Deborah Davis
Marriage & Family Therapist, LMFT Verified
Fair Oaks, CA 95628
Offers online therapy
As a Licensed Marriage Family Therapist (LMFT), I enjoy helping people find their way. I know that people often struggle in relationships. Relationships are hard and marriages can falter. Teens are often difficult and hard to understand. Kids can be challenging. People can get stuck in jobs doing work that is not fulfilling. They long for a change but don't know how to move forward. Are you experiencing any of these problems? I can help you see a different perspective so you can make new connections with yourself and others.
(916) 473-2502
Verified
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Fair Oaks, CA 95628
Offers online therapy
As a Licensed Marriage Family Therapist (LMFT), I enjoy helping people find their way. I know that people often struggle in relationships. Relationships are hard and marriages can falter. Teens are often difficult and hard to understand. Kids can be challenging. People can get stuck in jobs doing work that is not fulfilling. They long for a change but don't know how to move forward. Are you experiencing any of these problems? I can help you see a different perspective so you can make new connections with yourself and others.
Photo of Lee Warren Cowan, Marriage & Family Therapist
Lee Warren Cowan
Marriage & Family Therapist, MA, LMFT Verified
Fair Oaks, CA 95628
Offers online therapy
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 41 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
(916) 570-3199
Verified
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Fair Oaks, CA 95628
Offers online therapy
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 41 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
Photo of Diana Dicker, Marriage & Family Therapist
Diana Dicker
Marriage & Family Therapist, MA, LMFT Verified
Fair Oaks, CA 95628
I specialize in children, adolescents, individuals and couples. My approach to therapy is based on the premise that each person has the ability to lead a fulfilling and productive life. Stress, lack of knowledge, losses, family and societal pressures all affect our self-portrait. Therapy is a safe place where a person can develop a more accurate and healthy view of one self. Our self-image and relationships are not static: they are dynamically changing. My approach includes a combination of Cognitive-Behavioral, Person-Centered, and Family Therapy.
(916) 472-2581
Verified
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Fair Oaks, CA 95628
I specialize in children, adolescents, individuals and couples. My approach to therapy is based on the premise that each person has the ability to lead a fulfilling and productive life. Stress, lack of knowledge, losses, family and societal pressures all affect our self-portrait. Therapy is a safe place where a person can develop a more accurate and healthy view of one self. Our self-image and relationships are not static: they are dynamically changing. My approach includes a combination of Cognitive-Behavioral, Person-Centered, and Family Therapy.
Photo of Adams Mental Health, Marriage & Family Therapist
Adams Mental Health
Marriage & Family Therapist, LMFT Verified
Hosts group in:
Fair Oaks, CA 95628
Adolescent/childhood misbehaviors; Disorganized; Overwhelmed by anxiousness; Burdened by sadness; Frustrated by relationships; Held-Back by negative self talk; Troubled by anger? I appreciate you taking valuable time to read my profile. It is very understandable that at different times in your life it is helpful to have support especially during times of stress. I am a specialist in Dialectical Behavioral Therapy; DBT is very skill based helping to create new habits and positive change. We will also, when you choose to call, work together to process past experiences that often contribute to current struggles, unhelpful thought patterns, and habits that keep you feeling unfulfilled.
(916) 512-8362
Verified
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Hosts group in:
Fair Oaks, CA 95628
Adolescent/childhood misbehaviors; Disorganized; Overwhelmed by anxiousness; Burdened by sadness; Frustrated by relationships; Held-Back by negative self talk; Troubled by anger? I appreciate you taking valuable time to read my profile. It is very understandable that at different times in your life it is helpful to have support especially during times of stress. I am a specialist in Dialectical Behavioral Therapy; DBT is very skill based helping to create new habits and positive change. We will also, when you choose to call, work together to process past experiences that often contribute to current struggles, unhelpful thought patterns, and habits that keep you feeling unfulfilled.
Photo of Karen Juliet Martinez, Marriage & Family Therapist
Karen Juliet Martinez
Marriage & Family Therapist, LMFT Verified
Office is near:
Fair Oaks, CA 95628
We all experience struggles in life with its unpredictable twists and turns. You are making a huge step in obtaining support to begin a journey of healing and growing. My goal is to provide a nurturing environment, empathetic and caring where clients feel safe to explore their lives. Areas of therapy focus are relief from interpersonal distresses such as anxiety, depression, breaking negative cycles, healing of emotional wounds, trauma, grief/loss, repairing and improving relationships. I focus working with individuals, men and women, young adults, middle age, older ages, teens and children.
(916) 727-6428
Verified
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Office is near:
Fair Oaks, CA 95628
We all experience struggles in life with its unpredictable twists and turns. You are making a huge step in obtaining support to begin a journey of healing and growing. My goal is to provide a nurturing environment, empathetic and caring where clients feel safe to explore their lives. Areas of therapy focus are relief from interpersonal distresses such as anxiety, depression, breaking negative cycles, healing of emotional wounds, trauma, grief/loss, repairing and improving relationships. I focus working with individuals, men and women, young adults, middle age, older ages, teens and children.
Photo of Mario Castelo
Mario Castelo
Fair Oaks, CA 95628
Offers online therapy
Maybe your health and relationships are being strained by past traumatic events, or you are anxious about current challenges and the uncertainty of your future. Maybe you are transitioning to a new stage in your life. Perhaps you want to become the best version of yourself, create new healthy habits, and overcome unhelpful thought patterns. We are all wired to search for healing, wellness, and success.
(916) 314-7745
Verified
View

Fair Oaks, CA 95628
Offers online therapy
Maybe your health and relationships are being strained by past traumatic events, or you are anxious about current challenges and the uncertainty of your future. Maybe you are transitioning to a new stage in your life. Perhaps you want to become the best version of yourself, create new healthy habits, and overcome unhelpful thought patterns. We are all wired to search for healing, wellness, and success.
Photo of Trisha A Mendez, Marriage & Family Therapist
Trisha A Mendez
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
I AM CURRENTLY FULL AND UNABLE TO TAKE ANY NEW CLIENTS. Are you ready for a change? Are you tired of feeling the way you feel? Not quite sure what you need to do to feel a little different would you believe "change your thinking change your life" is all it may take? If any of this applies to you call me today. Remember you are more than a label or a feeling. Whether it is just you, you and your significant other, or you and your family things can change. I have worked with children, families and couples.
(916) 502-9096
Verified
View

Office is near:
Fair Oaks, CA 95628
Offers online therapy
I AM CURRENTLY FULL AND UNABLE TO TAKE ANY NEW CLIENTS. Are you ready for a change? Are you tired of feeling the way you feel? Not quite sure what you need to do to feel a little different would you believe "change your thinking change your life" is all it may take? If any of this applies to you call me today. Remember you are more than a label or a feeling. Whether it is just you, you and your significant other, or you and your family things can change. I have worked with children, families and couples.
Photo of Iris Pachler, Psychologist
Iris Pachler
Psychologist, PhD Verified
Fair Oaks, CA 95628
I understand how complicated life can become, leading to such challenges as divorce, struggles raising children, blended families, difficult relationships, trauma, and loss. The ways you have adapted to those challenges may no longer work for you and we can discover new strengths and interactional patterns that can make life easier and simpler. I have helped individuals deal with anxiety and depression, and move through times of loss and trauma. I approach people with authenticity, honesty and openness.
(530) 903-4538
Verified
View

Fair Oaks, CA 95628
I understand how complicated life can become, leading to such challenges as divorce, struggles raising children, blended families, difficult relationships, trauma, and loss. The ways you have adapted to those challenges may no longer work for you and we can discover new strengths and interactional patterns that can make life easier and simpler. I have helped individuals deal with anxiety and depression, and move through times of loss and trauma. I approach people with authenticity, honesty and openness.
Sara Miner
Marriage & Family Therapist, LMFT Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
Ever felt as though you are "too sensitive"? Well, the truth is we are living in a society where sensitivity is crucial. My aim is to help guide this natural emotional reaction to your environment in a productive way. This will allow you to gain confidence in your innate skills to overcome the inevitable obstacles that you will continually face throughout life.
(916) 237-1734
Verified
View

Office is near:
Fair Oaks, CA 95628
Offers online therapy
Ever felt as though you are "too sensitive"? Well, the truth is we are living in a society where sensitivity is crucial. My aim is to help guide this natural emotional reaction to your environment in a productive way. This will allow you to gain confidence in your innate skills to overcome the inevitable obstacles that you will continually face throughout life.
Photo of Kymberly Haas, Marriage & Family Therapist
Kymberly Haas
Marriage & Family Therapist, LMFT, CADC-II Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
It takes courage to be willing to get some help. I'd like to honor your courage and be a partner in healing, while you address the issues that make your world less than you imagine it can be. Whether your relationships feel difficult, or you are struggling with specific issues like substance use, mental health, or the wreckage of trauma in your life-- healing is both possible and available. I work in a variety of ways, and try to match the way I work and skills I bring to the PERSON I am working with. Find your peace today.
(916) 297-4926
Verified
View

Office is near:
Fair Oaks, CA 95628
Offers online therapy
It takes courage to be willing to get some help. I'd like to honor your courage and be a partner in healing, while you address the issues that make your world less than you imagine it can be. Whether your relationships feel difficult, or you are struggling with specific issues like substance use, mental health, or the wreckage of trauma in your life-- healing is both possible and available. I work in a variety of ways, and try to match the way I work and skills I bring to the PERSON I am working with. Find your peace today.
Photo of Gina A. Mertz, MFT, Marriage & Family Therapist
Gina A. Mertz, MFT
Marriage & Family Therapist, LMFT Verified
Office is near:
Fair Oaks, CA 95628
I am a licensed Marriage & Family Therapist with over 20 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.
(916) 584-9135
Verified
View

Office is near:
Fair Oaks, CA 95628
I am a licensed Marriage & Family Therapist with over 20 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.
Photo of Tina Glishich, Marriage & Family Therapist
Tina Glishich
Marriage & Family Therapist, MS, LMFT Verified
Fair Oaks, CA 95628
I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.
(916) 347-5794
Verified
View

Fair Oaks, CA 95628
I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.
Photo of WisdomPath Way Institute, Clinical Social Work/Therapist
WisdomPath Way Institute
Clinical Social Work/Therapist, PhD, LCSW Verified
Fair Oaks, CA 95628
Offers online therapy
It is often when we feel the most overwhelmed __ when we have "tried everything we know" to feel better, to make changes, to break out of bad habits or unhelpful behavior patterns __ that we find ourselves the most open to growth and change. This is the purpose of psychotherapy. To provide us with the opportunity to open to the process of self-discovery __ to explore our thoughts, our feelings, and our behaviors and to find or regain our essential wholeness and sense of well-being.
(916) 341-9335
Verified
View

Fair Oaks, CA 95628
Offers online therapy
It is often when we feel the most overwhelmed __ when we have "tried everything we know" to feel better, to make changes, to break out of bad habits or unhelpful behavior patterns __ that we find ourselves the most open to growth and change. This is the purpose of psychotherapy. To provide us with the opportunity to open to the process of self-discovery __ to explore our thoughts, our feelings, and our behaviors and to find or regain our essential wholeness and sense of well-being.
Photo of Stancil Jl Hutchinson, Psychologist
Stancil Jl Hutchinson
Psychologist, PsyD, QME Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
I offer a variety of services and many can be offered through telemedicine. I have experience with various medical-legal evaluations, such as personal injury as an expert, fitness for duty, retirement disability, & workers' compensation. I am a psychologist and neuropsychologist Qualified Medical Examiner (QME), since 2015. I have expertise in clinical diagnosis, teaching “Adult Psychopathology” at California Northstate University (CNSU) since 2019, a school of professional psychology. I also teach "Neuropsychology” & “Best Practices Treatment for Adults," and "Psychological Testing."
(916) 891-1483
Verified
View

Office is near:
Fair Oaks, CA 95628
Offers online therapy
I offer a variety of services and many can be offered through telemedicine. I have experience with various medical-legal evaluations, such as personal injury as an expert, fitness for duty, retirement disability, & workers' compensation. I am a psychologist and neuropsychologist Qualified Medical Examiner (QME), since 2015. I have expertise in clinical diagnosis, teaching “Adult Psychopathology” at California Northstate University (CNSU) since 2019, a school of professional psychology. I also teach "Neuropsychology” & “Best Practices Treatment for Adults," and "Psychological Testing."
Photo of Rachel L Pepper, Marriage & Family Therapist
Rachel L Pepper
Marriage & Family Therapist, LMFT Verified
Fair Oaks, CA 95628
Offers online therapy
Why live with the symptoms of anxiety, depression, guilt, or shame, when therapy can offer relief? It is possible to learn new coping skills at any age! I'll work with you on developing insight and identifying patterns so you can change life for the better.
*Please note: At this time my practice is full.* It's a time of overwhelm, and great uncertainty. Of change, and resistance. Many folks are struggling personally, and we seem to have little power to change the course of the current health crisis, or our political realm. Therapy with an empathetic professional can help during these trying times. Clients find me a compassionate and inspiring change-agent. We must find hope where we can and continue to work for change both personally, in our communities, and in the world. I offer a sliding scale rate for private pay clients and am on several insurance panels. Contact me for more info.
(510) 560-7939
Verified
View

Fair Oaks, CA 95628
Offers online therapy
Why live with the symptoms of anxiety, depression, guilt, or shame, when therapy can offer relief? It is possible to learn new coping skills at any age! I'll work with you on developing insight and identifying patterns so you can change life for the better.
*Please note: At this time my practice is full.* It's a time of overwhelm, and great uncertainty. Of change, and resistance. Many folks are struggling personally, and we seem to have little power to change the course of the current health crisis, or our political realm. Therapy with an empathetic professional can help during these trying times. Clients find me a compassionate and inspiring change-agent. We must find hope where we can and continue to work for change both personally, in our communities, and in the world. I offer a sliding scale rate for private pay clients and am on several insurance panels. Contact me for more info.
Photo of Jordan Holland, Marriage & Family Therapist
Jordan Holland
Marriage & Family Therapist, MA, LMFT Verified
Fair Oaks, CA 95628
The struggles we all face in life can be very isolating. There is fear of rejection, and a strong belief that no one cares. I care, and I am a firm believer in the truth that seeking support is the first step in breaking free of the isolation. In therapy it is my goal to not only provide support through the pain life can bring, but to help my clients see their inherent value and celebrate with them when they can find well being.
(916) 634-0590
Verified
View

Fair Oaks, CA 95628
The struggles we all face in life can be very isolating. There is fear of rejection, and a strong belief that no one cares. I care, and I am a firm believer in the truth that seeking support is the first step in breaking free of the isolation. In therapy it is my goal to not only provide support through the pain life can bring, but to help my clients see their inherent value and celebrate with them when they can find well being.
Photo of Elizabeth Solomon Loyola, Psychologist
Elizabeth Solomon Loyola
Psychologist, PsyD Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
Working with children, adolescents, and parents is a unique opportunity to provide families with support during an important time in life. Using a collaborative and empathic approach, I work hard alongside my clients to make meaningful and lasting changes in their lives. It's important to meet each person where they are at and help them meet their unique goals. In addition to my private practice, I am on faculty with UC Davis Health, where I provide therapy and conduct psychological evaluations, while also supervising and teaching psychology trainees and psychiatry residents.
(916) 542-6621
Verified
View

Office is near:
Fair Oaks, CA 95628
Offers online therapy
Working with children, adolescents, and parents is a unique opportunity to provide families with support during an important time in life. Using a collaborative and empathic approach, I work hard alongside my clients to make meaningful and lasting changes in their lives. It's important to meet each person where they are at and help them meet their unique goals. In addition to my private practice, I am on faculty with UC Davis Health, where I provide therapy and conduct psychological evaluations, while also supervising and teaching psychology trainees and psychiatry residents.
Photo of Diana Dee Sundukos, Clinical Social Work/Therapist
Diana Dee Sundukos
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Fair Oaks, CA 95628
In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.
(916) 249-7642
Verified
View

Office is near:
Fair Oaks, CA 95628
In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.
Photo of Tabitha Thomas, Marriage & Family Therapist Associate
Tabitha Thomas
Marriage & Family Therapist Associate, AMFT, MA Verified
Office is near:
Fair Oaks, CA 95628
(916) 665-0463
Verified
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Office is near:
Fair Oaks, CA 95628
Photo of Jena Salvi, Marriage & Family Therapist
Jena Salvi
Marriage & Family Therapist, MFTI, PCCI Verified
Office is near:
Fair Oaks, CA 95628
Offers online therapy
"Trauma is a fact of life but it doesn't have to be a life sentence" - Peter Levine. Hi, I specialize in working with families and individuals of all ages to heal unresolved trauma stored in their brain and release the tension held in their bodies. I've spent the last 10 years seeking out and training in the most cutting edge and effective modalities for healing symptoms of undischarged trauma or stress. I have a therapy dog named Shasta, who is a 9-year-old black lab. Both Shasta and I are passionate about guiding clients to discover a healthier, compassionate, and playful relationship with themselves
(916) 461-5805
Verified
View

Office is near:
Fair Oaks, CA 95628
Offers online therapy
"Trauma is a fact of life but it doesn't have to be a life sentence" - Peter Levine. Hi, I specialize in working with families and individuals of all ages to heal unresolved trauma stored in their brain and release the tension held in their bodies. I've spent the last 10 years seeking out and training in the most cutting edge and effective modalities for healing symptoms of undischarged trauma or stress. I have a therapy dog named Shasta, who is a 9-year-old black lab. Both Shasta and I are passionate about guiding clients to discover a healthier, compassionate, and playful relationship with themselves

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 95628 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 95628 or for an 95628 coping skills therapist, these professionals provide coping strategies. They include 95628 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.