Clinical Social Work/Therapist, LCSW Verified
Verified
Tucson, AZ 85712
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQ community, first responders, veterans, and civilians.
Coping Skills
(520) 226-4329
Verified
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Tucson, AZ 85712
Coping Skills
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. They are ready to tackle the emotional barriers to build a life worth living. My clients are racially and ethnically diverse, members of the LGBTQ community, first responders, veterans, and civilians.
Photo of Julie Konigsberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist Verified
Verified
Tucson, AZ 85712
I look forward to providing you with experienced and effective treatment within a warm, caring and supportive therapeutic environment. Together, we will work to define your counseling goals and we will achieve them through increased awareness, problem-solving and personal empowerment. I have thirty years of experience working with individuals and couples and am happy to speak with you and see how I can help you to meet your needs.
Coping Skills
(520) 441-6879
Verified
View

Tucson, AZ 85712
Coping Skills
I look forward to providing you with experienced and effective treatment within a warm, caring and supportive therapeutic environment. Together, we will work to define your counseling goals and we will achieve them through increased awareness, problem-solving and personal empowerment. I have thirty years of experience working with individuals and couples and am happy to speak with you and see how I can help you to meet your needs.
Photo of Susan Hayes, Counselor
Counselor, MA, MFA, LPC Verified
Verified
Tucson, AZ 85719
Learning from remarkable teachers and healers along the way, I have evolved a practice based on empathy and creativity. Intensively trained in Dialectical Behavior Therapy (DBT) which offers tools for emotional regulation and mindfulness, I also specialize in treating anxiety, depression, grief and loss, trauma and dysfunctional family of origin patterns. I am an EMDR therapist and have found it very effective in treating trauma. Having traveled the path of the Wounded Healer, I fully believe that we can all heal. I would love to support your path to health. Please note: THE PHONE NUMBER LISTED DOES NOT RECEIVE TEXTS.
Coping Skills
(520) 447-1696
Verified
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Tucson, AZ 85719
Coping Skills
Learning from remarkable teachers and healers along the way, I have evolved a practice based on empathy and creativity. Intensively trained in Dialectical Behavior Therapy (DBT) which offers tools for emotional regulation and mindfulness, I also specialize in treating anxiety, depression, grief and loss, trauma and dysfunctional family of origin patterns. I am an EMDR therapist and have found it very effective in treating trauma. Having traveled the path of the Wounded Healer, I fully believe that we can all heal. I would love to support your path to health. Please note: THE PHONE NUMBER LISTED DOES NOT RECEIVE TEXTS.
Photo of Samantha Contreras, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Tucson, AZ 85719
Facing difficult emotional and interpersonal challenges in our lives can be frightening, but can also be a time for growth and healing. Talking with someone who listens without judgement, understands your concerns and helps you clarify issues can be invaluable. I am a culturally competent therapist working with various population having experience with serving the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution focused and I utilize multiple modalities to best fit individual needs.
Coping Skills
(520) 597-8699
Verified
View

Tucson, AZ 85719
Coping Skills
Facing difficult emotional and interpersonal challenges in our lives can be frightening, but can also be a time for growth and healing. Talking with someone who listens without judgement, understands your concerns and helps you clarify issues can be invaluable. I am a culturally competent therapist working with various population having experience with serving the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution focused and I utilize multiple modalities to best fit individual needs.
Photo of Elaine Flannagan, Counselor
Counselor, LPC Verified
Verified
Tucson, AZ 85719
My clients come to therapy motivated by the desire for change and because of one or more of the following issues: anger, anxiety, depression, family of origin issues, grief and loss, relationship issues and trauma. The therapeutic progress provides the opportunity to reflect on one's life, to understand one's feelings, thoughts, behaviors and motivations, to realize new perspectives and to be listened to with respect and attention. Psychotherapy allows for the healing of wounds, reclaiming of dreams and living a life that is more authentic and meaningful.
Coping Skills
(520) 749-2075
Verified
View

Tucson, AZ 85719
Coping Skills
My clients come to therapy motivated by the desire for change and because of one or more of the following issues: anger, anxiety, depression, family of origin issues, grief and loss, relationship issues and trauma. The therapeutic progress provides the opportunity to reflect on one's life, to understand one's feelings, thoughts, behaviors and motivations, to realize new perspectives and to be listened to with respect and attention. Psychotherapy allows for the healing of wounds, reclaiming of dreams and living a life that is more authentic and meaningful.
Photo of Rachel Hopkins, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LISAC Verified
Verified
Tucson, AZ 85719
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
Coping Skills
(520) 441-3728
Verified
View

Tucson, AZ 85719
Coping Skills
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
Photo of He Said She Said Counseling Center, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Tucson, AZ 85716
Welcome to He Said She Said Counseling Center. Our mission is to help individuals, couples and families navigate the transitions of life with hope, love and resilience. In a comfortable and caring atmosphere, we will assess each client's needs and develop a personalized approach in supporting and reaching your desired goals.
Coping Skills
(520) 447-1504
Verified
View

Tucson, AZ 85716
Coping Skills
Welcome to He Said She Said Counseling Center. Our mission is to help individuals, couples and families navigate the transitions of life with hope, love and resilience. In a comfortable and caring atmosphere, we will assess each client's needs and develop a personalized approach in supporting and reaching your desired goals.
Photo of Kiera Kunkel Aboul-Nasr, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Tucson, AZ 85718
Feeling at the end of your rope? At a loss about how to resolve or go forward in a relationship, a difficult loss, a family conflict, an internal struggle? Please know that we all face these struggles from time to time and just need a helping hand to guide us. I believe that trust is the foundation of all healing and approach the therapeutic relationship with warmth, humor and respectful challenges that honor the natural rhythm of your process. Each time you leave my office, I want you feel one step closer to your goals.
Coping Skills
(520) 462-5765 x3813
Verified
View

Tucson, AZ 85718
Coping Skills
Feeling at the end of your rope? At a loss about how to resolve or go forward in a relationship, a difficult loss, a family conflict, an internal struggle? Please know that we all face these struggles from time to time and just need a helping hand to guide us. I believe that trust is the foundation of all healing and approach the therapeutic relationship with warmth, humor and respectful challenges that honor the natural rhythm of your process. Each time you leave my office, I want you feel one step closer to your goals.
Photo of Aaron T Barnes, Psychologist
Psychologist, PsyD Verified
Verified
Tucson, AZ 85719
Seeking help or making a change can often be difficult, and we can often feel guilty, defeated, or even like we are breaking personal, familial, and cultural "rules." As a psychologist, my goal is to empower you by walking with you through your discovery of your personal values, goals, and beliefs to ultimately help you work through your concerns. I believe in the power of the therapeutic alliance and strive to join my clients as an ally to provide support, teach coping skills, and help you capitalize on your own strengths in your time of need or change.
Coping Skills
(410) 883-9385
Verified
View

Tucson, AZ 85719
Coping Skills
Seeking help or making a change can often be difficult, and we can often feel guilty, defeated, or even like we are breaking personal, familial, and cultural "rules." As a psychologist, my goal is to empower you by walking with you through your discovery of your personal values, goals, and beliefs to ultimately help you work through your concerns. I believe in the power of the therapeutic alliance and strive to join my clients as an ally to provide support, teach coping skills, and help you capitalize on your own strengths in your time of need or change.
Photo of Kelly O'Connor, Licensed Professional Counselor
Licensed Professional Counselor, NCC, LPC, CHC Verified
Verified
Tucson, AZ 85718
Can you imagine a life where you are at peace with your feelings, able to make good decisions, and in control of your behavior? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you could have. One of my goals as a therapist is to provide a meaningful connection and comfortable environment, whether you are considering making important changes or looking for support through difficult times.
Coping Skills
(520) 395-9450
Verified
View

Tucson, AZ 85718
Coping Skills
Can you imagine a life where you are at peace with your feelings, able to make good decisions, and in control of your behavior? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you could have. One of my goals as a therapist is to provide a meaningful connection and comfortable environment, whether you are considering making important changes or looking for support through difficult times.
Photo of Tucson Counseling, Counselor
Counselor Verified
Verified
Tucson, AZ 85704
Same Day or Next Day Appointments We work with children, adolescents, and adults, families, and couples to restore balance and bring positive change. We aim to solve problems you face here and now. We use behavioral and cognitive methods that have clear scientific evidence of effectiveness. Check our web sites for openings. We have 12 therapists who have different schedules (including evenings, Saturday, Sunday) and most take insurances. They practice out of two locations: Oracle-Ina and Wilmot-Speedway.
Coping Skills
(520) 775-3871
Verified
View

Tucson, AZ 85704
Coping Skills
Same Day or Next Day Appointments We work with children, adolescents, and adults, families, and couples to restore balance and bring positive change. We aim to solve problems you face here and now. We use behavioral and cognitive methods that have clear scientific evidence of effectiveness. Check our web sites for openings. We have 12 therapists who have different schedules (including evenings, Saturday, Sunday) and most take insurances. They practice out of two locations: Oracle-Ina and Wilmot-Speedway.
Photo of Russell Johnson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LISAC Verified
Verified
Tucson, AZ 85719
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making.
Coping Skills
(520) 462-2002
Verified
View

Tucson, AZ 85719
Coping Skills
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making.
Photo of Rachel Nelson, Art Therapist
Art Therapist, MS, ATR
Tucson, AZ 85701
If you want to acknowledge and understand yourself, emotions, thoughts, desires, situations in a clearer way, you have come to the right place. Art Therapy honors the fact that you are a multidimensional being. It is not a cookbook approach, rather, it allows space for you to explore your depths. Every person can benefit from art therapy, no skill/experience required. Art making in and of itself can feel good/sooth anxieties. It can also be a mode of self-expression for the unspoken inner life, and it can unveil deep wisdom by engaging with it.
Coping Skills
(520) 214-4463
View

Tucson, AZ 85701
Coping Skills
If you want to acknowledge and understand yourself, emotions, thoughts, desires, situations in a clearer way, you have come to the right place. Art Therapy honors the fact that you are a multidimensional being. It is not a cookbook approach, rather, it allows space for you to explore your depths. Every person can benefit from art therapy, no skill/experience required. Art making in and of itself can feel good/sooth anxieties. It can also be a mode of self-expression for the unspoken inner life, and it can unveil deep wisdom by engaging with it.
Photo of Christine Heinisch, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Tucson, AZ 85705
Are you feeling stuck? Past practices and coping that once served the purpose of protecting you from further difficulties, often become obstacles to your well-being as well as interfere with your functioning in relationships and community. When caught in the cycle of stress and / or trauma you may build a narrative that involves blaming of others and / or shaming and blaming yourself. By seeing the contributing biological, psychological, and social factors and by taking responsibility for changing the things you are capable of changing, you begin to successfully navigate obstacles. I am here to help.
Coping Skills
(520) 413-5873
Verified
View

Tucson, AZ 85705
Coping Skills
Are you feeling stuck? Past practices and coping that once served the purpose of protecting you from further difficulties, often become obstacles to your well-being as well as interfere with your functioning in relationships and community. When caught in the cycle of stress and / or trauma you may build a narrative that involves blaming of others and / or shaming and blaming yourself. By seeing the contributing biological, psychological, and social factors and by taking responsibility for changing the things you are capable of changing, you begin to successfully navigate obstacles. I am here to help.
Photo of DBT Resiliency Center, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Tucson, AZ 85742
DBT Resiliency Center specializes in DBT for Children,Teens and Families. Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living is something that we are very passionate about. Each of us at any given time are doing the best we can and there are times we can do better. We wake up every day wanting to be the best versions of ourselves and sometimes do old behaviors we no longer find effective. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
Coping Skills
(520) 337-8709
Verified
View

Tucson, AZ 85742
Coping Skills
DBT Resiliency Center specializes in DBT for Children,Teens and Families. Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living is something that we are very passionate about. Each of us at any given time are doing the best we can and there are times we can do better. We wake up every day wanting to be the best versions of ourselves and sometimes do old behaviors we no longer find effective. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve.
Photo of Shari Gootter, Counselor
Counselor, MA, LPC, CRC Verified
Verified
Tucson, AZ 85719
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
Coping Skills
(520) 447-4546
Verified
View

Tucson, AZ 85719
Coping Skills
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
Photo of Amy Guido, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Tucson, AZ 85701
Are you feeling frustrated at work, school or home and wishing things could improve? Feeling at a loss for what to do to make a positive difference? Wondering if what you're struggling with is too minor or major to seek help? Perhaps your child or adolescent is struggling and you'd like to support them (and/or yourself) in gaining better skills, yet everything you've tried isn't helping. In fact, it may seem like things are stuck or worsening despite your best efforts. This can be disheartening and frustrating. You may just want it to go away, hoping this is just a phase. Phase or not though, skills do make a big difference.
Coping Skills
(602) 743-5299
Verified
View

Office is near:
Tucson, AZ 85701
Coping Skills
Are you feeling frustrated at work, school or home and wishing things could improve? Feeling at a loss for what to do to make a positive difference? Wondering if what you're struggling with is too minor or major to seek help? Perhaps your child or adolescent is struggling and you'd like to support them (and/or yourself) in gaining better skills, yet everything you've tried isn't helping. In fact, it may seem like things are stuck or worsening despite your best efforts. This can be disheartening and frustrating. You may just want it to go away, hoping this is just a phase. Phase or not though, skills do make a big difference.
Photo of Christina Frances Guido-Felix, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Tucson, AZ 85712
I provide a safe environment in which youth, adults, couples, and families can devise new ways of thinking and behaving. I use a brief, solution focused approach to your specific needs and challenges. I guide you to use the insights gained in our sessions together in a positive and pragmatic manner. Through guided conversation and inquiry, I assist you in gaining insight and perspective necessary to live a life that reflects your values and priorities.
Coping Skills
(520) 394-4801
Verified
View

Tucson, AZ 85712
Coping Skills
I provide a safe environment in which youth, adults, couples, and families can devise new ways of thinking and behaving. I use a brief, solution focused approach to your specific needs and challenges. I guide you to use the insights gained in our sessions together in a positive and pragmatic manner. Through guided conversation and inquiry, I assist you in gaining insight and perspective necessary to live a life that reflects your values and priorities.
Photo of Cindy Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Tucson, AZ 85719
With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your path to healing. You deserve to be understood and helped; this is where true healing and restoration of balance begins. It is my honor to have helped guide people to their chosen goals, remaining true to themselves or maybe finding their authentic selves along the way. I ask that you bring your full self, and I'll bring my objective ear and what I have learned are effective tools to create meaningful and lasting changes.
Coping Skills
(520) 827-6058
Verified
View

Tucson, AZ 85719
Coping Skills
With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your path to healing. You deserve to be understood and helped; this is where true healing and restoration of balance begins. It is my honor to have helped guide people to their chosen goals, remaining true to themselves or maybe finding their authentic selves along the way. I ask that you bring your full self, and I'll bring my objective ear and what I have learned are effective tools to create meaningful and lasting changes.
Photo of Lane Kornman, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Tucson, AZ 85704
As a Licensed Professional Counselor, I have more than 20 years of experience providing therapy to individuals, couples, and groups. I am frequently told by my clients that I am very empathic, intuitive, and insightful, empowering them to find their own answers and to take positive action for themselves. My experience includes working with culturally and sexually diverse clients with issues such as depression, anxiety, life changes, and relationship and sexual issues. Ultimately, I enjoy helping people find practical solutions to the challenges they want to resolve, both for themselves and their relationships.
Coping Skills
(520) 600-6289
Verified
View

Tucson, AZ 85704
Coping Skills
As a Licensed Professional Counselor, I have more than 20 years of experience providing therapy to individuals, couples, and groups. I am frequently told by my clients that I am very empathic, intuitive, and insightful, empowering them to find their own answers and to take positive action for themselves. My experience includes working with culturally and sexually diverse clients with issues such as depression, anxiety, life changes, and relationship and sexual issues. Ultimately, I enjoy helping people find practical solutions to the challenges they want to resolve, both for themselves and their relationships.

See more therapy options for Tucson

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Tucson can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Tucson or for a Tucson coping skills therapist, these professionals provide coping strategies. They include Tucson coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Tucson are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Tucson

For example, if you're seeking a marriage counselor in Tucson you'll find that most therapists are trained in marriage counseling or couples counseling in Tucson and couples therapy. And they welcome families for family counseling in Tucson or family therapy in Tucson.