Christy Little- Kitsap Family Wellness
Marriage & Family Therapist, MS, LMFT Verified
Verified
Silverdale, WA 98383
Are you getting divorced or remarried and wondering how your children will handle the changes? Are you and your spouse missing that connection that used to come so easily? Let me help. I work with couples and families in transition or crisis so that they can stabilize and establish new, healthy norms. I believe everyone is the expert in his or her own life. I will respect your life experiences and help you and your family through this challenging leg of your journey.
Coping Skills
(360) 900-1092
Verified
View

Silverdale, WA 98383
Coping Skills
Are you getting divorced or remarried and wondering how your children will handle the changes? Are you and your spouse missing that connection that used to come so easily? Let me help. I work with couples and families in transition or crisis so that they can stabilize and establish new, healthy norms. I believe everyone is the expert in his or her own life. I will respect your life experiences and help you and your family through this challenging leg of your journey.
Photo of Dan Pippinger, Marriage & Family Therapist
Dan Pippinger
Marriage & Family Therapist, LMFT, MS Verified
Verified
Office is near:
Silverdale, WA 98383
You can find healing and change. Your life and your relationships can be restored. Call or send an e-mail for your free consult so we can get you started working toward the changes that you want. I am dedicated to providing a professional and caring relationship that offers you and/or your relationships the opportunity for restoration and growth. Through this commitment, you can find relief for your suffering and access your potential that allows you to experience life in more satisfying and fulfilling ways.
Coping Skills
(360) 329-2909
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
You can find healing and change. Your life and your relationships can be restored. Call or send an e-mail for your free consult so we can get you started working toward the changes that you want. I am dedicated to providing a professional and caring relationship that offers you and/or your relationships the opportunity for restoration and growth. Through this commitment, you can find relief for your suffering and access your potential that allows you to experience life in more satisfying and fulfilling ways.
Photo of Diane M Sabo, Counselor
Diane M Sabo
Counselor, MA, LMHC Verified
Verified
Office is near:
Silverdale, WA 98383
I'd love to help you learn new ways to relate to others, care for yourself better, and overcome past pain, in order to have a healthier more peaceful life. Often past trauma, abandonment, addiction, affairs, and loss can leave us feeling hurt and lonely. I offer both traditional and Christian-based counseling, and would be honored to be a part of your journey. I specialize in couples work and have a passion for increasing connection and better communication. I also love working with individuals who are needing support as they experience difficult feelings and situations.
Coping Skills
(360) 529-4576
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
I'd love to help you learn new ways to relate to others, care for yourself better, and overcome past pain, in order to have a healthier more peaceful life. Often past trauma, abandonment, addiction, affairs, and loss can leave us feeling hurt and lonely. I offer both traditional and Christian-based counseling, and would be honored to be a part of your journey. I specialize in couples work and have a passion for increasing connection and better communication. I also love working with individuals who are needing support as they experience difficult feelings and situations.
Photo of Tina Prentiss, Counselor
Tina Prentiss
Counselor, MA, LMHCA Verified
Verified
Silverdale, WA 98383
Life can be hard. Lonely. Confusing. Painful. As woman, we are called on to do a lot and to be a lot - often at the expense of our own health and well-being. When loss or a major life transition occur, it can become too much to handle. Overwhelm floods in. We can reach a breaking point. Are you struggling to function well in your daily life, plagued by sleepless nights, physical discomforts, illness, apathy … just going through the motions of living? Do you worry your relationships are being impacted too much by nagging bad moods or angry outbursts? It doesn't have to be this way. You don't have to do this alone. I can help.
Coping Skills
(206) 488-1663
Verified
View

Silverdale, WA 98383
Coping Skills
Life can be hard. Lonely. Confusing. Painful. As woman, we are called on to do a lot and to be a lot - often at the expense of our own health and well-being. When loss or a major life transition occur, it can become too much to handle. Overwhelm floods in. We can reach a breaking point. Are you struggling to function well in your daily life, plagued by sleepless nights, physical discomforts, illness, apathy … just going through the motions of living? Do you worry your relationships are being impacted too much by nagging bad moods or angry outbursts? It doesn't have to be this way. You don't have to do this alone. I can help.
Photo of Cynthia Smith, Counselor
Cynthia Smith
Counselor, LMHC, CEAP Verified
Verified
Silverdale, WA 98383
I have over 25 years of mental health and addiction treatment experience. My goal is to make each person comfortable in their life, be who they are, to feel confident and live a fulfilled life. Therapy is an opportunity to understand ourselves, to increase self-confidence while in various phases and transitions in life.
Coping Skills
(206) 278-3345
Verified
View

Silverdale, WA 98383
Coping Skills
I have over 25 years of mental health and addiction treatment experience. My goal is to make each person comfortable in their life, be who they are, to feel confident and live a fulfilled life. Therapy is an opportunity to understand ourselves, to increase self-confidence while in various phases and transitions in life.
Photo of Mario D White, Counselor
Mario D White
Counselor, MA, LMHC Verified
Verified
Office is near:
Silverdale, WA 98383
Oftentimes, the pain that we experience is rooted in relationships and as a result, it is in relationships that we heal. As a Jesus follower, I am here to walk with you through some of the hardest moments in your life in a way that will result in true and lasting change.
Coping Skills
(360) 492-1046
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
Oftentimes, the pain that we experience is rooted in relationships and as a result, it is in relationships that we heal. As a Jesus follower, I am here to walk with you through some of the hardest moments in your life in a way that will result in true and lasting change.
Photo of Mireille Reece, Psychologist
Mireille Reece
Psychologist, PsyD Verified
Verified
Silverdale, WA 98383
I work with adults who struggle with relational challenges both with themselves and others which often results in symptoms of depression, anxiety, shame and more. Through both assessment and psychotherapy, I help people identify the contributing factors to why they feel the way they do so they are able to gain insight around what affects them and how they might respond differently in the future. My goal is to collaborate with patients so that they can build a repertoire of language around their emotional experience while building new relational skills so that they can be their own advocate and improve the way they feel.
Coping Skills
(844) 939-3931
Verified
View

Silverdale, WA 98383
Coping Skills
I work with adults who struggle with relational challenges both with themselves and others which often results in symptoms of depression, anxiety, shame and more. Through both assessment and psychotherapy, I help people identify the contributing factors to why they feel the way they do so they are able to gain insight around what affects them and how they might respond differently in the future. My goal is to collaborate with patients so that they can build a repertoire of language around their emotional experience while building new relational skills so that they can be their own advocate and improve the way they feel.
Photo of Vance Pryor, Psychologist
Vance Pryor
Psychologist, PsyD Verified
Verified
Silverdale, WA 98383
My approach as a therapist is to work in a collaborative manner to explore underlying thought and behavioral habits that cause stress. Through continuous efforts to apply oneself in this direction, many find unwanted habits begin to exert less of an influence on one's life and a steady growth of relieving qualities of mind can emerge: a sense of connectedness, resilience, flexibility, care, purpose, and wisdom. I work from a relational orientation. This entails examining styles of relating to oneself, others, the world, and at times even examining the therapy relationship itself.
Coping Skills
(360) 900-2326
Verified

Silverdale, WA 98383
Coping Skills
My approach as a therapist is to work in a collaborative manner to explore underlying thought and behavioral habits that cause stress. Through continuous efforts to apply oneself in this direction, many find unwanted habits begin to exert less of an influence on one's life and a steady growth of relieving qualities of mind can emerge: a sense of connectedness, resilience, flexibility, care, purpose, and wisdom. I work from a relational orientation. This entails examining styles of relating to oneself, others, the world, and at times even examining the therapy relationship itself.
Photo of Michael Boltwood, Psychologist
Michael Boltwood
Psychologist Verified
Verified
Silverdale, WA 98383
The goal of psychotherapy is to make important positive changes in your life. Research demonstrates that Evidence-based Cognitive Behavioral Psychotherapy can successfully reduce stress, anxiety, worry, anger, and depression. Positive behavioral change increases optimism by adding healthy activities and people to your life. Evidence-based treatment allows you to understand and manage how your mood/emotions, thoughts/beliefs, behavior/lifestyle, and body work together. The emphasis of treatment is learning a variety of skills to successfully manage your emotions, your behavior, feel better, and improve the quality of your life.
Coping Skills
(360) 383-5625
Verified
View

Silverdale, WA 98383
Coping Skills
The goal of psychotherapy is to make important positive changes in your life. Research demonstrates that Evidence-based Cognitive Behavioral Psychotherapy can successfully reduce stress, anxiety, worry, anger, and depression. Positive behavioral change increases optimism by adding healthy activities and people to your life. Evidence-based treatment allows you to understand and manage how your mood/emotions, thoughts/beliefs, behavior/lifestyle, and body work together. The emphasis of treatment is learning a variety of skills to successfully manage your emotions, your behavior, feel better, and improve the quality of your life.
Photo of Victoria Goguen, Counselor
Victoria Goguen
Counselor, MS, LMHC, NCC Verified
Verified
Office is near:
Silverdale, WA 98383
I support individuals and couples through challenges and transitions to improve the quality of their lives. One focus of my practice is in Perinatal Mental Health (Pregnancy and Postpartum) including mood and anxiety disorders, depression, miscarriage, stillbirth, pregnancy or birth complications, trauma and grief, or difficulties bonding with your baby. I work with couples struggling with relationship issues including the impact having a baby has on a relationship, parenting challenges and healthy communication. Other treatment specialties include substance abuse, relational trauma, emotional regulation, and suicidality.
Coping Skills
(206) 339-6771
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
I support individuals and couples through challenges and transitions to improve the quality of their lives. One focus of my practice is in Perinatal Mental Health (Pregnancy and Postpartum) including mood and anxiety disorders, depression, miscarriage, stillbirth, pregnancy or birth complications, trauma and grief, or difficulties bonding with your baby. I work with couples struggling with relationship issues including the impact having a baby has on a relationship, parenting challenges and healthy communication. Other treatment specialties include substance abuse, relational trauma, emotional regulation, and suicidality.
Photo of Dawn Robins, Marriage & Family Therapist
Dawn Robins
Marriage & Family Therapist, MA , LMFT Verified
Verified
Office is near:
Silverdale, WA 98383
"My area of specialization is in working with adults with trauma, PTSD, overwhelming stress, anxiety, and depression related problems. I have worked and am trained extensively with issues of PTSD, Narcissistic Abuse, infidelity/betrayal (attachment traumas), past abuse, grief, combat, and past events that can create distress. Many events in the past can have a traumatic effect which can carry over and create problems in the here and now. I also have extensive experience working with Military, Veterans, and Family Members. Please note that I am only accepting individual clients. Offering intensives (EMDR), please contact for info.
Coping Skills
(833) 964-1846
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
"My area of specialization is in working with adults with trauma, PTSD, overwhelming stress, anxiety, and depression related problems. I have worked and am trained extensively with issues of PTSD, Narcissistic Abuse, infidelity/betrayal (attachment traumas), past abuse, grief, combat, and past events that can create distress. Many events in the past can have a traumatic effect which can carry over and create problems in the here and now. I also have extensive experience working with Military, Veterans, and Family Members. Please note that I am only accepting individual clients. Offering intensives (EMDR), please contact for info.
Photo of Judith L Hanna, Clinical Social Work/Therapist
Judith L Hanna
Clinical Social Work/Therapist, MSW, LICSW, LCSW Verified
Verified
Office is near:
Silverdale, WA 98383
"The journey we are on takes us in all different directions, testing us at every turn. There is help and hope. I have been honored to hear people's stories at various points of their journey; witnessing, observing, supporting, empathizing, listening and reflecting. Through hearing their stories, I have learned how fragile the human condition is, and at the same time, the empowering strengths and resiliency each one intrinsically has in adapting and surviving the difficulties put before them."
Coping Skills
(206) 238-0115
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
"The journey we are on takes us in all different directions, testing us at every turn. There is help and hope. I have been honored to hear people's stories at various points of their journey; witnessing, observing, supporting, empathizing, listening and reflecting. Through hearing their stories, I have learned how fragile the human condition is, and at the same time, the empowering strengths and resiliency each one intrinsically has in adapting and surviving the difficulties put before them."
Photo of Marlaina Anderson, Counselor
Marlaina Anderson
Counselor, MA, LMHC Verified
Verified
Office is near:
Silverdale, WA 98383
When we struggle with depression, anxiety, pain from the past, or traumatic stress, our relationships struggle too. Often the pain experienced in relationships with our loved ones is what drives us to find relief and solutions from the disconnect and disruption we are in the midst of. We don't just want to feel better, we want to be better: Better to ourselves, better to those we love. Engaging in therapy and neurofeedback is about looking for the solutions that will enable us to move beyond the obstacles and into the connections we really desire.
Coping Skills
(206) 429-8096
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
When we struggle with depression, anxiety, pain from the past, or traumatic stress, our relationships struggle too. Often the pain experienced in relationships with our loved ones is what drives us to find relief and solutions from the disconnect and disruption we are in the midst of. We don't just want to feel better, we want to be better: Better to ourselves, better to those we love. Engaging in therapy and neurofeedback is about looking for the solutions that will enable us to move beyond the obstacles and into the connections we really desire.
Photo of Allison Wendt, Counselor
Allison Wendt
Counselor, MA, LMHC Verified
Verified
Office is near:
Silverdale, WA 98383
We all have an innate ability to heal, and healing often begins once we learn to acknowledge all aspects of ourselves with compassion and understanding, including parts of ourselves we consider unwanted or unacceptable. I will hold respectful space for all of your feelings and help you develop tools and somatic (body) awareness, so that you have an easier time moving through anxiety, pain and confusion, and resolving trauma (any experience that has "hijacked" our emotions or altered the response of our nervous system), so that you can find fulfillment in your life and relationships.
Coping Skills
(425) 318-7610
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
We all have an innate ability to heal, and healing often begins once we learn to acknowledge all aspects of ourselves with compassion and understanding, including parts of ourselves we consider unwanted or unacceptable. I will hold respectful space for all of your feelings and help you develop tools and somatic (body) awareness, so that you have an easier time moving through anxiety, pain and confusion, and resolving trauma (any experience that has "hijacked" our emotions or altered the response of our nervous system), so that you can find fulfillment in your life and relationships.
Photo of Robin Beckley, Marriage & Family Therapist
Robin Beckley
Marriage & Family Therapist, MS, LMFT, CMHS Verified
Verified
Silverdale, WA 98383
Therapy is a place for yourself or your loved one to take time to build self-care, self-reflection, insight and skills to manage the symptoms they are experiencing. Many adults and youth experience symptoms of depression, anxiety or are overcoming issues of past trauma that plays in to their ability to go about life. Sometimes relationships, school or work are harder to navigate, build or maintain. Sometimes self-esteem and self-worth can interfere with our abilities to experience healthy relationships whether that is with friends, peers or family members. Coming to therapy can help you build skills to navigate these hardships.
Coping Skills
(253) 292-1216
Verified
View

Silverdale, WA 98383
Coping Skills
Therapy is a place for yourself or your loved one to take time to build self-care, self-reflection, insight and skills to manage the symptoms they are experiencing. Many adults and youth experience symptoms of depression, anxiety or are overcoming issues of past trauma that plays in to their ability to go about life. Sometimes relationships, school or work are harder to navigate, build or maintain. Sometimes self-esteem and self-worth can interfere with our abilities to experience healthy relationships whether that is with friends, peers or family members. Coming to therapy can help you build skills to navigate these hardships.
Photo of Front Street Clinic, Inc,
Silverdale, WA 98383
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
Coping Skills
(360) 200-6167
Verified
View

Silverdale, WA 98383
Coping Skills
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
Photo of Erica Scannell- Kitsap Family Wellness, Clinical Social Work/Therapist
Erica Scannell- Kitsap Family Wellness
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Silverdale, WA 98383
School and peer relationships can be some of the biggest struggles for today's kids and their families. Maybe your child never wants to go to school or has conflict with his/her social group at school. Maybe your child struggles to keep up in class and with homework or constantly butts heads with his/her teacher and peers. I can help! I enjoy partnering with kids and their families who are struggling with educational and behavioral challenges of all kinds.
Coping Skills
(360) 979-1221
Verified
View

Silverdale, WA 98383
Coping Skills
School and peer relationships can be some of the biggest struggles for today's kids and their families. Maybe your child never wants to go to school or has conflict with his/her social group at school. Maybe your child struggles to keep up in class and with homework or constantly butts heads with his/her teacher and peers. I can help! I enjoy partnering with kids and their families who are struggling with educational and behavioral challenges of all kinds.
Photo of Abundant Branches Counseling, Counselor
Abundant Branches Counseling
Counselor, MS, LMHC, NCC, CCTP Verified
Verified
Silverdale, WA 98383
Psychotherapy provides a safe place to discuss fears, thoughts, and difficult decisions we as humans must make during our journey in life. I believe we are capable of making life changes with the right tools. I am here to listen without judgement. I believe we all have a story to share. Being heard is one of the most important aspects of communication.
Coping Skills
(360) 207-2825
Verified
View

Silverdale, WA 98383
Coping Skills
Psychotherapy provides a safe place to discuss fears, thoughts, and difficult decisions we as humans must make during our journey in life. I believe we are capable of making life changes with the right tools. I am here to listen without judgement. I believe we all have a story to share. Being heard is one of the most important aspects of communication.
Photo of Dr. Danny, Counselor
Dr. Danny
Counselor, MA, DMin, MHC
Office is near:
Silverdale, WA 98383
"Dr. Danny sees the true issues with more insight than most." --- Holly (Girl's Club Founder); "Dr. Danny has a keen understanding about the hidden struggles of people." --- Brent (pastor); "Dr. Danny's willingness to be vulnerable is refreshing!" --- Devon (wife, mother); "Dr. Danny fosters and facilitates intimacy with Christ, without gimmicks or cliches." --- Mike (minister)
Coping Skills
(206) 429-4579
View

Office is near:
Silverdale, WA 98383
Coping Skills
"Dr. Danny sees the true issues with more insight than most." --- Holly (Girl's Club Founder); "Dr. Danny has a keen understanding about the hidden struggles of people." --- Brent (pastor); "Dr. Danny's willingness to be vulnerable is refreshing!" --- Devon (wife, mother); "Dr. Danny fosters and facilitates intimacy with Christ, without gimmicks or cliches." --- Mike (minister)
Paula M Rovik
Counselor, MA, LMHC, MHP Verified
Verified
Office is near:
Silverdale, WA 98383
COVID-19 Online Counseling Available. Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!
Coping Skills
(360) 819-1254
Verified
View

Office is near:
Silverdale, WA 98383
Coping Skills
COVID-19 Online Counseling Available. Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!

See more therapy options for 98383

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 98383 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 98383 or for an 98383 coping skills therapist, these professionals provide coping strategies. They include 98383 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 98383 are able to work with a wide range of issues and communities, including the BIPOC community in 98383. They offer in person sessions as well as Teletherapy in 98383

For example, if you're seeking a marriage counselor in 98383 you'll find that most therapists are trained in marriage counseling or couples counseling in 98383 and couples therapy. And they welcome families for family counseling in 98383 or family therapy in 98383.