Psychologist, PsyD Verified
Verified
Gilbert, AZ 85233
I love panic disorder. I know this sounds weird, but I do. Why, because it is something that can be easily treated and quickly. If you are struggling with panic/anxiety attacks please reach out to me. I use evidence-based treatments to help you gain control over your panic. Many of my patients show significant improvement in 1-2 sessions. COMING SOON: In fall of 2020 I will be offering Virtual Reality therapy to treat phobias by immersing patients in a feared situations using Virtual Reality software.
Coping Skills
(480) 690-3622
Verified
View

Gilbert, AZ 85233
Coping Skills
I love panic disorder. I know this sounds weird, but I do. Why, because it is something that can be easily treated and quickly. If you are struggling with panic/anxiety attacks please reach out to me. I use evidence-based treatments to help you gain control over your panic. Many of my patients show significant improvement in 1-2 sessions. COMING SOON: In fall of 2020 I will be offering Virtual Reality therapy to treat phobias by immersing patients in a feared situations using Virtual Reality software.
Photo of Janice Motoike, Psychologist
Psychologist, PhD Verified
Verified
Gilbert, AZ 85296
I use the term "mental wellness" to indicate a state of being when a person can feel satisfaction and enjoy life regardless of her or his current situation--when a person is able to use her or his strengths and resources to challenge life situations or circumstances. Through psychotherapy, I support the process of exploration, growth, and change. I draw from multiple theoretical orientations and view mental wellness from a holistic perspective that includes mind, body, and spirit.
Coping Skills
(480) 568-1915
Verified

Gilbert, AZ 85296
Coping Skills
I use the term "mental wellness" to indicate a state of being when a person can feel satisfaction and enjoy life regardless of her or his current situation--when a person is able to use her or his strengths and resources to challenge life situations or circumstances. Through psychotherapy, I support the process of exploration, growth, and change. I draw from multiple theoretical orientations and view mental wellness from a holistic perspective that includes mind, body, and spirit.
Photo of Lisa Hopkins, Licensed Professional Counselor
Licensed Professional Counselor, MS, NCC, LPC Verified
Verified
Office is near:
Gilbert, AZ 85233
Sometimes life can become overwhelming. Maybe anxiety is starting to increase, or you realize you have been more depressed lately, or your relationships are stressing you out. I can help.
Coping Skills
(331) 253-5735
Verified
View

Office is near:
Gilbert, AZ 85233
Coping Skills
Sometimes life can become overwhelming. Maybe anxiety is starting to increase, or you realize you have been more depressed lately, or your relationships are stressing you out. I can help.
Photo of M. Pat Bogash, Licensed Professional Counselor
Licensed Professional Counselor, MHS, LPC Verified
Verified
Office is near:
Gilbert, AZ 85233
In my practice I see individuals who are dealing with all types of painful problems revolving around issues concerning struggles with relationships, loss/bereavement, addictions, mood disorders and anxiety concerns. At times, life can be difficult especially when overwhelming circumstances occur that are beyond a person's normal realm of experience. Learning new coping skills and discovering how to be more self-protective by setting healthy boundaries and limits through a process of self-empowerment is the primary goal in the counseling setting. I work hard with clients to find their best solution.
Coping Skills
(480) 299-8802
Verified
View

Office is near:
Gilbert, AZ 85233
Coping Skills
In my practice I see individuals who are dealing with all types of painful problems revolving around issues concerning struggles with relationships, loss/bereavement, addictions, mood disorders and anxiety concerns. At times, life can be difficult especially when overwhelming circumstances occur that are beyond a person's normal realm of experience. Learning new coping skills and discovering how to be more self-protective by setting healthy boundaries and limits through a process of self-empowerment is the primary goal in the counseling setting. I work hard with clients to find their best solution.
Photo of Courtney Glenny, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Hosts group in:
Gilbert, AZ 85295
I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. As a mother of 2 young children, I understand the challenges of parenting and know how to relate to kids of all ages - even the grown-up ones! Prior to becoming a counselor, I worked with young adults in a Christian University. Additionally, I have experience as a middle school Counselor.
Coping Skills
(602) 900-9672
Verified
View

Hosts group in:
Gilbert, AZ 85295
Coping Skills
I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. As a mother of 2 young children, I understand the challenges of parenting and know how to relate to kids of all ages - even the grown-up ones! Prior to becoming a counselor, I worked with young adults in a Christian University. Additionally, I have experience as a middle school Counselor.
Counselor, LAC Verified
Verified
Gilbert, AZ 85296
Sometimes life can hit us hard and we find that we need a little extra help. Maybe we talk to friends and family and it helps, but we still find a need. It takes wisdom to recognize the need to seek professional help, and courage to take the leap and talk with someone. My name is David Edwards, and I am a mental health counselor licensed to practice in the state of Arizona. I have experience in working with many common issues that individuals are facing today, including anxiety, depression, and trauma-related issues. I believe in approaching therapy from the client's perspective and working together to develop a plan.
Coping Skills
(480) 613-5078
Verified
View

Gilbert, AZ 85296
Coping Skills
Sometimes life can hit us hard and we find that we need a little extra help. Maybe we talk to friends and family and it helps, but we still find a need. It takes wisdom to recognize the need to seek professional help, and courage to take the leap and talk with someone. My name is David Edwards, and I am a mental health counselor licensed to practice in the state of Arizona. I have experience in working with many common issues that individuals are facing today, including anxiety, depression, and trauma-related issues. I believe in approaching therapy from the client's perspective and working together to develop a plan.
Photo of Jennifer Edwards, Licensed Professional Counselor
Licensed Professional Counselor, MC, NCC, LPC Verified
Verified
Office is near:
Gilbert, AZ 85295
I am a Licensed Professional Counselor and have been practicing for over 9 years. I have worked with children and adolescents for over 19 years building on strengths and overcoming challenges. I work with the individual to address depression, anxiety, stress, grief and loss, behavioral and emotional disturbances as well as many other life challenges.
Coping Skills
(480) 418-4654
Verified
View

Office is near:
Gilbert, AZ 85295
Coping Skills
I am a Licensed Professional Counselor and have been practicing for over 9 years. I have worked with children and adolescents for over 19 years building on strengths and overcoming challenges. I work with the individual to address depression, anxiety, stress, grief and loss, behavioral and emotional disturbances as well as many other life challenges.
Photo of Ellen Durant, Counselor
Counselor, LPC, MC Verified
Verified
Office is near:
Gilbert, AZ 85295
I believe that individuals, couples and families have resources and strengths that can be identified and used in healing and promoting change. Clients who benefit from my services are committed and motivated to this process. He or she recognizes that positive results are most likely when they participate fully and trust in their own wisdom and creativity as well as in our relationship as client and therapist. I trust in the relationship I form with my clients, and I am present and committed to be an effective guide and resource in the process of change.
Coping Skills
(602) 497-3502
Verified
View

Office is near:
Gilbert, AZ 85295
Coping Skills
I believe that individuals, couples and families have resources and strengths that can be identified and used in healing and promoting change. Clients who benefit from my services are committed and motivated to this process. He or she recognizes that positive results are most likely when they participate fully and trust in their own wisdom and creativity as well as in our relationship as client and therapist. I trust in the relationship I form with my clients, and I am present and committed to be an effective guide and resource in the process of change.
Photo of Lisa Plumb, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
Gilbert, AZ 85234
Struggling with emotional pain can be overwhelming. My experience as a professional along with my life experience has prepared me to confidently share what I know works to help heal core wounds and increase healthy choices and peaceful communication with self and others. I'm excited to be a co-detective in your healing process. My passion is helping people find the solutions that work for them when they are struggling with emotional pain and relationship difficulties. I have over 11 years experience helping people. I use interventions and tools, based on science, that work to empower you to resolve and heal issues.
Coping Skills
(442) 239-1791
Verified
View

Office is near:
Gilbert, AZ 85234
Coping Skills
Struggling with emotional pain can be overwhelming. My experience as a professional along with my life experience has prepared me to confidently share what I know works to help heal core wounds and increase healthy choices and peaceful communication with self and others. I'm excited to be a co-detective in your healing process. My passion is helping people find the solutions that work for them when they are struggling with emotional pain and relationship difficulties. I have over 11 years experience helping people. I use interventions and tools, based on science, that work to empower you to resolve and heal issues.
Photo of Lauren Megrew, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Gilbert, AZ 85297
I specialize in helping people with neurodiversity (AHDH, high functioning Autism, Asperger's, Anxiety, etc.) and Anxiety Disorders in children, teens, and adults. I provide individual, couples and family therapy as well as parent coaching, behavior planning, and conflict resolution consulting. I use a combination of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) and mindfulness, play therapy (when appropriate) and solution-focused therapy to help my clients live their best lives. I look forward to working with you!
Coping Skills
(914) 290-5604
Verified
View

Gilbert, AZ 85297
Coping Skills
I specialize in helping people with neurodiversity (AHDH, high functioning Autism, Asperger's, Anxiety, etc.) and Anxiety Disorders in children, teens, and adults. I provide individual, couples and family therapy as well as parent coaching, behavior planning, and conflict resolution consulting. I use a combination of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) and mindfulness, play therapy (when appropriate) and solution-focused therapy to help my clients live their best lives. I look forward to working with you!
Photo of Sydney Jeanne Taylor, Licensed Professional Counselor
Licensed Professional Counselor, MEd, MS, CMHC, LPC, NCC Verified
Verified
Gilbert, AZ 85296
There are many benefits from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, trauma, grief, stress management, and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution.
Coping Skills
(480) 725-6099
Verified
View

Gilbert, AZ 85296
Coping Skills
There are many benefits from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, trauma, grief, stress management, and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution.
Photo of Brittany Muller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CCTP Verified
Verified
Gilbert, AZ 85298
Hi. My name is Brittany. I am a Licensed Clinical Social Worker with four years of experience providing individual therapy in a compassionate and accepting environment. I am a Certified Clinical Trauma Professional. My purpose is to help the individuals that I work with to identify their strengths and use these strengths to build their self-esteem and accomplish their goals. If you are dealing with anxiety or stress, I can help you learn new coping skills to overcome and manage these feelings.
Coping Skills
(321) 323-7988
Verified
View

Gilbert, AZ 85298
Coping Skills
Hi. My name is Brittany. I am a Licensed Clinical Social Worker with four years of experience providing individual therapy in a compassionate and accepting environment. I am a Certified Clinical Trauma Professional. My purpose is to help the individuals that I work with to identify their strengths and use these strengths to build their self-esteem and accomplish their goals. If you are dealing with anxiety or stress, I can help you learn new coping skills to overcome and manage these feelings.
Photo of Matthew Rosenkilde, Counselor
Counselor, MS, LAC, BHP Verified
Verified
Office is near:
Gilbert, AZ 85296
***I am currently accepting new clients!!!*** I offer a unique approach to total health and wellness. I will provide evidence based interventions that include mental health services, coaching, personal training, nutrition consultation, and strength and conditioning. Evidence supports that there is a direct correlation between our mental and physical health. At Torch Wellness and Consulting, I have creatively developed a way to combine and prioritize mental and physical health in one setting. Torch is lighting the way and has revolutionized the most optimal path to complete wellness.
Coping Skills
(480) 685-8494
Verified
View

Office is near:
Gilbert, AZ 85296
Coping Skills
***I am currently accepting new clients!!!*** I offer a unique approach to total health and wellness. I will provide evidence based interventions that include mental health services, coaching, personal training, nutrition consultation, and strength and conditioning. Evidence supports that there is a direct correlation between our mental and physical health. At Torch Wellness and Consulting, I have creatively developed a way to combine and prioritize mental and physical health in one setting. Torch is lighting the way and has revolutionized the most optimal path to complete wellness.
Photo of Olivia Harris, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Gilbert, AZ 85234
I once had a client use the analogy of fixing a car to describe therapy: therapy isn't the mechanic you call to fix your car, but rather the toolbox you use to address the car's issues to run again! If you find yourself ready to learn how to address your patterns of fear, anxiety, and depression, I am here to offer you guidance, skills, and a nonjudgmental environment where change and transformation is possible. My focus is primarily on women and how experience has shaped them.
Coping Skills
(833) 590-0129
Verified
View

Gilbert, AZ 85234
Coping Skills
I once had a client use the analogy of fixing a car to describe therapy: therapy isn't the mechanic you call to fix your car, but rather the toolbox you use to address the car's issues to run again! If you find yourself ready to learn how to address your patterns of fear, anxiety, and depression, I am here to offer you guidance, skills, and a nonjudgmental environment where change and transformation is possible. My focus is primarily on women and how experience has shaped them.
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist
Marriage & Family Therapist, MAS-MFT, LMFT Verified
Verified
Gilbert, AZ 85298
Do you feel stuck in the same patterns in your relationship or daily life? Do you have difficulty navigating concerns and feel disconnected from those around you? Have you just experienced a major life change and are unsure how to proceed moving forward? Do you experience feelings that seem out of your control or lead to other life challenges? I am here to guide you in navigating all of life’s difficulties! In order to best assist you, we will identify patterns and areas of growth to identify your goals for therapy. I take pride in getting to assist my clients in transforming their relationships and the way they navigate life!
Coping Skills
(480) 568-2038
Verified
View

Gilbert, AZ 85298
Coping Skills
Do you feel stuck in the same patterns in your relationship or daily life? Do you have difficulty navigating concerns and feel disconnected from those around you? Have you just experienced a major life change and are unsure how to proceed moving forward? Do you experience feelings that seem out of your control or lead to other life challenges? I am here to guide you in navigating all of life’s difficulties! In order to best assist you, we will identify patterns and areas of growth to identify your goals for therapy. I take pride in getting to assist my clients in transforming their relationships and the way they navigate life!
Photo of Anna Binting
MS-MSPC, CCTS Verified
Verified
Gilbert, AZ 85233
As humans, we strive to feel safe, heard, and understood. Without these three components, we may be left feeling lost, broken, or insufficient as an individual. In session, my goal is to help you feel whole again as you take this step forward to a journey of healing. I am committed to providing a safe and non-judgmental therapeutic environment to explore the obstacles that are keeping you from living a more meaningful life.
Coping Skills
(833) 558-1139
Verified
View

Gilbert, AZ 85233
Coping Skills
As humans, we strive to feel safe, heard, and understood. Without these three components, we may be left feeling lost, broken, or insufficient as an individual. In session, my goal is to help you feel whole again as you take this step forward to a journey of healing. I am committed to providing a safe and non-judgmental therapeutic environment to explore the obstacles that are keeping you from living a more meaningful life.
Photo of Robyn Merchant,
MAC, LAC Verified
Verified
Gilbert, AZ 85234
Hello and welcome to my practice! I want to acknowledge that beginning therapy can be a scary and intimidating experience. I am confident I can ease any hesitancies and assist you in reaching your therapy goals to live a happier and healthier life. I have 7 years of experience working with adolescents who are struggling with co-occurring disorders, with an emphasis on substance abuse, in family and group therapy, as well as supporting adolescents with trauma related disorders and attachment issues. My approach is client-centered and we will work together to established the best course of action in reaching your therapy goals.
Coping Skills
(480) 573-6815
Verified
View

Gilbert, AZ 85234
Coping Skills
Hello and welcome to my practice! I want to acknowledge that beginning therapy can be a scary and intimidating experience. I am confident I can ease any hesitancies and assist you in reaching your therapy goals to live a happier and healthier life. I have 7 years of experience working with adolescents who are struggling with co-occurring disorders, with an emphasis on substance abuse, in family and group therapy, as well as supporting adolescents with trauma related disorders and attachment issues. My approach is client-centered and we will work together to established the best course of action in reaching your therapy goals.
Photo of Kerry Failoni, Counselor
Counselor, MA, LPC, NCC Verified
Verified
Gilbert, AZ 85233
My passion is to provide a safe environment for my clients to find true courage and healing through storytelling. Storytelling in the counseling office helps clients engage with difficult questions, heal from the wounds identified in the answers, and formulate a plan to move forward in their journey. My goal is to help others learn to tell their stories wholeheartedly and to come alongside them as they discover where they have come from and courageously forge new paths. At times those paths include exploring how faith impacts our journey. I would be honored to join you where ever you are.
Coping Skills
(480) 568-4409
Verified
View

Gilbert, AZ 85233
Coping Skills
My passion is to provide a safe environment for my clients to find true courage and healing through storytelling. Storytelling in the counseling office helps clients engage with difficult questions, heal from the wounds identified in the answers, and formulate a plan to move forward in their journey. My goal is to help others learn to tell their stories wholeheartedly and to come alongside them as they discover where they have come from and courageously forge new paths. At times those paths include exploring how faith impacts our journey. I would be honored to join you where ever you are.
Photo of Russell Beazer, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Gilbert, AZ 85295
I opened my practice in 1998 and still LOVE what I do. My model follows a few basic principles: Provide a professional, understanding and calming environment; Offer a variety of tools and skills; Create a plan that recognizes thoughts, emotions and behavior; Evaluate the process and adjust as necessary. Customer Satisfaction is a priority, so many of our referrals come from other clients. I provide clinical supervision for three licensed associates at A Family Works. The four of us work together, along with a professional and friendly front office, to provide a large number of services to the East Valley.
Coping Skills
(480) 418-4356
Verified
View

Gilbert, AZ 85295
Coping Skills
I opened my practice in 1998 and still LOVE what I do. My model follows a few basic principles: Provide a professional, understanding and calming environment; Offer a variety of tools and skills; Create a plan that recognizes thoughts, emotions and behavior; Evaluate the process and adjust as necessary. Customer Satisfaction is a priority, so many of our referrals come from other clients. I provide clinical supervision for three licensed associates at A Family Works. The four of us work together, along with a professional and friendly front office, to provide a large number of services to the East Valley.
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Gilbert, AZ 85233
I am a Licensed Clinical Social Worker who specializes in the treatment of addiction, marriage and relationship problems, depression, anxiety, life skills, low self-esteem and other mental health issues. I have worked extensively with the following addictions: drugs and alcohol, sex and pornography, and compulsive gambling. I also have in-depth experience working with teenage boys and girls ages 12-17 as a Clinical Director of an adolescent residential treatment center. I also have taught master level classes at Arizona State University in addiction, individual, family and group counseling.
Coping Skills
(520) 357-0695
Verified
View

Office is near:
Gilbert, AZ 85233
Coping Skills
I am a Licensed Clinical Social Worker who specializes in the treatment of addiction, marriage and relationship problems, depression, anxiety, life skills, low self-esteem and other mental health issues. I have worked extensively with the following addictions: drugs and alcohol, sex and pornography, and compulsive gambling. I also have in-depth experience working with teenage boys and girls ages 12-17 as a Clinical Director of an adolescent residential treatment center. I also have taught master level classes at Arizona State University in addiction, individual, family and group counseling.

See more therapy options for Gilbert

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Gilbert can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Gilbert or for a Gilbert coping skills therapist, these professionals provide coping strategies. They include Gilbert coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Gilbert are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Gilbert

For example, if you're seeking a marriage counselor in Gilbert you'll find that most therapists are trained in marriage counseling or couples counseling in Gilbert and couples therapy. And they welcome families for family counseling in Gilbert or family therapy in Gilbert.