel like right when everything is going well, something pops up. A current stressor, a blast from the past, or self-sabotage can find a way to rob us of the joy we so deeply desire. I have training in EMDR to help people process the ways they've been hurt in the past by a family member, a friend, a colleague, or a terrible accident or event. EMDR is highly renowned for its efficacy in healing trauma and helping attachment wounds from childhood. Once these get desensitized we're no longer the slave to our old triggers, and we can then move forward in freedom & joy.
Shauna Kodai
Clinical Social Work/Therapist, LCSW Verified
Chico, CA 95973
Offers online therapy
I love to partner with teens and adults to build self-esteem, manage stress, reduce mental health symptoms, and amplify positive problem solving and coping skills.
Have you decided that now is the time for you to explore your thoughts and feelings, deal with past issues, and create peace and healing for yourself? Our life experiences from childhood to adulthood shape our reality and influence our thoughts and behaviors today. I use a kind, strength based, authentic approach to assist individuals in understanding themselves. I am a relational psychotherapist specializing in stress, trauma, depression, and anxiety. My training includes: EMDR, Mindfulness, Solution Focused Therapy, Relational/Client Centered Therapy, and Wellness Recovery Action Planning.
(530) 778-4241
Verified
View

Chico, CA 95973
Offers online therapy
I love to partner with teens and adults to build self-esteem, manage stress, reduce mental health symptoms, and amplify positive problem solving and coping skills.
Have you decided that now is the time for you to explore your thoughts and feelings, deal with past issues, and create peace and healing for yourself? Our life experiences from childhood to adulthood shape our reality and influence our thoughts and behaviors today. I use a kind, strength based, authentic approach to assist individuals in understanding themselves. I am a relational psychotherapist specializing in stress, trauma, depression, and anxiety. My training includes: EMDR, Mindfulness, Solution Focused Therapy, Relational/Client Centered Therapy, and Wellness Recovery Action Planning.
Photo of Genesee H Salamon, Clinical Social Work/Therapist
Genesee H Salamon
Clinical Social Work/Therapist, LCSW Verified
Chico, CA 95926
YOU ARE WORTHY OF FEELING BETTER!!! All of us have the potential to live in joy, peace, and love, yet sometimes we get stuck in patterns that create behaviors that do not serve us. Often times these patterns keep us from aligning with our highest good. I have a strong belief that all people possess amazing interpersonal strengths that can be accessed to support them in reaching their goals. I am interested in assisting you with accessing your internal power. I specialize in working with teens, young adults,and adults to build self-esteem, reduce anxiety/depression symptoms, and enhance positive coping skills
(530) 723-1570
Verified
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Chico, CA 95926
YOU ARE WORTHY OF FEELING BETTER!!! All of us have the potential to live in joy, peace, and love, yet sometimes we get stuck in patterns that create behaviors that do not serve us. Often times these patterns keep us from aligning with our highest good. I have a strong belief that all people possess amazing interpersonal strengths that can be accessed to support them in reaching their goals. I am interested in assisting you with accessing your internal power. I specialize in working with teens, young adults,and adults to build self-esteem, reduce anxiety/depression symptoms, and enhance positive coping skills
Sarah L Sanders
Marriage & Family Therapist, MA, LMFT Verified
Chico, CA 95973
Offers online therapy
Do you feel like your friends and family just don't understand you or what you've been through? Are you feeling stressed or find it hard to turn your mind off or keep your thoughts from racing? These are common symptoms when we feel stressed. When your stress level exceeds your coping skills, symptoms of anxiety or depression pop up.
(530) 802-8025
Verified
View

Chico, CA 95973
Offers online therapy
Do you feel like your friends and family just don't understand you or what you've been through? Are you feeling stressed or find it hard to turn your mind off or keep your thoughts from racing? These are common symptoms when we feel stressed. When your stress level exceeds your coping skills, symptoms of anxiety or depression pop up.
Photo of Sarah Frohock, Clinical Social Work/Therapist
Sarah Frohock
Clinical Social Work/Therapist, LCSW Verified
Chico, CA 95926
Offers online therapy
Whether you are struggling with one of life's many changes or a complex and traumatic past, I can help you develop insight and coping skills that will lead to a happier and more fulfilled life.
Do you feel stuck in a relationship, career, or pattern? Are you struggling to find a way to manage a difficult situation? I can work with you to develop the skills to help you regain control of your life and conquer your problems. I will bring all of my experience, compassion, and humor into the process of supporting you in finding solutions. I utilize a strength-based approach to work with you in identifying your natural abilities to tackle your current challenges. I can help you identify your goals, tap into your strengths and create a plan to move forward.
(530) 722-6163
Verified
View

Chico, CA 95926
Offers online therapy
Whether you are struggling with one of life's many changes or a complex and traumatic past, I can help you develop insight and coping skills that will lead to a happier and more fulfilled life.
Do you feel stuck in a relationship, career, or pattern? Are you struggling to find a way to manage a difficult situation? I can work with you to develop the skills to help you regain control of your life and conquer your problems. I will bring all of my experience, compassion, and humor into the process of supporting you in finding solutions. I utilize a strength-based approach to work with you in identifying your natural abilities to tackle your current challenges. I can help you identify your goals, tap into your strengths and create a plan to move forward.
Photo of Joshua Ascherman, Marriage & Family Therapist
Joshua Ascherman
Marriage & Family Therapist, MFT Verified
Chico, CA 95926
Offers online therapy
Sometimes life knocks us down. Whether caused by stress, trauma, or loss, life problems can take their toll. Unfortunately, this can make it hard to pursue the life we'd like to have and make it difficult for us to get back on our feet again. Life is hard.
(530) 441-0789
Verified
View

Chico, CA 95926
Offers online therapy
Sometimes life knocks us down. Whether caused by stress, trauma, or loss, life problems can take their toll. Unfortunately, this can make it hard to pursue the life we'd like to have and make it difficult for us to get back on our feet again. Life is hard.
Photo of Patricia Campos-Barcenas, Marriage & Family Therapist
Patricia Campos-Barcenas
Marriage & Family Therapist, LMFT Verified
Chico, CA 95926
Offers online therapy
Have you had a life experience or experiences recently or in the past, that have impacted how you feel about yourself? How you relate to others, and / or your enjoyment of your day to day life? I will support you towards the healing of your emotional pain, self-discovery and fulfillment. Together we will identify the issues, and build resources that will allow you to reach your goals.
(510) 756-4950
Verified
View

Chico, CA 95926
Offers online therapy
Have you had a life experience or experiences recently or in the past, that have impacted how you feel about yourself? How you relate to others, and / or your enjoyment of your day to day life? I will support you towards the healing of your emotional pain, self-discovery and fulfillment. Together we will identify the issues, and build resources that will allow you to reach your goals.
Photo of Haley Ledbetter, Clinical Social Work/Therapist
Haley Ledbetter
Clinical Social Work/Therapist, LCSW Verified
Chico, CA 95926
I invite anyone who is struggling to cope with the pressure of life. At times life can be difficult and grueling. Events that leave your understanding of your place in the world rattled or even shattered. Lost relationships, traumatic experiences, illness, or disability.
(530) 212-7426
Verified
View

Chico, CA 95926
I invite anyone who is struggling to cope with the pressure of life. At times life can be difficult and grueling. Events that leave your understanding of your place in the world rattled or even shattered. Lost relationships, traumatic experiences, illness, or disability.
Photo of Karie F Kaufman, Marriage & Family Therapist
Karie F Kaufman
Marriage & Family Therapist, LMFT Verified
Chico, CA 95926
Offers online therapy
I serve clients who are working professionals in demanding and intense careers struggling with personal relationships, family challenges, and professional growth concerns. They sometimes have traumas that also need to be addressed so that they can successfully focus on their present needs without being distracted by stressful memories and ineffective coping methods. My clients' goals in therapy are to minimize their emotional distress in the most efficient, yet comfortable, manner possible with the utmost confidentiality.
(530) 210-2766
Verified
View

Chico, CA 95926
Offers online therapy
I serve clients who are working professionals in demanding and intense careers struggling with personal relationships, family challenges, and professional growth concerns. They sometimes have traumas that also need to be addressed so that they can successfully focus on their present needs without being distracted by stressful memories and ineffective coping methods. My clients' goals in therapy are to minimize their emotional distress in the most efficient, yet comfortable, manner possible with the utmost confidentiality.
Inspired Life Counseling
LMFT Verified
Chico, CA 95926
Offers online therapy
Sometimes people need someone to listen in order to hear and then make sense of what's going on in their lives. Someone who can see the big picture of their story, and then help them sift through it so they can heal and walk with a lessened weight on their shoulders. We help people see how they can take the reigns to make choices and changes so they can start a new future from today forward; empowered with healthier boundaries, communication skills, and ways of viewing themselves and others so they have more peace and less chaos.
(530) 298-8606
Verified
View

Chico, CA 95926
Offers online therapy
Sometimes people need someone to listen in order to hear and then make sense of what's going on in their lives. Someone who can see the big picture of their story, and then help them sift through it so they can heal and walk with a lessened weight on their shoulders. We help people see how they can take the reigns to make choices and changes so they can start a new future from today forward; empowered with healthier boundaries, communication skills, and ways of viewing themselves and others so they have more peace and less chaos.
Photo of Lisa Nelson LMFT, Marriage & Family Therapist
Lisa Nelson LMFT
Marriage & Family Therapist, LMFT Verified
Chico, CA 95973
I believe that we all have the ability to thrive if given the tools and support needed and that deep down everybody has the answers to their problems. I know that therapy is a process that facilitates change and walking along side with a person in their journey of personal growth has been a privilege in my life. I have had the most experience in working with clients that struggle with symptoms of PTSD or have a significant history of trauma. Although, I also work work with anxiety disorders, OCD, depression, relationship problems, substance abuse, difficulties with emotional regulation, self- harm, and personality disorders.
(530) 518-4127
Verified
View

Chico, CA 95973
I believe that we all have the ability to thrive if given the tools and support needed and that deep down everybody has the answers to their problems. I know that therapy is a process that facilitates change and walking along side with a person in their journey of personal growth has been a privilege in my life. I have had the most experience in working with clients that struggle with symptoms of PTSD or have a significant history of trauma. Although, I also work work with anxiety disorders, OCD, depression, relationship problems, substance abuse, difficulties with emotional regulation, self- harm, and personality disorders.
Photo of Allison Rossan, Marriage & Family Therapist
Allison Rossan
Marriage & Family Therapist, LMFT Verified
Chico, CA 95928
Chico Creek counseling provides support and guidance to help you live a happy, healthy life. Chicocreekcounseling.com To schedule with Allison call 530-410-0505
(530) 203-6595
Verified
View

Chico, CA 95928
Chico Creek counseling provides support and guidance to help you live a happy, healthy life. Chicocreekcounseling.com To schedule with Allison call 530-410-0505
Photo of Nicholas B Mendoza, Associate Clinical Social Worker
Nicholas B Mendoza
Associate Clinical Social Worker, ASW Verified
Chico, CA 95926
Offers online therapy
“Any worthwhile conversation starts with listening”. We all benefit from feeling heard. As a clinician, I am able to hold space for clients to process all that they think, feel and have experienced. I help my clients rethink and reframe stories that no longer serve them of how they fit in and move through the world. Some of us are lucky to have friends and family that can support us in this way, but at times we may find ourselves needing more. Having someone who can listen to you free of judgment and provide positive support can be a game changer!
(530) 207-8624
Verified
View

Chico, CA 95926
Offers online therapy
“Any worthwhile conversation starts with listening”. We all benefit from feeling heard. As a clinician, I am able to hold space for clients to process all that they think, feel and have experienced. I help my clients rethink and reframe stories that no longer serve them of how they fit in and move through the world. Some of us are lucky to have friends and family that can support us in this way, but at times we may find ourselves needing more. Having someone who can listen to you free of judgment and provide positive support can be a game changer!
Photo of Brandi Callison, Marriage & Family Therapist
Brandi Callison
Marriage & Family Therapist, MA, LMFT, 116763 Verified
Chico, CA 95926
Offers online therapy
Are you struggling to navigate significant life transitions? Feeling challenged by your relationships with self and / or others? Overwhelmed by self-doubt, negativity, sadness, or toxic habits? Seeking authenticity and deeper connections? Caught up in the oftentimes messiness of beIng human? I invite all of this and more...Using an integrative approach we will co-create a plan to uncover the best version of yourself.
(530) 433-5133
Verified
View

Chico, CA 95926
Offers online therapy
Are you struggling to navigate significant life transitions? Feeling challenged by your relationships with self and / or others? Overwhelmed by self-doubt, negativity, sadness, or toxic habits? Seeking authenticity and deeper connections? Caught up in the oftentimes messiness of beIng human? I invite all of this and more...Using an integrative approach we will co-create a plan to uncover the best version of yourself.
Photo of Shelley Lyn Bullen, Marriage & Family Therapist
Shelley Lyn Bullen
Marriage & Family Therapist, MS, LMFT Verified
Chico, CA 95926
Over the last 15 years, I have worked within schools, Behavioral Health agencies, and Family court as a Court Mediator. I enjoy working with adults and children. My areas of specialty are Anxiety, Depression, post-traumatic stress (EMDR), couples therapy, parenting and co-parenting issues, parental alienation, adolescent behavior issues, anger issues and child play therapy. I have been effective in working with clients to identify their or parent's goals to overcome their personal barriers. I enjoy engaging clients to help them achieve their full potential, end their emotional distress, and communicate better.
(530) 404-5568
Verified
View

Chico, CA 95926
Over the last 15 years, I have worked within schools, Behavioral Health agencies, and Family court as a Court Mediator. I enjoy working with adults and children. My areas of specialty are Anxiety, Depression, post-traumatic stress (EMDR), couples therapy, parenting and co-parenting issues, parental alienation, adolescent behavior issues, anger issues and child play therapy. I have been effective in working with clients to identify their or parent's goals to overcome their personal barriers. I enjoy engaging clients to help them achieve their full potential, end their emotional distress, and communicate better.
Photo of Chad Blanchard, Marriage & Family Therapist Associate
Chad Blanchard
Marriage & Family Therapist Associate, AMFT Verified
Chico, CA 95928
Offers online therapy
I'm deeply committed to bringing compassion and sincerity to each therapy session. Whether by working with you as an individual or as a couple, I can help you to assess where you want to go and how relating to your past and present circumstances can be helpful. Assisting people in how to accept and cope with both their difficulties as well as deepen their desired commitment to change is what I really love to do. My training and experience in trauma therapy allows me to bear witness to extreme pain and suffering with compassion and then assist you in exploring and creating the life and relationships that you prefer to move towards.
(530) 404-5417
Verified
View

Chico, CA 95928
Offers online therapy
I'm deeply committed to bringing compassion and sincerity to each therapy session. Whether by working with you as an individual or as a couple, I can help you to assess where you want to go and how relating to your past and present circumstances can be helpful. Assisting people in how to accept and cope with both their difficulties as well as deepen their desired commitment to change is what I really love to do. My training and experience in trauma therapy allows me to bear witness to extreme pain and suffering with compassion and then assist you in exploring and creating the life and relationships that you prefer to move towards.
Jessica Darling Wilkerson
Marriage & Family Therapist, MA, LMFT Verified
Chico, CA 95926
Offers online therapy
Before Covid and all the fires, life was life - messy, complicated, sometimes stressful or depressing - and now, we have an abundance of isolation, extra drama working from home or zooming school for our children and it's all on top of whatever we were already trying to balance. Sometimes we just need to talk it through with someone who's unbiased and can see things through a different lense. I also have worked extensively with Camp Fire survivors.
(530) 777-5442
Verified
View

Chico, CA 95926
Offers online therapy
Before Covid and all the fires, life was life - messy, complicated, sometimes stressful or depressing - and now, we have an abundance of isolation, extra drama working from home or zooming school for our children and it's all on top of whatever we were already trying to balance. Sometimes we just need to talk it through with someone who's unbiased and can see things through a different lense. I also have worked extensively with Camp Fire survivors.
Photo of Rebecca Winton, Psychologist
Rebecca Winton
Psychologist, PsyD Verified
Chico, CA 95927
Offers online therapy
Sometimes we come to a place in our lives where we need another person to genuinely listen to us. The process of having our thoughts and feelings understood and accepted can be very healing. It often leads to self-acceptance and self-love which is one way of creating change in your life. It is time to put say goodbye to your worries and fears!
(530) 207-8799
Verified
View

Chico, CA 95927
Offers online therapy
Sometimes we come to a place in our lives where we need another person to genuinely listen to us. The process of having our thoughts and feelings understood and accepted can be very healing. It often leads to self-acceptance and self-love which is one way of creating change in your life. It is time to put say goodbye to your worries and fears!
Photo of Danny Munguia (Bilingual-Spanish), Clinical Social Work/Therapist
Danny Munguia (Bilingual-Spanish)
Clinical Social Work/Therapist, LCSW Verified
Chico, CA 95928
Hello/Hola my name is Danny Munguia, LCSW. I am a bilingual Licensed Clinical Social Worker with 19 years of clinical experience. I have experience working with individuals of all ages providing individual psychotherapy to children, families, adults, and couples. I have worked in various clinical settings with diverse populations, including outpatient, integrated care settings, schools, hospital and community-based agencies.
(530) 628-6735
Verified
View

Chico, CA 95928
Hello/Hola my name is Danny Munguia, LCSW. I am a bilingual Licensed Clinical Social Worker with 19 years of clinical experience. I have experience working with individuals of all ages providing individual psychotherapy to children, families, adults, and couples. I have worked in various clinical settings with diverse populations, including outpatient, integrated care settings, schools, hospital and community-based agencies.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Chico can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Chico or for a Chico coping skills therapist, these professionals provide coping strategies. They include Chico coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.