Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
" *Currently full, and will be on maternity leave from May-August. I recognize the courage it takes to seek help in our struggles, which is why I strive to create a trusting and comfortable space in the efforts to reach your potential. We all have the ability to lead a fulfilling life, but sometimes need assistance to help guide and encourage us by working collaboratively and empowering ourselves to create change. I have experience working with children, adolescents, couples, families, and individuals. I enjoy working with people on depression, anxiety, relationship issues, trauma, school/behavioral issues, and parenting."
Coping Skills
(253) 655-1064 x480315
Verified
View
Coping Skills
" *Currently full, and will be on maternity leave from May-August. I recognize the courage it takes to seek help in our struggles, which is why I strive to create a trusting and comfortable space in the efforts to reach your potential. We all have the ability to lead a fulfilling life, but sometimes need assistance to help guide and encourage us by working collaboratively and empowering ourselves to create change. I have experience working with children, adolescents, couples, families, and individuals. I enjoy working with people on depression, anxiety, relationship issues, trauma, school/behavioral issues, and parenting."
Lindsay Arbanas, Counselor
Counselor, MSW, LICSW, LMHC
Verified by Psychology Today
Office is near:
Federal Way, Washington 98003
"Have you tried everything you know to try but still feel you are spinning your wheels? Through individual counseling and compassionate caring, I have supported many people in discovering joy in their life. Helping college students adjust to living away from home and who are struggling to find peace and balance, has been a particularly rewarding part of my practice. I also provide family and couples therapy. Know that you don't have to go through this alone...together much can change. Re-framing the past and focusing on the present will be key elements of this process. I am excited about the possibility of working with you! "
Coping Skills
(253) 271-4570
Verified
Office is near:
Federal Way, Washington 98003
View
Coping Skills
"Have you tried everything you know to try but still feel you are spinning your wheels? Through individual counseling and compassionate caring, I have supported many people in discovering joy in their life. Helping college students adjust to living away from home and who are struggling to find peace and balance, has been a particularly rewarding part of my practice. I also provide family and couples therapy. Know that you don't have to go through this alone...together much can change. Re-framing the past and focusing on the present will be key elements of this process. I am excited about the possibility of working with you! "
Malika Bains, Counselor
Counselor, MS, LMHCA, MHP
Verified by Psychology Today
"I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be. "
Coping Skills
(253) 480-6408
Verified
View
Coping Skills
"I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be. "
Michelle Hooks, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
"My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, eating disorders, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating."
Coping Skills
(206) 966-6586
Verified
View
Coping Skills
"My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, eating disorders, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating."
Racheal Stuth, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MHP, MSW
Verified by Psychology Today
Office is near:
Federal Way, Washington 98003
"Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in our job, or we struggle within a relationship. Sometimes we don't know why we're feeling the way we are. Throughout life we face a variety of struggles and sometimes it's great to know you're not alone. My goal is to help you find hope, encouragement and healing."
Coping Skills
(972) 845-5772
Verified
Office is near:
Federal Way, Washington 98003
View
Coping Skills
"Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in our job, or we struggle within a relationship. Sometimes we don't know why we're feeling the way we are. Throughout life we face a variety of struggles and sometimes it's great to know you're not alone. My goal is to help you find hope, encouragement and healing."
Patricia Eslava Vessey,
CHT, BA
Verified by Psychology Today
Office is near:
Federal Way, Washington 98003
"Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame or depression and nothing has helped? Do you just want to feel worthy, confident, productive and be a better person? If you are ready to heal your past, love yourself and gain control of your thoughts, feelings and behavior, I can help."
Coping Skills
(206) 900-8511
Verified
Office is near:
Federal Way, Washington 98003
View
Coping Skills
"Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame or depression and nothing has helped? Do you just want to feel worthy, confident, productive and be a better person? If you are ready to heal your past, love yourself and gain control of your thoughts, feelings and behavior, I can help."
Lynn Wunder Counseling, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"Life can be complicated and there are times when outside support is exactly what you need. Therapy offers a safe, supportive environment to address life's challenges. As a Marriage and Family therapist, I work with individuals, couples and families. Therapy involves a commitment of time and energy, choosing the right therapist for you is an important first step in seeking the support you need."
Coping Skills
(253) 655-2795
Verified
View
Coping Skills
"Life can be complicated and there are times when outside support is exactly what you need. Therapy offers a safe, supportive environment to address life's challenges. As a Marriage and Family therapist, I work with individuals, couples and families. Therapy involves a commitment of time and energy, choosing the right therapist for you is an important first step in seeking the support you need."
Talks Over Tea Therapy, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Federal Way, Washington 98003
"It's my belief there is no right way to be or live. I work with clients on discovering their worthiness. I work best with clients interested in understanding why certain patterns have emerged in their lives. Sometimes our thoughts and feelings pile on top of each other. This makes it hard to hear the information that they convey. Together we can sift through these layers until you find an internal sense of peace."
Coping Skills
(253) 299-8133
Verified
Office is near:
Federal Way, Washington 98003
View
Coping Skills
"It's my belief there is no right way to be or live. I work with clients on discovering their worthiness. I work best with clients interested in understanding why certain patterns have emerged in their lives. Sometimes our thoughts and feelings pile on top of each other. This makes it hard to hear the information that they convey. Together we can sift through these layers until you find an internal sense of peace."
Deborah Bloom, Counselor
Counselor, PsyD, LMFT, CMHS
"Please go to www.debbloom.com for more information."
Coping Skills
(206) 745-0951
View
Coping Skills
"Please go to www.debbloom.com for more information."
Ananda Leininger, Counselor
Counselor, LMHCA
Verified by Psychology Today
Office is near:
Federal Way, Washington 98003
"Are you worried about your child's behavior at school or at home? Are you wondering about how to improve your relationship with your partner? Do you have concerns about how your family interacts with each other? I enjoy working with children, families, and couples, to help everyone feel heard and supported. I believe in establishing a safe and trusting space in the counseling room to allow clients to explore new ways of interacting. Each client will follow their own path towards greater awareness, understanding, and peace."
Coping Skills
(253) 499-7560
Verified
Office is near:
Federal Way, Washington 98003
View
Coping Skills
"Are you worried about your child's behavior at school or at home? Are you wondering about how to improve your relationship with your partner? Do you have concerns about how your family interacts with each other? I enjoy working with children, families, and couples, to help everyone feel heard and supported. I believe in establishing a safe and trusting space in the counseling room to allow clients to explore new ways of interacting. Each client will follow their own path towards greater awareness, understanding, and peace."
Moore Counseling Services, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
"Greg is currently accepting new clients (individuals and couples) who are first responders, clergy, and veterans. Greg serves as Chaplain to the Washington State Patrol. He has specialized training in the issues faced by first responders and veterans. He offers compassion, safety, and respect to his clients. Clients for whom spiritual faith is important will find him able and happy to integrate that into their work together."
Coping Skills
(253) 666-9303
Verified
View
Coping Skills
"Greg is currently accepting new clients (individuals and couples) who are first responders, clergy, and veterans. Greg serves as Chaplain to the Washington State Patrol. He has specialized training in the issues faced by first responders and veterans. He offers compassion, safety, and respect to his clients. Clients for whom spiritual faith is important will find him able and happy to integrate that into their work together."
Terri A McLennan,
"After more than 16 years as a marriage and family therapist, I am now specializing in empowering people to author their own lives; to determine what is best for themselves, their relationships, and how to accomplish that. Too many people feel like victims of their circumstances without the tools to change them. Empowering people to be the drivers of their own lives and actively manage their life situations is what my coaching is all about. I specialize in communications, transitions, and relationships of all types. Clients learn to manage conflicts without confrontation. Determining goals and objectives, we build a plan of accomplishment together."
Coping Skills
(253) 632-0288
View
Coping Skills
"After more than 16 years as a marriage and family therapist, I am now specializing in empowering people to author their own lives; to determine what is best for themselves, their relationships, and how to accomplish that. Too many people feel like victims of their circumstances without the tools to change them. Empowering people to be the drivers of their own lives and actively manage their life situations is what my coaching is all about. I specialize in communications, transitions, and relationships of all types. Clients learn to manage conflicts without confrontation. Determining goals and objectives, we build a plan of accomplishment together."
Seth Hutchins, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
"I offer informed and interactive counseling for individuals and families who are navigating life transitions related to grief, loss, trauma and relational disruption. I draw from a number of different therapeutic approaches, and tailor each approach to meet your needs. My background is in early attachment, emotions-focused therapy and narrative therapy. I believe that your story can be a vehicle to explore past and current life experiences, relationships and cognitive messages that may be holding you back from living your best life."
Coping Skills
(844) 265-6260
Verified
View
Coping Skills
"I offer informed and interactive counseling for individuals and families who are navigating life transitions related to grief, loss, trauma and relational disruption. I draw from a number of different therapeutic approaches, and tailor each approach to meet your needs. My background is in early attachment, emotions-focused therapy and narrative therapy. I believe that your story can be a vehicle to explore past and current life experiences, relationships and cognitive messages that may be holding you back from living your best life."
Noble Physicians,
MD
Verified by Psychology Today
Office is near:
Auburn, Washington 98003
"Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances."
Coping Skills
(844) 334-0598
Verified
Office is near:
Auburn, Washington 98003
View
Coping Skills
"Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances."
Melissa C. Capobianco, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"We live in a complicated world. The demands of work, home, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, confidential, uplifting environment in which to heal, learn and grow."
Coping Skills
(253) 300-3092
Verified
Coping Skills
"We live in a complicated world. The demands of work, home, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, confidential, uplifting environment in which to heal, learn and grow."
Matt Milstead, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Office is near:
Federal Way, Washington 98003
"I'm writing this note to say hello and to let you know a little about myself and my counseling practice. I have a Ph.D. from the University of Notre Dame and have been working with children and families for 25+ years. About 4 years ago, I began full time practice as a Licensed Mental Health Counselor and am enjoying working with kids and families in this role very much. Before that I had a part time counseling practice and was a school psychologist. (Please visit my website to learn more about what to expect in counseling.)"
Coping Skills
(253) 204-3195
Verified
Office is near:
Federal Way, Washington 98003
View
Coping Skills
"I'm writing this note to say hello and to let you know a little about myself and my counseling practice. I have a Ph.D. from the University of Notre Dame and have been working with children and families for 25+ years. About 4 years ago, I began full time practice as a Licensed Mental Health Counselor and am enjoying working with kids and families in this role very much. Before that I had a part time counseling practice and was a school psychologist. (Please visit my website to learn more about what to expect in counseling.)"
Kay Studevant, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
"Are you normally a 'go-getter' who wants to grow and achieve more with your life? Do you feel stagnant? Are there obstacles and self limiting beliefs that stand in your way? Prioritize yourself and let's work together to get you 'unstuck'! Get started on your individual therapy session and/or a life coaching group just for women. In these small groups, safety, trust, and connection quickly grow. Women are gifted at giving support and encouragement to help each member be her best self. Get connected today!"
Coping Skills
(253) 470-4839
Verified
View
Coping Skills
"Are you normally a 'go-getter' who wants to grow and achieve more with your life? Do you feel stagnant? Are there obstacles and self limiting beliefs that stand in your way? Prioritize yourself and let's work together to get you 'unstuck'! Get started on your individual therapy session and/or a life coaching group just for women. In these small groups, safety, trust, and connection quickly grow. Women are gifted at giving support and encouragement to help each member be her best self. Get connected today!"
Chelsea T Harbottle, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MS, LMFTA
Verified by Psychology Today
"Relationships, while sometimes the source of pain, can also have a powerful capacity to comfort and heal. I use evidence based practices to help you process your reality and reconnect with both your self and your partner. My approach honors the emotional experience to provide support and healing during times of confusion, anxiety, and depression."
Coping Skills
(206) 207-8110
Verified
View
Coping Skills
"Relationships, while sometimes the source of pain, can also have a powerful capacity to comfort and heal. I use evidence based practices to help you process your reality and reconnect with both your self and your partner. My approach honors the emotional experience to provide support and healing during times of confusion, anxiety, and depression."
Laurel Weed, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFTA
Verified by Psychology Today
"My passion is in helping people and those they love find peace as they navigate anxiety, depression, stress, and faith transitions. I enjoy working with LGBTQIA youth, individuals, couples and their families. I also have experience with compulsive eating, self-esteem struggles, and managing ADD. Additionally, I have training in guiding couples as they struggle to reconnect, improve their communication, and address concerns around sexual intimacy. "
Coping Skills
(253) 499-8669
Verified
View
Coping Skills
"My passion is in helping people and those they love find peace as they navigate anxiety, depression, stress, and faith transitions. I enjoy working with LGBTQIA youth, individuals, couples and their families. I also have experience with compulsive eating, self-esteem struggles, and managing ADD. Additionally, I have training in guiding couples as they struggle to reconnect, improve their communication, and address concerns around sexual intimacy. "
Jordyn Reed, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, MHP
Verified by Psychology Today
"**Not currently accepting new clients, waitlist only** Relationships can be challenging--whether with a partner, friend, boss, or even yourself. As a therapist my goal is to create a safe and comfortable space for you to be able to address and process life's challenges. My passion is working with couples and individuals struggling with conflict resolution, communication, infidelity, boundary setting, and overall life balance. While I may not have all the answers, I am not afraid to challenge and push you to try new things and find the positive change and outcome you seek."
Coping Skills
(253) 201-0034
Verified
View
Coping Skills
"**Not currently accepting new clients, waitlist only** Relationships can be challenging--whether with a partner, friend, boss, or even yourself. As a therapist my goal is to create a safe and comfortable space for you to be able to address and process life's challenges. My passion is working with couples and individuals struggling with conflict resolution, communication, infidelity, boundary setting, and overall life balance. While I may not have all the answers, I am not afraid to challenge and push you to try new things and find the positive change and outcome you seek."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 98003 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 98003 or for an 98003 coping skills therapist, these professionals provide coping strategies. They include 98003 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 98003 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 98003 you'll find that most therapists are trained in marriage counseling or couples counseling in 98003 and couples therapy. And they welcome families for family counseling in 98003 or family therapy in 98003.