Erin Beldner
Marriage & Family Therapist, MA, LMFT Verified
Burbank, CA 91505
Offers online therapy
I will provide you with the coping skills to handle challenges that life throws your way.
Do you feel empty or like something is missing from your life? Do you feel like you're stuck or repeating the same patterns? I utilize a cognitive behavioral approach to explore faulty thought and behavior patterns and help clients connect to the treasure trove of inner strengths that we often forget lie within us. I believe that we each possess the answers within us, but sometimes we need help to unlock what is holding us back and discover what we need to move forward. My training in Attachment Focused EMDR can be a helpful tool in understanding and healing from traumatic events and painful experiences.
(323) 716-1714
Verified
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Burbank, CA 91505
Offers online therapy
I will provide you with the coping skills to handle challenges that life throws your way.
Do you feel empty or like something is missing from your life? Do you feel like you're stuck or repeating the same patterns? I utilize a cognitive behavioral approach to explore faulty thought and behavior patterns and help clients connect to the treasure trove of inner strengths that we often forget lie within us. I believe that we each possess the answers within us, but sometimes we need help to unlock what is holding us back and discover what we need to move forward. My training in Attachment Focused EMDR can be a helpful tool in understanding and healing from traumatic events and painful experiences.
Photo of Liliyan Avansian Adegani, Registered Psychological Assistant
Liliyan Avansian Adegani
Registered Psychological Assistant, PsyD Verified
Burbank, CA 91501
Offers online therapy
Are you struggling with anxiety, depression, or chronic pain? Is your relationship in trouble, or have you experienced trauma in the past? Are you experiencing family conflict? In a warm and supportive atmosphere, you can expect Dr. Avansian to support you as you develop practical coping skills and tools that you apply in everyday life. Working together, we will develop a treatment plan which meets your goals and caters to your unique life experiences. In therapy, you can learn how to be present at the moment, and holistically use your body and mind for healing.
(747) 200-8721 x1001
Verified
View

Burbank, CA 91501
Offers online therapy
Are you struggling with anxiety, depression, or chronic pain? Is your relationship in trouble, or have you experienced trauma in the past? Are you experiencing family conflict? In a warm and supportive atmosphere, you can expect Dr. Avansian to support you as you develop practical coping skills and tools that you apply in everyday life. Working together, we will develop a treatment plan which meets your goals and caters to your unique life experiences. In therapy, you can learn how to be present at the moment, and holistically use your body and mind for healing.
Photo of Beth Coleman, Psychologist
Beth Coleman
Psychologist, PsyD, MA, MEd Verified
Burbank, CA 91506
Offers online therapy
Common goals include improving relationships with family/peers, decreasing undesirable behaviors, developing coping skills, and providing support to gender-diverse youth and their families.
While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much.
(818) 322-0441
Verified
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Burbank, CA 91506
Offers online therapy
Common goals include improving relationships with family/peers, decreasing undesirable behaviors, developing coping skills, and providing support to gender-diverse youth and their families.
While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much.
Photo of Donna Franco, Marriage & Family Therapist
Donna Franco
Marriage & Family Therapist, LMFT Verified
Burbank, CA 91506
Offers online therapy
When circumstances become overwhelming, my purpose is to support you to develop new strategies of coping skills and healthy behaviors.
Welcome one and all. Its not easy to seek out help/assistance/support as life has so many journeys both negative and pleasant that affect our lives. I look to assist those seeking direction and guidance in an atmosphere in which the client leads the direction of treatment, along with this there will be some disagreements or uncomfortable conversations however the overall goal is to have a good therapeutic experience that will help with motivation in your life. Life situations can become overwhelming, come in and let's talk and see where your journey takes you.
(747) 252-5512
Verified
View

Burbank, CA 91506
Offers online therapy
When circumstances become overwhelming, my purpose is to support you to develop new strategies of coping skills and healthy behaviors.
Welcome one and all. Its not easy to seek out help/assistance/support as life has so many journeys both negative and pleasant that affect our lives. I look to assist those seeking direction and guidance in an atmosphere in which the client leads the direction of treatment, along with this there will be some disagreements or uncomfortable conversations however the overall goal is to have a good therapeutic experience that will help with motivation in your life. Life situations can become overwhelming, come in and let's talk and see where your journey takes you.
Photo of Mercedes Coffman, Marriage & Family Therapist
Mercedes Coffman
Marriage & Family Therapist, MA, LMFT Verified
Burbank, CA 91502
Offers online therapy
Are you feeling stressed, unmotivated, overwhelmed, or alone? Is your relationship missing the spark it once had? If you answered yes to any of these questions, we can start changing this today.My practice experience includes working with individuals, couples and families, who struggle with marital, self-esteem issues, addiction, trauma/PTSD, depression, anger, grief and loss, bipolar disorder, OCD, anxiety, and eating disorders. In therapy, we will identify the source of these issues, practice alternative coping skills, and learn how to live a healthy and fulfilling life.
(818) 356-8093
Verified
View

Burbank, CA 91502
Offers online therapy
Are you feeling stressed, unmotivated, overwhelmed, or alone? Is your relationship missing the spark it once had? If you answered yes to any of these questions, we can start changing this today.My practice experience includes working with individuals, couples and families, who struggle with marital, self-esteem issues, addiction, trauma/PTSD, depression, anger, grief and loss, bipolar disorder, OCD, anxiety, and eating disorders. In therapy, we will identify the source of these issues, practice alternative coping skills, and learn how to live a healthy and fulfilling life.
Photo of Avital Levi, Marriage & Family Therapist Associate
Avital Levi
Marriage & Family Therapist Associate, MS, AMFT Verified
Burbank, CA 91501
Offers online therapy
My approach to therapy stems from the belief that all individuals innately possess the ability to overcome adversity. Often times, we must rediscover and become reacquainted with our inner strengths and resources. I strive to provide my clients with a safe space to reach their therapeutic goals through insight, coping skills, and self-exploration within the context of their environment and relationships.
(818) 450-5594 x1001
Verified
View

Burbank, CA 91501
Offers online therapy
My approach to therapy stems from the belief that all individuals innately possess the ability to overcome adversity. Often times, we must rediscover and become reacquainted with our inner strengths and resources. I strive to provide my clients with a safe space to reach their therapeutic goals through insight, coping skills, and self-exploration within the context of their environment and relationships.
Photo of Bethanie Schmoeller, Marriage & Family Therapist
Bethanie Schmoeller
Marriage & Family Therapist, MS, LMFT Verified
Burbank, CA 91502
Offers online therapy
If you are challenged by life circumstances and are looking for an experienced psychotherapist trained in an eclectic array of therapeutic modalities, I am here to help. I offer professional, confidential, and ethical service in a safe, nurturing and supportive environment. I committed to helping you improve your health and well-being while proving new, positive coping skills, and reducing your distress and suffering. Services are provided in a cozy, comfortable professional office convenient to the San Fernando Valley, Pasadena, and Foothill Regions of Southern California.
(818) 918-3868
Verified

Burbank, CA 91502
Offers online therapy
If you are challenged by life circumstances and are looking for an experienced psychotherapist trained in an eclectic array of therapeutic modalities, I am here to help. I offer professional, confidential, and ethical service in a safe, nurturing and supportive environment. I committed to helping you improve your health and well-being while proving new, positive coping skills, and reducing your distress and suffering. Services are provided in a cozy, comfortable professional office convenient to the San Fernando Valley, Pasadena, and Foothill Regions of Southern California.
Photo of Karina Kazaryan, Marriage & Family Therapist
Karina Kazaryan
Marriage & Family Therapist, MA, LMFT Verified
Burbank, CA 91504
Offers online therapy
As a Licensed Marriage and Family Therapist, my goal is to help individuals improve their relationships with loved ones, uncover their strengths, and acquire positive coping skills to lead a healthy life. During my 15 years as a Therapist, I have worked with families, couples, and individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems. I also helped many people who have experienced trauma such as sexual, physical, and emotional abuse. In addition, I had the opportunity to work with Adult Children of parents with personality disorders, particularly Borderline and Narcissistic.
(747) 239-5371
Verified
View

Burbank, CA 91504
Offers online therapy
As a Licensed Marriage and Family Therapist, my goal is to help individuals improve their relationships with loved ones, uncover their strengths, and acquire positive coping skills to lead a healthy life. During my 15 years as a Therapist, I have worked with families, couples, and individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems. I also helped many people who have experienced trauma such as sexual, physical, and emotional abuse. In addition, I had the opportunity to work with Adult Children of parents with personality disorders, particularly Borderline and Narcissistic.
Photo of April E. House, Marriage & Family Therapist
April E. House
Marriage & Family Therapist, PsyD, LMFT Verified
Office is near:
Burbank, CA 91523
Offers online therapy
Become a master of your emotions, communication and new coping skills, and find more balance and joy! .
Frustrated with yourself because you can't seem to get it together and feel stuck? Feel like you have no idea how to get on track? Not clear on what you want, or know, but not sure how to get there? Feeling disconnected or unhappy in your relationships, with your partner or friends? Do you know, deep down, there has to be a better way? I help my clients work through anxiety, overwhelm, lack of clarity, work/life balance, perfectionism, self-sabotage, self-criticism, fear of failure, procrastination, self-image, body image, food or sexuality concerns, and help couples to improve communication, connection, and heal from infidelity.
(818) 946-0148
Verified
View

Office is near:
Burbank, CA 91523
Offers online therapy
Become a master of your emotions, communication and new coping skills, and find more balance and joy! .
Frustrated with yourself because you can't seem to get it together and feel stuck? Feel like you have no idea how to get on track? Not clear on what you want, or know, but not sure how to get there? Feeling disconnected or unhappy in your relationships, with your partner or friends? Do you know, deep down, there has to be a better way? I help my clients work through anxiety, overwhelm, lack of clarity, work/life balance, perfectionism, self-sabotage, self-criticism, fear of failure, procrastination, self-image, body image, food or sexuality concerns, and help couples to improve communication, connection, and heal from infidelity.
Photo of Mary Aroyan, Marriage & Family Therapist
Mary Aroyan
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Burbank, CA 91502
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
(323) 746-1189
Verified
View

Office is near:
Burbank, CA 91502
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
Photo of Lisa Arslanian, Psychologist
Lisa Arslanian
Psychologist, PsyD Verified
Office is near:
Burbank, CA 91502
Offers online therapy
I work with individuals struggling with sadness, anxiety, self-doubt, self-worth, shame, boundary-setting, self-acceptance, and feeling not good enough. I utilize a systematic approach to help clients build daily coping skills and understand the underlying reasons for their struggles. With greater insight and awareness, clients are able to find their truest voice and build a life that echoes their best self. I also work with couples looking to cultivate healthy communication skills, a richer relational experience, a revived vibrancy. I commonly work with life transitions, parenting questions, and identity conflicts.
(818) 423-4317
Verified

Office is near:
Burbank, CA 91502
Offers online therapy
I work with individuals struggling with sadness, anxiety, self-doubt, self-worth, shame, boundary-setting, self-acceptance, and feeling not good enough. I utilize a systematic approach to help clients build daily coping skills and understand the underlying reasons for their struggles. With greater insight and awareness, clients are able to find their truest voice and build a life that echoes their best self. I also work with couples looking to cultivate healthy communication skills, a richer relational experience, a revived vibrancy. I commonly work with life transitions, parenting questions, and identity conflicts.
Photo of Mark Sterling Miller, Marriage & Family Therapist
Mark Sterling Miller
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Burbank, CA 91502
Offers online therapy
Overall, I am compassionate and a good listener, as well as being active and teaching practical coping skills.
Are you looking for a compassionate therapist with over 20 years experience? Are you suffering from painful anxiety, anger or sadness? I am positive, nonthreatening and yet active in helping you feel better. Through my personal and professional experiences, I have learned many styles and techniques to help you transform pain into personal growth. I am compassionate and supportive as I help you improve your life! I have struggled with many of the same issues which helps me relate and provide better treatment to you. See my other website: EmergeFromAnger.com.
(661) 384-7607
Verified
View

Office is near:
Burbank, CA 91502
Offers online therapy
Overall, I am compassionate and a good listener, as well as being active and teaching practical coping skills.
Are you looking for a compassionate therapist with over 20 years experience? Are you suffering from painful anxiety, anger or sadness? I am positive, nonthreatening and yet active in helping you feel better. Through my personal and professional experiences, I have learned many styles and techniques to help you transform pain into personal growth. I am compassionate and supportive as I help you improve your life! I have struggled with many of the same issues which helps me relate and provide better treatment to you. See my other website: EmergeFromAnger.com.
Photo of Healing Pathways Counseling, Marriage & Family Therapist
Healing Pathways Counseling
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Burbank, CA 91505
Offers online therapy
Perhaps there are new coping skills that can make a big difference for you as well.
***PRACTICE IS FULL - NOT ACCEPTING NEW CLIENTS** Please feel free to check back at a later time. My clients are creative types, business professionals, couples, and families coping with challenges in relationships, marriage, depression, job loss, co-dependency, aging parents, and grief and loss to name a few. My mindset is holistic and I tailor therapy to fit your unique needs. I believe in the benefits of natural remedies such nutrition, nature, sunshine, exercise, engaging in hobbies, and meditation. I integrate Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT) & Family Systems Theory.
(818) 928-3049
Verified
View

Office is near:
Burbank, CA 91505
Offers online therapy
Perhaps there are new coping skills that can make a big difference for you as well.
***PRACTICE IS FULL - NOT ACCEPTING NEW CLIENTS** Please feel free to check back at a later time. My clients are creative types, business professionals, couples, and families coping with challenges in relationships, marriage, depression, job loss, co-dependency, aging parents, and grief and loss to name a few. My mindset is holistic and I tailor therapy to fit your unique needs. I believe in the benefits of natural remedies such nutrition, nature, sunshine, exercise, engaging in hobbies, and meditation. I integrate Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT) & Family Systems Theory.
Photo of Anita Leilani Wallace, Marriage & Family Therapist
Anita Leilani Wallace
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Burbank, CA 91504
Offers online therapy
You can change. I believe this because over fifteen plus years as a therapist, I've been inspired by the work of my clients to overcome grief, trauma and abuse. My years as a therapist have taught me that we are all resilient, we all have strengths and coping skills. My years as a therapist have also taught me that when we go through a crisis, or a series of crises, our coping skills can get overwhelmed.
(818) 715-1949
Verified
View

Office is near:
Burbank, CA 91504
Offers online therapy
You can change. I believe this because over fifteen plus years as a therapist, I've been inspired by the work of my clients to overcome grief, trauma and abuse. My years as a therapist have taught me that we are all resilient, we all have strengths and coping skills. My years as a therapist have also taught me that when we go through a crisis, or a series of crises, our coping skills can get overwhelmed.
Photo of Kristyn Fresz, Marriage & Family Therapist
Kristyn Fresz
Marriage & Family Therapist, LMFT Verified
Office is near:
Burbank, CA 91505
Offers online therapy
I focus on helping patients develop coping skills so that they can successfully manage uncomfortable feelings, interpersonal struggles, and challenging life circumstances.
Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. I believe that you have the innate capacity to heal, develop, and grow. From this base, we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, adolescents. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency. I am trained to treat PTSD, trauma, and anxiety.
(424) 233-1593
Verified
View

Office is near:
Burbank, CA 91505
Offers online therapy
I focus on helping patients develop coping skills so that they can successfully manage uncomfortable feelings, interpersonal struggles, and challenging life circumstances.
Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. I believe that you have the innate capacity to heal, develop, and grow. From this base, we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, adolescents. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency. I am trained to treat PTSD, trauma, and anxiety.
Photo of Jacqueline Brooke Preziosa, Licensed Educational Psychologist
Jacqueline Brooke Preziosa
Licensed Educational Psychologist, MS, CAGS, LEP Verified
Office is near:
Burbank, CA 91501
Offers online therapy
We will work together towards helping you build secure and fulfilling relationships, as well as coping skills, self-esteem, and confidence.
I have experience working with children, adolescents, college age students and adults whose emotional issues and/or disabilities are impacting their performance at school or within the workplace. I want to help my clients become successful and be able to reach their full potential through individual therapy and/or psychological assessment.
(747) 202-1809
Verified
View

Office is near:
Burbank, CA 91501
Offers online therapy
We will work together towards helping you build secure and fulfilling relationships, as well as coping skills, self-esteem, and confidence.
I have experience working with children, adolescents, college age students and adults whose emotional issues and/or disabilities are impacting their performance at school or within the workplace. I want to help my clients become successful and be able to reach their full potential through individual therapy and/or psychological assessment.
Photo of Elizabeth Pashanian, Associate Clinical Social Worker
Elizabeth Pashanian
Associate Clinical Social Worker, MSW, ACSW Verified
Office is near:
Burbank, CA 91502
Offers online therapy
Are you struggling with anxiety, depression, and trauma from your past such as child abuse, rape, rejection, homophobia, emotional abuse, injury accidents, neglect and many more? Anxiety, depression, and trauma can meddle with self-esteem and growth. If you would like to enhance your coping skills, social support, stress management, self-esteem growth, and make positive life-style changes, we can create these goals together! You are not alone.
(818) 296-6074
Verified
View

Office is near:
Burbank, CA 91502
Offers online therapy
Are you struggling with anxiety, depression, and trauma from your past such as child abuse, rape, rejection, homophobia, emotional abuse, injury accidents, neglect and many more? Anxiety, depression, and trauma can meddle with self-esteem and growth. If you would like to enhance your coping skills, social support, stress management, self-esteem growth, and make positive life-style changes, we can create these goals together! You are not alone.
Photo of Karin M Romp, Marriage & Family Therapist
Karin M Romp
Marriage & Family Therapist, MFT Verified
Burbank, CA 91505
I focus on finding solutions for clients who are at a point in their lives where they feel stuck, whether it be in relationships, work, or problems of life
(818) 293-1747
Verified
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Burbank, CA 91505
I focus on finding solutions for clients who are at a point in their lives where they feel stuck, whether it be in relationships, work, or problems of life
Photo of Anita Keys, Marriage & Family Therapist
Anita Keys
Marriage & Family Therapist, LMFT Verified
Burbank, CA 91506
Seeking therapy is a courageous way to approach change. We all have challenges in this life - it's how we handle those challenges that determines whether or not we grow and flourish. No matter how much emotional difficulty you are facing, we can work together to help bring positive change through self- awareness, introspection, insight and healthy tools for coping. I want to walk alongside you, to support you through the more difficult moments of life, help you have healthy relationships, overcome obstacles and navigate through life-transitions in order to become your true, authentic self.
(747) 271-2102
Verified

Burbank, CA 91506
Seeking therapy is a courageous way to approach change. We all have challenges in this life - it's how we handle those challenges that determines whether or not we grow and flourish. No matter how much emotional difficulty you are facing, we can work together to help bring positive change through self- awareness, introspection, insight and healthy tools for coping. I want to walk alongside you, to support you through the more difficult moments of life, help you have healthy relationships, overcome obstacles and navigate through life-transitions in order to become your true, authentic self.
Photo of Maricela Hurtado, Marriage & Family Therapist
Maricela Hurtado
Marriage & Family Therapist, MFT Verified
Burbank, CA 91505
Offers online therapy
***Provider of HIPPA compliant Video/Phone sessions.*** Specializing in the treatment of ANXIETY and DEPRESSION. While you might be deterred from trying telehealth treatment because of its non-traditional approach, the distress you are experiencing is not something you need to tackle alone. I am a Marriage Family therapist with years of experience working with diverse groups of individuals. Through my caring and compassionate practice, my goal is to help you seek out and address the source of the symptoms and impairments impacting your daily life and level of function.
(805) 953-7659
Verified
View

Burbank, CA 91505
Offers online therapy
***Provider of HIPPA compliant Video/Phone sessions.*** Specializing in the treatment of ANXIETY and DEPRESSION. While you might be deterred from trying telehealth treatment because of its non-traditional approach, the distress you are experiencing is not something you need to tackle alone. I am a Marriage Family therapist with years of experience working with diverse groups of individuals. Through my caring and compassionate practice, my goal is to help you seek out and address the source of the symptoms and impairments impacting your daily life and level of function.

See more therapy options for Burbank

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Burbank can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Burbank or for a Burbank coping skills therapist, these professionals provide coping strategies. They include Burbank coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.