Counselor, PsyD, LMHC, CMHS
Verified by Psychology Today Verified
"My clients come to me because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. I am a Licensed Mental Health Counselor that enjoys working with children, adolescents, and families. Working collaboratively with clients, I strive to create shared goals and build skills using play therapy and cognitive behavioral therapy. I'm here to help bring out the best in your child and family. My clients leave with new strategies to help them navigate behavioral challenges and a renewed sense of hope. "
Coping Skills
(425) 598-0792
Verified
View
Coping Skills
"My clients come to me because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. I am a Licensed Mental Health Counselor that enjoys working with children, adolescents, and families. Working collaboratively with clients, I strive to create shared goals and build skills using play therapy and cognitive behavioral therapy. I'm here to help bring out the best in your child and family. My clients leave with new strategies to help them navigate behavioral challenges and a renewed sense of hope. "
Linda Simmons, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today Verified
"I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR."
Coping Skills
(970) 239-0197
Verified
View
Coping Skills
"I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR."
Calming Connections Counseling, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today Verified
"My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license."
Coping Skills
(425) 341-3552
Verified
View
Coping Skills
"My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license."
Junae Lynette Ilimaleota, Counselor
Counselor, MA, MHP, LMHC
Verified by Psychology Today Verified
"Emotions can be both wonderful and scary. Feeling alone in a crowd, or feeling crowded when alone, can happen to anyone. We may ask ourselves: "What am I afraid of?", "Why am I angry?", "Why did I just do that?", or "Why is this happening?" We may also tell ourselves, "I don't deserve this.", "I always mess things up.", or "No one can help me." If you can relate to these types of questions or statements, I may be able to help. "
Coping Skills
(425) 448-5621
Verified
View
Coping Skills
"Emotions can be both wonderful and scary. Feeling alone in a crowd, or feeling crowded when alone, can happen to anyone. We may ask ourselves: "What am I afraid of?", "Why am I angry?", "Why did I just do that?", or "Why is this happening?" We may also tell ourselves, "I don't deserve this.", "I always mess things up.", or "No one can help me." If you can relate to these types of questions or statements, I may be able to help. "
Audrey Katherine Grettie, Counselor
Counselor, LMHC, SUDP, CN, 500-RYT
Verified by Psychology Today Verified
"I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, Certified Nutritionist and Register Yoga Teacher. I am focused on supporting my client’s through their struggles with a diverse and client-centered approach. Our lives are complex, and many factors can contribute to how we feel and how we are able to face challenge. As a therapist, I draw on the connection between the mind, body and emotion. "
Coping Skills
(425) 324-3872
Verified
View
Coping Skills
"I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, Certified Nutritionist and Register Yoga Teacher. I am focused on supporting my client’s through their struggles with a diverse and client-centered approach. Our lives are complex, and many factors can contribute to how we feel and how we are able to face challenge. As a therapist, I draw on the connection between the mind, body and emotion. "
Ben Adams, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today Verified
Office is near:
Mountlake Terrace, Washington 98043
"I specialize in working with individuals who have been scarred by trauma or grief. The worst pain is often inflicted by those we are vulnerable with, whether that has been family members, spiritual communities, or friends we have opened up to. I work with clients to safely grieve how they have been harmed, empower them with skills to change their internal and external world, and discover together ways to engage in life that leads to wholeness. My ideal client is someone who wants things to change and is willing to try something new."
Coping Skills
(206) 203-8829
Verified
Office is near:
Mountlake Terrace, Washington 98043
View
Coping Skills
"I specialize in working with individuals who have been scarred by trauma or grief. The worst pain is often inflicted by those we are vulnerable with, whether that has been family members, spiritual communities, or friends we have opened up to. I work with clients to safely grieve how they have been harmed, empower them with skills to change their internal and external world, and discover together ways to engage in life that leads to wholeness. My ideal client is someone who wants things to change and is willing to try something new."
Sharon Aboosaidi Moezzi, Counselor
Counselor, PhD
Verified by Psychology Today Verified
Office is near:
Mountlake Terrace, Washington 98043
"Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth."
Coping Skills
(206) 745-3402
Verified
Office is near:
Mountlake Terrace, Washington 98043
View
Coping Skills
"Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth."
Neera Mehta, Counselor
Counselor, MS, LMHC
Verified by Psychology Today Verified
"My approach to therapy is focused on being collaborative, nonjudgmental, didactic and solution focused, while utilizing multicultural counseling compentencies. My 15 plus years of experience includes working in community mental health, K-12 schools and 2-year colleges, where I have addressed a variety of issues including depression, anxiety, relationships, academic issues, career decisions, grief/loss, transitions, acculturation, and multicultural issues. My primary interest is in working with individual adults motivated to engage in the process of personal growth. "
Coping Skills
(425) 640-7009
Verified
View
Coping Skills
"My approach to therapy is focused on being collaborative, nonjudgmental, didactic and solution focused, while utilizing multicultural counseling compentencies. My 15 plus years of experience includes working in community mental health, K-12 schools and 2-year colleges, where I have addressed a variety of issues including depression, anxiety, relationships, academic issues, career decisions, grief/loss, transitions, acculturation, and multicultural issues. My primary interest is in working with individual adults motivated to engage in the process of personal growth. "
Mary K. Stanton-Nurse, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFTA
Verified by Psychology Today Verified
Office is near:
Mountlake Terrace, Washington 98043
"You may be struggling somehow, feeling anxious or overwhelmed, or maybe your old patterns of life aren't working anymore. Or, perhaps, you are on the cusp of exciting life changes and want to get started on the right foot. Whatever your goals, therapy can be a helpful and enriching process. "
Coping Skills
(206) 489-4002
Verified
Office is near:
Mountlake Terrace, Washington 98043
View
Coping Skills
"You may be struggling somehow, feeling anxious or overwhelmed, or maybe your old patterns of life aren't working anymore. Or, perhaps, you are on the cusp of exciting life changes and want to get started on the right foot. Whatever your goals, therapy can be a helpful and enriching process. "
Diane V Miller, Counselor
Counselor, MS, LMHC, CDP
Verified by Psychology Today Verified
"I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals."
Coping Skills
(425) 390-8023
Verified
View
Coping Skills
"I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals."
Kelly Sievertson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified
Office is near:
Mountlake Terrace, Washington 98043
"I understand it is a privilege that clients trust me with their feelings, secrets, and experiences. My goal is to be an ally and to collaborate with my clients. I want to help them discover their inner strengths and to learn to embrace vulnerability in order to improve emotional well-being and interpersonal relationships. I help my clients uncover experiences from their past that are affecting their present thoughts and actions. Additionally, I strive to empower my clients by teaching skills to be self compassionate and mindful."
Coping Skills
(206) 202-9974
Verified
Office is near:
Mountlake Terrace, Washington 98043
View
Coping Skills
"I understand it is a privilege that clients trust me with their feelings, secrets, and experiences. My goal is to be an ally and to collaborate with my clients. I want to help them discover their inner strengths and to learn to embrace vulnerability in order to improve emotional well-being and interpersonal relationships. I help my clients uncover experiences from their past that are affecting their present thoughts and actions. Additionally, I strive to empower my clients by teaching skills to be self compassionate and mindful."
Jacqueline Conquest, Counselor
Counselor, MA, LMHC, CCH
Verified by Psychology Today Verified
Hosts group in:
Mountlake Terrace, Washington 98043
"Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing and releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your true self."
Coping Skills
(206) 462-5935
Verified
Hosts group in:
Mountlake Terrace, Washington 98043
View
Coping Skills
"Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing and releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your true self."
PashaPlum Counseling, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, SOTPA
Verified by Psychology Today Verified
Office is near:
Mountlake Terrace, Washington 98043
"NOT ACCEPTING NEW CLIENTS FROM NOW to JAN 2020-Collaboration and problem solving are my specialties. Difficult feelings and moods make everything that we do more challenging--they keep us alone and afraid and hopeless. Do you find that you are good at "faking it" but if people really knew what was going on, you worry that they wouldn't stick around? Do you look at your partner and wonder what happened, where did they go? Are you in a negative pattern with your spouse; does it seem impossible to fix? You desperately want to get back to what you used to have. Just having a feeling of "being on the right track" would feel so good."
Coping Skills
(425) 292-8375
Verified
Office is near:
Mountlake Terrace, Washington 98043
View
Coping Skills
"NOT ACCEPTING NEW CLIENTS FROM NOW to JAN 2020-Collaboration and problem solving are my specialties. Difficult feelings and moods make everything that we do more challenging--they keep us alone and afraid and hopeless. Do you find that you are good at "faking it" but if people really knew what was going on, you worry that they wouldn't stick around? Do you look at your partner and wonder what happened, where did they go? Are you in a negative pattern with your spouse; does it seem impossible to fix? You desperately want to get back to what you used to have. Just having a feeling of "being on the right track" would feel so good."
Matthew David Markell, Counselor
Counselor, MA, LMHC
Verified by Psychology Today Verified
"My areas of focus for therapy include the treatment of Anxiety, Depression, trauma, grief and loss, stress management, couple's therapy, parenting skills, life transitions, personal growth, spiritual exploration and healing from religious trauma. I provide an LGBTQIA-friendly environment for individual, couples and family therapy treatment."
Coping Skills
(425) 640-7009
Verified
Coping Skills
"My areas of focus for therapy include the treatment of Anxiety, Depression, trauma, grief and loss, stress management, couple's therapy, parenting skills, life transitions, personal growth, spiritual exploration and healing from religious trauma. I provide an LGBTQIA-friendly environment for individual, couples and family therapy treatment."
Santi Wibawantini, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CMHS
Verified by Psychology Today Verified
"My approach to treatment is respectfully helping clients to understand themselves and challenges in life, then to identify their strengths, goals, and to assist them with making positive changes. "
Coping Skills
(425) 448-8094
Verified
View
Coping Skills
"My approach to treatment is respectfully helping clients to understand themselves and challenges in life, then to identify their strengths, goals, and to assist them with making positive changes. "
Jocelyn Elderkin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
"No one seeks therapy for the same reasons. We all have our different stories and challenges, and external and internal influences. It takes courage to take that first step and reach out. It really does. My goal is always to meet every client with compassion. I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, regrets, and challenges. I consider it an honor to sit with clients, hear your story, and help you realize your inner-strengths."
Coping Skills
(206) 739-2979
Verified
View
Coping Skills
"No one seeks therapy for the same reasons. We all have our different stories and challenges, and external and internal influences. It takes courage to take that first step and reach out. It really does. My goal is always to meet every client with compassion. I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, regrets, and challenges. I consider it an honor to sit with clients, hear your story, and help you realize your inner-strengths."
Ayshea De Smet, Counselor
Counselor, LMHC
Verified by Psychology Today Verified
"I am a licensed mental health counselor. My hope is to create a compassionate and collaborative environment, in which you may explore self expression and creativity and find empowerment in the pursuit of your goals. "
Coping Skills
(425) 414-8496
Verified
View
Coping Skills
"I am a licensed mental health counselor. My hope is to create a compassionate and collaborative environment, in which you may explore self expression and creativity and find empowerment in the pursuit of your goals. "
Emily Rose Counseling, Counselor
Counselor, LMHC
Verified by Psychology Today Verified
Coping Skills
(206) 458-6571
Verified
View
Coping Skills
Erin Heath, Counselor
Counselor, LMHC, LPC, ATR
Verified by Psychology Today Verified
"My therapy practice is centered in helping people discover the strength they already have, but have been struggling to use. Therapy can be useful for anyone, but sometimes finding the strength to seek out help can be the hardest part. I use a non-judgemental, empathetic, and casual approach with my clients to meet them wherever they are in their lives. Together, we establish goals and solutions. I work with those who are struggling with self-expression and effective communication as well as those who are having difficulty with identity exploration within and outside of relationships."
Coping Skills
(425) 528-8889
Verified
View
Coping Skills
"My therapy practice is centered in helping people discover the strength they already have, but have been struggling to use. Therapy can be useful for anyone, but sometimes finding the strength to seek out help can be the hardest part. I use a non-judgemental, empathetic, and casual approach with my clients to meet them wherever they are in their lives. Together, we establish goals and solutions. I work with those who are struggling with self-expression and effective communication as well as those who are having difficulty with identity exploration within and outside of relationships."
Jane Kosloff, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified
"Life sure can throw us some curve balls. There are times in our lives when our normal ways of feeling better just don't work. That's often when our stress or anxiety starts leaking into our work life, home life, and our sleep. When we can't shake worry or sadness, it's helpful to talk to a professional who is not part of our life (like me!). I provide a listening ear, a safe space, and helpful tools to get you back to where you'd like to be. "
Coping Skills
(206) 966-6203
Verified
View
Coping Skills
"Life sure can throw us some curve balls. There are times in our lives when our normal ways of feeling better just don't work. That's often when our stress or anxiety starts leaking into our work life, home life, and our sleep. When we can't shake worry or sadness, it's helpful to talk to a professional who is not part of our life (like me!). I provide a listening ear, a safe space, and helpful tools to get you back to where you'd like to be. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 98043 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 98043 or for an 98043 coping skills therapist, these professionals provide coping strategies. They include 98043 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 98043 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 98043 you'll find that most therapists are trained in marriage counseling or couples counseling in 98043 and couples therapy. And they welcome families for family counseling in 98043 or family therapy in 98043.