Licensed Professional Counselor, MA, LPC, They, Them
Verified by Psychology Today
"Hello there! Are you here looking for a gender therapist that can help you explore your gender identity or transition? You may be looking for someone that you don't have to prove that you're "trans enough" so that you can safely explore all the natural feelings that arise with aligning your truth. Perhaps you identify as nonbinary, transfeminine, or transmasculine and need a therapist who personally understands the gender spectrum and can equip you with the necessary skills to navigate a binary world. Imagine yourself: internally secure, deeply connected, and fully embodied. "
Coping Skills
(720) 336-4841
Verified
View
Coping Skills
"Hello there! Are you here looking for a gender therapist that can help you explore your gender identity or transition? You may be looking for someone that you don't have to prove that you're "trans enough" so that you can safely explore all the natural feelings that arise with aligning your truth. Perhaps you identify as nonbinary, transfeminine, or transmasculine and need a therapist who personally understands the gender spectrum and can equip you with the necessary skills to navigate a binary world. Imagine yourself: internally secure, deeply connected, and fully embodied. "
Art with Grace Counseling, LLC - Grace Fletcher, Licensed Professional Counselor
Licensed Professional Counselor, MA, ATR, LPC
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our own light.” ~ Brené Brown. I believe we all deserve to feel loved and have a sense of belonging. I will work with you to help you rediscover the power of your own light by exploring and eliminating the beliefs, patterns and situations that are causing pain, stress and suffering. "
Coping Skills
(541) 876-1613
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our own light.” ~ Brené Brown. I believe we all deserve to feel loved and have a sense of belonging. I will work with you to help you rediscover the power of your own light by exploring and eliminating the beliefs, patterns and situations that are causing pain, stress and suffering. "
Champion Family Therapy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"With training and experience in both mental health issues and addictions, we specialize in helping individuals, couples and families with: improving mood, family of origin work, enhancing communication, healing from family substance abuse, integrating identities, exploring spiritual issues, and identifying core values as an anchor in difficult times. We help families heal by teaching them how to interrupt cycles of multi-generational trauma and painful relationships. Our goal is to facilitate a process that is both nurturing and accountable that ultimately leads you to a sense of empowerment, wholeness, and connection with others."
Coping Skills
(541) 214-2893
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"With training and experience in both mental health issues and addictions, we specialize in helping individuals, couples and families with: improving mood, family of origin work, enhancing communication, healing from family substance abuse, integrating identities, exploring spiritual issues, and identifying core values as an anchor in difficult times. We help families heal by teaching them how to interrupt cycles of multi-generational trauma and painful relationships. Our goal is to facilitate a process that is both nurturing and accountable that ultimately leads you to a sense of empowerment, wholeness, and connection with others."
Joy Bridgens, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"I have worked for seven plus years as a Mental Health Therapist with a variety of adults, families, children and couples with varying degrees of mental health disorders and addictions. Prior to becoming a Mental Health Therapist, I worked as an HR Generalist for 15-years at a Manufacturing Facility. In addition, I have 20-years as a board member of a family foundation working extensively with nonprofit agencies. I have helped aid social, educational and other charitable activities through grant making."
Coping Skills
(541) 632-6408
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"I have worked for seven plus years as a Mental Health Therapist with a variety of adults, families, children and couples with varying degrees of mental health disorders and addictions. Prior to becoming a Mental Health Therapist, I worked as an HR Generalist for 15-years at a Manufacturing Facility. In addition, I have 20-years as a board member of a family foundation working extensively with nonprofit agencies. I have helped aid social, educational and other charitable activities through grant making."
Natalia Fieber, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"As a therapist, I believe that people are naturally resilient and resourceful, but sometimes we need help to recognize and build our strengths in order to accomplish our goals. My role is to help you create concrete, obtainable goals, recognize your triggers, build coping skills using your strengths and resources, assist you in improving your self-regulation and help you improve your emotional, behavioral and cognitive functioning. "
Coping Skills
(458) 207-5547
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"As a therapist, I believe that people are naturally resilient and resourceful, but sometimes we need help to recognize and build our strengths in order to accomplish our goals. My role is to help you create concrete, obtainable goals, recognize your triggers, build coping skills using your strengths and resources, assist you in improving your self-regulation and help you improve your emotional, behavioral and cognitive functioning. "
Caren Beth Liebman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"My ideal client is motivated to partner with me in a plan of healing and change. He/She is receptive to natural methods of healing which include stress management and nutritional awareness. This client has some awareness into the problems and is eager for more insight. Use of various methods as well as art therapy are very helpful to this persons continued desire to free themselves from unconscious blockage."
Coping Skills
(541) 526-7652
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"My ideal client is motivated to partner with me in a plan of healing and change. He/She is receptive to natural methods of healing which include stress management and nutritional awareness. This client has some awareness into the problems and is eager for more insight. Use of various methods as well as art therapy are very helpful to this persons continued desire to free themselves from unconscious blockage."
Caitlin Joyce, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"*Not currently taking new clients* Are you experiencing challenges with your child's behaviors or emotions relating to a big life change or family stress? Do your child's big feelings seem like too much for them and you to handle? I am a certified provider of both Child Parent Psychotherapy and ARC with over 5 years of practice dedicated excluI work with parents to support increasing skills to help parenting feel more manageable and I work with young children to help them better manage their feelings and behaviors."
Coping Skills
(541) 291-4686
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"*Not currently taking new clients* Are you experiencing challenges with your child's behaviors or emotions relating to a big life change or family stress? Do your child's big feelings seem like too much for them and you to handle? I am a certified provider of both Child Parent Psychotherapy and ARC with over 5 years of practice dedicated excluI work with parents to support increasing skills to help parenting feel more manageable and I work with young children to help them better manage their feelings and behaviors."
Cindy L Nesiba, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LMHC
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"Currently accepting new clients with over 25 years of experience, I specialize in working with children and families, as well as trauma work, depression and anxiety, chronic illness and chronic pain. However you define your family, we often need ways to better connect and support each other with tools that can be learned inside and out of a therapy, but are only as good as they are useful."
Coping Skills
(458) 215-1706
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"Currently accepting new clients with over 25 years of experience, I specialize in working with children and families, as well as trauma work, depression and anxiety, chronic illness and chronic pain. However you define your family, we often need ways to better connect and support each other with tools that can be learned inside and out of a therapy, but are only as good as they are useful."
Mieke Long, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"My intention as a therapist is to help you feel empowered in your process of self-discovery. I believe everyone can heal and grow to be their best selves with the proper support, tools, and guidance. Therapy is a collaborative process and you and I will work together to make the process right for you. Change is hard, even when it is positive, I will be by your side, helping you navigate the emotions, thoughts, and beliefs that surface as you attempt to break old habits and patterns and begin living an authentic life."
Coping Skills
(541) 263-7274
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"My intention as a therapist is to help you feel empowered in your process of self-discovery. I believe everyone can heal and grow to be their best selves with the proper support, tools, and guidance. Therapy is a collaborative process and you and I will work together to make the process right for you. Change is hard, even when it is positive, I will be by your side, helping you navigate the emotions, thoughts, and beliefs that surface as you attempt to break old habits and patterns and begin living an authentic life."
Jen Donovan, Licensed Professional Counselor
Licensed Professional Counselor, MS, QMHP
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"Would you like to feel at home in your body? Better navigate the stresses and traumas of life? Feel wholly and authentically YOU? I believe the root cause of many mental health problems relates to stress and trauma that has been trapped in the body, and the most powerful solutions already live inside us, waiting to be accessed. I provide somatic mental health therapy techniques to increase body awareness and regulation skills. These include cognitive skill building, body focused mindfulness and visualization exercises, attachment healing, and I am a certified TRE (Tension and Trauma Releasing Exercises) provider."
Coping Skills
(541) 204-2841
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"Would you like to feel at home in your body? Better navigate the stresses and traumas of life? Feel wholly and authentically YOU? I believe the root cause of many mental health problems relates to stress and trauma that has been trapped in the body, and the most powerful solutions already live inside us, waiting to be accessed. I provide somatic mental health therapy techniques to increase body awareness and regulation skills. These include cognitive skill building, body focused mindfulness and visualization exercises, attachment healing, and I am a certified TRE (Tension and Trauma Releasing Exercises) provider."
Yara Tethys, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"My style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I am a cheerleader in the best sense of that word; I will encourage you to acknowledge and build on your strengths and support you through your struggles. I am passionate about helping people move towards self-acceptance and away from shame and self-doubt. I strive to be authentic, compassionate, and respectful, and to foster a relationship where you feel genuinely seen, heard, and understood."
Coping Skills
(458) 207-3133
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"My style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I am a cheerleader in the best sense of that word; I will encourage you to acknowledge and build on your strengths and support you through your struggles. I am passionate about helping people move towards self-acceptance and away from shame and self-doubt. I strive to be authentic, compassionate, and respectful, and to foster a relationship where you feel genuinely seen, heard, and understood."
Eugene Neurofeedback, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, CHT, and, MS
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"We enjoy seeing our clients experience the benefits of living a more positive, relaxed, and healthy life. Building on the power of neuroplasticity we offer specialized neurofeedback services to calm, regulate, and optimize brain functioning. In addition to professional counseling and personalized coaching focusing on self-empowerment and holistic wellness of the body and mind, we teach a variety of cognitive-behavioral and mindfulness skills geared towards building resiliency, and overcoming patterns of negative or unhelpful behavioral and mental conditioning. Visit our website at eugeneneurofeedback.com for more information."
Coping Skills
(541) 647-6448
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"We enjoy seeing our clients experience the benefits of living a more positive, relaxed, and healthy life. Building on the power of neuroplasticity we offer specialized neurofeedback services to calm, regulate, and optimize brain functioning. In addition to professional counseling and personalized coaching focusing on self-empowerment and holistic wellness of the body and mind, we teach a variety of cognitive-behavioral and mindfulness skills geared towards building resiliency, and overcoming patterns of negative or unhelpful behavioral and mental conditioning. Visit our website at eugeneneurofeedback.com for more information."
Linda Willow Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"Whether you suffer from depression, anxiety, pain, or even devastating illness or loss(es); it is our thought patterns, refusal to accept reality, and unhealthy habits that often magnify such troubles into catastrophes. By learning how to befriend yourself and work with your mind in constructive ways, you'll not only cope better, but can grow from such troubles, which are often teachers, or doorways to higher levels of wisdom if we seek the messages encased in them. Stop hiding from your life and take the leap with me! "Chaos should be regarded as extremely good news." --Chogyam Trungpa"
Coping Skills
(541) 243-0073
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"Whether you suffer from depression, anxiety, pain, or even devastating illness or loss(es); it is our thought patterns, refusal to accept reality, and unhealthy habits that often magnify such troubles into catastrophes. By learning how to befriend yourself and work with your mind in constructive ways, you'll not only cope better, but can grow from such troubles, which are often teachers, or doorways to higher levels of wisdom if we seek the messages encased in them. Stop hiding from your life and take the leap with me! "Chaos should be regarded as extremely good news." --Chogyam Trungpa"
Nancy Stevenson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"I see my work as helping people find the tools they need to build the lives they want and deserve. This is achieved through detecting "the teaching moments" in their narratives. We use those moments to explore thoughts, feelings, needs, desires, as well as propose coping strategies, find options, support change and encourage action. Issues often involve relationships, love, career, finances, trauma, loss, transitions, and change. Obstacles can range from feeling paralyzed, hopeless, to excessive worries, fears, powerlessness. When we are motivated for change, I believe it can happen."
Coping Skills
(541) 504-6193
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"I see my work as helping people find the tools they need to build the lives they want and deserve. This is achieved through detecting "the teaching moments" in their narratives. We use those moments to explore thoughts, feelings, needs, desires, as well as propose coping strategies, find options, support change and encourage action. Issues often involve relationships, love, career, finances, trauma, loss, transitions, and change. Obstacles can range from feeling paralyzed, hopeless, to excessive worries, fears, powerlessness. When we are motivated for change, I believe it can happen."
Debra L Jackson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"I specializes in the treatment of couples, and also enjoy providing adult individual psychotherapy. I have pursued years of continuing education with many of the nationally recognized relationship treatment experts and have attended "Couple Therapy" training seminars sponsored by Harvard Medical School. I have over 30 years of professional counseling service experience. Please see my website @ www.DebraJacksonPhD.com for more specific information about me and my therapeutic style and treatment approach with individuals and couples. Thanks Debra"
Coping Skills
(541) 362-3372
Verified
Office is near:
Eugene, Oregon 97402
Coping Skills
"I specializes in the treatment of couples, and also enjoy providing adult individual psychotherapy. I have pursued years of continuing education with many of the nationally recognized relationship treatment experts and have attended "Couple Therapy" training seminars sponsored by Harvard Medical School. I have over 30 years of professional counseling service experience. Please see my website @ www.DebraJacksonPhD.com for more specific information about me and my therapeutic style and treatment approach with individuals and couples. Thanks Debra"
Kendall Thornton, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"A client in my practice should be prepared to engage in self-reflection, self-compassion, and demonstrate an openness to interpersonal feedback. While I hope to provide support and foster growth for a wide range of presenting concerns, the willingness for insight and change is universal in therapy. I also strive for a warm therapeutic relationship, using humor, humility, and emotion to connect with all of my clients. "
Coping Skills
(541) 359-2528
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"A client in my practice should be prepared to engage in self-reflection, self-compassion, and demonstrate an openness to interpersonal feedback. While I hope to provide support and foster growth for a wide range of presenting concerns, the willingness for insight and change is universal in therapy. I also strive for a warm therapeutic relationship, using humor, humility, and emotion to connect with all of my clients. "
Abby Tuttle-Shamblin, Marriage & Family Therapist
Marriage & Family Therapist, M.Ed, LMFT
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"All of us face experiences in our lives where we can benefit from the support and connection that therapy provides. Scientific evidence demonstrates that a strong and consistent therapeutic relationship is restorative, healing and emotionally regulating. As a therapist, I believe in connecting with clients, human-to-human, and I regularly feel a deep sense of understanding for those with whom I work. There is so much noise around us that it is often difficult for us to hear our own truth. I offer a compassionate, heart-centered space to help you to deeply trust your own inner strength and core values."
Coping Skills
(541) 625-1168
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"All of us face experiences in our lives where we can benefit from the support and connection that therapy provides. Scientific evidence demonstrates that a strong and consistent therapeutic relationship is restorative, healing and emotionally regulating. As a therapist, I believe in connecting with clients, human-to-human, and I regularly feel a deep sense of understanding for those with whom I work. There is so much noise around us that it is often difficult for us to hear our own truth. I offer a compassionate, heart-centered space to help you to deeply trust your own inner strength and core values."
Vista Counseling in Eugene, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"Struggling to find your path? Today you are one step closer. Feeling down? Overwhelmed with worry? Too much conflict in your relationships? Difficulty focusing at work or school? We Can Help. The Vista team is dedicated to helping you reach your full potential. Since 2002 we have helped thousands of individuals, families, and couples overcome conflict, anxiety, depression, and stress. We also can help with trauma and eating disordered behavior. The Vista ADHD Clinic is also available for psychological evaluations to address ADHD and learning challenges."
Coping Skills
(541) 517-9733
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"Struggling to find your path? Today you are one step closer. Feeling down? Overwhelmed with worry? Too much conflict in your relationships? Difficulty focusing at work or school? We Can Help. The Vista team is dedicated to helping you reach your full potential. Since 2002 we have helped thousands of individuals, families, and couples overcome conflict, anxiety, depression, and stress. We also can help with trauma and eating disordered behavior. The Vista ADHD Clinic is also available for psychological evaluations to address ADHD and learning challenges."
Shannon Jensen Smyth, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, BC-TMH, CCC, HS-BCP
Verified by Psychology Today
"Shannon is a Licensed Professional Counselor with the State of Oregon, National Certified Counselor, Certified Clinical Trauma Professional, Certified Career Counselor, and Human Services Board Certified Practioner. In his role as a Supportive Services Manager at the Eugene Mission, he does not currently take clients outside of this agency. This registration is for informational and emergency purposes only."
Coping Skills
(541) 886-5586 x111
Verified
View
Coping Skills
"Shannon is a Licensed Professional Counselor with the State of Oregon, National Certified Counselor, Certified Clinical Trauma Professional, Certified Career Counselor, and Human Services Board Certified Practioner. In his role as a Supportive Services Manager at the Eugene Mission, he does not currently take clients outside of this agency. This registration is for informational and emergency purposes only."
Judith Martin, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"I have been honored over the years that children, adolescents and their families have shared their deepest personal issues with me and felt confident in my helping them find solutions. I try to walk in their shoes and am mindful of their pain. I am a positive person and find the star in everyone."
Coping Skills
(541) 226-3651
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"I have been honored over the years that children, adolescents and their families have shared their deepest personal issues with me and felt confident in my helping them find solutions. I try to walk in their shoes and am mindful of their pain. I am a positive person and find the star in everyone."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 97402 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 97402 or for an 97402 coping skills therapist, these professionals provide coping strategies. They include 97402 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 97402 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 97402 you'll find that most therapists are trained in marriage counseling or couples counseling in 97402 and couples therapy. And they welcome families for family counseling in 97402 or family therapy in 97402.