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Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85741
"Are you ready for more balance in your life? Therapy involves learning, growth, and change, and can help balance out physical and mental health. I would love to help you achieve better overall wellness. I am a clinical psychologist that currently practices in NW Tucson. I work with adults (18+). I primarily practice from a cognitive behavioral perspective while also incorporating in mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I recently began offering walk and talk therapy sessions, in addition to traditional office visits, as a way to incorporate nature and movement into our work."
Coping Skills
(520) 214-7068
Verified
Tucson, Arizona 85741
Video
View
Coping Skills
"Are you ready for more balance in your life? Therapy involves learning, growth, and change, and can help balance out physical and mental health. I would love to help you achieve better overall wellness. I am a clinical psychologist that currently practices in NW Tucson. I work with adults (18+). I primarily practice from a cognitive behavioral perspective while also incorporating in mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I recently began offering walk and talk therapy sessions, in addition to traditional office visits, as a way to incorporate nature and movement into our work."
Photo of Angela White, Counselor
Counselor, MA, NCC, LPC
Verified by Psychology Today
Verified
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Ask
Tucson, Arizona 85712
"Many situations can happen in our lives that can leave us feeling alone, misunderstood, unhappy, beyond frustrated and confused. Sometimes these feelings can be about others; or we can have these overwhelming feelings about ourselves. These situations could be because of: change, loss, grief, confrontation, struggle, sadness - and are sometimes too much to bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach. "
Coping Skills
(520) 261-7599
Verified
Tucson, Arizona 85712
View
Coping Skills
"Many situations can happen in our lives that can leave us feeling alone, misunderstood, unhappy, beyond frustrated and confused. Sometimes these feelings can be about others; or we can have these overwhelming feelings about ourselves. These situations could be because of: change, loss, grief, confrontation, struggle, sadness - and are sometimes too much to bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach. "
Photo of Escalera Health, Licensed Professional Counselor
Licensed Professional Counselor, LCSW, LPC
Verified by Psychology Today
Verified
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Ask
Tucson, Arizona 85712
"At Escalera we with clients to create a collaborative process because we believe that your trust and comfort in the therapeutic process is critical to your success in achieving your goals. Our therapists use CBT, interpersonal, client centered, and integrated therapies to help tailor treatment to your needs. Escalera Health is an integrated clinic that also offers psychiatric and primary care services to provide total convenience to your healthcare needs. "
Coping Skills
(520) 447-3862
Verified
Tucson, Arizona 85712
View
Coping Skills
"At Escalera we with clients to create a collaborative process because we believe that your trust and comfort in the therapeutic process is critical to your success in achieving your goals. Our therapists use CBT, interpersonal, client centered, and integrated therapies to help tailor treatment to your needs. Escalera Health is an integrated clinic that also offers psychiatric and primary care services to provide total convenience to your healthcare needs. "
Photo of Turn Your Life Around, Inc.,
Verified by Psychology Today
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Tucson, Arizona 85705
"We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court ."
Coping Skills
(520) 329-1326
Verified
Tucson, Arizona 85705
View
Coping Skills
"We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court ."
Photo of Michelle Rosenbalm, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85719
"I believe therapy should be a place for clients to feel safe, heard, understood, and supported. I recognize the difficulty associated with seeking help and acknowledge the bravery in being able to do so. My approach is warm, genuine, and collaborative. I focus on creating a non-judgmental space that creates awareness and allows clients to work towards making changes in order to improve the relationship with yourself, and others.  "
Coping Skills
(520) 729-9904
Verified
Tucson, Arizona 85719
Video
View
Coping Skills
"I believe therapy should be a place for clients to feel safe, heard, understood, and supported. I recognize the difficulty associated with seeking help and acknowledge the bravery in being able to do so. My approach is warm, genuine, and collaborative. I focus on creating a non-judgmental space that creates awareness and allows clients to work towards making changes in order to improve the relationship with yourself, and others.  "
Photo of Aisha Jakachira LLC In-Office & On-line Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, CSAC, EMDR, LASAC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85711
"I have been in this field for over 23 years. I am here to help anyone who is willing to take the first step in reaching out for help in their road to healing and recovery. I am here to guide you through the process and to help you become more self-sufficient and self-confident in working through any obstacles that you might be challenged with as you move forward in life. I work on a sliding fee scale, I provide free 10 minute phone consultations, I do home visits, and also provide online phone and video sessions! Just call me and we can talk more!"
Coping Skills
(520) 318-5543
Verified
Tucson, Arizona 85711
Video
View
Coping Skills
"I have been in this field for over 23 years. I am here to help anyone who is willing to take the first step in reaching out for help in their road to healing and recovery. I am here to guide you through the process and to help you become more self-sufficient and self-confident in working through any obstacles that you might be challenged with as you move forward in life. I work on a sliding fee scale, I provide free 10 minute phone consultations, I do home visits, and also provide online phone and video sessions! Just call me and we can talk more!"
Photo of Michele Harris
M.A.
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85705
"These are uncertain times. For many people, anxiety and depression are becoming issues. Although I was initially skeptical myself about video therapy, I am surprised how well it is working for my clients. If you are looking for EMDR I can do that online, too -- yes, that's an actual thing! Also skeptical myself at first but it is working well. If you are on AHCCCS with either Banner or UHC plans, you are feeling the weight of social distancing, and you need to talk to someone, contact me! I will be more than happy to connect with you and we can figure out together how to best suit your needs right now. Stay safe and stay well! "
Coping Skills
(520) 344-0749
Verified
Tucson, Arizona 85705
Video
View
Coping Skills
"These are uncertain times. For many people, anxiety and depression are becoming issues. Although I was initially skeptical myself about video therapy, I am surprised how well it is working for my clients. If you are looking for EMDR I can do that online, too -- yes, that's an actual thing! Also skeptical myself at first but it is working well. If you are on AHCCCS with either Banner or UHC plans, you are feeling the weight of social distancing, and you need to talk to someone, contact me! I will be more than happy to connect with you and we can figure out together how to best suit your needs right now. Stay safe and stay well! "
Photo of Alison McCabe, Counselor
Counselor, MA, LAC, CRC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85719
"Finding the right therapist is so important. Trust and connection are must-haves, like in any healthy relationship. My approach is warm and encouraging, but direct. I will listen to your needs, share observations without judgment, and offer tools and resources to help you reach your goals. Therapy is as much about gaining insight as it is about arriving at manageable solutions. As I support you, I will also challenge you. Therapy is work, but it's work that--with the right connection, trust, and motivation--can open doors, bring closure, help you to heal, and allow you to grow."
Coping Skills
(908) 583-0376
Verified
Tucson, Arizona 85719
Video
View
Coping Skills
"Finding the right therapist is so important. Trust and connection are must-haves, like in any healthy relationship. My approach is warm and encouraging, but direct. I will listen to your needs, share observations without judgment, and offer tools and resources to help you reach your goals. Therapy is as much about gaining insight as it is about arriving at manageable solutions. As I support you, I will also challenge you. Therapy is work, but it's work that--with the right connection, trust, and motivation--can open doors, bring closure, help you to heal, and allow you to grow."
Photo of Lori Boston, Licensed Professional Counselor
Licensed Professional Counselor, MSc, NCC, LPC
Verified by Psychology Today
Verified
|
Ask
Tucson, Arizona 85719
"As we journey through life, many factors blend to form who we are today. When we experience hurts, abuses, traumatic events, or unhealthy relationships we learn to find survival mechanisms that served their purpose at the time but are no longer effective in the present. I use a client-centered approach tailored to meet your individual needs to find the best path to healing. I chose counseling as a career because I have had a life-long passion for helping people."
Coping Skills
(520) 394-4880
Verified
Tucson, Arizona 85719
View
Coping Skills
"As we journey through life, many factors blend to form who we are today. When we experience hurts, abuses, traumatic events, or unhealthy relationships we learn to find survival mechanisms that served their purpose at the time but are no longer effective in the present. I use a client-centered approach tailored to meet your individual needs to find the best path to healing. I chose counseling as a career because I have had a life-long passion for helping people."
Photo of David Ochoa, Licensed Professional Counselor
Licensed Professional Counselor, MC, NCC, LPC, BHP
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85712
"David has had the opportunity to work with many children, adolescents, adults, and families to find healing in their lives. Because David believes we are all unique, he works to tailor his approaches to the needs of the individual or family and support them in whatever way needed, on their path to heal. David works to create a safe and comfortable therapeutic environment for individuals to explore healthy changes and pursuit to their healing. "
Coping Skills
(520) 300-9056
Verified
Tucson, Arizona 85712
Video
View
Coping Skills
"David has had the opportunity to work with many children, adolescents, adults, and families to find healing in their lives. Because David believes we are all unique, he works to tailor his approaches to the needs of the individual or family and support them in whatever way needed, on their path to heal. David works to create a safe and comfortable therapeutic environment for individuals to explore healthy changes and pursuit to their healing. "
Photo of Susan Love, Counselor
Counselor, MS, LAC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85712
"I trust in the healing power of the therapeutic relationship and use this as the foundation of treatment. Through empathy, compassion, and curiosity, I will work with you to learn about your lived experience and help guide you to release the patterns, emotions, thoughts, beliefs, and sensations that are negatively impacting your life. I am an EMDR trained therapist and am also trained in the Trauma Resiliency Model, a somatic therapy."
Coping Skills
(520) 468-0367
Verified
Tucson, Arizona 85712
Video
View
Coping Skills
"I trust in the healing power of the therapeutic relationship and use this as the foundation of treatment. Through empathy, compassion, and curiosity, I will work with you to learn about your lived experience and help guide you to release the patterns, emotions, thoughts, beliefs, and sensations that are negatively impacting your life. I am an EMDR trained therapist and am also trained in the Trauma Resiliency Model, a somatic therapy."
Photo of Serenity's Journey, Counselor
Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85704
"Are you experiencing stress, depression, anxiety, panic, worry, fear or ruminating thoughts? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Do you have a desire or need to make lasting changes for yourself, to improve your relationships and make positive changes? "
Coping Skills
(520) 397-3625
Verified
Tucson, Arizona 85704
Video
View
Coping Skills
"Are you experiencing stress, depression, anxiety, panic, worry, fear or ruminating thoughts? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Do you have a desire or need to make lasting changes for yourself, to improve your relationships and make positive changes? "
Photo of Karen M Rieter-Barrett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Ask
Tucson, Arizona 85712
"I am passionate about supporting individuals and families to feel empowered, fulfilled and happy. I have always told my kids that everyone has their own journey. I am from a large family that includes many various personalities, abilities and disabilities. We all have strengths and challenges. All of us need help at certain points along the way. There were a few key people who made a difference for me in my life and inspired me to do this work. I feel that my personal experience along with my professional training have allowed me to have unique insights in my practice."
Coping Skills
(520) 366-8568
Verified
Tucson, Arizona 85712
View
Coping Skills
"I am passionate about supporting individuals and families to feel empowered, fulfilled and happy. I have always told my kids that everyone has their own journey. I am from a large family that includes many various personalities, abilities and disabilities. We all have strengths and challenges. All of us need help at certain points along the way. There were a few key people who made a difference for me in my life and inspired me to do this work. I feel that my personal experience along with my professional training have allowed me to have unique insights in my practice."
Photo of Sherrill Koogler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RPT-S
Verified by Psychology Today
Verified
|
Ask
Tucson, Arizona 85704
"Are you frustrated with your child’s behavior? Are you receiving phone calls from your child’s school? Is your child having difficulty regulating emotions and following directions? Both parents and children become frustrated and their relationship suffers. I use the language of play to connect with children and help them learn to express their needs in a safe manner. I specialize in working with children who have difficulty managing emotions and behavior at home and at school. "
Coping Skills
(520) 462-8867
Verified
Tucson, Arizona 85704
View
Coping Skills
"Are you frustrated with your child’s behavior? Are you receiving phone calls from your child’s school? Is your child having difficulty regulating emotions and following directions? Both parents and children become frustrated and their relationship suffers. I use the language of play to connect with children and help them learn to express their needs in a safe manner. I specialize in working with children who have difficulty managing emotions and behavior at home and at school. "
Photo of EJ Millstone, LPC, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
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Ask
Tucson, Arizona 85711
"You might live outside the box a little (or a lot). You live boldly and bravely and sometimes that feels scary and overwhelming. You dive into relationships, friendships and family and sometimes that means there are conflicts! You know you don't want to live an unexamined life, and you KNOW shame is sometimes riding shotgun and keeping you small. You'll hear me talk about shame and how it keeps us stuck. You'll receive training in mindful practices such as meditation, body scans, and visualization exercises. Most importantly, though, we will focus on what is important to you."
Coping Skills
(520) 394-6519
Verified
Tucson, Arizona 85711
Coping Skills
"You might live outside the box a little (or a lot). You live boldly and bravely and sometimes that feels scary and overwhelming. You dive into relationships, friendships and family and sometimes that means there are conflicts! You know you don't want to live an unexamined life, and you KNOW shame is sometimes riding shotgun and keeping you small. You'll hear me talk about shame and how it keeps us stuck. You'll receive training in mindful practices such as meditation, body scans, and visualization exercises. Most importantly, though, we will focus on what is important to you."
Photo of Carolyn M. Guajardo, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CRC
Verified by Psychology Today
Verified
|
Ask
Tucson, Arizona 85718
"My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential. "
Coping Skills
(520) 462-2638
Verified
Tucson, Arizona 85718
View
Coping Skills
"My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential. "
Photo of Katie Gleason, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Ask
Tucson, Arizona 85701
"I use a non-judgmental, authentic and respectful approach to counseling. I focus on providing a compassionate space where you can be heard and supported through your healing. Common themes in my work with clients include transforming beliefs and ways of being that are no longer helpful; attuning to and processing through difficult emotions; and building skills that are self-supporting. I believe in the resilience of every individual and in our capacity for growth. I have a holistic, mind-body approach and take into consideration the ways oppressive systems impact our wellness."
Coping Skills
(520) 447-4279
Verified
Tucson, Arizona 85701
View
Coping Skills
"I use a non-judgmental, authentic and respectful approach to counseling. I focus on providing a compassionate space where you can be heard and supported through your healing. Common themes in my work with clients include transforming beliefs and ways of being that are no longer helpful; attuning to and processing through difficult emotions; and building skills that are self-supporting. I believe in the resilience of every individual and in our capacity for growth. I have a holistic, mind-body approach and take into consideration the ways oppressive systems impact our wellness."
Photo of Leslie McCormick, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA, R-DMT
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85701
"You want a stronger connection to your creativity, life-force, passion, or purpose. You’re ready to more fully embody your authentic self. Prompted by a major life transition or by a baffling sense of inertia — you have a sense of wanting to discover or regain vitality, peace, or fulfillment. If you feel something is “off” but you’re not sure what; if you thirst for something that seems elusive; or, if you want to explore how your differences can be your greatest strengths -- I can help. I offer experienced, embodied guidance for these challenging, exciting, and sometimes playful journeys."
Coping Skills
(720) 943-7381
Verified
Tucson, Arizona 85701
Video
View
Coping Skills
"You want a stronger connection to your creativity, life-force, passion, or purpose. You’re ready to more fully embody your authentic self. Prompted by a major life transition or by a baffling sense of inertia — you have a sense of wanting to discover or regain vitality, peace, or fulfillment. If you feel something is “off” but you’re not sure what; if you thirst for something that seems elusive; or, if you want to explore how your differences can be your greatest strengths -- I can help. I offer experienced, embodied guidance for these challenging, exciting, and sometimes playful journeys."
Licensed Professional Counselor, MEd, MAC, NCC, LPC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85705
"My professional career as a counselor, educator, and clinical supervisor spans over 30 years. My passion is helping people find hope, and love within important relationships and in the life we have to live. So working through addictions, trauma, and hurts in order to discover fulfillment is the task we might do together."
Coping Skills
(520) 332-6029
Verified
Tucson, Arizona 85705
Video
View
Coping Skills
"My professional career as a counselor, educator, and clinical supervisor spans over 30 years. My passion is helping people find hope, and love within important relationships and in the life we have to live. So working through addictions, trauma, and hurts in order to discover fulfillment is the task we might do together."
Photo of Chaparrelle Mogavero-Cline, Registered Psychotherapist
Registered Psychotherapist, MA, EdM
Verified by Psychology Today
Verified
|
Video
Hosts group in:
Tucson, Arizona 85719
"The biggest takeaway from working together will be that you feel supported, heard and excited to grow. Therapy is an hour carved out just for you. Your sessions will be a joyful experience and a safe space where we collaborate to determine and achieve your goals. I want to help you find your unique path to happiness and a life full of color."
Coping Skills
(520) 214-3768
Verified
Hosts group in:
Tucson, Arizona 85719
Video
View
Coping Skills
"The biggest takeaway from working together will be that you feel supported, heard and excited to grow. Therapy is an hour carved out just for you. Your sessions will be a joyful experience and a safe space where we collaborate to determine and achieve your goals. I want to help you find your unique path to happiness and a life full of color."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Tucson can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Tucson or for a Tucson coping skills therapist, these professionals provide coping strategies. They include Tucson coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Tucson are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Tucson

For example, if you're seeking a marriage counselor in Tucson you'll find that most therapists are trained in marriage counseling or couples counseling in Tucson and couples therapy. And they welcome families for family counseling in Tucson or family therapy in Tucson.