Shanell Niemeyer
Marriage & Family Therapist, MS, LMFT Verified
Folsom, CA 95630
Offers online therapy
Areas of support include: anxiety management, reducing depressive symptoms, developing healthy coping skills, improving social skills, increasing confidence & self-efficacy, improving self-concept, fostering youth responsibility and appropriate independence, managing life transitions, improving child-parent relationship, and parenting guidance.
My goal is to empower clients with the tools and skills they need to reach their goals and thrive in life! My specialty is working with adolescents, women and families. My sub-specialties include counseling to youth with special education. I am very familiar with IEPs and 504 Plans. I implement evidence-based DBT and CBT interventions to teach skills for: improved frustration tolerance, emotional regulation, changing unhelpful cognitions and behaviors and to increase overall confidence. I promote the belief that hardship can provide opportunities for growth and that clients can do hard things--including overcoming life's obstacles!
(855) 964-4314
Verified
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Folsom, CA 95630
Offers online therapy
Areas of support include: anxiety management, reducing depressive symptoms, developing healthy coping skills, improving social skills, increasing confidence & self-efficacy, improving self-concept, fostering youth responsibility and appropriate independence, managing life transitions, improving child-parent relationship, and parenting guidance.
My goal is to empower clients with the tools and skills they need to reach their goals and thrive in life! My specialty is working with adolescents, women and families. My sub-specialties include counseling to youth with special education. I am very familiar with IEPs and 504 Plans. I implement evidence-based DBT and CBT interventions to teach skills for: improved frustration tolerance, emotional regulation, changing unhelpful cognitions and behaviors and to increase overall confidence. I promote the belief that hardship can provide opportunities for growth and that clients can do hard things--including overcoming life's obstacles!
Photo of Carmelina Mule', Psychologist
Carmelina Mule'
Psychologist, PsyD, MSW Verified
Office is near:
Folsom, CA 95630
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
(916) 287-8926
Verified

Office is near:
Folsom, CA 95630
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
Photo of Amber Tran, Psychologist
Amber Tran
Psychologist, PhD Verified
Folsom, CA 95630
Are you interested in being the best version of yourself? Allow me to come along in your journey. Our work together will involve understanding why you engage in certain behaviors, learning coping skills, and discovering the courage you never knew you had. You will be able to gain confidence and develop more meaningful relationships. This will allow you to achieve the life you thought was possible but didn't know how to achieve.
(916) 202-4137
Verified
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Folsom, CA 95630
Are you interested in being the best version of yourself? Allow me to come along in your journey. Our work together will involve understanding why you engage in certain behaviors, learning coping skills, and discovering the courage you never knew you had. You will be able to gain confidence and develop more meaningful relationships. This will allow you to achieve the life you thought was possible but didn't know how to achieve.
Photo of Kathryn Garcia, Clinical Social Work/Therapist
Kathryn Garcia
Clinical Social Work/Therapist, LCSW Verified
Folsom, CA 95630
Offers online therapy
Goals such as decreasing conflict, depression, anxiety and strengthening coping skills.
Do you need support and guidance in your life? Do you need to heal from or strengthen a relationship in your life? Maybe that relationship is with yourself, partner or family member. Do you have a teen that is struggling and as a family feel you are in a crisis? I have been providing crisis services to teens and families for over 20 years. Over the years, my skills and interest in helping others has also broadened to include adults, trauma and substance abuse.
(916) 293-5652
Verified
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Folsom, CA 95630
Offers online therapy
Goals such as decreasing conflict, depression, anxiety and strengthening coping skills.
Do you need support and guidance in your life? Do you need to heal from or strengthen a relationship in your life? Maybe that relationship is with yourself, partner or family member. Do you have a teen that is struggling and as a family feel you are in a crisis? I have been providing crisis services to teens and families for over 20 years. Over the years, my skills and interest in helping others has also broadened to include adults, trauma and substance abuse.
Photo of Andrea Hindes, Psychologist
Andrea Hindes
Psychologist, PhD Verified
Folsom, CA 95630
I also conduct evaluations exploring a range of emotional and behavioral concerns (depression, anxiety, psychosis), underlying personality styles, coping skills, and interpersonal functioning.
I have been working in the field of psychology for the past 20 years and specifically with teens, adults, and children in therapy as well as psychological evaluations for the past 15 years. I work with individuals experiencing a range of concerns including trauma, anxiety, depression, and anger as well as major life transitions, work, and academic problems. I have a particular focus on issues related to adolescence and young adulthood, relationships, trauma, and parenting.
(916) 238-1824
Verified

Folsom, CA 95630
I also conduct evaluations exploring a range of emotional and behavioral concerns (depression, anxiety, psychosis), underlying personality styles, coping skills, and interpersonal functioning.
I have been working in the field of psychology for the past 20 years and specifically with teens, adults, and children in therapy as well as psychological evaluations for the past 15 years. I work with individuals experiencing a range of concerns including trauma, anxiety, depression, and anger as well as major life transitions, work, and academic problems. I have a particular focus on issues related to adolescence and young adulthood, relationships, trauma, and parenting.
Photo of Jason Hamlin, Marriage & Family Therapist
Jason Hamlin
Marriage & Family Therapist, LMFT Verified
Folsom, CA 95630
Offers online therapy
Helping you in your struggle with anxiety by listening without judgment and providing coping skills.
(279) 529-0826
Verified
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Folsom, CA 95630
Offers online therapy
Helping you in your struggle with anxiety by listening without judgment and providing coping skills.
Photo of Michael O'Brien, Drug & Alcohol Counselor
Michael O'Brien
Drug & Alcohol Counselor, CADC II Verified
Folsom, CA 95630
Offers online therapy
You're just caught in a vicious cycle and I can help you end that by learning new coping skills and implementing proven strategies.
Are you struggling with substances but feel “rehab” isn’t right for you? You don’t need to leave your job or family for a month to find the help you need. Addiction is tough: that compulsion to go back and do the same thing over and over, even though you know it's destroying your life... You feel fear, anxiety, failure, worthlessness, humiliation, contempt... You've tried to break the 'habit', get your control back, but just when you start feeling some success you stumble, and you're back in the same hole again. Breaking your substance abuse alone is not as simple as it sounds. Counseling may be more effective for you than rehab.
(916) 249-9210
Verified
View

Folsom, CA 95630
Offers online therapy
You're just caught in a vicious cycle and I can help you end that by learning new coping skills and implementing proven strategies.
Are you struggling with substances but feel “rehab” isn’t right for you? You don’t need to leave your job or family for a month to find the help you need. Addiction is tough: that compulsion to go back and do the same thing over and over, even though you know it's destroying your life... You feel fear, anxiety, failure, worthlessness, humiliation, contempt... You've tried to break the 'habit', get your control back, but just when you start feeling some success you stumble, and you're back in the same hole again. Breaking your substance abuse alone is not as simple as it sounds. Counseling may be more effective for you than rehab.
Photo of Gina Reed, Clinical Social Work/Therapist
Gina Reed
Clinical Social Work/Therapist, LCSW, CCATP, MSW Verified
Office is near:
Folsom, CA 95630
Offers online therapy
We all do our best to cope, but sometimes we need a little help. Let me help you take the next step. I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I specialize in anxiety, depression, stress, trauma, PTSD, relationships, identity, grief and loss, substance use and life transitions.
(916) 242-5949
Verified
View

Office is near:
Folsom, CA 95630
Offers online therapy
We all do our best to cope, but sometimes we need a little help. Let me help you take the next step. I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I specialize in anxiety, depression, stress, trauma, PTSD, relationships, identity, grief and loss, substance use and life transitions.
Christine Louise Falconer
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Folsom, CA 95630
Offers online therapy
You will learn healthy coping skills and discover the strength you have inside to make the depression and anxieties distant memory.
Opening your eyes to the dark and you know before you look at the clock that little time has passed. Sleep is elusive and your brain is constantly "on." Worries are overwhelming and it's difficult to remember the last time you felt calm. Everything feels like so much work. Getting up, bathing, eating... not to mention taking care of the kids and going to work. All those activities that used to bring joy no longer do. The depression has taken hold and it feels unshakable.
(916) 496-3904
Verified
View

Office is near:
Folsom, CA 95630
Offers online therapy
You will learn healthy coping skills and discover the strength you have inside to make the depression and anxieties distant memory.
Opening your eyes to the dark and you know before you look at the clock that little time has passed. Sleep is elusive and your brain is constantly "on." Worries are overwhelming and it's difficult to remember the last time you felt calm. Everything feels like so much work. Getting up, bathing, eating... not to mention taking care of the kids and going to work. All those activities that used to bring joy no longer do. The depression has taken hold and it feels unshakable.
Photo of Deborah Carter EDD, Psychologist
Deborah Carter EDD
Psychologist, RN, EdD Verified
Office is near:
Folsom, CA 95630
Offers online therapy
Are you suddenly struggling with depression, anxiety, and or just feeling overwhelmed from too many life stressors? Or have you struggled with significant depression and anxiety for a long time and are seeking better or new coping skills? Are you an older adult, finding the aging process difficult, memory problems, poor concentration, lack of joy, and problems coping with changes in physical health? If so, maybe it is time to gain the benefits of Psychotherapy and decrease destructive life-patterns, negative thoughts, and ultimately increase joy and peace in your life.
(530) 316-5159
Verified
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Office is near:
Folsom, CA 95630
Offers online therapy
Are you suddenly struggling with depression, anxiety, and or just feeling overwhelmed from too many life stressors? Or have you struggled with significant depression and anxiety for a long time and are seeking better or new coping skills? Are you an older adult, finding the aging process difficult, memory problems, poor concentration, lack of joy, and problems coping with changes in physical health? If so, maybe it is time to gain the benefits of Psychotherapy and decrease destructive life-patterns, negative thoughts, and ultimately increase joy and peace in your life.
Kid Counseling Sacramento
Marriage & Family Therapist, LMFT, RPT-S Verified
Office is near:
Folsom, CA 95630
Offers online therapy
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
(916) 602-3201
Verified
View

Office is near:
Folsom, CA 95630
Offers online therapy
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
Photo of Susan Coutts, Marriage & Family Therapist
Susan Coutts
Marriage & Family Therapist, MA, LMFT Verified
Folsom, CA 95630
Hello, I know it takes a tremendous amount of courage to reach out for assistance when life becomes overwhelming. I work together with you to understand and create insight regarding your distress and to provide you relief from that distress. I work with individuals who have struggled with anxiety, depression, trauma, self-esteem, relationship difficulties, and our growing older adult population. I provide a confidential, nurturing, and safe place for you to learn new coping skills to feeling better again.
(916) 634-0268
Verified
View

Folsom, CA 95630
Hello, I know it takes a tremendous amount of courage to reach out for assistance when life becomes overwhelming. I work together with you to understand and create insight regarding your distress and to provide you relief from that distress. I work with individuals who have struggled with anxiety, depression, trauma, self-esteem, relationship difficulties, and our growing older adult population. I provide a confidential, nurturing, and safe place for you to learn new coping skills to feeling better again.
Jenna Ghazanfari
Marriage & Family Therapist, MS, LMFT Verified
Folsom, CA 95630
Offers online therapy
Do you find yourself taking care of everyone else's needs rather than your own? Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes? Are you struggling with anxiety or insomnia? Many of us had experiences in childhood that made us feel that we weren’t good enough or that we had to be perfect in order to be loved. These beliefs are so ingrained in us that we often aren’t even aware that they exist, but they affect how we see ourselves, how we see the world, and how we relate to others. The good news is that these beliefs CAN be changed.
(916) 571-0594
Verified
View

Folsom, CA 95630
Offers online therapy
Do you find yourself taking care of everyone else's needs rather than your own? Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes? Are you struggling with anxiety or insomnia? Many of us had experiences in childhood that made us feel that we weren’t good enough or that we had to be perfect in order to be loved. These beliefs are so ingrained in us that we often aren’t even aware that they exist, but they affect how we see ourselves, how we see the world, and how we relate to others. The good news is that these beliefs CAN be changed.
Photo of Therese Sorrentino, Marriage & Family Therapist
Therese Sorrentino
Marriage & Family Therapist, LMFT Verified
Folsom, CA 95630
Offers online therapy
Help during the CORONAVIRUS... If you are having anxiety due to fear of contracting the Coronavirus and all of the changes and unknowns, I can help!! I will be offering remote sessions either by phone or video (Skype, Zoom or Facetime). Insurance companies have said they will still pay! I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional for Folsom/El Dorado Hills in Style Magazine Awards .
(916) 634-0050
Verified
View

Folsom, CA 95630
Offers online therapy
Help during the CORONAVIRUS... If you are having anxiety due to fear of contracting the Coronavirus and all of the changes and unknowns, I can help!! I will be offering remote sessions either by phone or video (Skype, Zoom or Facetime). Insurance companies have said they will still pay! I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional for Folsom/El Dorado Hills in Style Magazine Awards .
Photo of Charles Yin, Marriage & Family Therapist
Charles Yin
Marriage & Family Therapist, LMFT Verified
Folsom, CA 95630
Offers online therapy
“MOJO: THE LIFE FORCE, THE ESSENCE, THE LIBIDO, THE ‘RIGHT STUFF’…WHAT THE FRENCH CALL A CERTAIN ‘I DON’T KNOW WHAT’ ” -Dr. Evil from “Austin Powers 2” ~YOU: a go-getter, ‘shining bright like a diamond’; sterling AND grounded. ~BUT RECENTLY: barely mustering the energy and courage to pass the day. You know you’re not a fraud but half don’t believe yourself: “I’m good at and enjoy my job and it pays well; my friends and family are amazing and supportive; I look good on paper so how can I feel SO WEAK, apathetic, disconnected; dumb?...
(628) 200-4163
Verified
View

Folsom, CA 95630
Offers online therapy
“MOJO: THE LIFE FORCE, THE ESSENCE, THE LIBIDO, THE ‘RIGHT STUFF’…WHAT THE FRENCH CALL A CERTAIN ‘I DON’T KNOW WHAT’ ” -Dr. Evil from “Austin Powers 2” ~YOU: a go-getter, ‘shining bright like a diamond’; sterling AND grounded. ~BUT RECENTLY: barely mustering the energy and courage to pass the day. You know you’re not a fraud but half don’t believe yourself: “I’m good at and enjoy my job and it pays well; my friends and family are amazing and supportive; I look good on paper so how can I feel SO WEAK, apathetic, disconnected; dumb?...
Photo of Christina G Duffy, Marriage & Family Therapist
Christina G Duffy
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Folsom, CA 95630
Offers online therapy
Since 2008, I've been providing telehealth sessions (phone/video). I am here to help and have a sliding scale. I am an intuitive empath, which makes me highly sensitive and keenly insightful to the emotions, thoughts and behavioral patterns of my clients as well as being a naturally good listener, which helps my clients process and heal from distress and find more fulfillment in life. My practice focuses on matters of the heart and relationship issues with a specialization in short-term, brief therapy. ​I help my clients find solutions to problems and in making decisions about their lives with an optional feedback approach.
(916) 520-3737
Verified
View

Office is near:
Folsom, CA 95630
Offers online therapy
Since 2008, I've been providing telehealth sessions (phone/video). I am here to help and have a sliding scale. I am an intuitive empath, which makes me highly sensitive and keenly insightful to the emotions, thoughts and behavioral patterns of my clients as well as being a naturally good listener, which helps my clients process and heal from distress and find more fulfillment in life. My practice focuses on matters of the heart and relationship issues with a specialization in short-term, brief therapy. ​I help my clients find solutions to problems and in making decisions about their lives with an optional feedback approach.
Photo of Erin Patterson, Counselor
Erin Patterson
Counselor, MC, LPCC Verified
Office is near:
Folsom, CA 95630
Offers online therapy
Whatever has brought you here, welcome. I provide a compassionate, validating, and non-judgmental environment that will support you in addressing your concerns. If you or a loved one are struggling with eating disorder behaviors or other self-destructive behaviors, I am effective at treating these and addressing the underlying issues that fuel them.
(916) 426-6009
Verified
View

Office is near:
Folsom, CA 95630
Offers online therapy
Whatever has brought you here, welcome. I provide a compassionate, validating, and non-judgmental environment that will support you in addressing your concerns. If you or a loved one are struggling with eating disorder behaviors or other self-destructive behaviors, I am effective at treating these and addressing the underlying issues that fuel them.
Photo of Fara Izadi, Clinical Social Work/Therapist
Fara Izadi
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Folsom, CA 95630
Offers online therapy
Feeling overwhelmed, confused, or sad? Do you need assistance navigating these difficult times? Please contact me to see how I can be of a help. I specialize in treating individuals with anxiety, depression, and trauma. I work with individuals focusing on different issues such as: life transition, school problems, communication issues, anger, and so on.
(747) 207-3180
Verified

Office is near:
Folsom, CA 95630
Offers online therapy
Feeling overwhelmed, confused, or sad? Do you need assistance navigating these difficult times? Please contact me to see how I can be of a help. I specialize in treating individuals with anxiety, depression, and trauma. I work with individuals focusing on different issues such as: life transition, school problems, communication issues, anger, and so on.
Photo of Wendy Eyler Worrell, Psychologist
Wendy Eyler Worrell
Psychologist, PsyD Verified
Office is near:
Folsom, CA 95630
Offers online therapy
Do you feel overwhelmed with life? Perhaps you feel anxious or depressed. Maybe you find yourself in a time of transition or change with difficult decisions to make. Or you may have a specific area in your life for which you would like some support. Life can just be challenging sometimes, and great relief can be found by reaching out for professional, compassionate help. Together, we can set goals for you that are meaningful and result in positive change in your life.
(916) 580-1171
Verified
View

Office is near:
Folsom, CA 95630
Offers online therapy
Do you feel overwhelmed with life? Perhaps you feel anxious or depressed. Maybe you find yourself in a time of transition or change with difficult decisions to make. Or you may have a specific area in your life for which you would like some support. Life can just be challenging sometimes, and great relief can be found by reaching out for professional, compassionate help. Together, we can set goals for you that are meaningful and result in positive change in your life.
Photo of Samantha Chilton, Marriage & Family Therapist
Samantha Chilton
Marriage & Family Therapist, MA, LMFT Verified
Folsom, CA 95630
"You may not control all the events that happen to you, but you can decide not to be reduced by them." Maya Angelou. I am a therapist, coach, and encourager. I believe people are stronger than they think, better than they know and capable of more than they ever imagined. My passion is helping individuals, families, and couples navigate through the difficulties and sometimes unbearable challenges of life, to a place of newfound strength, hope, healing, and peace. I utilize a collaborative approach working together with you assessing your life situation and setting effective goals uniquely designed to meet your specific needs.
(916) 459-2005
Verified

Folsom, CA 95630
"You may not control all the events that happen to you, but you can decide not to be reduced by them." Maya Angelou. I am a therapist, coach, and encourager. I believe people are stronger than they think, better than they know and capable of more than they ever imagined. My passion is helping individuals, families, and couples navigate through the difficulties and sometimes unbearable challenges of life, to a place of newfound strength, hope, healing, and peace. I utilize a collaborative approach working together with you assessing your life situation and setting effective goals uniquely designed to meet your specific needs.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 95630 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 95630 or for an 95630 coping skills therapist, these professionals provide coping strategies. They include 95630 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.