Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Issaquah, WA 98027
My philosophy of therapy is holistic, meaning that I believe people are made up of many parts: body, soul (mind, emotions, will), and spirit. These parts must function in a balanced relationship in order for us to thrive. How we feel about ourselves and how we view the world affects the quality of our relationships. When we can balance a positive identity with our role in the world while also remaining connected to others, we feel whole. Brokenness can occur if any of these relationships are out of balance. In therapy, I help my clients assess the lack of balance so they can figure out how to get whole again.
Coping Skills
(425) 657-3214
Verified
Issaquah, WA 98027
Video
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Coping Skills
My philosophy of therapy is holistic, meaning that I believe people are made up of many parts: body, soul (mind, emotions, will), and spirit. These parts must function in a balanced relationship in order for us to thrive. How we feel about ourselves and how we view the world affects the quality of our relationships. When we can balance a positive identity with our role in the world while also remaining connected to others, we feel whole. Brokenness can occur if any of these relationships are out of balance. In therapy, I help my clients assess the lack of balance so they can figure out how to get whole again.
Photo of Janice Rice -Centered Mind Counseling, Psychologist
Psychologist, PsyD, LMHC
Verified by Psychology Today
Verified
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Issaquah, WA 98027
I help people deal with painful thoughts, feelings, and symptoms that get in the way of living satisfying lives. My approach emphasizes values, acceptance, compassion for self and others, and living fully in the present. Treatment is tailored to your individual needs. We work together to clarify what you want your life to be about, identify factors that get in the way of living that life, and develop skills and a plan of action that works for you.
Coping Skills
(425) 269-3277
Verified
Issaquah, WA 98027
View
Coping Skills
I help people deal with painful thoughts, feelings, and symptoms that get in the way of living satisfying lives. My approach emphasizes values, acceptance, compassion for self and others, and living fully in the present. Treatment is tailored to your individual needs. We work together to clarify what you want your life to be about, identify factors that get in the way of living that life, and develop skills and a plan of action that works for you.
Photo of Frank Michael Bruno, Marriage & Family Therapist
Marriage & Family Therapist, MA
Verified by Psychology Today
Verified
|
Video
Issaquah, WA 98027
Understanding our emotions is a skill we all must learn to prevent relationship conflict and to promote inner peace. There are reasons we have the deep feelings we experience, we just need to understand why we have our feelings and what causes us to suffer so much from them. We suffer from our emotions because something else is going on inside of us that we may not understand, or know what do about these feelings. It does not need to be this way. You can learn to know yourself better, sooth your emotions and improve your relationships with partners, kids, co-workers and friends.
Coping Skills
(425) 329-3519
Verified
Issaquah, WA 98027
Video
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Coping Skills
Understanding our emotions is a skill we all must learn to prevent relationship conflict and to promote inner peace. There are reasons we have the deep feelings we experience, we just need to understand why we have our feelings and what causes us to suffer so much from them. We suffer from our emotions because something else is going on inside of us that we may not understand, or know what do about these feelings. It does not need to be this way. You can learn to know yourself better, sooth your emotions and improve your relationships with partners, kids, co-workers and friends.
Photo of Cheryl D'Ettorre, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Office is near:
Issaquah, WA 98027
Are you the concerned parent of a teen or young adult who is struggling with anxiety or depression? Are you or your loved one experiencing escalating emotional distress, conflicts at home or concerns about school? Help is here! I specialize in working with teens and young adults ages 13-30.
Coping Skills
(425) 385-0420
Verified
Office is near:
Issaquah, WA 98027
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Coping Skills
Are you the concerned parent of a teen or young adult who is struggling with anxiety or depression? Are you or your loved one experiencing escalating emotional distress, conflicts at home or concerns about school? Help is here! I specialize in working with teens and young adults ages 13-30.
Photo of Heidi Seligman, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Ask
Issaquah, WA 98027
It can take real courage to choose to explore beliefs, attitudes or behaviors which may have become barriers to achieving one's full potential. My priority is to support a more meaningful engagement in life and more satisfying relationships. I believe that each of us has the capacity for wellness and growth, and I offer a warm, relaxed and non-judgmental therapy environment and an objective perspective to facilitate understanding and change. With over twenty years of clinical experience to draw upon, I'm well-versed in a variety of therapeutic approaches, tailoring my work to each individual's unique goals, needs, and challenges.
Coping Skills
(425) 230-5141
Verified
Issaquah, WA 98027
View
Coping Skills
It can take real courage to choose to explore beliefs, attitudes or behaviors which may have become barriers to achieving one's full potential. My priority is to support a more meaningful engagement in life and more satisfying relationships. I believe that each of us has the capacity for wellness and growth, and I offer a warm, relaxed and non-judgmental therapy environment and an objective perspective to facilitate understanding and change. With over twenty years of clinical experience to draw upon, I'm well-versed in a variety of therapeutic approaches, tailoring my work to each individual's unique goals, needs, and challenges.
Photo of Centered Mind Counseling - Sammamish Location, Counselor
Counselor, PsyD, LMHC, MS, LICSW, LMFT
Verified by Psychology Today
Verified
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Issaquah, WA 98027
If you or your child are struggling with anxiety, depression or other struggles, we can help. Our providers now serving you at two locations: Sammamish & Issaquah. Offering a wide range of clinical expertise, more specialty treatment areas to help you, and expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Give us a call at (425) 269-3277. Together we can determine how we can help you!
Coping Skills
(425) 269-3277
Verified
Issaquah, WA 98027
View
Coping Skills
If you or your child are struggling with anxiety, depression or other struggles, we can help. Our providers now serving you at two locations: Sammamish & Issaquah. Offering a wide range of clinical expertise, more specialty treatment areas to help you, and expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Give us a call at (425) 269-3277. Together we can determine how we can help you!
Photo of Rick Monce, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Issaquah, WA 98027
I work with individuals of all ages, couples, and families to help them address the most important issues in their lives. I enjoy helping clients empower themselves by expanding emotional flexibility, building positive communication patterns, and contradicting negative self-concepts and feelings of isolation.
Coping Skills
(206) 538-2946
Verified
Issaquah, WA 98027
View
Coping Skills
I work with individuals of all ages, couples, and families to help them address the most important issues in their lives. I enjoy helping clients empower themselves by expanding emotional flexibility, building positive communication patterns, and contradicting negative self-concepts and feelings of isolation.
Photo of Peter Kaperick - Centered Mind Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Issaquah, WA 98027
In-Network with Aetna and Premera -- Accepting New Clients! Evening appointments available. I work with children, adolescents, adults and couples. In my counseling work, my starting point is a strength-based, client-focused approach to understand you as an individual, as well as the strengths you have to positively change your situation. (I know we don't always feel these strengths. I think we typically are more hurt than we show, and we are also not as broken as we feel.) My focus has been to sit and listen with an open mind so I can best learn about you and your life.
Coping Skills
(425) 269-3277
Verified
Issaquah, WA 98027
Video
View
Coping Skills
In-Network with Aetna and Premera -- Accepting New Clients! Evening appointments available. I work with children, adolescents, adults and couples. In my counseling work, my starting point is a strength-based, client-focused approach to understand you as an individual, as well as the strengths you have to positively change your situation. (I know we don't always feel these strengths. I think we typically are more hurt than we show, and we are also not as broken as we feel.) My focus has been to sit and listen with an open mind so I can best learn about you and your life.
Photo of Rena Chinn, Counselor
Counselor, MACP, MBA, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Issaquah, WA 98027
I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or have difficulty making decisions, I can help. Over time we become disconnected from our emotions as we defend ourselves in life. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I help clients re-connect with the parts of themselves that block awareness, self acceptance, and authentic living. I work with clients to understand their behaviors and feelings, and help them live more fully.
Coping Skills
(425) 292-6366
Verified
Office is near:
Issaquah, WA 98027
Video
View
Coping Skills
I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or have difficulty making decisions, I can help. Over time we become disconnected from our emotions as we defend ourselves in life. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I help clients re-connect with the parts of themselves that block awareness, self acceptance, and authentic living. I work with clients to understand their behaviors and feelings, and help them live more fully.
Photo of Nicolle Atchison, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFTA
Verified by Psychology Today
Verified
|
Video
Office is near:
Issaquah, WA 98027
In life we encounter challenges that can feel painful, overwhelming, and sometimes even hopeless. Together let’s create a safe place. A non-judgmental and empathetic environment to help navigate the obstacles in your life and get you back on a better path. With a customized collaborative approach that is honest, good-natured, and geared towards your unique needs, we can discover the way to an enriched and healthier you. Everyone has the potential for healing and positive growth.
Coping Skills
(425) 372-7867
Verified
Office is near:
Issaquah, WA 98027
Video
View
Coping Skills
In life we encounter challenges that can feel painful, overwhelming, and sometimes even hopeless. Together let’s create a safe place. A non-judgmental and empathetic environment to help navigate the obstacles in your life and get you back on a better path. With a customized collaborative approach that is honest, good-natured, and geared towards your unique needs, we can discover the way to an enriched and healthier you. Everyone has the potential for healing and positive growth.
Photo of Kate Chrisinger, Counselor
Counselor, MS, LMHCA
Verified by Psychology Today
Verified
|
Video
Issaquah, WA 98027
Do you need additional parenting strategies? Are you worried about your child’s emotional well-being? Is your child struggling to cultivate or maintain relationships with their peers? I enjoy working collaboratively with children and parents alike to improve child and family well-being, often finding that working with both provides the best outcomes for everyone. I also enjoy working with teenagers and young adults.
Coping Skills
(425) 657-3299
Verified
Issaquah, WA 98027
Video
Coping Skills
Do you need additional parenting strategies? Are you worried about your child’s emotional well-being? Is your child struggling to cultivate or maintain relationships with their peers? I enjoy working collaboratively with children and parents alike to improve child and family well-being, often finding that working with both provides the best outcomes for everyone. I also enjoy working with teenagers and young adults.
Photo of Jamila Iraqui, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Issaquah, WA 98027
Taking a step into therapy is brave. Therapy can be beautiful and deeply healing, yet difficult as wounds are uncovered, nourished, and tended to. As individuals we enter into therapy differently, with our own narratives, and each experience is unique and sacred. I’m a Licensed Mental Health Counselor with a strong background in working with individuals and groups from various cultures and ages who have experienced hardship, trauma, or are looking to do beautiful soul work. I work through strength-based and client centered perspectives that acknowledge historical, intergenerational, and systematic trauma.
Coping Skills
(425) 243-0685
Verified
Office is near:
Issaquah, WA 98027
Video
View
Coping Skills
Taking a step into therapy is brave. Therapy can be beautiful and deeply healing, yet difficult as wounds are uncovered, nourished, and tended to. As individuals we enter into therapy differently, with our own narratives, and each experience is unique and sacred. I’m a Licensed Mental Health Counselor with a strong background in working with individuals and groups from various cultures and ages who have experienced hardship, trauma, or are looking to do beautiful soul work. I work through strength-based and client centered perspectives that acknowledge historical, intergenerational, and systematic trauma.
Photo of Sundy Daly
LICSWA
Verified by Psychology Today
Verified
|
Video
Issaquah, WA 98027
Sundy is a holistic practitioner with a therapeutic approach to dealing with anxiety and trauma. Her experience and compassionate understanding can guide you through life's many challenges such as trauma, divorce, parenting, loneliness and unexpected events. She teaches her clients the lasting effects of how to build coping skills for living a peaceful and harmonious life. Sundy’s office, Grace Counseling Center, strives to offer some of the highest quality counseling in King County. Sundy will make you the focus in your therapeutic sessions and encourage your guidance as you reach for your goals, without judgment.
Coping Skills
(425) 230-6963
Verified
Issaquah, WA 98027
Video
View
Coping Skills
Sundy is a holistic practitioner with a therapeutic approach to dealing with anxiety and trauma. Her experience and compassionate understanding can guide you through life's many challenges such as trauma, divorce, parenting, loneliness and unexpected events. She teaches her clients the lasting effects of how to build coping skills for living a peaceful and harmonious life. Sundy’s office, Grace Counseling Center, strives to offer some of the highest quality counseling in King County. Sundy will make you the focus in your therapeutic sessions and encourage your guidance as you reach for your goals, without judgment.
Photo of Lisa M. Hunter, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Issaquah, WA 98027
ONLINE COUNSELING OFFERED. My goal is to promote the growth and well-being of couples and individuals who seek therapy for the resolution of problematic symptoms or states. The therapeutic process is guided by the outcome you desire for yourself and your relationships. I use a collaborative, strength-based approach to assess strengths and recognize areas for growth. I will help you become aware of how old habits and patterns of interaction are interfering with present connections. Sessions will be geared towards building on strengths while developing new skills to help cope with current & future stressors and create positive change.
Coping Skills
(425) 358-3737
Verified
Office is near:
Issaquah, WA 98027
Video
View
Coping Skills
ONLINE COUNSELING OFFERED. My goal is to promote the growth and well-being of couples and individuals who seek therapy for the resolution of problematic symptoms or states. The therapeutic process is guided by the outcome you desire for yourself and your relationships. I use a collaborative, strength-based approach to assess strengths and recognize areas for growth. I will help you become aware of how old habits and patterns of interaction are interfering with present connections. Sessions will be geared towards building on strengths while developing new skills to help cope with current & future stressors and create positive change.
Photo of Azka Bashir, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Issaquah, WA 98027
I strive to help my clients build confidence to handle life challenges, self & social pressure, so that they can voice their concerns and continue to seek the support they need to overcome any obstacle long after they are done with counseling. Counseling is setup to help provide you with tools/ skills specific to your innate skills and strengths. We work collaboratively to identify environmental factors and your support system.
Coping Skills
(425) 642-1938
Verified
Issaquah, WA 98027
Video
View
Coping Skills
I strive to help my clients build confidence to handle life challenges, self & social pressure, so that they can voice their concerns and continue to seek the support they need to overcome any obstacle long after they are done with counseling. Counseling is setup to help provide you with tools/ skills specific to your innate skills and strengths. We work collaboratively to identify environmental factors and your support system.
Photo of Brittany Donahue, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MHP
Verified by Psychology Today
Verified
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Ask
Issaquah, WA 98027
CURRENTLY MY PRACTICE IS FULL As humans, our number one need is connection. Therapy is a place to find connection, comfort and understanding. Whether you are looking for someone to help navigate through a difficult life event or to sort out things in your life or relationships, therapy provides an ear, a comfortable place to be yourself and be vulnerable. I provide therapy to adolescents and adults with a focus on: eating disorders and support to family and friends, LGBTQIA, Poly/Kink, anxiety, depression, adjustment/life transitions, self-esteem, and identity.
Coping Skills
(541) 303-9143
Verified
Issaquah, WA 98027
View
Coping Skills
CURRENTLY MY PRACTICE IS FULL As humans, our number one need is connection. Therapy is a place to find connection, comfort and understanding. Whether you are looking for someone to help navigate through a difficult life event or to sort out things in your life or relationships, therapy provides an ear, a comfortable place to be yourself and be vulnerable. I provide therapy to adolescents and adults with a focus on: eating disorders and support to family and friends, LGBTQIA, Poly/Kink, anxiety, depression, adjustment/life transitions, self-esteem, and identity.
Photo of Jennifer de Alba, Counselor
Counselor, MAEd., LMHC
Verified by Psychology Today
Verified
|
Video
Issaquah, WA 98027
I aim to support clients on their journey of greater understanding of themselves and their world. Together we will create a space for growth and find meaning in the trials and transitions that are inherent to life. I have extensive experience and training in areas of trauma, attachment, grief, and life transitions. I am available to work with adults, teens and children. I enjoy working with diverse cultures and the LGBTQ+ community.
Coping Skills
(425) 657-3360 x113
Verified
Issaquah, WA 98027
Video
View
Coping Skills
I aim to support clients on their journey of greater understanding of themselves and their world. Together we will create a space for growth and find meaning in the trials and transitions that are inherent to life. I have extensive experience and training in areas of trauma, attachment, grief, and life transitions. I am available to work with adults, teens and children. I enjoy working with diverse cultures and the LGBTQ+ community.
Photo of Laureen Light, PhD, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Issaquah, WA 98027
My professional passion is helping people forge new, more positive pathways for themselves thereby creating more satisfying and fulfilling lives. I am an interactive psychologist who combines humor and gentle confrontation to help my clients change and grow. Life is often a struggle and can be challenging even at its best. It makes good sense to invite a professional to help traverse those rough spots along the way. This is what I do and what I love. Working with adult individuals struggling with life's challenging times and working to move forward towards a better life.
Coping Skills
(425) 780-7974
Verified
Issaquah, WA 98027
Video
View
Coping Skills
My professional passion is helping people forge new, more positive pathways for themselves thereby creating more satisfying and fulfilling lives. I am an interactive psychologist who combines humor and gentle confrontation to help my clients change and grow. Life is often a struggle and can be challenging even at its best. It makes good sense to invite a professional to help traverse those rough spots along the way. This is what I do and what I love. Working with adult individuals struggling with life's challenging times and working to move forward towards a better life.
Photo of Mary West Brandenburg, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Verified
|
Video
Issaquah, WA 98027
When I was a girl there was no one to tell my deepest darkest secrets. My life's work is to be a trusted, healing person to those in pain. My therapy room is many things: a confessional, a delivery room, a crucible, a place of radical honesty with a whole lot of grace. Most of all it is a safe place for you to tell your story, to find strength and hope, to cry, and to heal. I embrace a holistic approach which considers your spirit, mind, body, & community.
Coping Skills
(425) 610-6851
Verified
Issaquah, WA 98027
Video
View
Coping Skills
When I was a girl there was no one to tell my deepest darkest secrets. My life's work is to be a trusted, healing person to those in pain. My therapy room is many things: a confessional, a delivery room, a crucible, a place of radical honesty with a whole lot of grace. Most of all it is a safe place for you to tell your story, to find strength and hope, to cry, and to heal. I embrace a holistic approach which considers your spirit, mind, body, & community.
Counselor, MA, LMHC, CCH
Verified by Psychology Today
Verified
|
Video
Office is near:
Issaquah, WA 98027
Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.
Coping Skills
(206) 462-5935
Verified
Office is near:
Issaquah, WA 98027
Video
View
Coping Skills
Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 98027 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 98027 or for an 98027 coping skills therapist, these professionals provide coping strategies. They include 98027 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 98027 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 98027

For example, if you're seeking a marriage counselor in 98027 you'll find that most therapists are trained in marriage counseling or couples counseling in 98027 and couples therapy. And they welcome families for family counseling in 98027 or family therapy in 98027.