Nazli Seewer
Psychologist, PsyD Verified
Verified
I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.
Coping Skills
(916) 974-9680
Verified
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Coping Skills
I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.
Photo of Norris Clinical & Forensic Psychological Services, Psychologist
Norris Clinical & Forensic Psychological Services
Psychologist, PsyD Verified
Verified
Utilizing Cognitive Behavioral Therapy, an effective evidenced-based treatment modality, my mission is to guide individuals on the path toward living a balanced life in harmony with the self as well as with others.
Coping Skills
(916) 634-0349
Verified
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Coping Skills
Utilizing Cognitive Behavioral Therapy, an effective evidenced-based treatment modality, my mission is to guide individuals on the path toward living a balanced life in harmony with the self as well as with others.
Photo of Oak Psychological Services, Psychologist
Oak Psychological Services
Psychologist, PhD Verified
Verified
Office is near:
El Dorado Hills, CA 95762
“Our lives begin to end the day we become silent about things that matter." Dr. Martin Luther King, Jr.
Coping Skills
(916) 542-0188
Verified

Office is near:
El Dorado Hills, CA 95762
Coping Skills
“Our lives begin to end the day we become silent about things that matter." Dr. Martin Luther King, Jr.
Photo of Rebecca Horvath, Marriage & Family Therapist
Rebecca Horvath
Marriage & Family Therapist, MFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
I specialize in treating anxiety, OCD and adjustment disorders. There are many contributing factors to why a person experiences anxiety and a variety of approaches to managing it, and for some extinguishing the anxiety altogether. Worry can cause functional impairment in only one or all domains of life. Anxiety often leads to symptoms of depression, and it is not uncommon for a person to feel symptoms of both at any given time.
Coping Skills
(916) 602-3238
Verified
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Office is near:
El Dorado Hills, CA 95762
Coping Skills
I specialize in treating anxiety, OCD and adjustment disorders. There are many contributing factors to why a person experiences anxiety and a variety of approaches to managing it, and for some extinguishing the anxiety altogether. Worry can cause functional impairment in only one or all domains of life. Anxiety often leads to symptoms of depression, and it is not uncommon for a person to feel symptoms of both at any given time.
Photo of R. Renee Steele, Psychologist
R. Renee Steele
Psychologist, PhD Verified
Verified
Office is near:
El Dorado Hills, CA 95762
I am a licensed Psychologist and have specialized training in End-of Life transition, Bereavement, EMDR, Internal Family Systems, and Emotionally Focused Therapy for couples. Though I treat many types of clients, I specialize in working with people going through difficult times in their lives to include loss of a loved one or pet, divorce or relationship disruptions, job loss, depression, and other life transitions. I love my work because, although I initially see people at a low point in their life, as we work together in a deeper way over time, they often find the courage and skills to make a lasting change.
Coping Skills
(916) 439-8227
Verified

Office is near:
El Dorado Hills, CA 95762
Coping Skills
I am a licensed Psychologist and have specialized training in End-of Life transition, Bereavement, EMDR, Internal Family Systems, and Emotionally Focused Therapy for couples. Though I treat many types of clients, I specialize in working with people going through difficult times in their lives to include loss of a loved one or pet, divorce or relationship disruptions, job loss, depression, and other life transitions. I love my work because, although I initially see people at a low point in their life, as we work together in a deeper way over time, they often find the courage and skills to make a lasting change.
Jenna Ghazanfari
Marriage & Family Therapist, MS, LMFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
Do you find yourself taking care of everyone else's needs rather than your own? Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes? Are you struggling with anxiety or insomnia? Many of us had experiences in childhood that made us feel that we weren’t good enough or that we had to be perfect in order to be loved. These beliefs are so ingrained in us that we often aren’t even aware that they exist, but they affect how we see ourselves, how we see the world, and how we relate to others. The good news is that these beliefs CAN be changed.
Coping Skills
(916) 571-0594
Verified
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Office is near:
El Dorado Hills, CA 95762
Coping Skills
Do you find yourself taking care of everyone else's needs rather than your own? Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes? Are you struggling with anxiety or insomnia? Many of us had experiences in childhood that made us feel that we weren’t good enough or that we had to be perfect in order to be loved. These beliefs are so ingrained in us that we often aren’t even aware that they exist, but they affect how we see ourselves, how we see the world, and how we relate to others. The good news is that these beliefs CAN be changed.
Photo of Mare Brooks-Motl, Marriage & Family Therapist
Mare Brooks-Motl
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
I am a strength based holistic integrative therapist. I specialize in assisting people realize their full potential far past any diagnosis they have ever been given or heard from a provider in the past. My ideal client is someone who is ready to move past their own limits and are looking for deeper meaning in their own psychology. I work well with clients who have experienced trauma, anxiety and/or are depressed and are looking for someone to assist in helping them in believing they can become more than their past and their suffering.
Coping Skills
Verified
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Office is near:
El Dorado Hills, CA 95762
Coping Skills
I am a strength based holistic integrative therapist. I specialize in assisting people realize their full potential far past any diagnosis they have ever been given or heard from a provider in the past. My ideal client is someone who is ready to move past their own limits and are looking for deeper meaning in their own psychology. I work well with clients who have experienced trauma, anxiety and/or are depressed and are looking for someone to assist in helping them in believing they can become more than their past and their suffering.
Photo of Katherine Velez, Marriage & Family Therapist
Katherine Velez
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
Taking the first step to see a therapist can leave you feeling vulnerable. Knowing where to start can feel overwhelming. As a licensed Marriage and Family Therapist, my specialty is working with couples, trauma, depression, and anxiety as well as parenting/co-parenting. I am trained in Level III evidenced-based Gottman Method Couples Therapy and received Practicum Training with Drs. John and Julie Gottman. I host a podcast Try, Try Again with Katherine Velez dedicated to relationships, the one you have with yourself and others. I am also certified in Trauma Focused-Cognitive Behavioral Therapy.
Coping Skills
(530) 723-1689
Verified
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Office is near:
El Dorado Hills, CA 95762
Coping Skills
Taking the first step to see a therapist can leave you feeling vulnerable. Knowing where to start can feel overwhelming. As a licensed Marriage and Family Therapist, my specialty is working with couples, trauma, depression, and anxiety as well as parenting/co-parenting. I am trained in Level III evidenced-based Gottman Method Couples Therapy and received Practicum Training with Drs. John and Julie Gottman. I host a podcast Try, Try Again with Katherine Velez dedicated to relationships, the one you have with yourself and others. I am also certified in Trauma Focused-Cognitive Behavioral Therapy.
Photo of Melissa E Drivon, Marriage & Family Therapist
Melissa E Drivon
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Folsom, CA 95762
I am a Licensed Marriage Family Therapist with over 10 years of clinical experience. I specialize in providing therapy to teens, couples and individuals. I am also certified to provide services to veterans and their families. I believe in utilizing a variety of theoretical approaches in therapy to best meet the client's needs. Some of these therapies include Cognitive Behavioral Therapy (CBT), Solution Focused and Expressive Arts. I work with a wide variety of individuals including those suffering from anxiety, depression, bi-polar, trauma, low self-esteem and more.
Coping Skills
(916) 347-5224
Verified
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Office is near:
Folsom, CA 95762
Coping Skills
I am a Licensed Marriage Family Therapist with over 10 years of clinical experience. I specialize in providing therapy to teens, couples and individuals. I am also certified to provide services to veterans and their families. I believe in utilizing a variety of theoretical approaches in therapy to best meet the client's needs. Some of these therapies include Cognitive Behavioral Therapy (CBT), Solution Focused and Expressive Arts. I work with a wide variety of individuals including those suffering from anxiety, depression, bi-polar, trauma, low self-esteem and more.
Photo of Marie Kirby, Marriage & Family Therapist
Marie Kirby
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues.
Coping Skills
(916) 251-9970
Verified
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Office is near:
El Dorado Hills, CA 95762
Coping Skills
As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues.
Photo of Stephanie Smith, Psychologist
Stephanie Smith
Psychologist, PsyD Verified
Verified
Office is near:
Folsom, CA 95762
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Coping Skills
(916) 764-3940
Verified
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Office is near:
Folsom, CA 95762
Coping Skills
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Photo of Benjamin Murphy, Marriage & Family Therapist
Benjamin Murphy
Marriage & Family Therapist, LMFT, CATC IV Verified
Verified
Office is near:
El Dorado Hills, CA 95762
I enjoy working with a variety of clients and find that therapy works best when an individual is willing to confront perspectives, belief systems, and behaviors that are causing problems in their lives, and trust me to help them discover healthier ways of being in the world.
Coping Skills
(916) 571-0706
Verified
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Office is near:
El Dorado Hills, CA 95762
Coping Skills
I enjoy working with a variety of clients and find that therapy works best when an individual is willing to confront perspectives, belief systems, and behaviors that are causing problems in their lives, and trust me to help them discover healthier ways of being in the world.
Photo of Kris Johnson, Marriage & Family Therapist
Kris Johnson
Marriage & Family Therapist, LMFT Verified
Verified
Coping Skills
(530) 282-1929
Verified
View

Coping Skills
Judy Wiesner
Marriage & Family Therapist, MFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
You can come to me in confidence, with no judgement, to really listen to what you need to say. I won't just "sit there," I will offer my thoughts and suggest ways to help. I also work with couples to improve communication and negotiation in the areas of intimacy, finances, parenting, distribution of labor, and boundaries. I am experienced in helping you to reduce anxiety, panic attacks, and depression. I look forward to your call to schedule a confidential 50 minute session. Judy Wiesner, MFT (916) 215-5001
Coping Skills
(916) 468-4047
Verified

Office is near:
El Dorado Hills, CA 95762
Coping Skills
You can come to me in confidence, with no judgement, to really listen to what you need to say. I won't just "sit there," I will offer my thoughts and suggest ways to help. I also work with couples to improve communication and negotiation in the areas of intimacy, finances, parenting, distribution of labor, and boundaries. I am experienced in helping you to reduce anxiety, panic attacks, and depression. I look forward to your call to schedule a confidential 50 minute session. Judy Wiesner, MFT (916) 215-5001
Photo of Regina E Helmer, Marriage & Family Therapist
Regina E Helmer
Marriage & Family Therapist, MFT, MS, PPS Verified
Verified
Office is near:
El Dorado Hills, CA 95762
Are you struggling with your child? Is your child struggling with displaying negative behaviors, emotionally unable to communicate their feelings or thoughts? Often times children display misbehavior as a way to communicate their inner feelings/thoughts. Let me help you or your child find practical tool coping skills to manage life successfully My passion is helping others, but more specifically children and their families who are struggling due to a variety of issues. My primary experience and focus has been with children and adolescences that have experienced trauma, substance abuse issues, behavioral issues, poor academic achievement and learning disabilities.
Coping Skills
(530) 494-6553
Verified
View

Office is near:
El Dorado Hills, CA 95762
Coping Skills
Are you struggling with your child? Is your child struggling with displaying negative behaviors, emotionally unable to communicate their feelings or thoughts? Often times children display misbehavior as a way to communicate their inner feelings/thoughts. Let me help you or your child find practical tool coping skills to manage life successfully My passion is helping others, but more specifically children and their families who are struggling due to a variety of issues. My primary experience and focus has been with children and adolescences that have experienced trauma, substance abuse issues, behavioral issues, poor academic achievement and learning disabilities.
Photo of Michelle Pettengill, Clinical Social Work/Therapist
Michelle Pettengill
Clinical Social Work/Therapist, LCSW, PPSC Verified
Verified
Office is near:
El Dorado Hills, CA 95762
Hi there! Thank you for reaching out - I AM CURRENTLY FULL....my apologies and best wishes - Let's be real...Life can be challenging...especially RIGHT NOW!!! So much going on with illness, CoVid-19, schools being closed, and working from home or being laid off at work. It is time to be there for each other.......Life is about supporting one another, listening to one another, and creating enjoyable moments. I truly believe it takes a village. If you are feeling challenged with the above items or other daily stressors, relationships, parenting, etc...let's connect!
Coping Skills
(408) 872-9466
Verified
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Office is near:
El Dorado Hills, CA 95762
Coping Skills
Hi there! Thank you for reaching out - I AM CURRENTLY FULL....my apologies and best wishes - Let's be real...Life can be challenging...especially RIGHT NOW!!! So much going on with illness, CoVid-19, schools being closed, and working from home or being laid off at work. It is time to be there for each other.......Life is about supporting one another, listening to one another, and creating enjoyable moments. I truly believe it takes a village. If you are feeling challenged with the above items or other daily stressors, relationships, parenting, etc...let's connect!
Photo of Kristi Willhoft LMFT, Marriage & Family Therapist
Kristi Willhoft LMFT
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
I work with individuals, couples, and young adults. By listening with the heart and enhancing emotional communications I can help you find your way through difficult life transitions, relationship issues, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique power.
Coping Skills
(916) 312-4137
Verified
View

Office is near:
El Dorado Hills, CA 95762
Coping Skills
I work with individuals, couples, and young adults. By listening with the heart and enhancing emotional communications I can help you find your way through difficult life transitions, relationship issues, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique power.
Photo of Therese Sorrentino, Marriage & Family Therapist
Therese Sorrentino
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
Help during the CORONAVIRUS... If you are having anxiety due to fear of contracting the Coronavirus and all of the changes and unknowns, I can help!! I will be offering remote sessions either by phone or video (Skype, Zoom or Facetime). Insurance companies have said they will still pay! I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional for Folsom/El Dorado Hills in Style Magazine Awards .
Coping Skills
(916) 634-0050
Verified
View

Office is near:
El Dorado Hills, CA 95762
Coping Skills
Help during the CORONAVIRUS... If you are having anxiety due to fear of contracting the Coronavirus and all of the changes and unknowns, I can help!! I will be offering remote sessions either by phone or video (Skype, Zoom or Facetime). Insurance companies have said they will still pay! I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional for Folsom/El Dorado Hills in Style Magazine Awards .
Photo of Ju Hui Park, Psychologist
Ju Hui Park
Psychologist, PhD Verified
Verified
Office is near:
El Dorado Hills, CA 95762
I work with individuals and couples who feel trapped in self-defeating patterns of anxiety, despair, and anger. This may be related to a traumatic experience or loss. Others may find that these disruptive patterns have always been there but are now making the choice to live life differently - one that feels more genuine and meaningful. Most feel that they are losing control of their own lives and that they are lacking balance in some very important ways. I specialize in interpersonal therapy to treat problems such as trauma, mood disorders, and chronic relationship difficulties.
Coping Skills
(916) 365-4999
Verified
View

Office is near:
El Dorado Hills, CA 95762
Coping Skills
I work with individuals and couples who feel trapped in self-defeating patterns of anxiety, despair, and anger. This may be related to a traumatic experience or loss. Others may find that these disruptive patterns have always been there but are now making the choice to live life differently - one that feels more genuine and meaningful. Most feel that they are losing control of their own lives and that they are lacking balance in some very important ways. I specialize in interpersonal therapy to treat problems such as trauma, mood disorders, and chronic relationship difficulties.
Jennifer Nava Lmft
Marriage & Family Therapist, MA, LMFT, CFRC Verified
Verified
Office is near:
El Dorado Hills, CA 95762
Do you ever feel like simple day to day tasks are more difficult to complete? Maybe you were more social, but now, it feels more comfortable or easier to stay to yourself? Was there a time when you were able to organize your thoughts and feel in control of your emotions, but now you've noticed it's too overwhelming and you feel powerless over your emotions? Have others noticed these changes? These may all be symptoms related to anxiety and depression, but they can also be signs related to trauma. We often think of trauma as single events like an accident or loss of a loved one, or life transitions.
Coping Skills
(916) 553-2704
Verified
View

Office is near:
El Dorado Hills, CA 95762
Coping Skills
Do you ever feel like simple day to day tasks are more difficult to complete? Maybe you were more social, but now, it feels more comfortable or easier to stay to yourself? Was there a time when you were able to organize your thoughts and feel in control of your emotions, but now you've noticed it's too overwhelming and you feel powerless over your emotions? Have others noticed these changes? These may all be symptoms related to anxiety and depression, but they can also be signs related to trauma. We often think of trauma as single events like an accident or loss of a loved one, or life transitions.

See more therapy options for 95762

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 95762 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 95762 or for an 95762 coping skills therapist, these professionals provide coping strategies. They include 95762 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 95762 are able to work with a wide range of issues and communities, including the BIPOC community in 95762. They offer in person sessions as well as Teletherapy in 95762

For example, if you're seeking a marriage counselor in 95762 you'll find that most therapists are trained in marriage counseling or couples counseling in 95762 and couples therapy. And they welcome families for family counseling in 95762 or family therapy in 95762.