Carol S. Miller
Clinical Social Work/Therapist, MSW, LCSW Verified
Tucson, AZ 85718
Offers online therapy
As a Certified Mind-Body Skills Group Provider, my hope is to support participants as they discover new techniques and skills to move toward decreasing their level of stress, anxiety and depression and increasing well-being, coping skills, greater self-awareness and optimal health.
I have worked in the field of loss, grief and bereavement for over 25 years, in support group, agency and private practice settings, first in Northern Virginia and now in Tucson, AZ. I am currently with Casa de la Luz Hospice as their Bereavement Program Manager and Counselor. I manage and develop Casa's Bereavement Department, meet with individuals and couples, and facilitate grief groups. I hold a certification as a Creative Grief Support Practitioner, a Compassionate Bereavement Care® Provider as well as a Grief Recovery Specialist®.
(520) 447-3377
Verified
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Tucson, AZ 85718
Offers online therapy
As a Certified Mind-Body Skills Group Provider, my hope is to support participants as they discover new techniques and skills to move toward decreasing their level of stress, anxiety and depression and increasing well-being, coping skills, greater self-awareness and optimal health.
I have worked in the field of loss, grief and bereavement for over 25 years, in support group, agency and private practice settings, first in Northern Virginia and now in Tucson, AZ. I am currently with Casa de la Luz Hospice as their Bereavement Program Manager and Counselor. I manage and develop Casa's Bereavement Department, meet with individuals and couples, and facilitate grief groups. I hold a certification as a Creative Grief Support Practitioner, a Compassionate Bereavement Care® Provider as well as a Grief Recovery Specialist®.
Photo of Caila Lipovsky, Counselor
Caila Lipovsky
Counselor, LAC, MA, NCC Verified
Tucson, AZ 85719
Offers online therapy
Thanks for checking out my profile. I offer an evidence-based, creative, and respectful approach to help clients use their strengths and coping skills to make empowered choices. I view clients as equals and care about doing the work to make the therapeutic space safe for my clients, including engagement in anti-racist work and working with LGBTQ+ clients. Pronouns: she/her/hers, they/them.
(520) 376-2225
Verified
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Tucson, AZ 85719
Offers online therapy
Thanks for checking out my profile. I offer an evidence-based, creative, and respectful approach to help clients use their strengths and coping skills to make empowered choices. I view clients as equals and care about doing the work to make the therapeutic space safe for my clients, including engagement in anti-racist work and working with LGBTQ+ clients. Pronouns: she/her/hers, they/them.
Photo of Melissa Rosinski, Licensed Professional Counselor
Melissa Rosinski
Licensed Professional Counselor, MS, LPC Verified
Tucson, AZ 85712
Offers online therapy
Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!
Verified
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Tucson, AZ 85712
Offers online therapy
Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!
Photo of Megan Addis, Licensed Professional Counselor
Megan Addis
Licensed Professional Counselor, MEd, LPC Verified
Tucson, AZ 85705
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
(520) 447-3275
Verified
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Tucson, AZ 85705
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
Photo of Marina J Palmer, Licensed Professional Counselor
Marina J Palmer
Licensed Professional Counselor, LPC , NCC, BCC Verified
Tucson, AZ 85747
Offers online therapy
Life has many ups and downs. Some are more challenging than others. Learning new coping skills to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals.
(520) 216-7102
Verified
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Tucson, AZ 85747
Offers online therapy
Life has many ups and downs. Some are more challenging than others. Learning new coping skills to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals.
Photo of Aaron T Barnes, Psychologist
Aaron T Barnes
Psychologist, PsyD Verified
Tucson, AZ 85719
Offers online therapy
Seeking help or making a change can often be difficult, and we can often feel guilty, defeated, or even like we are breaking personal, familial, and cultural "rules." As a psychologist, my goal is to empower you by walking with you through the discovery of your personal values, goals, and beliefs to ultimately help you work through your concerns. I believe in the power of the therapeutic alliance and strive to join my clients as an ally to provide support, teach coping skills, and help you capitalize on your own strengths in your time of need or change.
(410) 883-9385
Verified
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Tucson, AZ 85719
Offers online therapy
Seeking help or making a change can often be difficult, and we can often feel guilty, defeated, or even like we are breaking personal, familial, and cultural "rules." As a psychologist, my goal is to empower you by walking with you through the discovery of your personal values, goals, and beliefs to ultimately help you work through your concerns. I believe in the power of the therapeutic alliance and strive to join my clients as an ally to provide support, teach coping skills, and help you capitalize on your own strengths in your time of need or change.
Photo of Quality of Life Counseling, LLC, Drug & Alcohol Counselor
Quality of Life Counseling, LLC
Drug & Alcohol Counselor, PhD Verified
Tucson, AZ 85715
Offers online therapy
Dr. Thouin has over 20 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions (sex, pornography, internet/gaming), and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
(520) 214-3272
Verified
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Tucson, AZ 85715
Offers online therapy
Dr. Thouin has over 20 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions (sex, pornography, internet/gaming), and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
Photo of Andrea Ward, Counselor
Andrea Ward
Counselor, MS, LAC Verified
Tucson, AZ 85716
Offers online therapy
With a present-focused point of view, together we will explore what your counseling goals may be, identify conflicts between what you are doing and what you say you want, clarify how you may go about reaching your goals, and recognize your personal strengths and coping skills in an effort to bring about sustainable change.
Do you have questions? If you do, together we can discover how you already have the answers you are looking for. Together we can explore how challenging events may have impacted your life and current daily functioning. Two people can experience the same event yet each individual may have differing thoughts, opinions, reaction, and emotions about that event. Together we can look at what you are experiencing through different perspectives to gain a better understanding of how to move forward.
(520) 214-8654
Verified
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Tucson, AZ 85716
Offers online therapy
With a present-focused point of view, together we will explore what your counseling goals may be, identify conflicts between what you are doing and what you say you want, clarify how you may go about reaching your goals, and recognize your personal strengths and coping skills in an effort to bring about sustainable change.
Do you have questions? If you do, together we can discover how you already have the answers you are looking for. Together we can explore how challenging events may have impacted your life and current daily functioning. Two people can experience the same event yet each individual may have differing thoughts, opinions, reaction, and emotions about that event. Together we can look at what you are experiencing through different perspectives to gain a better understanding of how to move forward.
Photo of Wendy R Sizer, Clinical Social Work/Therapist
Wendy R Sizer
Clinical Social Work/Therapist, LCSW Verified
Tucson, AZ 85750
Offers online therapy
You deserve less difficulty in life, but when it does arise, you can fall back on effective coping skills and positive beliefs about yourself that boost confidence, safety, and emotional stability.
Life is difficult, especially now with COVID-19, which promotes emotional, physical, and psychological suffering that can throw you way off balance. You may feel anxious or depressed as early and recent traumas continue to haunt you, often making relationships with others difficult. Your mind may churn relentlessly yet your rumination resolves nothing. My training, and professional and life experience can help you resolve issues such as anxiety, depression, chemical addiction, and trauma in a supportive, and safe place
(520) 360-6924
Verified
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Tucson, AZ 85750
Offers online therapy
You deserve less difficulty in life, but when it does arise, you can fall back on effective coping skills and positive beliefs about yourself that boost confidence, safety, and emotional stability.
Life is difficult, especially now with COVID-19, which promotes emotional, physical, and psychological suffering that can throw you way off balance. You may feel anxious or depressed as early and recent traumas continue to haunt you, often making relationships with others difficult. Your mind may churn relentlessly yet your rumination resolves nothing. My training, and professional and life experience can help you resolve issues such as anxiety, depression, chemical addiction, and trauma in a supportive, and safe place
Photo of Sherrill Koogler, Clinical Social Work/Therapist
Sherrill Koogler
Clinical Social Work/Therapist, LCSW, RPT-S Verified
Tucson, AZ 85704
Offers online therapy
I have experience in working with children who have experienced trauma, abuse and who have unsafe coping skills.
Are you frustrated with your child’s behavior? Are you receiving phone calls from your child’s school? Is your child having difficulty regulating emotions and following directions? Both parents and children become frustrated and their relationship suffers. I use the language of play to connect with children and help them learn to express their needs in a safe manner. I specialize in working with children who have difficulty managing emotions and behavior at home and at school.
(520) 462-8867
Verified
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Tucson, AZ 85704
Offers online therapy
I have experience in working with children who have experienced trauma, abuse and who have unsafe coping skills.
Are you frustrated with your child’s behavior? Are you receiving phone calls from your child’s school? Is your child having difficulty regulating emotions and following directions? Both parents and children become frustrated and their relationship suffers. I use the language of play to connect with children and help them learn to express their needs in a safe manner. I specialize in working with children who have difficulty managing emotions and behavior at home and at school.
Photo of Jennifer Rollins, Licensed Professional Counselor
Jennifer Rollins
Licensed Professional Counselor, MC, LPC Verified
Tucson, AZ 85716
Most sessions will include learning more about themselves, thoughts, emotions, behaviors, and coping skills.
When children and young adults struggle their loved ones struggle too. That is why I work with children, adolescents, young adults and their families to help promote strong relationships and foster healthy individuals. When working with small children I specialize in using play therapy and providing a safe, confidential and calming environment. When working with young adults there is always a need to help dalth with past traumas while working to promote the skills to transition to a health adulthood. I offer a variety of services, including therapy, consultation, and assessment in a relaxed and comfortable setting.
(520) 477-7455
Verified
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Tucson, AZ 85716
Most sessions will include learning more about themselves, thoughts, emotions, behaviors, and coping skills.
When children and young adults struggle their loved ones struggle too. That is why I work with children, adolescents, young adults and their families to help promote strong relationships and foster healthy individuals. When working with small children I specialize in using play therapy and providing a safe, confidential and calming environment. When working with young adults there is always a need to help dalth with past traumas while working to promote the skills to transition to a health adulthood. I offer a variety of services, including therapy, consultation, and assessment in a relaxed and comfortable setting.
Photo of Eric Benjamin Mckinley, Licensed Professional Counselor
Eric Benjamin Mckinley
Licensed Professional Counselor, MS, LPC Verified
Tucson, AZ 85715
I am an outside the box thinker that wants to help you see your struggles in a different light and help you be independent in practicing coping skills for all facets of your life. I have worked with adults from all different lifestyles and backgrounds and practice a person-centered approach, knowing that all people are unique beings requiring different approaches and techniques. The areas of your life that you want to grow take top priority for me as a your therapist.
(520) 436-3782
Verified
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Tucson, AZ 85715
I am an outside the box thinker that wants to help you see your struggles in a different light and help you be independent in practicing coping skills for all facets of your life. I have worked with adults from all different lifestyles and backgrounds and practice a person-centered approach, knowing that all people are unique beings requiring different approaches and techniques. The areas of your life that you want to grow take top priority for me as a your therapist.
Photo of Kimberly Ahmadi, Marriage & Family Therapist
Kimberly Ahmadi
Marriage & Family Therapist, MA, LMFT Verified
Tucson, AZ 85715
Offers online therapy
March- 2021. I Am Currently Accepting New Clients. Are you feeling overwhelmed, depressed, anxious or overcome with grief? Is the stress of the last year and all that it has brought still weighing heavily on you? Have your relationships become difficult and unsatisfying? As your therapist, my goal is to help you sort out the challenges you are facing and help you develop new coping skills to handle everyday stressors and process lingering traumas. Call me so we can talk more about scheduling you to begin the work that will help you regain control, heal your heart, revive your relationships and set your mind at peace.
(520) 230-1966
Verified
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Tucson, AZ 85715
Offers online therapy
March- 2021. I Am Currently Accepting New Clients. Are you feeling overwhelmed, depressed, anxious or overcome with grief? Is the stress of the last year and all that it has brought still weighing heavily on you? Have your relationships become difficult and unsatisfying? As your therapist, my goal is to help you sort out the challenges you are facing and help you develop new coping skills to handle everyday stressors and process lingering traumas. Call me so we can talk more about scheduling you to begin the work that will help you regain control, heal your heart, revive your relationships and set your mind at peace.
Photo of Karen M Rieter-Barrett, Clinical Social Work/Therapist
Karen M Rieter-Barrett
Clinical Social Work/Therapist, LCSW Verified
Tucson, AZ 85712
My specialties include : life transitions, self esteem, parenting issues, disabilities, learning disabilities, depression, mood disorders, anxiety, adhd, high functioning autism, adoption Issues, support for adoptive parents, foster parents and grandparents raising children, coping skills and social skills.
I am passionate about supporting individuals and families to feel empowered, fulfilled and happy. I have always told my kids that everyone has their own journey. I am from a large family that includes many various personalities, abilities and disabilities. We all have strengths and challenges. All of us need help at certain points along the way. There were a few key people who made a difference for me in my life and inspired me to do this work. I feel that my personal experience along with my professional training have allowed me to have unique insights in my practice.
(520) 366-8568
Verified

Tucson, AZ 85712
My specialties include : life transitions, self esteem, parenting issues, disabilities, learning disabilities, depression, mood disorders, anxiety, adhd, high functioning autism, adoption Issues, support for adoptive parents, foster parents and grandparents raising children, coping skills and social skills.
I am passionate about supporting individuals and families to feel empowered, fulfilled and happy. I have always told my kids that everyone has their own journey. I am from a large family that includes many various personalities, abilities and disabilities. We all have strengths and challenges. All of us need help at certain points along the way. There were a few key people who made a difference for me in my life and inspired me to do this work. I feel that my personal experience along with my professional training have allowed me to have unique insights in my practice.
Photo of Melissa Meyer Therapy Services, Licensed Professional Counselor
Melissa Meyer Therapy Services
Licensed Professional Counselor, MA, LPC, CRC Verified
Tucson, AZ 85718
Offers online therapy
I provide 20-25 highly specialized treatment sessions which include CBT and somatic coping skills training.
Struggling with symptoms of anxiety, depression, or past trauma? Wanting to improve your overall quality of life? By using the best evidence-based therapeutic practices, I can help you discover your best life worth living. I am dedicated to helping you create an experience of peace and contentment.
(520) 277-8096
Verified
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Tucson, AZ 85718
Offers online therapy
I provide 20-25 highly specialized treatment sessions which include CBT and somatic coping skills training.
Struggling with symptoms of anxiety, depression, or past trauma? Wanting to improve your overall quality of life? By using the best evidence-based therapeutic practices, I can help you discover your best life worth living. I am dedicated to helping you create an experience of peace and contentment.
Photo of Krishna Bright, Licensed Professional Counselor
Krishna Bright
Licensed Professional Counselor, LPC Verified
Tucson, AZ 85711
Offers online therapy
I provide both counseling and astrology services, integrating 30 years experience of astrology into my counseling practice. My counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems women's sexual and physical health and issues. I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272
Verified
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Tucson, AZ 85711
Offers online therapy
I provide both counseling and astrology services, integrating 30 years experience of astrology into my counseling practice. My counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems women's sexual and physical health and issues. I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
Photo of Angela White, Counselor
Angela White
Counselor, MA, NCC, LPC Verified
Tucson, AZ 85712
My specialties are: all Anxiety and Depression, Stress, Pregnancy, Postpartum, Life changes, Relationship issues, grief and Loss, Spiritual/Faith based challenges, Healthy Boundaries, Strong Coping skills, and positive Communication.
Many things can happen in our lives that can leave us feeling alone, misunderstood, unhappy, beyond frustrated and confused. Sometimes these feelings can be about others; or we can have these overwhelming feelings about ourselves. These situations can be because of: change, loss, grief, confrontation, struggle, sadness - and are sometimes too much to bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach.
(520) 261-7599
Verified
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Tucson, AZ 85712
My specialties are: all Anxiety and Depression, Stress, Pregnancy, Postpartum, Life changes, Relationship issues, grief and Loss, Spiritual/Faith based challenges, Healthy Boundaries, Strong Coping skills, and positive Communication.
Many things can happen in our lives that can leave us feeling alone, misunderstood, unhappy, beyond frustrated and confused. Sometimes these feelings can be about others; or we can have these overwhelming feelings about ourselves. These situations can be because of: change, loss, grief, confrontation, struggle, sadness - and are sometimes too much to bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach.
Photo of Robin Memel Fox, Counselor
Robin Memel Fox
Counselor, MA, BC-DMT, LPC Verified
Tucson, AZ 85715
Offers online therapy
I believe that clients are co-creators in the process. Healing and growth occurs when we are willing to share openly and work towards developing an authentic, therapeutic relationship. I have experience treating past or current emotional, physical and sexual trauma, relationship issues, domestic abuse, mood disorders, infertility issues, eating disorders, substance use, women's issues & lifestyle changes. The therapeutic process will focus on helping you to re-discover & develop strengths, resiliency and coping skills. Join me as I create a safe space for you to dive into exploring the source of your current struggles and wisdom.
(520) 332-6144
Verified
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Tucson, AZ 85715
Offers online therapy
I believe that clients are co-creators in the process. Healing and growth occurs when we are willing to share openly and work towards developing an authentic, therapeutic relationship. I have experience treating past or current emotional, physical and sexual trauma, relationship issues, domestic abuse, mood disorders, infertility issues, eating disorders, substance use, women's issues & lifestyle changes. The therapeutic process will focus on helping you to re-discover & develop strengths, resiliency and coping skills. Join me as I create a safe space for you to dive into exploring the source of your current struggles and wisdom.
Photo of KP Counseling and Consulting, Licensed Professional Counselor
KP Counseling and Consulting
Licensed Professional Counselor, MAMFC, MARE, LPC Verified
Tucson, AZ 85719
Offers online therapy
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor coping skills. As a Licensed Professional Counselor, I have spent the last 25 years providing compassionate psychotherapy to those who struggle with mental health and addictive disorders I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.
(520) 201-0379
Verified
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Tucson, AZ 85719
Offers online therapy
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor coping skills. As a Licensed Professional Counselor, I have spent the last 25 years providing compassionate psychotherapy to those who struggle with mental health and addictive disorders I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.
Photo of Oralia Anda, Licensed Professional Counselor
Oralia Anda
Licensed Professional Counselor, MC, LPC Verified
Tucson, AZ 85704
I work with clients to help them move their lives in the direction they want to go, including: learning how to communicate thoughts, needs and feelings, learning positive coping skills to manage emotions, learn how to make safe and positive choices, and learning how to create more meaningful, loving and nurturing connections with the people in their life.
My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered.
(520) 462-4768
Verified
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Tucson, AZ 85704
I work with clients to help them move their lives in the direction they want to go, including: learning how to communicate thoughts, needs and feelings, learning positive coping skills to manage emotions, learn how to make safe and positive choices, and learning how to create more meaningful, loving and nurturing connections with the people in their life.
My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Tucson can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Tucson or for a Tucson coping skills therapist, these professionals provide coping strategies. They include Tucson coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.