Marriage & Family Therapist, MEd, LMHC, NBCC, CHT, CCJTS
Verified by Psychology Today
"It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives. People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family."
Coping Skills
(509) 371-9956
Verified
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Coping Skills
"It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives. People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family."
Joshua Cole Counseling, LLC, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"I look forward to working with you to identify the issues you have in your or your child’s life, and to work collaboratively to gain understanding of tools to overcome them. My passion is to work with children and their families to improve the current circumstance you may face. Does your child struggle with regulating their emotions? Do you feel like yelling is the only way to effectively communicate with your child? Is your child struggling to engage with peers and adults in positive ways? My goal is to come alongside each client and identify underlying issues and identify effective ways to engage with each other."
Coping Skills
(509) 205-4040
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"I look forward to working with you to identify the issues you have in your or your child’s life, and to work collaboratively to gain understanding of tools to overcome them. My passion is to work with children and their families to improve the current circumstance you may face. Does your child struggle with regulating their emotions? Do you feel like yelling is the only way to effectively communicate with your child? Is your child struggling to engage with peers and adults in positive ways? My goal is to come alongside each client and identify underlying issues and identify effective ways to engage with each other."
Melinda Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Work with youth and families is the sole focus of my practice. I work afternoons and evenings to accommodate school schedules. I have 20 + years of clinical experience as a child mental health specialist. It is my belief change occurs away from the office working on coping skills and strategies learned during therapy. Cognitive behavioral therapy is a primary form of treatment; however, other forms of therapy may be implemented. As a WSU summa cum laude graduate, I received my MSW in 1996 and am WA State Licensed. It is a privilege to work with area youth and their families."
Coping Skills
(509) 774-2137
Verified
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Coping Skills
"Work with youth and families is the sole focus of my practice. I work afternoons and evenings to accommodate school schedules. I have 20 + years of clinical experience as a child mental health specialist. It is my belief change occurs away from the office working on coping skills and strategies learned during therapy. Cognitive behavioral therapy is a primary form of treatment; however, other forms of therapy may be implemented. As a WSU summa cum laude graduate, I received my MSW in 1996 and am WA State Licensed. It is a privilege to work with area youth and their families."
Katy Izaguirre PLLC, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"I believe the power to change, grow, and overcome obstacles lies within each one of us. Sometimes, for many different reasons, we need additional support to identify, and build on the strengths we have within us to accomplish what we want. I have 14 years of experience using Cognitive Behavioral Therapy (CBT) to support clients as they accomplish their goals and overcome life stressors, depression, anxiety, grief and trauma."
Coping Skills
(509) 740-0705
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"I believe the power to change, grow, and overcome obstacles lies within each one of us. Sometimes, for many different reasons, we need additional support to identify, and build on the strengths we have within us to accomplish what we want. I have 14 years of experience using Cognitive Behavioral Therapy (CBT) to support clients as they accomplish their goals and overcome life stressors, depression, anxiety, grief and trauma."
Madora Sadler, Counselor
Counselor, MA, LMHC, CMHS
Verified by Psychology Today
Office is near:
Richland, Washington 99354
""Courage starts with showing up and letting ourselves be seen."--Brené Brown. I look forward to helping you discover how to live life in harmony with your values. I trust my clients as experts in their own life, and I'm confident our work together will help you identify, resolve, and accept life's challenges. My primary theoretical orientation is ACT (Acceptance and Commitment Therapy). I have 15 years experience as a counselor working with teens, families, individual adults, and children. I provide a significant discount for those Clt's wishing to pay cash for service. I am not currently billing insurance companies."
Coping Skills
(509) 566-4571
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
""Courage starts with showing up and letting ourselves be seen."--Brené Brown. I look forward to helping you discover how to live life in harmony with your values. I trust my clients as experts in their own life, and I'm confident our work together will help you identify, resolve, and accept life's challenges. My primary theoretical orientation is ACT (Acceptance and Commitment Therapy). I have 15 years experience as a counselor working with teens, families, individual adults, and children. I provide a significant discount for those Clt's wishing to pay cash for service. I am not currently billing insurance companies."
Timothy Barbour, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"The decision to seek counseling can be the first step toward personal growth and the relief of distress. Suffering is deeply personal and individual. You may be experiencing sadness and/or chronic worry that impacts your relationships and work. Perhaps you struggle with profound loneliness, fitting-in, an addiction or an important relationship unraveling. You may struggle with being patient and kind with yourself or others. I specialize in helping adults with depression and anxiety, addiction and control issues, grief and loss. My approach is a blend of humanistic, solution-focused, cognitive-behavioral and mindfulness modalities."
Coping Skills
(509) 592-4180
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"The decision to seek counseling can be the first step toward personal growth and the relief of distress. Suffering is deeply personal and individual. You may be experiencing sadness and/or chronic worry that impacts your relationships and work. Perhaps you struggle with profound loneliness, fitting-in, an addiction or an important relationship unraveling. You may struggle with being patient and kind with yourself or others. I specialize in helping adults with depression and anxiety, addiction and control issues, grief and loss. My approach is a blend of humanistic, solution-focused, cognitive-behavioral and mindfulness modalities."
Virginia Sliman, Counselor
Counselor, MEd, LMHCA
Office is near:
Richland, Washington 99354
"I believe each of my clients has the capacity to live a whole-hearted, fulfilling, and authentic life. Each of us struggles from time to time with obstacles that can make it difficult or even impossible to access that authenticity. As a counselor, I have the privilege of supporting my clients in identifying and then moving through these barriers in order to obtain positive health and well-being."
Coping Skills
(509) 412-3794
Office is near:
Richland, Washington 99354
View
Coping Skills
"I believe each of my clients has the capacity to live a whole-hearted, fulfilling, and authentic life. Each of us struggles from time to time with obstacles that can make it difficult or even impossible to access that authenticity. As a counselor, I have the privilege of supporting my clients in identifying and then moving through these barriers in order to obtain positive health and well-being."
Susannah Day, Counselor
Counselor, LMHC
Verified by Psychology Today
"As a Licensed Mental Health Counselor, I work specifically with individuals struggling with Eating Disorders, Disordered Eating, and Body Image issues. My experience with this includes both Partial Hospitalization and Intensive Outpatient programs. As people we are dynamic and our struggles can be complex, so in counseling we look at the whole person and their needs addressing Depression, Anxiety, Trauma, and other mental health issues to pursue recovery. "
Coping Skills
(509) 402-2436
Verified
View
Coping Skills
"As a Licensed Mental Health Counselor, I work specifically with individuals struggling with Eating Disorders, Disordered Eating, and Body Image issues. My experience with this includes both Partial Hospitalization and Intensive Outpatient programs. As people we are dynamic and our struggles can be complex, so in counseling we look at the whole person and their needs addressing Depression, Anxiety, Trauma, and other mental health issues to pursue recovery. "
Eric Thoma, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes."
Coping Skills
(509) 492-5793
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes."
Michelle Hanson, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 15 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors. My specialties are older adolescents (15+), and adults."
Coping Skills
(509) 738-1437
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 15 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors. My specialties are older adolescents (15+), and adults."
Erin Silva, Counselor
Counselor, LMHC, CSAT-C, EMDR
Verified by Psychology Today
"I am a specialist in treating sex addiction/betrayal trauma as well as it's related issues: depression, anxiety, etc. I also treat family members and spouses who have been affected by addiction and find themselves dealing with betrayal trauma. I am a Certified Sex Addiction Therapist (CSAT-C) and have been working with betrayal trauma and addiction for many years. In our office we work as a team to help both the individual and the couple recover from the impact of addiction and move forward in meaningful ways. As a trauma specialist I am also an EMDR provider. I also offer walk/talk therapy for clients who prefer this modality."
Coping Skills
(509) 309-0153
Verified
View
Coping Skills
"I am a specialist in treating sex addiction/betrayal trauma as well as it's related issues: depression, anxiety, etc. I also treat family members and spouses who have been affected by addiction and find themselves dealing with betrayal trauma. I am a Certified Sex Addiction Therapist (CSAT-C) and have been working with betrayal trauma and addiction for many years. In our office we work as a team to help both the individual and the couple recover from the impact of addiction and move forward in meaningful ways. As a trauma specialist I am also an EMDR provider. I also offer walk/talk therapy for clients who prefer this modality."
Amelia Visaya, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"We all experience distressing emotions and are faced with challenging times in our lives. Sometimes additional support is needed because these experiences can be overwhelming and too much to handle on our own. Sharing your thoughts, feelings, and personal experiences can feel uncomfortable. This is why it is so important to me to provide a safe and caring environment for clients to feel understood and respected. It is my primary goal to build trust and provide support to my clients."
Coping Skills
(509) 731-3963
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"We all experience distressing emotions and are faced with challenging times in our lives. Sometimes additional support is needed because these experiences can be overwhelming and too much to handle on our own. Sharing your thoughts, feelings, and personal experiences can feel uncomfortable. This is why it is so important to me to provide a safe and caring environment for clients to feel understood and respected. It is my primary goal to build trust and provide support to my clients."
Monica Valencia, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"We all go through difficult times in our lives and at times we are able to overcome the challenges on our own, other times it is helpful to seek support through therapy to help acquire new skills to help us live the life we hope for ourselves. As your therapist, I’m committed to support you and walk with you through this journey to accomplish your goals. "
Coping Skills
(509) 402-1557
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"We all go through difficult times in our lives and at times we are able to overcome the challenges on our own, other times it is helpful to seek support through therapy to help acquire new skills to help us live the life we hope for ourselves. As your therapist, I’m committed to support you and walk with you through this journey to accomplish your goals. "
Keilani Perisian-Mason, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
"Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. It is unrealistic to live free of stress and hardship, but it is possible to understand how to thrive in an unfair world, while still being true to yourself. I am committed to providing honest feedback, empathy, and vulnerability as you explore the areas of your life you want to process through. When we create inner change we are able to find fulfillment and healing."
Coping Skills
(509) 381-1036
Verified
View
Coping Skills
"Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. It is unrealistic to live free of stress and hardship, but it is possible to understand how to thrive in an unfair world, while still being true to yourself. I am committed to providing honest feedback, empathy, and vulnerability as you explore the areas of your life you want to process through. When we create inner change we are able to find fulfillment and healing."
Callow Counseling & Consulting, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSWA
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"**NOW ACCEPTING NEW CLIENTS** Depression. Anxiety. Stressful relationships and situations. Dealing with a difficult medical diagnosis. Grief and loss. Communication and relationship issues. Let's face it; sometimes life isn't easy. Therapy can help provide positive coping skills, practical tools, and a safe environment for expressing our feelings and getting support during difficult times in our lives. Life can always improve when we face our obstacles and develop new, positive ways of coping in our most trying situations."
Coping Skills
(628) 222-7302
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"**NOW ACCEPTING NEW CLIENTS** Depression. Anxiety. Stressful relationships and situations. Dealing with a difficult medical diagnosis. Grief and loss. Communication and relationship issues. Let's face it; sometimes life isn't easy. Therapy can help provide positive coping skills, practical tools, and a safe environment for expressing our feelings and getting support during difficult times in our lives. Life can always improve when we face our obstacles and develop new, positive ways of coping in our most trying situations."
Adrian Deluna Garcia, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"Counseling offers a judgement free space for you to gain new insights into yourself and the issues that may be occurring in your daily life or within your family unit. It is my goal as a therapist to create the type of safety and support that will allow you to feel valued, respected, and capable of growth, change, and insight. Deciding to seek help can sometimes be difficult. Whether you decide to work with me or another clinician, I wish you courage, hope, and self-compassion as you move forward on your journey. I presently work at Chaplaincy Behavioral Health alongside a diverse group of competent and kind-hearted clinicians. "
Coping Skills
(541) 204-2664
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"Counseling offers a judgement free space for you to gain new insights into yourself and the issues that may be occurring in your daily life or within your family unit. It is my goal as a therapist to create the type of safety and support that will allow you to feel valued, respected, and capable of growth, change, and insight. Deciding to seek help can sometimes be difficult. Whether you decide to work with me or another clinician, I wish you courage, hope, and self-compassion as you move forward on your journey. I presently work at Chaplaincy Behavioral Health alongside a diverse group of competent and kind-hearted clinicians. "
Sharon Marie Myer, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"I have been a mental health therapist for over 24 years. As a therapist, I have found people want to feel empowered to manage their own life. I work with clients to learn to manage emotions and negative thoughts that are running their lives. I teach clients to learn to respond to people and situations and not to react to them. I am a DialecticaI Behavior Therapist (DBT) . I have also received extensive training in cognitive and behaviors therapies to work with people who experience depression and anxiety. In addition, I completed my dissertation on the attention system and working memory. This makes me qualified to evaluate and help people who experience learning disabilities and problems with their attention and memory."
Coping Skills
(541) 403-5057
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"I have been a mental health therapist for over 24 years. As a therapist, I have found people want to feel empowered to manage their own life. I work with clients to learn to manage emotions and negative thoughts that are running their lives. I teach clients to learn to respond to people and situations and not to react to them. I am a DialecticaI Behavior Therapist (DBT) . I have also received extensive training in cognitive and behaviors therapies to work with people who experience depression and anxiety. In addition, I completed my dissertation on the attention system and working memory. This makes me qualified to evaluate and help people who experience learning disabilities and problems with their attention and memory."
Andrea K Ray, Counselor
Counselor, MS, LMHC, SUDP
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"I believe that seeking a behavioral health specialist is an essential part of wellness as a whole person. Just like if we had a physical health problem we go to the doctor. If we have emotional/mental health concerns then seeing a therapist gets us on the path to healing. "
Coping Skills
(833) 290-3460
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"I believe that seeking a behavioral health specialist is an essential part of wellness as a whole person. Just like if we had a physical health problem we go to the doctor. If we have emotional/mental health concerns then seeing a therapist gets us on the path to healing. "
Kimberly Lycan, Counselor
Counselor, MS, LMHC, CMHS
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"I am a licensed mental health counselor who specializes in child and adolescent mental health. I currently work treating ages 5-30. I have experience working with eating disorders, trauma, anxiety, depression, defiant behaviors, aggression, anger, suicidal ideation, autism spectrum disorder, ADHD, and more. I also provide LGBTQQ+ affirming counseling. "
Coping Skills
(509) 204-5118
Verified
Office is near:
Richland, Washington 99354
View
Coping Skills
"I am a licensed mental health counselor who specializes in child and adolescent mental health. I currently work treating ages 5-30. I have experience working with eating disorders, trauma, anxiety, depression, defiant behaviors, aggression, anger, suicidal ideation, autism spectrum disorder, ADHD, and more. I also provide LGBTQQ+ affirming counseling. "
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Luis Javier Madrigal
BA
Verified by Psychology Today
Office is near:
Richland, Washington 99354
"The answer to what you are going through is within you. It helps to have a space and a person to help us see that within ourselves. Life has a lot of ways of making us forget how capable and strong each of us are. If you are struggling to find this within yourself to help you overcome what obstacles you are currently facing, we can work together to help you get in touch with yourself again."
(509) 478-1870
Verified
Office is near:
Richland, Washington 99354
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"The answer to what you are going through is within you. It helps to have a space and a person to help us see that within ourselves. Life has a lot of ways of making us forget how capable and strong each of us are. If you are struggling to find this within yourself to help you overcome what obstacles you are currently facing, we can work together to help you get in touch with yourself again."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 99354 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 99354 or for an 99354 coping skills therapist, these professionals provide coping strategies. They include 99354 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 99354 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 99354 you'll find that most therapists are trained in marriage counseling or couples counseling in 99354 and couples therapy. And they welcome families for family counseling in 99354 or family therapy in 99354.