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Licensed Professional Counselor, MEd, LPC, NCC, CHT
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85718
"I have over 30 years of experience and expertise helping individuals to become truly happy with themselves and with their lives using the most advanced therapeutic techniques. I offer a 15 minute consultation to see if it's a fit as it is very important to develop a trusting, therapeutic relationship so that we can find the underlying blockages that be preventing solutions. By guiding clients to become more self-confident, more intuitive, and learning the skills they need, they will be able to cope with whatever challenges life may bring them. Please go to advancedhealingarts.net for more information."
Coping Skills
(520) 216-4650
Verified
Tucson, Arizona 85718
Video Offered
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Coping Skills
"I have over 30 years of experience and expertise helping individuals to become truly happy with themselves and with their lives using the most advanced therapeutic techniques. I offer a 15 minute consultation to see if it's a fit as it is very important to develop a trusting, therapeutic relationship so that we can find the underlying blockages that be preventing solutions. By guiding clients to become more self-confident, more intuitive, and learning the skills they need, they will be able to cope with whatever challenges life may bring them. Please go to advancedhealingarts.net for more information."
Photo of Melissa Evans Greene, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85711
"I help clients learn and practice emotional regulation skills to obtain their highest level of functioning. I order to create individualized care, I pay attention to the client identities and cultural experiences (i.e. race/ethnicity, gender, class) to empower clients to identify and actively pursue their goals."
Coping Skills
(520) 317-7864
Verified
Tucson, Arizona 85711
Video Offered
View
Coping Skills
"I help clients learn and practice emotional regulation skills to obtain their highest level of functioning. I order to create individualized care, I pay attention to the client identities and cultural experiences (i.e. race/ethnicity, gender, class) to empower clients to identify and actively pursue their goals."
Photo of Jessica Flayer, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC
Verified by Psychology Today
Verified
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Tucson, Arizona 85718
"I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with children, teens, and adults. I provide strength-based interventions to assist you in uncovering your own resilience to manage challenges as well as to grow and improve your overall quality of life. "
Coping Skills
(520) 300-9284
Verified
Tucson, Arizona 85718
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Coping Skills
"I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with children, teens, and adults. I provide strength-based interventions to assist you in uncovering your own resilience to manage challenges as well as to grow and improve your overall quality of life. "
Photo of Carrie Wilson, Counselor
Counselor, MA, NCC, LAC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85716
"Change is difficult. At times we look to others to assist us in making the changes in our lives, our relationships and in ourselves. As a therapist, I am fortunate to be the help that my clients need. My expertise is treating family of origin issues, depression, anxiety, and trauma. Using a variety of treatments such as Eye Movement, Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy and Client-Focused modalities to bring clients to a better place."
Coping Skills
(520) 337-2301
Verified
Tucson, Arizona 85716
Video Offered
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Coping Skills
"Change is difficult. At times we look to others to assist us in making the changes in our lives, our relationships and in ourselves. As a therapist, I am fortunate to be the help that my clients need. My expertise is treating family of origin issues, depression, anxiety, and trauma. Using a variety of treatments such as Eye Movement, Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy and Client-Focused modalities to bring clients to a better place."
Photo of Jennifer Rollins, Licensed Professional Counselor
Licensed Professional Counselor, MC, LPC
Verified by Psychology Today
Verified
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Tucson, Arizona 85716
"When children and young adults struggle their loved ones struggle too. That is why I work with children, adolescents, young adults and their families to help promote strong relationships and foster healthy individuals. When working with small children I specialize in using play therapy and providing a safe, confidential and calming environment. When working with young adults there is always a need to help dalth with past traumas while working to promote the skills to transition to a health adulthood. I offer a variety of services, including therapy, consultation, and assessment in a relaxed and comfortable setting."
Coping Skills
(520) 477-7455
Verified
Tucson, Arizona 85716
Video - Ask
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Coping Skills
"When children and young adults struggle their loved ones struggle too. That is why I work with children, adolescents, young adults and their families to help promote strong relationships and foster healthy individuals. When working with small children I specialize in using play therapy and providing a safe, confidential and calming environment. When working with young adults there is always a need to help dalth with past traumas while working to promote the skills to transition to a health adulthood. I offer a variety of services, including therapy, consultation, and assessment in a relaxed and comfortable setting."
Photo of Dominique Kundrat, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85718
"People chose to come to therapy for many reasons, and all are valid. Taking the step to work on yourself, make changes, overcome obstacles, and enhance your life is a very big deal, and I recognize that. Coming into the door is the first step, and feeling comfortable and safe is important. I aim to make you feel safe when you are ready to open up and begin the process. I will work with you to address the issues in your life that are holding you back and assist you in moving forward to where you want to go."
Coping Skills
(520) 317-6842 x3811
Verified
Tucson, Arizona 85718
Video Offered
View
Coping Skills
"People chose to come to therapy for many reasons, and all are valid. Taking the step to work on yourself, make changes, overcome obstacles, and enhance your life is a very big deal, and I recognize that. Coming into the door is the first step, and feeling comfortable and safe is important. I aim to make you feel safe when you are ready to open up and begin the process. I will work with you to address the issues in your life that are holding you back and assist you in moving forward to where you want to go."
Psychologist, PhD
Verified by Psychology Today
Verified
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Tucson, Arizona 85712
"My heritage in psychotherapy is derived from four main areas of training and experience: 1) formal professional training in cognitive-behavioral therapy,2) research/conceptual training in stress/coping 3) practicum work in community, family, and marital systems intervention, 4)exposure/course work in existential psychology. I have found the ever-broadening relevance of the stress concept to the entire health field has made old mind-body ideas obsolete."
Coping Skills
(520) 795-2396
Verified
Tucson, Arizona 85712
Video - Ask
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Coping Skills
"My heritage in psychotherapy is derived from four main areas of training and experience: 1) formal professional training in cognitive-behavioral therapy,2) research/conceptual training in stress/coping 3) practicum work in community, family, and marital systems intervention, 4)exposure/course work in existential psychology. I have found the ever-broadening relevance of the stress concept to the entire health field has made old mind-body ideas obsolete."
Photo of Ann Ventola, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85741
"Have you ever noticed that fear, anxiety and worry prevent you from living the life you want. If you are feeling anxious, sad, worried, and uncertain as to what to do to feel better, I can help. We will work together to uncover the past/current issues in your life where you feel stuck. And learn healthy coping skills to successfully reduce and/or eliminate anxiety and panic that you are experiencing in your life."
Coping Skills
(520) 210-4681
Verified
Tucson, Arizona 85741
Video Offered
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Coping Skills
"Have you ever noticed that fear, anxiety and worry prevent you from living the life you want. If you are feeling anxious, sad, worried, and uncertain as to what to do to feel better, I can help. We will work together to uncover the past/current issues in your life where you feel stuck. And learn healthy coping skills to successfully reduce and/or eliminate anxiety and panic that you are experiencing in your life."
Photo of Lutissua Ballard, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Tucson, Arizona 85746
"My goal is to help you gain insight and reach wholeness. When you finish treatment my hope is that you will be strengthened in your ability to live your life on purpose and with happiness. I believe in hard work and during our sessions you will be challenged to face yourself, your past and to figure out what you want for your future. I will be there to encourage you, empathize with you and empower you to heal, grow and embrace what you desire out of life."
Coping Skills
(520) 226-9278
Verified
Office is near:
Tucson, Arizona 85746
Video Offered
View
Coping Skills
"My goal is to help you gain insight and reach wholeness. When you finish treatment my hope is that you will be strengthened in your ability to live your life on purpose and with happiness. I believe in hard work and during our sessions you will be challenged to face yourself, your past and to figure out what you want for your future. I will be there to encourage you, empathize with you and empower you to heal, grow and embrace what you desire out of life."
Photo of Oralia Anda, Licensed Professional Counselor
Licensed Professional Counselor, MC, LPC
Verified by Psychology Today
Verified
|
Ask
Tucson, Arizona 85704
"My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered."
Coping Skills
(520) 462-4768
Verified
Tucson, Arizona 85704
Video - Ask
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Coping Skills
"My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered."
Photo of Turn Your Life Around, Inc.,
Verified by Psychology Today
Verified
|
Ask
Tucson, Arizona 85705
"We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court ."
Coping Skills
(520) 329-1326
Verified
Tucson, Arizona 85705
Video - Ask
View
Coping Skills
"We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court ."
Photo of Jennifer Monninger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Tucson, Arizona 85721
"I am a therapist with a focus on sexuality, intimacy, and relationships. I offer individual and couples counseling in person or via telehealth, focused on infidelity repair, helping individuals and couples rekindle their desire, helping navigate sexual pain and health concerns impacting sexuality, and helping individuals improve their understanding of their sexuality. I also work with managing sexual addictions using a sex-positive approach that does not focus on total abstinence. I work closely with the LGBT community and supporting gender transition needs. I would love to hear your story and see what I can do to support you. "
Coping Skills
(480) 530-7057
Verified
Office is near:
Tucson, Arizona 85721
Video Offered
View
Coping Skills
"I am a therapist with a focus on sexuality, intimacy, and relationships. I offer individual and couples counseling in person or via telehealth, focused on infidelity repair, helping individuals and couples rekindle their desire, helping navigate sexual pain and health concerns impacting sexuality, and helping individuals improve their understanding of their sexuality. I also work with managing sexual addictions using a sex-positive approach that does not focus on total abstinence. I work closely with the LGBT community and supporting gender transition needs. I would love to hear your story and see what I can do to support you. "
Photo of Thomas E Cooper, Licensed Professional Counselor
Licensed Professional Counselor, MS, M, Ed, LPC
Verified by Psychology Today
Verified
|
Ask
Tucson, Arizona 85716
"An individual who is motivated to seek within themselves the attitudes, beliefs and behaviors which will allow them to take charge of their lives. Individuals committed to dissolving the internal (mental/emotional) blockages and inappropriate coping mechanisms that stops one from reaching their maximum potential, is master of their destiny and is in charge of their internal Being not a prisoner of past experiences. Individuals which seek to unify their mind-emotional-body-Spiritual Being. There walk is their talk and their talk is their walk. Individuals who seek and live in Truth, Harmony, Self-Discipline and Commitment,Motivating Change."
Coping Skills
(520) 428-1558
Verified
Tucson, Arizona 85716
Video - Ask
View
Coping Skills
"An individual who is motivated to seek within themselves the attitudes, beliefs and behaviors which will allow them to take charge of their lives. Individuals committed to dissolving the internal (mental/emotional) blockages and inappropriate coping mechanisms that stops one from reaching their maximum potential, is master of their destiny and is in charge of their internal Being not a prisoner of past experiences. Individuals which seek to unify their mind-emotional-body-Spiritual Being. There walk is their talk and their talk is their walk. Individuals who seek and live in Truth, Harmony, Self-Discipline and Commitment,Motivating Change."
Counselor, MSc, LAC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85711
"I believe that each individual is uniquely different and thrives with individualized counseling. I believe the best approach to counseling is through open dialogue and exploring what works best for you. Throughout our sessions we will work together to explore unresolved issues from your past, current life stressors and how to move forward to become your best self. Grief is another area that I specialize in. Whether it is the loss of a loved one or loss of function or mobility we will explore coping tools to find what is the most beneficial for you. "
Coping Skills
(520) 462-4339
Verified
Tucson, Arizona 85711
Video Offered
View
Coping Skills
"I believe that each individual is uniquely different and thrives with individualized counseling. I believe the best approach to counseling is through open dialogue and exploring what works best for you. Throughout our sessions we will work together to explore unresolved issues from your past, current life stressors and how to move forward to become your best self. Grief is another area that I specialize in. Whether it is the loss of a loved one or loss of function or mobility we will explore coping tools to find what is the most beneficial for you. "
Photo of Alicia Donovan, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, NCC, RPT
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85718
"Seeking help? Good for you.. and remember, there is nothing “wrong with you”. Like many, you have been faced with challenges that have overwhelmed your available resources. Each person has the capacity to function in a healthy way. I believe that emotional responses, especially stress, occur on a spectrum that can range from healthy to dysfunctional. My goal is to create an environment in which you can regard yourself positively while learning to work through helpful solutions. "
Coping Skills
(520) 600-6177 x3803
Verified
Tucson, Arizona 85718
Video Offered
View
Coping Skills
"Seeking help? Good for you.. and remember, there is nothing “wrong with you”. Like many, you have been faced with challenges that have overwhelmed your available resources. Each person has the capacity to function in a healthy way. I believe that emotional responses, especially stress, occur on a spectrum that can range from healthy to dysfunctional. My goal is to create an environment in which you can regard yourself positively while learning to work through helpful solutions. "
Photo of Amber Ana Gruller, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85705
"I believe in healing power of laughter and the importance of nurturing a warm, accepting environment where clients are comfortable, at ease, and safe. Therapy has the capacity to help each of us on our journey through life. Changes in our lives, unresolved past events, and worries about the future can severely deplete our emotional resources. These effect how we care for ourselves and others."
Coping Skills
(520) 385-6697
Verified
Tucson, Arizona 85705
Video Offered
View
Coping Skills
"I believe in healing power of laughter and the importance of nurturing a warm, accepting environment where clients are comfortable, at ease, and safe. Therapy has the capacity to help each of us on our journey through life. Changes in our lives, unresolved past events, and worries about the future can severely deplete our emotional resources. These effect how we care for ourselves and others."
Photo of Alden Carroll, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85712
"Everyone experiences challenges and stress in their lives. Would you like to have the ability to better balance your emotions and stress as well as improve your relationships? I hope that my holistic and strength based counseling services can help! I have been in the mental health field for over 20 years. I work with adults, couples, families, children, adolescents, as well as in offer trainings in the community. I utilize mindfulness based approaches to help people address issues like anxiety, depression, addictive patterns, relationship challenges, parenting issues, and unresolved trauma."
Coping Skills
(520) 447-4309
Verified
Tucson, Arizona 85712
Video Offered
View
Coping Skills
"Everyone experiences challenges and stress in their lives. Would you like to have the ability to better balance your emotions and stress as well as improve your relationships? I hope that my holistic and strength based counseling services can help! I have been in the mental health field for over 20 years. I work with adults, couples, families, children, adolescents, as well as in offer trainings in the community. I utilize mindfulness based approaches to help people address issues like anxiety, depression, addictive patterns, relationship challenges, parenting issues, and unresolved trauma."
Photo of Melissa Rosinski, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85710
"Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!"
Coping Skills
(520) 341-5409
Verified
Tucson, Arizona 85710
Video Offered
View
Coping Skills
"Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!"
Photo of Joyce Zymeck, Counselor
Counselor, M.Ed., LAC, BHP
Verified by Psychology Today
Verified
|
Video
Tucson, Arizona 85712
"Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! I have over 12 years of experience counseling diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier present & future."
Coping Skills
(520) 277-8831
Verified
Tucson, Arizona 85712
Video Offered
View
Coping Skills
"Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! I have over 12 years of experience counseling diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier present & future."
Photo of Lauren Hoyt, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LISAC, CSAT-S
Verified by Psychology Today
Verified
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Tucson, Arizona 85716
"I specialize in helping clients cope with and heal from the effects of trauma in their lives that often contribute to life challenges. These challenges can manifest in depression and anxiety, sexual compulsive behaviors, and relationship distress. As a Marriage and Family Therapist, a Certified Sex Addiction Therapist and a trained EMDR Therapist, I treat self-defeating and self-destructive behaviors and will help you develop insight into your behaviors. I help you learn new tools for coping, find your voice, and assist you in healing."
Coping Skills
(520) 549-2070
Verified
Tucson, Arizona 85716
Video - Ask
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Coping Skills
"I specialize in helping clients cope with and heal from the effects of trauma in their lives that often contribute to life challenges. These challenges can manifest in depression and anxiety, sexual compulsive behaviors, and relationship distress. As a Marriage and Family Therapist, a Certified Sex Addiction Therapist and a trained EMDR Therapist, I treat self-defeating and self-destructive behaviors and will help you develop insight into your behaviors. I help you learn new tools for coping, find your voice, and assist you in healing."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Tucson can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Tucson or for a Tucson coping skills therapist, these professionals provide coping strategies. They include Tucson coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Tucson are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Tucson

For example, if you're seeking a marriage counselor in Tucson you'll find that most therapists are trained in marriage counseling or couples counseling in Tucson and couples therapy. And they welcome families for family counseling in Tucson or family therapy in Tucson.