Terri Mudge, LPC
Licensed Professional Counselor, MS, LPC Verified
Verified
Berkleigh
Mobile, AL 36608
Life can be overwhelming, and we all need support. Counseling can be one of those supports for you. Often, roadblocks get in the way of reaching our potential. My goal is to see you become more aware of the barriers that block your path and to develop the tools to overcome them and to 'Live Life on Purpose'. You can make change happen! You can have more peace and connection in your life and relationships! Please call today, for a free phone consultation, or to schedule an appointment.
Coping Skills
(251) 237-1975
Verified
View

Berkleigh
Mobile, AL 36608
Coping Skills
Life can be overwhelming, and we all need support. Counseling can be one of those supports for you. Often, roadblocks get in the way of reaching our potential. My goal is to see you become more aware of the barriers that block your path and to develop the tools to overcome them and to 'Live Life on Purpose'. You can make change happen! You can have more peace and connection in your life and relationships! Please call today, for a free phone consultation, or to schedule an appointment.
Photo of Shivani Bhakta,
Shivani Bhakta
MS, ALC Verified
Verified
Berkleigh
Mobile, AL 36609
Life is challenging with its many twists and turns which make it difficult to overcome adversities. I am here to help you overcome those difficulties and obstacles that occur in day to day living. I believe that with compassion and empathy I can help you achieve your goals. It can feel overwhelming and lonely when going through difficult times, but I am here to tell you that you are not alone. I will be there throughout your journey of self-exploration, achievements, and resolution of goals.
Coping Skills
(251) 262-2796
Verified
View

Berkleigh
Mobile, AL 36609
Coping Skills
Life is challenging with its many twists and turns which make it difficult to overcome adversities. I am here to help you overcome those difficulties and obstacles that occur in day to day living. I believe that with compassion and empathy I can help you achieve your goals. It can feel overwhelming and lonely when going through difficult times, but I am here to tell you that you are not alone. I will be there throughout your journey of self-exploration, achievements, and resolution of goals.
Photo of Deborah P Carmichael, Licensed Professional Counselor
Deborah P Carmichael
Licensed Professional Counselor, MS, LPC Verified
Verified
Berkleigh
Mobile, AL 36608
As a Licensed Professional Counselor, I have worked with a wide variety of people, including the seriously mentally ill, those addicted to substances, personality disorders, and others just having trouble figuring out life's expectations. I want to work with you to help you move forward when you are not getting the most out of your life, you feel stuck or alone, for reasons you can explain and for reasons you cannot explain. Are you open to therapy and making a change? Let me help you navigate your world and help you make the changes necessary to make a difference.
Coping Skills
(251) 317-3214
Verified
View

Berkleigh
Mobile, AL 36608
Coping Skills
As a Licensed Professional Counselor, I have worked with a wide variety of people, including the seriously mentally ill, those addicted to substances, personality disorders, and others just having trouble figuring out life's expectations. I want to work with you to help you move forward when you are not getting the most out of your life, you feel stuck or alone, for reasons you can explain and for reasons you cannot explain. Are you open to therapy and making a change? Let me help you navigate your world and help you make the changes necessary to make a difference.
Inner Harmony Counseling, LLC - Rachel Morrison
Counselor, MS, ALC, NCC Verified
Verified
Berkleigh
Mobile, AL 36609
You feel discouraged, overwhelmed, and held back by difficult and painful thoughts, emotions, relationships, and experiences. You wear a "mask" to hide your pain from your friends and family, feeling as if you shouldn't feel the way you feel and feeling that they would not understand what you're going through if you were to open up to them. You want to be heard and seen for who you truly are. I provide a safe space for healing where you can take off your "mask" and work through your pain.
Coping Skills
(251) 255-9915
Verified
View

Berkleigh
Mobile, AL 36609
Coping Skills
You feel discouraged, overwhelmed, and held back by difficult and painful thoughts, emotions, relationships, and experiences. You wear a "mask" to hide your pain from your friends and family, feeling as if you shouldn't feel the way you feel and feeling that they would not understand what you're going through if you were to open up to them. You want to be heard and seen for who you truly are. I provide a safe space for healing where you can take off your "mask" and work through your pain.
Photo of Michelle N Krulewicz, Licensed Professional Counselor
Michelle N Krulewicz
Licensed Professional Counselor, MS, LPC Verified
Verified
Hosts group in:
Berkleigh
Mobile, AL 36609
I work with clients through the lifespan. I believe in meeting clients where they are to achieve goals and find more contentment with their lives. While I do work with people struggling with mental illness, I also work with those who would just like to gain perspective and increased effectiveness in their lives.
Coping Skills
(251) 333-1631
Verified
View

Hosts group in:
Berkleigh
Mobile, AL 36609
Coping Skills
I work with clients through the lifespan. I believe in meeting clients where they are to achieve goals and find more contentment with their lives. While I do work with people struggling with mental illness, I also work with those who would just like to gain perspective and increased effectiveness in their lives.
Photo of Megan H. Turner
Megan H. Turner
MS, ALC, NCC Verified
Verified
Berkleigh
Mobile, AL 36609
The pressure to immediately achieve your goals has you overwhelmed. You have a few thoughts: "I'm a failure", "I'm not enough", or "others are judging me". You try to begin the day with enthusiasm, but you soon find yourself shifting from unnatural enthusiasm, to doubt, to shame, and to restlessness. Your fatigue creates a seemingly impossible environment to think clearly or address your responsibilities. Time passes slowly; sleepless nights and seemingly meaningless relationships. Overthinking begins to steal away any calm or peacefulness. You force yourself to 'do better', but this leaves you no room for genuine happiness.
Coping Skills
(938) 888-7927
Verified
View

Berkleigh
Mobile, AL 36609
Coping Skills
The pressure to immediately achieve your goals has you overwhelmed. You have a few thoughts: "I'm a failure", "I'm not enough", or "others are judging me". You try to begin the day with enthusiasm, but you soon find yourself shifting from unnatural enthusiasm, to doubt, to shame, and to restlessness. Your fatigue creates a seemingly impossible environment to think clearly or address your responsibilities. Time passes slowly; sleepless nights and seemingly meaningless relationships. Overthinking begins to steal away any calm or peacefulness. You force yourself to 'do better', but this leaves you no room for genuine happiness.
Photo of Dodie Peters Ward, Counselor
Dodie Peters Ward
Counselor, MS, LPT
Berkleigh
Mobile, AL 36609
I have been in practice for over 26 years and love the work that I do. I believe that we all have the power within us to make positive changes in our lives and I enjoy helping people make these improvements. We all can change the way we think, the way we behave and the way we feel. If you are ready to move in a new direction or are looking for extra support and guidance through a challenging situation, I look forward to working with you to achieve your goals.
Coping Skills
(251) 662-9082
View

Berkleigh
Mobile, AL 36609
Coping Skills
I have been in practice for over 26 years and love the work that I do. I believe that we all have the power within us to make positive changes in our lives and I enjoy helping people make these improvements. We all can change the way we think, the way we behave and the way we feel. If you are ready to move in a new direction or are looking for extra support and guidance through a challenging situation, I look forward to working with you to achieve your goals.
Matching Therapists providing teletherapy to clients in Alabama.
Photo of Mosaic Counseling & Wellness, Licensed Professional Counselor
Mosaic Counseling & Wellness
Licensed Professional Counselor, MS, LPC, CHC Verified
Verified
We all experience brokenness within us as various levels of sadness, depression, anger, unforgiveness, hostility, fear, anxiety, etc. Brokenness can include broken relationship with God and others and can manifest as self-criticism, self-rejection as well as self-hatred and can effect every area of our lives. Mosaic Counseling and Wellness was developed to bring healing to these areas of brokenness. We offer a team of professionals who will create a custom plan for each individual. After an initial consultation with one of our highly-trained providers, a treatment plan will be presented and the powerful work of healing can begin!
Coping Skills
(205) 614-5849
Verified
View

Coping Skills
We all experience brokenness within us as various levels of sadness, depression, anger, unforgiveness, hostility, fear, anxiety, etc. Brokenness can include broken relationship with God and others and can manifest as self-criticism, self-rejection as well as self-hatred and can effect every area of our lives. Mosaic Counseling and Wellness was developed to bring healing to these areas of brokenness. We offer a team of professionals who will create a custom plan for each individual. After an initial consultation with one of our highly-trained providers, a treatment plan will be presented and the powerful work of healing can begin!
Photo of Netria Hill, Licensed Professional Counselor
Netria Hill
Licensed Professional Counselor, MEd, LPC, NCC Verified
Verified
My goal is to help every client to gain the needed coping skills to live life as normal as they can after experiencing events that left them feeling depleted. I want each and everyone of us to life our lives to the fullest.
Coping Skills
(205) 927-5895
Verified
View

Coping Skills
My goal is to help every client to gain the needed coping skills to live life as normal as they can after experiencing events that left them feeling depleted. I want each and everyone of us to life our lives to the fullest.
Photo of Shelby Sipe, Licensed Professional Counselor
Shelby Sipe
Licensed Professional Counselor, MEd, LPC, NCC Verified
Verified
Do you find yourself being drawn to the wrong people? Engaging in behavior you know you'll later regret? Yelling at loved ones for little reason? Comparing yourself to people you don't even know? Feeling hurt by someone you have no respect for? If you answered "yes" to any of these questions and are ready to work towards resolving your issues, I would be honored to be apart of your journey towards becoming the version of yourself. Together, we will explore areas of dissatisfaction, resolve emotional pain, and progress towards fulfilling your goals.
Coping Skills
(706) 993-1783
Verified
View

Coping Skills
Do you find yourself being drawn to the wrong people? Engaging in behavior you know you'll later regret? Yelling at loved ones for little reason? Comparing yourself to people you don't even know? Feeling hurt by someone you have no respect for? If you answered "yes" to any of these questions and are ready to work towards resolving your issues, I would be honored to be apart of your journey towards becoming the version of yourself. Together, we will explore areas of dissatisfaction, resolve emotional pain, and progress towards fulfilling your goals.
Photo of Nancy McDonald, Clinical Social Work/Therapist
Nancy McDonald
Clinical Social Work/Therapist, MSW, LICSW, PIP Verified
Verified
I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.
Coping Skills
(256) 867-1428
Verified
View

Coping Skills
I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.
Photo of Kenneth Sullivan, Psychologist
Kenneth Sullivan
Psychologist, PhD Verified
Verified
Dr. Sullivan has been a licensed psychologist for over twenty years, and has seen a lot of therapy fads come and go. He has maintained a sensible approach to people's problems, and has found that common sense is an excellent guide for what works in this field. Dr. Sullivan specializes primarily in child and family evaluations and therapy. He conducts psychological evaluations for a wide range of learning or emotional disorders, and works in consultation with physicians, schoolteachers, and others. Marital work and several types of individual therapy are also performed in his treatment.
Coping Skills
(256) 880-8202
Verified
View

Coping Skills
Dr. Sullivan has been a licensed psychologist for over twenty years, and has seen a lot of therapy fads come and go. He has maintained a sensible approach to people's problems, and has found that common sense is an excellent guide for what works in this field. Dr. Sullivan specializes primarily in child and family evaluations and therapy. He conducts psychological evaluations for a wide range of learning or emotional disorders, and works in consultation with physicians, schoolteachers, and others. Marital work and several types of individual therapy are also performed in his treatment.
Photo of BORN Again Counseling, Licensed Professional Counselor
BORN Again Counseling
Licensed Professional Counselor, MS, LPC, ACGCIII Verified
Verified
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." --Maya Angelou. Similarly, Born Again Counseling is a place to build opportunities while removing common day negativities associated with life. Here, clients can openly discuss any barriers and learn effective techniques to deal with stressors of daily life.
Coping Skills
(844) 266-2341
Verified
View

Coping Skills
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." --Maya Angelou. Similarly, Born Again Counseling is a place to build opportunities while removing common day negativities associated with life. Here, clients can openly discuss any barriers and learn effective techniques to deal with stressors of daily life.
Photo of RDR Counseling Services, LLC, Counselor
RDR Counseling Services, LLC
Counselor, DMin, LPC, CCTP Verified
Verified
When growing up feeling fear, shame or guilt, we can become adults with unresolved childhood messages perceiving fear, shame or guilt. Do you continue to relive blatant family dysfunction or subtle shadow of parents pain? Whichever family script used, these wounds have troubled your spirit, altered thoughts, unregulated emotions, or unhealthy behavior. Have your wounds prevented wholeness? Your internal voice affect ways information is processed. The way the body feels is a direct link to your well-being. Are you ready to end misplaced attempts with pursuits of impulsivity or feelings of isolation and move toward healing.
Coping Skills
(256) 813-4659
Verified
View

Coping Skills
When growing up feeling fear, shame or guilt, we can become adults with unresolved childhood messages perceiving fear, shame or guilt. Do you continue to relive blatant family dysfunction or subtle shadow of parents pain? Whichever family script used, these wounds have troubled your spirit, altered thoughts, unregulated emotions, or unhealthy behavior. Have your wounds prevented wholeness? Your internal voice affect ways information is processed. The way the body feels is a direct link to your well-being. Are you ready to end misplaced attempts with pursuits of impulsivity or feelings of isolation and move toward healing.
Photo of Cheryl Lynn Holmes, Licensed Professional Counselor
Cheryl Lynn Holmes
Licensed Professional Counselor, MS, LPCS, MAC, CCH Verified
Verified
I am OPEN and accepting new patients in my office or via Zoom or phone. I use a variety of proven techniques Hypnotherapy, PSYCH-K (which reduces stress and anxiety immediately), EMDR (for trauma). I specialize in marriage and couple's therapy. I utilize Eastern and Western Medicine techniques to treat anxiety, depression, trauma, PTSD, stress, and addiction. Together we discover solutions that empower you to enjoy true intimacy, authentic confidence, and lasting peace in every area of your life. I’m proceeding down the path to obtain my Certification in Sex Therapy—through AASECT.
Coping Skills
(251) 333-0826
Verified
View

Coping Skills
I am OPEN and accepting new patients in my office or via Zoom or phone. I use a variety of proven techniques Hypnotherapy, PSYCH-K (which reduces stress and anxiety immediately), EMDR (for trauma). I specialize in marriage and couple's therapy. I utilize Eastern and Western Medicine techniques to treat anxiety, depression, trauma, PTSD, stress, and addiction. Together we discover solutions that empower you to enjoy true intimacy, authentic confidence, and lasting peace in every area of your life. I’m proceeding down the path to obtain my Certification in Sex Therapy—through AASECT.
Photo of David James Palaia, Licensed Professional Counselor
David James Palaia
Licensed Professional Counselor, LPC, NCC, CPT Verified
Verified
Most people come to therapy knowing that they have something they would like to address. It is my job to help you create some concrete, achievable goals, so that we can work together to help you get where you want to go. To help address your concerns, I use an integrative, wholistic approach which draws on the many disciplines in which I have training. Whether you enter therapy wanting to deal with anxiety, past trauma, or addiction, or you just want to function better in daily life, together we can work to meet your goals. I see clients both in- person and virtually in Alabama but work only virtually in Tennessee (TN lic# 2504).
Coping Skills
(205) 476-0212
Verified
View

Coping Skills
Most people come to therapy knowing that they have something they would like to address. It is my job to help you create some concrete, achievable goals, so that we can work together to help you get where you want to go. To help address your concerns, I use an integrative, wholistic approach which draws on the many disciplines in which I have training. Whether you enter therapy wanting to deal with anxiety, past trauma, or addiction, or you just want to function better in daily life, together we can work to meet your goals. I see clients both in- person and virtually in Alabama but work only virtually in Tennessee (TN lic# 2504).
Photo of Marian (Tina) Deloach, Licensed Professional Counselor
Marian (Tina) Deloach
Licensed Professional Counselor, LPC, MA, NCC Verified
Verified
Dealing with stress, grief, anxiety, or depression? The counseling services that I provide are for prevention and intervention to foster development of adaptive and adjustive behavior. Each client is different, and I work to help you find autonomy and to be a self-advocate. I foster a nurturing, nonjudgemental environment and provide concrete strategies to address client needs.
Coping Skills
(205) 409-0254
Verified
View

Coping Skills
Dealing with stress, grief, anxiety, or depression? The counseling services that I provide are for prevention and intervention to foster development of adaptive and adjustive behavior. Each client is different, and I work to help you find autonomy and to be a self-advocate. I foster a nurturing, nonjudgemental environment and provide concrete strategies to address client needs.
Photo of James H Payne, Licensed Professional Counselor
James H Payne
Licensed Professional Counselor, EdD, LPC AL, LMHC FL, NCC, CCHMC Verified
Verified
TeleMental Health available. We all face struggles and challenges in life. When you are facing these you do not have to do this alone. If you are you stressed, sad, angry, or overwhelmed or if a particular life event left you struggling then you are at a place that specializes in helping you. You will be a part of a collaborative effort to bring about resolution of these challenges/struggles. Working together we will set 3 or so S.M.A.R.T ( (Specific, Measurable, Attainable, Realistic, and Time-framed) Goals.
Coping Skills
(256) 666-2780
Verified
View

Coping Skills
TeleMental Health available. We all face struggles and challenges in life. When you are facing these you do not have to do this alone. If you are you stressed, sad, angry, or overwhelmed or if a particular life event left you struggling then you are at a place that specializes in helping you. You will be a part of a collaborative effort to bring about resolution of these challenges/struggles. Working together we will set 3 or so S.M.A.R.T ( (Specific, Measurable, Attainable, Realistic, and Time-framed) Goals.
Photo of Stephanie Davis, Licensed Professional Counselor
Stephanie Davis
Licensed Professional Counselor, LPC Verified
Verified
Good therapy isn’t magic or “a quick fix”. Rather, good therapy is finding a way to connect intentionally with my clients and work to build a healthy relationship of trust, respect and practical action. I offer an opportunity for my clients to be known. Often, I work to challenge my clients to face the reality before them, encourage my clients when they are discouraged, and motivate my clients to be the best version of themselves.
Coping Skills
(205) 272-5570
Verified
View

Coping Skills
Good therapy isn’t magic or “a quick fix”. Rather, good therapy is finding a way to connect intentionally with my clients and work to build a healthy relationship of trust, respect and practical action. I offer an opportunity for my clients to be known. Often, I work to challenge my clients to face the reality before them, encourage my clients when they are discouraged, and motivate my clients to be the best version of themselves.
Photo of Peggy Sanderford Ponder, Marriage & Family Therapist
Peggy Sanderford Ponder
Marriage & Family Therapist, MDiv, MEd, LMFT, CPC Verified
Verified
Therapy is helpful for anyone experiencing a bump in the road, or feeling stuck and in need of a guide along the path. I enjoy working with individuals, couples, and families who are struggling through painful life experiences and transitions, who may feel stuck or hopeless. We both bring our expertise to help you get to where you want to be: you bring your expertise about yourself -your strengths, and the ways you typically act; I bring my expertise in healing, growth, change and human development. Together we work toward more hopeful outcomes.
Coping Skills
(205) 315-4069
Verified
View

Coping Skills
Therapy is helpful for anyone experiencing a bump in the road, or feeling stuck and in need of a guide along the path. I enjoy working with individuals, couples, and families who are struggling through painful life experiences and transitions, who may feel stuck or hopeless. We both bring our expertise to help you get to where you want to be: you bring your expertise about yourself -your strengths, and the ways you typically act; I bring my expertise in healing, growth, change and human development. Together we work toward more hopeful outcomes.

See more therapy options for Berkleigh, Mobile

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Berkleigh, Mobile can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Berkleigh, Mobile or for a Berkleigh, Mobile coping skills therapist, these professionals provide coping strategies. They include Berkleigh, Mobile coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Berkleigh, Mobile are able to work with a wide range of issues and communities, including the BIPOC community in Berkleigh, Mobile. They offer in person sessions as well as Teletherapy in Berkleigh, Mobile

For example, if you're seeking a marriage counselor in Berkleigh, Mobile you'll find that most therapists are trained in marriage counseling or couples counseling in Berkleigh, Mobile and couples therapy. And they welcome families for family counseling in Berkleigh, Mobile or family therapy in Berkleigh, Mobile.