Licensed Professional Counselor, MS, LPC Verified
Verified
Medford, OR 97504
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
Coping Skills
(541) 423-2037
Verified
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Medford, OR 97504
Coping Skills
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
Photo of Little Light Counseling, LPC Intern
LPC Intern, MS, NCC, QMHP Verified
Verified
Medford, OR 97504
Little Light Counseling is dedicated to helping children and their families live better lives. We incorporate parent education with individual, marital and family counseling in a supportive and compassionate environment. We work with all ages and people from all backgrounds. Our goal is to make sure anyone who needs or wants counseling can obtain services, regardless of financial circumstances. Your first session is $100 and subsequent sessions are $50. Discounts and financial aid are available. CURRENTLY ACCEPTING NEW CLIENTS!! CALL US TODAY!!
Coping Skills
(541) 329-7081
Verified
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Medford, OR 97504
Coping Skills
Little Light Counseling is dedicated to helping children and their families live better lives. We incorporate parent education with individual, marital and family counseling in a supportive and compassionate environment. We work with all ages and people from all backgrounds. Our goal is to make sure anyone who needs or wants counseling can obtain services, regardless of financial circumstances. Your first session is $100 and subsequent sessions are $50. Discounts and financial aid are available. CURRENTLY ACCEPTING NEW CLIENTS!! CALL US TODAY!!
Photo of Lauren Bellenbaum, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Medford, OR 97504
Making the decision to start therapy can be tough. I'm here to make the process feel safe and comfortable as you begin your journey towards healing and growth. Sometimes having someone in your life that makes you feel heard, understood, and supported can make all the difference.
Coping Skills
(541) 636-9410
Verified
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Medford, OR 97504
Coping Skills
Making the decision to start therapy can be tough. I'm here to make the process feel safe and comfortable as you begin your journey towards healing and growth. Sometimes having someone in your life that makes you feel heard, understood, and supported can make all the difference.
Photo of Maire Murphy, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MS Verified
Verified
Office is near:
Medford, OR 97504
I want you leave each therapy session feeling more hopeful than when you started. I love working with clients motivated to make changes, and also clients who feel uncertain about their ability to feel better—it’s a big step to start therapy! As a therapist with extensive experience working with clients coping with PTSD, OCD, mood disorders, and psychosis, I consistently see how traumatic events unconsciously block and inhibit an individual from feeling hopeful and making change in their lives. My goal is to provide a safe, trusting space to address what's burdening you and empower your sense of agency.
Coping Skills
(458) 227-8848
Verified
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Office is near:
Medford, OR 97504
Coping Skills
I want you leave each therapy session feeling more hopeful than when you started. I love working with clients motivated to make changes, and also clients who feel uncertain about their ability to feel better—it’s a big step to start therapy! As a therapist with extensive experience working with clients coping with PTSD, OCD, mood disorders, and psychosis, I consistently see how traumatic events unconsciously block and inhibit an individual from feeling hopeful and making change in their lives. My goal is to provide a safe, trusting space to address what's burdening you and empower your sense of agency.
Photo of Kelly Birch, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC, C-IAYT Verified
Verified
Office is near:
Medford, OR 97504
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, especially unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
Coping Skills
(541) 204-2504
Verified
View

Office is near:
Medford, OR 97504
Coping Skills
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, especially unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
Photo of Rebecca Frey, LMFT at Ashland Family Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, QMHP Verified
Verified
Office is near:
Medford, OR 97504
I strongly believe that we can all benefit from spending time and energy on attending to what we need to heal past hurts, understand unhelpful patterns, and ultimately move forward. I view my role as an ally and witness to your journey. I will contribute my expertise and support, offer techniques, add insight, and help hold space for strong emotions but I will respect that you are the expert of your story. I frequently work with individuals or families dealing with difficult transitions or relational issues. It is my goal to help you, your child, and/or your family function to your highest potential and live your happiest lives.
Coping Skills
(541) 625-1882
Verified
View

Office is near:
Medford, OR 97504
Coping Skills
I strongly believe that we can all benefit from spending time and energy on attending to what we need to heal past hurts, understand unhelpful patterns, and ultimately move forward. I view my role as an ally and witness to your journey. I will contribute my expertise and support, offer techniques, add insight, and help hold space for strong emotions but I will respect that you are the expert of your story. I frequently work with individuals or families dealing with difficult transitions or relational issues. It is my goal to help you, your child, and/or your family function to your highest potential and live your happiest lives.
Photo of Delaine Due, Licensed Professional Counselor
Licensed Professional Counselor, MA, ATR-BC, LPC Verified
Verified
Office is near:
Medford, OR 97504
As a Board Certified Art Therapist I give my clients a safe space where expression without judgment is supported. I work with adolescents and adults in both brief and long-term art psychotherapy. I work with people to transform trauma and anxiety, as well as those questioning sexuality and gender identity. The modality and practice of art psychotherapy combined with my background in depth psychology create a therapeutic experience that supports your own internal wisdom in the process. I am also practical and provide immediate skills to my clients for managing stress, changing detrimental thought patterns and behaviors, and gaining insight.
Coping Skills
(541) 526-7358
Verified
View

Office is near:
Medford, OR 97504
Coping Skills
As a Board Certified Art Therapist I give my clients a safe space where expression without judgment is supported. I work with adolescents and adults in both brief and long-term art psychotherapy. I work with people to transform trauma and anxiety, as well as those questioning sexuality and gender identity. The modality and practice of art psychotherapy combined with my background in depth psychology create a therapeutic experience that supports your own internal wisdom in the process. I am also practical and provide immediate skills to my clients for managing stress, changing detrimental thought patterns and behaviors, and gaining insight.
Clinical Social Work/Therapist, LCSW Verified
Verified
Medford, OR 97504
I am glad you are taking a minute to read this so that you can make an informed decision. The type of therapy that I provide is called cognitive-behavioral (CBT). That means that I attend first to thoughts and behaviors and how they influence emotions and overall well-being. CBT offers a number of strategies, including teaching new behavioral skills to promote change in the direction of one's long term goals. I am especially interested in strategies demonstrated by research to be effective, this includes DBT and EMDR. Therapy will focus on bringing forth your best self.
Coping Skills
(541) 526-7253
Verified
View

Medford, OR 97504
Coping Skills
I am glad you are taking a minute to read this so that you can make an informed decision. The type of therapy that I provide is called cognitive-behavioral (CBT). That means that I attend first to thoughts and behaviors and how they influence emotions and overall well-being. CBT offers a number of strategies, including teaching new behavioral skills to promote change in the direction of one's long term goals. I am especially interested in strategies demonstrated by research to be effective, this includes DBT and EMDR. Therapy will focus on bringing forth your best self.
Photo of Dirk Shumway, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Medford, OR 97504
In my 50+ years of life experience and 20+ years of work as a therapist, I have learned that life is hard and at times painful. That we at times endure great suffering, we get stuck, and unable to move forward on our life’s journey or unable to feel the connection to our Source, to life, to our relationships with others, or to find joy. This is common and universal in our life experience. There are things that we do, conditioned physical responses, unhealthy thought patterns and ruminating on story lines which can amplify our suffering, contribute to our being stuck and interfere with our ability to experience the joy of living.
Coping Skills
(833) 607-0832
Verified
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Medford, OR 97504
Coping Skills
In my 50+ years of life experience and 20+ years of work as a therapist, I have learned that life is hard and at times painful. That we at times endure great suffering, we get stuck, and unable to move forward on our life’s journey or unable to feel the connection to our Source, to life, to our relationships with others, or to find joy. This is common and universal in our life experience. There are things that we do, conditioned physical responses, unhealthy thought patterns and ruminating on story lines which can amplify our suffering, contribute to our being stuck and interfere with our ability to experience the joy of living.
Photo of Jeff James Bilyeu, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CADC-l Verified
Verified
Office is near:
Medford, OR 97504
The cognitive and emotional help you are looking for can be addressed by well-trained counselors. I provide individual counseling and depth therapy for many psychological issues including anxiety, addictions, depression, trauma, and challenging life-transitions. I'd be happy to share my professional advice at any point in your search for counseling. Please feel free to email or call me for a free consultation.
Coping Skills
(541) 605-3069
Verified
View

Office is near:
Medford, OR 97504
Coping Skills
The cognitive and emotional help you are looking for can be addressed by well-trained counselors. I provide individual counseling and depth therapy for many psychological issues including anxiety, addictions, depression, trauma, and challenging life-transitions. I'd be happy to share my professional advice at any point in your search for counseling. Please feel free to email or call me for a free consultation.
Photo of Richard H Browne, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Office is near:
Medford, OR 97504
Self-actualization is the humanistic idea that we all move toward our highest potential. Easier said than done as most of us get stuck, face difficulties in life, or struggle with specific mental health issues. I am dedicated to integrative, goal-oriented counseling based on acceptance, compassion and deeper understanding of self in order to change limiting thoughts and behaviors, gain relief from suffering and move forward. The most important aspect of our work together is building a relationship based on trust and respect so that you can achieve the positive action YOU desire.
Coping Skills
(541) 249-2529
Verified
View

Office is near:
Medford, OR 97504
Coping Skills
Self-actualization is the humanistic idea that we all move toward our highest potential. Easier said than done as most of us get stuck, face difficulties in life, or struggle with specific mental health issues. I am dedicated to integrative, goal-oriented counseling based on acceptance, compassion and deeper understanding of self in order to change limiting thoughts and behaviors, gain relief from suffering and move forward. The most important aspect of our work together is building a relationship based on trust and respect so that you can achieve the positive action YOU desire.
Photo of Laura Stanislawski, Licensed Professional Counselor
Licensed Professional Counselor, MS, NCC, LPC Verified
Verified
Medford, OR 97504
I work with clients with issues of anxiety, anger, aging, grief and loss, trauma, depression, sleep problems, and domestic violence. I am particularly interested in helping women understand and remove themselves from the cycle of domestic violence as I volunteered for six years with a local women's shelter for victims of interpersonal violence. I have facilitated groups through a local grief and loss support network. I use a psychodynamic perspective to help people gain freedom from their past trauma.
Coping Skills
(541) 418-4026 x2
Verified
View

Medford, OR 97504
Coping Skills
I work with clients with issues of anxiety, anger, aging, grief and loss, trauma, depression, sleep problems, and domestic violence. I am particularly interested in helping women understand and remove themselves from the cycle of domestic violence as I volunteered for six years with a local women's shelter for victims of interpersonal violence. I have facilitated groups through a local grief and loss support network. I use a psychodynamic perspective to help people gain freedom from their past trauma.
Licensed Professional Counselor, MS, LPC Verified
Verified
Medford, OR 97504
Showing up is the most important and often hardest part of this process. Once you make it to the office, we can usually find a direction for change you feel connected to. If we don't show up, change isn't likely to occur. I don't care if you are sad, angry, rageful, confused, indifferent, suicidal, or in despair, if you show up, I promise to do the same. If we can't make space for the spectrum of our humanity in the therapeutic space then where can we? I believe people are genuinely trying to do the best they can with what they have, and sometimes what we have isn't useful for the immediate situation. So, we get help.
Coping Skills
(458) 225-5176
Verified
View

Medford, OR 97504
Coping Skills
Showing up is the most important and often hardest part of this process. Once you make it to the office, we can usually find a direction for change you feel connected to. If we don't show up, change isn't likely to occur. I don't care if you are sad, angry, rageful, confused, indifferent, suicidal, or in despair, if you show up, I promise to do the same. If we can't make space for the spectrum of our humanity in the therapeutic space then where can we? I believe people are genuinely trying to do the best they can with what they have, and sometimes what we have isn't useful for the immediate situation. So, we get help.
Photo of Shirley Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Medford, OR 97504
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential environment. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes. I feel very fortunate to say that I love what I do for a living, and that I have a passion for encouraging and facilitating personal growth.
Coping Skills
(541) 237-7278
Verified
View

Medford, OR 97504
Coping Skills
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential environment. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes. I feel very fortunate to say that I love what I do for a living, and that I have a passion for encouraging and facilitating personal growth.
Photo of Jake J Mahon, Psychologist
Psychologist, PhD, BCBA-D, NCSP Verified
Verified
Medford, OR 97504
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive, or adaptive developmental concerns; concerns for adherence to a medical regimen (especially T1D); and concerns related to parenting behavior, family stress, family communication, or child/adolescent behavior management.
Coping Skills
(541) 776-0821
Verified
View

Medford, OR 97504
Coping Skills
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive, or adaptive developmental concerns; concerns for adherence to a medical regimen (especially T1D); and concerns related to parenting behavior, family stress, family communication, or child/adolescent behavior management.
Photo of Brooke Granade, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Medford, OR 97504
Sometimes life can become overwhelming or confusing due to current struggles or past issues that affect the present day. My passion is to help people find hope, healing, restoration, and strength as they walk through life and the difficulties they encounter. I do this by coming alongside clients with a collaborative approach to address their needs and concerns and accomplish their goals.
Coping Skills
(458) 213-4562
Verified
View

Office is near:
Medford, OR 97504
Coping Skills
Sometimes life can become overwhelming or confusing due to current struggles or past issues that affect the present day. My passion is to help people find hope, healing, restoration, and strength as they walk through life and the difficulties they encounter. I do this by coming alongside clients with a collaborative approach to address their needs and concerns and accomplish their goals.
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Medford, OR 97504
Stuck in loops of guilt, shame or anxiety? You don't have to be. I specialize in helping clients feel more stable, joyful, confident, and better able to handle the stressors of life. Habitual emotional patterns influence most of our daily behaviors, and thus make it much easier or much harder to deal with life and its stressors. The therapies I utilize are exquisitely equipped to help your mind and nervous system let go of unhelpful patterns and learn to become more resilient and calm. If you suffer from guilt, shame, low self-esteem, anxiety -or want to know your mind and nervous system better- I can help you get there.
Coping Skills
(541) 708-3902
Verified
View

Office is near:
Medford, OR 97504
Coping Skills
Stuck in loops of guilt, shame or anxiety? You don't have to be. I specialize in helping clients feel more stable, joyful, confident, and better able to handle the stressors of life. Habitual emotional patterns influence most of our daily behaviors, and thus make it much easier or much harder to deal with life and its stressors. The therapies I utilize are exquisitely equipped to help your mind and nervous system let go of unhelpful patterns and learn to become more resilient and calm. If you suffer from guilt, shame, low self-esteem, anxiety -or want to know your mind and nervous system better- I can help you get there.
Photo of Daniel Paul Sternberg, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Medford, OR 97504
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
Coping Skills
(541) 378-6759
Verified
View

Office is near:
Medford, OR 97504
Coping Skills
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
Photo of Kathleen Compton, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MFT-I Verified
Verified
Medford, OR 97504
I entered the counseling field because I like people and have faith in their resilience and capacity for growth -- emotionally, psychologically and spiritually. I see my therapist role as one who comes alongside you, the client, to provide a safe, non-judgmental, caring environment in which you access the wisdom of your best self. I listen, ask questions, encourage you toward your goals, offer suggestions, and gently confront habits or ways of thinking that may be keeping you from greater happiness. When it seems appropriate, I employ my sense of humor, believing -- like Reader's Digest -- that laughter really is great medicine.
Coping Skills
(541) 326-4063 x9
Verified
View

Medford, OR 97504
Coping Skills
I entered the counseling field because I like people and have faith in their resilience and capacity for growth -- emotionally, psychologically and spiritually. I see my therapist role as one who comes alongside you, the client, to provide a safe, non-judgmental, caring environment in which you access the wisdom of your best self. I listen, ask questions, encourage you toward your goals, offer suggestions, and gently confront habits or ways of thinking that may be keeping you from greater happiness. When it seems appropriate, I employ my sense of humor, believing -- like Reader's Digest -- that laughter really is great medicine.
Photo of Audrey Lehmann, PhD, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LMFT, LPC, CADC, III Verified
Verified
Hosts group in:
Medford, OR 97504
I am committed to learning about who you truly are and working with you to make long lasting change. Based on 25 years clinical experience, I take an active role in the therapy process by helping you gain insight into patterns in your life. Therapy can also involve weekly homework assignments - this is optional.
Coping Skills
(541) 896-1564
Verified
View

Hosts group in:
Medford, OR 97504
Coping Skills
I am committed to learning about who you truly are and working with you to make long lasting change. Based on 25 years clinical experience, I take an active role in the therapy process by helping you gain insight into patterns in your life. Therapy can also involve weekly homework assignments - this is optional.

See more therapy options for 97504

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 97504 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 97504 or for an 97504 coping skills therapist, these professionals provide coping strategies. They include 97504 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 97504 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 97504

For example, if you're seeking a marriage counselor in 97504 you'll find that most therapists are trained in marriage counseling or couples counseling in 97504 and couples therapy. And they welcome families for family counseling in 97504 or family therapy in 97504.